음식

음식과의 관계는 개인 건강에서 글로벌 지속 가능성에 이르기까지 모든 것을 형성하며, 오늘날 최고의 음식 작가들은 우리가 먹는 것 뒤에 숨겨진 과학, 정치, 문화를 탐구합니다. 이 사고를 자극하는 책들은 의식적인 식사, 영양 과학, 식품 시스템을 살펴보면서 식단과 웰빙에 대해 정보에 입각한 선택을 할 수 있는 실용적인 지침을 제공합니다.

음식 도서 요약

Whiskey Distilled

저자: Heather Greene • 2014

Unlock vanilla, smoke, and spice your tongue misses. The nose-first method for tasting whiskey.

4.23

360

🥃 Whiskey Appreciation 👃 Sensory Tasting 🍸 Whiskey Cocktails 🗺️ Whiskey Regions 🍹 Home Bartending

Whiskey Distilled

Unlock vanilla, smoke, and spice your tongue misses. The nose-first method for tasting whiskey.

저자: Heather Greene 2014 272 페이지

4.23

360 개의 평점

🥃 Whiskey Appreciation 👃 Sensory Tasting 🍸 Whiskey Cocktails 🗺️ Whiskey Regions 🍹 Home Bartending

Happy Gut

저자: Vincent Pedre • 2015

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

3.53

1,000+

🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

Happy Gut

Fix your gut first: a 28-day reset that reveals exactly which foods are working against you.

저자: Vincent Pedre 2015 432 페이지

3.53

1,000+ 개의 평점

🧬 Gut Health 🥗 Elimination Diets 🩹 Leaky Gut 🔍 Food Sensitivities 🌿 Functional Medicine

The DIRTY, LAZY, KETO Cookbook

저자: Stephanie Laska • 2020

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

3.71

500+

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

The DIRTY, LAZY, KETO Cookbook

Keto without the purity test: 100 recipes under 10g net carbs, using supermarket ingredients.

저자: Stephanie Laska 2020 224 페이지

3.71

500+ 개의 평점

🥑 Keto Recipes 🧀 Dirty Keto 🥩 Low-Carb Cooking 🧘 Flexible Dieting 💰 Budget-Friendly Cooking

Girly Drinks

저자: Mallory O'Meara • 2021

Women invented alcohol. The backlash: witch trials, Prohibition, and a label mocking their taste.

4.15

3,000+

📜 Women's History 🍸 Alcohol History 🥂 Women And Alcohol 🍺 Beer And Brewing 🧙 Early Modern Witchcraft

Girly Drinks

Women invented alcohol. The backlash: witch trials, Prohibition, and a label mocking their taste.

저자: Mallory O'Meara 2021 384 페이지

4.15

3,000+ 개의 평점

📜 Women's History 🍸 Alcohol History 🥂 Women And Alcohol 🍺 Beer And Brewing 🧙 Early Modern Witchcraft

Sexy Forever

저자: Suzanne Somers • 2010

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

3.48

432

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

Sexy Forever

After forty, toxins trap fat in your body. Detox first: weight loss that sticks.

저자: Suzanne Somers 2010 336 페이지

3.48

432 개의 평점

⚖️ Hormonal Weight Loss 🧪 Environmental Toxins 🦠 Gut Health 🥬 Detox Diets 🔬 Functional Medicine

The Healing Powers of Honey

저자: Cal Orey • 2011

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

3.78

138

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Healing Powers of Honey

181 active compounds in one spoonful: honey's uses for healing, cooking, and natural beauty.

저자: Cal Orey 2011 320 페이지

3.78

138 개의 평점

🏥 Natural Remedies 🍯 Superfoods 🐝 Bee Conservation 🫒 Mediterranean Diet 🌿 Holistic Health

The Prediabetes Diet Plan

저자: Hillary Wright M.Ed. RDN • 2013

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

3.75

243

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Prediabetes Diet Plan

Prediabetes reverses. A dietitian's plan: the plate rule, the carb target, and the exercise minimum.

저자: Hillary Wright M.Ed. RDN 2013 256 페이지

3.75

243 개의 평점

🩺 Diabetes Prevention 🔢 Carbohydrate Counting 🍽️ Portion Control 🧬 Insulin Resistance ⚡ Metabolic Health

The Doctors Book of Food Remedies

저자: Selene Yeager • 2000

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

4.00

165

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

The Doctors Book of Food Remedies

The doctor's manual that turns your kitchen into a pharmacy, one food at a time.

