건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Happiness

저자: Ed Diener • 2008

Happy people live longer and earn more; chasing happiness is how you lose it.

3.85

311

🧠 Positive Psychology 📊 Subjective Well-Being 🔄 Hedonic Adaptation 👥 Social Connection 🌍 Cultural Psychology

Happiness

Happy people live longer and earn more; chasing happiness is how you lose it.

저자: Ed Diener 2008 304 페이지

3.85

311 개의 평점

🧠 Positive Psychology 📊 Subjective Well-Being 🔄 Hedonic Adaptation 👥 Social Connection 🌍 Cultural Psychology

American Drug Addict

저자: Brett Douglas • 2018

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

4.00

3,000+

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

American Drug Addict

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

저자: Brett Douglas 2018 420 페이지

4.00

3,000+ 개의 평점

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

Mastering Golf's Mental Game

저자: Michael T. Lardon • 2014

A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.

4.21

321

🧠 Sports Psychology ⛳ Golf Instruction 🎯 Performance Psychology 🧩 Cognitive Behavioral Therapy 🌱 Growth Mindset

Mastering Golf's Mental Game

A six-step mental routine for every shot, and a scorecard that tracks thinking, not strokes.

저자: Michael T. Lardon 2014 226 페이지

4.21

321 개의 평점

🧠 Sports Psychology ⛳ Golf Instruction 🎯 Performance Psychology 🧩 Cognitive Behavioral Therapy 🌱 Growth Mindset

The Myths of Happiness

저자: Sonja Lyubomirsky • 2012

Life's big milestones satisfy less than promised. The science of why, and what works better.

3.66

2,000+

🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

The Myths of Happiness

Life's big milestones satisfy less than promised. The science of why, and what works better.

저자: Sonja Lyubomirsky 2012 320 페이지

3.66

2,000+ 개의 평점

🧪 Positive Psychology 🔄 Life Transitions 👥 Social Comparison 🔁 Hedonic Adaptation 🙏 Gratitude Practice

The Changing Mind

저자: Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

3,000+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

The Changing Mind

The brain's late bloom: what improves with age, and how to accelerate it.

저자: Daniel J. Levitin 2020

3.93

3,000+ 개의 평점

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity 🧓 Cognitive Aging 🔬 The Science Of Aging

Don't Let Your Emotions Run Your Life for Teens

저자: Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

저자: Sheri Van Dijk 2011 164 페이지

4.13

335 개의 평점

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

What the Face Reveals

저자: Paul Ekman • 1998

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

4.19

238

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

What the Face Reveals

A system cataloging every facial movement, and what it found about lies, craving, and heart disease.

저자: Paul Ekman 1998 672 페이지

4.19

238 개의 평점

🧐 Facial Expression Analysis 🗣️ Nonverbal Communication 🧠 Emotion Science 🔍 Deception Detection 📏 Behavioral Measurement

A Heart That Works

저자: Rob Delaney • 2022

Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.

4.62

34,000+

🕯️ Child Loss 💔 Parental Grief 🏥 Medical Memoir 🩺 Childhood Illness 🧩 Disability Parenting

A Heart That Works

Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.

저자: Rob Delaney 2022 196 페이지

4.62

34,000+ 개의 평점

🕯️ Child Loss 💔 Parental Grief 🏥 Medical Memoir 🩺 Childhood Illness 🧩 Disability Parenting

The Beauty of Dusk

저자: Frank Bruni • 2022

A stroke took half his eyesight. Blind climbers showed him what fills the space loss creates.

4.06

4,000+

🏥 Memoir Of Illness 🦯 Living With Disability 🛡️ Resilience 🙏 Gratitude Practice 🔄 Reframing Adversity

The Beauty of Dusk

A stroke took half his eyesight. Blind climbers showed him what fills the space loss creates.

저자: Frank Bruni 2022 316 페이지

4.06

4,000+ 개의 평점

🏥 Memoir Of Illness 🦯 Living With Disability 🛡️ Resilience 🙏 Gratitude Practice 🔄 Reframing Adversity

Sastun

저자: Rosita Arvigo • 1994

A Chicago transplant in Belize becomes the last apprentice of a 92-year-old Maya shaman.

