의학

인체의 복잡한 신비와 치유를 향한 인류의 탐구가 의학적 돌파구, 과학적 발견, 헌신적인 치유자들의 감동적인 이야기를 통해 생생하게 펼쳐집니다. 이 통찰력 있는 작품들은 세포 내 미시적 전투에서 글로벌 보건 과제에 이르기까지 모든 것을 탐구하며, 건강, 질병, 그리고 의학의 미래에 대한 깊은 통찰을 제공합니다.

의학 도서 요약

Health At Every Size

저자: Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

6,000+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

저자: Linda Bacon 2008 374 페이지

4.18

6,000+ 개의 평점

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Healthy Gut, Healthy You

저자: Michael Ruscio • 2018

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

4.12

500+

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Healthy Gut, Healthy You

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

저자: Michael Ruscio 2018 625 페이지

4.12

500+ 개의 평점

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Time to Think

저자: Hannah Barnes • 2023

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

4.33

1,000+

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Time to Think

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

저자: Hannah Barnes 2023 455 페이지

4.33

1,000+ 개의 평점

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

허브의 길

저자: 마이클 티에라 • 1980

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

4.28

500+

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

허브의 길

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

저자: 마이클 티에라 1980 416 페이지

4.28

500+ 개의 평점

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health 🍲 Dietary Therapy 🧪 Formula Crafting

Healthy Sleep Habits, Happy Child

저자: Marc Weissbluth • 1987

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

3.90

11,000+

😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

Healthy Sleep Habits, Happy Child

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

저자: Marc Weissbluth 1987 688 페이지

3.90

11,000+ 개의 평점

😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

Peak

저자: Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

4.15

500+

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Peak

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

저자: Marc Bubbs 2019 384 페이지

4.15

500+ 개의 평점

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Fat Chance

저자: Robert H. Lustig • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

4.18

6,000+

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

Fat Chance

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

저자: Robert H. Lustig 2012 336 페이지

4.18

6,000+ 개의 평점

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food 🏢 Food Industry Critique 🫀 Metabolic Health

Metacognitive Therapy for Anxiety and Depression

저자: Adrian Wells • 2008

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

4.37

166

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Metacognitive Therapy for Anxiety and Depression

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

저자: Adrian Wells 2008 316 페이지

4.37

166 개의 평점

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

I Contain Multitudes

저자: Ed Yong • 2016

Not a self, but an ecosystem. Microbes built your organs and may direct your brain.

4.17

32,000+

🔬 Microbiome 🤝 Symbiosis 🦠 Gut Health 🌿 Ecological Thinking 🔄 Coevolution

I Contain Multitudes

Not a self, but an ecosystem. Microbes built your organs and may direct your brain.

저자: Ed Yong 2016 368 페이지

4.17

32,000+ 개의 평점

🔬 Microbiome 🤝 Symbiosis 🦠 Gut Health 🌿 Ecological Thinking 🔄 Coevolution

End Your Carb Confusion

저자: Eric C. Westman • 2020

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

4.44

500+

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

End Your Carb Confusion

Find your personal carb threshold and lower insulin for good: a doctor's three-phase plan.

저자: Eric C. Westman 2020 240 페이지

4.44

500+ 개의 평점

🥩 Low-Carb Diets 🔬 Metabolic Health 💉 Insulin Resistance 🩺 Clinical Nutrition 📉 Nutritional Ketosis

Cured

저자: Jeffrey Rediger • 2020

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

4.51

1,000+

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Cured

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

저자: Jeffrey Rediger 2020 389 페이지

4.51

1,000+ 개의 평점

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

What Is Madness?

저자: Darian Leader • 2011

Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.

4.14

500+

🛋️ Lacanian Psychoanalysis 🌪️ Psychosis 💭 Delusion 🧩 Meaning-Making 🏗️ Reality Construction

What Is Madness?

Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.

저자: Darian Leader 2011 368 페이지

4.14

500+ 개의 평점

🛋️ Lacanian Psychoanalysis 🌪️ Psychosis 💭 Delusion 🧩 Meaning-Making 🏗️ Reality Construction

Days in the Lives of Social Workers

저자: Linda May Grobman • 1999

Fifty-eight social workers walk you through one day in a job everyone thinks they understand.

3.97

267

🧭 Career Exploration 🏥 Social Work Practice 🌅 Day In The Life 👔 Professional Memoirs 📋 Case Studies

Days in the Lives of Social Workers

Fifty-eight social workers walk you through one day in a job everyone thinks they understand.

저자: Linda May Grobman 1999 448 페이지

3.97

267 개의 평점

🧭 Career Exploration 🏥 Social Work Practice 🌅 Day In The Life 👔 Professional Memoirs 📋 Case Studies

Loving Someone with Bipolar Disorder

저자: Julie A. Fast • 2004

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

3.95

500+

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Loving Someone with Bipolar Disorder

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

저자: Julie A. Fast 2004 256 페이지

3.95

500+ 개의 평점

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Becoming Myself

저자: Irvin D. Yalom • 2017

At eighty-five, the master of existential therapy makes himself the last patient on his couch.

