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SoBrief
인기 테마 리스트 신간 장르 저자

건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

What I Wish People Knew About Dementia
저자: Wendy Mitchell • 2022
The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.
4.22
1,000+
🧠 Living With Dementia🗣️ Patient Perspectives💬 Caregiver Communication🤝 Person-Centered Care📖 Medical Memoir
What I Wish People Knew About Dementia 요약
What I Wish People Knew About Dementia
The mind fades, the senses scramble, but the emotions stay. A guide from inside dementia.
저자: Wendy Mitchell 2022 241 페이지
4.22
1,000+ 개의 평점
🧠 Living With Dementia🗣️ Patient Perspectives💬 Caregiver Communication🤝 Person-Centered Care📖 Medical Memoir
Coffee
저자: Kenneth Davids • 1976
Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.
3.98
130
☕ Coffee Culture🫘 Specialty Coffee🏠 Home Barista🌍 Single Origin📖 Coffee History
Coffee 요약
Coffee
Fresh grinding beats expensive gear. Then: roast science, origin flavors, the perfect shot.
저자: Kenneth Davids 1976 288 페이지
3.98
130 개의 평점
☕ Coffee Culture🫘 Specialty Coffee🏠 Home Barista🌍 Single Origin📖 Coffee History
Yoga 365
저자: Susanna Harwood Rubin • 2021
A year of yoga philosophy, no mat required: ancient teachings for a restless mind.
4.49
150
🧘 Yoga Philosophy📆 Daily Reflections🔗 Mind-Body Connection💗 Self-Compassion🙏 Gratitude Practice
Yoga 365 요약
Yoga 365
A year of yoga philosophy, no mat required: ancient teachings for a restless mind.
저자: Susanna Harwood Rubin 2021 433 페이지
4.49
150 개의 평점
🧘 Yoga Philosophy📆 Daily Reflections🔗 Mind-Body Connection💗 Self-Compassion🙏 Gratitude Practice
Bipolar Disorder
저자: Francis Mark Mondimore • 2006
The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.
4.12
390
🧠 Bipolar Disorder🌦️ Mood Disorders💊 Medication Management🛋️ Psychotherapy👨‍👩‍👧‍👦 Family Support
Bipolar Disorder 요약
Bipolar Disorder
The mood disorder that hides as depression, surges as mania, and upends families: a complete guide.
저자: Francis Mark Mondimore 2006 304 페이지
4.12
390 개의 평점
🧠 Bipolar Disorder🌦️ Mood Disorders💊 Medication Management🛋️ Psychotherapy👨‍👩‍👧‍👦 Family Support
Healing Herbal Teas
저자: Sarah Farr • 2016
What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.
4.27
366
🌿 Herbal Medicine🍵 Tea Blending🍂 Seasonal Living🌱 Modern Herbalism🧘 Mindful Rituals
Healing Herbal Teas 요약
Healing Herbal Teas
What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.
저자: Sarah Farr 2016 272 페이지
4.27
366 개의 평점
🌿 Herbal Medicine🍵 Tea Blending🍂 Seasonal Living🌱 Modern Herbalism🧘 Mindful Rituals
What We Owe Each Other
저자: Minouche Shafik • 2021
The safety net is fraying from childhood to old age. A single plan to rewire it.
3.85
1,000+
🏛️ Social Policy📉 Economic Inequality👷 Labor Markets🎓 Education Reform👶 Early Childhood
What We Owe Each Other 요약
What We Owe Each Other
The safety net is fraying from childhood to old age. A single plan to rewire it.
저자: Minouche Shafik 2021
3.85
1,000+ 개의 평점
🏛️ Social Policy📉 Economic Inequality👷 Labor Markets🎓 Education Reform👶 Early Childhood
Yoga Girl
저자: Rachel Brathen • 2014
The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.
4.19
4,000+
🧘‍♀️ Yoga Memoirs📖 Self-Help Memoir🌱 Trauma Recovery🫂 Self-Acceptance🌸 Mindful Living
Yoga Girl 요약
Yoga Girl
The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.