4.38

500+

🪴 Ethnobotany 💊 Traditional Medicine 🌿 Plant Medicine ✨ Spiritual Healing 🥁 Shamanic Practice

Sastun

A Chicago transplant in Belize becomes the last apprentice of a 92-year-old Maya shaman.

저자: Rosita Arvigo 1994 208 페이지

4.38

500+ 개의 평점

🪴 Ethnobotany 💊 Traditional Medicine 🌿 Plant Medicine ✨ Spiritual Healing 🥁 Shamanic Practice

Making Work Work for the Highly Sensitive Person

저자: Barrie Jaeger • 2004

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

3.76

414

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery 🚧 Boundary Setting 🥋 Conflict Resolution

Making Work Work for the Highly Sensitive Person

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

저자: Barrie Jaeger 2004 238 페이지

3.76

414 개의 평점

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery 🚧 Boundary Setting 🥋 Conflict Resolution

The Thyroid Reset Diet

저자: Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

3.69

273

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

저자: Alan Christianson 2021 288 페이지

3.69

273 개의 평점

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

Reinventar el cuerpo, resucitar el alma

저자: Deepak Chopra • 2011

Consciousness reshapes your biology, your genes, and how you age: here is the daily practice.

3.86

4,000+

🧠 Mind-Body Connection 🧬 Epigenetics ✨ Energy Healing 🧘 Meditation Practice ⏳ Conscious Aging

Reinventar el cuerpo, resucitar el alma

Consciousness reshapes your biology, your genes, and how you age: here is the daily practice.

저자: Deepak Chopra 2011 368 페이지

3.86

4,000+ 개의 평점

🧠 Mind-Body Connection 🧬 Epigenetics ✨ Energy Healing 🧘 Meditation Practice ⏳ Conscious Aging

A Manual for Being Human

저자: Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1,000+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human

The emotional education you never got: why your coping fails and what actually works.

저자: Sophie Mort 2021 478 페이지

4.05

1,000+ 개의 평점

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

Psychology of the Future

저자: Stanislav Grof • 2000

Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.

4.27

302

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🍄 Psychedelic Therapy 🌀 Altered States 👶 Birth Trauma

Psychology of the Future

Psyche wider than biography: what breathwork and psychedelics reveal that psychiatry still ignores.

저자: Stanislav Grof 2000 362 페이지

4.27

302 개의 평점

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🍄 Psychedelic Therapy 🌀 Altered States 👶 Birth Trauma

The Autoimmune Cure

저자: Sara Gottfried • 2024

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

3.53

500+

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

The Autoimmune Cure

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

저자: Sara Gottfried 2024 284 페이지

3.53

500+ 개의 평점

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology ⚡ Nervous System Regulation 🔬 Functional Medicine

The Tapping Solution

저자: Nick Ortner • 2013

A tapping sequence that drops cortisol 24% in one session, no therapist required.

4.03

2,000+

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

The Tapping Solution

A tapping sequence that drops cortisol 24% in one session, no therapist required.

저자: Nick Ortner 2013 229 페이지

4.03

2,000+ 개의 평점

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

Spartan Warrior Workout

저자: Dave Randolph • 2010

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

3.85

142

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts 💥 Explosive Training 🧘 Workout Recovery

Spartan Warrior Workout

How to build an action-hero body in 30 days with six exercises and 300 daily reps.

저자: Dave Randolph 2010 128 페이지

3.85

142 개의 평점

🔄 Circuit Training 🏋️ Functional Fitness 🏋️‍♂️ Compound Lifts 💥 Explosive Training 🧘 Workout Recovery

Science and Spiritual Practices

저자: Rupert Sheldrake • 2018

Spiritual practices change your biology. The harder question is what you are connecting to.

3.79

500+

🧘 Meditation Science 🙏 Gratitude Practice 🌿 Nature Connection 🕯️ Ritual Studies 🌍 Secular Spirituality

Science and Spiritual Practices

Spiritual practices change your biology. The harder question is what you are connecting to.

저자: Rupert Sheldrake 2018 240 페이지

3.79

500+ 개의 평점

🧘 Meditation Science 🙏 Gratitude Practice 🌿 Nature Connection 🕯️ Ritual Studies 🌍 Secular Spirituality

Love, Medicine & Miracles

저자: Bernie S. Siegel • 1986

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

4.26

4,000+

🧠 Mind-Body Medicine 🩹 Self-Healing ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery

Love, Medicine & Miracles

A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.

