건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Turtles All The Way Down

저자: Anonymous • 2022

Vaccine safety trials hid adverse events: control groups received vaccines, not placebos.

4.61

500+

🧪 Vaccine Skepticism 📋 Public Health Policy 🔬 Research Ethics 📊 Chronic Disease Rise ✍️ Informed Consent

Turtles All The Way Down

Vaccine safety trials hid adverse events: control groups received vaccines, not placebos.

저자: Anonymous 2022 520 페이지

4.61

500+ 개의 평점

🧪 Vaccine Skepticism 📋 Public Health Policy 🔬 Research Ethics 📊 Chronic Disease Rise ✍️ Informed Consent

열두 가지 모노태스크

저자: 대처 와인 • 2021

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

3.31

500+

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

열두 가지 모노태스크

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

저자: 대처 와인 2021 263 페이지

3.31

500+ 개의 평점

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

Emotional

저자: Leonard Mlodinow • 2022

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

3.84

2,000+

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

Emotional

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

저자: Leonard Mlodinow 2022 273 페이지

3.84

2,000+ 개의 평점

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

슈퍼 브레인

저자: 디팩 초프라 • 2012

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

3.85

4,000+

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

슈퍼 브레인

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

저자: 디팩 초프라 2012

3.85

4,000+ 개의 평점

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

Keep Sharp

저자: Sanjay Gupta • 2021

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

4.08

12,000+

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Keep Sharp

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

저자: Sanjay Gupta 2021 336 페이지

4.08

12,000+ 개의 평점

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Resilience

저자: Steven M. Southwick • 2012

What survivors of extreme trauma reveal about the resilience skills anyone can build.

3.87

435

🔬 Resilience Science 🌅 Post-Traumatic Growth 🌱 Positive Psychology 🧠 Cognitive Behavioral 🎯 Facing Fear

Resilience

What survivors of extreme trauma reveal about the resilience skills anyone can build.

저자: Steven M. Southwick 2012 240 페이지

3.87

435 개의 평점

🔬 Resilience Science 🌅 Post-Traumatic Growth 🌱 Positive Psychology 🧠 Cognitive Behavioral 🎯 Facing Fear

Game Changers

저자: Dave Asprey • 2018

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

4.02

2,000+

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization 🥗 Personalized Nutrition 🏋️ Functional Fitness

Game Changers

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

저자: Dave Asprey 2018 352 페이지

4.02

2,000+ 개의 평점

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization 🥗 Personalized Nutrition 🏋️ Functional Fitness

Eat Move Sleep

저자: Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

7,000+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

저자: Tom Rath 2013 246 페이지

3.59

7,000+ 개의 평점

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

You’re Overthinking It

저자: Sabrina Alexis Bendory • 2023

Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.

4.13

248

💕 Dating Advice 🪞 Self-Worth In Dating 🔗 Attachment Patterns 🚧 Emotional Boundaries ⚠️ Toxic Relationships

You’re Overthinking It

Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.

저자: Sabrina Alexis Bendory 2023 312 페이지

4.13

248 개의 평점

💕 Dating Advice 🪞 Self-Worth In Dating 🔗 Attachment Patterns 🚧 Emotional Boundaries ⚠️ Toxic Relationships

Trauma-Sensitive Mindfulness

저자: David A. Treleaven • 2018

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

4.39

500+

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

Trauma-Sensitive Mindfulness

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

저자: David A. Treleaven 2018 256 페이지

4.39

500+ 개의 평점

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

The Complex PTSD Workbook

저자: Arielle Schwartz • 2017

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

4.23

1,000+

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Complex PTSD Workbook

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

저자: Arielle Schwartz 2017 191 페이지

4.23

1,000+ 개의 평점

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

비만 코드

저자: 제이슨 펑 • 2016

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

4.36

38,000+

🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

비만 코드

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

저자: 제이슨 펑 2016 315 페이지

4.36

38,000+ 개의 평점

🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

The Relaxation and Stress Reduction Workbook

저자: Martha Davis • 1980

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

4.03

1,000+

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

The Relaxation and Stress Reduction Workbook

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

저자: Martha Davis 1980 392 페이지

4.03

1,000+ 개의 평점

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

Healing and Recovery

저자: David R. Hawkins • 2009

Raise your consciousness to heal: the method for releasing emotional blocks that feed illness.

