정신 건강

우리의 마음은 삶의 모든 순간을 경험하는 방식을 형성하지만, 정신 건강을 유지하는 것은 지도가 없는 상태에서 길을 찾는 것처럼 느껴질 수 있습니다. 신중하게 선별된 이 책들은 전문가의 안내, 개인적인 통찰, 그리고 심리적 웰빙을 이해하고 돌보는 데 도움이 되는 실용적인 도구를 제공합니다. 특정 문제에 대한 도움을 구하든 더 큰 회복력과 기쁨을 향한 길을 탐색하든 유용합니다.

정신 건강 도서 요약

Guts

저자: Raina Telgemeier • 2019

Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.

4.30

68,000+

🧒 Childhood Anxiety 🩺 Graphic Medicine 🛋️ Therapy In Comics 😰 Panic Attacks 🌱 Growing Up Anxious

Guts

Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.

저자: Raina Telgemeier 2019 144 페이지

4.30

68,000+ 개의 평점

🧒 Childhood Anxiety 🩺 Graphic Medicine 🛋️ Therapy In Comics 😰 Panic Attacks 🌱 Growing Up Anxious

On Confidence

저자: The School of Life • 2017

Confidence comes from a set of ideas about the world, not from eliminating self-doubt.

3.92

3,000+

🧱 Confidence Building 🎭 Imposter Syndrome 🥴 Embracing Imperfection 💀 Mortality Awareness 🔄 Reframing Failure

On Confidence

Confidence comes from a set of ideas about the world, not from eliminating self-doubt.

저자: The School of Life 2017 57 페이지

3.92

3,000+ 개의 평점

🧱 Confidence Building 🎭 Imposter Syndrome 🥴 Embracing Imperfection 💀 Mortality Awareness 🔄 Reframing Failure

Can't Even

저자: Anne Helen Petersen • 2020

Millennial burnout is not a personal failure. It is the bill for decades of broken promises.

3.91

9,000+

👥 Millennial Generation 🔥 Burnout 💸 Economic Precarity 🎓 Higher Education Crisis 📱 Gig Economy Critique

Can't Even

Millennial burnout is not a personal failure. It is the bill for decades of broken promises.

저자: Anne Helen Petersen 2020 304 페이지

3.91

9,000+ 개의 평점

👥 Millennial Generation 🔥 Burnout 💸 Economic Precarity 🎓 Higher Education Crisis 📱 Gig Economy Critique

Wreck

저자: Catherine Newman • 2025

An anxious mother's mysterious rash and a fatal train crash upend one family.

3.74

50,000+

🏠 Domestic Literary 😰 Anxious Narrator 👩‍👧 Mother-Daughter Bond 🩺 Medical Mystery 💔 Community Tragedy

Wreck

An anxious mother's mysterious rash and a fatal train crash upend one family.

저자: Catherine Newman 2025 215 페이지

3.74

50,000+ 개의 평점

🏠 Domestic Literary 😰 Anxious Narrator 👩‍👧 Mother-Daughter Bond 🩺 Medical Mystery 💔 Community Tragedy

Secrets of the Autistic Millionaire

저자: David William Plummer • 2021

Diagnosed late, millionaire early: an autistic programmer's strategies for a life that fits.

4.25

334

📖 Autism Memoir 🔍 Late Diagnosis 🌈 Neurodiversity Movement 🎭 Autistic Masking 💪 Autistic Strengths

Secrets of the Autistic Millionaire

Diagnosed late, millionaire early: an autistic programmer's strategies for a life that fits.

저자: David William Plummer 2021 286 페이지

4.25

334 개의 평점

📖 Autism Memoir 🔍 Late Diagnosis 🌈 Neurodiversity Movement 🎭 Autistic Masking 💪 Autistic Strengths

Practicing Mindfulness

저자: Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

500+

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

Practicing Mindfulness

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

저자: Matthew Sockolov 2018 211 페이지

4.12

500+ 개의 평점

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

A Gentle Path Through the Twelve Steps

저자: Patrick J. Carnes • 1993

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

4.17

477

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction 🙏 Spiritual Recovery 🧠 Neuroscience Of Addiction

A Gentle Path Through the Twelve Steps

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

저자: Patrick J. Carnes 1993 328 페이지

4.17

477 개의 평점

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction 🙏 Spiritual Recovery 🧠 Neuroscience Of Addiction

The Secret of Instant Healing

저자: Frank J. Kinslow • 2008

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

4.03

268

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

The Secret of Instant Healing

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

저자: Frank J. Kinslow 2008 136 페이지

4.03

268 개의 평점

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

Your Brain, Explained

저자: Marc Dingman • 2019

No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.

