건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

How to Make Your Brain Your Best Friend

저자: Rachel Barr • 2025

Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.

4.17

1,000+

How to Make Your Brain Your Best Friend

Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.

저자: Rachel Barr 2025 288 페이지

4.17

1,000+ 개의 평점

The Longevity Plan

저자: John D. Day • 2017

One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.

4.11

500+

🗺️ Blue Zones 🫀 Preventive Cardiology 🥗 Whole Food Diets 👥 Social Health 🚶 Natural Movement

The Longevity Plan

One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.

저자: John D. Day 2017 304 페이지

4.11

500+ 개의 평점

🗺️ Blue Zones 🫀 Preventive Cardiology 🥗 Whole Food Diets 👥 Social Health 🚶 Natural Movement

Resilience from the Heart

저자: Gregg Braden • 2015

The heart has its own intelligence. Learn to tap it before the next crisis hits.

4.05

146

🛡️ Personal Resilience ❤️ Heart-Brain Connection 👁️ Intuition Development 🔄 Paradigm Shift 🌍 Global Challenges

Resilience from the Heart

The heart has its own intelligence. Learn to tap it before the next crisis hits.

저자: Gregg Braden 2015 322 페이지

4.05

146 개의 평점

🛡️ Personal Resilience ❤️ Heart-Brain Connection 👁️ Intuition Development 🔄 Paradigm Shift 🌍 Global Challenges

On Life after Death

저자: Elisabeth Kübler-Ross • 1984

Twenty thousand clinically dead people revived with the same story: consciousness survives the body.

4.17

2,000+

🕊️ Near-Death Experiences 💀 Death And Dying 🌌 Life After Death 🌅 Spiritual Transition 📚 Thanatology

On Life after Death

Twenty thousand clinically dead people revived with the same story: consciousness survives the body.

저자: Elisabeth Kübler-Ross 1984 82 페이지

4.17

2,000+ 개의 평점

🕊️ Near-Death Experiences 💀 Death And Dying 🌌 Life After Death 🌅 Spiritual Transition 📚 Thanatology

Meditation for Fidgety Skeptics

저자: Dan Harris • 2017

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

3.84

10,000+

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

Meditation for Fidgety Skeptics

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

저자: Dan Harris 2017 304 페이지

3.84

10,000+ 개의 평점

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

What You Should Know About Politics . . . But Don't

저자: Jessamyn Conrad • 2008

What every voter should know about the issues, explained without the partisan spin.

3.94

1,000+

🦅 American Politics 📋 Public Policy 📚 Civic Education ⚡ Political Polarization 🔥 Culture Wars

What You Should Know About Politics . . . But Don't

What every voter should know about the issues, explained without the partisan spin.

저자: Jessamyn Conrad 2008 400 페이지

3.94

1,000+ 개의 평점

🦅 American Politics 📋 Public Policy 📚 Civic Education ⚡ Political Polarization 🔥 Culture Wars

DSM-5 Insanely Simplified

저자: Steven Buser M.D • 2015

Mental health is a continuum, not a checkbox: eight spectrums that map the full range.

3.95

236

🧠 Psychiatric Diagnosis 📋 Diagnostic Classification 🌈 Spectrum Thinking 📐 Dimensional Models 🩺 Clinician's Guides

DSM-5 Insanely Simplified

Mental health is a continuum, not a checkbox: eight spectrums that map the full range.

저자: Steven Buser M.D 2015 154 페이지

3.95

236 개의 평점

🧠 Psychiatric Diagnosis 📋 Diagnostic Classification 🌈 Spectrum Thinking 📐 Dimensional Models 🩺 Clinician's Guides

Thriving in Sex Work

저자: Lola Davina • 2017

Sex work is real work with real emotional costs: boundaries, money, shame, and your next chapter.

4.53

192

🪙 Sex Work 🧱 Emotional Boundaries 😌 Overcoming Shame 💭 Emotional Labor 💼 Self-Employment

Thriving in Sex Work

Sex work is real work with real emotional costs: boundaries, money, shame, and your next chapter.

저자: Lola Davina 2017 220 페이지

4.53

192 개의 평점

🪙 Sex Work 🧱 Emotional Boundaries 😌 Overcoming Shame 💭 Emotional Labor 💼 Self-Employment

The Five Elements

저자: Dondi Dahlin • 2016

Five types from Chinese medicine: find yours, read anyone, and outgrow your emotional blind spots.

