음식

음식과의 관계는 개인 건강에서 글로벌 지속 가능성에 이르기까지 모든 것을 형성하며, 오늘날 최고의 음식 작가들은 우리가 먹는 것 뒤에 숨겨진 과학, 정치, 문화를 탐구합니다. 이 사고를 자극하는 책들은 의식적인 식사, 영양 과학, 식품 시스템을 살펴보면서 식단과 웰빙에 대해 정보에 입각한 선택을 할 수 있는 실용적인 지침을 제공합니다.

음식 도서 요약

My Twenty-Five Years in Provence

저자: Peter Mayle • 2019

A rainy detour, a brothel lodging, and 25 years of rosé mornings in Provence.

3.93

4,000+

🌻 Southern France 🌍 Expat Memoirs 🥖 French Culture 🍷 Food And Wine 🏘️ Village Life

My Twenty-Five Years in Provence

A rainy detour, a brothel lodging, and 25 years of rosé mornings in Provence.

저자: Peter Mayle 2019 192 페이지

3.93

4,000+ 개의 평점

🌻 Southern France 🌍 Expat Memoirs 🥖 French Culture 🍷 Food And Wine 🏘️ Village Life

The Growing Season

저자: Sarah Frey • 2020

From a melon route at seven, she built the farm empire that stocks Walmart's shelves.

4.13

1,000+

🧺 Family Farm Business ✨ Rags-To-Riches 👩‍🌾 Women In Agriculture 📖 Entrepreneurial Memoir 🚀 Bootstrapping

The Growing Season

From a melon route at seven, she built the farm empire that stocks Walmart's shelves.

저자: Sarah Frey 2020 272 페이지

4.13

1,000+ 개의 평점

🧺 Family Farm Business ✨ Rags-To-Riches 👩‍🌾 Women In Agriculture 📖 Entrepreneurial Memoir 🚀 Bootstrapping

African American Herbalism

저자: Lucretia VanDyke • 2023

Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.

4.32

156

🪴 Herbal Medicine 🌿 Folk Healing 🖤 Black Folk Medicine 🏚️ Southern Folkways 🕯️ Ancestral Healing

African American Herbalism

Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.

저자: Lucretia VanDyke 2023 200 페이지

4.32

156 개의 평점

🪴 Herbal Medicine 🌿 Folk Healing 🖤 Black Folk Medicine 🏚️ Southern Folkways 🕯️ Ancestral Healing

The Taste of Conquest

저자: Michael Krondl • 2007

Nutmeg once outweighed gold. Three cities chased it across oceans and dragged the world behind them.

3.75

500+

🌶️ Spice Trade 🍖 Medieval Cuisine ⛵ Age Of Exploration 📦 Commodity Histories 👑 Food And Empire

The Taste of Conquest

Nutmeg once outweighed gold. Three cities chased it across oceans and dragged the world behind them.

저자: Michael Krondl 2007 320 페이지

3.75

500+ 개의 평점

🌶️ Spice Trade 🍖 Medieval Cuisine ⛵ Age Of Exploration 📦 Commodity Histories 👑 Food And Empire

The World Peace Diet

저자: Will Tuttle • 2005

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

4.23

1,000+

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The World Peace Diet

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

저자: Will Tuttle 2005 350 페이지

4.23

1,000+ 개의 평점

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The Pleasure Trap

저자: Douglas J. Lisle • 2006

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

4.12

2,000+

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

The Pleasure Trap

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

저자: Douglas J. Lisle 2006 225 페이지

4.12

2,000+ 개의 평점

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

Bodybuilding Complete

저자: Kevin P. Hunter • 2017

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

4.50

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Bodybuilding Complete

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

저자: Kevin P. Hunter 2017 204 페이지

4.50

2 개의 평점

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Sunshine and Spice

저자: Aurora Palit • 2024

To rebrand a bazaar and dodge matchmaking, a consultant fakes a romance with the owner's grumpy son.

3.69

1,000+

🇧🇩 Desi Romance ☀️ Grumpy Sunshine 🤝 Fake Dating 🔥 Slow Burn 👨‍👩‍👦 Family Expectations

Sunshine and Spice

To rebrand a bazaar and dodge matchmaking, a consultant fakes a romance with the owner's grumpy son.

