건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Women with Attention Deficit Disorder

저자: Sari Solden • 1995

Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.

4.21

1,000+

🧠 Adhd In Women 🧑 Adult Adhd 🎭 Masking 📋 Executive Dysfunction 💔 Adhd Relationships

Women with Attention Deficit Disorder

Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.

저자: Sari Solden 1995 354 페이지

4.21

1,000+ 개의 평점

🧠 Adhd In Women 🧑 Adult Adhd 🎭 Masking 📋 Executive Dysfunction 💔 Adhd Relationships

Healthy Buildings

저자: Joseph G. Allen • 2020

You spend 72 years indoors. The air you breathe there has a balance sheet.

3.91

170

🍃 Indoor Air Quality 🧱 Building Science 🏢 Workplace Design 🧠 Environmental Psychology ☣️ Environmental Toxins

Healthy Buildings

You spend 72 years indoors. The air you breathe there has a balance sheet.

저자: Joseph G. Allen 2020 304 페이지

3.91

170 개의 평점

🍃 Indoor Air Quality 🧱 Building Science 🏢 Workplace Design 🧠 Environmental Psychology ☣️ Environmental Toxins

An Introduction To Tantra And Sacred Sexuality

저자: Michael Mirdad • 2008

Ancient tantric wisdom: how presence, ritual, and energy circulation turn sex into a spiritual path.

3.87

🧘 Tantric Practices 🙏 Spiritual Intimacy ⚡ Energy Work 🩹 Sexual Healing 🧠 Mindful Sex

An Introduction To Tantra And Sacred Sexuality

Ancient tantric wisdom: how presence, ritual, and energy circulation turn sex into a spiritual path.

저자: Michael Mirdad 2008 154 페이지

3.87

31 개의 평점

🧘 Tantric Practices 🙏 Spiritual Intimacy ⚡ Energy Work 🩹 Sexual Healing 🧠 Mindful Sex

The End of Diabetes

저자: Joel Fuhrman • 2012

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

4.04

1,000+

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

The End of Diabetes

The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.

저자: Joel Fuhrman 2012 336 페이지

4.04

1,000+ 개의 평점

🩺 Diabetes Reversal 🥦 Plant-Based Diets 🌱 Whole Food Plant Based 🩸 Insulin Sensitivity 🥗 Nutrient Density

Eat to Live Cookbook

저자: Joel Fuhrman • 2013

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

4.12

1,000+

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Eat to Live Cookbook

Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.

저자: Joel Fuhrman 2013 336 페이지

4.12

1,000+ 개의 평점

🥦 Plant-Based Cooking 🧪 Nutrient Density 🩺 Disease Reversal 🚫 Oil-Free Cooking 📋 Meal Planning

Cannabis Pharmacy

저자: Michael Backes • 2013

Your body runs on cannabinoids. A guide to using cannabis for pain, nausea, and neuroprotection.

4.27

493

🌿 Medical Cannabis 🌱 Herbal Medicine 💊 Pain Management 📊 Evidence-Based Medicine 🏥 Patient Guides

Cannabis Pharmacy

Your body runs on cannabinoids. A guide to using cannabis for pain, nausea, and neuroprotection.

저자: Michael Backes 2013 320 페이지

4.27

493 개의 평점

🌿 Medical Cannabis 🌱 Herbal Medicine 💊 Pain Management 📊 Evidence-Based Medicine 🏥 Patient Guides

The Addiction Manifesto

저자: Jerry Weaver • 2021

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

4.72

1,000+

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention ✍️ Recovery Memoir ✝️ Christian Recovery

The Addiction Manifesto

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

저자: Jerry Weaver 2021 178 페이지

4.72

1,000+ 개의 평점

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention ✍️ Recovery Memoir ✝️ Christian Recovery

Mommy Burnout

저자: Sheryl Ziegler • 2018

A recovery plan for the exhaustion no one named: find your people before you fall apart.

3.81

1,000+

🧠 Maternal Mental Health 👩‍👧 Modern Motherhood 🔋 Burnout Recovery 🎯 Perfectionism 📱 Social Comparison

Mommy Burnout

A recovery plan for the exhaustion no one named: find your people before you fall apart.

저자: Sheryl Ziegler 2018 314 페이지

3.81

1,000+ 개의 평점

🧠 Maternal Mental Health 👩‍👧 Modern Motherhood 🔋 Burnout Recovery 🎯 Perfectionism 📱 Social Comparison

The Ozone Miracle

저자: Frank Shallenberger • 2017

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

4.28

123

🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health 🛡️ Disease Prevention 🏠 Home Remedies

The Ozone Miracle

Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.