저자: Rachel Brathen 2014 158 페이지
4.19
4,000+ 개의 평점
🧘‍♀️ Yoga Memoirs📖 Self-Help Memoir🌱 Trauma Recovery🫂 Self-Acceptance🌸 Mindful Living
The Dialectical Behavior Therapy Skills Workbook for Anxiety
저자: Alexander L. Chapman • 2011
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
4.10
290
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques🧘 Mindfulness For Anxiety🎯 Exposure Therapy
The Dialectical Behavior Therapy Skills Workbook for Anxiety 요약
The Dialectical Behavior Therapy Skills Workbook for Anxiety
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
저자: Alexander L. Chapman 2011 184 페이지
4.10
290 개의 평점
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques🧘 Mindfulness For Anxiety🎯 Exposure Therapy
Fermentation for Beginners
저자: Drakes Press • 2013
Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.
3.88
341
🫙 Fermented Foods🧂 Food Preservation🦠 Probiotic Cooking🌾 Traditional Foodways🏡 Homemade Pantry
Fermentation for Beginners 요약
Fermentation for Beginners
Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.
저자: Drakes Press 2013 144 페이지
3.88
341 개의 평점
🫙 Fermented Foods🧂 Food Preservation🦠 Probiotic Cooking🌾 Traditional Foodways🏡 Homemade Pantry
Transcendental Meditation
저자: Jack Forem • 1973
One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.
3.62
356
🕉️ Mantra Meditation📜 Vedic Traditions🧘 Stress Relief🧠 Consciousness Studies🌱 Self-Actualization
Transcendental Meditation 요약
Transcendental Meditation
One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.
저자: Jack Forem 1973 384 페이지
3.62
356 개의 평점
🕉️ Mantra Meditation📜 Vedic Traditions🧘 Stress Relief🧠 Consciousness Studies🌱 Self-Actualization
The Post-Traumatic Growth Guidebook
저자: Arielle Schwartz • 2020
Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.
4.24
145
🩹 Trauma Recovery🧠 Somatic Psychology🌱 Post-Traumatic Growth⚡ Nervous System Healing🪑 Internal Parts Work
The Post-Traumatic Growth Guidebook 요약
The Post-Traumatic Growth Guidebook
Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.
저자: Arielle Schwartz 2020 248 페이지
4.24
145 개의 평점
🩹 Trauma Recovery🧠 Somatic Psychology🌱 Post-Traumatic Growth⚡ Nervous System Healing🪑 Internal Parts Work
My Father's Brain
저자: Sandeep Jauhar • 2023
A cardiologist watches his father forget how to use a fork. His medical training offers nothing.
4.14
1,000+
🧠 Alzheimer's Disease📋 Dementia Care👨‍👩‍👦 Family Caregiving🕳️ Memory Loss📖 Medical Memoir
My Father's Brain 요약
My Father's Brain
A cardiologist watches his father forget how to use a fork. His medical training offers nothing.
저자: Sandeep Jauhar 2023 258 페이지
4.14
1,000+ 개의 평점
🧠 Alzheimer's Disease📋 Dementia Care👨‍👩‍👦 Family Caregiving🕳️ Memory Loss📖 Medical Memoir
Stuff Every Tea Lover Should Know
저자: Candace Rose Rardon • 2020
A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.
4.04
274
🍵 Tea Culture📜 Food History🫖 Brewing Guides👃 Sensory Tasting🏛️ Cultural Rituals
Stuff Every Tea Lover Should Know 요약
Stuff Every Tea Lover Should Know
A pocket guide to tea: six families, five millennia of ritual, and getting every cup right.
저자: Candace Rose Rardon 2020 144 페이지
4.04
274 개의 평점
🍵 Tea Culture📜 Food History🫖 Brewing Guides👃 Sensory Tasting🏛️ Cultural Rituals
The Invisible History of the Human Race
저자: Christine Kenneally • 2014
Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.
3.81
1,000+
🧬 Human Genetics🗺️ Genetic Ancestry📜 Genealogy Studies🌐 Cultural Inheritance💊 Personalized Medicine
The Invisible History of the Human Race 요약
The Invisible History of the Human Race
Human history is written in DNA: migrations, crashes, and secrets we are only starting to read.
