건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Your Inner Fish

저자: Neil Shubin • 2008

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

4.04

29,000+

🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

Your Inner Fish

Your wrist is a fish fin, your hiccup a gill. The body's 3.5-billion-year fossil record, decoded.

저자: Neil Shubin 2008 229 페이지

4.04

29,000+ 개의 평점

🧬 Evolutionary Biology 🦴 Comparative Anatomy ⏳ Deep Time 🌍 Human Origins 💊 Evolutionary Medicine

The Power of Hormones

저자: Max Nieuwdorp • 2024

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

3.77

500+

🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

The Power of Hormones

A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.

저자: Max Nieuwdorp 2024 351 페이지

3.77

500+ 개의 평점

🧬 Hormonal Health 🧠 Human Biology 🦠 Gut-Brain Axis ⚖️ Metabolic Health ⚧️ Gender And Biology

Your Body's Telling You

저자: Lise Bourbeau • 1997

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

4.18

500+

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

Your Body's Telling You

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

저자: Lise Bourbeau 1997 551 페이지

4.18

500+ 개의 평점

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

Born on a Blue Day

저자: Daniel Tammet • 2006

A mind where numbers glow with color, calendars are landscapes, and prime numbers feel smooth.

3.85

24,000+

🧩 Living With Autism 🌈 Synesthesia 👁️ Sensory Perception 🧠 Savant Abilities ♾️ Neurodiversity

Born on a Blue Day

A mind where numbers glow with color, calendars are landscapes, and prime numbers feel smooth.

저자: Daniel Tammet 2006 226 페이지

3.85

24,000+ 개의 평점

🧩 Living With Autism 🌈 Synesthesia 👁️ Sensory Perception 🧠 Savant Abilities ♾️ Neurodiversity

Do Less

저자: Kate Northrup • 2019

Productivity built around your cycle, not a clock: work with your biology, not against it.

3.57

2,000+

🔄 Cyclical Productivity 🌙 Hormonal Cycles ⚡ Energy Management 🌸 Cycle Awareness 🧹 Voluntary Simplicity

Do Less

Productivity built around your cycle, not a clock: work with your biology, not against it.

저자: Kate Northrup 2019 264 페이지

3.57

2,000+ 개의 평점

🔄 Cyclical Productivity 🌙 Hormonal Cycles ⚡ Energy Management 🌸 Cycle Awareness 🧹 Voluntary Simplicity

Build a Better Brain

저자: Peter Hollins • 2019

Rewire your brain for discipline and courage using the same biological loop that forms bad habits.

4.14

399

🧠 Neuroplasticity 🏋️ Brain Training 🔄 Habit Formation ⚙️ Practical Neuroscience 🛠️ Cognitive Behavioral Therapy

Build a Better Brain

Rewire your brain for discipline and courage using the same biological loop that forms bad habits.

저자: Peter Hollins 2019 255 페이지

4.14

399 개의 평점

🧠 Neuroplasticity 🏋️ Brain Training 🔄 Habit Formation ⚙️ Practical Neuroscience 🛠️ Cognitive Behavioral Therapy

Advanced Lucid Dreaming

저자: Thomas Yuschak • 2006

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

4.12

153

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking 🧪 Neurochemistry 😴 Sleep Science

Advanced Lucid Dreaming

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

저자: Thomas Yuschak 2006 196 페이지

4.12

153 개의 평점

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking 🧪 Neurochemistry 😴 Sleep Science

The Mind's Eye

저자: Oliver Sacks • 2010

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

3.92

13,000+

🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

The Mind's Eye

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

저자: Oliver Sacks 2010 263 페이지

3.92

13,000+ 개의 평점

🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

Self-Help for Your Nerves

저자: Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

500+

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

저자: Claire Weekes 1981

4.22

500+ 개의 평점

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Atlas of Human Anatomy

저자: Frank H. Netter • 1989

Seven body regions mapped with an illustrator's eye: anatomy made too clear to forget.