저자: Frank Shallenberger 2017 92 페이지

4.28

123 개의 평점

🌿 Alternative Medicine 🧬 Functional Medicine 🔬 Cellular Health 🛡️ Disease Prevention 🏠 Home Remedies

Flourishing

저자: Maureen Gaffney • 2011

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

4.11

221

🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

Flourishing

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

저자: Maureen Gaffney 2011 438 페이지

4.11

221 개의 평점

🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

What You Think of Me Is None of My Business

저자: Terry Cole‐Whittaker • 1979

What if other people's opinions stopped running your life? The inner switch that makes it possible.

3.92

500+

🕊️ Spiritual Self-Help 🌟 New Thought 👀 Approval Addiction 💰 Abundance Mindset 🎯 Self-Responsibility

What You Think of Me Is None of My Business

What if other people's opinions stopped running your life? The inner switch that makes it possible.

저자: Terry Cole‐Whittaker 1979 208 페이지

3.92

500+ 개의 평점

🕊️ Spiritual Self-Help 🌟 New Thought 👀 Approval Addiction 💰 Abundance Mindset 🎯 Self-Responsibility

The New One

저자: Mike Birbiglia • 2020

A comedian who swore off kids. A wife who changed her mind. The year that rewired him.

4.06

7,000+

🍼 Reluctant Fatherhood 🎤 Comedy Memoirs 😂 Parenting Humor 💑 Marriage After Kids 👶 New Parents

The New One

A comedian who swore off kids. A wife who changed her mind. The year that rewired him.

저자: Mike Birbiglia 2020 256 페이지

4.06

7,000+ 개의 평점

🍼 Reluctant Fatherhood 🎤 Comedy Memoirs 😂 Parenting Humor 💑 Marriage After Kids 👶 New Parents

How to Be Better At Basketball in 21 days

저자: James Wilson • 2012

Why 21 days of fundamentals beats years of pickup: a complete daily plan for basketball skill.

3.99

162

🏀 Basketball 🎯 Deliberate Practice 🏋️ Strength And Conditioning 🩹 Injury Prevention 📅 21-Day Programs

How to Be Better At Basketball in 21 days

Why 21 days of fundamentals beats years of pickup: a complete daily plan for basketball skill.

저자: James Wilson 2012 87 페이지

3.99

162 개의 평점

🏀 Basketball 🎯 Deliberate Practice 🏋️ Strength And Conditioning 🩹 Injury Prevention 📅 21-Day Programs

Ayurveda

저자: Sahara Rose Ketabi • 2017

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

4.27

1,000+

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Ayurveda

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

저자: Sahara Rose Ketabi 2017 352 페이지

4.27

1,000+ 개의 평점

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Don't Sweat the Small Stuff With Your Family

저자: richard-carlson • 1998

Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.

3.92

1,000+

🏡 Family Harmony 🧘 Calm Parenting 😌 Stress Reduction 🙏 Gratitude Practice 🌿 Everyday Mindfulness

Don't Sweat the Small Stuff With Your Family

Your mood sets your home's weather. Small daily shifts that turn family chaos into calm.

저자: richard-carlson 1998 272 페이지

3.92

1,000+ 개의 평점

🏡 Family Harmony 🧘 Calm Parenting 😌 Stress Reduction 🙏 Gratitude Practice 🌿 Everyday Mindfulness

You Can If You Think You Can

저자: Norman Vincent Peale • 1987

How to fire self-doubt and install a belief that actually delivers results.

4.25

2,000+

💭 Positive Thinking ✨ New Thought Tradition 🦁 Overcoming Fear 💪 Self-Confidence 🎨 Creative Visualization

You Can If You Think You Can

How to fire self-doubt and install a belief that actually delivers results.

저자: Norman Vincent Peale 1987 336 페이지

4.25

2,000+ 개의 평점

💭 Positive Thinking ✨ New Thought Tradition 🦁 Overcoming Fear 💪 Self-Confidence 🎨 Creative Visualization

Guilt, Shame, and Anxiety

저자: Peter R. Breggin • 2014

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

3.57

252

🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

Guilt, Shame, and Anxiety

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

저자: Peter R. Breggin 2014 320 페이지

3.57

252 개의 평점

🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

The Healing Power of Sound

저자: Mitchell L. Gaynor MD • 2002

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

4.20

179

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

The Healing Power of Sound

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

저자: Mitchell L. Gaynor MD 2002 274 페이지

4.20

179 개의 평점

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

Run Your Butt Off!

저자: Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

3.75

500+

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Run Your Butt Off!

