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SoBrief

의학 도서 요약

Alkalize or Die
저자: Theodore A. Baroody • 1991
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
3.78
239
Alkalize or Die 요약
Alkalize or Die
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
저자: Theodore A. Baroody 1991 242 페이지
3.78
239 개의 평점
알파 리포산 브레이크스루
저자: 버트 버크슨 • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
78
알파 리포산 브레이크스루 요약
알파 리포산 브레이크스루
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
저자: 버트 버크슨 1998 192 페이지
4.14
78 개의 평점
Dying for a Paycheck
저자: Jeffrey Pfeffer • 2018
120,000 American deaths each year trace not to accidents but to how workplaces are managed.
3.71
500+
Dying for a Paycheck 요약
Dying for a Paycheck
120,000 American deaths each year trace not to accidents but to how workplaces are managed.
저자: Jeffrey Pfeffer 2018 266 페이지
3.71
500+ 개의 평점
The Cancer Code
저자: Jason Fung • 2020
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
4.44
2,000+
The Cancer Code 요약
The Cancer Code
Cancer is not genetic error but an ancient survival program. Its metabolic weakness is the key.
저자: Jason Fung 2020 288 페이지
4.44
2,000+ 개의 평점
Somatic Internal Family Systems Therapy
저자: Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
Somatic Internal Family Systems Therapy 요약
Somatic Internal Family Systems Therapy
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
저자: Susan McConnell 2020 278 페이지
3.95
426 개의 평점
슈룸
저자: 앤디 레처 • 2007
From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.
3.87
375
슈룸 요약
슈룸
From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.
저자: 앤디 레처 2007 384 페이지
3.87
375 개의 평점
The Innovator's Prescription
저자: Clayton M. Christensen • 2008
Three incompatible business models live inside every hospital. Separating them is the cure.
4.20
1,000+
The Innovator's Prescription 요약
The Innovator's Prescription
Three incompatible business models live inside every hospital. Separating them is the cure.
저자: Clayton M. Christensen 2008 496 페이지
4.20
1,000+ 개의 평점
EMDR
저자: Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
500+
EMDR 요약
EMDR
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
저자: Francine Shapiro 1997 381 페이지
4.10
500+ 개의 평점
The Art and Science of Low Carbohydrate Performance
저자: Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
1,000+
The Art and Science of Low Carbohydrate Performance 요약
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
저자: Jeff S. Volek 2012 174 페이지
4.23
1,000+ 개의 평점
Monkeyluv
저자: Robert M. Sapolsky • 2005
A parasite can make a rat crave the smell of a cat, and that's only the beginning.
4.24
2,000+
Monkeyluv 요약
Monkeyluv
A parasite can make a rat crave the smell of a cat, and that's only the beginning.
저자: Robert M. Sapolsky 2005 209 페이지
4.24
2,000+ 개의 평점
세포의 삶
저자: 루이스 토머스 • 1974
You are a mobile habitat, viruses are roaming genes, and Earth is a single cell.
4.14
10,000+
세포의 삶 요약
세포의 삶
You are a mobile habitat, viruses are roaming genes, and Earth is a single cell.
저자: 루이스 토머스 1974 160 페이지
4.14
10,000+ 개의 평점
패스트 다이어트
저자: 마이클 모슬리 • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10,000+
패스트 다이어트 요약
패스트 다이어트
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
저자: 마이클 모슬리 2013 224 페이지
3.74
10,000+ 개의 평점
Life in the Fasting Lane
저자: Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
5,000+
Life in the Fasting Lane 요약
Life in the Fasting Lane
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
저자: Jason Fung 2020 288 페이지
3.89
5,000+ 개의 평점
The Story of the Human Body
저자: Daniel E. Lieberman • 2013
Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.
4.27
8,000+
The Story of the Human Body 요약
The Story of the Human Body
Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.
저자: Daniel E. Lieberman 2013 480 페이지
4.27
8,000+ 개의 평점
The Lost Book of Herbal Remedies
저자: Nicole Apelian • 2021
Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.
4.58
500+
The Lost Book of Herbal Remedies 요약
The Lost Book of Herbal Remedies
Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.
저자: Nicole Apelian 2021 322 페이지
4.58
500+ 개의 평점
The Archaeology of Mind
저자: Jaak Panksepp • 2012
Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.
4.44
410
The Archaeology of Mind 요약
The Archaeology of Mind
Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.
저자: Jaak Panksepp 2012 592 페이지
4.44
410 개의 평점
Consciousness Beyond Life
저자: Pim van Lommel • 2007
When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.
