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SoBrief

정신 건강 도서 요약

How to Overcome Your Childhood
저자: The School of Life • 2019
The people you love feel familiar for a reason. Rewiring that pull takes more than insight.
4.08
1,000+
How to Overcome Your Childhood 요약
How to Overcome Your Childhood
The people you love feel familiar for a reason. Rewiring that pull takes more than insight.
저자: The School of Life 2019 95 페이지
4.08
1,000+ 개의 평점
Sex Addiction 101
저자: Robert Weiss • 2013
Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.
4.08
117
Sex Addiction 101 요약
Sex Addiction 101
Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.
저자: Robert Weiss 2013 266 페이지
4.08
117 개의 평점
My Name is Hope
저자: John Mark Comer • 2012
Why anxiety and depression persist despite prayer, and the practical changes that make a difference.
4.18
2,000+
My Name is Hope 요약
My Name is Hope
Why anxiety and depression persist despite prayer, and the practical changes that make a difference.
저자: John Mark Comer 2012 256 페이지
4.18
2,000+ 개의 평점
Docile
저자: Hyeseung Song • 2024
Top of her class, then Princeton, then a locked psych ward. The way out was paint.
3.97
500+
Docile 요약
Docile
Top of her class, then Princeton, then a locked psych ward. The way out was paint.
저자: Hyeseung Song 2024 300 페이지
3.97
500+ 개의 평점
Never Binge Again™
저자: Glenn Livingston • 2015
Stop negotiating with the inner voice that demands a binge: why absolute food rules work.
3.31
7,000+
Never Binge Again™ 요약
Never Binge Again™
Stop negotiating with the inner voice that demands a binge: why absolute food rules work.
저자: Glenn Livingston 2015 160 페이지
3.31
7,000+ 개의 평점
The Australian Autism Handbook
저자: 베니슨 오라일리 • 2023
An autism diagnosis is just the beginning. The Australian guide that covers every stage after.
3.97
35
The Australian Autism Handbook 요약
The Australian Autism Handbook
An autism diagnosis is just the beginning. The Australian guide that covers every stage after.
저자: 베니슨 오라일리 2023 473 페이지
3.97
35 개의 평점
Gratitude
저자: Melody Beattie • 1992
One mental habit that crowds out resentment, anxiety, and despair, and how to build it daily.
4.23
163
Gratitude 요약
Gratitude
One mental habit that crowds out resentment, anxiety, and despair, and how to build it daily.
저자: Melody Beattie 1992 112 페이지
4.23
163 개의 평점
The Awakened Ape
저자: Jevan Pradas • 2017
Happiness isn't something you chase; it's something your genes produce when the environment's right.
3.79
1,000+
The Awakened Ape 요약
The Awakened Ape
Happiness isn't something you chase; it's something your genes produce when the environment's right.
저자: Jevan Pradas 2017 293 페이지
3.79
1,000+ 개의 평점
The 15 Minute Rule
저자: Caroline Buchanan • 2012
Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.
3.23
196
The 15 Minute Rule 요약
The 15 Minute Rule
Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.
저자: Caroline Buchanan 2012 204 페이지
3.23
196 개의 평점
The Grief Keeper
저자: Alexandra Villasante • 2019
A Salvadoran teen absorbs a stranger's grief so her sister can claim asylum.
3.97
3,000+
The Grief Keeper 요약
The Grief Keeper
A Salvadoran teen absorbs a stranger's grief so her sister can claim asylum.
저자: Alexandra Villasante 2019 256 페이지
3.97
3,000+ 개의 평점
Dress Your Best Life
저자: Dawnn Karen • 2020
Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.
3.65
427
Dress Your Best Life 요약
Dress Your Best Life
Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.
저자: Dawnn Karen 2020 273 페이지
3.65
427 개의 평점
Get Me Out of Here
저자: Rachel Reiland • 2002
A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.
3.97
7,000+
Get Me Out of Here 요약
Get Me Out of Here
A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.
저자: Rachel Reiland 2002 436 페이지
3.97
7,000+ 개의 평점
The More of Less
저자: Joshua Becker • 2016
Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.
3.81
16,000+
The More of Less 요약
The More of Less
Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.
저자: Joshua Becker 2016 240 페이지
3.81
16,000+ 개의 평점
The Divided Mind
저자: John E. Sarno • 2006
Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.