저자: Christine Kenneally 2014 370 페이지
3.81
1,000+ 개의 평점
🧬 Human Genetics🗺️ Genetic Ancestry📜 Genealogy Studies🌐 Cultural Inheritance💊 Personalized Medicine
Thriving with Social Anxiety
저자: Hattie C. Cooper • 2014
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
3.52
500+
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
Thriving with Social Anxiety 요약
Thriving with Social Anxiety
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
저자: Hattie C. Cooper 2014 241 페이지
3.52
500+ 개의 평점
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
The Zen of Recovery
저자: Mel Ash • 1993
Recovery and Zen are parallel routes to awakening. A guide for walking both at once.
4.06
302
🧘 Zen Buddhism🫂 Addiction Recovery🪜 Twelve-Step Programs☸️ Buddhist Recovery🧠 Mindfulness Practice
The Zen of Recovery 요약
The Zen of Recovery
Recovery and Zen are parallel routes to awakening. A guide for walking both at once.
저자: Mel Ash 1993 260 페이지
4.06
302 개의 평점
🧘 Zen Buddhism🫂 Addiction Recovery🪜 Twelve-Step Programs☸️ Buddhist Recovery🧠 Mindfulness Practice
Concentration
저자: Kam Knight • 2020
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
4.00
116
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions🛑 Impulse Control🌊 Flow State
Concentration 요약
Concentration
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
저자: Kam Knight 2020 195 페이지
4.00
116 개의 평점
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions🛑 Impulse Control🌊 Flow State
Counting Sheep
저자: Paul R. Martin • 2002
What happens during the third of your life spent asleep, and the cost of treating it as optional.
3.99
440
🛏️ Sleep Science🌙 Dream Psychology⏰ Circadian Rhythms😴 Sleep Deprivation🐬 Animal Sleep
Counting Sheep 요약
Counting Sheep
What happens during the third of your life spent asleep, and the cost of treating it as optional.
저자: Paul R. Martin 2002 432 페이지
3.99
440 개의 평점
🛏️ Sleep Science🌙 Dream Psychology⏰ Circadian Rhythms😴 Sleep Deprivation🐬 Animal Sleep
The Plant-Based Solution
저자: Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
The Plant-Based Solution 요약
The Plant-Based Solution
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
저자: Joel K. Kahn 2018 284 페이지
4.09
475 개의 평점
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal⚡ Metabolic Health🍎 Food As Medicine
Preparing Children for Success in School and Life
저자: Marcia L. Tate • 2011
Relationships, not flash cards: twenty brain-based strategies for school success.
4.09
22
🧒 Child Development🧠 Brain Science📚 Neuroeducation✋ Multisensory Learning🧭 Executive Function
Preparing Children for Success in School and Life 요약
Preparing Children for Success in School and Life
Relationships, not flash cards: twenty brain-based strategies for school success.
저자: Marcia L. Tate 2011 208 페이지
4.09
22 개의 평점
🧒 Child Development🧠 Brain Science📚 Neuroeducation✋ Multisensory Learning🧭 Executive Function
Healing Is Possible
저자: Neil Nathan • 2013
Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.
4.06
31
🩺 Chronic Illness Recovery🧬 Functional Medicine🌿 Integrative Health⚖️ Hormonal Imbalances🦠 Gut Health
Healing Is Possible 요약
Healing Is Possible
Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.
저자: Neil Nathan 2013 348 페이지
4.06
31 개의 평점
🩺 Chronic Illness Recovery🧬 Functional Medicine🌿 Integrative Health⚖️ Hormonal Imbalances🦠 Gut Health
Heal Your Body, Cure Your Mind
저자: Ameet Aggarwal • 2017
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
4.03
188
🌿 Holistic Health🔬 Functional Medicine🧠 Gut-Brain Connection⚡ Adrenal Fatigue🍵 Liver Detox
Heal Your Body, Cure Your Mind 요약
Heal Your Body, Cure Your Mind
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
저자: Ameet Aggarwal 2017 176 페이지
4.03
188 개의 평점
🌿 Holistic Health🔬 Functional Medicine🧠 Gut-Brain Connection⚡ Adrenal Fatigue🍵 Liver Detox
In Defense of Food
저자: Michael Pollan • 2008
Food became a chemistry problem, and we got sicker. The solution predates science.
4.07
100,000+
🏭 Food Systems🌍 Traditional Diets🥬 Whole Foods🌱 Plant-Based Eating🍽️ Mindful Eating
In Defense of Food 요약
In Defense of Food
Food became a chemistry problem, and we got sicker. The solution predates science.
