정신 건강

우리의 마음은 삶의 모든 순간을 경험하는 방식을 형성하지만, 정신 건강을 유지하는 것은 지도가 없는 상태에서 길을 찾는 것처럼 느껴질 수 있습니다. 신중하게 선별된 이 책들은 전문가의 안내, 개인적인 통찰, 그리고 심리적 웰빙을 이해하고 돌보는 데 도움이 되는 실용적인 도구를 제공합니다. 특정 문제에 대한 도움을 구하든 더 큰 회복력과 기쁨을 향한 길을 탐색하든 유용합니다.

정신 건강 도서 요약

Freedom from Emotional Eating

저자: Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Freedom from Emotional Eating

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

저자: Paul McKenna 2014 224 페이지

3.71

158 개의 평점

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Small Pleasures

저자: The School of Life • 2016

Grand joys exhaust us. The quiet daily pleasures already hold the meaning we're chasing.

3.89

1,000+

🧠 Philosophical Self-Help ✨ Re-Enchantment 🌸 Micro-Joys 🍵 Savoring 🌿 Contemplative Living

Small Pleasures

Grand joys exhaust us. The quiet daily pleasures already hold the meaning we're chasing.

저자: The School of Life 2016 248 페이지

3.89

1,000+ 개의 평점

🧠 Philosophical Self-Help ✨ Re-Enchantment 🌸 Micro-Joys 🍵 Savoring 🌿 Contemplative Living

Letting Go Of Shame

저자: Ronald T. Potter-Efron • 1989

The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.

4.01

176

🩹 Emotional Healing 😔 Shame And Guilt 💗 Self-Compassion 🗣️ Negative Self-Talk 🤝 Healing Relationships

Letting Go Of Shame

The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.

저자: Ronald T. Potter-Efron 1989 228 페이지

4.01

176 개의 평점

🩹 Emotional Healing 😔 Shame And Guilt 💗 Self-Compassion 🗣️ Negative Self-Talk 🤝 Healing Relationships

The Ghost in My Brain

저자: Clark Elliott • 2015

His identity vanished after a minor crash. Eight years later, two therapists reassembled it.

3.82

500+

🤕 Traumatic Brain Injury 🧠 Brain Health 🔄 Brain Plasticity 🔊 Sensory Overload 🫥 Invisible Illness

The Ghost in My Brain

His identity vanished after a minor crash. Eight years later, two therapists reassembled it.

저자: Clark Elliott 2015 336 페이지

3.82

500+ 개의 평점

🤕 Traumatic Brain Injury 🧠 Brain Health 🔄 Brain Plasticity 🔊 Sensory Overload 🫥 Invisible Illness

Solitude

저자: Terry Waite • 2017

Solitude can crush or transform. A former hostage maps its extremes, from Beirut to the deathbed.

3.78

108

🧘 Solitude And Isolation 🕯️ Memoir And Reflection ⛓️ Captivity Narratives 🕵️ Espionage Psychology 🙏 Contemplative Life

Solitude

Solitude can crush or transform. A former hostage maps its extremes, from Beirut to the deathbed.

저자: Terry Waite 2017 233 페이지

3.78

108 개의 평점

🧘 Solitude And Isolation 🕯️ Memoir And Reflection ⛓️ Captivity Narratives 🕵️ Espionage Psychology 🙏 Contemplative Life

The Neuroscience of Mindfulness

저자: Stan Rodski • 2023

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

3.64

492

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

The Neuroscience of Mindfulness

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

저자: Stan Rodski 2023 211 페이지

3.64

492 개의 평점

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

The Success Myth

저자: Emma Gannon • 2023

Productivity, the dream job, the finish line: what if the whole success script was wrong?

3.99

500+

🎯 Redefining Success ⏳ Hustle Culture Critique 🌊 Emotional Diversity 🗺️ Milestone Pressure 🧩 Identity Beyond Work

The Success Myth

Productivity, the dream job, the finish line: what if the whole success script was wrong?

