정신 건강

우리의 마음은 삶의 모든 순간을 경험하는 방식을 형성하지만, 정신 건강을 유지하는 것은 지도가 없는 상태에서 길을 찾는 것처럼 느껴질 수 있습니다. 신중하게 선별된 이 책들은 전문가의 안내, 개인적인 통찰, 그리고 심리적 웰빙을 이해하고 돌보는 데 도움이 되는 실용적인 도구를 제공합니다. 특정 문제에 대한 도움을 구하든 더 큰 회복력과 기쁨을 향한 길을 탐색하든 유용합니다.

정신 건강 도서 요약

Wired for Intimacy

저자: William M. Struthers • 2009

Porn exploits the male brain's wiring. The neuroscience of breaking free.

3.97

500+

🧠 Neuroscience Of Addiction 🔗 Sexual Addiction Recovery 📖 Biblical Sexuality ✝️ Christian Psychology 🔄 Neuroplasticity

Wired for Intimacy

Porn exploits the male brain's wiring. The neuroscience of breaking free.

저자: William M. Struthers 2009 196 페이지

3.97

500+ 개의 평점

🧠 Neuroscience Of Addiction 🔗 Sexual Addiction Recovery 📖 Biblical Sexuality ✝️ Christian Psychology 🔄 Neuroplasticity

Bounce

저자: Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

3.77

110

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Bounce

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

저자: Robert J. Wicks 2009 216 페이지

3.77

110 개의 평점

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

How to Be a Better Person

저자: Kate Hanley • 2018

Four hundred tiny actions for becoming a better person, no life overhaul required.

3.91

169

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices 😊 Positive Psychology 🏡 Simple Living

How to Be a Better Person

Four hundred tiny actions for becoming a better person, no life overhaul required.

저자: Kate Hanley 2018 224 페이지

3.91

169 개의 평점

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices 😊 Positive Psychology 🏡 Simple Living

Unspoken Feelings of a Gentleman II

저자: Pierre Alex Jeanty • 2016

The hidden emotional world of men: loneliness, hunger for love, wounds that turn them cold.

4.35

220

🖋 Modern Poetry 💔 Male Vulnerability 🔒 Unrequited Love 🌑 Male Loneliness 🩹 Healing From Infidelity

Unspoken Feelings of a Gentleman II

The hidden emotional world of men: loneliness, hunger for love, wounds that turn them cold.

저자: Pierre Alex Jeanty 2016 190 페이지

4.35

220 개의 평점

🖋 Modern Poetry 💔 Male Vulnerability 🔒 Unrequited Love 🌑 Male Loneliness 🩹 Healing From Infidelity

The Pride Guide

저자: Jo Langford • 2018

From coming out to safer sex to online safety: the honest guide every LGBTQ teen deserves.

4.06

121

🏳️‍🌈 Lgbtq Youth 📚 Sex Education ⚧️ Gender Identity 🚪 Coming Out 😰 Minority Stress

The Pride Guide

From coming out to safer sex to online safety: the honest guide every LGBTQ teen deserves.

저자: Jo Langford 2018 363 페이지

4.06

121 개의 평점

🏳️‍🌈 Lgbtq Youth 📚 Sex Education ⚧️ Gender Identity 🚪 Coming Out 😰 Minority Stress

Pictures of the Mind

저자: Miriam Boleyn-Fitzgerald • 2009

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

3.76

500+

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Pictures of the Mind

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

저자: Miriam Boleyn-Fitzgerald 2009 177 페이지

3.76

500+ 개의 평점

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

How to Survive the End of the World

저자: Aaron Gillies • 2018

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

4.00

1,000+

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

How to Survive the End of the World

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

저자: Aaron Gillies 2018 288 페이지

4.00

1,000+ 개의 평점

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

Superparenting for ADD

저자: Edward M. Hallowell • 2002

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

3.94

500+

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Superparenting for ADD

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

저자: Edward M. Hallowell 2002 114 페이지

3.94

500+ 개의 평점

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Stop Living on Autopilot

저자: Antonio Neves • 2021

You're not lost; you're running on default. The daily reset that puts you back at the wheel.

3.93

488

🧭 Self-Accountability 🧘 Mindful Living 🎭 Authenticity 🔁 Habit Design 🌱 Positive Psychology

Stop Living on Autopilot

You're not lost; you're running on default. The daily reset that puts you back at the wheel.

