건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Risk Savvy

저자: Gerd Gigerenzer • 2013

Experts sell certainty. Simple math and gut instincts expose what they don't know.

4.01

1,000+

🎲 Risk Literacy 🩺 Medical Decision Making 🤔 Gut Feelings 🧭 Decision Heuristics 🧪 Behavioral Economics

Risk Savvy

Experts sell certainty. Simple math and gut instincts expose what they don't know.

저자: Gerd Gigerenzer 2013 336 페이지

4.01

1,000+ 개의 평점

🎲 Risk Literacy 🩺 Medical Decision Making 🤔 Gut Feelings 🧭 Decision Heuristics 🧪 Behavioral Economics

How to Set Goals with Kaizen & Ikigai

저자: Anthony Raymond • 2019

Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.

4.15

195

🎯 Goal Setting 🔄 Continuous Improvement 🏯 Japanese Philosophy 💡 Finding Purpose ⏰ Overcoming Procrastination

How to Set Goals with Kaizen & Ikigai

Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.

저자: Anthony Raymond 2019 231 페이지

4.15

195 개의 평점

🎯 Goal Setting 🔄 Continuous Improvement 🏯 Japanese Philosophy 💡 Finding Purpose ⏰ Overcoming Procrastination

Easy Way to Quit Sugar Illustrated

저자: Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

210

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Easy Way to Quit Sugar Illustrated

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

저자: Allen Carr 2017 144 페이지

3.60

210 개의 평점

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

저자: Ashley Kalym • 2014

Your body, a pull-up bar, and the progressions that go from push-up to planche.

4.15

500+

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

Your body, a pull-up bar, and the progressions that go from push-up to planche.

저자: Ashley Kalym 2014 396 페이지

4.15

500+ 개의 평점

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength 🏗️ Street Workout 🪶 Minimalist Fitness

Beauty Sick

저자: Renee Engeln • 2017

The mental job of monitoring their own bodies costs women more than any beauty product.

4.13

6,000+

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

Beauty Sick

The mental job of monitoring their own bodies costs women more than any beauty product.

저자: Renee Engeln 2017 358 페이지

4.13

6,000+ 개의 평점

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

The End of Alzheimer's

저자: Dale E. Bredesen • 2017

A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.

4.20

4,000+

🧠 Brain Health 🧬 Neurodegeneration 🩺 Functional Medicine 🛡️ Alzheimer's Prevention 🦠 Gut-Brain Axis

The End of Alzheimer's

A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.

저자: Dale E. Bredesen 2017 320 페이지

4.20

4,000+ 개의 평점

🧠 Brain Health 🧬 Neurodegeneration 🩺 Functional Medicine 🛡️ Alzheimer's Prevention 🦠 Gut-Brain Axis

Brain Food

저자: Lisa Mosconi • 2018

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

3.93

2,000+

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

Brain Food

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

저자: Lisa Mosconi 2018

3.93

2,000+ 개의 평점

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

Learning to Love Midlife

저자: Chip Conley • 2024

The dozen shifts that trade a midlife crisis for your most purposeful, emotionally rich years.

3.68

1,000+

🦋 Midlife Transitions 🍂 Aging Well 🧠 Positive Psychology ❤️ Emotional Wisdom 🌱 Purpose Cultivation

Learning to Love Midlife

The dozen shifts that trade a midlife crisis for your most purposeful, emotionally rich years.

저자: Chip Conley 2024 240 페이지

3.68

1,000+ 개의 평점

🦋 Midlife Transitions 🍂 Aging Well 🧠 Positive Psychology ❤️ Emotional Wisdom 🌱 Purpose Cultivation

The Right Call

저자: Sally Jenkins • 2023

What elite athletes know about making the call when the data runs out.

4.15

1,000+

🧠 Sports Psychology 🏅 Coaching Wisdom ⚡ High-Stakes Decisions 🎯 Deliberate Practice 💪 Body Mind Connection

The Right Call

What elite athletes know about making the call when the data runs out.