저자: Selene Yeager 2000 1244 페이지

4.00

165 개의 평점

🥗 Food As Medicine 🌱 Plant-Based Nutrition 🌾 Whole Foods Approach 📊 Evidence-Based Nutrition 🏥 Clinical Nutrition

The Germ Code

저자: Jason Tetro • 2013

We declared war on germs and lost. The microbes we tried to kill run our health.

3.76

142

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

The Germ Code

We declared war on germs and lost. The microbes we tried to kill run our health.

저자: Jason Tetro 2013 274 페이지

3.76

142 개의 평점

🦠 Human Microbiome 🧫 Infectious Disease 🏥 Public Health 🌍 Pandemic History 💊 Antibiotic Resistance

The All-Day Energy Diet

저자: Yuri Elkaim • 2014

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

3.62

271

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

The All-Day Energy Diet

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

저자: Yuri Elkaim 2014 209 페이지

3.62

271 개의 평점

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery 🌱 Plant-Based Nutrition 🧘 Cortisol Management

50 Top Ketogenic Recipes

저자: Emma Green • 2018

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

3.75

119

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

50 Top Ketogenic Recipes

Fifty fast keto recipes that keep your body burning fat without keeping you in the kitchen.

저자: Emma Green 2018 64 페이지

3.75

119 개의 평점

🥑 Ketogenic Diet 🥬 Low-Carb Cooking ⏱️ Quick Recipes ⚖️ Weight Loss Cooking 👨‍👩‍👧‍👦 Family Meals

The Family Chao

저자: Lan Samantha Chang • 2022

After a Chinese restaurant owner dies, his chef son faces a murder trial in small-town Wisconsin.

3.34

10,000+

🔍 Literary Mystery 💔 Dysfunctional Family 🏚️ Small Town Scandal 🍜 Food And Family 🧧 Chinese American Family

The Family Chao

After a Chinese restaurant owner dies, his chef son faces a murder trial in small-town Wisconsin.

저자: Lan Samantha Chang 2022 303 페이지

3.34

10,000+ 개의 평점

🔍 Literary Mystery 💔 Dysfunctional Family 🏚️ Small Town Scandal 🍜 Food And Family 🧧 Chinese American Family

Beat Autoimmune

저자: Palmer Kippola • 2017

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

4.00

481

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Beat Autoimmune

Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.

저자: Palmer Kippola 2017 384 페이지

4.00

481 개의 평점

🩺 Autoimmune Disorders 🔍 Functional Medicine 🌱 Root Cause Healing 🦠 Gut Health 🥗 Elimination Diets

Ethiopia

저자: Yohanis Gebreyesus • 2018

A chef decodes the fermented flatbread, spiced butter, and vegan feasts of a 3,000-year-old cuisine.

4.22

148

🇪🇹 Ethiopian Cooking 🫙 Fermentation 🌶️ Spice Blending 🫂 Communal Eating 🌱 Vegan Traditions

Ethiopia

A chef decodes the fermented flatbread, spiced butter, and vegan feasts of a 3,000-year-old cuisine.

저자: Yohanis Gebreyesus 2018 335 페이지

4.22

148 개의 평점

🇪🇹 Ethiopian Cooking 🫙 Fermentation 🌶️ Spice Blending 🫂 Communal Eating 🌱 Vegan Traditions

I'm So Effing Hungry

저자: Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

3.65

1,000+

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

I'm So Effing Hungry

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

저자: Amy Shah MD 2023 248 페이지

3.65

1,000+ 개의 평점

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism 🚫 Craving Management ⏰ Circadian Health

The Body Reset Diet

저자: Harley Pasternak M.Sc. • 2021

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

3.92

123

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

The Body Reset Diet

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

저자: Harley Pasternak M.Sc. 2021 336 페이지

3.92

123 개의 평점

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance 🍽️ Portion Control 🚶‍♀️ Walking For Fitness

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

저자: Speedy Publishing • 2014

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

3.76

499

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)

One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.