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

저자: Sarah Lorge Butler 2011 304 페이지

3.75

500+ 개의 평점

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

The Scientific American Book of Love, Sex and the Brain

저자: Judith Horstman • 2011

Love, cocaine, and prayer light up the same brain circuits. A tour of our many bonds.

3.87

119

🧠 Neuroscience Of Love 🔬 Social Neuroscience ⚗️ Brain Chemistry 🤝 Bonding And Attachment 🐒 Evolutionary Psychology

The Scientific American Book of Love, Sex and the Brain

Love, cocaine, and prayer light up the same brain circuits. A tour of our many bonds.

저자: Judith Horstman 2011 264 페이지

3.87

119 개의 평점

🧠 Neuroscience Of Love 🔬 Social Neuroscience ⚗️ Brain Chemistry 🤝 Bonding And Attachment 🐒 Evolutionary Psychology

The Subtle Body

저자: Cyndi Dale • 2009

Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.

4.32

1,000+

⚡ Energy Medicine 🌀 Subtle Anatomy ✨ Energy Healing 🌈 Chakra Balancing 🏮 Traditional Chinese Medicine

The Subtle Body

Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.

저자: Cyndi Dale 2009 487 페이지

4.32

1,000+ 개의 평점

⚡ Energy Medicine 🌀 Subtle Anatomy ✨ Energy Healing 🌈 Chakra Balancing 🏮 Traditional Chinese Medicine

Hell-Bent

저자: Benjamin Lorr • 2012

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

3.97

2,000+

🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

Hell-Bent

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

저자: Benjamin Lorr 2012 320 페이지

3.97

2,000+ 개의 평점

🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

The Plant Paradox Quick and Easy

저자: Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

500+

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Plant Paradox Quick and Easy

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

저자: Steven R. Gundry 2019 288 페이지

3.84

500+ 개의 평점

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols 🩹 Leaky Gut Repair 📅 30 Day Resets

The Blue Zones Kitchen

저자: Dan Buettner • 2019

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

4.00

3,000+

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Blue Zones Kitchen

Beans, greens, grains: a hundred recipes from the five places where living past ninety is ordinary.

저자: Dan Buettner 2019 303 페이지

4.00

3,000+ 개의 평점

⏳ Longevity Diets 🥬 Plant-Based Cooking 🌍 Regional Cooking 🫒 Mediterranean Diet 🍽️ Food Culture

The Microstress Effect

저자: Rob Cross • 2023

The people closest to you are secretly burning you out, one tiny interaction at a time.

3.38

473

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The Microstress Effect

The people closest to you are secretly burning you out, one tiny interaction at a time.

저자: Rob Cross 2023 240 페이지

3.38

473 개의 평점

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The Belly Fat Cure Fast Track

저자: Jorge Cruise • 2010

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

3.60

178

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

The Belly Fat Cure Fast Track

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

저자: Jorge Cruise 2010 252 페이지

3.60

178 개의 평점

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction 💉 Insulin Control 🦠 Gut Health

Ancient Remedies

저자: Josh Axe • 2021

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

4.34

500+

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Ancient Remedies

The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.

저자: Josh Axe 2021 560 페이지

4.34

500+ 개의 평점

🪴 Herbal Medicine 🌿 Holistic Health 🥗 Food As Medicine 💧 Essential Oils 🧠 Mind-Body Healing

Real Food

저자: Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

4,000+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

Real Food

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

저자: Nina Planck 2006 352 페이지

4.04

4,000+ 개의 평점

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy 🧅 Nose-To-Tail Eating 🧫 Fermented Foods

The HeartMath Solution

저자: Doc Childre • 1999

Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.

4.02

500+

🫀 Heart Rate Variability 🧠 Biofeedback Therapy ⚡ Stress Physiology 🧬 Psychophysiology 🌬️ Breathwork And Focus

The HeartMath Solution

Your heart has 40,000 neurons: a technique to align its rhythm and outpace emotional overload.

저자: Doc Childre 1999 304 페이지

4.02

500+ 개의 평점

🫀 Heart Rate Variability 🧠 Biofeedback Therapy ⚡ Stress Physiology 🧬 Psychophysiology 🌬️ Breathwork And Focus

How to Prevent the Next Pandemic

저자: Bill Gates • 2022

Most of COVID's suffering was avoidable. The blueprint to ensure nothing like it happens again.

3.76

2,000+

🌍 Global Health 🦠 Pandemic Preparedness 🏛️ Public Health Policy 🧫 Infectious Disease 💉 Vaccine Development

How to Prevent the Next Pandemic

Most of COVID's suffering was avoidable. The blueprint to ensure nothing like it happens again.