저자: Sally Jenkins 2023 272 페이지

4.15

1,000+ 개의 평점

🧠 Sports Psychology 🏅 Coaching Wisdom ⚡ High-Stakes Decisions 🎯 Deliberate Practice 💪 Body Mind Connection

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition

저자: Francine Shapiro • 2022

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

4.29

280

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing 📋 Clinical Protocols 📚 Evidence-Based Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition

Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.

저자: Francine Shapiro 2022

4.29

280 개의 평점

🩹 Trauma Therapy 🧠 Ptsd Treatment 🧩 Memory Reprocessing 📋 Clinical Protocols 📚 Evidence-Based Therapy

Fantastic Voyage

저자: Ray Kurzweil • 2004

Stay healthy long enough for biotechnology and nanotech to make death optional.

3.87

500+

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

Fantastic Voyage

Stay healthy long enough for biotechnology and nanotech to make death optional.

저자: Ray Kurzweil 2004 452 페이지

3.87

500+ 개의 평점

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

The Lost Art of Running

저자: Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

2,000+

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Lost Art of Running

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

저자: Shane Benzie 2020 303 페이지

4.04

2,000+ 개의 평점

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

Grace and Grit

저자: Ken Wilber • 1991

A marriage, a terminal diagnosis ten days in, and five years of transforming suffering into grace.

4.47

1,000+

🎗️ Cancer Memoirs 🙏 Spiritual Memoirs 🌐 Perennial Philosophy 💗 Compassion Practice 🌸 Feminine Spirituality

Grace and Grit

A marriage, a terminal diagnosis ten days in, and five years of transforming suffering into grace.

저자: Ken Wilber 1991 431 페이지

4.47

1,000+ 개의 평점

🎗️ Cancer Memoirs 🙏 Spiritual Memoirs 🌐 Perennial Philosophy 💗 Compassion Practice 🌸 Feminine Spirituality

8 Steps to Reverse Your PCOS

저자: Fiona McCulloch • 2016

PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.

4.25

500+

🩺 Hormonal Health ⚕️ Endocrine Disorders 💉 Insulin Resistance 🥗 Anti-Inflammatory Diet 🔬 Metabolic Health

8 Steps to Reverse Your PCOS

PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.

저자: Fiona McCulloch 2016 303 페이지

4.25

500+ 개의 평점

🩺 Hormonal Health ⚕️ Endocrine Disorders 💉 Insulin Resistance 🥗 Anti-Inflammatory Diet 🔬 Metabolic Health

The Miracle of Water

저자: Masaru Emoto • 2007

A kind word froze into a perfect crystal. An insult shattered it. Your body is 70% water.

4.19

500+

💧 Water Memory ⚡ Energy Medicine 🗣️ Affirmations 🙏 Gratitude Practice 💭 Self Talk

The Miracle of Water

A kind word froze into a perfect crystal. An insult shattered it. Your body is 70% water.

저자: Masaru Emoto 2007 160 페이지

4.19

500+ 개의 평점

💧 Water Memory ⚡ Energy Medicine 🗣️ Affirmations 🙏 Gratitude Practice 💭 Self Talk

Body Astrology

저자: Claire Gallagher • 2022

What to eat, how to move, and when to rest: your birth chart already knows.

4.17

202

🌟 Astrological Health 🌿 Holistic Wellness 🍽️ Intuitive Eating ✨ Embodied Spirituality 🔮 Modern Astrology

Body Astrology

What to eat, how to move, and when to rest: your birth chart already knows.

저자: Claire Gallagher 2022 320 페이지

4.17

202 개의 평점

🌟 Astrological Health 🌿 Holistic Wellness 🍽️ Intuitive Eating ✨ Embodied Spirituality 🔮 Modern Astrology

The Undocumented Americans

저자: Karla Cornejo Villavicencio • 2020

After 9/11, undocumented workers cleaned the rubble. Then they were forgotten and the poison stayed.