저자: Bernie S. Siegel 1986 242 페이지

4.26

4,000+ 개의 평점

🧠 Mind-Body Medicine 🩹 Self-Healing ❤️‍🩹 Emotional Healing 💪 Patient Empowerment 🧘 Guided Imagery

The Urban Monk

저자: Pedram Shojai • 2016

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

3.76

2,000+

🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management 🌬️ Breathwork 🌀 Qigong

The Urban Monk

Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.

저자: Pedram Shojai 2016 288 페이지

3.76

2,000+ 개의 평점

🧘 Everyday Spirituality ☯️ Eastern Philosophy 😌 Stress Management 🌬️ Breathwork 🌀 Qigong

Calm Christmas and a Happy New Year

저자: Beth Kempton • 2020

Some holiday traditions nourish you. Most just exhaust you. A method for telling them apart.

4.06

1,000+

🎄 Holiday Wellness ❄️ Seasonal Living 🕯️ Modern Hygge 🐌 Slow Living 🧭 Intentional Living

Calm Christmas and a Happy New Year

Some holiday traditions nourish you. Most just exhaust you. A method for telling them apart.

저자: Beth Kempton 2020 268 페이지

4.06

1,000+ 개의 평점

🎄 Holiday Wellness ❄️ Seasonal Living 🕯️ Modern Hygge 🐌 Slow Living 🧭 Intentional Living

Decode Your Fatigue

저자: Alex Howard • 2021

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

3.93

266

🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

Decode Your Fatigue

Most treatments stop at the diagnosis. A plan that traces exhaustion to its biological roots.

저자: Alex Howard 2021 272 페이지

3.93

266 개의 평점

🥱 Chronic Fatigue 🩺 Functional Medicine 🔋 Mitochondrial Health 🧠 Nervous System Health 🧘 Mind-Body Medicine

I think too much - How to channel intrusive thoughts

저자: Christel Petitcollin • 2010

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

3.23

6,000+

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

I think too much - How to channel intrusive thoughts

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

저자: Christel Petitcollin 2010 228 페이지

3.23

6,000+ 개의 평점

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity ⭐ Gifted Adults 🔊 Sensory Overload

The Perfect Day Formula

저자: Craig Ballantyne • 2016

A morning-to-night operating system that replaces willpower with rules, so your day runs itself.

3.97

1,000+

🌅 Morning Routines ⏰ Time Management 🛡️ Personal Discipline 🔄 Habit Formation 🚫 Distraction Management

The Perfect Day Formula

A morning-to-night operating system that replaces willpower with rules, so your day runs itself.

저자: Craig Ballantyne 2016 135 페이지

3.97

1,000+ 개의 평점

🌅 Morning Routines ⏰ Time Management 🛡️ Personal Discipline 🔄 Habit Formation 🚫 Distraction Management

The Pressure Principle

저자: Dave Alred • 2018

Stop trying to calm down. An elite coach's method for channeling anxiety into peak performance.

3.90

467

🧠 Performance Psychology 🏅 Elite Coaching 😰 Anxiety Management 🔄 Stress Reframing 🎯 Deliberate Practice

The Pressure Principle

Stop trying to calm down. An elite coach's method for channeling anxiety into peak performance.

저자: Dave Alred 2018 272 페이지

3.90

467 개의 평점

🧠 Performance Psychology 🏅 Elite Coaching 😰 Anxiety Management 🔄 Stress Reframing 🎯 Deliberate Practice

The Story of the Human Body

저자: Daniel E. Lieberman • 2013

Your genes still expect a hunter-gatherer world. The mismatch is why you're sick.

4.27

8,000+

🧬 Evolutionary Medicine 🦴 Human Evolution 🏕️ Ancestral Health ⚠️ Evolutionary Mismatch 🌾 Agricultural Revolution

The Story of the Human Body

Your genes still expect a hunter-gatherer world. The mismatch is why you're sick.

저자: Daniel E. Lieberman 2013 480 페이지

4.27

8,000+ 개의 평점

🧬 Evolutionary Medicine 🦴 Human Evolution 🏕️ Ancestral Health ⚠️ Evolutionary Mismatch 🌾 Agricultural Revolution

Age Later

저자: Nir Barzilai • 2020

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

3.66

482

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

Age Later

Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.