저자: Emma Gannon 2023 323 페이지

3.99

500+ 개의 평점

🎯 Redefining Success ⏳ Hustle Culture Critique 🌊 Emotional Diversity 🗺️ Milestone Pressure 🧩 Identity Beyond Work

The Science of Mindfulness

저자: Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

4.24

500+

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Science of Mindfulness

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

저자: Ronald D. Siegel 2014 6 페이지

4.24

500+ 개의 평점

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

Illumination Night

저자: Alice Hoffman • 1987

A housebound mother and a gentle giant on Martha's Vineyard dare to leave their private prisons.

3.75

9,000+

🏠 Domestic Magical Realism 🚪 Housebound Protagonist 🌟 Child's Vivid Imagination 🏝️ Island Community ☀️ Melancholy Summer

Illumination Night

A housebound mother and a gentle giant on Martha's Vineyard dare to leave their private prisons.

저자: Alice Hoffman 1987 200 페이지

3.75

9,000+ 개의 평점

🏠 Domestic Magical Realism 🚪 Housebound Protagonist 🌟 Child's Vivid Imagination 🏝️ Island Community ☀️ Melancholy Summer

The Fifth Vital

저자: Mike Majlak • 2020

A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.

4.32

2,000+

💊 Opioid Crisis 🩹 Addiction Recovery 📝 Twelve-Step Programs 🔗 Drug Dealing Memoirs 🚴 Exercise And Mental Health

The Fifth Vital

A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.

저자: Mike Majlak 2020 308 페이지

4.32

2,000+ 개의 평점

💊 Opioid Crisis 🩹 Addiction Recovery 📝 Twelve-Step Programs 🔗 Drug Dealing Memoirs 🚴 Exercise And Mental Health

Cut

저자: Patricia McCormick • 2000

A 15-year-old refuses to speak at a treatment center, hiding the reason she cuts herself.

3.76

60,000+

🩹 Self-Harm Recovery 🏥 Residential Treatment 👥 Girls' Group Therapy 💔 Parental Neglect 🤝 Found Family

Cut

A 15-year-old refuses to speak at a treatment center, hiding the reason she cuts herself.

저자: Patricia McCormick 2000 151 페이지

3.76

60,000+ 개의 평점

🩹 Self-Harm Recovery 🏥 Residential Treatment 👥 Girls' Group Therapy 💔 Parental Neglect 🤝 Found Family

The Cognitive Behavioral Workbook for Depression

저자: Albert Ellis • 2006

Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.

3.88

383

🧠 Cognitive Behavioral Therapy 🌧️ Depression Management 🔄 Cognitive Restructuring ▶️ Behavioral Activation 🤲 Self-Acceptance

The Cognitive Behavioral Workbook for Depression

Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.

저자: Albert Ellis 2006 368 페이지

3.88

383 개의 평점

🧠 Cognitive Behavioral Therapy 🌧️ Depression Management 🔄 Cognitive Restructuring ▶️ Behavioral Activation 🤲 Self-Acceptance

Girl Walks Out of a Bar

저자: Lisa F. Smith • 2016

A successful Manhattan lawyer, a hidden addiction, and the Monday morning that cracked everything.

4.14

7,000+

🍷 Addiction Memoir 🌅 Recovery Stories 👩 Women In Recovery 🪜 Twelve Step Recovery 🧠 Dual Diagnosis

Girl Walks Out of a Bar

A successful Manhattan lawyer, a hidden addiction, and the Monday morning that cracked everything.

저자: Lisa F. Smith 2016 288 페이지

4.14

7,000+ 개의 평점

🍷 Addiction Memoir 🌅 Recovery Stories 👩 Women In Recovery 🪜 Twelve Step Recovery 🧠 Dual Diagnosis

Feminine Psychology (Norton Library

저자: Karen Horney • 1967

Neurosis is the price of abandoning who you are for who you think you should be.

