건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Bright Line Eating

저자: Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

4,000+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

저자: Susan Peirce Thompson 2017 320 페이지

3.88

4,000+ 개의 평점

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

The Disorganized Mind

저자: Nancy A. Ratey • 2008

ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.

3.90

500+

🧠 Adhd Coaching ⚙️ Executive Function Support ⏰ Adhd Time Management 🛑 Impulse Control 🧹 Environmental Design

The Disorganized Mind

ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.

저자: Nancy A. Ratey 2008 304 페이지

3.90

500+ 개의 평점

🧠 Adhd Coaching ⚙️ Executive Function Support ⏰ Adhd Time Management 🛑 Impulse Control 🧹 Environmental Design

Which Comes First, Cardio or Weights?

저자: Alex Hutchinson • 2011

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

4.02

2,000+

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Which Comes First, Cardio or Weights?

Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.

저자: Alex Hutchinson 2011 317 페이지

4.02

2,000+ 개의 평점

🔬 Exercise Science 🧨 Fitness Myths 📊 Science-Backed Fitness 🧓 Healthy Aging 🗓️ Workout Programming

Working with Difficult People

저자: Amy Cooper Hakim • 1990

How to disarm the ten types of difficult coworkers and keep your sanity intact.

3.24

190

🏢 Workplace Relationships 😤 Difficult Personalities 🤝 Conflict Resolution 🗣️ Assertive Communication 🧘 Emotional Regulation

Working with Difficult People

How to disarm the ten types of difficult coworkers and keep your sanity intact.

저자: Amy Cooper Hakim 1990 352 페이지

3.24

190 개의 평점

🏢 Workplace Relationships 😤 Difficult Personalities 🤝 Conflict Resolution 🗣️ Assertive Communication 🧘 Emotional Regulation

Sensitive

저자: Jenn Granneman • 2023

Your sensitive brain processes more deeply. Stop surviving the overload and start using that edge.

4.06

3,000+

🧠 Temperament Psychology 🔍 Deep Processing 🔊 Sensory Overwhelm 🌱 Orchid Children 🧬 Differential Susceptibility

Sensitive

Your sensitive brain processes more deeply. Stop surviving the overload and start using that edge.

저자: Jenn Granneman 2023 275 페이지

4.06

3,000+ 개의 평점

🧠 Temperament Psychology 🔍 Deep Processing 🔊 Sensory Overwhelm 🌱 Orchid Children 🧬 Differential Susceptibility

Unlocking the Emotional Brain

저자: Bruce Ecker • 2012

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

4.44

248

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

Unlocking the Emotional Brain

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

저자: Bruce Ecker 2012 264 페이지

4.44

248 개의 평점

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

This is Going to Hurt

저자: Adam Kay • 2017

Absurd patients, 97-hour weeks, and the one death that wasn't funny: a junior doctor's diary.

4.40

300,000+

🏥 Medical Memoirs 🩺 Healthcare System Critique 🎓 Medical Training 📖 Patient Stories 🇬🇧 British Humor

This is Going to Hurt

Absurd patients, 97-hour weeks, and the one death that wasn't funny: a junior doctor's diary.

저자: Adam Kay 2017 285 페이지

4.40

300,000+ 개의 평점

🏥 Medical Memoirs 🩺 Healthcare System Critique 🎓 Medical Training 📖 Patient Stories 🇬🇧 British Humor

The Little Book of Skin Care

저자: Charlotte Cho • 2015

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

3.94

5,000+

🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

The Little Book of Skin Care

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

저자: Charlotte Cho 2015 224 페이지

3.94

5,000+ 개의 평점

🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🧽 Exfoliation

Change Your Brain Every Day

저자: Daniel G. Amen • 2023

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

3.97

500+

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Change Your Brain Every Day

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

저자: Daniel G. Amen 2023 416 페이지

3.97

500+ 개의 평점

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Hacking Darwin

저자: Jamie Metzl • 2019

Humans are taking control of evolution; the tools to design our children are already here.