4.37

27,000+

🗽 Undocumented Immigration ✍️ Immigrant Memoir 🏥 Healthcare Inequality 🏭 Environmental Racism ⛓️ Labor Exploitation

The Undocumented Americans

After 9/11, undocumented workers cleaned the rubble. Then they were forgotten and the poison stayed.

저자: Karla Cornejo Villavicencio 2020 208 페이지

4.37

27,000+ 개의 평점

🗽 Undocumented Immigration ✍️ Immigrant Memoir 🏥 Healthcare Inequality 🏭 Environmental Racism ⛓️ Labor Exploitation

Say Goodnight to Insomnia

저자: Gregg D. Jacobs • 1999

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

3.82

1,000+

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

Say Goodnight to Insomnia

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

저자: Gregg D. Jacobs 1999 256 페이지

3.82

1,000+ 개의 평점

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy 🌞 Circadian Rhythms 🧘 Stress Management

The Science of Mom

저자: Alice Callahan • 2015

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

4.37

1,000+

🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Science of Mom

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

저자: Alice Callahan 2015 304 페이지

4.37

1,000+ 개의 평점

🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Secret Race

저자: Tyler Hamilton • 2012

EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.

4.39

19,000+

🚴 Professional Cycling 💉 Doping In Sport 🩸 Blood Doping 🤫 Code Of Silence 📖 Confessional Memoir

The Secret Race

EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.

저자: Tyler Hamilton 2012 290 페이지

4.39

19,000+ 개의 평점

🚴 Professional Cycling 💉 Doping In Sport 🩸 Blood Doping 🤫 Code Of Silence 📖 Confessional Memoir

The Diet Myth

저자: Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

4,000+

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

저자: Tim Spector 2015 320 페이지

4.23

4,000+ 개의 평점

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

Quantum-Touch

저자: Richard Gordon • 1999

No gift, no initiation: just breath and attention to unlock the healer in everyone.

4.19

500+

🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine ⚛️ Quantum Healing ❤️‍🩹 Self-Healing

Quantum-Touch

No gift, no initiation: just breath and attention to unlock the healer in everyone.

저자: Richard Gordon 1999 278 페이지

4.19

500+ 개의 평점

🔮 Energy Healing 🌬️ Breathwork ✨ Vibrational Medicine ⚛️ Quantum Healing ❤️‍🩹 Self-Healing

Juvenile Delinquency

저자: Larry J. Siegel • 2004

Youth crime stems from biology, poverty, and a system caught between punishment and rehabilitation.

3.73

109

🏛️ Juvenile Justice 📚 Criminological Theory 🔍 Youth Crime 🏙️ Urban Crime 📈 Life Course Criminology

Juvenile Delinquency

Youth crime stems from biology, poverty, and a system caught between punishment and rehabilitation.

저자: Larry J. Siegel 2004 480 페이지

3.73

109 개의 평점

🏛️ Juvenile Justice 📚 Criminological Theory 🔍 Youth Crime 🏙️ Urban Crime 📈 Life Course Criminology

Addictive Thinking

저자: Abraham J. Twerski • 1990

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

4.17

500+

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

Addictive Thinking

Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.

저자: Abraham J. Twerski 1990 156 페이지

4.17

500+ 개의 평점

🧠 Addiction Psychology 🪞 Cognitive Distortions 🎭 Self-Deception 💔 Shame And Addiction 🌊 Emotional Regulation

Biohack Your Brain

저자: Kristen Willeumier • 2020

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

3.87

500+

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Biohack Your Brain

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

저자: Kristen Willeumier 2020 304 페이지

3.87

500+ 개의 평점

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

The Biggest Ideas in the Universe

저자: Sean Carroll • 2024

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

4.09

500+

♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

The Biggest Ideas in the Universe

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

저자: Sean Carroll 2024 304 페이지

4.09

500+ 개의 평점

♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

The Seven Spiritual Laws of Yoga

저자: Deepak Chopra • 2004

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

4.08

2,000+

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork 🧠 Meditation Practice 🔗 Mind-Body Connection

The Seven Spiritual Laws of Yoga

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

저자: Deepak Chopra 2004 207 페이지

4.08

2,000+ 개의 평점

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork 🧠 Meditation Practice 🔗 Mind-Body Connection

The Longevity Paradox

저자: Steven R. Gundry • 2019

Aging is not written in your genes. It is written in your gut.