4.51

3,000+

🦴 Human Anatomy 📖 Anatomical Atlases 🗺️ Regional Anatomy 🎨 Medical Illustration 🩺 Medical Students

Atlas of Human Anatomy

Seven body regions mapped with an illustrator's eye: anatomy made too clear to forget.

저자: Frank H. Netter 1989 640 페이지

4.51

3,000+ 개의 평점

🦴 Human Anatomy 📖 Anatomical Atlases 🗺️ Regional Anatomy 🎨 Medical Illustration 🩺 Medical Students

The Diet Compass

저자: Bas Kast • 2018

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

4.48

6,000+

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

The Diet Compass

Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.

저자: Bas Kast 2018 318 페이지

4.48

6,000+ 개의 평점

🔬 Evidence-Based Nutrition 🌾 Real Food Movement 🥦 Plant-Based Eating 🫒 Healthy Fats 🍬 Sugar Reduction

The Mind and the Brain

저자: Jeffrey M. Schwartz • 2001

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

4.10

6,000+

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

The Mind and the Brain

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

저자: Jeffrey M. Schwartz 2001 432 페이지

4.10

6,000+ 개의 평점

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

Relational–Cultural Therapy

저자: Judith V. Jordan • 2009

Suffering is chronic disconnection, not a private failing; healing requires mutual connection.

4.41

177

🛋️ Relational Therapy ✊ Feminist Psychology 🩵 Empathic Connection 💔 Relational Trauma 😔 Shame And Vulnerability

Relational–Cultural Therapy

Suffering is chronic disconnection, not a private failing; healing requires mutual connection.

저자: Judith V. Jordan 2009 190 페이지

4.41

177 개의 평점

🛋️ Relational Therapy ✊ Feminist Psychology 🩵 Empathic Connection 💔 Relational Trauma 😔 Shame And Vulnerability

The Age of Addiction

저자: David T. Courtwright • 2019

Your bad habits are not personal failures. They are a business model, centuries in the making.

3.64

456

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

The Age of Addiction

Your bad habits are not personal failures. They are a business model, centuries in the making.

저자: David T. Courtwright 2019 336 페이지

3.64

456 개의 평점

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

Your Pocket Therapist

저자: Annie Zimmerman • 2024

The issues you repeat are not flaws but distress signals. Healing begins when you learn to listen.

4.37

1,000+

🧠 Psychodynamics 👶 Inner Child Work 🗣️ Repressed Emotions 🧘 Somatics 💖 Self-Compassion

Your Pocket Therapist

The issues you repeat are not flaws but distress signals. Healing begins when you learn to listen.

저자: Annie Zimmerman 2024 336 페이지

4.37

1,000+ 개의 평점

🧠 Psychodynamics 👶 Inner Child Work 🗣️ Repressed Emotions 🧘 Somatics 💖 Self-Compassion

Toxic Positivity

저자: Whitney Goodman • 2022

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

3.83

4,000+

🎭 Emotional Authenticity 🚫 Forced Positivity 🔒 Emotional Suppression 🌊 Emotional Processing 🤝 Validation And Empathy

Toxic Positivity

Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.

저자: Whitney Goodman 2022 304 페이지

3.83

4,000+ 개의 평점

🎭 Emotional Authenticity 🚫 Forced Positivity 🔒 Emotional Suppression 🌊 Emotional Processing 🤝 Validation And Empathy

Brain Facts

저자: The Society for Neuroscience • 2002

Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.

3.93

125

🧠 Neuroscience Primers 🧠 Brain Anatomy ⚡ Neural Communication 👁️ Sensory Systems 🧠 Learning And Memory

Brain Facts

Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.

