건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Anatomy 101

저자: Kevin Langford • 2015

206 bones, 60,000 miles of vessels, one engine: your body's parts and how they work together.

3.59

263

🦴 Human Anatomy 🧬 Body Systems 🫀 Physiology 🧫 Cellular Biology 📝 Study Guide

Anatomy 101

206 bones, 60,000 miles of vessels, one engine: your body's parts and how they work together.

저자: Kevin Langford 2015 289 페이지

3.59

263 개의 평점

🦴 Human Anatomy 🧬 Body Systems 🫀 Physiology 🧫 Cellular Biology 📝 Study Guide

The Not So Subtle Art of Being a Fat Girl

저자: Tess Holliday • 2017

Too fat to model, she posted a photo anyway. That post launched a global movement.

3.54

500+

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience 📢 Body Positivity Movement 🛡️ Abuse Survivors

The Not So Subtle Art of Being a Fat Girl

Too fat to model, she posted a photo anyway. That post launched a global movement.

저자: Tess Holliday 2017 260 페이지

3.54

500+ 개의 평점

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience 📢 Body Positivity Movement 🛡️ Abuse Survivors

Napkin Notes

저자: Garth Callaghan • 2013

826 handwritten napkins: one for every school day he feared he'd miss.

4.18

500+

🍎 Fatherhood Memoirs 🕊️ Legacy Building ✉️ Small Daily Acts 🧡 Expressing Love 🫂 Family Rituals

Napkin Notes

826 handwritten napkins: one for every school day he feared he'd miss.

저자: Garth Callaghan 2013 256 페이지

4.18

500+ 개의 평점

🍎 Fatherhood Memoirs 🕊️ Legacy Building ✉️ Small Daily Acts 🧡 Expressing Love 🫂 Family Rituals

The Plague Year

저자: Lawrence Wright • 2020

American exceptionalism met a virus that didn't care. How the most prepared nation on earth lost.

4.12

2,000+

🦠 Covid-19 😷 Pandemic Response 🏛️ Institutional Failure 💉 Vaccine Development ⚖️ Racial Inequity

The Plague Year

American exceptionalism met a virus that didn't care. How the most prepared nation on earth lost.

저자: Lawrence Wright 2020 336 페이지

4.12

2,000+ 개의 평점

🦠 Covid-19 😷 Pandemic Response 🏛️ Institutional Failure 💉 Vaccine Development ⚖️ Racial Inequity

Profiles in Mental Health Courage

저자: Patrick J. Kennedy • 2024

When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.

4.19

247

📖 Psychiatric Memoir 🔗 Co-Occurring Disorders 🔄 Addiction And Recovery 🎭 Bipolar Disorder 📢 Mental Health Advocacy

Profiles in Mental Health Courage

When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.

저자: Patrick J. Kennedy 2024 336 페이지

4.19

247 개의 평점

📖 Psychiatric Memoir 🔗 Co-Occurring Disorders 🔄 Addiction And Recovery 🎭 Bipolar Disorder 📢 Mental Health Advocacy

The Pride Guide

저자: Jo Langford • 2018

From coming out to safer sex to online safety: the honest guide every LGBTQ teen deserves.

4.06

121

🏳️‍🌈 Lgbtq Youth 📚 Sex Education ⚧️ Gender Identity 🚪 Coming Out 😰 Minority Stress

The Pride Guide

From coming out to safer sex to online safety: the honest guide every LGBTQ teen deserves.

저자: Jo Langford 2018 363 페이지

4.06

121 개의 평점

🏳️‍🌈 Lgbtq Youth 📚 Sex Education ⚧️ Gender Identity 🚪 Coming Out 😰 Minority Stress

Bad Advice

저자: Paul A. Offit • 2018

Why a movie star's health advice spreads faster than doctors', and what to do about it.

4.11

500+

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

Bad Advice

Why a movie star's health advice spreads faster than doctors', and what to do about it.

저자: Paul A. Offit 2018 272 페이지

4.11

500+ 개의 평점

🩺 Health Misinformation 🗣️ Science Communication 📰 Media Criticism 💉 Vaccine Hesitancy 🔬 Scientific Skepticism

What's the T? The Guide to All Things Trans and/or Nonbinary

저자: Juno Dawson • 2021

The trans and nonbinary guidebook: pronouns, hormones, dating, and the joy of living authentically.