저자: Antonio Neves 2021 256 페이지

3.93

488 개의 평점

🧭 Self-Accountability 🧘 Mindful Living 🎭 Authenticity 🔁 Habit Design 🌱 Positive Psychology

Lose the Clutter, Lose the Weight

저자: Peter Walsh • 2015

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

3.55

1,000+

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Lose the Clutter, Lose the Weight

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

저자: Peter Walsh 2015 320 페이지

3.55

1,000+ 개의 평점

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

The Making and Breaking of Affectional Bonds

저자: John Bowlby • 1979

Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.

4.06

383

🧩 Attachment Theory 👶 Developmental Psychology 🧬 Evolutionary Psychology 🛋️ Psychoanalysis 🤱 Early Childhood Bonds

The Making and Breaking of Affectional Bonds

Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.

저자: John Bowlby 1979 224 페이지

4.06

383 개의 평점

🧩 Attachment Theory 👶 Developmental Psychology 🧬 Evolutionary Psychology 🛋️ Psychoanalysis 🤱 Early Childhood Bonds

Bone

저자: Marion Woodman • 2000

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

4.15

182

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Bone

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

저자: Marion Woodman 2000 272 페이지

4.15

182 개의 평점

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Psychedelic Medicine

저자: Richard Louis Miller • 2017

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

4.01

312

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Psychedelic Medicine

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

저자: Richard Louis Miller 2017 256 페이지

4.01

312 개의 평점

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

The Book of Drugs

저자: Mike Doughty • 2012

May 3, 2000: he poured the whiskey out. It was the first thing he didn't finish.

3.63

1,000+

💉 Addiction Memoirs 🎵 Music Memoirs 🕊️ Recovery Memoirs 🪜 Twelve-Step Recovery 🧸 Childhood Trauma

The Book of Drugs

May 3, 2000: he poured the whiskey out. It was the first thing he didn't finish.

저자: Mike Doughty 2012 256 페이지

3.63

1,000+ 개의 평점

💉 Addiction Memoirs 🎵 Music Memoirs 🕊️ Recovery Memoirs 🪜 Twelve-Step Recovery 🧸 Childhood Trauma

Unwind Your Mind

저자: Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

361

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Unwind Your Mind

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

저자: Emma WhispersRed 2019 224 페이지

3.78

361 개의 평점

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Happy Ever After

저자: Paul Dolan • 2019

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

3.66

500+

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Happy Ever After

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

저자: Paul Dolan 2019 256 페이지

3.66

500+ 개의 평점

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Emotional Sobriety

저자: Tian Dayton • 2007

The emotional regulation skills that keep you stopped, long after the substance is gone.

4.26

486

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

Emotional Sobriety

The emotional regulation skills that keep you stopped, long after the substance is gone.

저자: Tian Dayton 2007 315 페이지

4.26

486 개의 평점

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

DAILY VAGUS NERVE EXERCISES

저자: Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

135

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

저자: Reiner Hartmann 2022 129 페이지

4.33

135 개의 평점

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

This Is Your Do-Over

저자: Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

저자: Michael F. Roizen 2015 384 페이지

3.70

269 개의 평점

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Breaking Free from Emotional Eating

저자: Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

1,000+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

저자: Geneen Roth 1984 235 페이지

3.94

1,000+ 개의 평점

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Becoming Aware

저자: Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

184

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

저자: Daniel J. Siegel 2021 176 페이지

3.16

184 개의 평점

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

8 Keys to Stress Management

저자: Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

3.84

123

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

8 Keys to Stress Management

Calm your nervous system fast, then rebuild your life so stress hits less hard.

저자: Elizabeth Anne Scott 2013 224 페이지

3.84

123 개의 평점

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

Overcoming Depression

저자: Paul A. Gilbert • 1997

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

3.89

491

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Overcoming Depression

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

저자: Paul A. Gilbert 1997 594 페이지

3.89

491 개의 평점

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Blame My Brain Amazing Teenage Brain

저자: Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

3.88

1,000+

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Blame My Brain Amazing Teenage Brain

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

저자: Nicola Morgan 2005 240 페이지

3.88

1,000+ 개의 평점

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

How to Stay Sane

저자: Philippa Perry • 2012

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

3.79

3,000+

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

How to Stay Sane

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

저자: Philippa Perry 2012 160 페이지

3.79

3,000+ 개의 평점

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

Hot and Unbothered

저자: Yana Tallon-Hicks • 2022

Your sex life improves when you stop performing and start asking for what you actually want.