4.15

500+

🧠 Cognitive Neuroscience 🕸️ Distributed Processing 👁️ Attention And Perception 💾 Memory Systems 😨 Fear And Emotion

Your Brain, Explained

No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.

저자: Marc Dingman 2019 256 페이지

4.15

500+ 개의 평점

🧠 Cognitive Neuroscience 🕸️ Distributed Processing 👁️ Attention And Perception 💾 Memory Systems 😨 Fear And Emotion

카인드니스 메서드

저자: 샤루 이자디 • 2018

Your toughest habit won't budge because you are using the wrong voice. The kinder one works.

3.79

1,000+

🔄 Behavior Change 💗 Self-Compassion 👿 Inner Critic 🗺️ Visual Planning 🛡️ Relapse Prevention

카인드니스 메서드

Your toughest habit won't budge because you are using the wrong voice. The kinder one works.

저자: 샤루 이자디 2018 193 페이지

3.79

1,000+ 개의 평점

🔄 Behavior Change 💗 Self-Compassion 👿 Inner Critic 🗺️ Visual Planning 🛡️ Relapse Prevention

8 Secrets to Powerful Manifesting

저자: Mandy Morris • 2022

Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.

4.06

415

🧲 Law Of Attraction 🔮 Manifestation 🩹 Trauma Healing 🔓 Limiting Beliefs ⚡ Energy Work

8 Secrets to Powerful Manifesting

Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.

저자: Mandy Morris 2022 229 페이지

4.06

415 개의 평점

🧲 Law Of Attraction 🔮 Manifestation 🩹 Trauma Healing 🔓 Limiting Beliefs ⚡ Energy Work

Psychic Warrior

저자: David Morehouse • 1996

An officer's near-death awakening lands him in the CIA's most secret unit: psychic espionage.

3.87

500+

🎯 Remote Viewing 🕵️ Psychic Espionage 🔒 Government Cover-Up 💀 Near-Death Experience 📢 Whistleblower

Psychic Warrior

An officer's near-death awakening lands him in the CIA's most secret unit: psychic espionage.

저자: David Morehouse 1996 310 페이지

3.87

500+ 개의 평점

🎯 Remote Viewing 🕵️ Psychic Espionage 🔒 Government Cover-Up 💀 Near-Death Experience 📢 Whistleblower

Meditations

저자: Shakti Gawain • 1991

Your intuition already knows the next move. These meditations teach you to stop talking over it.

3.93

105

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

Meditations

Your intuition already knows the next move. These meditations teach you to stop talking over it.

저자: Shakti Gawain 1991 160 페이지

3.93

105 개의 평점

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

The Sober Truth

저자: Lance Dodes • 2014

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

3.92

500+

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy 💰 Rehab Industry Critique 📋 Evidence-Based Treatment

The Sober Truth

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

저자: Lance Dodes 2014 192 페이지

3.92

500+ 개의 평점

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy 💰 Rehab Industry Critique 📋 Evidence-Based Treatment

You Can Be Happy No Matter What

저자: Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

4.11

2,000+

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

You Can Be Happy No Matter What

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

저자: Richard Carlson 1992 192 페이지

4.11

2,000+ 개의 평점

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

High Achiever

저자: Tiffany Jenkins • 2017

Her boyfriend was the cop investigating her crime: the true story of addiction's double life.

4.20

47,000+

💉 Opiate Addiction 🔗 Women In Prison 🎭 Functional Addicts 🕊️ Addiction Recovery 🔫 Addiction And Crime

High Achiever

Her boyfriend was the cop investigating her crime: the true story of addiction's double life.

저자: Tiffany Jenkins 2017 384 페이지

4.20

47,000+ 개의 평점

💉 Opiate Addiction 🔗 Women In Prison 🎭 Functional Addicts 🕊️ Addiction Recovery 🔫 Addiction And Crime

The Matrix

저자: Joshua Clover • 2007

Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.

4.12

1,000+

🔗 Codependency Recovery 💔 Relationship Addiction 🧒 Childhood Trauma 👶 Inner Child Work 🤲 Twelve Step Programs

The Matrix

Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.