3.97

3,000+

🧬 Genetic Engineering ✂️ Gene Editing ⏳ Longevity Science ⚖️ Bioethics 🤖 Transhumanism

Hacking Darwin

Humans are taking control of evolution; the tools to design our children are already here.

저자: Jamie Metzl 2019 327 페이지

3.97

3,000+ 개의 평점

🧬 Genetic Engineering ✂️ Gene Editing ⏳ Longevity Science ⚖️ Bioethics 🤖 Transhumanism

The Power of Different

저자: Gail Saltz • 2017

Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.

4.07

1,000+

🧠 Neurodiversity 🎨 Creativity And Madness 🏋️ Strength-Based Psychology 🔍 Cognitive Differences 🧬 Evolutionary Psychiatry

The Power of Different

Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.

저자: Gail Saltz 2017 256 페이지

4.07

1,000+ 개의 평점

🧠 Neurodiversity 🎨 Creativity And Madness 🏋️ Strength-Based Psychology 🔍 Cognitive Differences 🧬 Evolutionary Psychiatry

The Longevity Economy

저자: Joseph F. Coughlin • 2017

Older adults spend $5.6 trillion annually. Most companies have no idea what they want.

3.91

366

💰 Silver Economy 📊 Aging Demographics 🏠 Universal Design 🏡 Aging In Place 🚫 Ageism

The Longevity Economy

Older adults spend $5.6 trillion annually. Most companies have no idea what they want.

저자: Joseph F. Coughlin 2017 352 페이지

3.91

366 개의 평점

💰 Silver Economy 📊 Aging Demographics 🏠 Universal Design 🏡 Aging In Place 🚫 Ageism

Ageless Brain

저자: Julia VanTine • 2018

Keep your mind sharp: the diet, exercise, sleep, and purpose that cut Alzheimer's risk.

3.56

187

🧠 Brain Health 🧠 Alzheimer's Prevention 🧓 Healthy Aging 📝 Memory Improvement 🔄 Neuroplasticity

Ageless Brain

Keep your mind sharp: the diet, exercise, sleep, and purpose that cut Alzheimer's risk.

저자: Julia VanTine 2018 352 페이지

3.56

187 개의 평점

🧠 Brain Health 🧠 Alzheimer's Prevention 🧓 Healthy Aging 📝 Memory Improvement 🔄 Neuroplasticity

The Trauma of Everyday Life

저자: Mark Epstein • 2013

Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.

3.79

1,000+

🧠 Buddhist Psychology 💔 Trauma Recovery 🧘 Mindfulness Meditation 🫨 Emotional Processing 🛋️ Psychoanalysis

The Trauma of Everyday Life

Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.

저자: Mark Epstein 2013 240 페이지

3.79

1,000+ 개의 평점

🧠 Buddhist Psychology 💔 Trauma Recovery 🧘 Mindfulness Meditation 🫨 Emotional Processing 🛋️ Psychoanalysis

The OCD Workbook

저자: Bruce M. Hyman • 1999

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

3.98

446

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

The OCD Workbook

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

저자: Bruce M. Hyman 1999 256 페이지

3.98

446 개의 평점

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

How to Stop Procrastinating

저자: Daniel Walter • 2020

Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.

4.13

363

🕰️ Procrastination 📋 Personal Productivity ⏰ Time Management 🔁 Habit Design 🧠 Behavioral Psychology

How to Stop Procrastinating

Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.

저자: Daniel Walter 2020 131 페이지

4.13

363 개의 평점

🕰️ Procrastination 📋 Personal Productivity ⏰ Time Management 🔁 Habit Design 🧠 Behavioral Psychology

The Inner Game of Stress

저자: W. Timothy Gallwey • 2009

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

4.14

358

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

The Inner Game of Stress

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

저자: W. Timothy Gallwey 2009 148 페이지

4.14

358 개의 평점

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

Pregnancy, Childbirth, and the Newborn

저자: Penny Simkin • 1984

Your pregnancy, your decisions. Tools, evidence, and comfort techniques for a birth you can trust.

4.20

3,000+

📖 Pregnancy Guide 🤰 Childbirth Education 🍼 Newborn Care 📋 Informed Birth Choices 💉 Labor Pain Management

Pregnancy, Childbirth, and the Newborn

Your pregnancy, your decisions. Tools, evidence, and comfort techniques for a birth you can trust.