저자: Speedy Publishing 2014 72 페이지

3.76

499 개의 평점

🌿 Natural Remedies ⚖️ Weight Loss 🫙 Fermented Foods 🍎 Food As Medicine 💚 Detox

The 3-Season Diet

저자: John Douillard • 2000

Switch your diet every four months to match the season. The weight loss follows naturally.

4.10

302

🍂 Seasonal Eating 🕉️ Ayurveda 🌬️ Breathwork 🌙 Circadian Rhythms 🧘 Mindful Eating

The 3-Season Diet

Switch your diet every four months to match the season. The weight loss follows naturally.

저자: John Douillard 2000 336 페이지

4.10

302 개의 평점

🍂 Seasonal Eating 🕉️ Ayurveda 🌬️ Breathwork 🌙 Circadian Rhythms 🧘 Mindful Eating

That Sugar Book

저자: Damon Gameau • 2015

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

4.16

500+

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

That Sugar Book

He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.

저자: Damon Gameau 2015 351 페이지

4.16

500+ 개의 평점

🕵️ Hidden Sugars 🧠 Sugar Addiction 🔬 Self-Experimentation 🏭 Food Industry Exposé 🚫 Sugar Detox

Everyday Etiquette

저자: Patricia Rossi • 2011

From handshake to condolence call, the social rules most people miss across 101 everyday moments.

3.54

119

🍽️ Etiquette Guides 🤝 Social Skills 💼 Workplace Conduct 💬 Communication Skills ✈️ Travel Etiquette

Everyday Etiquette

From handshake to condolence call, the social rules most people miss across 101 everyday moments.

저자: Patricia Rossi 2011 240 페이지

3.54

119 개의 평점

🍽️ Etiquette Guides 🤝 Social Skills 💼 Workplace Conduct 💬 Communication Skills ✈️ Travel Etiquette

The Elimination Diet

저자: Tom Malterre • 2015

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

3.94

500+

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

The Elimination Diet

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

저자: Tom Malterre 2015 352 페이지

3.94

500+ 개의 평점

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities 🔬 Functional Medicine 🌿 Anti-Inflammatory Diets

The Bad Food Bible

저자: Aaron E. Carroll • 2017

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

4.07

1,000+

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy ⚖️ Dietary Moderation 🧈 Saturated Fat Debate

The Bad Food Bible

Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.

저자: Aaron E. Carroll 2017 274 페이지

4.07

1,000+ 개의 평점

🥚 Nutrition Myths 🔬 Dietary Science 📊 Research Literacy ⚖️ Dietary Moderation 🧈 Saturated Fat Debate

The New Sugar Busters!

저자: H. Leighton Steward • 2009

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

3.75

500+

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

The New Sugar Busters!

Insulin, not calories, controls fat storage. The foods that spike it are not the obvious ones.

저자: H. Leighton Steward 2009 384 페이지

3.75

500+ 개의 평점

🍽️ Low-Glycemic Eating 📊 Glycemic Index 🍬 Hidden Sugars 📖 Nutrition Myths 🔬 Carbohydrate-Insulin Model

Cook, Eat, Repeat

저자: Nigella Lawson • 2020

The case for brown food, anchovies, and leftovers: essays and recipes for pleasure without apology.

4.11

1,000+

🏠 Home Cooking 📖 Food Memoirs ✍️ Cooking Essays 😋 Food Pleasure 🌱 Seasonal Cooking

Cook, Eat, Repeat

The case for brown food, anchovies, and leftovers: essays and recipes for pleasure without apology.

저자: Nigella Lawson 2020 352 페이지

4.11

1,000+ 개의 평점

🏠 Home Cooking 📖 Food Memoirs ✍️ Cooking Essays 😋 Food Pleasure 🌱 Seasonal Cooking

The Ozempic Revolution

저자: Alexandra Sowa • 2025

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

4.22

500+

🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation 🔄 Habit Formation 💭 Emotional Eating

The Ozempic Revolution

Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.

저자: Alexandra Sowa 2025 256 페이지

4.22

500+ 개의 평점

🩺 Obesity Medicine 🔬 Metabolic Health 🧠 Appetite Regulation 🔄 Habit Formation 💭 Emotional Eating

Simple French Food

저자: Richard Olney • 1974

The French cookbook that puts the recipe last, and the why of every step first.

4.20

362

🥐 French Cuisine 🌿 Provencal Cooking 🍷 Culinary Philosophy 🔪 Classical Technique 🥬 Ingredient Purity

Simple French Food

The French cookbook that puts the recipe last, and the why of every step first.