4.07
1,000+
Consciousness Beyond Life 요약
Consciousness Beyond Life
When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.
저자: Pim van Lommel 2007 442 페이지
4.07
1,000+ 개의 평점
Better
저자: Atul Gawande • 2007
Between what medicine knows and what it does, the stubborn details that close the gap.
4.25
37,000+
Better 요약
Better
Between what medicine knows and what it does, the stubborn details that close the gap.
저자: Atul Gawande 2007 288 페이지
4.25
37,000+ 개의 평점
The Great Cholesterol Con
저자: Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
500+
The Great Cholesterol Con 요약
The Great Cholesterol Con
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
저자: Malcolm Kendrick 2007 374 페이지
4.23
500+ 개의 평점
Eat to Live
저자: Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16,000+
Eat to Live 요약
Eat to Live
How to lose weight by crowding your plate with greens and beans, not by eating less.
저자: Joel Fuhrman MD 2003 305 페이지
4.13
16,000+ 개의 평점
The Galveston Diet
저자: Mary Claire Haver • 2023
Three shifts that target what really drives midlife weight gain: hormones, not calories.
3.92
7,000+
The Galveston Diet 요약
The Galveston Diet
Three shifts that target what really drives midlife weight gain: hormones, not calories.
저자: Mary Claire Haver 2023 272 페이지
3.92
7,000+ 개의 평점
동기강화상담 기술 구축
저자: 데이비드 B. 로젠그렌 • 2009
Turn conversations into catalysts for change: a skill-building workbook for helping professionals.
4.13
380
동기강화상담 기술 구축 요약
동기강화상담 기술 구축
Turn conversations into catalysts for change: a skill-building workbook for helping professionals.
저자: 데이비드 B. 로젠그렌 2009 335 페이지
4.13
380 개의 평점
The EFT Manual
저자: Dawson Church • 2013
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
4.16
119
The EFT Manual 요약
The EFT Manual
A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.
저자: Dawson Church 2013 417 페이지
4.16
119 개의 평점
Epidemiology
저자: Leon Gordis • 2000
The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.
3.86
500+
Epidemiology 요약
Epidemiology
The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.
저자: Leon Gordis 2000 335 페이지
3.86
500+ 개의 평점
Ten Days in a Mad-House
저자: Nellie Bly • 1887
A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.
3.86
24,000+
Ten Days in a Mad-House 요약
Ten Days in a Mad-House
A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.
저자: Nellie Bly 1887 97 페이지
3.86
24,000+ 개의 평점
The Art and Science of Low Carbohydrate Living
저자: Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2,000+
The Art and Science of Low Carbohydrate Living 요약
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
저자: Jeff S. Volek 2011 316 페이지
4.21
2,000+ 개의 평점
The One-Minute Workout
저자: Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
500+
The One-Minute Workout 요약
The One-Minute Workout
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
저자: Martin Gibala 2017 272 페이지
4.06
500+ 개의 평점
The Expanded Dialectical Behavior Therapy Skills Training Manual
저자: Lane Pederson • 2011
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
4.14
216
The Expanded Dialectical Behavior Therapy Skills Training Manual 요약
The Expanded Dialectical Behavior Therapy Skills Training Manual
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
저자: Lane Pederson 2011 278 페이지
4.14
216 개의 평점
The Scalpel and the Silver Bear
저자: Lori Arviso Alvord • 2000
Why a Navajo surgeon began inviting medicine men into the operating room.
4.03
1,000+
The Scalpel and the Silver Bear 요약
The Scalpel and the Silver Bear
Why a Navajo surgeon began inviting medicine men into the operating room.
저자: Lori Arviso Alvord 2000 205 페이지
4.03
1,000+ 개의 평점
Stretching
저자: Bob Anderson • 1975
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
4.29
1,000+
Stretching 요약
Stretching
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
저자: Bob Anderson 1975 196 페이지
4.29
1,000+ 개의 평점
The End of Alzheimer's
저자: Dale E. Bredesen • 2017
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
4.20
4,000+
The End of Alzheimer's 요약
The End of Alzheimer's
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
저자: Dale E. Bredesen 2017 320 페이지
4.20
4,000+ 개의 평점
Brain Food
저자: Lisa Mosconi • 2018
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
3.93
2,000+
Brain Food 요약
Brain Food
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
저자: Lisa Mosconi 2018
3.93
2,000+ 개의 평점
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
저자: Francine Shapiro • 2022
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
4.29
280
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition 요약
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
저자: Francine Shapiro 2022
4.29
280 개의 평점
Fantastic Voyage
저자: Ray Kurzweil • 2004
Stay healthy long enough for biotechnology and nanotech to make death optional.