저자: Joshua Clover 2007 96 페이지

4.12

1,000+ 개의 평점

🔗 Codependency Recovery 💔 Relationship Addiction 🧒 Childhood Trauma 👶 Inner Child Work 🤲 Twelve Step Programs

벌레, 장, 그리고 행동

저자: 테리 아랑가 • 2012

In autism, the gut drives the brain. Fix the first, and the second often follows.

3.23

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

벌레, 장, 그리고 행동

In autism, the gut drives the brain. Fix the first, and the second often follows.

저자: 테리 아랑가 2012 304 페이지

3.23

81 개의 평점

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

The Reason

저자: Lacey Sturm • 2014

Suicidal and atheist, she walked into a church and left as the future voice of Flyleaf.

4.36

2,000+

🕊️ Christian Testimony 🎸 Rock Memoir 💙 Suicide Survival 👩‍🎤 Women In Rock 🎨 Faith And Artistry

The Reason

Suicidal and atheist, she walked into a church and left as the future voice of Flyleaf.

저자: Lacey Sturm 2014 210 페이지

4.36

2,000+ 개의 평점

🕊️ Christian Testimony 🎸 Rock Memoir 💙 Suicide Survival 👩‍🎤 Women In Rock 🎨 Faith And Artistry

How to Stop Overthinking

저자: Chase Hill • 2019

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

3.75

1,000+

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

How to Stop Overthinking

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

저자: Chase Hill 2019 170 페이지

3.75

1,000+ 개의 평점

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

The Emotionally Exhausted Woman

저자: Nancy Colier • 2022

Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.

3.38

1,000+

🎭 People Pleasing 💼 Emotional Labor 💗 Self-Compassion 🚧 Boundary Setting 🔥 Burnout Recovery

The Emotionally Exhausted Woman

Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.

저자: Nancy Colier 2022 170 페이지

3.38

1,000+ 개의 평점

🎭 People Pleasing 💼 Emotional Labor 💗 Self-Compassion 🚧 Boundary Setting 🔥 Burnout Recovery

Innate

저자: Kevin J. Mitchell • 2018

Genes and chance wire your brain; experience amplifies the differences, never erases them.

4.14

500+

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Innate

Genes and chance wire your brain; experience amplifies the differences, never erases them.

저자: Kevin J. Mitchell 2018 304 페이지

4.14

500+ 개의 평점

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

The Way of Rest

저자: Jeff Foster • 2016

Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.

4.45

287

🫂 Radical Acceptance 🕉️ Spiritual Nonduality 💔 Vulnerability 🤲 Self-Compassion 🌫️ Embracing Uncertainty

The Way of Rest

Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.

저자: Jeff Foster 2016 352 페이지

4.45

287 개의 평점

🫂 Radical Acceptance 🕉️ Spiritual Nonduality 💔 Vulnerability 🤲 Self-Compassion 🌫️ Embracing Uncertainty

Party of Liars

저자: Kelsey Cox • 2024

A new mother feels watched in a cliffside mansion. Her psychiatrist husband blames anxiety.

3.94

26,000+

🏠 Domestic Suspense 🕯️ Modern Gothic 🔥 Gaslighting 🤱 Postpartum Anxiety 💔 Toxic Female Friendship

Party of Liars

A new mother feels watched in a cliffside mansion. Her psychiatrist husband blames anxiety.

저자: Kelsey Cox 2024 336 페이지

3.94

26,000+ 개의 평점

🏠 Domestic Suspense 🕯️ Modern Gothic 🔥 Gaslighting 🤱 Postpartum Anxiety 💔 Toxic Female Friendship

The New Black

저자: Darian Leader • 2008

What if depression is stalled mourning? The dead we cannot release may be the real cause.

4.05

500+

🛋️ Psychoanalytic Theory 🖤 Mourning And Loss 💭 Freudian Thought 💎 Lacanian Thought 💊 Critique Of Psychiatry

The New Black

What if depression is stalled mourning? The dead we cannot release may be the real cause.