4.32

1,000+

🏳️‍⚧️ Trans Guidebooks ⏳ Trans History 👗 Gender Norms 🚪 Coming Out ✊ Trans Rights

What's the T? The Guide to All Things Trans and/or Nonbinary

The trans and nonbinary guidebook: pronouns, hormones, dating, and the joy of living authentically.

저자: Juno Dawson 2021 226 페이지

4.32

1,000+ 개의 평점

🏳️‍⚧️ Trans Guidebooks ⏳ Trans History 👗 Gender Norms 🚪 Coming Out ✊ Trans Rights

Don't loose out work out- Rujuta Diwekar...

저자: Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

4.04

2,000+

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Don't loose out work out- Rujuta Diwekar...

Most fat loss advice is wrong. The fix starts with strength, not cardio.

저자: Rujuta Diwekar 2014 260 페이지

4.04

2,000+ 개의 평점

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Bounce

저자: Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

3.77

110

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Bounce

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

저자: Robert J. Wicks 2009 216 페이지

3.77

110 개의 평점

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

How to Be a Better Person

저자: Kate Hanley • 2018

Four hundred tiny actions for becoming a better person, no life overhaul required.

3.91

169

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices 😊 Positive Psychology 🏡 Simple Living

How to Be a Better Person

Four hundred tiny actions for becoming a better person, no life overhaul required.

저자: Kate Hanley 2018 224 페이지

3.91

169 개의 평점

🧠 Emotional Intelligence 🔁 Habit Design 📅 Daily Practices 😊 Positive Psychology 🏡 Simple Living

No Cure for Being Human

저자: Kate Bowler • 2021

She studied the prosperity gospel. Then she got incurable cancer. Everything she knew broke.

4.12

24,000+

🏥 Cancer Memoirs 🕊️ Faith And Doubt ⏳ Finitude And Limits 🚫 Anti-Self-Help ⏰ Time And Presence

No Cure for Being Human

She studied the prosperity gospel. Then she got incurable cancer. Everything she knew broke.

저자: Kate Bowler 2021 224 페이지

4.12

24,000+ 개의 평점

🏥 Cancer Memoirs 🕊️ Faith And Doubt ⏳ Finitude And Limits 🚫 Anti-Self-Help ⏰ Time And Presence

How to Survive the End of the World

저자: Aaron Gillies • 2018

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

4.00

1,000+

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

How to Survive the End of the World

Your brain thinks a Monday meeting is a lion. Here is a survival guide, with jokes.

저자: Aaron Gillies 2018 288 페이지

4.00

1,000+ 개의 평점

🧠 Anxiety Management 📖 Mental Health Memoir 🛋️ Cognitive Behavioral Therapy 🧘 Mindfulness ❤️ Self-Compassion

Let Your Mind Run

저자: Deena Kastor • 2018

Her body could run. Her mind had to learn. The mental training that built an Olympian.

4.35

12,000+

🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

Let Your Mind Run

Her body could run. Her mind had to learn. The mental training that built an Olympian.

저자: Deena Kastor 2018 296 페이지

4.35

12,000+ 개의 평점

🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

Food and Healing

저자: Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

저자: Annemarie Colbin 1986 384 페이지

4.11

381 개의 평점

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Pictures of the Mind

저자: Miriam Boleyn-Fitzgerald • 2009

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

3.76

500+

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

Pictures of the Mind

The self is a brain process you can train: neuroplasticity and meditation science reveal how.

저자: Miriam Boleyn-Fitzgerald 2009 177 페이지

3.76

500+ 개의 평점

🧠 Neuroplasticity 🧘 Consciousness Studies 💓 Affective Neuroscience 😊 Science Of Happiness 💊 Addiction Neuroscience

PCOS SOS

저자: Felice Gersh • 2019

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

4.51

183

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

PCOS SOS

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

저자: Felice Gersh 2019 483 페이지

4.51

183 개의 평점

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

Attraction, Love, Sex

저자: Simon LeVay • 2023

Sexual reproduction is an evolutionary paradox. Why it persists, and everything that follows.