4.27

298

🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

Hot and Unbothered

Your sex life improves when you stop performing and start asking for what you actually want.

저자: Yana Tallon-Hicks 2022 464 페이지

4.27

298 개의 평점

🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

You Can Have What You Want

저자: Michael Neill • 2006

Most people postpone happiness until they succeed. Reverse the order and the goals get bigger.

4.11

151

🧘 Happiness First 🔓 Limiting Beliefs ✨ Spiritual Well-Being 💰 Money Mindset ⏳ Time Prioritization

You Can Have What You Want

Most people postpone happiness until they succeed. Reverse the order and the goals get bigger.

저자: Michael Neill 2006 274 페이지

4.11

151 개의 평점

🧘 Happiness First 🔓 Limiting Beliefs ✨ Spiritual Well-Being 💰 Money Mindset ⏳ Time Prioritization

C.G. Jung

저자: Colin Wilson • 1984

Jung built a psychology on his own visionary crisis, then called it science.

3.86

136

🧠 Jungian Psychology 📜 Psychological Biography 🌑 Depth Psychology ⚗️ Alchemy And Psychology 🏛️ Myth And Psyche

C.G. Jung

Jung built a psychology on his own visionary crisis, then called it science.

저자: Colin Wilson 1984 160 페이지

3.86

136 개의 평점

🧠 Jungian Psychology 📜 Psychological Biography 🌑 Depth Psychology ⚗️ Alchemy And Psychology 🏛️ Myth And Psyche

Glass

저자: Ellen Hopkins • 2007

To survive motherhood, a teen relapses, and her dangerous alter ego takes the wheel.

4.29

75,000+

💉 Meth Addiction 📜 Verse Novel 👥 Dual Identity 🍼 Teen Motherhood 🔁 Cycle Of Addiction

Glass

To survive motherhood, a teen relapses, and her dangerous alter ego takes the wheel.

저자: Ellen Hopkins 2007 681 페이지

4.29

75,000+ 개의 평점

💉 Meth Addiction 📜 Verse Novel 👥 Dual Identity 🍼 Teen Motherhood 🔁 Cycle Of Addiction

Your First Step to Celebrate Recovery

저자: John Baker • 2013

The Beatitudes, reworked into an eight-step recovery program for the things therapy couldn't touch.

4.38

160

⛪ Faith-Based Recovery ✝️ Christ-Centered Healing 📖 Biblical Counseling 👥 Small Group Ministry 🕊️ Addiction And Faith

Your First Step to Celebrate Recovery

The Beatitudes, reworked into an eight-step recovery program for the things therapy couldn't touch.

저자: John Baker 2013 145 페이지

4.38

160 개의 평점

⛪ Faith-Based Recovery ✝️ Christ-Centered Healing 📖 Biblical Counseling 👥 Small Group Ministry 🕊️ Addiction And Faith

Coping with Anxiety

저자: Edmund J. Bourne • 2003

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

3.76

394

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Coping with Anxiety

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

저자: Edmund J. Bourne 2003 232 페이지

3.76

394 개의 평점

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

A Life in Light

저자: Mary Pipher • 2022

How to find sustaining light when everything falls apart, from a psychologist who lived through it.

4.06

1,000+

🧘 Contemplative Memoir 👵 Mindful Aging 🌿 Nature And Healing 💔 Family Dysfunction 👯 Female Friendships

A Life in Light

How to find sustaining light when everything falls apart, from a psychologist who lived through it.

저자: Mary Pipher 2022 301 페이지

4.06

1,000+ 개의 평점

🧘 Contemplative Memoir 👵 Mindful Aging 🌿 Nature And Healing 💔 Family Dysfunction 👯 Female Friendships

How to Age

저자: Anne Karpf • 2014

You were born aging. The fear is cultural, not biological, and it can be unlearned.

3.66

477

🏛️ Aging And Culture ⚖️ Ageism 👩 Aging And Gender 🛤️ Life Course 👵 Intergenerational Bonds

How to Age

You were born aging. The fear is cultural, not biological, and it can be unlearned.

저자: Anne Karpf 2014 159 페이지

3.66

477 개의 평점

🏛️ Aging And Culture ⚖️ Ageism 👩 Aging And Gender 🛤️ Life Course 👵 Intergenerational Bonds

What We Carry

저자: Maya Shanbhag Lang • 2020

Alzheimer's erases her mother, and a daughter learns the family stories she carried were fictions.