저자: Penny Simkin 1984 512 페이지

4.20

3,000+ 개의 평점

📖 Pregnancy Guide 🤰 Childbirth Education 🍼 Newborn Care 📋 Informed Birth Choices 💉 Labor Pain Management

Improve Your Social Skills

저자: Daniel Wendler • 2014

Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.

3.74

500+

🧠 Social Skills 🧍 Body Language 💬 Conversation Skills 😰 Social Anxiety 🤝 Friendship Building

Improve Your Social Skills

Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.

저자: Daniel Wendler 2014 218 페이지

3.74

500+ 개의 평점

🧠 Social Skills 🧍 Body Language 💬 Conversation Skills 😰 Social Anxiety 🤝 Friendship Building

Mind is your Business and Body the Greatest Gadget

저자: Sadhguru • 2013

Learn to stop the mind's suffering machinery and transform your body into a tool for transcendence.

4.30

3,000+

🧘 Yogic Philosophy 🤸 Yogic Practices ⚡ Energy Anatomy 🌌 Nondual Awareness 🔄 Karma And Reincarnation

Mind is your Business and Body the Greatest Gadget

Learn to stop the mind's suffering machinery and transform your body into a tool for transcendence.

저자: Sadhguru 2013 193 페이지

4.30

3,000+ 개의 평점

🧘 Yogic Philosophy 🤸 Yogic Practices ⚡ Energy Anatomy 🌌 Nondual Awareness 🔄 Karma And Reincarnation

The Emotional Life of the Toddler

저자: Alicia F. Lieberman • 1993

A toddler's emotional logic: why they push away and pull close in the same breath.

3.97

1,000+

👶 Toddler Development 💗 Emotional Development 🧠 Attachment Theory 🤝 Responsive Parenting 🎭 Temperament

The Emotional Life of the Toddler

A toddler's emotional logic: why they push away and pull close in the same breath.

저자: Alicia F. Lieberman 1993 244 페이지

3.97

1,000+ 개의 평점

👶 Toddler Development 💗 Emotional Development 🧠 Attachment Theory 🤝 Responsive Parenting 🎭 Temperament

Aquarian Conspiracy

저자: Marilyn Ferguson • 1980

When quantum physics met Eastern mysticism, a scattered movement was already reshaping society.

3.70

289

🌀 New Age Movement 🔄 Paradigm Shifts 🧘 Transpersonal Psychology 🌿 Holistic Health 📚 Alternative Education

Aquarian Conspiracy

When quantum physics met Eastern mysticism, a scattered movement was already reshaping society.

저자: Marilyn Ferguson 1980

3.70

289 개의 평점

🌀 New Age Movement 🔄 Paradigm Shifts 🧘 Transpersonal Psychology 🌿 Holistic Health 📚 Alternative Education

Eat Smarter

저자: Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

4.25

2,000+

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

저자: Shawn Stevenson 2020 432 페이지

4.25

2,000+ 개의 평점

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Out of My Skull

저자: James Danckert • 2020

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

3.50

359

🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

Out of My Skull

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

저자: James Danckert 2020 288 페이지

3.50

359 개의 평점

🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

How God Changes Your Brain

저자: Andrew B. Newberg • 2009

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

3.96

1,000+

🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

How God Changes Your Brain

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

저자: Andrew B. Newberg 2009 368 페이지

3.96

1,000+ 개의 평점

🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

Younger Next Year

저자: Henry S. Lodge M.D. • 2015

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

4.13

500+

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Younger Next Year

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

저자: Henry S. Lodge M.D. 2015 176 페이지

4.13

500+ 개의 평점

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

The Attention Fix

저자: Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

359

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

저자: Anders Hansen 2024 206 페이지

3.89

359 개의 평점

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

Habits of a Happy Brain

저자: Loretta Graziano Breuning • 2015

Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.

4.01

6,000+

🧠 Brain Chemistry 🔁 Habit Formation 🧬 Evolutionary Mismatch 🔗 Neural Rewiring ⚖️ Emotional Regulation

Habits of a Happy Brain

Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.

