건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Your 168

저자: Harry M Kraemer • 2020

168 hours every week. Six categories. One question to ask yourself each night that prevents regret.

4.05

164

🕐 Time Management 🧭 Values-Based Living 🪞 Self-Reflection 🔄 Habit Formation ⚖️ Work-Life Balance

Your 168

168 hours every week. Six categories. One question to ask yourself each night that prevents regret.

저자: Harry M Kraemer 2020 206 페이지

4.05

164 개의 평점

🕐 Time Management 🧭 Values-Based Living 🪞 Self-Reflection 🔄 Habit Formation ⚖️ Work-Life Balance

The Whole-Brain Child Workbook

저자: Daniel J. Siegel • 2015

Putting brain science into daily parenting: the companion workbook with scripts and exercises.

4.35

419

🧠 Child Brain Development 💧 Emotional Regulation 🧘 Mindful Parenting 🤝 Conflict Resolution 📚 Social-Emotional Learning

The Whole-Brain Child Workbook

Putting brain science into daily parenting: the companion workbook with scripts and exercises.

저자: Daniel J. Siegel 2015 136 페이지

4.35

419 개의 평점

🧠 Child Brain Development 💧 Emotional Regulation 🧘 Mindful Parenting 🤝 Conflict Resolution 📚 Social-Emotional Learning

Your Head is a Houseboat

저자: Campbell Walker • 2021

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

4.41

2,000+

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

Your Head is a Houseboat

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

저자: Campbell Walker 2021 160 페이지

4.41

2,000+ 개의 평점

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

The 40-Day Sugar Fast

저자: Wendy Speake • 2019

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

4.39

3,000+

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The 40-Day Sugar Fast

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

저자: Wendy Speake 2019 222 페이지

4.39

3,000+ 개의 평점

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The Creation of Health

저자: Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

4.13

272

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

The Creation of Health

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

저자: Caroline Myss 1988 416 페이지

4.13

272 개의 평점

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

My Age of Anxiety

저자: Scott Stossel • 2014

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

3.86

7,000+

📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

My Age of Anxiety

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

저자: Scott Stossel 2014 505 페이지

3.86

7,000+ 개의 평점

📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

Tell Your Children

저자: Alex Berenson • 2019

The link between high-THC cannabis and psychosis is stronger than you've been told.

4.01

1,000+

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

Tell Your Children

The link between high-THC cannabis and psychosis is stronger than you've been told.

저자: Alex Berenson 2019 272 페이지

4.01

1,000+ 개의 평점

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

The Karate Way

저자: Dave Lowry • 2009

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

4.19

124

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

The Karate Way

Black belt is a learner's permit. Real karate is daily, invisible work on who you become.

저자: Dave Lowry 2009 194 페이지

4.19

124 개의 평점

🥋 Traditional Martial Arts ☯️ Martial Arts Philosophy 🛤️ Lifelong Practice 🧠 Mind-Body Practice 🪷 Zen Buddhism

Rock Steady

저자: Joey Remenyi • 2020

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

4.10

240

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

Rock Steady

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

저자: Joey Remenyi 2020 294 페이지

4.10

240 개의 평점

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

The Catalyst

저자: Thomas R. Cech • 2024

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

4.28

500+

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

The Catalyst

DNA is famous. RNA built life, runs complexity, and will drive the next medical revolution.

저자: Thomas R. Cech 2024 304 페이지

4.28

500+ 개의 평점

🔬 History Of Science 📖 Scientific Memoir 🧬 Rna Biology 🌋 Origin Of Life 🌍 Rna World Hypothesis

Healing the Wounded Heart

저자: Dan B. Allender • 2016

The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.

4.45

500+

🫂 Sexual Abuse Recovery ✝️ Christian Counseling 🧠 Body-Based Trauma 🎭 Shame Healing 🔁 Trauma Cycles

Healing the Wounded Heart

The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.