저자: Richard Olney 1974 448 페이지

4.20

362 개의 평점

🥐 French Cuisine 🌿 Provencal Cooking 🍷 Culinary Philosophy 🔪 Classical Technique 🥬 Ingredient Purity

Moveable Feasts

저자: Sarah Murray • 2007

Rome needed grain ships. Cities need container ports. How moving food built the modern world.

3.55

205

📜 Food History 🌍 Global Food Trade 📦 Food Logistics 📊 Supply Chain History ❄️ Cold Chain Logistics

Moveable Feasts

Rome needed grain ships. Cities need container ports. How moving food built the modern world.

저자: Sarah Murray 2007 272 페이지

3.55

205 개의 평점

📜 Food History 🌍 Global Food Trade 📦 Food Logistics 📊 Supply Chain History ❄️ Cold Chain Logistics

I Quit Sugar for Life

저자: Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

500+

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

I Quit Sugar for Life

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

저자: Sarah Wilson 2014 240 페이지

3.87

500+ 개의 평점

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

JJ Virgin's Sugar Impact Diet

저자: J.J. Virgin • 2014

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

3.68

500+

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

JJ Virgin's Sugar Impact Diet

Seven overlooked sugar sources keep your body in fat-storage mode. Two weeks to reverse it.

저자: J.J. Virgin 2014 368 페이지

3.68

500+ 개의 평점

🍬 Hidden Sugars 🧠 Sugar Addiction 🔥 Fat Burning 🩸 Insulin Resistance 📉 Blood Sugar Control

The Mediterranean Zone

저자: Barry Sears • 2014

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

3.65

148

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome 🍎 Food As Medicine

The Mediterranean Zone

The Mediterranean diet retooled to silence inflammation for five hours after every meal.

저자: Barry Sears 2014 272 페이지

3.65

148 개의 평점

🥗 Mediterranean Diet 🔥 Anti-Inflammatory Eating 📉 Blood Sugar Regulation 🦠 Gut Microbiome 🍎 Food As Medicine

Quick & Easy Ketogenic Cooking

저자: Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

500+

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Quick & Easy Ketogenic Cooking

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

저자: Maria Emmerich 2016 400 페이지

4.16

500+ 개의 평점

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep ⏳ Intermittent Fasting 🫀 Metabolic Health

Sowing Seeds in the Desert

저자: Masanobu Fukuoka • 2012

Our farms are making deserts. A hands-off method for restoring them with seeds and clay.

4.34

500+

🧑‍🌾 Regenerative Agriculture 🌳 Permaculture Philosophy 🌱 Ecological Restoration 🚜 Anti-Industrial Agriculture 🧘 Nature Spirituality

Sowing Seeds in the Desert

Our farms are making deserts. A hands-off method for restoring them with seeds and clay.

저자: Masanobu Fukuoka 2012 219 페이지

4.34

500+ 개의 평점

🧑‍🌾 Regenerative Agriculture 🌳 Permaculture Philosophy 🌱 Ecological Restoration 🚜 Anti-Industrial Agriculture 🧘 Nature Spirituality

Freedom from Emotional Eating

저자: Barb Raveling • 2008

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

4.51

129

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

Freedom from Emotional Eating

Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.

저자: Barb Raveling 2008 167 페이지

4.51

129 개의 평점

🍽️ Emotional Eating ✝️ Christian Weight Loss 🍔 Idolatry Of Food 🧠 Mind Renewal 🚧 Boundary Setting

The Raw Food Detox Diet

저자: Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

3.93

1,000+

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Raw Food Detox Diet

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

저자: Natalia Rose 2005 288 페이지

3.93

1,000+ 개의 평점

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Burger King

저자: Jim McLamore • 1998

Betting on a bigger burger: how one Miami partnership built a fast-food giant.

3.82

249

🏢 Founder Memoirs 🍔 Fast Food Industry 🏪 Franchise Management 📢 Brand Building 🤝 Business Partnerships

The Burger King

Betting on a bigger burger: how one Miami partnership built a fast-food giant.