저자: Nir Barzilai 2020 289 페이지

3.66

482 개의 평점

🧬 Longevity Science 🎂 Centenarian Studies 🔬 Geroscience 🫀 Metabolic Health 🔋 Mitochondrial Health

Neurociencia del cuerpo

저자: Nazareth Castellanos • 2022

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

4.25

1,000+

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

Neurociencia del cuerpo

Memory lives in your gut, perception rides on your heartbeat, and your breath rewires your brain.

저자: Nazareth Castellanos 2022 235 페이지

4.25

1,000+ 개의 평점

🧠 Embodied Cognition 🔗 Mind-Body Connection 🦠 Gut-Brain Axis 👁️ Somatic Awareness 🌬️ Breathwork

키토 밀프렙

저자: 리즈 윌리엄스 • 2018

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

3.81

170

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

키토 밀프렙

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

저자: 리즈 윌리엄스 2018 164 페이지

3.81

170 개의 평점

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Gray Matter

저자: David I. Levy • 2011

A neurosurgeon starts praying with his patients. Then he watches the unexplainable happen.

4.21

1,000+

🩺 Faith In Medicine 🧠 Neurosurgery Memoirs 🙏 Prayer And Healing ❤️‍🩹 Forgiveness And Health 💔 Emotional Roots Of Illness

Gray Matter

A neurosurgeon starts praying with his patients. Then he watches the unexplainable happen.

저자: David I. Levy 2011 304 페이지

4.21

1,000+ 개의 평점

🩺 Faith In Medicine 🧠 Neurosurgery Memoirs 🙏 Prayer And Healing ❤️‍🩹 Forgiveness And Health 💔 Emotional Roots Of Illness

The Yeast Connection

저자: William G. Crook • 1983

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

3.80

261

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

The Yeast Connection

Your depression and brain fog may be yeast overgrowth from antibiotics. It is treatable.

저자: William G. Crook 1983 613 페이지

3.80

261 개의 평점

🦠 Gut Health 🔬 Functional Medicine 🍄 Candida Overgrowth 🚫 Elimination Diets 🔍 Root Cause Medicine

Farmacology

저자: Daphne Miller • 2013

How farms taught a physician to rethink health, from the soil up.

4.28

1,000+

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Farmacology

How farms taught a physician to rethink health, from the soil up.

저자: Daphne Miller 2013 304 페이지

4.28

1,000+ 개의 평점

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Querida yo

저자: Elizabeth Clapés • 2022

You know everyone but yourself. Start with the voice in your head that says you cannot.

3.77

4,000+

🧠 Emotional Regulation 🪞 Self-Knowledge 🗣️ Inner Critic 💜 Self-Compassion 🚧 Setting Boundaries

Querida yo

You know everyone but yourself. Start with the voice in your head that says you cannot.

저자: Elizabeth Clapés 2022 130 페이지

3.77

4,000+ 개의 평점

🧠 Emotional Regulation 🪞 Self-Knowledge 🗣️ Inner Critic 💜 Self-Compassion 🚧 Setting Boundaries

The Laughing Cure

저자: Brian King • 2016

Even fake laughter relieves real pain for hours. A comedian shows you why and how.

3.82

😂 Laughter Therapy 🎭 Psychology Of Humor 😌 Stress Reduction 💪 Emotional Resilience 🧠 Mind-Body Connection

The Laughing Cure

Even fake laughter relieves real pain for hours. A comedian shows you why and how.

저자: Brian King 2016 215 페이지

3.82

56 개의 평점

😂 Laughter Therapy 🎭 Psychology Of Humor 😌 Stress Reduction 💪 Emotional Resilience 🧠 Mind-Body Connection

The Tiger That Isn't

저자: Michael Blastland • 2007

A 40% increase sounds alarming. Should it? The simple questions that make numbers tell the truth.

3.91

500+

🧮 Statistical Literacy 🔍 Data Skepticism ⚠️ Risk Assessment 📏 Metric Fixation 🧠 Cognitive Biases

The Tiger That Isn't

A 40% increase sounds alarming. Should it? The simple questions that make numbers tell the truth.