저자: The Society for Neuroscience 2002 58 페이지

3.93

125 개의 평점

🧠 Neuroscience Primers 🧠 Brain Anatomy ⚡ Neural Communication 👁️ Sensory Systems 🧠 Learning And Memory

Women's Bodies, Women's Wisdom (Revised Edition)

저자: Christiane Northrup • 1994

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

4.33

12,000+

🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Women's Bodies, Women's Wisdom (Revised Edition)

Your body's pain is a language. Learn to speak it, and heal what conventional medicine overlooks.

저자: Christiane Northrup 1994 960 페이지

4.33

12,000+ 개의 평점

🏥 Integrative Gynecology 🩸 Menstrual Wisdom ❤️‍🩹 Emotional Healing 🧘 Somatic Healing ✊ Feminist Health

Goodbye to Shy

저자: Leil Lowndes • 2006

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

3.39

405

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy 💪 Body Language 💬 Conversation Skills

Goodbye to Shy

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

저자: Leil Lowndes 2006 272 페이지

3.39

405 개의 평점

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy 💪 Body Language 💬 Conversation Skills

The Emperor Wears No Clothes

저자: Jack Herer • 1992

Cannabis was outlawed not for public safety, but to protect timber, oil, and newspaper empires.

4.46

500+

🌿 Cannabis History 🏭 Industrial Hemp 🚫 Drug Prohibition ♻️ Renewable Resources 💊 Medical Cannabis

The Emperor Wears No Clothes

Cannabis was outlawed not for public safety, but to protect timber, oil, and newspaper empires.

저자: Jack Herer 1992 291 페이지

4.46

500+ 개의 평점

🌿 Cannabis History 🏭 Industrial Hemp 🚫 Drug Prohibition ♻️ Renewable Resources 💊 Medical Cannabis

How to Tell When We Will Die

저자: Johanna Hedva • 2024

The body fails. That's the truth ableism hides. A manifesto for those already living it.

3.76

1,000+

♿ Disability Justice 🩻 Chronic Illness 💸 Anti-Capitalism 🤝 Care Ethics 🧬 Body Politics

How to Tell When We Will Die

The body fails. That's the truth ableism hides. A manifesto for those already living it.

저자: Johanna Hedva 2024 384 페이지

3.76

1,000+ 개의 평점

♿ Disability Justice 🩻 Chronic Illness 💸 Anti-Capitalism 🤝 Care Ethics 🧬 Body Politics

Move The Body, Heal The Mind

저자: Jennifer Heisz • 2022

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

3.81

1,000+

💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

Move The Body, Heal The Mind

Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.

저자: Jennifer Heisz 2022 256 페이지

3.81

1,000+ 개의 평점

💊 Exercise As Medicine 🧠 Exercise Neuroscience 🧩 Neuroplasticity 🔥 Neuroinflammation 🧓 Dementia Prevention

The Highly Sensitive Person

저자: Elaine N. Aron • 1996

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

3.83

54,000+

🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation 🌱 Orchid Children 💪 Sensitivity As Strength

The Highly Sensitive Person

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

저자: Elaine N. Aron 1996 304 페이지

3.83

54,000+ 개의 평점

🧠 Sensory Processing 🔬 Innate Temperament ⚡ Overstimulation 🌱 Orchid Children 💪 Sensitivity As Strength

How Your Mind Can Heal Your Body

저자: David R. Hamilton • 2008

Your mind changes your body at the cellular level. The science and the how-to.

4.11

500+

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

How Your Mind Can Heal Your Body

Your mind changes your body at the cellular level. The science and the how-to.

저자: David R. Hamilton 2008 224 페이지

4.11

500+ 개의 평점

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

Why We Love Dogs, Eat Pigs, and Wear Cows

저자: Melanie Joy • 2009

A hidden belief system decides which animals you befriend and which you eat.

4.09

7,000+

🍽️ Food Ethics 🐾 Animal Rights 🏭 Factory Farming 🧠 Psychology Of Meat 🤔 Cognitive Dissonance

Why We Love Dogs, Eat Pigs, and Wear Cows

A hidden belief system decides which animals you befriend and which you eat.