3.85

342

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🔥 Five Element Theory ☯️ Eastern Psychology 💡 Emotional Intelligence

The Five Elements

Five types from Chinese medicine: find yours, read anyone, and outgrow your emotional blind spots.

저자: Dondi Dahlin 2016 320 페이지

3.85

342 개의 평점

🧩 Personality Typology 🏮 Traditional Chinese Medicine 🔥 Five Element Theory ☯️ Eastern Psychology 💡 Emotional Intelligence

An Anatomy of Pain

저자: Abdul-Ghaaliq Lalkhen • 2021

The brain makes pain, the body just supplies the raw material. A physician explains.

3.59

500+

🩺 Pain Medicine 🔁 Chronic Pain 🧠 Mind-Body Connection 💊 Opioid Crisis 📜 Medical History

An Anatomy of Pain

The brain makes pain, the body just supplies the raw material. A physician explains.

저자: Abdul-Ghaaliq Lalkhen 2021 256 페이지

3.59

500+ 개의 평점

🩺 Pain Medicine 🔁 Chronic Pain 🧠 Mind-Body Connection 💊 Opioid Crisis 📜 Medical History

The Satir Model

저자: Virginia Satir • 1991

How a family therapist replaced pathology with potential, and why your worst habits prove strength.

4.27

184

🛋️ Family Therapy 🌱 Humanistic Psychology 🧩 Inner Parts Work 🛡️ Survival Patterns 💬 Congruent Communication

The Satir Model

How a family therapist replaced pathology with potential, and why your worst habits prove strength.

저자: Virginia Satir 1991 398 페이지

4.27

184 개의 평점

🛋️ Family Therapy 🌱 Humanistic Psychology 🧩 Inner Parts Work 🛡️ Survival Patterns 💬 Congruent Communication

Overcoming Trauma through Yoga

저자: David Emerson • 2011

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

4.26

1,000+

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

Overcoming Trauma through Yoga

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

저자: David Emerson 2011 159 페이지

4.26

1,000+ 개의 평점

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

The Genius Life

저자: Max Lugavere • 2020

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

4.18

1,000+

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Genius Life

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

저자: Max Lugavere 2020 288 페이지

4.18

1,000+ 개의 평점

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

In My Time of Dying

저자: Sebastian Junger • 2024

A near-fatal aneurysm, a father's ghost, and a journalist's investigation into what lies beyond.

3.82

9,000+

🏥 Medical Memoir 🕳️ Near-Death Experiences 💀 Mortality Studies 🌌 Existential Meaning 🧠 Consciousness Studies

In My Time of Dying

A near-fatal aneurysm, a father's ghost, and a journalist's investigation into what lies beyond.

저자: Sebastian Junger 2024 176 페이지

3.82

9,000+ 개의 평점

🏥 Medical Memoir 🕳️ Near-Death Experiences 💀 Mortality Studies 🌌 Existential Meaning 🧠 Consciousness Studies

The Wisdom of Wallace D. Wattles - Including

저자: Wallace D. Wattles • 2006

Correct thinking unlocks wealth, health, and greatness. Wattles' original trilogy shows how.

4.17

500+

🕯️ New Thought 🧲 Law Of Attraction 🎯 Visualization 💰 Prosperity Mindset 🌞 Positive Thinking

The Wisdom of Wallace D. Wattles - Including

Correct thinking unlocks wealth, health, and greatness. Wattles' original trilogy shows how.

저자: Wallace D. Wattles 2006 156 페이지

4.17

500+ 개의 평점

🕯️ New Thought 🧲 Law Of Attraction 🎯 Visualization 💰 Prosperity Mindset 🌞 Positive Thinking

Eat Dirt

저자: Josh Axe • 2016

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

4.03

5,000+

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Eat Dirt

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

저자: Josh Axe 2016 352 페이지

4.03

5,000+ 개의 평점

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Coping Skills

저자: Faith G. Harper • 2019

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

3.75

500+

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

Coping Skills

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

저자: Faith G. Harper 2019 128 페이지

3.75

500+ 개의 평점

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

The Blood Sugar Solution 10-Day Detox Diet Cookbook

저자: Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

330

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

저자: Mark Hyman 2015 320 페이지

4.00

330 개의 평점

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Great Pain Deception

저자: Steven Ray Ozanich • 2011

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

4.32

435

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

The Great Pain Deception

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

저자: Steven Ray Ozanich 2011 399 페이지

4.32

435 개의 평점

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

The Chakra Book

저자: Osho • 1999

Tantra's path through the seven chakras: stop fleeing desire and fear, and climb them instead.