저자: Aurora Palit 2024 336 페이지

3.69

1,000+ 개의 평점

🇧🇩 Desi Romance ☀️ Grumpy Sunshine 🤝 Fake Dating 🔥 Slow Burn 👨‍👩‍👦 Family Expectations

Postdiabetic

저자: Eric Edmeades • 2024

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

3.56

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Postdiabetic

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

저자: Eric Edmeades 2024 214 페이지

3.56

43 개의 평점

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Rewire Your Food-Addicted Brain

저자: Claire Wilcox • 2025

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

3.99

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

Rewire Your Food-Addicted Brain

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

저자: Claire Wilcox 2025 176 페이지

3.99

80 개의 평점

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

Look 10 Years Younger In 8 Weeks

저자: Amy Pollen • 2014

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

Look 10 Years Younger In 8 Weeks

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

저자: Amy Pollen 2014 36 페이지

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

The Loveliest Chocolate Shop in Paris

저자: Jenny Colgan • 2013

After a factory accident, Anna's chocolate-shop job in Paris uncovers a decades-old love story.

3.81

18,000+

🍫 Chocolate Shop Romance 🗼 Expat In Paris 💼 Workplace Romance 👩‍🏫 Female Mentorship 💘 Second Chance Romance

The Loveliest Chocolate Shop in Paris

After a factory accident, Anna's chocolate-shop job in Paris uncovers a decades-old love story.

저자: Jenny Colgan 2013 416 페이지

3.81

18,000+ 개의 평점

🍫 Chocolate Shop Romance 🗼 Expat In Paris 💼 Workplace Romance 👩‍🏫 Female Mentorship 💘 Second Chance Romance

The Alpha and The Baker

저자: Roxie Ray • 2025

A lonely baker's rush order for a kind alpha's pack awakens a hunger neither can resist.

4.12

5,000+

🧁 Cozy Paranormal 🍰 Baking Romance 💞 Fated Mates 🐺 Pack As Family 🌏 Interracial Romance

The Alpha and The Baker

A lonely baker's rush order for a kind alpha's pack awakens a hunger neither can resist.

저자: Roxie Ray 2025 466 페이지

4.12

5,000+ 개의 평점

🧁 Cozy Paranormal 🍰 Baking Romance 💞 Fated Mates 🐺 Pack As Family 🌏 Interracial Romance

The Ultimate Workout Plan;

저자: Eric Kruczek • 2020

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

3.00

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

The Ultimate Workout Plan;

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

저자: Eric Kruczek 2020

3.00

1 개의 평점

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

How to Feed the World

저자: Vaclav Smil • 2024

Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.

3.57

500+

🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

How to Feed the World

Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.

저자: Vaclav Smil 2024 272 페이지

3.57

500+ 개의 평점

🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

Meat Planet

저자: Benjamin Aldes Wurgaft • 2019

Cultured meat promised to end slaughter and save the planet. The real problem was the dream.

3.34

🏭 Food Systems 🐄 Animal Ethics 🔮 Future Of Food 🔬 Science Studies 🤖 Technological Promises

Meat Planet

Cultured meat promised to end slaughter and save the planet. The real problem was the dream.

저자: Benjamin Aldes Wurgaft 2019 262 페이지

3.34

73 개의 평점

🏭 Food Systems 🐄 Animal Ethics 🔮 Future Of Food 🔬 Science Studies 🤖 Technological Promises

The Sweetness of Doing Nothing

저자: Sophie Minchilli • 2021

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

4.11

500+

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

The Sweetness of Doing Nothing

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

저자: Sophie Minchilli 2021 288 페이지

4.11

500+ 개의 평점

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

Outliving Heart Disease

저자: Richard Stein • 2008

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

4.00

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Outliving Heart Disease

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

저자: Richard Stein 2008 304 페이지

4.00

1 개의 평점

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

The Sheer Ecstasy of Being a Lunatic Farmer

저자: Joel Salatin • 2010

Soil, animals, and bank account agree: the 'lunatic' farmer is the only sane one left.

4.26

462

🌱 Regenerative Agriculture 🌍 Soil Health 🐄 Grass-Based Farming 🗳️ Food Politics 📖 Farm Memoir

The Sheer Ecstasy of Being a Lunatic Farmer

Soil, animals, and bank account agree: the 'lunatic' farmer is the only sane one left.

