건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Unbeatable Mind

저자: Mark Divine • 2012

Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.

3.96

2,000+

🔥 Mental Toughness ⚔️ Warrior Mindset 🏆 Elite Performance 🌬️ Breathwork 🦭 Seal Training

Unbeatable Mind

Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.

저자: Mark Divine 2012 238 페이지

3.96

2,000+ 개의 평점

🔥 Mental Toughness ⚔️ Warrior Mindset 🏆 Elite Performance 🌬️ Breathwork 🦭 Seal Training

The Triathlete's Training Bible

저자: Joe Friel • 1998

A complete triathlon training system: how to periodize your year so you peak on race day.

4.17

2,000+

🏊 Triathlon Training 🏃 Endurance Sports 📅 Periodized Training 📊 Training Intensity 🛌 Recovery Strategies

The Triathlete's Training Bible

A complete triathlon training system: how to periodize your year so you peak on race day.

저자: Joe Friel 1998 386 페이지

4.17

2,000+ 개의 평점

🏊 Triathlon Training 🏃 Endurance Sports 📅 Periodized Training 📊 Training Intensity 🛌 Recovery Strategies

Rapt

저자: Winifred Gallagher • 2009

Attention builds your world. The manual for choosing what world you get.

3.64

2,000+

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States 🧘 Mindfulness Practice 😊 Positive Psychology

Rapt

Attention builds your world. The manual for choosing what world you get.

저자: Winifred Gallagher 2009 268 페이지

3.64

2,000+ 개의 평점

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States 🧘 Mindfulness Practice 😊 Positive Psychology

Redefining Anxiety

저자: John Delony • 2020

Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.

4.24

3,000+

🧘 Anxiety Management 🌿 Holistic Mental Health 🧠 Thought Management 🛁 Self-Care Routines 🕯️ Grief Work

Redefining Anxiety

Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.

저자: John Delony 2020 65 페이지

4.24

3,000+ 개의 평점

🧘 Anxiety Management 🌿 Holistic Mental Health 🧠 Thought Management 🛁 Self-Care Routines 🕯️ Grief Work

Life in the Fasting Lane

저자: Jason Fung • 2020

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

3.89

5,000+

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

Life in the Fasting Lane

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

저자: Jason Fung 2020 288 페이지

3.89

5,000+ 개의 평점

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

Coping with Trauma-Related Dissociation

저자: Onno van der Hart • 2011

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

4.32

500+

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques 🌡️ Emotional Regulation 🗣️ Inner Parts Work

Coping with Trauma-Related Dissociation

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

저자: Onno van der Hart 2011 496 페이지

4.32

500+ 개의 평점

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques 🌡️ Emotional Regulation 🗣️ Inner Parts Work

패스트 다이어트

저자: 마이클 모슬리 • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10,000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

패스트 다이어트

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

저자: 마이클 모슬리 2013 224 페이지

3.74

10,000+ 개의 평점

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The Dialectical Behavior Therapy Skills Workbook

저자: Matthew McKay • 2007

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

4.26

5,000+

🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

The Dialectical Behavior Therapy Skills Workbook

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

저자: Matthew McKay 2007 296 페이지

4.26

5,000+ 개의 평점

🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

Areté

저자: Brian Johnson • 2023

One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.

4.57

1,000+

🧠 Positive Psychology 🏛️ Modern Stoicism ⚡ Energy Management 🔄 Habit Formation 💪 Antifragility

Areté

One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.

저자: Brian Johnson 2023 1068 페이지

4.57

1,000+ 개의 평점

🧠 Positive Psychology 🏛️ Modern Stoicism ⚡ Energy Management 🔄 Habit Formation 💪 Antifragility

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS

저자: Richard Nongard • 2019

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

4.19

225

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization 🌌 Subconscious Mind 🧘 Relaxation Techniques

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

저자: Richard Nongard 2019 152 페이지

4.19

225 개의 평점

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization 🌌 Subconscious Mind 🧘 Relaxation Techniques

The 12-Hour Walk

저자: Colin O'Brady • 2022

One punishing day on foot transforms your life more than a year of positive thinking.

3.77

1,000+

🥾 Endurance Challenges 🛋️ Comfort Zone 🌱 Growth Mindset 🏛️ Modern Stoicism 🧱 Limiting Beliefs

The 12-Hour Walk

One punishing day on foot transforms your life more than a year of positive thinking.