저자: Dan B. Allender 2016 288 페이지

4.45

500+ 개의 평점

🫂 Sexual Abuse Recovery ✝️ Christian Counseling 🧠 Body-Based Trauma 🎭 Shame Healing 🔁 Trauma Cycles

The Virgin Diet

저자: J.J. Virgin • 2012

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

3.73

1,000+

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The Virgin Diet

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

저자: J.J. Virgin 2012 306 페이지

3.73

1,000+ 개의 평점

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

PURE OCD

저자: Chrissie Hodges • 2017

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

4.27

146

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

PURE OCD

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

저자: Chrissie Hodges 2017 205 페이지

4.27

146 개의 평점

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

Weathering

저자: Arline T. Geronimus • 2023

Oppression ages the body down to the cell, and high-effort coping accelerates the damage.

4.22

500+

🏥 Health Equity 🩺 Medical Racism 🧬 Stress Physiology 🏛️ Structural Racism 🤰 Maternal Health

Weathering

Oppression ages the body down to the cell, and high-effort coping accelerates the damage.

저자: Arline T. Geronimus 2023 368 페이지

4.22

500+ 개의 평점

🏥 Health Equity 🩺 Medical Racism 🧬 Stress Physiology 🏛️ Structural Racism 🤰 Maternal Health

The Mind Workout

저자: Mark Freeman • 2017

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

4.06

262

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

The Mind Workout

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

저자: Mark Freeman 2017 264 페이지

4.06

262 개의 평점

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

Running with the Mind of Meditation

저자: Sakyong Mipham • 2012

Turn your run into a meditation: training mind and body in the same stride.

3.85

3,000+

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Running with the Mind of Meditation

Turn your run into a meditation: training mind and body in the same stride.

저자: Sakyong Mipham 2012 208 페이지

3.85

3,000+ 개의 평점

🧘 Mindful Movement 🕉️ Tibetan Buddhism 🏃 Endurance Sports 🌬️ Breath Work 🧠 Mind-Body Connection

Keto for Cancer

저자: Miriam Kalamian • 2017

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

4.20

198

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Keto for Cancer

Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.

저자: Miriam Kalamian 2017 400 페이지

4.20

198 개의 평점

🥗 Cancer Nutrition 🩺 Integrative Oncology 🍽️ Therapeutic Diets 🧈 Nutritional Ketosis ⚡ Metabolic Health

Yin Yoga

저자: Paul Grilley • 2002

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

4.18

1,000+

🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment ⚡ Energy Meridians 🌬️ Pranayama Breathwork

Yin Yoga

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

저자: Paul Grilley 2002 128 페이지

4.18

1,000+ 개의 평점

🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment ⚡ Energy Meridians 🌬️ Pranayama Breathwork

The Mindful Way Through Depression

저자: J. Mark G. Williams • 2007

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

4.01

9,000+

🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

The Mindful Way Through Depression

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

저자: J. Mark G. Williams 2007 273 페이지

4.01

9,000+ 개의 평점

🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

The Sexually Confident Wife

저자: Shannon Ethridge • 2008

Pleasure is not a concession. How Christian wives can shed shame and own desire in marriage.

3.99

219

💒 Christian Marriage 💑 Married Sexuality 🕊️ Purity Culture Recovery 🌸 Female Sexual Pleasure 💃 Body Confidence

The Sexually Confident Wife

Pleasure is not a concession. How Christian wives can shed shame and own desire in marriage.

저자: Shannon Ethridge 2008 290 페이지

3.99

219 개의 평점

💒 Christian Marriage 💑 Married Sexuality 🕊️ Purity Culture Recovery 🌸 Female Sexual Pleasure 💃 Body Confidence

Bernie Sanders Guide to Political Revolution

저자: Bernie Sanders • 2017

The top 0.1% owns as much as the bottom 90%. A progressive senator's guide for changing that.

3.99

2,000+

💸 Economic Inequality 🏥 Universal Healthcare 🎓 College Affordability ✊ Workers Rights 🌍 Climate Action

Bernie Sanders Guide to Political Revolution

The top 0.1% owns as much as the bottom 90%. A progressive senator's guide for changing that.