저자: Loretta Graziano Breuning 2015 238 페이지

4.01

6,000+ 개의 평점

🧠 Brain Chemistry 🔁 Habit Formation 🧬 Evolutionary Mismatch 🔗 Neural Rewiring ⚖️ Emotional Regulation

How to Stop Losing Your Shit with Your Kids

저자: Carla Naumburg • 2019

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

4.06

5,000+

🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

How to Stop Losing Your Shit with Your Kids

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

저자: Carla Naumburg 2019 225 페이지

4.06

5,000+ 개의 평점

🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

Retrain Your Brain

저자: Seth J. Gillihan • 2016

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

3.79

2,000+

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Retrain Your Brain

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

저자: Seth J. Gillihan 2016 236 페이지

3.79

2,000+ 개의 평점

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Popular

저자: Mitch Prinstein • 2017

Your brain is wired to chase a kind of popularity that reliably produces depression and loneliness.

3.67

1,000+

🔄 Social Dynamics 👑 Social Status 😰 Status Anxiety 💔 Social Rejection 🤝 Likability

Popular

Your brain is wired to chase a kind of popularity that reliably produces depression and loneliness.

저자: Mitch Prinstein 2017 288 페이지

3.67

1,000+ 개의 평점

🔄 Social Dynamics 👑 Social Status 😰 Status Anxiety 💔 Social Rejection 🤝 Likability

Madness

저자: Marya Hornbacher • 2008

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

4.04

14,000+

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Madness

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

저자: Marya Hornbacher 2008 299 페이지

4.04

14,000+ 개의 평점

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Until the Streetlights Come On

저자: Ginny Yurich • 2023

The childhood your kids actually need: more boredom, more dirt, fewer screens, less you.

4.30

4,000+

🍃 Nature-Based Play 🧩 Play-Based Learning 🐢 Slow Parenting 🦅 Free-Range Parenting 📱 Screen Time Limits

Until the Streetlights Come On

The childhood your kids actually need: more boredom, more dirt, fewer screens, less you.

저자: Ginny Yurich 2023 224 페이지

4.30

4,000+ 개의 평점

🍃 Nature-Based Play 🧩 Play-Based Learning 🐢 Slow Parenting 🦅 Free-Range Parenting 📱 Screen Time Limits

Ten Drugs

저자: Thomas Hager • 2019

Ten drugs that each reshaped medicine, and revealed the price of every cure.

4.18

5,000+

📜 History Of Medicine 💊 Pharmaceutical History 💉 Vaccination History 🧠 Psychopharmacology 🦠 Antibiotics And Resistance

Ten Drugs

Ten drugs that each reshaped medicine, and revealed the price of every cure.

저자: Thomas Hager 2019 304 페이지

4.18

5,000+ 개의 평점

📜 History Of Medicine 💊 Pharmaceutical History 💉 Vaccination History 🧠 Psychopharmacology 🦠 Antibiotics And Resistance

It's Not Hysteria

저자: Karen Tang • 2024

Your symptoms are real: a gynecologist's plan to get the diagnosis and care you're owed.

4.12

10,000+

🩺 Reproductive Health 🗣️ Self-Advocacy 🤥 Medical Gaslighting 😣 Chronic Pelvic Pain 🧪 Hormone Health

It's Not Hysteria

Your symptoms are real: a gynecologist's plan to get the diagnosis and care you're owed.

저자: Karen Tang 2024 384 페이지

4.12

10,000+ 개의 평점

🩺 Reproductive Health 🗣️ Self-Advocacy 🤥 Medical Gaslighting 😣 Chronic Pelvic Pain 🧪 Hormone Health

The Fast Metabolism Diet

저자: Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

3.82

4,000+

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

저자: Haylie Pomroy 2013 256 페이지

3.82

4,000+ 개의 평점

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

The Miracle of Fasting

저자: Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

500+

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

The Miracle of Fasting

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

저자: Patricia Bragg 1980 280 페이지

3.84

500+ 개의 평점

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health 🧬 Cellular Repair 💧 Water Fasting

What Would Jesus Eat?