4.19

9,000+

🛋️ Existential Psychotherapy 👥 Group Therapy 🤝 Therapeutic Relationship 💀 Death Awareness 🎭 Therapist Authenticity

Becoming Myself

At eighty-five, the master of existential therapy makes himself the last patient on his couch.

저자: Irvin D. Yalom 2017 352 페이지

4.19

9,000+ 개의 평점

🛋️ Existential Psychotherapy 👥 Group Therapy 🤝 Therapeutic Relationship 💀 Death Awareness 🎭 Therapist Authenticity

Mind over Medicine

저자: Lissa Rankin • 2013

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

4.11

3,000+

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Mind over Medicine

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

저자: Lissa Rankin 2013 259 페이지

4.11

3,000+ 개의 평점

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Vibrational Medicine

저자: Richard Gerber • 1988

Illness appears in the energy field before the body feels a thing. Healing starts there.

4.32

500+

🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Vibrational Medicine

Illness appears in the energy field before the body feels a thing. Healing starts there.

저자: Richard Gerber 1988 608 페이지

4.32

500+ 개의 평점

🌿 Holistic Health ⚡ Energy Medicine 🧿 Chakra Healing ✨ Esoteric Healing 💊 Alternative Medicine

Diagnostic and Statistical Manual of Mental Disorders DSM-5

저자: American Psychiatric Association • 2013

Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.

4.16

4,000+

🩺 Clinical Diagnosis 📋 Psychiatric Taxonomy 🔍 Differential Diagnosis 🧠 Psychopathology 🏥 Medical Model

Diagnostic and Statistical Manual of Mental Disorders DSM-5

Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.

저자: American Psychiatric Association 2013 947 페이지

4.16

4,000+ 개의 평점

🩺 Clinical Diagnosis 📋 Psychiatric Taxonomy 🔍 Differential Diagnosis 🧠 Psychopathology 🏥 Medical Model

Fast Carbs, Slow Carbs

저자: 데이비드 A. 케슬러 • 2020

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

3.94

367

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

Fast Carbs, Slow Carbs

Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.

저자: 데이비드 A. 케슬러 2020 224 페이지

3.94

367 개의 평점

🏭 Processed Food Critique 🧬 Carbohydrate Metabolism ⚡ Metabolic Health 🩸 Blood Sugar Regulation 🥬 Plant-Based Nutrition

How To Eat, Move And Be Healthy!

저자: Paul Chek • 2004

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

4.29

500+

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

How To Eat, Move And Be Healthy!

Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.

저자: Paul Chek 2004 255 페이지

4.29

500+ 개의 평점

🧬 Personalized Nutrition 🏕 Ancestral Health 🔬 Functional Medicine 😴 Sleep Optimization 🧘 Stress Management

Vital Point Strikes

저자: Sang H. Kim • 2008

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

4.03

112

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Vital Point Strikes

Every body has hidden switches. Hit them right and force multiplies against a larger opponent.

저자: Sang H. Kim 2008 418 페이지

4.03

112 개의 평점

🥋 Martial Arts 🛡️ Self-Defense 🎯 Pressure Points 👊 Striking Techniques 🏮 Traditional Chinese Medicine

Unlocking the Keto Code

저자: Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

500+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

저자: Steven R. Gundry 2022 272 페이지

3.92

500+ 개의 평점

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health ⏰ Intermittent Fasting 🫒 Dietary Fats

When the Air Hits Your Brain

저자: Frank T. Vertosick Jr. • 1996

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

4.35

11,000+

🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

When the Air Hits Your Brain

A young neurosurgeon learns to open skulls. The real incision is in his own humanity.

저자: Frank T. Vertosick Jr. 1996 288 페이지

4.35

11,000+ 개의 평점

🧠 Neurosurgery 🏥 Medical Training ⚕️ Medical Fallibility 💙 Medical Empathy 💀 Confronting Mortality

Your Body in Balance

저자: Neal D. Barnard • 2020

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

3.99

1,000+

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

Your Body in Balance

Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.

저자: Neal D. Barnard 2020 352 페이지

3.99

1,000+ 개의 평점

🧬 Hormone Health 🥕 Plant-Based Medicine 🔄 Disease Reversal 👩 Women's Health 🌸 Managing Pcos

The Case for Keto

저자: Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

2,000+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

저자: Gary Taubes 2020 304 페이지

4.27

2,000+ 개의 평점

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance ⚖️ Obesity Science 🔥 Calorie Debate

Nothing to Fear

저자: Julie McFadden • 2024

A hospice nurse explains how a body dies and what to arrange before yours does.