4.04
1,000+
The Divided Mind 요약
The Divided Mind
Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.
저자: John E. Sarno 2006 394 페이지
4.04
1,000+ 개의 평점
I Survived Capitalism and All I Got Was This Lousy T-Shirt
저자: Madeline Pendleton • 2024
The financial rules that work when you are broke look nothing like the ones in the bestsellers.
4.52
4,000+
I Survived Capitalism and All I Got Was This Lousy T-Shirt 요약
I Survived Capitalism and All I Got Was This Lousy T-Shirt
The financial rules that work when you are broke look nothing like the ones in the bestsellers.
저자: Madeline Pendleton 2024 336 페이지
4.52
4,000+ 개의 평점
The Body Papers
저자: Grace Talusan • 2019
Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.
4.27
2,000+
The Body Papers 요약
The Body Papers
Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.
저자: Grace Talusan 2019 272 페이지
4.27
2,000+ 개의 평점
Gorilla Mindset
저자: Mike Cernovich • 2015
Self-talk brutal, focus shot, body an afterthought. Fix all three with one approach.
3.66
2,000+
Gorilla Mindset 요약
Gorilla Mindset
Self-talk brutal, focus shot, body an afterthought. Fix all three with one approach.
저자: Mike Cernovich 2015 178 페이지
3.66
2,000+ 개의 평점
Trauma, Bonding & Family Constellations
저자: Franz Ruppert • 2005
Emotional bonding is how trauma travels from parent to child. Family constellations map the route.
4.06
262
Trauma, Bonding & Family Constellations 요약
Trauma, Bonding & Family Constellations
Emotional bonding is how trauma travels from parent to child. Family constellations map the route.
저자: Franz Ruppert 2005 356 페이지
4.06
262 개의 평점
The Burnout Epidemic
저자: Jennifer Moss • 2021
Six systemic failures cause burnout. None live inside the employee; all are fixable by leadership.
3.71
500+
The Burnout Epidemic 요약
The Burnout Epidemic
Six systemic failures cause burnout. None live inside the employee; all are fixable by leadership.
저자: Jennifer Moss 2021 256 페이지
3.71
500+ 개의 평점
Emotional Intelligence Pocketbook
저자: Gill Hasson • 2017
How to read what bodies say, hear what voices hide, and finally trust your gut.
3.74
181
Emotional Intelligence Pocketbook 요약
Emotional Intelligence Pocketbook
How to read what bodies say, hear what voices hide, and finally trust your gut.
저자: Gill Hasson 2017 128 페이지
3.74
181 개의 평점
The Boy, The Mole, The Fox and The Horse - The Animated Story
저자: Charlie Mackesy • 2022
A lonely boy meets three animals who teach him, over cake and conversation, that he belongs.
4.59
7,000+
The Boy, The Mole, The Fox and The Horse - The Animated Story 요약
The Boy, The Mole, The Fox and The Horse - The Animated Story
A lonely boy meets three animals who teach him, over cake and conversation, that he belongs.
저자: Charlie Mackesy 2022 192 페이지
4.59
7,000+ 개의 평점
Conscious Uncoupling
저자: Katherine Woodward Thomas • 2015
Five steps to break up without breaking apart: protect your children, heal your past, and thrive.
4.19
1,000+
Conscious Uncoupling 요약
Conscious Uncoupling
Five steps to break up without breaking apart: protect your children, heal your past, and thrive.
저자: Katherine Woodward Thomas 2015 320 페이지
4.19
1,000+ 개의 평점
약이 되는 요가
저자: 티모시 맥콜 • 2007
A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.
4.20
1,000+
약이 되는 요가 요약
약이 되는 요가
A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.
저자: 티모시 맥콜 2007 592 페이지
4.20
1,000+ 개의 평점
The Path to Longevity
저자: Luigi Fontana • 2020
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
4.07
119
The Path to Longevity 요약
The Path to Longevity
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
저자: Luigi Fontana 2020 318 페이지
4.07
119 개의 평점
Your Survival Instinct Is Killing You
저자: Marc Schoen • 2013
Why more comfort makes you less comfortable: your ancient survival brain, retrained.
3.78
500+
Your Survival Instinct Is Killing You 요약
Your Survival Instinct Is Killing You
Why more comfort makes you less comfortable: your ancient survival brain, retrained.