저자: Michael Pollan 2008 244 페이지
4.07
100,000+ 개의 평점
🏭 Food Systems🌍 Traditional Diets🥬 Whole Foods🌱 Plant-Based Eating🍽️ Mindful Eating
The Feast Nearby
저자: Robin Mather • 2011
Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.
3.79
1,000+
🥬 Seasonal Eating🧑‍🌾 Local Food Systems🍳 Culinary Memoir💰 Frugal Living🌿 Seasonal Living
The Feast Nearby 요약
The Feast Nearby
Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.
저자: Robin Mather 2011 272 페이지
3.79
1,000+ 개의 평점
🥬 Seasonal Eating🧑‍🌾 Local Food Systems🍳 Culinary Memoir💰 Frugal Living🌿 Seasonal Living
Human Givens
저자: Joe Griffin • 2003
Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.
4.25
197
🧬 Evolutionary Psychology🧱 Innate Needs💤 Sleep And Dreaming🧠 Emotional Regulation🌧️ Depression Recovery
Human Givens 요약
Human Givens
Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.
저자: Joe Griffin 2003
4.25
197 개의 평점
🧬 Evolutionary Psychology🧱 Innate Needs💤 Sleep And Dreaming🧠 Emotional Regulation🌧️ Depression Recovery
Cannabis Is Medicine
저자: Bonni Goldstein MD • 2020
Cannabis activates your body's master regulator. A physician shows what it treats and how.
4.44
135
🏥 Medical Cannabis🌿 Plant Medicine💊 Chronic Pain Management💉 Opioid Alternatives⚕️ Integrative Medicine
Cannabis Is Medicine 요약
Cannabis Is Medicine
Cannabis activates your body's master regulator. A physician shows what it treats and how.
저자: Bonni Goldstein MD 2020 369 페이지
4.44
135 개의 평점
🏥 Medical Cannabis🌿 Plant Medicine💊 Chronic Pain Management💉 Opioid Alternatives⚕️ Integrative Medicine
The Zero-Waste Lifestyle
저자: Amy Korst • 2012
How to throw away less: study your trash, then change one room at a time.
3.61
500+
🏠 Low-Waste Living🔄 Sustainable Swaps🛒 Conscious Consumerism🌿 Voluntary Simplicity🧹 Green Cleaning
The Zero-Waste Lifestyle 요약
The Zero-Waste Lifestyle
How to throw away less: study your trash, then change one room at a time.
저자: Amy Korst 2012 272 페이지
3.61
500+ 개의 평점
🏠 Low-Waste Living🔄 Sustainable Swaps🛒 Conscious Consumerism🌿 Voluntary Simplicity🧹 Green Cleaning
El espejo del cerebro
저자: Nazareth Castellanos • 2021
Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.
4.30
1,000+
🧠 Neuroscience Of Meditation🧬 Brain Plasticity💭 Mind Wandering🎯 Attention Training❤️ Emotional Regulation
El espejo del cerebro 요약
El espejo del cerebro
Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.
저자: Nazareth Castellanos 2021 105 페이지
4.30
1,000+ 개의 평점
🧠 Neuroscience Of Meditation🧬 Brain Plasticity💭 Mind Wandering🎯 Attention Training❤️ Emotional Regulation
Impossible Cure
저자: Amy L. Lansky • 2003
Using what makes you sick to heal you: the guide to a 200-year-old medical system.
4.29
259
🧪 Homeopathic Medicine🌿 Alternative Medicine⚡ Energy Medicine📜 Classical Homeopathy🔄 Chronic Disease Reversal
Impossible Cure 요약
Impossible Cure
Using what makes you sick to heal you: the guide to a 200-year-old medical system.
저자: Amy L. Lansky 2003 320 페이지
4.29
259 개의 평점
🧪 Homeopathic Medicine🌿 Alternative Medicine⚡ Energy Medicine📜 Classical Homeopathy🔄 Chronic Disease Reversal
Safe Patients, Smart Hospitals
저자: Peter Pronovost • 2010
Hospitals kill by accident. One doctor proved it and built the checklist system that stops them.