저자: Melanie Joy 2009 204 페이지

4.09

7,000+ 개의 평점

🍽️ Food Ethics 🐾 Animal Rights 🏭 Factory Farming 🧠 Psychology Of Meat 🤔 Cognitive Dissonance

Move Your DNA

저자: Katy Bowman • 2014

Your body starves for motion it no longer gets; exercise alone isn't the answer.

4.35

3,000+

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Move Your DNA

Your body starves for motion it no longer gets; exercise alone isn't the answer.

저자: Katy Bowman 2014 301 페이지

4.35

3,000+ 개의 평점

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle 🏋️ Functional Movement ⚙️ Body Mechanics

Estrogeneration

저자: Anthony G. Jay • 2017

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

4.29

500+

⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Estrogeneration

Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.

저자: Anthony G. Jay 2017 296 페이지

4.29

500+ 개의 평점

⚕️ Endocrine Disruption ☣️ Environmental Toxins ⚖️ Hormone Health 🧪 Chemical Exposure 🧴 Plastic Dangers

Rozdělené Self

저자: R.D. Laing • 1960

Schizophrenia begins as a solution: a last defense against the terror of not feeling real.

4.11

6,000+

🧠 Existential Psychology 🩺 Clinical Psychiatry 🌊 Existential Phenomenology ✊ Anti-Psychiatry 🛡️ Psychological Defenses

Rozdělené Self

Schizophrenia begins as a solution: a last defense against the terror of not feeling real.

저자: R.D. Laing 1960 230 페이지

4.11

6,000+ 개의 평점

🧠 Existential Psychology 🩺 Clinical Psychiatry 🌊 Existential Phenomenology ✊ Anti-Psychiatry 🛡️ Psychological Defenses

I Heart Me

저자: David R. Hamilton • 2015

Two minutes of the right posture can rewire the brain for self-acceptance.

3.72

1,000+

🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

I Heart Me

Two minutes of the right posture can rewire the brain for self-acceptance.

저자: David R. Hamilton 2015 264 페이지

3.72

1,000+ 개의 평점

🧍 Body Language 💗 Self-Compassion 🛡️ Shame Resilience 😊 Positive Psychology 🧠 Neuroplasticity

Lies My Doctor Told Me

저자: Ken D. Berry • 2017

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

4.39

3,000+

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

Lies My Doctor Told Me

Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.

저자: Ken D. Berry 2017 198 페이지

4.39

3,000+ 개의 평점

❓ Medical Myths 🗣️ Patient Empowerment 🥩 Low-Carb Nutrition ⚖️ Hormone Health ☀️ Vitamin D

We're Pregnant! The First Time Dad's Pregnancy Handbook

저자: Adrian Kulp • 2018

From positive test through fourth trimester: a month-by-month playbook for first-time dads.

3.98

2,000+

🍼 Expectant Fathers 🤝 Partner Support 🛁 Newborn Care 😂 Dad Humor 👨 Modern Fatherhood

We're Pregnant! The First Time Dad's Pregnancy Handbook

From positive test through fourth trimester: a month-by-month playbook for first-time dads.

저자: Adrian Kulp 2018 292 페이지

3.98

2,000+ 개의 평점

🍼 Expectant Fathers 🤝 Partner Support 🛁 Newborn Care 😂 Dad Humor 👨 Modern Fatherhood

Psychedelics

저자: David J. Nutt • 2023

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

4.36

500+

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Psychedelics

Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.

저자: David J. Nutt 2023 307 페이지

4.36

500+ 개의 평점

🍄 Psychedelic Therapy 🧠 Neuroplasticity 🩹 PTSD Recovery ✨ Mystical Experience 🔗 Addiction Recovery

Chasing Excellence

저자: Ben Bergeron • 2017

Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.

4.35

5,000+

🧠 Sports Psychology 📋 Coaching Philosophy 🎯 Deliberate Practice 🛡️ Mental Toughness 💪 Grit

Chasing Excellence

Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.