4.32

4,000+

🏠 Family Memoirs 🤲 Caregiver Memoirs 👩‍👧 Mother-Daughter Bonds 🧠 Alzheimer's Caregiving 🌏 Immigrant Experience

What We Carry

Alzheimer's erases her mother, and a daughter learns the family stories she carried were fictions.

저자: Maya Shanbhag Lang 2020 306 페이지

4.32

4,000+ 개의 평점

🏠 Family Memoirs 🤲 Caregiver Memoirs 👩‍👧 Mother-Daughter Bonds 🧠 Alzheimer's Caregiving 🌏 Immigrant Experience

Carry On, Warrior

저자: Glennon Doyle • 2013

Addiction, infidelity, parenting fails: one woman's refusal to pretend, and the life that followed.

4.10

29,000+

🔮 Spiritual Memoir 🧊 Addiction Recovery 🌿 Everyday Spirituality 💬 Radical Honesty 👶 Modern Motherhood

Carry On, Warrior

Addiction, infidelity, parenting fails: one woman's refusal to pretend, and the life that followed.

저자: Glennon Doyle 2013 269 페이지

4.10

29,000+ 개의 평점

🔮 Spiritual Memoir 🧊 Addiction Recovery 🌿 Everyday Spirituality 💬 Radical Honesty 👶 Modern Motherhood

A Healing Space

저자: Matt Licata • 2020

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

4.33

120

🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

A Healing Space

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

저자: Matt Licata 2020 242 페이지

4.33

120 개의 평점

🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

The Mindful Catholic

저자: Gregory Bottaro • 2018

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

4.20

500+

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

The Mindful Catholic

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

저자: Gregory Bottaro 2018 222 페이지

4.20

500+ 개의 평점

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

Between the Devil and the Deep Blue Sea

저자: Jessica Guerrieri • 2025

An artist mother drinks to quiet her other self, until her performance of perfect motherhood breaks.

3.88

5,000+

🌀 Unreliable Narrator 🍷 Alcoholism Recovery 🤰 Motherhood Ambivalence 🪆 Generational Trauma 👯‍♀️ Chosen Sisterhood

Between the Devil and the Deep Blue Sea

An artist mother drinks to quiet her other self, until her performance of perfect motherhood breaks.

저자: Jessica Guerrieri 2025 304 페이지

3.88

5,000+ 개의 평점

🌀 Unreliable Narrator 🍷 Alcoholism Recovery 🤰 Motherhood Ambivalence 🪆 Generational Trauma 👯‍♀️ Chosen Sisterhood

How to Winter

저자: Kari Leibowitz • 2024

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

3.98

4,000+

🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle 🔄 Mindset Shifts 🌲 Nature Connection

How to Winter

Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.

저자: Kari Leibowitz 2024 265 페이지

3.98

4,000+ 개의 평점

🍂 Seasonal Living 🧠 Positive Psychology 🕯️ Scandinavian Lifestyle 🔄 Mindset Shifts 🌲 Nature Connection

We Are Never Meeting in Real Life.

저자: Samantha Irby • 2017

A vet clinic receptionist on chronic illness, dead parents, and the dull love that saved her.

3.89

48,000+

🤡 Self-Deprecating Humor 🩺 Chronic Illness 🧘 Body Acceptance 💸 Poverty Memoir 🕊️ Grief And Loss

We Are Never Meeting in Real Life.

A vet clinic receptionist on chronic illness, dead parents, and the dull love that saved her.

저자: Samantha Irby 2017 275 페이지

3.89

48,000+ 개의 평점

🤡 Self-Deprecating Humor 🩺 Chronic Illness 🧘 Body Acceptance 💸 Poverty Memoir 🕊️ Grief And Loss

Alcoholics Anonymous

저자: Alcoholics Anonymous • 1991

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

3.99

348

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

Alcoholics Anonymous

A program of spiritual surrender and radical honesty: why it works when willpower cannot.

저자: Alcoholics Anonymous 1991 605 페이지

3.99

348 개의 평점

🩹 Addiction Recovery ✨ Spiritual Recovery 🤝 Peer Support 🧘 Practical Spirituality 👥 Anonymous Fellowships

Change Your Brain, Change Your Grades

저자: Daniel G. Amen • 2019

Your brain has a learning type. Find yours, and stop fighting your own wiring.