3.49

🔬 Human Sexuality 🧬 Evolutionary Psychology 💘 Sexual Attraction 💑 Relationship Science 🌈 Sexual Orientation

Attraction, Love, Sex

Sexual reproduction is an evolutionary paradox. Why it persists, and everything that follows.

저자: Simon LeVay 2023 311 페이지

3.49

43 개의 평점

🔬 Human Sexuality 🧬 Evolutionary Psychology 💘 Sexual Attraction 💑 Relationship Science 🌈 Sexual Orientation

Lose the Clutter, Lose the Weight

저자: Peter Walsh • 2015

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

3.55

1,000+

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Lose the Clutter, Lose the Weight

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

저자: Peter Walsh 2015 320 페이지

3.55

1,000+ 개의 평점

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Herbal Medicine Natural Remedies

저자: Anne Kennedy • 2017

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

4.25

278

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

Herbal Medicine Natural Remedies

150 kitchen-ready recipes that swap pills for plants: the beginner's roadmap to a home apothecary.

저자: Anne Kennedy 2017 240 페이지

4.25

278 개의 평점

🌿 Herbal Medicine 🌱 Medicinal Plants 📖 Herbal Recipes 🍳 Kitchen Medicine 🧪 Home Apothecary

Assassination Generation

저자: Dave Grossman • 2016

Your child's favorite game uses the same conditioning that trains soldiers to kill.

3.71

351

🎮 Media Violence 📱 Digital Parenting 🪖 Military Psychology 😡 Aggression Studies 📺 Media Criticism

Assassination Generation

Your child's favorite game uses the same conditioning that trains soldiers to kill.

저자: Dave Grossman 2016 224 페이지

3.71

351 개의 평점

🎮 Media Violence 📱 Digital Parenting 🪖 Military Psychology 😡 Aggression Studies 📺 Media Criticism

The Science of Food

저자: Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

3.78

203

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

The Science of Food

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

저자: Marty Jopson 2017 225 페이지

3.78

203 개의 평점

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

Superparenting for ADD

저자: Edward M. Hallowell • 2002

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

3.94

500+

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Superparenting for ADD

A parenting playbook that starts where ADD kids thrive: their strengths, not their deficits.

저자: Edward M. Hallowell 2002 114 페이지

3.94

500+ 개의 평점

🧠 Adhd Parenting 💪 Strength-Based Parenting 🧩 Neurodiversity Movement ✨ Child Self-Esteem 🤝 Parent-Child Connection

Bone

저자: Marion Woodman • 2000

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

4.15

182

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Bone

When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.

저자: Marion Woodman 2000 272 페이지

4.15

182 개의 평점

🎗️ Cancer Memoirs 🧠 Jungian Psychology 🌿 Integrative Medicine 💭 Dream Work ✨ Divine Feminine

Attracting Genuine Love

저자: Gay Hendricks • 2004

Your hidden patterns sabotage your love life. Body-based practices to clear them for good.

4.10

🧘 Conscious Dating 💕 Finding Love 🌿 Somatic Practices 🫂 Self-Love Practice 🏠 Family Of Origin Patterns

Attracting Genuine Love

Your hidden patterns sabotage your love life. Body-based practices to clear them for good.

저자: Gay Hendricks 2004 106 페이지

4.10

51 개의 평점

🧘 Conscious Dating 💕 Finding Love 🌿 Somatic Practices 🫂 Self-Love Practice 🏠 Family Of Origin Patterns

Unwind Your Mind

저자: Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

361

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Unwind Your Mind

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

저자: Emma WhispersRed 2019 224 페이지

3.78

361 개의 평점

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Psychedelic Medicine

저자: Richard Louis Miller • 2017

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

4.01

312

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

Psychedelic Medicine

Four illegal molecules can rewire the traumatized brain. The evidence was buried.

저자: Richard Louis Miller 2017 256 페이지

4.01

312 개의 평점

🍄 Psychedelic Therapy 🩺 Psychiatry Critique ⚖️ Drug Policy Reform 💔 Trauma Treatment 🌌 Mystical Experience

A Dirty Guide to a Clean Home

저자: Melissa Dilkes Pateras • 2023

The unfussy guide to a clean home: vinegar, baking soda, and small wins over marathon scrubs.