3.94
244
🏥 Patient Safety🔗 Systems Thinking🛡️ Safety Culture📊 Quality Improvement📚 Evidence-Based Medicine
Safe Patients, Smart Hospitals 요약
Safe Patients, Smart Hospitals
Hospitals kill by accident. One doctor proved it and built the checklist system that stops them.
저자: Peter Pronovost 2010 282 페이지
3.94
244 개의 평점
🏥 Patient Safety🔗 Systems Thinking🛡️ Safety Culture📊 Quality Improvement📚 Evidence-Based Medicine
Should You Leave?
저자: Peter D. Kramer • 1997
Five therapy traditions, five lenses on your relationship doubt. None of them is a formula.
3.99
149
🔍 Stay Or Leave Decisions🧠 Psychodynamic Therapy💑 Couples Therapy🔄 Relational Patterns🏠 Family Systems Theory
Should You Leave? 요약
Should You Leave?
Five therapy traditions, five lenses on your relationship doubt. None of them is a formula.
저자: Peter D. Kramer 1997 320 페이지
3.99
149 개의 평점
🔍 Stay Or Leave Decisions🧠 Psychodynamic Therapy💑 Couples Therapy🔄 Relational Patterns🏠 Family Systems Theory
The Minimalist Vegan
저자: Michael Ofei • 2017
Decluttering your home and diet: why the same principles work for both, and where to start.
3.70
267
🥬 Plant-Based Living🏠 Simple Living🐾 Animal Ethics🧹 Decluttering🛒 Consumerism Critique
The Minimalist Vegan 요약
The Minimalist Vegan
Decluttering your home and diet: why the same principles work for both, and where to start.
저자: Michael Ofei 2017 89 페이지
3.70
267 개의 평점
🥬 Plant-Based Living🏠 Simple Living🐾 Animal Ethics🧹 Decluttering🛒 Consumerism Critique
Delivered from Distraction
저자: Edward M. Hallowell • 2004
Managing ADD isn't about fixing what's wrong; it's about fueling what's right.
4.11
5,000+
🧠 Adhd Management💪 Strengths-Based Approach🌿 Holistic Health🗂️ Executive Function🧬 Brain Health
Delivered from Distraction 요약
Delivered from Distraction
Managing ADD isn't about fixing what's wrong; it's about fueling what's right.
저자: Edward M. Hallowell 2004 380 페이지
4.11
5,000+ 개의 평점
🧠 Adhd Management💪 Strengths-Based Approach🌿 Holistic Health🗂️ Executive Function🧬 Brain Health
The Better Brain
저자: Bonnie Kaplan • 2021
More prescriptions, more depression. The missing variable is the nutrient density of what we eat.
3.78
500+
🧠 Nutritional Psychiatry🦠 Gut-Brain Connection💊 Micronutrient Therapy💚 Beyond Medication⚡ Brain Metabolism
The Better Brain 요약
The Better Brain
More prescriptions, more depression. The missing variable is the nutrient density of what we eat.
저자: Bonnie Kaplan 2021 368 페이지
3.78
500+ 개의 평점
🧠 Nutritional Psychiatry🦠 Gut-Brain Connection💊 Micronutrient Therapy💚 Beyond Medication⚡ Brain Metabolism
Sleep
저자: Steven W. Lockley • 2012
Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.
3.65
500+
💤 Sleep Regulation☀️ Circadian Biology😴 Sleep Deprivation🏥 Sleep Disorders🏙️ Sleep And Society
Sleep 요약
Sleep
Sleep isn't downtime. It's brain maintenance on a timer, and modern life is breaking the clock.
저자: Steven W. Lockley 2012 146 페이지
3.65
500+ 개의 평점
💤 Sleep Regulation☀️ Circadian Biology😴 Sleep Deprivation🏥 Sleep Disorders🏙️ Sleep And Society
The Ketogenic Diet
저자: Kristen Mancinelli • 2014
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
3.83
160
🥑 Low-Carb Diets🔥 Ketogenic Lifestyle⚡ Metabolic Health🔢 Carb Counting🍱 Meal Prep
The Ketogenic Diet 요약
The Ketogenic Diet
Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.