저자: Joel Salatin 2010 300 페이지

4.26

462 개의 평점

🌱 Regenerative Agriculture 🌍 Soil Health 🐄 Grass-Based Farming 🗳️ Food Politics 📖 Farm Memoir

Why We Need To Detox

저자: Sacha Lucas • 2023

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Why We Need To Detox

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

저자: Sacha Lucas 2023 166 페이지

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Tell Me How You Eat

저자: Amber Husain • 2026

Stopping eating was not about thinness but a world she could no longer stomach.

3.34

112

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

Tell Me How You Eat

Stopping eating was not about thinness but a world she could no longer stomach.

저자: Amber Husain 2026 240 페이지

3.34

112 개의 평점

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

저자: Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

저자: Rosi Thomas 2014 340 페이지

2.00

3 개의 평점

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

Vibrational Nutrition

저자: Candice Covington • 2021

Why you crave mussels or dream of beets: a guide to the hidden energetic language of food.

4.30

🔮 Energy Medicine 🧘 Chakra Healing 🥗 Intuitive Eating 🛌 Dream Interpretation ✨ Vibrational Healing

Vibrational Nutrition

Why you crave mussels or dream of beets: a guide to the hidden energetic language of food.

저자: Candice Covington 2021 240 페이지

4.30

10 개의 평점

🔮 Energy Medicine 🧘 Chakra Healing 🥗 Intuitive Eating 🛌 Dream Interpretation ✨ Vibrational Healing

The House of New Beginnings

저자: Lucy Diamond • 2017

Three heartbroken women land in the same Brighton building. The right neighbors become family.

3.90

5,000+

🏠 Found Family 🌱 Starting Over 👭 Female Friendship 💕 Second Chance Romance 🍳 Healing Through Food

The House of New Beginnings

Three heartbroken women land in the same Brighton building. The right neighbors become family.

저자: Lucy Diamond 2017 481 페이지

3.90

5,000+ 개의 평점

🏠 Found Family 🌱 Starting Over 👭 Female Friendship 💕 Second Chance Romance 🍳 Healing Through Food

The Road Home

저자: Rose Tremain • 2007

A widower from a dying Eastern European village chases redemption in London's restaurant kitchens.

3.89

10,000+

🧳 Immigrant Experience 🍳 Restaurant Kitchen 💔 Widower Protagonist 🫂 Found Family 🏚️ Post-Communist Europe

The Road Home

A widower from a dying Eastern European village chases redemption in London's restaurant kitchens.

저자: Rose Tremain 2007 365 페이지

3.89

10,000+ 개의 평점

🧳 Immigrant Experience 🍳 Restaurant Kitchen 💔 Widower Protagonist 🫂 Found Family 🏚️ Post-Communist Europe

Eating Habits for Healthy Skin

저자: Claire Hamilton • 2020

Nine eating habits for clearer skin: why your gut matters more than your face wash.

5.00

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Eating Habits for Healthy Skin

Nine eating habits for clearer skin: why your gut matters more than your face wash.

저자: Claire Hamilton 2020 189 페이지

5.00

2 개의 평점

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Customer Behaviour in eCommerce

저자: Šárka Zapletalová • 2023

Czech e-grocery reveals five hidden customer types, each demanding its own loyalty strategy.

🛒 Online Grocery 👥 Customer Segmentation 💻 E-Commerce Strategy 🔁 Customer Retention 🏷️ Regional Branding

Customer Behaviour in eCommerce

Czech e-grocery reveals five hidden customer types, each demanding its own loyalty strategy.

저자: Šárka Zapletalová 2023 197 페이지

🛒 Online Grocery 👥 Customer Segmentation 💻 E-Commerce Strategy 🔁 Customer Retention 🏷️ Regional Branding

The Complete Healthy Eating Cookbook

저자: Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

The Complete Healthy Eating Cookbook

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

저자: Lauren O'Connor MS RDN 2021 232 페이지

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

Stay A Little Longer

저자: Kait Nolan • 2019

A chef's viral meltdown sends her home to Tennessee and the farmer running her family's farm.

4.32

1,000+

🏘️ Small Town Romance 👩‍🍳 Chef Heroine 🥕 Farm To Table 💞 Second Chance At Love 👨‍👩‍👧 Chosen Family

Stay A Little Longer

A chef's viral meltdown sends her home to Tennessee and the farmer running her family's farm.