저자: Colin O'Brady 2022 252 페이지

3.77

1,000+ 개의 평점

🥾 Endurance Challenges 🛋️ Comfort Zone 🌱 Growth Mindset 🏛️ Modern Stoicism 🧱 Limiting Beliefs

F*ck Feelings

저자: Michael I. Bennett • 2015

Self-help made things worse. A psychiatrist on managing your life instead of your feelings.

3.46

5,000+

🧨 Anti-Self-Help 🧠 Emotional Management 🧭 Values-Based Living 🚧 Boundary Setting 🤗 Self-Acceptance

F*ck Feelings

Self-help made things worse. A psychiatrist on managing your life instead of your feelings.

저자: Michael I. Bennett 2015 384 페이지

3.46

5,000+ 개의 평점

🧨 Anti-Self-Help 🧠 Emotional Management 🧭 Values-Based Living 🚧 Boundary Setting 🤗 Self-Acceptance

The Language of Emotions

저자: Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1,000+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

저자: Karla McLaren 2010 432 페이지

4.18

1,000+ 개의 평점

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

Stop Walking on Eggshells

저자: Paul T. Mason • 1998

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

4.02

13,000+

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting 🛌 Caregiver Burnout ☣️ Toxic Relationships

Stop Walking on Eggshells

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

저자: Paul T. Mason 1998 258 페이지

4.02

13,000+ 개의 평점

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting 🛌 Caregiver Burnout ☣️ Toxic Relationships

The Lost Book of Herbal Remedies

저자: Nicole Apelian • 2021

Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.

4.58

500+

🌿 Herbal Medicine 🔍 Plant Identification 🧪 Herbal Preparations 🍄 Foraging 📜 Folk Medicine

The Lost Book of Herbal Remedies

Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.

저자: Nicole Apelian 2021 322 페이지

4.58

500+ 개의 평점

🌿 Herbal Medicine 🔍 Plant Identification 🧪 Herbal Preparations 🍄 Foraging 📜 Folk Medicine

Better

저자: Atul Gawande • 2007

Between what medicine knows and what it does, the stubborn details that close the gap.

4.25

37,000+

🩺 Surgical Memoir ⚖️ Medical Ethics 🪖 Battlefield Medicine 🤰 Childbirth Practices 📈 Improvement Science

Better

Between what medicine knows and what it does, the stubborn details that close the gap.

저자: Atul Gawande 2007 288 페이지

4.25

37,000+ 개의 평점

🩺 Surgical Memoir ⚖️ Medical Ethics 🪖 Battlefield Medicine 🤰 Childbirth Practices 📈 Improvement Science

The School of Greatness

저자: Lewis Howes • 2015

Greatness has a playbook, built from a thousand interviews and distilled into eight daily practices.

4.03

3,000+

🏔️ Peak Performance 🎙️ Podcast Wisdom 🛋️ Lifestyle Design 🔄 Habit Design 🏛️ Modern Stoicism

The School of Greatness

Greatness has a playbook, built from a thousand interviews and distilled into eight daily practices.

저자: Lewis Howes 2015 272 페이지

4.03

3,000+ 개의 평점

🏔️ Peak Performance 🎙️ Podcast Wisdom 🛋️ Lifestyle Design 🔄 Habit Design 🏛️ Modern Stoicism

Consciousness Beyond Life

저자: Pim van Lommel • 2007

When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.

4.07

1,000+

🔥 Near-Death Studies 🧠 Consciousness Studies 🌐 Nonlocal Mind ⚛️ Quantum Consciousness 📡 Brain As Receiver

Consciousness Beyond Life

When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.

저자: Pim van Lommel 2007 442 페이지

4.07

1,000+ 개의 평점

🔥 Near-Death Studies 🧠 Consciousness Studies 🌐 Nonlocal Mind ⚛️ Quantum Consciousness 📡 Brain As Receiver

The Great Cholesterol Con

저자: Malcolm Kendrick • 2007

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

4.23

500+

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health 🏘️ Social Determinants Of Health 💊 Statins Controversy

The Great Cholesterol Con

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

저자: Malcolm Kendrick 2007 374 페이지

4.23

500+ 개의 평점

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health 🏘️ Social Determinants Of Health 💊 Statins Controversy

Why God Won't Go Away

저자: Andrew B. Newberg • 2001

Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.

3.89

1,000+

🧠 Neuroscience Of Religion 🧘 Meditation Science 🌌 Altered States 📜 Ritual Studies 🌀 Ego Dissolution

Why God Won't Go Away

Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.