저자: Marc Schoen 2013 269 페이지
3.78
500+ 개의 평점
Freud and Beyond
저자: Stephen A. Mitchell • 1995
One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.
4.18
1,000+
Freud and Beyond 요약
Freud and Beyond
One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.
저자: Stephen A. Mitchell 1995 320 페이지
4.18
1,000+ 개의 평점
Let That Sh*t Go
저자: Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3,000+
Let That Sh*t Go 요약
Let That Sh*t Go
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
저자: Nina Purewal 2019 352 페이지
3.75
3,000+ 개의 평점
Self-Therapy Workbook
저자: Bonnie J. Weiss • 2013
The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.
4.22
136
Self-Therapy Workbook 요약
Self-Therapy Workbook
The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.
저자: Bonnie J. Weiss 2013 232 페이지
4.22
136 개의 평점
Aftermath
저자: Susan J. Brison • 2001
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
4.35
486
Aftermath 요약
Aftermath
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
저자: Susan J. Brison 2001 184 페이지
4.35
486 개의 평점
Ten Stupid Things Couples Do to Mess Up Their Relationships
저자: Laura Schlessinger • 2001
A no-excuses takedown of the ten behaviors couples use to sabotage their own happiness.
3.58
500+
Ten Stupid Things Couples Do to Mess Up Their Relationships 요약
Ten Stupid Things Couples Do to Mess Up Their Relationships
A no-excuses takedown of the ten behaviors couples use to sabotage their own happiness.
저자: Laura Schlessinger 2001 288 페이지
3.58
500+ 개의 평점
Big Dating Energy
저자: Jeff Guenther • 2024
A therapist's dating playbook built on what most advice ignores: being your real self.
4.17
500+
Big Dating Energy 요약
Big Dating Energy
A therapist's dating playbook built on what most advice ignores: being your real self.
저자: Jeff Guenther 2024 288 페이지
4.17
500+ 개의 평점
بهترین درس های مدرسه زندگی آلن دوباتن
저자: The School of Life • 2012
An emotional curriculum: learn self-knowledge, navigate love, and build lasting confidence.
4.16
1,000+
بهترین درس های مدرسه زندگی آلن دوباتن 요약
بهترین درس های مدرسه زندگی آلن دوباتن
An emotional curriculum: learn self-knowledge, navigate love, and build lasting confidence.
저자: The School of Life 2012
4.16
1,000+ 개의 평점
Somebody Else's Kids
저자: Torey L. Hayden • 1981
Boo barely spoke. Lori couldn't read. Tomaso raged. Claudia was pregnant. They were just kids.
4.28
7,000+
Somebody Else's Kids 요약
Somebody Else's Kids
Boo barely spoke. Lori couldn't read. Tomaso raged. Claudia was pregnant. They were just kids.
저자: Torey L. Hayden 1981 345 페이지
4.28
7,000+ 개의 평점
Existential–Humanistic Therapy
저자: Kirk J. Schneider • 2009
How to practice therapy where the relationship is the medicine, not the delivery system.
4.01
145
Existential–Humanistic Therapy 요약
Existential–Humanistic Therapy
How to practice therapy where the relationship is the medicine, not the delivery system.
저자: Kirk J. Schneider 2009 224 페이지
4.01
145 개의 평점
A Mind of Your Own
저자: Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
3.79
2,000+
A Mind of Your Own 요약
A Mind of Your Own
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
저자: Kelly Brogan 2016 352 페이지
3.79
2,000+ 개의 평점
Taking Charge of ADHD
저자: Russell A. Barkley • 1995
A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.
4.05
1,000+
Taking Charge of ADHD 요약
Taking Charge of ADHD
A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.
저자: Russell A. Barkley 1995 321 페이지
4.05
1,000+ 개의 평점
Joyful
저자: Ingrid Fetell Lee • 2018
Color, curves, and a window with a view: ten physical switches that lift any room's mood.
3.85
10,000+
Joyful 요약
Joyful
Color, curves, and a window with a view: ten physical switches that lift any room's mood.
저자: Ingrid Fetell Lee 2018 318 페이지
3.85
10,000+ 개의 평점
The Edge Effect
저자: Eric R. Braverman • 2004
Four brain chemicals rule your health. A test that shows which one you're losing first.