3.68

423

🛋️ Psychoanalytic Theory 🧠 Neo-Freudian Thought ♀️ Feminist Psychology 🔄 Neurotic Patterns ⚔️ Inner Conflict

Feminine Psychology (Norton Library

Neurosis is the price of abandoning who you are for who you think you should be.

저자: Karen Horney 1967 270 페이지

3.68

423 개의 평점

🛋️ Psychoanalytic Theory 🧠 Neo-Freudian Thought ♀️ Feminist Psychology 🔄 Neurotic Patterns ⚔️ Inner Conflict

The Ravenous Brain

저자: Daniel Bor • 2012

Consciousness is a biological trick evolution built, and its failures reveal mental illness.

3.91

427

🧠 Consciousness Studies 🔬 Cognitive Neuroscience 💭 Philosophy Of Mind 🧬 Evolutionary Psychology 👁️ Attention And Awareness

The Ravenous Brain

Consciousness is a biological trick evolution built, and its failures reveal mental illness.

저자: Daniel Bor 2012 352 페이지

3.91

427 개의 평점

🧠 Consciousness Studies 🔬 Cognitive Neuroscience 💭 Philosophy Of Mind 🧬 Evolutionary Psychology 👁️ Attention And Awareness

Friendship in the Age of Loneliness

저자: Adam Smiley Poswolsky • 2021

You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.

3.38

426

👥 Adult Friendship 🤝 Social Connection 😔 Loneliness Epidemic 🏘️ Community Building 🕯️ Rituals And Traditions

Friendship in the Age of Loneliness

You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.

저자: Adam Smiley Poswolsky 2021 273 페이지

3.38

426 개의 평점

👥 Adult Friendship 🤝 Social Connection 😔 Loneliness Epidemic 🏘️ Community Building 🕯️ Rituals And Traditions

The Negative Thoughts Workbook

저자: David A. Clark • 2020

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

4.10

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Negative Thoughts Workbook

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

저자: David A. Clark 2020

4.10

68 개의 평점

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

Heroes And Villains

저자: Steven Gaines • 1986

Sunny surf pop hid abuse, Brian Wilson's breakdown, and Charles Manson as a houseguest.

3.85

500+

🎸 Band Biographies 🎵 Rock History 🏠 Family Dysfunction 🎬 Behind The Music 🧠 Musical Genius

Heroes And Villains

Sunny surf pop hid abuse, Brian Wilson's breakdown, and Charles Manson as a houseguest.

저자: Steven Gaines 1986 416 페이지

3.85

500+ 개의 평점

🎸 Band Biographies 🎵 Rock History 🏠 Family Dysfunction 🎬 Behind The Music 🧠 Musical Genius

In Praise of Risk

저자: Anne Dufourmantelle • 2011

To avoid risk is to refuse life. A philosopher's argument for love, beauty, and freedom.

4.12

500+

🧠 Continental Philosophy 🛋️ Psychoanalytic Thought ✍️ Essay Collections 🎨 Creative Uncertainty 🗣️ Language And Metaphor

In Praise of Risk

To avoid risk is to refuse life. A philosopher's argument for love, beauty, and freedom.

저자: Anne Dufourmantelle 2011 196 페이지

4.12

500+ 개의 평점

🧠 Continental Philosophy 🛋️ Psychoanalytic Thought ✍️ Essay Collections 🎨 Creative Uncertainty 🗣️ Language And Metaphor

One in a Millennial

저자: Kate Kennedy • 2024

The MySpace top eight was a leaderboard, not a friend list, and she played to win.

3.70

21,000+

💿 Millennial Memoir 📺 Pop Culture Criticism 🧠 Mental Health Memoir ⛪ Purity Culture 🕯️ Fertility And Loss

One in a Millennial

The MySpace top eight was a leaderboard, not a friend list, and she played to win.