저자: Bill Gates 2022 304 페이지

3.76

2,000+ 개의 평점

🌍 Global Health 🦠 Pandemic Preparedness 🏛️ Public Health Policy 🧫 Infectious Disease 💉 Vaccine Development

Becoming Vegan

저자: Brenda Davis • 2000

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

4.08

3,000+

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Becoming Vegan

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

저자: Brenda Davis 2000 611 페이지

4.08

3,000+ 개의 평점

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Before I Forget

저자: B. Smith • 2016

She forgot her husband's name at 64: a couple's fight against Alzheimer's and racial inequity.

4.20

1,000+

🧠 Alzheimer's Disease 🫂 Dementia Care 😔 Caregiver Burnout ⚖️ Health Disparities ⏳ Early Onset Dementia

Before I Forget

She forgot her husband's name at 64: a couple's fight against Alzheimer's and racial inequity.

저자: B. Smith 2016 302 페이지

4.20

1,000+ 개의 평점

🧠 Alzheimer's Disease 🫂 Dementia Care 😔 Caregiver Burnout ⚖️ Health Disparities ⏳ Early Onset Dementia

하드코어 셀프 헬프

저자: 로버트 더프 • 2014

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

3.95

4,000+

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

하드코어 셀프 헬프

Anxiety sucks, but the fix doesn't need to: practical psychology tools minus the clinical jargon.

저자: 로버트 더프 2014 74 페이지

3.95

4,000+ 개의 평점

🧠 Anxiety Management 🔧 CBT Techniques 🌬️ Breathing Exercises 🪜 Exposure Therapy ⚡ Panic Attacks

24/6 The Power of Unplugging One Day a Week

저자: Tiffany Shlain • 2019

One day offline each week. The science says your attention, empathy, and sleep all improve.

3.80

3,000+

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

24/6 The Power of Unplugging One Day a Week

One day offline each week. The science says your attention, empathy, and sleep all improve.

저자: Tiffany Shlain 2019 257 페이지

3.80

3,000+ 개의 평점

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting 🎯 Attention Restoration 🐢 Slow Living

Smarter

저자: Dan Hurley • 2013

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

3.49

500+

🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

Smarter

IQ isn't fixed: a journalist on the strange new science that could make you smarter.

저자: Dan Hurley 2013 275 페이지

3.49

500+ 개의 평점

🧠 Brain Training 🚀 Cognitive Enhancement 🔄 Neuroplasticity 💭 Working Memory 🎯 Attention Training

On the Warrior's Path

저자: Daniele Bolelli • 2003

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

4.11

500+

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

On the Warrior's Path

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

저자: Daniele Bolelli 2003 200 페이지

4.11

500+ 개의 평점

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

How the Brain Works

저자: D.K. Publishing • 2020

160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.

4.29

280

🧠 Brain Anatomy 📊 Visual Reference 🧪 Popular Neuroscience 👁️ Sensory Systems 💾 Memory Mechanics

How the Brain Works

160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.

저자: D.K. Publishing 2020 224 페이지

4.29

280 개의 평점

🧠 Brain Anatomy 📊 Visual Reference 🧪 Popular Neuroscience 👁️ Sensory Systems 💾 Memory Mechanics

Nutrition Facts

저자: Rockridge Press • 2015

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

3.69

102

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

Nutrition Facts

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

저자: Rockridge Press 2015 232 페이지

3.69

102 개의 평점

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals 🏷️ Label Literacy 💊 Food As Medicine

How We Die

저자: Sherwin B. Nuland • 1994

A dignified death is a myth: one surgeon describes how the body actually shuts down.

4.07

9,000+

🩺 End Of Life Care 💀 Death And Dying 🧬 Physiology Of Dying 🩻 Clinical Realism ⏳ Aging And Senescence

How We Die

A dignified death is a myth: one surgeon describes how the body actually shuts down.

저자: Sherwin B. Nuland 1994 278 페이지

4.07

9,000+ 개의 평점

🩺 End Of Life Care 💀 Death And Dying 🧬 Physiology Of Dying 🩻 Clinical Realism ⏳ Aging And Senescence

The Gut Balance Revolution

저자: Gerard E. Mullin • 2014

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

3.81

500+

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

The Gut Balance Revolution

Fix your gut bacteria, lose the weight. A three-phase plan for lasting metabolic health.

저자: Gerard E. Mullin 2014 432 페이지

3.81

500+ 개의 평점

🦠 Gut Health 🧫 Microbiome Diet 🚫 Elimination Diet 🥑 Anti-Inflammatory Eating 🌾 Low FODMAP

Family Nurse Practitioner Certification Intensive Review

저자: Maria T. Codina Leik • 2007

Your NP exam prep stripped to its essentials: conditions, treatments, and strategies that show up.