4.41

2,000+

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Nothing to Fear

A hospice nurse explains how a body dies and what to arrange before yours does.

저자: Julie McFadden 2024 240 페이지

4.41

2,000+ 개의 평점

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

The Circadian Diabetes Code

저자: Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

저자: Satchin Panda 2021 303 페이지

4.14

299 개의 평점

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

Bottle of Lies

저자: Katherine Eban • 2019

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

4.41

7,000+

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

Bottle of Lies

Your generic pills might be fake. A whistleblower inside the world's largest drug factory proved it.

저자: Katherine Eban 2019 512 페이지

4.41

7,000+ 개의 평점

💊 Pharmaceutical Industry 💰 Corporate Fraud 📣 Whistleblowers 🔎 Investigative Journalism 🌐 Global Health

Inventing Ourselves

저자: Sarah-Jayne Blakemore • 2016

Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.

3.79

1,000+

🧠 Adolescent Psychology 🧬 Brain Development 🔌 Neural Plasticity 👥 Peer Influence 🎯 Executive Function

Inventing Ourselves

Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.

저자: Sarah-Jayne Blakemore 2016 256 페이지

3.79

1,000+ 개의 평점

🧠 Adolescent Psychology 🧬 Brain Development 🔌 Neural Plasticity 👥 Peer Influence 🎯 Executive Function

Eat to Beat Your Diet

저자: William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

1,000+

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Eat to Beat Your Diet

Your body has fat that burns fat. The foods and fasting windows that turn it on.

저자: William W. Li 2023 577 페이지

3.99

1,000+ 개의 평점

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

The Age-Proof Brain

저자: Marc Milstein • 2022

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

4.27

1,000+

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

The Age-Proof Brain

Your brain's age isn't fixed: the everyday habits that can make it younger, starting today.

저자: Marc Milstein 2022 240 페이지

4.27

1,000+ 개의 평점

🧠 Brain Aging 🏥 Lifestyle Medicine 🔄 Neuroplasticity 📝 Memory Improvement 😴 Sleep Hygiene

This Book Will Change Your Mind About Mental Health

저자: Nathan Filer • 2019

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

4.28

2,000+

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

This Book Will Change Your Mind About Mental Health

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

저자: Nathan Filer 2019

4.28

2,000+ 개의 평점

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

The End of Mental Illness

저자: Daniel G. Amen • 2020

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

4.02

1,000+

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The End of Mental Illness

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

저자: Daniel G. Amen 2020 718 페이지

4.02

1,000+ 개의 평점

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

Overcoming Poor Posture

저자: Steven Low • 2017

A systematic plan for fixing your posture that trains your brain as much as your body.

3.91

249

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Overcoming Poor Posture

A systematic plan for fixing your posture that trains your brain as much as your body.

저자: Steven Low 2017 132 페이지

3.91

249 개의 평점

🧍 Posture Correction 🏋️ Corrective Exercise 🩺 Pain Science 🔁 Habit Design 🧘 Mind-Body Connection

Obsessives, Pioneers, and Other Varieties of Minor Genius

저자: Malcolm Gladwell • 2009

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

3.96

500+

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

Obsessives, Pioneers, and Other Varieties of Minor Genius

A copywriter, a Catholic doctor, a dog whisperer: how obsessive outsiders see what others overlook.

저자: Malcolm Gladwell 2009 130 페이지

3.96

500+ 개의 평점

📺 Advertising History 🧠 Consumer Psychology 🐕 Canine Cognition 🩺 Reproductive Health 🧬 Evolutionary Medicine

The 10000 Year Explosion

저자: Gregory Cochran • 2009

Agriculture rewired the human genome faster than anything in six million years.

3.94

1,000+

🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

The 10000 Year Explosion

Agriculture rewired the human genome faster than anything in six million years.

저자: Gregory Cochran 2009 304 페이지

3.94

1,000+ 개의 평점

🧬 Human Evolution 🧫 Population Genetics 🌾 Agricultural Revolution 🔄 Gene-Culture Coevolution 🦴 Archaic Admixture

Life Without Bread

저자: Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

저자: Christian B. Allan 2000 256 페이지

3.99

214 개의 평점

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance 🔥 Metabolic Health 🦠 Gut Healing

The Stress Prescription

저자: Elissa Epel • 2022

Seven days to turn stress from something that ages you into something that makes you stronger.

4.19

1,000+

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

The Stress Prescription

Seven days to turn stress from something that ages you into something that makes you stronger.

저자: Elissa Epel 2022 272 페이지

4.19

1,000+ 개의 평점

🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

Every Day Gets A Little Closer

저자: Irvin D. Yalom • 1991

Two diaries, one therapy room: what the patient hid and what the therapist really thought.