3.73

3,000+

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

The Longevity Paradox

Aging is not written in your genes. It is written in your gut.

저자: Steven R. Gundry 2019 384 페이지

3.73

3,000+ 개의 평점

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

Soft-Wired

저자: Michael Merzenich • 2013

Brain plasticity can work for you or against you. The difference is in your daily habits.

3.98

379

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

Soft-Wired

Brain plasticity can work for you or against you. The difference is in your daily habits.

저자: Michael Merzenich 2013 227 페이지

3.98

379 개의 평점

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

마인드 핵스

저자: 톰 스태퍼드 • 2004

The user manual your brain never came with: how perception, attention, and memory actually work.

3.74

1,000+

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

마인드 핵스

The user manual your brain never came with: how perception, attention, and memory actually work.

저자: 톰 스태퍼드 2004 394 페이지

3.74

1,000+ 개의 평점

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

Genius Foods

저자: Max Lugavere • 2018

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

4.19

7,000+

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Genius Foods

Your diet can either protect your brain or destroy it. The foods that decide the outcome.

저자: Max Lugavere 2018 400 페이지

4.19

7,000+ 개의 평점

🧠 Brain Health 🧓 Brain Aging 🦠 Gut-Brain Connection 🧯 Anti-Inflammatory Diet 🌱 Hormesis

Talking to a Loved One with Borderline Personality Disorder

저자: Jerold J. Kreisman • 2018

Why talking to a borderline loved one feels impossible, and the method that works.

3.94

358

🧠 Personality Disorders 🗣️ Communication Skills 🚧 Boundary Setting 🌊 Emotional Regulation 📚 Psychoeducation

Talking to a Loved One with Borderline Personality Disorder

Why talking to a borderline loved one feels impossible, and the method that works.

저자: Jerold J. Kreisman 2018 202 페이지

3.94

358 개의 평점

🧠 Personality Disorders 🗣️ Communication Skills 🚧 Boundary Setting 🌊 Emotional Regulation 📚 Psychoeducation

클린 퀴진

저자: 아이비 잉그램 라슨 • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

클린 퀴진

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

저자: 아이비 잉그램 라슨 2012 496 페이지

3.69

287 개의 평점

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

The Anxious Truth

저자: Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

306

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy 🔄 Fear Of Fear 🚫 Avoidance Behaviors

The Anxious Truth

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

저자: Drew Linsalata 2020 386 페이지

4.50

306 개의 평점

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy 🔄 Fear Of Fear 🚫 Avoidance Behaviors

Love Yourself, Heal Your Life Workbook

저자: Louise L. Hay • 1990

Locate the belief behind the symptom. Forgive it. Write a new one. Repeat.

4.14

1,000+

🪞 Affirmation Practice 🧒 Inner Child Healing 💔 Self-Forgiveness 🔗 Limiting Beliefs 🌊 New Thought

Love Yourself, Heal Your Life Workbook

Locate the belief behind the symptom. Forgive it. Write a new one. Repeat.

저자: Louise L. Hay 1990 176 페이지

4.14

1,000+ 개의 평점

🪞 Affirmation Practice 🧒 Inner Child Healing 💔 Self-Forgiveness 🔗 Limiting Beliefs 🌊 New Thought

The Menopause Manifesto

저자: Jennifer Gunter • 2021

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

4.06

9,000+

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The Menopause Manifesto

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

저자: Jennifer Gunter 2021 369 페이지

4.06

9,000+ 개의 평점

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The 12 Stages of Healing

저자: Donald M. Epstein • 1994

Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.