저자: Bernie Sanders 2017 226 페이지

3.99

2,000+ 개의 평점

💸 Economic Inequality 🏥 Universal Healthcare 🎓 College Affordability ✊ Workers Rights 🌍 Climate Action

Everyday Trauma

저자: Tracey Shors • 2021

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

3.52

500+

❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination 🧠 Neuroplasticity 🛋️ Cognitive Behavioral Therapy

Everyday Trauma

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

저자: Tracey Shors 2021 208 페이지

3.52

500+ 개의 평점

❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination 🧠 Neuroplasticity 🛋️ Cognitive Behavioral Therapy

CBT Toolbox for Children and Adolescents

저자: Lisa Phifer • 2017

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

4.34

199

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

CBT Toolbox for Children and Adolescents

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

저자: Lisa Phifer 2017 230 페이지

4.34

199 개의 평점

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

Yang Sheng

저자: Katie Brindle • 2019

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

3.91

500+

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Yang Sheng

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

저자: Katie Brindle 2019 187 페이지

3.91

500+ 개의 평점

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Miracles Now

저자: Gabrielle Bernstein • 2014

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

3.90

3,000+

🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

Miracles Now

Breathwork, mantra, forgiveness: 108 Kundalini-based tools that end stress and reveal your purpose.

저자: Gabrielle Bernstein 2014 272 페이지

3.90

3,000+ 개의 평점

🧘 Kundalini Yoga ⚡ Energy Healing 🕉️ Mantra Meditation 🕊️ Forgiveness Practice 🚧 Boundary Setting

The Autoimmune Solution

저자: Amy Myers • 2015

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

3.82

2,000+

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

The Autoimmune Solution

Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.

저자: Amy Myers 2015 400 페이지

3.82

2,000+ 개의 평점

🩺 Functional Medicine 🦠 Autoimmune Disease 🧫 Gut Health 🥗 Elimination Diets 🥑 Anti-Inflammatory Diet

The Unwinding of the Miracle

저자: Julie Yip-Williams • 2019

Escaping infanticide in Vietnam, she became a Harvard lawyer. At thirty-seven, terminal cancer.

4.09

11,000+

🏥 Terminal Illness Memoir 🧳 Immigrant Memoir 💀 Facing Mortality 🌅 Living While Dying 📖 Illness Narratives

The Unwinding of the Miracle

Escaping infanticide in Vietnam, she became a Harvard lawyer. At thirty-seven, terminal cancer.

저자: Julie Yip-Williams 2019 315 페이지

4.09

11,000+ 개의 평점

🏥 Terminal Illness Memoir 🧳 Immigrant Memoir 💀 Facing Mortality 🌅 Living While Dying 📖 Illness Narratives

The Spark Factor

저자: Molly Maloof • 2023

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

4.02

500+

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

The Spark Factor

Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.

저자: Molly Maloof 2023 332 페이지

4.02

500+ 개의 평점

🔬 Cellular Health 👩 Women's Health 📉 Blood Sugar Regulation 🦠 Gut Microbiome ⚖️ Hormonal Balance

Kundalini

저자: Cyndi Dale • 2011

Awaken the dormant spiritual force within, and guide it safely through the chaos into daily life.

3.78

164

🌀 Kundalini Awakening 🌈 Chakra Healing 🆘 Spiritual Emergencies 🧘 Yogic Practices 🧠 Mind-Body Connection

Kundalini

Awaken the dormant spiritual force within, and guide it safely through the chaos into daily life.

저자: Cyndi Dale 2011 288 페이지

3.78

164 개의 평점

🌀 Kundalini Awakening 🌈 Chakra Healing 🆘 Spiritual Emergencies 🧘 Yogic Practices 🧠 Mind-Body Connection

Making Great Relationships

저자: Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

281

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

저자: Rick Hanson 2023

3.70

281 개의 평점

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

HWPO

저자: Mat Fraser • 2022

After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.