저자: Kate Kennedy 2024 336 페이지

3.70

21,000+ 개의 평점

💿 Millennial Memoir 📺 Pop Culture Criticism 🧠 Mental Health Memoir ⛪ Purity Culture 🕯️ Fertility And Loss

I Left My Homework in the Hamptons

저자: Blythe N. Grossberg • 2021

A tutor for the one percent reveals what wealth does to children that money cannot fix.

3.41

2,000+

🏫 Elite Education 🎓 College Admissions 🚁 Helicopter Parenting 💎 Affluent Anxiety ⚖️ Class And Education

I Left My Homework in the Hamptons

A tutor for the one percent reveals what wealth does to children that money cannot fix.

저자: Blythe N. Grossberg 2021 162 페이지

3.41

2,000+ 개의 평점

🏫 Elite Education 🎓 College Admissions 🚁 Helicopter Parenting 💎 Affluent Anxiety ⚖️ Class And Education

Finding Meaning

저자: David Kessler • 2019

Five stages of grief aren't the whole map. The missing sixth that turns pain into purpose.

4.43

3,000+

🕊️ Grief Counseling 💀 Thanatology 🌱 Meaning-Making 🔗 Continuing Bonds 🌋 Post-Traumatic Growth

Finding Meaning

Five stages of grief aren't the whole map. The missing sixth that turns pain into purpose.

저자: David Kessler 2019 257 페이지

4.43

3,000+ 개의 평점

🕊️ Grief Counseling 💀 Thanatology 🌱 Meaning-Making 🔗 Continuing Bonds 🌋 Post-Traumatic Growth

The Human Magnet Syndrome

저자: Ross Rosenberg • 2013

That spark with a narcissist is a trauma bond, not love. Your childhood wired you that way.

3.99

1,000+

🧠 Relationship Psychology 🩹 Codependency Recovery 💔 Narcissistic Abuse 🧒 Childhood Trauma 🎭 Personality Disorders

The Human Magnet Syndrome

That spark with a narcissist is a trauma bond, not love. Your childhood wired you that way.

저자: Ross Rosenberg 2013 198 페이지

3.99

1,000+ 개의 평점

🧠 Relationship Psychology 🩹 Codependency Recovery 💔 Narcissistic Abuse 🧒 Childhood Trauma 🎭 Personality Disorders

I Am Dynamite! A Life of Nietzsche

저자: Sue Prideaux • 2018

The life Nietzsche lived, and the Nazi philosopher his sister built from his wreckage.

4.31

3,000+

🏛️ Continental Philosophy 📖 Intellectual Biography 🌑 Nihilism And Meaning 🧠 Genius And Madness 💭 Existentialism

I Am Dynamite! A Life of Nietzsche

The life Nietzsche lived, and the Nazi philosopher his sister built from his wreckage.

저자: Sue Prideaux 2018 464 페이지

4.31

3,000+ 개의 평점

🏛️ Continental Philosophy 📖 Intellectual Biography 🌑 Nihilism And Meaning 🧠 Genius And Madness 💭 Existentialism

How to Have That Difficult Conversation

저자: Henry Cloud • 2003

The skills for the talk you dread: how to prepare, speak honestly, and heal the relationship.

3.99

1,000+

🗣️ Difficult Conversations 🤝 Conflict Resolution 🚧 Boundary Setting 🪞 Personal Accountability 👂 Active Listening

How to Have That Difficult Conversation

The skills for the talk you dread: how to prepare, speak honestly, and heal the relationship.

저자: Henry Cloud 2003 309 페이지

3.99

1,000+ 개의 평점

🗣️ Difficult Conversations 🤝 Conflict Resolution 🚧 Boundary Setting 🪞 Personal Accountability 👂 Active Listening

The Nature Fix

저자: Florence Williams • 2017

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

3.97

14,000+

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

The Nature Fix

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

저자: Florence Williams 2017 304 페이지

3.97

14,000+ 개의 평점

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

Bisexual Men Exist

저자: Vaneet Mehta • 2023

Only 14% of bi men are out. The others have a handbook now that sees them.