4.06

273

🧘 Somatic Healing 🔆 Energy Medicine 🩹 Trauma Resolution 🧠 Mind-Body Connection ⚡ Nervous System Regulation

The 12 Stages of Healing

Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.

저자: Donald M. Epstein 1994 256 페이지

4.06

273 개의 평점

🧘 Somatic Healing 🔆 Energy Medicine 🩹 Trauma Resolution 🧠 Mind-Body Connection ⚡ Nervous System Regulation

The Price We Pay

저자: Marty Makary • 2019

A CT scan costs $487 here, $13,000 there. A surgeon follows the money.

4.45

4,000+

🏥 American Healthcare 💰 Healthcare Economics ⚕️ Overtreatment 💊 Opioid Crisis 💸 Healthcare Pricing

The Price We Pay

A CT scan costs $487 here, $13,000 there. A surgeon follows the money.

저자: Marty Makary 2019 288 페이지

4.45

4,000+ 개의 평점

🏥 American Healthcare 💰 Healthcare Economics ⚕️ Overtreatment 💊 Opioid Crisis 💸 Healthcare Pricing

The Gift of Pain

저자: Paul W. Brand • 1995

Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.

4.48

2,000+

🔬 Pain Science 🧠 Sensory Biology ⚡ Neurology Of Pain 🧘 Mind-Body Connection 🌍 Cultural Views Of Pain

The Gift of Pain

Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.

저자: Paul W. Brand 1995 352 페이지

4.48

2,000+ 개의 평점

🔬 Pain Science 🧠 Sensory Biology ⚡ Neurology Of Pain 🧘 Mind-Body Connection 🌍 Cultural Views Of Pain

The XX Brain

저자: Lisa Mosconi • 2020

Why two in three Alzheimer's patients are women, and what you can do about it.

4.00

3,000+

🧠 Women's Brain Health 🔥 Menopause And Cognition 🧩 Alzheimer's Prevention ⚖️ Hormone Balance 🥗 Brain-Healthy Nutrition

The XX Brain

Why two in three Alzheimer's patients are women, and what you can do about it.

저자: Lisa Mosconi 2020 384 페이지

4.00

3,000+ 개의 평점

🧠 Women's Brain Health 🔥 Menopause And Cognition 🧩 Alzheimer's Prevention ⚖️ Hormone Balance 🥗 Brain-Healthy Nutrition

⿻ 數位 Plurality

저자: E. Glen Weyl • 2024

Tech promised liberation but delivered surveillance and polarization. Taiwan found the off-ramp.

3.51

🗳️ Digital Democracy 🏛️ Civic Technology 🧠 Collective Intelligence 💰 Public Goods Funding 🆔 Digital Identity

⿻ 數位 Plurality

Tech promised liberation but delivered surveillance and polarization. Taiwan found the off-ramp.

저자: E. Glen Weyl 2024 584 페이지

3.51

47 개의 평점

🗳️ Digital Democracy 🏛️ Civic Technology 🧠 Collective Intelligence 💰 Public Goods Funding 🆔 Digital Identity

How to Make Your Money Last

저자: Jane Bryant Quinn • 2015

One Social Security decision can boost your retirement check by 76%. The full playbook starts there.

4.14

1,000+

🏦 Retirement Planning 💰 Social Security 📉 Low-Cost Investing 📊 Retirement Income 🏥 Health Insurance

How to Make Your Money Last

One Social Security decision can boost your retirement check by 76%. The full playbook starts there.

저자: Jane Bryant Quinn 2015 384 페이지

4.14

1,000+ 개의 평점

🏦 Retirement Planning 💰 Social Security 📉 Low-Cost Investing 📊 Retirement Income 🏥 Health Insurance

Atomic Focus

저자: Patrick McKeown • 2021

Forget another productivity system. The fastest path to focus runs through your breath.