3.92

350

🧹 Housekeeping 📦 Home Organization 🧘 Anti-Perfectionism 🧪 DIY Cleaning Products 💧 Stain Removal

A Dirty Guide to a Clean Home

The unfussy guide to a clean home: vinegar, baking soda, and small wins over marathon scrubs.

저자: Melissa Dilkes Pateras 2023 256 페이지

3.92

350 개의 평점

🧹 Housekeeping 📦 Home Organization 🧘 Anti-Perfectionism 🧪 DIY Cleaning Products 💧 Stain Removal

How to Drag a Body and Other Safety Tips You Hope to Never Need

저자: Judith Matloff • 2020

A war reporter's field manual for emergencies most people never train for, until it's too late.

3.51

390

🚨 Emergency Preparedness 👀 Situational Awareness 🛡️ Personal Safety 🩹 First Aid Basics 🔒 Digital Security

How to Drag a Body and Other Safety Tips You Hope to Never Need

A war reporter's field manual for emergencies most people never train for, until it's too late.

저자: Judith Matloff 2020 302 페이지

3.51

390 개의 평점

🚨 Emergency Preparedness 👀 Situational Awareness 🛡️ Personal Safety 🩹 First Aid Basics 🔒 Digital Security

Character Strengths Matter

저자: Shannon Polly • 2015

Your best traits are already inside you. The science-backed method for finding and using them.

4.14

110

🌟 Positive Psychology 🧱 Character Development 🔍 Strength Identification 🔄 Behavioral Change 🧘 Well-Being Practices

Character Strengths Matter

Your best traits are already inside you. The science-backed method for finding and using them.

저자: Shannon Polly 2015 250 페이지

4.14

110 개의 평점

🌟 Positive Psychology 🧱 Character Development 🔍 Strength Identification 🔄 Behavioral Change 🧘 Well-Being Practices

A Parent's Guide to Building Resilience in Children and Teens

저자: Kenneth R. Ginsburg • 2006

The resilience playbook for parents: build self-assurance, strong connections, and stress skills.

4.15

🌱 Resilience Building 🌟 Positive Parenting 🤝 Coping Skills 🧩 Positive Discipline 🧭 Character Development

A Parent's Guide to Building Resilience in Children and Teens

The resilience playbook for parents: build self-assurance, strong connections, and stress skills.

저자: Kenneth R. Ginsburg 2006 300 페이지

4.15

54 개의 평점

🌱 Resilience Building 🌟 Positive Parenting 🤝 Coping Skills 🧩 Positive Discipline 🧭 Character Development

DAILY VAGUS NERVE EXERCISES

저자: Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

135

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

저자: Reiner Hartmann 2022 129 페이지

4.33

135 개의 평점

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

Happy Ever After

저자: Paul Dolan • 2019

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

3.66

500+

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Happy Ever After

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

저자: Paul Dolan 2019 256 페이지

3.66

500+ 개의 평점

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Reiki For Dummies

저자: Nina L. Paul • 2005

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

3.90

185

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques 🌿 Holistic Wellness 🧘 Spiritual Practice

Reiki For Dummies

Channel healing energy through your hands: the practical method now welcomed by modern medicine.

저자: Nina L. Paul 2005 340 페이지

3.90

185 개의 평점

🖐️ Energy Healing 🏥 Complementary Medicine 🙌 Self-Healing Techniques 🌿 Holistic Wellness 🧘 Spiritual Practice

Hack Your Anxiety

저자: Alicia H. Clark • 2018

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

3.63

164

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

Hack Your Anxiety

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

저자: Alicia H. Clark 2018 464 페이지

3.63

164 개의 평점

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

This Is Your Do-Over

저자: Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

저자: Michael F. Roizen 2015 384 페이지

3.70

269 개의 평점

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Krav Maga

저자: David Kahn • 2004

Size, strength irrelevant: Israeli combat method built on instinct, targeting, and weekly training.