3.76

147

🧔‍♂️ Bisexual Men 🧭 Pansexuality 🚫 Biphobia 🌈 Bi Visibility 🧠 Queer Mental Health

Bisexual Men Exist

Only 14% of bi men are out. The others have a handbook now that sees them.

저자: Vaneet Mehta 2023 252 페이지

3.76

147 개의 평점

🧔‍♂️ Bisexual Men 🧭 Pansexuality 🚫 Biphobia 🌈 Bi Visibility 🧠 Queer Mental Health

CBD

저자: Leonard Leinow • 2017

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

4.15

203

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

CBD

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

저자: Leonard Leinow 2017 352 페이지

4.15

203 개의 평점

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

Walking with Ghosts

저자: Gabriel Byrne • 2021

He left Dublin for Hollywood. But the ghosts, the priest, and the bottle came with him.

4.10

3,000+

🎭 Actor Memoirs 🇮🇪 Irish Memoir 🩹 Childhood Trauma 🍺 Addiction Recovery ⛪ Catholic Upbringing

Walking with Ghosts

He left Dublin for Hollywood. But the ghosts, the priest, and the bottle came with him.

저자: Gabriel Byrne 2021 250 페이지

4.10

3,000+ 개의 평점

🎭 Actor Memoirs 🇮🇪 Irish Memoir 🩹 Childhood Trauma 🍺 Addiction Recovery ⛪ Catholic Upbringing

Peace from Broken Pieces

저자: Iyanla Vanzant • 2010

Her daughter's death stripped away every mask that success and spirituality had provided.

4.23

3,000+

🧸 Childhood Trauma 🪢 Generational Patterns 🙏 Spiritual Memoirs 🕯️ Grief And Loss 💚 Self-Healing

Peace from Broken Pieces

Her daughter's death stripped away every mask that success and spirituality had provided.

저자: Iyanla Vanzant 2010 340 페이지

4.23

3,000+ 개의 평점

🧸 Childhood Trauma 🪢 Generational Patterns 🙏 Spiritual Memoirs 🕯️ Grief And Loss 💚 Self-Healing

维特根斯坦传：天才之为责任

저자: 英] 瑞·蒙克

His philosophy solved logic. His life proved logic was never his real subject.

4.68

🧠 Philosophical Biography 📖 Intellectual History 🏛️ Viennese Modernism 💬 Limits Of Language 🛋️ Philosophy As Therapy

维特根斯坦传：天才之为责任

His philosophy solved logic. His life proved logic was never his real subject.

저자: 英] 瑞·蒙克

4.68

19 개의 평점

🧠 Philosophical Biography 📖 Intellectual History 🏛️ Viennese Modernism 💬 Limits Of Language 🛋️ Philosophy As Therapy

Bouncing Back

저자: Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

저자: Linda Graham 2013 433 페이지

4.12

335 개의 평점

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

10 Simple Solutions to Adult ADD

저자: Stephanie Sarkis • 2006

Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.

3.57

247

🧠 Adult Adhd ⚙️ Executive Function 🗂️ Organization Systems ⏰ Time Management 👁️ Attention Management

10 Simple Solutions to Adult ADD

Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.

저자: Stephanie Sarkis 2006 200 페이지

3.57

247 개의 평점

🧠 Adult Adhd ⚙️ Executive Function 🗂️ Organization Systems ⏰ Time Management 👁️ Attention Management

Unfollow

저자: Megan Phelps-Roper • 2019

Westboro Baptist's third-generation poster girl logs onto Twitter and discovers the enemy is human.

4.15

19,000+

🔥 Religious Extremism 🔓 Cult Survivor Stories 🌱 Deradicalization 🤔 Questioning Faith 👨‍👩‍👧 Family Estrangement

Unfollow

Westboro Baptist's third-generation poster girl logs onto Twitter and discovers the enemy is human.