저자: Andrew B. Newberg 2001 234 페이지

3.89

1,000+ 개의 평점

🧠 Neuroscience Of Religion 🧘 Meditation Science 🌌 Altered States 📜 Ritual Studies 🌀 Ego Dissolution

Eat to Live

저자: Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

16,000+

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Eat to Live

How to lose weight by crowding your plate with greens and beans, not by eating less.

저자: Joel Fuhrman MD 2003 305 페이지

4.13

16,000+ 개의 평점

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

The Galveston Diet

저자: Mary Claire Haver • 2023

Three shifts that target what really drives midlife weight gain: hormones, not calories.

3.92

7,000+

🩸 Menopause ⏳ Intermittent Fasting 🥑 Anti-Inflammatory Eating ⚖️ Hormone Balance 🩺 Functional Medicine

The Galveston Diet

Three shifts that target what really drives midlife weight gain: hormones, not calories.

저자: Mary Claire Haver 2023 272 페이지

3.92

7,000+ 개의 평점

🩸 Menopause ⏳ Intermittent Fasting 🥑 Anti-Inflammatory Eating ⚖️ Hormone Balance 🩺 Functional Medicine

The Story of the Human Body

저자: Daniel E. Lieberman • 2013

Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.

4.27

8,000+

🦴 Human Evolution 🏥 Evolutionary Medicine 🥩 Ancestral Health 🍽️ Diet And Evolution 🏛️ Cultural Evolution

The Story of the Human Body

Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.

저자: Daniel E. Lieberman 2013 480 페이지

4.27

8,000+ 개의 평점

🦴 Human Evolution 🏥 Evolutionary Medicine 🥩 Ancestral Health 🍽️ Diet And Evolution 🏛️ Cultural Evolution

The Defining Decade

저자: Meg Jay • 2012

Why coasting through your twenties costs your thirties, and the research-backed moves to start now.

4.10

92,000+

🧠 Adult Development 🔄 Life Transitions 💼 Career Development 👥 Social Psychology 📊 Evidence-Based Self-Help

The Defining Decade

Why coasting through your twenties costs your thirties, and the research-backed moves to start now.

저자: Meg Jay 2012 337 페이지

4.10

92,000+ 개의 평점

🧠 Adult Development 🔄 Life Transitions 💼 Career Development 👥 Social Psychology 📊 Evidence-Based Self-Help

Triggers

저자: David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

500+

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

저자: David Richo 2019 200 페이지

3.86

500+ 개의 평점

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Let Go Now

저자: Karen Casey • 2010

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

4.16

500+

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

Let Go Now

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

저자: Karen Casey 2010 232 페이지

4.16

500+ 개의 평점

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

Epidemiology

저자: Leon Gordis • 2000

The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.

3.86

500+

📊 Epidemiology 🏥 Public Health 📋 Study Design 🔗 Causal Inference 📈 Biostatistics

Epidemiology

The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.

저자: Leon Gordis 2000 335 페이지

3.86

500+ 개의 평점

📊 Epidemiology 🏥 Public Health 📋 Study Design 🔗 Causal Inference 📈 Biostatistics

Daily Self-Discipline

저자: Martin Meadows • 2015

Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.

3.56

1,000+

📅 Daily Habits 🧠 Mental Toughness 🥶 Embracing Discomfort 🏛️ Modern Stoicism 🔄 Cognitive Reframing

Daily Self-Discipline

Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.

저자: Martin Meadows 2015 148 페이지

3.56

1,000+ 개의 평점

📅 Daily Habits 🧠 Mental Toughness 🥶 Embracing Discomfort 🏛️ Modern Stoicism 🔄 Cognitive Reframing

The Gentle Sleep Book

저자: Sarah Ockwell-Smith • 2015

Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.

3.91

2,000+

🔮 Baby Sleep 🌿 Gentle Parenting 🛏️ Co-Sleeping 🌙 Bedtime Routines 🍼 Night Weaning

The Gentle Sleep Book

Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.

저자: Sarah Ockwell-Smith 2015 353 페이지

3.91

2,000+ 개의 평점

🔮 Baby Sleep 🌿 Gentle Parenting 🛏️ Co-Sleeping 🌙 Bedtime Routines 🍼 Night Weaning

The EFT Manual

저자: Dawson Church • 2013

A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.

4.16

119

⚡ Energy Psychology 🤲 Tapping Therapy 🩹 Trauma Recovery 🧠 Emotional Regulation 😌 Stress Reduction

The EFT Manual

A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.

저자: Dawson Church 2013 417 페이지

4.16

119 개의 평점

⚡ Energy Psychology 🤲 Tapping Therapy 🩹 Trauma Recovery 🧠 Emotional Regulation 😌 Stress Reduction

Burn the Fat, Feed the Muscle

저자: Tom Venuto • 2003

A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.