저자: Darian Leader 2008 208 페이지

4.05

500+ 개의 평점

🛋️ Psychoanalytic Theory 🖤 Mourning And Loss 💭 Freudian Thought 💎 Lacanian Thought 💊 Critique Of Psychiatry

The Chemistry of Calm

저자: Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

1,000+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

저자: Henry Emmons 2010 288 페이지

3.78

1,000+ 개의 평점

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Lesbiana's Guide to Catholic School

저자: Sonora Reyes • 2022

A closeted teen hides behind a fake boyfriend at Catholic school, then falls for the out girl.

4.24

31,000+

🏳️‍🌈 Queer Coming Of Age 💍 Fake Boyfriend 🫂 Chosen Family 👫 Sibling Bond 🔥 Slow Burn Romance

The Lesbiana's Guide to Catholic School

A closeted teen hides behind a fake boyfriend at Catholic school, then falls for the out girl.

저자: Sonora Reyes 2022 385 페이지

4.24

31,000+ 개의 평점

🏳️‍🌈 Queer Coming Of Age 💍 Fake Boyfriend 🫂 Chosen Family 👫 Sibling Bond 🔥 Slow Burn Romance

Life Is in the Transitions

저자: Bruce Feiler • 2020

A disruption every 12 to 18 months. The skills of the people who navigated them best.

3.94

3,000+

🌀 Life Transitions 📖 Narrative Psychology ✨ Meaning Making 🔄 Identity Shifts 🧭 Coping With Change

Life Is in the Transitions

A disruption every 12 to 18 months. The skills of the people who navigated them best.

저자: Bruce Feiler 2020 368 페이지

3.94

3,000+ 개의 평점

🌀 Life Transitions 📖 Narrative Psychology ✨ Meaning Making 🔄 Identity Shifts 🧭 Coping With Change

Emotional Intensity in Gifted Students

저자: Christine Fonseca • 2010

Turn your gifted child's emotional fire from a problem into a powerhouse: a coach's playbook.

3.92

500+

🧠 Parenting Gifted Kids 🧩 Twice-Exceptional Students 📚 Positive Disintegration 💬 Emotional Coaching 🎯 Perfectionism In Children

Emotional Intensity in Gifted Students

Turn your gifted child's emotional fire from a problem into a powerhouse: a coach's playbook.

저자: Christine Fonseca 2010 225 페이지

3.92

500+ 개의 평점

🧠 Parenting Gifted Kids 🧩 Twice-Exceptional Students 📚 Positive Disintegration 💬 Emotional Coaching 🎯 Perfectionism In Children

Living Sensationally

저자: Winnie Dunn • 2007

Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.

3.78

160

🧠 Sensory Processing 🔗 Sensory Integration 🧘 Self-Regulation 👨‍👩‍👧 Parenting Strategies 🧩 Neurodiversity

Living Sensationally

Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.

저자: Winnie Dunn 2007 216 페이지

3.78

160 개의 평점

🧠 Sensory Processing 🔗 Sensory Integration 🧘 Self-Regulation 👨‍👩‍👧 Parenting Strategies 🧩 Neurodiversity

Why Meditate

저자: Matthieu Ricard • 2008

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

3.99

2,000+

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

Why Meditate

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

저자: Matthieu Ricard 2008 168 페이지

3.99

2,000+ 개의 평점

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

The Disordered Mind

저자: Eric R. Kandel • 2018

Brain disorders are a natural experiment: they show what each neural circuit actually does.

4.13

2,000+

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

The Disordered Mind

Brain disorders are a natural experiment: they show what each neural circuit actually does.

저자: Eric R. Kandel 2018 304 페이지

4.13

2,000+ 개의 평점

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

Just Another Kid

저자: Torey L. Hayden • 1988

271 pills, a bottle of scotch, and six children no one else could reach.

4.24

6,000+

🏫 Special Education 💔 Childhood Trauma 🤐 Selective Mutism 🍷 Family Alcoholism ✏️ Classroom Memoirs

Just Another Kid

271 pills, a bottle of scotch, and six children no one else could reach.

저자: Torey L. Hayden 1988 515 페이지

4.24

6,000+ 개의 평점

🏫 Special Education 💔 Childhood Trauma 🤐 Selective Mutism 🍷 Family Alcoholism ✏️ Classroom Memoirs

The Time Paradox

저자: Philip G. Zimbardo • 2008

A hidden time bias shapes every choice. Find yours, balance it, and change your life.

3.75

2,000+

⏳ Time Psychology ⚖️ Balanced Living 🕰️ Temporal Awareness 🌟 Positive Psychology 🐢 Delayed Gratification

The Time Paradox

A hidden time bias shapes every choice. Find yours, balance it, and change your life.