3.87
500+
Fantastic Voyage 요약
Fantastic Voyage
Stay healthy long enough for biotechnology and nanotech to make death optional.
저자: Ray Kurzweil 2004 452 페이지
3.87
500+ 개의 평점
The Secret Race
저자: Tyler Hamilton • 2012
EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.
4.39
19,000+
The Secret Race 요약
The Secret Race
EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.
저자: Tyler Hamilton 2012 290 페이지
4.39
19,000+ 개의 평점
Say Goodnight to Insomnia
저자: Gregg D. Jacobs • 1999
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
3.82
1,000+
Say Goodnight to Insomnia 요약
Say Goodnight to Insomnia
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
저자: Gregg D. Jacobs 1999 256 페이지
3.82
1,000+ 개의 평점
The Diet Myth
저자: Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
4,000+
The Diet Myth 요약
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
저자: Tim Spector 2015 320 페이지
4.23
4,000+ 개의 평점
The Science of Mom
저자: Alice Callahan • 2015
Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.
4.37
1,000+
The Science of Mom 요약
The Science of Mom
Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.
저자: Alice Callahan 2015 304 페이지
4.37
1,000+ 개의 평점
Biohack Your Brain
저자: Kristen Willeumier • 2020
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
3.87
500+
Biohack Your Brain 요약
Biohack Your Brain
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
저자: Kristen Willeumier 2020 304 페이지
3.87
500+ 개의 평점
The Biggest Ideas in the Universe
저자: Sean Carroll • 2024
Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.
4.09
500+
The Biggest Ideas in the Universe 요약
The Biggest Ideas in the Universe
Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.
저자: Sean Carroll 2024 304 페이지
4.09
500+ 개의 평점
The Longevity Paradox
저자: Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
3,000+
The Longevity Paradox 요약
The Longevity Paradox
Aging is not written in your genes. It is written in your gut.
저자: Steven R. Gundry 2019 384 페이지
3.73
3,000+ 개의 평점
The Menopause Manifesto
저자: Jennifer Gunter • 2021
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
4.06
9,000+
The Menopause Manifesto 요약
The Menopause Manifesto
Menopause is biology, not a disease. The supplement industry profits from what you don't know.
저자: Jennifer Gunter 2021 369 페이지
4.06
9,000+ 개의 평점
Soft-Wired
저자: Michael Merzenich • 2013
Brain plasticity can work for you or against you. The difference is in your daily habits.
3.98
379
Soft-Wired 요약
Soft-Wired
Brain plasticity can work for you or against you. The difference is in your daily habits.
저자: Michael Merzenich 2013 227 페이지
3.98
379 개의 평점
Genius Foods
저자: Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
7,000+
Genius Foods 요약
Genius Foods
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
저자: Max Lugavere 2018 400 페이지
4.19
7,000+ 개의 평점
스테이트 오브 원더
저자: 앤 패칫 • 2011
A pharmacologist hunts the jungle for a scientist whose fertility discovery cost a colleague's life.
3.91
200,000+
스테이트 오브 원더 요약
스테이트 오브 원더
A pharmacologist hunts the jungle for a scientist whose fertility discovery cost a colleague's life.
저자: 앤 패칫 2011 353 페이지
3.91
200,000+ 개의 평점
The Price We Pay
저자: Marty Makary • 2019
A CT scan costs $487 here, $13,000 there. A surgeon follows the money.
4.45
4,000+
The Price We Pay 요약
The Price We Pay
A CT scan costs $487 here, $13,000 there. A surgeon follows the money.
저자: Marty Makary 2019 288 페이지
4.45
4,000+ 개의 평점
The Forever Dog
저자: Rodney Habib • 2021
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
4.21
2,000+
The Forever Dog 요약
The Forever Dog
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
저자: Rodney Habib 2021 464 페이지
4.21
2,000+ 개의 평점
The Balance Within
저자: Esther M. Sternberg • 2000
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
3.80
315
The Balance Within 요약
The Balance Within
Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.
저자: Esther M. Sternberg 2000 272 페이지
3.80
315 개의 평점
똑같이 다른
저자: 팀 스펙터 • 2012
Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.
3.73
458
똑같이 다른 요약
똑같이 다른
Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.
저자: 팀 스펙터 2012 288 페이지
3.73
458 개의 평점
Goodbye Lupus
저자: Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
500+
Goodbye Lupus 요약
Goodbye Lupus
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
저자: Brooke Goldner 2015 108 페이지
4.19
500+ 개의 평점
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