저자: Michael Blastland 2007 184 페이지

3.91

500+ 개의 평점

🧮 Statistical Literacy 🔍 Data Skepticism ⚠️ Risk Assessment 📏 Metric Fixation 🧠 Cognitive Biases

Drug Dealer, MD

저자: Anna Lembke • 2016

How doctors created the opioid crisis: not cartels, not street dealers, the prescription pad.

4.00

1,000+

💊 Opioid Epidemic 💰 Pharma Industry Critique 🩹 Pain Management 🤝 Doctor-Patient Relationship 📋 Medicalization Critique

Drug Dealer, MD

How doctors created the opioid crisis: not cartels, not street dealers, the prescription pad.

저자: Anna Lembke 2016 192 페이지

4.00

1,000+ 개의 평점

💊 Opioid Epidemic 💰 Pharma Industry Critique 🩹 Pain Management 🤝 Doctor-Patient Relationship 📋 Medicalization Critique

The Art of Talking with Children

저자: Rebecca Rolland • 2022

Following the child's lead, not your lesson plan, is what builds kind, confident, curious kids.

3.93

287

🗣️ Talking With Children 🌱 Child Development 🧠 Emotional Intelligence 🤝 Social Skills 💪 Growth Mindset

The Art of Talking with Children

Following the child's lead, not your lesson plan, is what builds kind, confident, curious kids.

저자: Rebecca Rolland 2022 496 페이지

3.93

287 개의 평점

🗣️ Talking With Children 🌱 Child Development 🧠 Emotional Intelligence 🤝 Social Skills 💪 Growth Mindset

The Blood Sugar Solution 10-Day Detox Diet

저자: Mark Hyman • 2014

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

3.81

3,000+

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

저자: Mark Hyman 2014 352 페이지

3.81

3,000+ 개의 평점

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

Last Breath

저자: Peter Stark • 2001

Drowning, freezing, overheating: death by nature follows a script your body already knows.

4.01

500+

🫀 Human Physiology 🏥 Wilderness Medicine 🏔️ Extreme Environments 📏 Physiological Limits 🧠 Risk Psychology

Last Breath

Drowning, freezing, overheating: death by nature follows a script your body already knows.

저자: Peter Stark 2001 320 페이지

4.01

500+ 개의 평점

🫀 Human Physiology 🏥 Wilderness Medicine 🏔️ Extreme Environments 📏 Physiological Limits 🧠 Risk Psychology

The XX Brain

저자: Lisa Mosconi • 2020

Two of three Alzheimer's patients are women. Female biology demands its own prevention playbook.

4.00

3,000+

🧠 Women's Brain Health 🛡️ Alzheimer's Prevention ⚖️ Hormonal Health 🥑 Brain Nutrition 🧩 Cognitive Reserve

The XX Brain

Two of three Alzheimer's patients are women. Female biology demands its own prevention playbook.

저자: Lisa Mosconi 2020 384 페이지

4.00

3,000+ 개의 평점

🧠 Women's Brain Health 🛡️ Alzheimer's Prevention ⚖️ Hormonal Health 🥑 Brain Nutrition 🧩 Cognitive Reserve

The Rough Guide to Psychology

저자: Christian Jarrett • 2011

A clear-eyed tour of psychology's essential discoveries, from your biased brain to your social self.

3.98

153

📘 Psychology Primers 🧠 Cognitive Biases 👥 Social Influence 🧬 Neuroplasticity 💭 Memory Illusions

The Rough Guide to Psychology

A clear-eyed tour of psychology's essential discoveries, from your biased brain to your social self.

저자: Christian Jarrett 2011 376 페이지

3.98

153 개의 평점

📘 Psychology Primers 🧠 Cognitive Biases 👥 Social Influence 🧬 Neuroplasticity 💭 Memory Illusions

The Complete Book of Chinese Health and Healing

저자: Daniel Reid • 1994

Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.

4.31

141

🏥 Traditional Chinese Medicine ☯️ Taoist Wellness 🌬️ Qigong Practice 🔥 Internal Alchemy 🥗 Holistic Nutrition

The Complete Book of Chinese Health and Healing

Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.