저자: Kait Nolan 2019

4.32

1,000+ 개의 평점

🏘️ Small Town Romance 👩‍🍳 Chef Heroine 🥕 Farm To Table 💞 Second Chance At Love 👨‍👩‍👧 Chosen Family

Detox Your Place

저자: Meadow Shadowhawk • 2020

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

3.58

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies 🛒 Consumer Advocacy 🧼 Diy Alternatives

Detox Your Place

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

저자: Meadow Shadowhawk 2020 191 페이지

3.58

19 개의 평점

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies 🛒 Consumer Advocacy 🧼 Diy Alternatives

The Testosterone Boosting Manual

저자: Damon J. Smith • 2016

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

The Testosterone Boosting Manual

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

저자: Damon J. Smith 2016 118 페이지

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

Pierde grasa, gana vida

저자: Dra. Laura Bartolomé • 2025

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

3.69

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Pierde grasa, gana vida

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

저자: Dra. Laura Bartolomé 2025 272 페이지

3.69

13 개의 평점

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Cheaponomics

저자: Michael S. Carolan • 2014

Every low price hides a bill you are already paying, just not at the register.

3.65

💸 Externalized Costs 🛒 Consumer Capitalism 🏢 Corporate Power 🌽 Food Politics 🤝 Sharing Economy

Cheaponomics

Every low price hides a bill you are already paying, just not at the register.

저자: Michael S. Carolan 2014 224 페이지

3.65

20 개의 평점

💸 Externalized Costs 🛒 Consumer Capitalism 🏢 Corporate Power 🌽 Food Politics 🤝 Sharing Economy

Les filles au chocolat - Tome 9 Coeur cacao

저자: Cathy Cassidy • 2024

When fire destroys her home, a young gymnast learns that starting over begins with letting go.

3.84

113

🫂 Found Family 💕 First Crush 🤸 Gymnastics 🧘 Perfectionism 🏘️ Small Town Community

Les filles au chocolat - Tome 9 Coeur cacao

When fire destroys her home, a young gymnast learns that starting over begins with letting go.

저자: Cathy Cassidy 2024 272 페이지

3.84

113 개의 평점

🫂 Found Family 💕 First Crush 🤸 Gymnastics 🧘 Perfectionism 🏘️ Small Town Community

Masala Lab

저자: Krish Ashok • 2020

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

3.82

3,000+

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

Masala Lab

The science of Indian cooking: why water, heat, and acid matter more than your grandmother's recipe.

저자: Krish Ashok 2020 280 페이지

3.82

3,000+ 개의 평점

🍛 Indian Cuisine 🔬 Food Science 🍳 Cooking Techniques 👃 Flavor Science 🧪 Modernist Cuisine

The Food Mood Connection

저자: Uma Naidoo • 2020

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

3.85

441

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The Food Mood Connection

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

저자: Uma Naidoo 2020 401 페이지

3.85

441 개의 평점

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

Adiós a la inflamación

저자: Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

3.60

1,000+

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

저자: Sandra Moñino 2024 288 페이지

3.60

1,000+ 개의 평점

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

The Health Benefits Of Coconut Oil

저자: Ashley Rainford • 2013

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

3.63

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

The Health Benefits Of Coconut Oil

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

저자: Ashley Rainford 2013 32 페이지

3.63

8 개의 평점

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

Fiber Fueled

저자: Will Bulsiewicz • 2021

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

4.29

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Fiber Fueled

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

저자: Will Bulsiewicz 2021

4.29

17 개의 평점

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

On Hunger

저자: Dana Simmons • 2025

Hunger was manufactured. A tool of control from the reservation to the prison to Ozempic.

3.88

🍞 Food Politics 🕰️ History Of Hunger 🏹 Settler Colonialism ⛓️ Racial Capitalism 🧪 Food Engineering

On Hunger

Hunger was manufactured. A tool of control from the reservation to the prison to Ozempic.

저자: Dana Simmons 2025 346 페이지

3.88

8 개의 평점

🍞 Food Politics 🕰️ History Of Hunger 🏹 Settler Colonialism ⛓️ Racial Capitalism 🧪 Food Engineering

I Like You

저자: Amy Sedaris • 2006

The entertaining guide that treats your guests like customers and your home like a garage sale.