저자: Philip G. Zimbardo 2008 368 페이지

3.75

2,000+ 개의 평점

⏳ Time Psychology ⚖️ Balanced Living 🕰️ Temporal Awareness 🌟 Positive Psychology 🐢 Delayed Gratification

Stop Obsessing! Stop Obsessing!

저자: Edna B. Foa • 1991

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

3.89

310

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Stop Obsessing! Stop Obsessing!

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

저자: Edna B. Foa 1991 272 페이지

3.89

310 개의 평점

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Your Defiant Teen

저자: Russell A. Barkley • 2008

Ten steps to break the defiance cycle, rebuild trust, and restore your parent-teen relationship.

3.94

134

🔥 Teenage Defiance 💢 Parent-Child Conflict ⭐ Positive Reinforcement 🏛️ Authoritative Parenting 💬 Family Communication

Your Defiant Teen

Ten steps to break the defiance cycle, rebuild trust, and restore your parent-teen relationship.

저자: Russell A. Barkley 2008 372 페이지

3.94

134 개의 평점

🔥 Teenage Defiance 💢 Parent-Child Conflict ⭐ Positive Reinforcement 🏛️ Authoritative Parenting 💬 Family Communication

Life Time

저자: Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

3.97

1,000+

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Life Time

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

저자: Russell Foster 2022 480 페이지

3.97

1,000+ 개의 평점

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Earth to Moon

저자: Moon Unit Zappa • 2024

She called her rock star father Frank. Her mother brought the chaos. Becoming herself took decades.

4.20

2,000+

🎬 Celebrity Childhood 🎨 Bohemian Childhood 👩‍👧 Mother-Daughter Bonds 💔 Family Dysfunction ✍️ Narrative Reclamation

Earth to Moon

She called her rock star father Frank. Her mother brought the chaos. Becoming herself took decades.

저자: Moon Unit Zappa 2024 351 페이지

4.20

2,000+ 개의 평점

🎬 Celebrity Childhood 🎨 Bohemian Childhood 👩‍👧 Mother-Daughter Bonds 💔 Family Dysfunction ✍️ Narrative Reclamation

You Get So Alone at Times That it Just Makes Sense

저자: Charles Bukowski • 1986

Five cats, a bottle, and a typewriter: what survival looks like when you stop pretending.

4.17

19,000+

🖋️ Confessional Poetry 🚬 Dirty Realism 🍷 Alcoholism And Art 🏭 Working Class Life 🏙️ Urban Isolation

You Get So Alone at Times That it Just Makes Sense

Five cats, a bottle, and a typewriter: what survival looks like when you stop pretending.

저자: Charles Bukowski 1986 320 페이지

4.17

19,000+ 개의 평점

🖋️ Confessional Poetry 🚬 Dirty Realism 🍷 Alcoholism And Art 🏭 Working Class Life 🏙️ Urban Isolation

Never Stop Walking

저자: Christina Rickardsson • 2016

Adoption carried her from Brazilian caves to Sweden at eight. Learning the cost took decades.

3.98

9,000+

🧳 Transnational Adoption 🏚️ Street Survival 💔 Childhood Trauma 🎭 Dual Identity 🗣️ Adoptee Voices

Never Stop Walking

Adoption carried her from Brazilian caves to Sweden at eight. Learning the cost took decades.

저자: Christina Rickardsson 2016 256 페이지

3.98

9,000+ 개의 평점

🧳 Transnational Adoption 🏚️ Street Survival 💔 Childhood Trauma 🎭 Dual Identity 🗣️ Adoptee Voices

하트스토퍼

저자: 앨리스 오스먼 • 2020

Boyfriends on a Paris school trip, Nick and Charlie steal secret kisses, but hiding has a cost.

4.54

500,000+

🏳️‍🌈 Queer Teen Romance 📖 Graphic Novel Romance 🤫 Secret Relationship 🚪 Coming Out Journey 😰 Anxiety Representation

하트스토퍼

Boyfriends on a Paris school trip, Nick and Charlie steal secret kisses, but hiding has a cost.