저자: Megan Phelps-Roper 2019 304 페이지

4.15

19,000+ 개의 평점

🔥 Religious Extremism 🔓 Cult Survivor Stories 🌱 Deradicalization 🤔 Questioning Faith 👨‍👩‍👧 Family Estrangement

Nasty People

저자: Jay Carter • 1989

85% of conflict isn't personal; it's mismatched intent and impact. A guide to manipulative types.

3.73

500+

😈 Difficult People 💔 Emotional Abuse 🛑 Boundary Setting 🔗 Codependency 👫 Male-Female Dynamics

Nasty People

85% of conflict isn't personal; it's mismatched intent and impact. A guide to manipulative types.

저자: Jay Carter 1989 130 페이지

3.73

500+ 개의 평점

😈 Difficult People 💔 Emotional Abuse 🛑 Boundary Setting 🔗 Codependency 👫 Male-Female Dynamics

Judgement Detox

저자: Gabrielle Bernstein • 2018

Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.

3.77

4,000+

🫂 Emotional Healing 🕯️ Shadow Work 👆 Tapping Therapy 🤝 Forgiveness Practice 💖 Self-Compassion

Judgement Detox

Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.

저자: Gabrielle Bernstein 2018 240 페이지

3.77

4,000+ 개의 평점

🫂 Emotional Healing 🕯️ Shadow Work 👆 Tapping Therapy 🤝 Forgiveness Practice 💖 Self-Compassion

ER Nurses

저자: James Patterson • 2021

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

4.17

8,000+

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

ER Nurses

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

저자: James Patterson 2021 304 페이지

4.17

8,000+ 개의 평점

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

The Biological Mind

저자: Alan Jasanoff • 2018

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

3.70

237

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

The Biological Mind

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

저자: Alan Jasanoff 2018 288 페이지

3.70

237 개의 평점

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

Jesus, My Father, The CIA, and Me

저자: Ian Morgan Cron • 2011

His father's CIA clearance couldn't protect the family from the bottle.

4.08

2,000+

🍷 Alcoholic Parent 🙏 Spiritual Memoir 💔 Childhood Trauma 🪞 Narcissistic Abuse 🩹 Addiction Recovery

Jesus, My Father, The CIA, and Me

His father's CIA clearance couldn't protect the family from the bottle.

저자: Ian Morgan Cron 2011 257 페이지

4.08

2,000+ 개의 평점

🍷 Alcoholic Parent 🙏 Spiritual Memoir 💔 Childhood Trauma 🪞 Narcissistic Abuse 🩹 Addiction Recovery

Gratitude Works!

저자: Robert A. Emmons • 2013

Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.

3.91

386

🙏 Gratitude Practice 🧠 Positive Psychology 📓 Gratitude Journaling 🛡️ Emotional Resilience 🌱 Coping With Adversity

Gratitude Works!

Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.

저자: Robert A. Emmons 2013 208 페이지

3.91

386 개의 평점

🙏 Gratitude Practice 🧠 Positive Psychology 📓 Gratitude Journaling 🛡️ Emotional Resilience 🌱 Coping With Adversity

Outofshapeworthlessloser

저자: Gracie Gold • 2024

An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.

4.02

5,000+

⛸️ Elite Figure Skating 🍽️ Eating Disorders 🤐 Sexual Assault 🏚️ Family Dysfunction 👤 Body Autonomy

Outofshapeworthlessloser

An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.

저자: Gracie Gold 2024 352 페이지

4.02

5,000+ 개의 평점

⛸️ Elite Figure Skating 🍽️ Eating Disorders 🤐 Sexual Assault 🏚️ Family Dysfunction 👤 Body Autonomy

The Canary Cowards

저자: Jescie Hall • 2023

A therapist's feud with a wounded NFL star ignites a forbidden attraction that risks her career.