4.05

387

🧿 Chakra System 🕉️ Tantric Practice ⚡ Energy Healing 🐍 Kundalini Awakening 🔥 Sexual Transmutation

The Chakra Book

Tantra's path through the seven chakras: stop fleeing desire and fear, and climb them instead.

저자: Osho 1999 141 페이지

4.05

387 개의 평점

🧿 Chakra System 🕉️ Tantric Practice ⚡ Energy Healing 🐍 Kundalini Awakening 🔥 Sexual Transmutation

The Woman Who Changed Her Brain

저자: Barbara Arrowsmith-Young • 2012

Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.

3.82

1,000+

🧠 Neuroplasticity 🏋️ Brain Training 🩹 Cognitive Rehabilitation 📚 Learning Disabilities ✏️ Special Needs Education

The Woman Who Changed Her Brain

Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.

저자: Barbara Arrowsmith-Young 2012 288 페이지

3.82

1,000+ 개의 평점

🧠 Neuroplasticity 🏋️ Brain Training 🩹 Cognitive Rehabilitation 📚 Learning Disabilities ✏️ Special Needs Education

The Power of No

저자: James Altucher • 2011

Saying no is the master key to reclaiming your time, health, and creative freedom.

3.49

1,000+

🚧 Boundary Setting 🙋 People Pleasing 🗣️ Assertiveness Training ✨ Abundance Mindset 🏛️ Modern Stoicism

The Power of No

Saying no is the master key to reclaiming your time, health, and creative freedom.

저자: James Altucher 2011 240 페이지

3.49

1,000+ 개의 평점

🚧 Boundary Setting 🙋 People Pleasing 🗣️ Assertiveness Training ✨ Abundance Mindset 🏛️ Modern Stoicism

The Clever Guts Diet

저자: Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

5,000+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

저자: Michael Mosley 2017 275 페이지

3.98

5,000+ 개의 평점

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

Eliminating Stress, Finding Inner Peace

저자: Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Eliminating Stress, Finding Inner Peace

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

저자: Brian L. Weiss 2003 98 페이지

3.97

481 개의 평점

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Lucid Dreaming, Plain and Simple

저자: Robert Waggoner • 2015

Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.

4.10

335

🛌 Lucid Dreaming 🧘 Dream Yoga 🔬 Sleep Science 🧠 Consciousness Studies 📓 Dream Work

Lucid Dreaming, Plain and Simple

Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.

저자: Robert Waggoner 2015 224 페이지

4.10

335 개의 평점

🛌 Lucid Dreaming 🧘 Dream Yoga 🔬 Sleep Science 🧠 Consciousness Studies 📓 Dream Work

Healing the Addicted Brain

저자: Harold C. Urschel III • 2009

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

3.88

307

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

Healing the Addicted Brain

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

저자: Harold C. Urschel III 2009 288 페이지

3.88

307 개의 평점

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

21-Day Weight Loss Kickstart

저자: Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

3.94

500+

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

저자: Neal D. Barnard 2011 368 페이지

3.94

500+ 개의 평점

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

Personality Types

저자: Don Richard Riso • 1987

Nine personality types, nine predictable breakdown patterns, and nine routes back to wholeness.

4.17

3,000+

🧩 Personality Typology 🔷 Enneagram Studies 🌑 Shadow Work 🪞 Inner Work 💭 Emotional Awareness

Personality Types

Nine personality types, nine predictable breakdown patterns, and nine routes back to wholeness.

저자: Don Richard Riso 1987 544 페이지

4.17

3,000+ 개의 평점

🧩 Personality Typology 🔷 Enneagram Studies 🌑 Shadow Work 🪞 Inner Work 💭 Emotional Awareness

You Will Get Through This Night

저자: Daniel Howell • 2021

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

4.25

8,000+

🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

You Will Get Through This Night

A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.

저자: Daniel Howell 2021 320 페이지

4.25

8,000+ 개의 평점

🧠 Cognitive Therapy 💭 Emotional Regulation 💖 Self-Compassion 🌿 Mental Wellness 🏳️‍🌈 Queer Mental Health

The Saad Truth about Happiness

저자: Gad Saad • 2023

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

3.71

500+

🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

The Saad Truth about Happiness

You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.