3.87
356
The Edge Effect 요약
The Edge Effect
Four brain chemicals rule your health. A test that shows which one you're losing first.
저자: Eric R. Braverman 2004 312 페이지
3.87
356 개의 평점
8 Keys to Recovery from an Eating Disorder
저자: Carolyn Costin • 2011
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
4.29
500+
8 Keys to Recovery from an Eating Disorder 요약
8 Keys to Recovery from an Eating Disorder
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
저자: Carolyn Costin 2011 296 페이지
4.29
500+ 개의 평점
Love Letters to the Dead
저자: Ava Dellaira • 2014
A grieving freshman writes letters to dead icons, searching for a voice after her sister's death.
3.78
92,000+
Love Letters to the Dead 요약
Love Letters to the Dead
A grieving freshman writes letters to dead icons, searching for a voice after her sister's death.
저자: Ava Dellaira 2014 336 페이지
3.78
92,000+ 개의 평점
Mindful Cognitive Behavioral Therapy
저자: Seth J. Gillihan • 2022
Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.
3.90
426
Mindful Cognitive Behavioral Therapy 요약
Mindful Cognitive Behavioral Therapy
Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.
저자: Seth J. Gillihan 2022 272 페이지
3.90
426 개의 평점
Terapia para llevar
저자: Ana Pérez • 2024
A portable therapist's kit: one hundred actionable tools for feeling steadier every day.
3.81
3,000+
Terapia para llevar 요약
Terapia para llevar
A portable therapist's kit: one hundred actionable tools for feeling steadier every day.
저자: Ana Pérez 2024 224 페이지
3.81
3,000+ 개의 평점
The Book of Moods
저자: Lauren Martin • 2020
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
3.84
4,000+
The Book of Moods 요약
The Book of Moods
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
저자: Lauren Martin 2020 288 페이지
3.84
4,000+ 개의 평점
Overcoming Body-Focused Repetitive Behaviors
저자: Charles S. Mansueto • 2020
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
4.24
305
Overcoming Body-Focused Repetitive Behaviors 요약
Overcoming Body-Focused Repetitive Behaviors
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
저자: Charles S. Mansueto 2020 216 페이지
4.24
305 개의 평점
Overcoming Life's Disappointments
저자: Harold S. Kushner • 2006
Moses' story reframes failure: a rabbi's guide to turning disappointment into purpose.
4.06
500+
Overcoming Life's Disappointments 요약
Overcoming Life's Disappointments
Moses' story reframes failure: a rabbi's guide to turning disappointment into purpose.
저자: Harold S. Kushner 2006 91 페이지
4.06
500+ 개의 평점
Younger Next Year
저자: Chris Crowley • 2004
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
4.08
5,000+
Younger Next Year 요약
Younger Next Year
Daily exercise, real food, connection: the signals that keep your body building, not decaying.
저자: Chris Crowley 2004 321 페이지
4.08
5,000+ 개의 평점
The Mindful Day
저자: Laurie J. Cameron • 2018
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
3.94
1,000+
The Mindful Day 요약
The Mindful Day
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
저자: Laurie J. Cameron 2018 272 페이지
3.94
1,000+ 개의 평점
Healing from Toxic Relationships
저자: Stephanie Moulton Sarkis • 2022
Ten steps to cut ties, heal the damage, and stop attracting toxic partners.
4.18
500+
Healing from Toxic Relationships 요약
Healing from Toxic Relationships
Ten steps to cut ties, heal the damage, and stop attracting toxic partners.
저자: Stephanie Moulton Sarkis 2022 302 페이지
4.18
500+ 개의 평점
Psychology
저자: Gillian Butler • 1998
Your brain constructs what you see, not records it. And it takes shortcuts that fool you.
3.65
1,000+
Psychology 요약
Psychology
Your brain constructs what you see, not records it. And it takes shortcuts that fool you.
저자: Gillian Butler 1998 168 페이지
3.65
1,000+ 개의 평점
Milk Fed
저자: Melissa Broder • 2021
An eating-disordered comic falls for the Orthodox yogurt server who feeds her forbidden desire.
3.55
81,000+
Milk Fed 요약
Milk Fed
An eating-disordered comic falls for the Orthodox yogurt server who feeds her forbidden desire.
저자: Melissa Broder 2021 304 페이지
3.55
81,000+ 개의 평점
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