저자: Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

383

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

What Would Jesus Eat?

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

저자: Don Colbert 2000 235 페이지

4.05

383 개의 평점

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

How Enlightenment Changes Your Brain

저자: Andrew B. Newberg • 2016

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

3.91

314

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States 🧬 Brain Plasticity 🧘 Meditation Science

How Enlightenment Changes Your Brain

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

저자: Andrew B. Newberg 2016 288 페이지

3.91

314 개의 평점

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States 🧬 Brain Plasticity 🧘 Meditation Science

40세 이후 최고의 몸 만들기

저자: 제프 사타리 • 2009

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

3.74

121

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

40세 이후 최고의 몸 만들기

Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.

저자: 제프 사타리 2009 320 페이지

3.74

121 개의 평점

🏋️ Midlife Fitness 👨 Men's Health 💪 Strength Training 🥗 Anti-Aging Nutrition 🩺 Preventive Health

The New Codependency

저자: Melody Beattie • 2008

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

3.92

2,000+

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

The New Codependency

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

저자: Melody Beattie 2008 288 페이지

3.92

2,000+ 개의 평점

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

왜 우리는 살이 찌는가

저자: 게리 타우브스 • 2010

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

4.03

22,000+

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

왜 우리는 살이 찌는가

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

저자: 게리 타우브스 2010 288 페이지

4.03

22,000+ 개의 평점

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

Health At Every Size

저자: Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

6,000+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

저자: Linda Bacon 2008 374 페이지

4.18

6,000+ 개의 평점

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

7 Weeks to 100 Push-Ups

저자: Steve Speirs • 2009

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

3.62

282

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload 🤸 Calisthenics 💪 Strength Training

7 Weeks to 100 Push-Ups

100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.

저자: Steve Speirs 2009 144 페이지

3.62

282 개의 평점

🏋️ Bodyweight Training 🏠 Home Workouts 📈 Progressive Overload 🤸 Calisthenics 💪 Strength Training

The Brave Athlete

저자: Simon Marshall • 2023

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

3.92

1,000+

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

The Brave Athlete

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

저자: Simon Marshall 2023 360 페이지

3.92

1,000+ 개의 평점

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

Healthy Gut, Healthy You

저자: Michael Ruscio • 2018

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

4.12

500+

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Healthy Gut, Healthy You

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

저자: Michael Ruscio 2018 625 페이지

4.12

500+ 개의 평점

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Time to Think

저자: Hannah Barnes • 2023

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

4.33

1,000+

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Time to Think

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

저자: Hannah Barnes 2023 455 페이지

4.33

1,000+ 개의 평점

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Japonisme

저자: Erin Niimi Longhurst • 2018

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

3.74

2,000+

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

Japonisme

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

저자: Erin Niimi Longhurst 2018 293 페이지

3.74

2,000+ 개의 평점

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

NLP

저자: Steve Andreas • 1993

Conquer fear, build instant rapport, and program your mind for excellence with the NLP toolbox.

3.84

1,000+

🧠 Neuro-Linguistic Programming 🫱 Rapport Building 🎯 Overcoming Fears 🗣️ Effective Persuasion ⛰️ Peak Performance

NLP

Conquer fear, build instant rapport, and program your mind for excellence with the NLP toolbox.

저자: Steve Andreas 1993 354 페이지

3.84

1,000+ 개의 평점

🧠 Neuro-Linguistic Programming 🫱 Rapport Building 🎯 Overcoming Fears 🗣️ Effective Persuasion ⛰️ Peak Performance

Healthy Sleep Habits, Happy Child

저자: Marc Weissbluth • 1987

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

3.90

11,000+

😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

Healthy Sleep Habits, Happy Child

A pediatrician's plan for ending night wakings that starts with a bedtime as early as 6:00 PM.

저자: Marc Weissbluth 1987 688 페이지

3.90

11,000+ 개의 평점

😴 Child Sleep Training 🔄 Sleep Routines 🧘 Self-Soothing 🩺 Pediatric Sleep 📈 Ages And Stages

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