4.50

500+

🕊️ Spiritual Healing 🧠 Consciousness Studies 🍂 Letting Go 🧘 Mind-Body Healing 🌊 Emotional Release

Healing and Recovery

Raise your consciousness to heal: the method for releasing emotional blocks that feed illness.

저자: David R. Hawkins 2009 510 페이지

4.50

500+ 개의 평점

🕊️ Spiritual Healing 🧠 Consciousness Studies 🍂 Letting Go 🧘 Mind-Body Healing 🌊 Emotional Release

Hunger

저자: Roxane Gay • 2017

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

4.17

100,000+

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

Hunger

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

저자: Roxane Gay 2017 306 페이지

4.17

100,000+ 개의 평점

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

Healing ADD

저자: Daniel G. Amen • 2001

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

4.03

2,000+

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

Healing ADD

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

저자: Daniel G. Amen 2001 432 페이지

4.03

2,000+ 개의 평점

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

The Upside of Stress

저자: Kelly McGonigal • 2012

Believing stress harms you may be more dangerous than stress itself.

4.08

7,000+

🧪 Positive Psychology 🔄 Stress Reframing 🏋️ Resilience Building 🤝 Social Connection 🌱 Post-Traumatic Growth

The Upside of Stress

Believing stress harms you may be more dangerous than stress itself.

저자: Kelly McGonigal 2012 301 페이지

4.08

7,000+ 개의 평점

🧪 Positive Psychology 🔄 Stress Reframing 🏋️ Resilience Building 🤝 Social Connection 🌱 Post-Traumatic Growth

Light Emerging

저자: Barbara Ann Brennan • 1987

Your aura has seven layers governing every part of life. Learn to read the map.

4.37

500+

⚡ Energy Healing 🌈 Aura Work 🔮 Chakra Systems 🧘 Self-Healing Practices 🌿 Holistic Healing

Light Emerging

Your aura has seven layers governing every part of life. Learn to read the map.

저자: Barbara Ann Brennan 1987 352 페이지

4.37

500+ 개의 평점

⚡ Energy Healing 🌈 Aura Work 🔮 Chakra Systems 🧘 Self-Healing Practices 🌿 Holistic Healing

Beyond Bigger Leaner Stronger

저자: Michael Matthews • 2014

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

4.17

1,000+

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

Beyond Bigger Leaner Stronger

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

저자: Michael Matthews 2014 358 페이지

4.17

1,000+ 개의 평점

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

World Without Cancer

저자: G. Edward Griffin • 1974

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

4.31

495

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy 💊 Pharmaceutical Corruption 🏥 Alternative Medicine

World Without Cancer

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

저자: G. Edward Griffin 1974 368 페이지

4.31

495 개의 평점

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy 💊 Pharmaceutical Corruption 🏥 Alternative Medicine

How to Break Up with Your Phone

저자: Catherine Price • 2018

The 30-day plan that unhooks your brain from the device designed to keep it hooked.

3.91

21,000+

🧭 Digital Detox 📱 Smartphone Addiction 🗣️ Social Media Critique 🎯 Attention Management 🔄 Habit Design

How to Break Up with Your Phone

The 30-day plan that unhooks your brain from the device designed to keep it hooked.

저자: Catherine Price 2018 184 페이지

3.91

21,000+ 개의 평점

🧭 Digital Detox 📱 Smartphone Addiction 🗣️ Social Media Critique 🎯 Attention Management 🔄 Habit Design

Arnold's Bodybuilding for Men

저자: Arnold Schwarzenegger • 1981

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

4.31

330

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Arnold's Bodybuilding for Men

Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.