4.31

2,000+

🔄 Body Recomposition 🔥 Fat Loss 📊 Macro Tracking 🏋️ Resistance Training 🥩 Bodybuilding Nutrition

Burn the Fat, Feed the Muscle

A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.

저자: Tom Venuto 2003 400 페이지

4.31

2,000+ 개의 평점

🔄 Body Recomposition 🔥 Fat Loss 📊 Macro Tracking 🏋️ Resistance Training 🥩 Bodybuilding Nutrition

The Heart-Mind Matrix

저자: Joseph Chilton Pearce • 2012

Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.

4.16

🫀 Heart-Brain Coherence 🧠 Developmental Trauma 🌱 Conscious Evolution 🔮 Transpersonal Psychology 🤱 Emotional Nurturing

The Heart-Mind Matrix

Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.

저자: Joseph Chilton Pearce 2012 224 페이지

4.16

85 개의 평점

🫀 Heart-Brain Coherence 🧠 Developmental Trauma 🌱 Conscious Evolution 🔮 Transpersonal Psychology 🤱 Emotional Nurturing

The Pursuit of Perfect

저자: Tal Ben-Shahar • 2009

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

4.01

2,000+

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

The Pursuit of Perfect

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

저자: Tal Ben-Shahar 2009 246 페이지

4.01

2,000+ 개의 평점

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

The Art and Science of Low Carbohydrate Living

저자: Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

2,000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

The Art and Science of Low Carbohydrate Living

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

저자: Jeff S. Volek 2011 316 페이지

4.21

2,000+ 개의 평점

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

의식적 꿈꾸기

저자: 로버트 모스 • 1996

Step inside a dream, awake. Meet guides, face nightmares, rehearse the future.

4.24

500+

🛌 Dreamwork 🌙 Lucid Dreaming 🪄 Shamanic Practices ✨ Creativity Techniques 🌀 Altered States

의식적 꿈꾸기

Step inside a dream, awake. Meet guides, face nightmares, rehearse the future.

저자: 로버트 모스 1996 366 페이지

4.24

500+ 개의 평점

🛌 Dreamwork 🌙 Lucid Dreaming 🪄 Shamanic Practices ✨ Creativity Techniques 🌀 Altered States

On Becoming Baby Wise

저자: Robert Bucknam M.D. • 1993

Routine feeds, not demand feeds, teach a baby nighttime sleep. The marriage benefits too.

3.69

16,000+

👶 New Parents 🍼 Newborn Routines 🔄 Routine-Based Parenting 🌙 Infant Sleep Methods ⏰ Scheduled Feeding

On Becoming Baby Wise

Routine feeds, not demand feeds, teach a baby nighttime sleep. The marriage benefits too.

저자: Robert Bucknam M.D. 1993 279 페이지

3.69

16,000+ 개의 평점

👶 New Parents 🍼 Newborn Routines 🔄 Routine-Based Parenting 🌙 Infant Sleep Methods ⏰ Scheduled Feeding

The Tech-Wise Family

저자: Andy Crouch • 2017

Daily, weekly, and yearly tech fasts that recover sleep, conversation, and family worship.

4.25

8,000+

✝️ Christian Parenting 📵 Digital Minimalism 🏡 Family Technology 🛐 Sabbath Rest 🛑 Screen Time Limits

The Tech-Wise Family

Daily, weekly, and yearly tech fasts that recover sleep, conversation, and family worship.

저자: Andy Crouch 2017 224 페이지

4.25

8,000+ 개의 평점

✝️ Christian Parenting 📵 Digital Minimalism 🏡 Family Technology 🛐 Sabbath Rest 🛑 Screen Time Limits

Supercharged Self-Healing

저자: R.J. Spina • 2021

Illness is a program you can shut off. Channel the frequency that repairs you from within.

4.39

211

🪬 Energy Healing 🧘 Consciousness Work 🪽 Self-Healing 🌌 Ego Transcendence ✨ Intentional Healing

Supercharged Self-Healing

Illness is a program you can shut off. Channel the frequency that repairs you from within.