3.78

2,000+

🧱 Crossfit Methodology 🏋️ Functional Fitness 💪 Mental Toughness 🎯 Deliberate Practice 🔥 Embracing Discomfort

HWPO

After a crushing loss, a decision filter turned a weightlifter into the fittest man on earth.

저자: Mat Fraser 2022 320 페이지

3.78

2,000+ 개의 평점

🧱 Crossfit Methodology 🏋️ Functional Fitness 💪 Mental Toughness 🎯 Deliberate Practice 🔥 Embracing Discomfort

Wheat Belly

저자: William Davis • 2011

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

3.73

31,000+

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Wheat Belly

Dropping modern wheat can reverse 20 pounds of weight gain, brain fog, and inflammation.

저자: William Davis 2011 292 페이지

3.73

31,000+ 개의 평점

🌾 Wheat-Free Eating 🩸 Insulin Resistance 🍩 Food Addiction 🧫 Gut Health 🛡️ Autoimmune Diets

Supernormal

저자: Dean Radin • 2013

Yoga texts describe psychic powers. Modern parapsychology labs have been quietly confirming them.

3.92

500+

🧘 Yoga Philosophy 🔬 Parapsychology 🕉️ Eastern Mysticism ⚛️ Quantum Consciousness 🧲 Mind-Matter Interaction

Supernormal

Yoga texts describe psychic powers. Modern parapsychology labs have been quietly confirming them.

저자: Dean Radin 2013 369 페이지

3.92

500+ 개의 평점

🧘 Yoga Philosophy 🔬 Parapsychology 🕉️ Eastern Mysticism ⚛️ Quantum Consciousness 🧲 Mind-Matter Interaction

Breaking the Food Seduction

저자: Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

500+

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

저자: Neal D. Barnard 2003 320 페이지

4.04

500+ 개의 평점

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

The Secret Power of Yoga

저자: Nischala Joy Devi • 2007

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

4.09

1,000+

🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality 💗 Bhakti Yoga 🧎 Hatha Yoga

The Secret Power of Yoga

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

저자: Nischala Joy Devi 2007 301 페이지

4.09

1,000+ 개의 평점

🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality 💗 Bhakti Yoga 🧎 Hatha Yoga

The Eight Limbs of Yoga

저자: Stuart Ray Sarbacker • 2015

A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.

4.19

500+

🧘 Yoga Philosophy 📜 Classical Yoga 🌿 Ethical Living 🧘‍♀️ Meditation Practice 💨 Breathwork

The Eight Limbs of Yoga

A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.

저자: Stuart Ray Sarbacker 2015 92 페이지

4.19

500+ 개의 평점

🧘 Yoga Philosophy 📜 Classical Yoga 🌿 Ethical Living 🧘‍♀️ Meditation Practice 💨 Breathwork

Predators

저자: Gregory M. Cooper • 2007

An ex-FBI profiler reveals what predators look for in a victim, and how to stop being one.

4.20

🧷 Personal Safety 🧠 Predator Psychology 🔍 Criminal Profiling 👀 Situational Awareness 👶 Child Safety

Predators

An ex-FBI profiler reveals what predators look for in a victim, and how to stop being one.

저자: Gregory M. Cooper 2007 318 페이지

4.20

46 개의 평점

🧷 Personal Safety 🧠 Predator Psychology 🔍 Criminal Profiling 👀 Situational Awareness 👶 Child Safety

Good for a Girl

저자: Lauren Fleshman • 2023

She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.

4.45

18,000+

🏃‍♀️ Women In Sports 👟 Running Memoir 🪞 Body Image 🩺 Eating Disorders 🏟️ Sports Culture

Good for a Girl

She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.