저자: Kristen Mancinelli 2014 224 페이지
3.83
160 개의 평점
🥑 Low-Carb Diets🔥 Ketogenic Lifestyle⚡ Metabolic Health🔢 Carb Counting🍱 Meal Prep
Reflections, Personal Evaluation by the Founder of the Silva Method
저자: José Silva • 2009
Access the brain state where intuition sharpens, the body heals, and problems solve themselves.
3.80
15
🧠 Psychic Development🩺 Mind-Body Healing✨ Manifestation🌊 New Thought🧘 Altered States
Reflections, Personal Evaluation by the Founder of the Silva Method 요약
Reflections, Personal Evaluation by the Founder of the Silva Method
Access the brain state where intuition sharpens, the body heals, and problems solve themselves.
저자: José Silva 2009
3.80
15 개의 평점
🧠 Psychic Development🩺 Mind-Body Healing✨ Manifestation🌊 New Thought🧘 Altered States
Between Life and Death
저자: Kathryn Butler • 2019
Six to fifteen percent survive CPR to discharge. The numbers Christians need before the ICU crisis.
4.54
221
🕊️ End-Of-Life Care⚖️ Bioethics🏥 Critical Care🌿 Palliative Care🙏 Sanctity Of Life
Between Life and Death 요약
Between Life and Death
Six to fifteen percent survive CPR to discharge. The numbers Christians need before the ICU crisis.
저자: Kathryn Butler 2019
4.54
221 개의 평점
🕊️ End-Of-Life Care⚖️ Bioethics🏥 Critical Care🌿 Palliative Care🙏 Sanctity Of Life
Metabolic Autophagy
저자: Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Metabolic Autophagy 요약
Metabolic Autophagy
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
저자: Siim Land 2019 427 페이지
4.23
197 개의 평점
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
The Calorie Myth
저자: Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
1,000+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
The Calorie Myth 요약
The Calorie Myth
High-quality food resets your weight thermostat, so you can eat more and still lose.
저자: Jonathan Bailor 2013 336 페이지
3.85
1,000+ 개의 평점
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
41-Love
저자: Scarlett Thomas • 2022
At 41, a novelist falls into competitive tennis. The rating consumes her; the body can't keep up.
3.30
165
🔄 Midlife Crisis🎾 Competitive Tennis🪞 Body Image🏃 Athletic Obsession🧠 Sports Psychology
41-Love 요약
41-Love
At 41, a novelist falls into competitive tennis. The rating consumes her; the body can't keep up.
저자: Scarlett Thomas 2022 384 페이지
3.30
165 개의 평점
🔄 Midlife Crisis🎾 Competitive Tennis🪞 Body Image🏃 Athletic Obsession🧠 Sports Psychology
The World's Strongest Librarian
저자: Josh Hanagarne • 2013
A six-foot-seven librarian with Tourette's turns to kettlebells and breathing for relief.
3.82
12,000+
📚 Librarian Memoirs🧠 Tourette Syndrome💪 Strength Training🌬 Breathwork🤔 Faith Crisis
The World's Strongest Librarian 요약
The World's Strongest Librarian
A six-foot-seven librarian with Tourette's turns to kettlebells and breathing for relief.
저자: Josh Hanagarne 2013 288 페이지
3.82
12,000+ 개의 평점
📚 Librarian Memoirs🧠 Tourette Syndrome💪 Strength Training🌬 Breathwork🤔 Faith Crisis
This Book Has Issues
저자: Christian Jarrett • 2008
Your brain lies to you constantly. A guided tour of psychology's most unsettling experiments.
3.55
350
🎓 Introductory Psychology🧠 Cognitive Biases👁️ Perception And Illusion💾 Memory Science👥 Social Psychology
This Book Has Issues 요약
This Book Has Issues
Your brain lies to you constantly. A guided tour of psychology's most unsettling experiments.
저자: Christian Jarrett 2008 160 페이지
3.55
350 개의 평점
🎓 Introductory Psychology🧠 Cognitive Biases👁️ Perception And Illusion💾 Memory Science👥 Social Psychology
First Aid for the USMLE Step 1 2011
저자: Tao Le • 1996
USMLE Step 1 distilled: high-yield facts, mnemonics, and a 7-week plan to maximize your score.
