음식

음식과의 관계는 개인 건강에서 글로벌 지속 가능성에 이르기까지 모든 것을 형성하며, 오늘날 최고의 음식 작가들은 우리가 먹는 것 뒤에 숨겨진 과학, 정치, 문화를 탐구합니다. 이 사고를 자극하는 책들은 의식적인 식사, 영양 과학, 식품 시스템을 살펴보면서 식단과 웰빙에 대해 정보에 입각한 선택을 할 수 있는 실용적인 지침을 제공합니다.

음식 도서 요약

Altered Genes, Twisted Truth

저자: Steven M. Druker • 2012

The FDA buried its own scientists' warnings, covered up a lethal epidemic, and declared GMOs safe.

4.18

222

🧬 Gmo Controversy 🏛️ Regulatory Capture 🔬 Scientific Fraud 🍽️ Food Regulation 📰 Media Censorship

Altered Genes, Twisted Truth

The FDA buried its own scientists' warnings, covered up a lethal epidemic, and declared GMOs safe.

저자: Steven M. Druker 2012 528 페이지

4.18

222 개의 평점

🧬 Gmo Controversy 🏛️ Regulatory Capture 🔬 Scientific Fraud 🍽️ Food Regulation 📰 Media Censorship

Chanterelle Dreams, Amanita Nightmares

저자: Greg Marley • 2010

Why Russians worship the mushrooms Americans fear: a cultural history of the forest floor.

3.95

271

🧫 Mycology 🍄 Mushroom Hunting ⚠️ Foraging Safety 🌲 Fungal Ecology 🪵 Mushroom Cultivation

Chanterelle Dreams, Amanita Nightmares

Why Russians worship the mushrooms Americans fear: a cultural history of the forest floor.

저자: Greg Marley 2010 288 페이지

3.95

271 개의 평점

🧫 Mycology 🍄 Mushroom Hunting ⚠️ Foraging Safety 🌲 Fungal Ecology 🪵 Mushroom Cultivation

How to Thrive in the Next Economy

저자: John Thackara • 2015

A design movement is ditching ‘less harm’ for an economy that restores soil, water, and community.

3.78

246

🌱 Regenerative Economy 🏡 Ecological Design 📉 Post-Growth Economics 🪱 Soil Restoration 💧 Watershed Management

How to Thrive in the Next Economy

A design movement is ditching ‘less harm’ for an economy that restores soil, water, and community.

저자: John Thackara 2015 192 페이지

3.78

246 개의 평점

🌱 Regenerative Economy 🏡 Ecological Design 📉 Post-Growth Economics 🪱 Soil Restoration 💧 Watershed Management

Comer sin miedo

저자: J.M. Mulet • 2014

Everything you call natural was invented by farmers. The real danger is invisible and alive.

4.02

500+

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

Comer sin miedo

Everything you call natural was invented by farmers. The real danger is invisible and alive.

저자: J.M. Mulet 2014 264 페이지

4.02

500+ 개의 평점

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

Simpel

저자: Yotam Ottolenghi • 2018

Bold Ottolenghi cooking for weeknights: clever shortcuts and your own definition of simple.

4.30

13,000+

🧆 Middle Eastern Cuisine 🌙 Weeknight Cooking 🌶️ Flavor Building ⏳ Make Ahead Cooking 🥫 Pantry Cooking

Simpel

Bold Ottolenghi cooking for weeknights: clever shortcuts and your own definition of simple.

저자: Yotam Ottolenghi 2018 320 페이지

4.30

13,000+ 개의 평점

🧆 Middle Eastern Cuisine 🌙 Weeknight Cooking 🌶️ Flavor Building ⏳ Make Ahead Cooking 🥫 Pantry Cooking

Feeding Dogs

저자: Conor Brady • 2020

Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.

4.44

🦴 Canine Nutrition 🥩 Raw Feeding 🏭 Pet Food Industry 🍪 Kibble Critique 🦌 Prey Model Feeding

Feeding Dogs

Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.

저자: Conor Brady 2020 540 페이지

4.44

66 개의 평점

🦴 Canine Nutrition 🥩 Raw Feeding 🏭 Pet Food Industry 🍪 Kibble Critique 🦌 Prey Model Feeding

The Elephant in the Room

저자: Tommy Tomlinson • 2019

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

4.15

3,000+

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

The Elephant in the Room

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

저자: Tommy Tomlinson 2019 256 페이지

4.15

3,000+ 개의 평점

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

The Mayo Clinic Diet

저자: Merle Good • 2010

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

3.67

1,000+

🔄 Habit-Based Dieting 🍽️ Energy Density ✋ Portion Control 📋 Meal Planning 🌱 Sustainable Weight Loss

The Mayo Clinic Diet

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

저자: Merle Good 2010 254 페이지

3.67

1,000+ 개의 평점

🔄 Habit-Based Dieting 🍽️ Energy Density ✋ Portion Control 📋 Meal Planning 🌱 Sustainable Weight Loss

The Art of Fermentation

저자: Sandor Ellix Katz • 2012

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

4.43

4,000+

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

The Art of Fermentation

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

저자: Sandor Ellix Katz 2012 528 페이지

4.43

4,000+ 개의 평점

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

What Your Food Ate

저자: David R. Montgomery • 2022

A modern carrot has 40% fewer minerals. The missing nutrients are still in the dirt.

4.29

500+

🧑‍🌾 Regenerative Agriculture 🦠 Soil Microbiome 🥬 Nutrient Density 🔥 Inflammation And Diet 🌿 Food As Medicine

What Your Food Ate

A modern carrot has 40% fewer minerals. The missing nutrients are still in the dirt.

저자: David R. Montgomery 2022 394 페이지

4.29

500+ 개의 평점

🧑‍🌾 Regenerative Agriculture 🦠 Soil Microbiome 🥬 Nutrient Density 🔥 Inflammation And Diet 🌿 Food As Medicine

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