저자: Arnold Schwarzenegger 1981 240 페이지

4.31

330 개의 평점

🏋️ Bodybuilding Programs 💪 Resistance Training 🧘 Holistic Fitness 🥗 Sports Nutrition 📋 Workout Programming

Fiber Menace

저자: Konstantin Monastyrsky • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

250

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

Fiber Menace

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

저자: Konstantin Monastyrsky 2005

4.04

250 개의 평점

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

The Fighter's Mind

저자: Sam Sheridan • 2010

Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.

4.10

2,000+

🥊 Combat Sports 🧠 Sports Psychology ☯️ Martial Arts Philosophy 💪 Mental Toughness 🌊 Flow State

The Fighter's Mind

Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.

저자: Sam Sheridan 2010 283 페이지

4.10

2,000+ 개의 평점

🥊 Combat Sports 🧠 Sports Psychology ☯️ Martial Arts Philosophy 💪 Mental Toughness 🌊 Flow State

Stop Walking on Eggshells

저자: Paul T. Mason • 1998

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

4.02

13,000+

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting 🪫 Caregiver Burnout 💬 Emotional Validation

Stop Walking on Eggshells

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

저자: Paul T. Mason 1998 260 페이지

4.02

13,000+ 개의 평점

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting 🪫 Caregiver Burnout 💬 Emotional Validation

Medical Medium Liver Rescue

저자: Anthony William • 2018

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

4.10

2,000+

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

Medical Medium Liver Rescue

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

저자: Anthony William 2018 496 페이지

4.10

2,000+ 개의 평점

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

Between Two Kingdoms

저자: Suleika Jaouad • 2021

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

4.42

100,000+

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Between Two Kingdoms

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

저자: Suleika Jaouad 2021 352 페이지

4.42

100,000+ 개의 평점

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Life on Delay

저자: John Hendrickson • 2023

One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.

4.47

1,000+

🗣️ Speech Disorders ♿ Living With Disability 📖 Disability Memoir 🏚️ Family Trauma 🛋️ Therapy Journeys

Life on Delay

One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.

저자: John Hendrickson 2023 255 페이지

4.47

1,000+ 개의 평점

🗣️ Speech Disorders ♿ Living With Disability 📖 Disability Memoir 🏚️ Family Trauma 🛋️ Therapy Journeys

The New Father

저자: Armin A. Brott • 1997

The dad's manual for year one: baby milestones, partner recovery, and your own identity shift.

4.00

2,000+

👨‍🍼 New Fathers 🍼 Infant Development 📆 Month-By-Month Parenting 🧸 Father-Baby Bonding 💑 Postpartum Partnership

The New Father

The dad's manual for year one: baby milestones, partner recovery, and your own identity shift.

저자: Armin A. Brott 1997 288 페이지

4.00

2,000+ 개의 평점

👨‍🍼 New Fathers 🍼 Infant Development 📆 Month-By-Month Parenting 🧸 Father-Baby Bonding 💑 Postpartum Partnership

The Way of Nagomi

저자: Ken Mogi • 2022

The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.

3.44

1,000+

🏯 Japanese Philosophy 💛 Self-Acceptance 🍱 Mindful Eating 📚 Lifelong Learning 🍂 Impermanence

The Way of Nagomi

The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.

저자: Ken Mogi 2022 208 페이지

3.44

1,000+ 개의 평점

🏯 Japanese Philosophy 💛 Self-Acceptance 🍱 Mindful Eating 📚 Lifelong Learning 🍂 Impermanence

Listen to Your Body - Your Best Friend on Earth

저자: Lise Bourbeau • 1987

Your body speaks through every ache and illness; learn to decode its messages before they scream.

3.88

1,000+

🧠 Mind-Body Connection 💨 Emotional Release 🛡️ Personal Responsibility 😨 Fear And Guilt 🌱 Spiritual Growth

Listen to Your Body - Your Best Friend on Earth

Your body speaks through every ache and illness; learn to decode its messages before they scream.

저자: Lise Bourbeau 1987 228 페이지

3.88

1,000+ 개의 평점

🧠 Mind-Body Connection 💨 Emotional Release 🛡️ Personal Responsibility 😨 Fear And Guilt 🌱 Spiritual Growth

The Grieving Brain

저자: Mary-Frances O'Connor • 2022

Your brain's maps for finding loved ones never stop looking after they die.