저자: R.J. Spina 2021 230 페이지

4.39

211 개의 평점

🪬 Energy Healing 🧘 Consciousness Work 🪽 Self-Healing 🌌 Ego Transcendence ✨ Intentional Healing

Thriving with Adult ADHD

저자: Phil Boissiere • 2018

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

3.80

500+

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Thriving with Adult ADHD

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

저자: Phil Boissiere 2018 162 페이지

3.80

500+ 개의 평점

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Rewire

저자: Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

1,000+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Rewire

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

저자: Richard O'Connor 2014 304 페이지

3.82

1,000+ 개의 평점

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Your Brain Is Always Listening

저자: Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

1,000+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

저자: Daniel G. Amen 2021

3.69

1,000+ 개의 평점

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

The One-Minute Workout

저자: Martin Gibala • 2017

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

4.06

500+

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

The One-Minute Workout

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

저자: Martin Gibala 2017 272 페이지

4.06

500+ 개의 평점

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

A Practical Guide to Emotional Intelligence

저자: David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1,000+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills 🫂 Empathy Development 🧘 Emotion Regulation

A Practical Guide to Emotional Intelligence

85% of what separates top leaders is emotional skill. The manual for building it.

저자: David Walton 2012 197 페이지

3.65

1,000+ 개의 평점

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills 🫂 Empathy Development 🧘 Emotion Regulation

The Law of the Garbage Truck

저자: David J. Pollay • 2010

How to sidestep other people's negativity without ever passing your own along.

3.73

500+

🧱 Emotional Boundaries 🛡️ Emotional Resilience 🏛️ Modern Stoicism 🌻 Positive Psychology 🤝 Forgiveness Practice

The Law of the Garbage Truck

How to sidestep other people's negativity without ever passing your own along.

저자: David J. Pollay 2010 244 페이지

3.73

500+ 개의 평점

🧱 Emotional Boundaries 🛡️ Emotional Resilience 🏛️ Modern Stoicism 🌻 Positive Psychology 🤝 Forgiveness Practice

Meet Your Happy Chemicals

저자: Loretta Graziano Breuning • 2015

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

4.01

6,000+

🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

Meet Your Happy Chemicals

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

저자: Loretta Graziano Breuning 2015 200 페이지

4.01

6,000+ 개의 평점

🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

The Expanded Dialectical Behavior Therapy Skills Training Manual

저자: Lane Pederson • 2011

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

4.14

216

🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

The Expanded Dialectical Behavior Therapy Skills Training Manual

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

저자: Lane Pederson 2011 278 페이지

4.14

216 개의 평점

🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

Overcoming Social Anxiety and Shyness

저자: Gillian Butler • 1999

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

3.79

500+

🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

Overcoming Social Anxiety and Shyness

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

저자: Gillian Butler 1999 336 페이지

3.79

500+ 개의 평점

🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

The Scalpel and the Silver Bear

저자: Lori Arviso Alvord • 2000

Why a Navajo surgeon began inviting medicine men into the operating room.

4.03

1,000+

📖 Medical Memoir 🌿 Integrative Medicine 🔥 Traditional Healing 🌍 Cross-Cultural Medicine 👩‍⚕️ Women In Medicine

The Scalpel and the Silver Bear

Why a Navajo surgeon began inviting medicine men into the operating room.

저자: Lori Arviso Alvord 2000 205 페이지

4.03

1,000+ 개의 평점

📖 Medical Memoir 🌿 Integrative Medicine 🔥 Traditional Healing 🌍 Cross-Cultural Medicine 👩‍⚕️ Women In Medicine

아스퍼거 증후군 아동을 위한 부모 완벽 가이드

저자: 윌리엄 스틸먼 • 2004

Your child's intense interests aren't obsessions; they're a career map. Here's how to read it.

3.91

🧒 Autism Parenting 🌈 Neurodiversity 🔍 Special Interests 👁️ Visual Learning 🗣️ Social Skills Training

아스퍼거 증후군 아동을 위한 부모 완벽 가이드

Your child's intense interests aren't obsessions; they're a career map. Here's how to read it.

저자: 윌리엄 스틸먼 2004 320 페이지

3.91

57 개의 평점

🧒 Autism Parenting 🌈 Neurodiversity 🔍 Special Interests 👁️ Visual Learning 🗣️ Social Skills Training

How to Set Goals with Kaizen & Ikigai

저자: Anthony Raymond • 2019

Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.

4.15

195

🎯 Goal Setting 🔄 Continuous Improvement 🏯 Japanese Philosophy 💡 Finding Purpose ⏰ Overcoming Procrastination

How to Set Goals with Kaizen & Ikigai

Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.

저자: Anthony Raymond 2019 231 페이지

4.15

195 개의 평점

🎯 Goal Setting 🔄 Continuous Improvement 🏯 Japanese Philosophy 💡 Finding Purpose ⏰ Overcoming Procrastination

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