3.82

244

🛡️ Self Defense Training 🥋 Martial Arts Instruction 🪖 Military Combatives 🧠 Mental Toughness 👀 Situational Awareness

Krav Maga

Size, strength irrelevant: Israeli combat method built on instinct, targeting, and weekly training.

저자: David Kahn 2004 192 페이지

3.82

244 개의 평점

🛡️ Self Defense Training 🥋 Martial Arts Instruction 🪖 Military Combatives 🧠 Mental Toughness 👀 Situational Awareness

Healthy Sleep Habits, Happy Twins

저자: Marc Weissbluth • 2009

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

3.78

500+

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

Healthy Sleep Habits, Happy Twins

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

저자: Marc Weissbluth 2009 208 페이지

3.78

500+ 개의 평점

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

The Happy Vegan

저자: Russell Simmons • 2015

One diet, three victories: going plant-based for your health, the animals, and the planet.

4.10

1,000+

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Happy Vegan

One diet, three victories: going plant-based for your health, the animals, and the planet.

저자: Russell Simmons 2015 237 페이지

4.10

1,000+ 개의 평점

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

101 Exercises for the Soul

저자: Bernie S. Siegel • 2005

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

3.91

127

🧘 Holistic Health 🩺 Mind Body Healing 📓 Gratitude Practice 😂 Humor And Healing 🌲 Nature Connection

101 Exercises for the Soul

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

저자: Bernie S. Siegel 2005 256 페이지

3.91

127 개의 평점

🧘 Holistic Health 🩺 Mind Body Healing 📓 Gratitude Practice 😂 Humor And Healing 🌲 Nature Connection

Skin Rules

저자: Jaishree Sharad • 2018

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

4.02

127

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Skin Rules

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

저자: Jaishree Sharad 2018 269 페이지

4.02

127 개의 평점

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Promise Me, Dad

저자: Joe Biden • 2017

A vice president's son is dying of cancer. Foreign crises don't pause for grief.

4.14

24,000+

🏛️ White House Memoirs 🕯️ Parental Grief 🎗️ Cancer Memoir 👨‍👦 Fathers And Sons ⛪ Catholic Faith

Promise Me, Dad

A vice president's son is dying of cancer. Foreign crises don't pause for grief.

저자: Joe Biden 2017 272 페이지

4.14

24,000+ 개의 평점

🏛️ White House Memoirs 🕯️ Parental Grief 🎗️ Cancer Memoir 👨‍👦 Fathers And Sons ⛪ Catholic Faith

Becoming Aware

저자: Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

184

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

저자: Daniel J. Siegel 2021 176 페이지

3.16

184 개의 평점

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Overcoming Depression

저자: Paul A. Gilbert • 1997

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

3.89

491

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Overcoming Depression

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

저자: Paul A. Gilbert 1997 594 페이지

3.89

491 개의 평점

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Breaking Free from Emotional Eating

저자: Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

1,000+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

저자: Geneen Roth 1984 235 페이지

3.94

1,000+ 개의 평점

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

8 Keys to Stress Management

저자: Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

3.84

123

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

8 Keys to Stress Management

Calm your nervous system fast, then rebuild your life so stress hits less hard.

저자: Elizabeth Anne Scott 2013 224 페이지

3.84

123 개의 평점

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

Hot and Unbothered

저자: Yana Tallon-Hicks • 2022

Your sex life improves when you stop performing and start asking for what you actually want.

4.27

298

🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

Hot and Unbothered

Your sex life improves when you stop performing and start asking for what you actually want.

저자: Yana Tallon-Hicks 2022 464 페이지

4.27

298 개의 평점

🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

How to Stay Sane

저자: Philippa Perry • 2012

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

3.79

3,000+

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

How to Stay Sane

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

저자: Philippa Perry 2012 160 페이지

3.79

3,000+ 개의 평점

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

Blame My Brain Amazing Teenage Brain

저자: Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

3.88

1,000+

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Blame My Brain Amazing Teenage Brain

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

저자: Nicola Morgan 2005 240 페이지

3.88

1,000+ 개의 평점

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

100 Million Years of Food

저자: Stephen Le • 2016

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

3.62

500+

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

100 Million Years of Food

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

저자: Stephen Le 2016 320 페이지

3.62

500+ 개의 평점

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

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