3.88

39,000+

🏠 Domestic Satire 📝 Humorous Essays 😐 Deadpan Humor 🧘 Solo Living 🧶 Diy Crafts Humor

I Like You

The entertaining guide that treats your guests like customers and your home like a garage sale.

저자: Amy Sedaris 2006 304 페이지

3.88

39,000+ 개의 평점

🏠 Domestic Satire 📝 Humorous Essays 😐 Deadpan Humor 🧘 Solo Living 🧶 Diy Crafts Humor

The Hunger Artists

저자: Maud Ellmann • 1993

Why self-starvation is always a form of writing, from Irish hunger strikers to Kafka.

3.82

📖 Literary Criticism 🧠 Psychoanalysis 🗣️ Body Politics 🍽️ Eating Disorders ✍️ Writing The Body

The Hunger Artists

Why self-starvation is always a form of writing, from Irish hunger strikers to Kafka.

저자: Maud Ellmann 1993 160 페이지

3.82

50 개의 평점

📖 Literary Criticism 🧠 Psychoanalysis 🗣️ Body Politics 🍽️ Eating Disorders ✍️ Writing The Body

The Health Book

저자: Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

저자: Informative Books 2018 706 페이지

5.00

1 개의 평점

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

Regenerate

저자: Sayer Ji • 2020

Melanin isn't just skin color: it's a solar panel that can power your cells.

4.14

348

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Regenerate

Melanin isn't just skin color: it's a solar panel that can power your cells.

저자: Sayer Ji 2020 366 페이지

4.14

348 개의 평점

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

The Particular Sadness of Lemon Cake

저자: Aimee Bender • 2010

Rose tastes emotions in food and finds her family's hidden wounds cooked into every meal.

3.25

69,000+

🍰 Culinary Magical Realism 🏠 Domestic Magic 🧠 Empath Protagonist 💔 Difficult Mother 👥 Sibling Estrangement

The Particular Sadness of Lemon Cake

Rose tastes emotions in food and finds her family's hidden wounds cooked into every meal.

저자: Aimee Bender 2010 292 페이지

3.25

69,000+ 개의 평점

🍰 Culinary Magical Realism 🏠 Domestic Magic 🧠 Empath Protagonist 💔 Difficult Mother 👥 Sibling Estrangement

Celebrations at the Chateau

저자: Jo Thomas • 2018

A French château inheritance comes with a catch: a lifetime tenant and a town's old grudge.

4.14

1,000+

🇫🇷 Rural France 🎄 Holiday Romance 🍽️ Culinary Fiction 🗝️ Family Secrets 🏘️ Small Town Community

Celebrations at the Chateau

A French château inheritance comes with a catch: a lifetime tenant and a town's old grudge.

저자: Jo Thomas 2018 368 페이지

4.14

1,000+ 개의 평점

🇫🇷 Rural France 🎄 Holiday Romance 🍽️ Culinary Fiction 🗝️ Family Secrets 🏘️ Small Town Community

Dieta Cetogénica

저자: Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

4.58

294

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Dieta Cetogénica

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

저자: Carlos Stro 2019 479 페이지

4.58

294 개의 평점

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Tu cuerpo en llamas

저자: Beatriz Larrea • 2022

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

4.01

289

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Tu cuerpo en llamas

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

저자: Beatriz Larrea 2022 336 페이지

4.01

289 개의 평점

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Everything on a Waffle

저자: Polly Horvath • 2004

At sea, her parents vanish. On land, she finds waffles, loses a toe, and waits.

3.71

11,000+

🏘️ Small Town Stories 🕊️ Children And Loss 🫂 Found Family 🧇 Food As Comfort 💫 Stubborn Optimism

Everything on a Waffle

At sea, her parents vanish. On land, she finds waffles, loses a toe, and waits.

저자: Polly Horvath 2004 160 페이지

3.71

11,000+ 개의 평점

🏘️ Small Town Stories 🕊️ Children And Loss 🫂 Found Family 🧇 Food As Comfort 💫 Stubborn Optimism

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

저자: Suzanne Sommers • 2001

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

3.74

128

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

저자: Suzanne Sommers 2001

3.74

128 개의 평점

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

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