4.17

119

🫁 Breath Work 🎯 Focus Training 🛡️ Stress Resilience 🌊 Flow States 🧘 Mind-Body Connection

Atomic Focus

Forget another productivity system. The fastest path to focus runs through your breath.

저자: Patrick McKeown 2021 294 페이지

4.17

119 개의 평점

🫁 Breath Work 🎯 Focus Training 🛡️ Stress Resilience 🌊 Flow States 🧘 Mind-Body Connection

The Forever Dog

저자: Rodney Habib • 2021

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

4.21

2,000+

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

The Forever Dog

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

저자: Rodney Habib 2021 464 페이지

4.21

2,000+ 개의 평점

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

Anxiety

저자: Samir Chopra • 2024

What if your anxiety isn't a disorder, but the feeling of freedom itself?

3.91

500+

🧠 Existential Philosophy 🗣️ Philosophical Therapy 🌊 Living With Anxiety 🕳️ Existential Anxiety 🧘 Buddhist Psychology

Anxiety

What if your anxiety isn't a disorder, but the feeling of freedom itself?

저자: Samir Chopra 2024 208 페이지

3.91

500+ 개의 평점

🧠 Existential Philosophy 🗣️ Philosophical Therapy 🌊 Living With Anxiety 🕳️ Existential Anxiety 🧘 Buddhist Psychology

The Heat Will Kill You First

저자: Jeff Goodell • 2023

Heat bends steel, kills silently, and is already redrawing the map of where humans can live.

4.29

8,000+

🏭 Climate Crisis 🌀 Extreme Weather 🏙️ Urban Heat Islands ⚖️ Climate Inequality 🌍 Climate Migration

The Heat Will Kill You First

Heat bends steel, kills silently, and is already redrawing the map of where humans can live.

저자: Jeff Goodell 2023 400 페이지

4.29

8,000+ 개의 평점

🏭 Climate Crisis 🌀 Extreme Weather 🏙️ Urban Heat Islands ⚖️ Climate Inequality 🌍 Climate Migration

Don't Lose Your Mind Lose Your Weight

저자: Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6,000+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

저자: Rujuta Diwekar 2009 296 페이지

4.17

6,000+ 개의 평점

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Being Human

저자: Robert M. Sapolsky • 2012

From parasite mind control to the biology of metaphors: what science reveals about being human.

4.35

500+

🧬 Behavioral Biology 🧠 Social Neuroscience 🩺 Status And Health 🧪 Dopamine And Motivation 🔄 Neuroplasticity

Being Human

From parasite mind control to the biology of metaphors: what science reveals about being human.

저자: Robert M. Sapolsky 2012

4.35

500+ 개의 평점

🧬 Behavioral Biology 🧠 Social Neuroscience 🩺 Status And Health 🧪 Dopamine And Motivation 🔄 Neuroplasticity

An Early Start for Your Child with Autism

저자: Sally J. Rogers • 2012

Transform bath time, mealtime, and play into therapy: a parent's guide to early autism intervention.

4.31

400

⏳ Early Intervention 🌈 Special Needs Parenting 🎮 Play-Based Therapy 📊 Applied Behavior Analysis 👪 Parent-Mediated Intervention

An Early Start for Your Child with Autism

Transform bath time, mealtime, and play into therapy: a parent's guide to early autism intervention.

저자: Sally J. Rogers 2012 342 페이지

4.31

400 개의 평점

⏳ Early Intervention 🌈 Special Needs Parenting 🎮 Play-Based Therapy 📊 Applied Behavior Analysis 👪 Parent-Mediated Intervention

Skinny Bitch

저자: Kim Barnouin • 2005

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

3.34

32,000+

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

Skinny Bitch

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

저자: Kim Barnouin 2005 224 페이지

3.34

32,000+ 개의 평점

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

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