저자: Lauren Fleshman 2023 286 페이지

4.45

18,000+ 개의 평점

🏃‍♀️ Women In Sports 👟 Running Memoir 🪞 Body Image 🩺 Eating Disorders 🏟️ Sports Culture

Dirty Electricity

저자: Samuel Milham • 2010

Cancer and diabetes followed the power lines, not the processed food.

4.01

210

🧲 Electromagnetic Health 🌿 Environmental Health ⚡ Bioelectromagnetics 📊 Cancer Epidemiology 🏭 Occupational Disease

Dirty Electricity

Cancer and diabetes followed the power lines, not the processed food.

저자: Samuel Milham 2010 128 페이지

4.01

210 개의 평점

🧲 Electromagnetic Health 🌿 Environmental Health ⚡ Bioelectromagnetics 📊 Cancer Epidemiology 🏭 Occupational Disease

Gut Health Hacks

저자: Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

3.85

500+

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

저자: Lindsay Boyers 2021 224 페이지

3.85

500+ 개의 평점

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Retirement Planning Guidebook

저자: Wade Pfau • 2021

Align your retirement income style with annuities, tax strategy, and a purpose beyond the numbers.

4.33

238

🧭 Retirement Planning 💰 Retirement Income 🏛️ Social Security 🧾 Tax Planning 🏥 Long Term Care

Retirement Planning Guidebook

Align your retirement income style with annuities, tax strategy, and a purpose beyond the numbers.

저자: Wade Pfau 2021 476 페이지

4.33

238 개의 평점

🧭 Retirement Planning 💰 Retirement Income 🏛️ Social Security 🧾 Tax Planning 🏥 Long Term Care

What Your Clutter Is Trying to Tell You

저자: Kerri L. Richardson • 2017

The mess is a message. Decode it, and you'll clear more than your closets.

3.83

1,000+

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

What Your Clutter Is Trying to Tell You

The mess is a message. Decode it, and you'll clear more than your closets.

저자: Kerri L. Richardson 2017 108 페이지

3.83

1,000+ 개의 평점

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

The Mindfulness and Acceptance Workbook for Anxiety

저자: John P. Forsyth • 2008

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

4.01

500+

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

The Mindfulness and Acceptance Workbook for Anxiety

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

저자: John P. Forsyth 2008 288 페이지

4.01

500+ 개의 평점

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

I Love You, but I'm Not IN Love with You

저자: Andrew G. Marshall • 2007

When the romance fades but the love remains: a repair manual for that exact crisis.

3.77

408

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

I Love You, but I'm Not IN Love with You

When the romance fades but the love remains: a repair manual for that exact crisis.

저자: Andrew G. Marshall 2007 288 페이지

3.77

408 개의 평점

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

Your Psilocybin Mushroom Companion

저자: Michelle Janikian • 2019

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

4.33

500+

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Your Psilocybin Mushroom Companion

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

저자: Michelle Janikian 2019 224 페이지

4.33

500+ 개의 평점

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Skin Cleanse

저자: Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

3.85

1,000+

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Skin Cleanse

How to fix your skin with food, kitchen ingredients, and almost no products at all.

저자: Adina Grigore 2015 256 페이지

3.85

1,000+ 개의 평점

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

You, Happier

저자: Daniel G. Amen • 2022

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

3.83

2,000+

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

You, Happier

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

저자: Daniel G. Amen 2022 341 페이지

3.83

2,000+ 개의 평점

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

first, we make the beast beautiful

저자: Sarah Wilson • 2017

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

3.77

16,000+

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

first, we make the beast beautiful

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

저자: Sarah Wilson 2017 330 페이지

3.77

16,000+ 개의 평점

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

The Microbiome Solution

저자: Robynne Chutkan MD • 2015

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

4.00

1,000+

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

The Microbiome Solution

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

저자: Robynne Chutkan MD 2015 304 페이지

4.00

1,000+ 개의 평점

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

Living with the Monks

저자: Jesse Itzler • 2018

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

3.84

3,000+

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

Living with the Monks

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

저자: Jesse Itzler 2018 320 페이지

3.84

3,000+ 개의 평점

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

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