저자: Gad Saad 2023 256 페이지

3.71

500+ 개의 평점

🧠 Positive Psychology 🧬 Evolutionary Psychology 😊 Happiness Studies 🏛️ Modern Stoicism 💪 Resilience Building

The Proof is in the Plants

저자: Simon Hill • 2021

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

4.56

1,000+

🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome ⏰ Meal Timing 🌍 Sustainable Eating

The Proof is in the Plants

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

저자: Simon Hill 2021 416 페이지

4.56

1,000+ 개의 평점

🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome ⏰ Meal Timing 🌍 Sustainable Eating

The Secret Pulse of Time

저자: Stefan Klein • 2006

Your brain decides how fast time moves, and you can learn to set the pace.

3.88

500+

🧠 Time Perception 🕰️ Chronobiology 🎯 Attention Management 🎮 Perceived Control ⏩ Modern Acceleration

The Secret Pulse of Time

Your brain decides how fast time moves, and you can learn to set the pace.

저자: Stefan Klein 2006 368 페이지

3.88

500+ 개의 평점

🧠 Time Perception 🕰️ Chronobiology 🎯 Attention Management 🎮 Perceived Control ⏩ Modern Acceleration

You Are Your Own Gym

저자: Mark Lauren • 2010

How to build strength, burn fat, and move better without ever touching a weight.

3.99

3,000+

🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training 💪 Strength Training 🏠 Home Workouts

You Are Your Own Gym

How to build strength, burn fat, and move better without ever touching a weight.

저자: Mark Lauren 2010 192 페이지

3.99

3,000+ 개의 평점

🏋️ Calisthenics 🏃 Functional Fitness ⏱️ Interval Training 💪 Strength Training 🏠 Home Workouts

A Womans Way Through The Twelve Steps

저자: Stephanie S. Covington • 1994

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

4.45

500+

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

A Womans Way Through The Twelve Steps

The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.

저자: Stephanie S. Covington 1994 264 페이지

4.45

500+ 개의 평점

🪜 Twelve Step Recovery 👩 Female Addiction Issues 🩹 Addiction And Trauma 🕊️ Spiritual Recovery 🧘 Emotional Sobriety

Emotional Freedom

저자: Judith Orloff • 2009

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

3.89

2,000+

🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

Emotional Freedom

Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.

저자: Judith Orloff 2009 416 페이지

3.89

2,000+ 개의 평점

🧘 Emotional Regulation 🌙 Dream Work 🛡️ Energy Healing 🧠 Cognitive Reframing 🫀 Mind-Body Connection

The Longevity Code

저자: Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

3.86

456

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Longevity Code

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

저자: Kris Verburgh 2018 320 페이지

3.86

456 개의 평점

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Agile Mind

저자: Estanislao Bachrach • 2012

Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.

3.71

1,000+

🧠 Creativity Science 🧬 Neuroplasticity 💡 Idea Generation 🔀 Lateral Thinking 🚧 Creative Blocks

The Agile Mind

Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.

저자: Estanislao Bachrach 2012 256 페이지

3.71

1,000+ 개의 평점

🧠 Creativity Science 🧬 Neuroplasticity 💡 Idea Generation 🔀 Lateral Thinking 🚧 Creative Blocks

Sugar Crush

저자: Richard P. Jacoby • 2015

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

3.77

1,000+

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

Sugar Crush

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

저자: Richard P. Jacoby 2015 256 페이지

3.77

1,000+ 개의 평점

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

We Should Get Together

저자: Kat Vellos • 2020

Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.

3.85

500+

🧑‍🤝‍🧑 Adult Friendship 😔 Loneliness Epidemic 🫀 Social Health 💬 Platonic Intimacy 🌱 Friendship Maintenance

We Should Get Together

Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.

저자: Kat Vellos 2020 310 페이지

3.85

500+ 개의 평점

🧑‍🤝‍🧑 Adult Friendship 😔 Loneliness Epidemic 🫀 Social Health 💬 Platonic Intimacy 🌱 Friendship Maintenance

Defy Gravity

저자: Caroline Myss • 2009

Healing begins where reason ends. Grace, forgiveness, and surrender do the work your logic cannot.

4.22

500+

🕯️ Mystical Healing 🌿 Holistic Health 🤝 Forgiveness Practice 👐 Surrendering Control 🧘 Present Moment Awareness

Defy Gravity

Healing begins where reason ends. Grace, forgiveness, and surrender do the work your logic cannot.

저자: Caroline Myss 2009 225 페이지

4.22

500+ 개의 평점

🕯️ Mystical Healing 🌿 Holistic Health 🤝 Forgiveness Practice 👐 Surrendering Control 🧘 Present Moment Awareness

Herbal Healing for Women

저자: Rosemary Gladstar • 1993

Herbal remedies for every stage of a woman's life, from first period through menopause.