4.17

3,000+

🔬 Bereavement Science 👥 Attachment Theory 🧠 Neuroplasticity 🧘 Mindfulness And Acceptance 💔 Complicated Grief

The Grieving Brain

Your brain's maps for finding loved ones never stop looking after they die.

저자: Mary-Frances O'Connor 2022 246 페이지

4.17

3,000+ 개의 평점

🔬 Bereavement Science 👥 Attachment Theory 🧠 Neuroplasticity 🧘 Mindfulness And Acceptance 💔 Complicated Grief

What To Expect The First Year Book

저자: Heidi Murkoff • 1989

The month-by-month guide that turns panic into confidence by showing what's normal and what's not.

3.94

20,000+

🧷 Newborn Care 🍼 Infant Feeding 😴 Baby Sleep 🧸 Baby Development 👶 First-Time Parents

What To Expect The First Year Book

The month-by-month guide that turns panic into confidence by showing what's normal and what's not.

저자: Heidi Murkoff 1989 806 페이지

3.94

20,000+ 개의 평점

🧷 Newborn Care 🍼 Infant Feeding 😴 Baby Sleep 🧸 Baby Development 👶 First-Time Parents

Anesthesia Made Easy

저자: Jeff Steiner • 2015

Your first rotation: the anesthesia safety, setup, and drug primer that skips everything else.

4.54

151

🏥 Anesthesia Training ⚠️ Patient Safety 🫁 Airway Management 💉 Regional Anesthesia 🤰 Obstetric Anesthesia

Anesthesia Made Easy

Your first rotation: the anesthesia safety, setup, and drug primer that skips everything else.

저자: Jeff Steiner 2015 182 페이지

4.54

151 개의 평점

🏥 Anesthesia Training ⚠️ Patient Safety 🫁 Airway Management 💉 Regional Anesthesia 🤰 Obstetric Anesthesia

Like a House on Fire

저자: Cate Kennedy • 2012

When a tractor overturns, a wife must care for the husband she's grown distant from.

3.44

1,000+

🐑 Rural Australia 🏥 Caregiving Burden 💔 Marital Distance 🏘️ Small Town Scrutiny 🌫️ Everyday Tragedy

Like a House on Fire

When a tractor overturns, a wife must care for the husband she's grown distant from.

저자: Cate Kennedy 2012 288 페이지

3.44

1,000+ 개의 평점

🐑 Rural Australia 🏥 Caregiving Burden 💔 Marital Distance 🏘️ Small Town Scrutiny 🌫️ Everyday Tragedy

The Art of Influence

저자: Chris Widener • 2008

A messy home is not a moral failing. Shame-free strategies for surviving domestic life.

3.76

500+

🧠 Executive Dysfunction 💖 Self-Compassion 🎯 Anti-Perfectionism 🏠 Home Management 💬 Inner Critic

The Art of Influence

A messy home is not a moral failing. Shame-free strategies for surviving domestic life.

저자: Chris Widener 2008 128 페이지

3.76

500+ 개의 평점

🧠 Executive Dysfunction 💖 Self-Compassion 🎯 Anti-Perfectionism 🏠 Home Management 💬 Inner Critic

Mind in the Making

저자: Ellen Galinsky • 2010

Executive function predicts success better than IQ. Seven skills you can build through daily play.

3.85

2,000+

🧒 Child Development 🧠 Executive Function 🧬 Brain-Based Parenting 💪 Resilience Building ❤️ Social-Emotional Learning

Mind in the Making

Executive function predicts success better than IQ. Seven skills you can build through daily play.

저자: Ellen Galinsky 2010 382 페이지

3.85

2,000+ 개의 평점

🧒 Child Development 🧠 Executive Function 🧬 Brain-Based Parenting 💪 Resilience Building ❤️ Social-Emotional Learning

Raising Girls

저자: Steve Biddulph • 2011

Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.