3.76

3,000+

🧠 Psychodynamic Therapy 🌌 Existential Psychotherapy 🤝 Therapeutic Relationship 📋 Case Study 💬 Interpersonal Psychotherapy

Every Day Gets A Little Closer

Two diaries, one therapy room: what the patient hid and what the therapist really thought.

저자: Irvin D. Yalom 1991 272 페이지

3.76

3,000+ 개의 평점

🧠 Psychodynamic Therapy 🌌 Existential Psychotherapy 🤝 Therapeutic Relationship 📋 Case Study 💬 Interpersonal Psychotherapy

Dr Gabor Maté 5 Books Collection Set

저자: Gabor Maté • 2022

Addiction is not about drugs but about pain: who hurt you, and what never came.

4.76

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma 💗 Self-Compassion 🧘 Mindfulness Practice

Dr Gabor Maté 5 Books Collection Set

Addiction is not about drugs but about pain: who hurt you, and what never came.

저자: Gabor Maté 2022 2112 페이지

4.76

21 개의 평점

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma 💗 Self-Compassion 🧘 Mindfulness Practice

Triumphs of Experience

저자: George E. Vaillant • 2012

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

4.15

1,000+

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

Triumphs of Experience

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

저자: George E. Vaillant 2012 457 페이지

4.15

1,000+ 개의 평점

🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

The Modern Herbal Dispensatory

저자: Thomas Easley • 2016

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

4.54

500+

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Modern Herbal Dispensatory

Turn your kitchen into a pharmacy. A field guide to making potent herbal medicines at home.

저자: Thomas Easley 2016 376 페이지

4.54

500+ 개의 평점

🌿 Herbal Medicine 🔬 Herbal Energetics 🧪 Herbal Preparations ⚗️ Herbal Formulations 🍲 Kitchen Medicine

The Baby Book

저자: William Sears • 1993

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

4.17

7,000+

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Baby Book

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

저자: William Sears 1993 704 페이지

4.17

7,000+ 개의 평점

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting 🔗 Attachment Theory 🤱 Breastfeeding

The Anatomy of Hope

저자: Jerome Groopman • 2003

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

4.03

2,000+

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

The Anatomy of Hope

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

저자: Jerome Groopman 2003 272 페이지

4.03

2,000+ 개의 평점

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

Psycho-Logical

저자: Dean Burnett • 2021

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

3.84

1,000+

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

Psycho-Logical

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

저자: Dean Burnett 2021

3.84

1,000+ 개의 평점

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

The Microbiome Diet

저자: Raphael Kellman • 2014

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

3.79

500+

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

The Microbiome Diet

Your gut bacteria control your metabolism. The healing protocol that makes weight loss stick.

저자: Raphael Kellman 2014 352 페이지

3.79

500+ 개의 평점

🦠 Gut Health 🔬 Microbiome Science ⚕️ Functional Medicine 🚫 Elimination Diets 🧠 Gut-Brain Connection

On the Move

저자: Oliver Sacks • 2015

Patients frozen for decades took one drug and woke. Their neurologist was not ready.

4.03

21,000+

🧠 Clinical Neurology 🩺 Medical Memoir 🧬 Neurological Disorders 📖 Narrative Medicine 🔄 Neuroplasticity

On the Move

Patients frozen for decades took one drug and woke. Their neurologist was not ready.

저자: Oliver Sacks 2015 397 페이지

4.03

21,000+ 개의 평점

🧠 Clinical Neurology 🩺 Medical Memoir 🧬 Neurological Disorders 📖 Narrative Medicine 🔄 Neuroplasticity

The Sleep Revolution

저자: Arianna Huffington • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

7,000+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

The Sleep Revolution

We traded sleep for productivity and got neither. The science finally explains why.

저자: Arianna Huffington 2016 382 페이지

3.44

7,000+ 개의 평점

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

One Mind

저자: Larry Dossey • 2013

Individual minds are an illusion: a doctor's case for the one consciousness we all share.

4.12

500+

🧠 Nonlocal Consciousness 🔮 Parapsychology 💀 Near-Death Experiences 👶 Reincarnation Studies 🕉️ Transpersonal Psychology

One Mind

Individual minds are an illusion: a doctor's case for the one consciousness we all share.

저자: Larry Dossey 2013 339 페이지

4.12

500+ 개의 평점

🧠 Nonlocal Consciousness 🔮 Parapsychology 💀 Near-Death Experiences 👶 Reincarnation Studies 🕉️ Transpersonal Psychology

Extra Life

저자: Steven Johnson • 2023

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

4.19

1,000+

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

Extra Life

For millennia, humans lived to thirty-five. Then, in a century, we doubled it. How that happened.

저자: Steven Johnson 2023 320 페이지

4.19

1,000+ 개의 평점

🏥 Public Health 📜 History Of Medicine 🦠 Epidemiology 💉 Vaccination 🚽 Sanitation

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