4.39

1,000+

🌿 Herbal Medicine 🌸 Women's Health 🍵 Herbal Remedies 🫙 Home Apothecary 📖 Materia Medica

Herbal Healing for Women

Herbal remedies for every stage of a woman's life, from first period through menopause.

저자: Rosemary Gladstar 1993 508 페이지

4.39

1,000+ 개의 평점

🌿 Herbal Medicine 🌸 Women's Health 🍵 Herbal Remedies 🫙 Home Apothecary 📖 Materia Medica

Radical Self-Love

저자: Gala Darling • 2015

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

3.68

1,000+

🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

Radical Self-Love

Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.

저자: Gala Darling 2015 225 페이지

3.68

1,000+ 개의 평점

🧘 Self-Love Practices ✨ Law Of Attraction 🗣️ Positive Affirmations 👗 Fashion As Identity 🍽️ Modern Etiquette

The Longevity Solution

저자: James DiNicolantonio • 2019

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

3.96

500+

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

The Longevity Solution

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

저자: James DiNicolantonio 2019 304 페이지

3.96

500+ 개의 평점

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

The Self-Compassion Skills Workbook

저자: Tim Desmond • 2017

Quiet the inner critic in 14 days: turning self-attack into self-support.

4.02

159

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

The Self-Compassion Skills Workbook

Quiet the inner critic in 14 days: turning self-attack into self-support.

저자: Tim Desmond 2017 192 페이지

4.02

159 개의 평점

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

Men With Adult ADHD

저자: Edgar Wise • 2022

ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.

3.48

209

🧠 Adult Adhd 🧔 Men's Mental Health ⚙️ Executive Function 🎛️ Emotional Regulation ⏳ Procrastination

Men With Adult ADHD

ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.

저자: Edgar Wise 2022 144 페이지

3.48

209 개의 평점

🧠 Adult Adhd 🧔 Men's Mental Health ⚙️ Executive Function 🎛️ Emotional Regulation ⏳ Procrastination

52 Ways to Walk

저자: Annabel Streets • 2022

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

3.93

2,000+

🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation 🌲 Forest Bathing 👁️ Sensory Awareness

52 Ways to Walk

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

저자: Annabel Streets 2022 321 페이지

3.93

2,000+ 개의 평점

🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation 🌲 Forest Bathing 👁️ Sensory Awareness

Healing the Thyroid with Ayurveda

저자: Marianne Teitelbaum • 2019

Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.

4.11

190

🦋 Thyroid Health 🕉️ Ayurveda 🦠 Gut Health 🩺 Autoimmune Disease 🧹 Detoxification

Healing the Thyroid with Ayurveda

Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.

저자: Marianne Teitelbaum 2019 288 페이지

4.11

190 개의 평점

🦋 Thyroid Health 🕉️ Ayurveda 🦠 Gut Health 🩺 Autoimmune Disease 🧹 Detoxification

Neurofeedback in the Treatment of Developmental Trauma

저자: Sebern F. Fisher • 2014

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

4.45

148

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

Neurofeedback in the Treatment of Developmental Trauma

When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.

저자: Sebern F. Fisher 2014 408 페이지

4.45

148 개의 평점

🧠 Developmental Trauma ⚡ Neurofeedback 🧬 Brain Plasticity 💭 Emotional Regulation 🔗 Attachment Repair

The Food Revolution

저자: John Robbins • 2001

Heart disease, factory farming, climate change: one fork answers all three.

4.28

3,000+

🥦 Plant-Based Nutrition 🗳️ Food Politics 🌱 Ethical Eating 🩺 Diet And Chronic Disease 🌎 Food And Environment

The Food Revolution

Heart disease, factory farming, climate change: one fork answers all three.

저자: John Robbins 2001 453 페이지

4.28

3,000+ 개의 평점

🥦 Plant-Based Nutrition 🗳️ Food Politics 🌱 Ethical Eating 🩺 Diet And Chronic Disease 🌎 Food And Environment

The Anatomy of Anxiety

저자: Ellen Vora • 2022

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

3.78

3,000+

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

The Anatomy of Anxiety

Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.

저자: Ellen Vora 2022 346 페이지

3.78

3,000+ 개의 평점

🧠 Integrative Psychiatry 🧫 Gut-Brain Axis 🌿 Functional Medicine 🔗 Mind-Body Connection ⚖️ Hormonal Health

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