3.93

1,000+

🌸 Girlhood Development 🫂 Attachment Parenting 💔 Relational Aggression 🪞 Body Image 📱 Media Literacy

Raising Girls

Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.

저자: Steve Biddulph 2011

3.93

1,000+ 개의 평점

🌸 Girlhood Development 🫂 Attachment Parenting 💔 Relational Aggression 🪞 Body Image 📱 Media Literacy

How to Stubbornly Refuse to Make Yourself Miserable About Anything

저자: Albert Ellis • 2000

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

3.81

1,000+

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

How to Stubbornly Refuse to Make Yourself Miserable About Anything

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

저자: Albert Ellis 2000 215 페이지

3.81

1,000+ 개의 평점

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

Good Calories, Bad Calories

저자: Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

4.17

9,000+

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

Good Calories, Bad Calories

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

저자: Gary Taubes 2004 640 페이지

4.17

9,000+ 개의 평점

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

Time Magic

저자: Melissa Ambrosini • 2023

Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.

3.56

280

⏳ Time Management 📱 Digital Detox ⚖️ Work-Life Balance 🎯 Priority Setting 🧘 Attention Management

Time Magic

Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.

저자: Melissa Ambrosini 2023 279 페이지

3.56

280 개의 평점

⏳ Time Management 📱 Digital Detox ⚖️ Work-Life Balance 🎯 Priority Setting 🧘 Attention Management

Food

저자: Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6,000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

저자: Mark Hyman 2018 400 페이지

3.99

6,000+ 개의 평점

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet 🍬 Sugar Detox 🩺 Functional Medicine

The Spark in the Machine

저자: Dr Daniel Keown • 2014

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

4.37

500+

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

The Spark in the Machine

What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.

저자: Dr Daniel Keown 2014 304 페이지

4.37

500+ 개의 평점

🔗 Fascial Anatomy 🏮 Chinese Medicine 📍 Acupuncture ⚡ Bioelectricity 🩺 Integrative Medicine

Good Vibrations Guide to Sex

저자: Cathy Winks • 1994

Every zone, every technique, no shame: the manual that treats pleasure as a skill.

4.15

466

📖 Sex Manuals 🌈 Sex Positivity ✊ Sex-Positive Feminism 💬 Sexual Communication 💥 Orgasm

Good Vibrations Guide to Sex

Every zone, every technique, no shame: the manual that treats pleasure as a skill.

저자: Cathy Winks 1994 356 페이지

4.15

466 개의 평점

📖 Sex Manuals 🌈 Sex Positivity ✊ Sex-Positive Feminism 💬 Sexual Communication 💥 Orgasm

Anxiety Free

저자: Robert L. Leahy • 2009

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

4.22

500+

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

Anxiety Free

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

저자: Robert L. Leahy 2009 347 페이지

4.22

500+ 개의 평점

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

The Energy Paradox

저자: Steven R. Gundry • 2021

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

3.52

1,000+

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

The Energy Paradox

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

저자: Steven R. Gundry 2021 331 페이지

3.52

1,000+ 개의 평점

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health ⏰ Time-Restricted Eating 🔋 Cellular Energy

Built to Move

저자: Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

4.23

6,000+

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

Built to Move

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

저자: Kelly Starrett 2023 336 페이지

4.23

6,000+ 개의 평점

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle 🫁 Breathwork 🚶 Daily Walking

멘탈 피트니스

저자: 숀 탈보트 • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

4.04

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

멘탈 피트니스

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

저자: 숀 탈보트 2021 224 페이지

4.04

54 개의 평점

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

It's On Me

저자: Sara Kuburic • 2023

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

4.06

2,000+

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

It's On Me

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

저자: Sara Kuburic 2023 288 페이지

4.06

2,000+ 개의 평점

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

Untangle Your Emotions

저자: Jennie Allen • 2024

What if emotions were messengers, not threats? A Christian path from suppression to listening.

4.17

8,000+

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

Untangle Your Emotions

What if emotions were messengers, not threats? A Christian path from suppression to listening.

저자: Jennie Allen 2024 227 페이지

4.17

8,000+ 개의 평점

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

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