4.39

235

📝 Nursing Exam Prep 👩‍⚕️ Advanced Practice Nursing 🏥 Primary Care Review 📋 Clinical Fast Facts 🎯 Test-Taking Strategies

Family Nurse Practitioner Certification Intensive Review

Your NP exam prep stripped to its essentials: conditions, treatments, and strategies that show up.

저자: Maria T. Codina Leik 2007 672 페이지

4.39

235 개의 평점

📝 Nursing Exam Prep 👩‍⚕️ Advanced Practice Nursing 🏥 Primary Care Review 📋 Clinical Fast Facts 🎯 Test-Taking Strategies

Alkaline Herbal Medicine

저자: Aqiyl Aniys • 2016

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

4.37

374

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

Alkaline Herbal Medicine

Restore the alkaline, disease-resistant state of the African genome with the right herbs and diet.

저자: Aqiyl Aniys 2016 138 페이지

4.37

374 개의 평점

🥦 Alkaline Diet 🌿 Herbal Medicine ✊🏿 Black Wellness 🌱 Plant Based Healing 🍎 Food As Medicine

Stay off My Operating Table

저자: Philip Ovadia • 2021

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

4.43

500+

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

Stay off My Operating Table

A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.

저자: Philip Ovadia 2021 174 페이지

4.43

500+ 개의 평점

❤️ Metabolic Health 🥑 Whole Food Diets 🧠 Nutrition Myths 🔄 Disease Reversal 🔍 Functional Medicine

My Father's Brain

저자: Sandeep Jauhar • 2023

A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.

4.13

1,000+

🧠 Dementia Care 🧬 Alzheimers Disease 🩺 Medical Memoir 👨‍👩‍👦 Family Caregiving 👴 Aging Parents

My Father's Brain

A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.

저자: Sandeep Jauhar 2023 256 페이지

4.13

1,000+ 개의 평점

🧠 Dementia Care 🧬 Alzheimers Disease 🩺 Medical Memoir 👨‍👩‍👦 Family Caregiving 👴 Aging Parents

Think Smart

저자: Richard Restak • 2009

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

3.74

500+

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Think Smart

Six months of aerobics grows the brain. A neuroscientist reveals what else works.

저자: Richard Restak 2009 290 페이지

3.74

500+ 개의 평점

🔄 Neuroplasticity 🧠 Brain Health ⚡ Cognitive Enhancement 📝 Memory Techniques 🔬 Popular Neuroscience

Ending Parkinson's Disease

저자: Ray Dorsey • 2020

Parkinson's is the fastest-growing brain disease, and the chemicals causing it are still legal.

4.31

328

🌍 Environmental Health 🧠 Neurological Disorders 📋 Public Health Policy ⚗️ Chemical Regulation 📢 Disease Activism

Ending Parkinson's Disease

Parkinson's is the fastest-growing brain disease, and the chemicals causing it are still legal.

저자: Ray Dorsey 2020 336 페이지

4.31

328 개의 평점

🌍 Environmental Health 🧠 Neurological Disorders 📋 Public Health Policy ⚗️ Chemical Regulation 📢 Disease Activism

Fasting and Eating for Health

저자: Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

500+

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

저자: Joel Fuhrman 1995 255 페이지

3.99

500+ 개의 평점

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Tantra

저자: Shashi Solluna • 2016

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

3.78

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Tantra

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

저자: Shashi Solluna 2016 273 페이지

3.78

46 개의 평점

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

You

저자: Michael F. Roizen • 2009

Learn your body's systems and the daily choices that control the majority of your lifespan.

3.65

4,000+

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

You

Learn your body's systems and the daily choices that control the majority of your lifespan.

저자: Michael F. Roizen 2009 490 페이지

3.65

4,000+ 개의 평점

🩺 Preventive Medicine 🫀 Human Anatomy ⏳ Longevity Science 🥗 Lifestyle Medicine 🍎 Nutritional Medicine

The Social Determinants of Health

저자: Kathryn Strother Ratcliff • 2017

What if America's worst health problems can't be cured in a hospital?

4.19

🏥 Public Health 🏗️ Structural Inequality 🏢 Corporate Power 🌎 Environmental Health ⚖️ Health Disparities

The Social Determinants of Health

What if America's worst health problems can't be cured in a hospital?

저자: Kathryn Strother Ratcliff 2017 256 페이지

4.19

37 개의 평점

🏥 Public Health 🏗️ Structural Inequality 🏢 Corporate Power 🌎 Environmental Health ⚖️ Health Disparities

이전 43 44 45 46 47 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M