4.37
1,000+
📋 Medical Board Review📚 Usmle Prep💡 High-Yield Review📝 Test-Taking Strategy🔑 Mnemonics
First Aid for the USMLE Step 1 2011 요약
First Aid for the USMLE Step 1 2011
USMLE Step 1 distilled: high-yield facts, mnemonics, and a 7-week plan to maximize your score.
저자: Tao Le 1996 623 페이지
4.37
1,000+ 개의 평점
📋 Medical Board Review📚 Usmle Prep💡 High-Yield Review📝 Test-Taking Strategy🔑 Mnemonics
Ultimate Guide to Pregnancy for Lesbians
저자: Rachel Pepper • 1999
You don't get a conception manual. This one covers donors, fertility, and the invisible partner.
3.72
179
🏳️‍🌈 Lesbian Parenting📊 Fertility Tracking🧬 Donor Conception👥 Non-Birthing Partner📋 Birth Planning
Ultimate Guide to Pregnancy for Lesbians 요약
Ultimate Guide to Pregnancy for Lesbians
You don't get a conception manual. This one covers donors, fertility, and the invisible partner.
저자: Rachel Pepper 1999 288 페이지
3.72
179 개의 평점
🏳️‍🌈 Lesbian Parenting📊 Fertility Tracking🧬 Donor Conception👥 Non-Birthing Partner📋 Birth Planning
Healthy to 120
저자: Matt Cook • 2017
Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.
3.52
33
🧬 Longevity Science🧔 Men's Health🔥 Chronic Inflammation🌿 Natural Remedies🩺 Medical Skepticism
Healthy to 120 요약
Healthy to 120
Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.
저자: Matt Cook 2017 178 페이지
3.52
33 개의 평점
🧬 Longevity Science🧔 Men's Health🔥 Chronic Inflammation🌿 Natural Remedies🩺 Medical Skepticism
EFT and Tapping for Beginners
저자: John Chatham • 2013
A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.
3.48
184
👆 Tapping Therapy⚡ Energy Psychology📍 Acupressure🌿 Holistic Healing🧠 Mind-Body Connection
EFT and Tapping for Beginners 요약
EFT and Tapping for Beginners
A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.
저자: John Chatham 2013 120 페이지
3.48
184 개의 평점
👆 Tapping Therapy⚡ Energy Psychology📍 Acupressure🌿 Holistic Healing🧠 Mind-Body Connection
The Norm Chronicles
저자: Michael Blastland • 2014
Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.
3.59
500+
🗣️ Risk Communication🎲 Probability Literacy🧠 Behavioral Economics🔍 Cognitive Biases📊 Health Statistics
The Norm Chronicles 요약
The Norm Chronicles
Why we fear plane crashes but not burgers: the stories and numbers behind your worst instincts.
저자: Michael Blastland 2014 336 페이지
3.59
500+ 개의 평점
🗣️ Risk Communication🎲 Probability Literacy🧠 Behavioral Economics🔍 Cognitive Biases📊 Health Statistics
The Not So Subtle Art of Being a Fat Girl
저자: Tess Holliday • 2017
Too fat to model, she posted a photo anyway. That post launched a global movement.
3.54
500+
🪞 Body Image✊ Fat Positivity👗 Plus-Size Experience📢 Body Positivity Movement🛡️ Abuse Survivors
The Not So Subtle Art of Being a Fat Girl 요약
The Not So Subtle Art of Being a Fat Girl
Too fat to model, she posted a photo anyway. That post launched a global movement.
저자: Tess Holliday 2017 260 페이지
3.54
500+ 개의 평점
🪞 Body Image✊ Fat Positivity👗 Plus-Size Experience📢 Body Positivity Movement🛡️ Abuse Survivors
Napkin Notes
저자: Garth Callaghan • 2013
826 handwritten napkins: one for every school day he feared he'd miss.
4.18
500+
🍎 Fatherhood Memoirs🕊️ Legacy Building✉️ Small Daily Acts🧡 Expressing Love🫂 Family Rituals
Napkin Notes 요약
Napkin Notes
826 handwritten napkins: one for every school day he feared he'd miss.
저자: Garth Callaghan 2013 256 페이지
4.18
500+ 개의 평점
🍎 Fatherhood Memoirs🕊️ Legacy Building✉️ Small Daily Acts🧡 Expressing Love🫂 Family Rituals
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