저자: 앨리스 오스먼 2020 384 페이지

4.54

500,000+ 개의 평점

🏳️‍🌈 Queer Teen Romance 📖 Graphic Novel Romance 🤫 Secret Relationship 🚪 Coming Out Journey 😰 Anxiety Representation

Minding the Body, Mending the Mind

저자: Joan Borysenko • 1987

Your mind triggers the body's stress alarm. It can also be trained to calm it.

4.11

500+

🧠 Mind-Body Medicine 🧘 Stress Reduction 🌿 Mindfulness 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing

Minding the Body, Mending the Mind

Your mind triggers the body's stress alarm. It can also be trained to calm it.

저자: Joan Borysenko 1987 256 페이지

4.11

500+ 개의 평점

🧠 Mind-Body Medicine 🧘 Stress Reduction 🌿 Mindfulness 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing

The Mindful Path through Worry and Rumination

저자: Sameet M. Kumar • 2010

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

4.17

133

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

The Mindful Path through Worry and Rumination

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

저자: Sameet M. Kumar 2010 186 페이지

4.17

133 개의 평점

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

The Psychology of Twilight

저자: E. David Klonsky • 2011

Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.

4.52

2,000+

🧬 Evolutionary Psychology 🧠 Pop Psychology 🔗 Attachment Theory 🧪 Dopamine And Desire 🎬 Pop Culture Analysis

The Psychology of Twilight

Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.

저자: E. David Klonsky 2011 272 페이지

4.52

2,000+ 개의 평점

🧬 Evolutionary Psychology 🧠 Pop Psychology 🔗 Attachment Theory 🧪 Dopamine And Desire 🎬 Pop Culture Analysis

Why We Can't Sleep

저자: Ada Calhoun • 2020

Stalled careers, crashing hormones, aging parents: midlife ambushed Gen X women all at once.

3.69

9,000+

📊 Generational Analysis 🌅 Midlife Transitions 🥪 Sandwich Generation 🌡️ Perimenopause 💼 Women And Work

Why We Can't Sleep

Stalled careers, crashing hormones, aging parents: midlife ambushed Gen X women all at once.

저자: Ada Calhoun 2020 260 페이지

3.69

9,000+ 개의 평점

📊 Generational Analysis 🌅 Midlife Transitions 🥪 Sandwich Generation 🌡️ Perimenopause 💼 Women And Work

The Wisdom of Anxiety

저자: Sheryl Paul • 2019

Anxiety is your soul trying to get in. Learn how to open the door.

4.34

1,000+

🌿 Emotional Healing 🔄 Reframing Anxiety 💭 Intrusive Thoughts 🧘 Somatic Psychology 🚪 Life Transitions

The Wisdom of Anxiety

Anxiety is your soul trying to get in. Learn how to open the door.

저자: Sheryl Paul 2019 274 페이지

4.34

1,000+ 개의 평점

🌿 Emotional Healing 🔄 Reframing Anxiety 💭 Intrusive Thoughts 🧘 Somatic Psychology 🚪 Life Transitions

Drink?

저자: David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

4.04

2,000+

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Drink?

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

저자: David J. Nutt 2020 258 페이지

4.04

2,000+ 개의 평점

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Nerdy, Shy, and Socially Inappropriate

저자: Cynthia Kim • 2014

Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.

4.33

1,000+

🧠 Adult Autism 🔍 Late Diagnosis 📋 Executive Function 🔊 Sensory Processing 🌈 Neurodiversity

Nerdy, Shy, and Socially Inappropriate

Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.

저자: Cynthia Kim 2014 239 페이지

4.33

1,000+ 개의 평점

🧠 Adult Autism 🔍 Late Diagnosis 📋 Executive Function 🔊 Sensory Processing 🌈 Neurodiversity

I Can Make You Thin

저자: Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

2,000+

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

저자: Paul McKenna 2005 176 페이지

3.65

2,000+ 개의 평점

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

The Highly Sensitive Person in Love

저자: Elaine N. Aron • 2000

Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.

3.85

3,000+

🧠 High Sensitivity 💑 Relationship Psychology 🌊 Emotional Regulation 💬 Couples Communication ⚡ Sensory Overwhelm

The Highly Sensitive Person in Love

Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.

저자: Elaine N. Aron 2000 191 페이지

3.85

3,000+ 개의 평점

🧠 High Sensitivity 💑 Relationship Psychology 🌊 Emotional Regulation 💬 Couples Communication ⚡ Sensory Overwhelm

이전 34 35 36 37 38 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M