3.89

147

📚 Study Skills 🧠 Brain-Based Learning 🔬 Cognitive Neuroscience 🔄 Neuroplasticity 💭 Memory Techniques

Change Your Brain, Change Your Grades

Your brain has a learning type. Find yours, and stop fighting your own wiring.

저자: Daniel G. Amen 2019 217 페이지

3.89

147 개의 평점

📚 Study Skills 🧠 Brain-Based Learning 🔬 Cognitive Neuroscience 🔄 Neuroplasticity 💭 Memory Techniques

Next to You

저자: Hannah Bonam-Young • 2022

She bought a school bus to flee her grief. Her best friend rebuilt it and her.

3.98

32,000+

🫂 Friends To Lovers 💔 Grief And Healing 🐕 Golden Retriever Hero 😰 Anxious Heroine 🔥 Emotional Slow Burn

Next to You

She bought a school bus to flee her grief. Her best friend rebuilt it and her.

저자: Hannah Bonam-Young 2022 416 페이지

3.98

32,000+ 개의 평점

🫂 Friends To Lovers 💔 Grief And Healing 🐕 Golden Retriever Hero 😰 Anxious Heroine 🔥 Emotional Slow Burn

When It Feels Like the Sky Is Falling

저자: H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

4.13

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

When It Feels Like the Sky Is Falling

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

저자: H. Norman Wright 2018

4.13

8 개의 평점

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

Fearvana

저자: Akshay Nanavati • 2017

Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.

3.99

139

🐉 Embracing Fear 🧠 Neuroplasticity 🏔️ Peak Performance 🎯 Deliberate Practice 🧱 Habit Design

Fearvana

Your brain has a hidden reward circuit for fear. Turning toward it triggers peak performance.

저자: Akshay Nanavati 2017 222 페이지

3.99

139 개의 평점

🐉 Embracing Fear 🧠 Neuroplasticity 🏔️ Peak Performance 🎯 Deliberate Practice 🧱 Habit Design

The Mindful Path Through Shyness

저자: Steven H. Flowers • 2009

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

3.83

112

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Mindful Path Through Shyness

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

저자: Steven H. Flowers 2009 218 페이지

3.83

112 개의 평점

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Garden Within

저자: Anita Phillips • 2023

Spiritual power begins underground: why cultivating your emotions matters more than conquering them.

4.36

3,000+

🩹 Trauma Healing 🧘 Somatic Healing ✝️ Faith And Psychology 🚪 Spiritual Bypassing 🏷️ Mental Health Stigma

The Garden Within

Spiritual power begins underground: why cultivating your emotions matters more than conquering them.

저자: Anita Phillips 2023 240 페이지

4.36

3,000+ 개의 평점

🩹 Trauma Healing 🧘 Somatic Healing ✝️ Faith And Psychology 🚪 Spiritual Bypassing 🏷️ Mental Health Stigma

Impulse

저자: Ellen Hopkins • 2007

Three suicide survivors in a wilderness program must confront the pain that drove them to the edge.

4.25

82,000+

🖋️ Verse Novel 🏥 Psychiatric Facility 🖤 Suicide Survival 🤝 Found Family 💕 Friends To Lovers

Impulse

Three suicide survivors in a wilderness program must confront the pain that drove them to the edge.

저자: Ellen Hopkins 2007 666 페이지

4.25

82,000+ 개의 평점

🖋️ Verse Novel 🏥 Psychiatric Facility 🖤 Suicide Survival 🤝 Found Family 💕 Friends To Lovers

The Wellness Project

저자: Phoebe Lapine • 2017

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

3.76

1,000+

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

The Wellness Project

Monthly health experiments taught her that fixing your liver doesn't mean giving up wine.

저자: Phoebe Lapine 2017 384 페이지

3.76

1,000+ 개의 평점

📓 Wellness Memoir 🗓️ Monthly Experiments 🍽️ Anti-Diet Culture 🦠 Gut Health ⚖️ Hormone Balance

Little Earthquakes

저자: Sarah Mandel • 2023

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

4.17

500+

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

Little Earthquakes

A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.

저자: Sarah Mandel 2023 287 페이지

4.17

500+ 개의 평점

🎗️ Cancer Memoirs 👶 New Motherhood 🩹 Trauma Recovery 🧘 Mind-Body Connection 💗 Self-Compassion

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