저자: Ben Bergeron 2017 202 페이지

4.35

5,000+ 개의 평점

🧠 Sports Psychology 📋 Coaching Philosophy 🎯 Deliberate Practice 🛡️ Mental Toughness 💪 Grit

Total Meditation

저자: Deepak Chopra • 2020

Meditation does not end when the timer chimes. A method for the other 23 hours.

3.93

1,000+

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Total Meditation

Meditation does not end when the timer chimes. A method for the other 23 hours.

저자: Deepak Chopra 2020 336 페이지

3.93

1,000+ 개의 평점

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Setting Boundaries That Stick

저자: Juliane Taylor Shore • 2023

Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.

4.32

260

🧱 Boundary Setting 🧠 Interpersonal Neurobiology 💗 Self-Compassion 🧘 Emotional Regulation 🤲 Somatic Practices

Setting Boundaries That Stick

Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.

저자: Juliane Taylor Shore 2023 176 페이지

4.32

260 개의 평점

🧱 Boundary Setting 🧠 Interpersonal Neurobiology 💗 Self-Compassion 🧘 Emotional Regulation 🤲 Somatic Practices

The Rock Warrior's Way

저자: Arno Ilgner • 2003

The mind fails before the body on hard climbs. Samurai mental training for the wall.

4.29

2,000+

🧗 Rock Climbing 🧠 Sports Psychology 😨 Fear Management 🪞 Ego Work 🎯 Process Orientation

The Rock Warrior's Way

The mind fails before the body on hard climbs. Samurai mental training for the wall.

저자: Arno Ilgner 2003 176 페이지

4.29

2,000+ 개의 평점

🧗 Rock Climbing 🧠 Sports Psychology 😨 Fear Management 🪞 Ego Work 🎯 Process Orientation

The Four Tendencies

저자: Gretchen Rubin • 2017

Every habit system ignores how you respond to rules. Four profiles that finally fix it.

3.83

24,000+

🏷️ Personality Typology 🧩 Habit Formation 🤝 Accountability Systems 🪞 Self-Awareness 👥 Team Dynamics

The Four Tendencies

Every habit system ignores how you respond to rules. Four profiles that finally fix it.

저자: Gretchen Rubin 2017 257 페이지

3.83

24,000+ 개의 평점

🏷️ Personality Typology 🧩 Habit Formation 🤝 Accountability Systems 🪞 Self-Awareness 👥 Team Dynamics

The Only Way to Stop Smoking Permanently

저자: Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

500+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

저자: Allen Carr 1995 484 페이지

4.20

500+ 개의 평점

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

아기 비즈니스

저자: 제니퍼 마굴리스 • 2013

The birth industry profits when you lose control: what to question and when to say no.

3.66

317

🏥 Maternity Care 💰 Corporate Medicine 📊 Evidence-Based Birth 🌿 Natural Childbirth ✊ Birth Advocacy

아기 비즈니스

The birth industry profits when you lose control: what to question and when to say no.

저자: 제니퍼 마굴리스 2013 368 페이지

3.66

317 개의 평점

🏥 Maternity Care 💰 Corporate Medicine 📊 Evidence-Based Birth 🌿 Natural Childbirth ✊ Birth Advocacy

The Disease Delusion

저자: Jeffrey S. Bland • 2014

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

4.19

500+

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

The Disease Delusion

Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.

저자: Jeffrey S. Bland 2014 432 페이지

4.19

500+ 개의 평점

🔬 Functional Medicine 🧬 Epigenetics 🥦 Nutrigenomics 🧑‍⚕️ Personalized Health 🏃 Lifestyle Medicine

Fast. Feast. Repeat.