저자: Daniel Reid 1994 484 페이지

4.31

141 개의 평점

🏥 Traditional Chinese Medicine ☯️ Taoist Wellness 🌬️ Qigong Practice 🔥 Internal Alchemy 🥗 Holistic Nutrition

In Trump Time

저자: Peter Navarro • 2021

A Trump insider: the pandemic was engineered, the cure suppressed, and the election stolen.

4.53

500+

🏛️ Trump Presidency 🦠 Pandemic Politics 🔬 Covid Origins 🗳️ Election Integrity 🤐 Covid Censorship

In Trump Time

A Trump insider: the pandemic was engineered, the cure suppressed, and the election stolen.

저자: Peter Navarro 2021 344 페이지

4.53

500+ 개의 평점

🏛️ Trump Presidency 🦠 Pandemic Politics 🔬 Covid Origins 🗳️ Election Integrity 🤐 Covid Censorship

Every Deep-Drawn Breath

저자: Wes Ely • 2021

ICUs save the body but break the mind. A doctor's proof that survival is not the whole story.

4.35

1,000+

🫁 Critical Care 🤝 Patient-Centered Care 💛 Humanistic Medicine 🧠 Medical Trauma 👨‍👩‍👧 Family-Centered Care

Every Deep-Drawn Breath

ICUs save the body but break the mind. A doctor's proof that survival is not the whole story.

저자: Wes Ely 2021 347 페이지

4.35

1,000+ 개의 평점

🫁 Critical Care 🤝 Patient-Centered Care 💛 Humanistic Medicine 🧠 Medical Trauma 👨‍👩‍👧 Family-Centered Care

Nurture Shock

저자: Po Bronson • 2008

Much of what parents believe about raising children turns out to be wrong. Here's the science.

4.03

26,000+

🧒 Child Development 📊 Parenting Science 🌱 Praise And Motivation 😴 Sleep And Cognition 🌍 Talking About Race

Nurture Shock

Much of what parents believe about raising children turns out to be wrong. Here's the science.

저자: Po Bronson 2008 336 페이지

4.03

26,000+ 개의 평점

🧒 Child Development 📊 Parenting Science 🌱 Praise And Motivation 😴 Sleep And Cognition 🌍 Talking About Race

In Love

저자: Amy Bloom • 2022

He chose to die before Alzheimer's took his mind. Their final trip together: Zurich.

4.26

25,000+

🏥 End-Of-Life Care 🧠 Dementia Memoirs 🌊 Anticipatory Grief 🕊️ Assisted Suicide 💀 Death Acceptance

In Love

He chose to die before Alzheimer's took his mind. Their final trip together: Zurich.

저자: Amy Bloom 2022 240 페이지

4.26

25,000+ 개의 평점

🏥 End-Of-Life Care 🧠 Dementia Memoirs 🌊 Anticipatory Grief 🕊️ Assisted Suicide 💀 Death Acceptance

Breaking Up With Sugar

저자: Molly Carmel • 2019

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

3.38

500+

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Breaking Up With Sugar

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

저자: Molly Carmel 2019 288 페이지

3.38

500+ 개의 평점

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Why You Love Music

저자: John Powell • 2016

Every time music gives you goosebumps, your brain is following a rule you never learned.

3.76

500+

🎵 Music Psychology 🔊 Psychoacoustics 🧠 Music Cognition 🌿 Music Therapy 🧬 Evolutionary Psychology

Why You Love Music

Every time music gives you goosebumps, your brain is following a rule you never learned.

저자: John Powell 2016 310 페이지

3.76

500+ 개의 평점

🎵 Music Psychology 🔊 Psychoacoustics 🧠 Music Cognition 🌿 Music Therapy 🧬 Evolutionary Psychology

Design Thinking for the Greater Good

저자: Jeanne Liedtka • 2017

Innovate without a big R&D budget: borrowing designer methods that work in the public square.

4.00

🧠 Design Thinking 🏛️ Social Sector Innovation 🤲 Human-Centered Design 🔄 Organizational Change 🧪 Prototyping And Testing

Design Thinking for the Greater Good

Innovate without a big R&D budget: borrowing designer methods that work in the public square.

저자: Jeanne Liedtka 2017 354 페이지

4.00

50 개의 평점

🧠 Design Thinking 🏛️ Social Sector Innovation 🤲 Human-Centered Design 🔄 Organizational Change 🧪 Prototyping And Testing

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