4.36

7,000+

🥊 Enemies To Lovers 🚫 Forbidden Romance 🏈 Football 🔥 Slow Burn ♾️ Autism Representation

The Canary Cowards

A therapist's feud with a wounded NFL star ignites a forbidden attraction that risks her career.

저자: Jescie Hall 2023 538 페이지

4.36

7,000+ 개의 평점

🥊 Enemies To Lovers 🚫 Forbidden Romance 🏈 Football 🔥 Slow Burn ♾️ Autism Representation

The Champion Mindset

저자: Joanna Zeiger • 2017

An Olympian's playbook for the mental toughness that converts training into performance on race day.

3.55

173

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

The Champion Mindset

An Olympian's playbook for the mental toughness that converts training into performance on race day.

저자: Joanna Zeiger 2017 272 페이지

3.55

173 개의 평점

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

The Stars are on Our Side

저자: Jennifer Hartmann • 2024

A kidnapping survivor must trust her friend's love when a debt collector threatens her daughter.

4.21

17,000+

🕰️ Slow Burn 💕 Friends To Lovers 👩‍👧 Single Mother 🔄 Second Chance Love 😭 High Angst

The Stars are on Our Side

A kidnapping survivor must trust her friend's love when a debt collector threatens her daughter.

저자: Jennifer Hartmann 2024 480 페이지

4.21

17,000+ 개의 평점

🕰️ Slow Burn 💕 Friends To Lovers 👩‍👧 Single Mother 🔄 Second Chance Love 😭 High Angst

The Wellness Trap

저자: Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

3.76

1,000+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

저자: Christy Harrison 2023 272 페이지

3.76

1,000+ 개의 평점

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Long Covid Survival Guide

저자: Fiona Lowenstein • 2022

A patient-built playbook for surviving Long COVID when doctors dismiss you and rest isn't enough.

4.30

156

🩺 Chronic Illness 🫁 Long Covid 🚫 Medical Gaslighting ✊ Disability Justice 🤝 Community Care

The Long Covid Survival Guide

A patient-built playbook for surviving Long COVID when doctors dismiss you and rest isn't enough.

저자: Fiona Lowenstein 2022 288 페이지

4.30

156 개의 평점

🩺 Chronic Illness 🫁 Long Covid 🚫 Medical Gaslighting ✊ Disability Justice 🤝 Community Care

The Little Book of Big Lies

저자: Tina Lifford • 2012

You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.

4.03

488

🔒 Limiting Beliefs 💗 Self Compassion 🧘 Inner Work 🌱 Emotional Healing 🪞 Reframing

The Little Book of Big Lies

You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.

저자: Tina Lifford 2012 224 페이지

4.03

488 개의 평점

🔒 Limiting Beliefs 💗 Self Compassion 🧘 Inner Work 🌱 Emotional Healing 🪞 Reframing

Step By Step The Life In My Journeys

저자: Simon Reeve • 2018

Suicidal at sixteen, one exam pass. He now films documentaries in the world's most dangerous places.

4.34

6,000+

🗺️ Travel Memoirs 📰 Travel Journalism ⛰️ Adventure Travel 🌍 Geopolitics Travel 💪 Resilience Narratives

Step By Step The Life In My Journeys

Suicidal at sixteen, one exam pass. He now films documentaries in the world's most dangerous places.

저자: Simon Reeve 2018 352 페이지

4.34

6,000+ 개의 평점

🗺️ Travel Memoirs 📰 Travel Journalism ⛰️ Adventure Travel 🌍 Geopolitics Travel 💪 Resilience Narratives

Feel Better Fast and Make It Last

저자: Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

4.22

500+

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

저자: Daniel G. Amen 2018 384 페이지

4.22

500+ 개의 평점

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Home Therapy

저자: Anita Yokota • 2022

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

3.58

370

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

Home Therapy

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

저자: Anita Yokota 2022 304 페이지

3.58

370 개의 평점

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

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