저자: Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

10,000+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

저자: Gin Stephens 2020 344 페이지

4.30

10,000+ 개의 평점

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility 🍽️ Natural Hunger Cues 🚫 Anti-Diet Approach

케토 다이어트

저자: 조시 액스 • 2019

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

3.74

1,000+

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

케토 다이어트

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

저자: 조시 액스 2019 299 페이지

3.74

1,000+ 개의 평점

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

You're Too Good to Feel This Bad

저자: Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

1,000+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

You're Too Good to Feel This Bad

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

저자: Nate Dallas 2020 256 페이지

3.95

1,000+ 개의 평점

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

The Impatient Woman's Guide to Getting Pregnant

저자: Jean M. Twenge • 2012

Ditch the outdated rules. The evidence-based guide to getting pregnant on your own terms.

3.93

1,000+

🍼 Trying To Conceive 📅 Fertility Awareness 🥗 Preconception Health 📊 Evidence-Based Pregnancy 🩺 Reproductive Health

The Impatient Woman's Guide to Getting Pregnant

Ditch the outdated rules. The evidence-based guide to getting pregnant on your own terms.

저자: Jean M. Twenge 2012 272 페이지

3.93

1,000+ 개의 평점

🍼 Trying To Conceive 📅 Fertility Awareness 🥗 Preconception Health 📊 Evidence-Based Pregnancy 🩺 Reproductive Health

Dodging Energy Vampires

저자: Christiane Northrup • 2018

Why draining people make you physically sick, and the spiritual practice that makes you immune.

3.83

2,000+

🧛 Toxic Relationships 💔 Narcissistic Abuse 🧘 High Sensitivity 🚧 Emotional Boundaries 🧬 Mind Body Connection

Dodging Energy Vampires

Why draining people make you physically sick, and the spiritual practice that makes you immune.

저자: Christiane Northrup 2018 199 페이지

3.83

2,000+ 개의 평점

🧛 Toxic Relationships 💔 Narcissistic Abuse 🧘 High Sensitivity 🚧 Emotional Boundaries 🧬 Mind Body Connection

Potatoes Not Prozac

저자: Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

1,000+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

저자: Kathleen DesMaisons 1998 272 페이지

3.74

1,000+ 개의 평점

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

How to Make Millions with Your Ideas

저자: Dan S. Kennedy • 1996

The body remembers what the mind tries to forget, and that's why talking isn't enough.

3.92

6,000+

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

How to Make Millions with Your Ideas

The body remembers what the mind tries to forget, and that's why talking isn't enough.

저자: Dan S. Kennedy 1996 272 페이지

3.92

6,000+ 개의 평점

🩹 Trauma Recovery 🧠 Somatic Psychology 👶 Attachment Theory 🔬 Neuroscience Of Trauma 🕸️ Interpersonal Neurobiology

Nutrivore

저자: Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

500+

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

Nutrivore

You are undernourished, not overfed. Fix it by eating more variety, not less food.

저자: Sarah Ballantyne 2024 400 페이지

4.08

500+ 개의 평점

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet 🥬 Nutrient Density 🔍 Food Myths

The Hormone Cure

저자: Sara Gottfried • 2013

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

3.96

2,000+

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The Hormone Cure

The three hormones disrupting your energy, weight, and mood, and a plan to fix them naturally.

저자: Sara Gottfried 2013 432 페이지

3.96

2,000+ 개의 평점

🧬 Hormone Balance 🌸 Perimenopause Support 🧘 Adrenal Health 🌿 Natural Hormone Care 🔬 Functional Medicine

The Smart but Scattered Guide to Success

저자: Peg Dawson • 2016

Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.

4.10

500+

🧠 Executive Function 🏋️ Cognitive Skill Building 🏠 Environmental Design ⏰ Time Management 🎯 Attention Management

The Smart but Scattered Guide to Success

Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.

저자: Peg Dawson 2016 294 페이지

4.10

500+ 개의 평점

🧠 Executive Function 🏋️ Cognitive Skill Building 🏠 Environmental Design ⏰ Time Management 🎯 Attention Management

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