저자: Jim McLamore 1998 286 페이지

3.82

249 개의 평점

🏢 Founder Memoirs 🍔 Fast Food Industry 🏪 Franchise Management 📢 Brand Building 🤝 Business Partnerships

Keto for Women

저자: Leanne Vogel • 2019

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

4.15

278

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Keto for Women

Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.

저자: Leanne Vogel 2019 416 페이지

4.15

278 개의 평점

🥑 Ketogenic Diet 👩 Women's Health ⚖️ Hormonal Balance 🧠 Intuitive Eating ⏰ Intermittent Fasting

Confronting Collapse

저자: Michael C. Ruppert • 2009

Cheap oil made modern life possible. It is peaking, and nothing can fully replace it.

3.83

313

⛽ Peak Oil 🪨 Resource Depletion 💹 Energy Economics 🌱 Ecological Economics ⚡ Energy Transition

Confronting Collapse

Cheap oil made modern life possible. It is peaking, and nothing can fully replace it.

저자: Michael C. Ruppert 2009 264 페이지

3.83

313 개의 평점

⛽ Peak Oil 🪨 Resource Depletion 💹 Energy Economics 🌱 Ecological Economics ⚡ Energy Transition

How to Lose Weight Well

저자: Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

3.94

236

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

How to Lose Weight Well

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

저자: Xand van Tulleken 2016 206 페이지

3.94

236 개의 평점

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change 🏠 Environment Design 🧘 Mindful Eating

Dad Hacks

저자: Dan Marshall • 2016

A wet paper towel, a toothpick, a pool noodle: 200+ household fixes every dad needs.

3.31

🏠 Life Hacks 👨 Dad Humor 🍼 New Fathers 🔄 Clever Repurposing 📋 Household Tips

Dad Hacks

A wet paper towel, a toothpick, a pool noodle: 200+ household fixes every dad needs.

저자: Dan Marshall 2016 160 페이지

3.31

49 개의 평점

🏠 Life Hacks 👨 Dad Humor 🍼 New Fathers 🔄 Clever Repurposing 📋 Household Tips

How to Dunk a Doughnut

저자: Len Fisher • 2002

A physicist unpacks the hidden forces inside a doughnut dunk, a boiled egg, and a boomerang.

3.34

277

🧪 Everyday Science 🍞 Food Science 🔬 Applied Physics 🤔 Scientific Curiosity 🧠 Critical Thinking

How to Dunk a Doughnut

A physicist unpacks the hidden forces inside a doughnut dunk, a boiled egg, and a boomerang.

저자: Len Fisher 2002 272 페이지

3.34

277 개의 평점

🧪 Everyday Science 🍞 Food Science 🔬 Applied Physics 🤔 Scientific Curiosity 🧠 Critical Thinking

The Mediterranean Diet Weight Loss Solution

저자: Julene Stassou • 2017

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

3.90

376

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

The Mediterranean Diet Weight Loss Solution

A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.

저자: Julene Stassou 2017 240 페이지

3.90

376 개의 평점

🫒 Mediterranean Diet ⚖️ Weight Loss Plans 🧘 Mindful Eating 🥗 Meal Prepping 🔄 Habit Design

Restoration Agriculture

저자: Mark Shepard • 2013

Twice corn's calories at one-third the cost: building a farm that restores the land.

4.30

1,000+

🧑‍🌾 Regenerative Agriculture 🌳 Agroforestry 💧 Keyline Design 🐄 Holistic Grazing 🌱 Plant Breeding

Restoration Agriculture

Twice corn's calories at one-third the cost: building a farm that restores the land.

저자: Mark Shepard 2013 313 페이지

4.30

1,000+ 개의 평점

🧑‍🌾 Regenerative Agriculture 🌳 Agroforestry 💧 Keyline Design 🐄 Holistic Grazing 🌱 Plant Breeding

Fifty Shades of Chicken

저자: F.L. Fowler • 2012

A chicken falls for the chef who wants to cook her whole, and in parts.

4.17

1,000+

🥸 Literary Parody 🎁 Gag Gifts 😉 Suggestive Humor 🐔 Single-Subject Cookbooks 👨‍🍳 Cookbook Humor

Fifty Shades of Chicken

A chicken falls for the chef who wants to cook her whole, and in parts.

저자: F.L. Fowler 2012 160 페이지

4.17

1,000+ 개의 평점

🥸 Literary Parody 🎁 Gag Gifts 😉 Suggestive Humor 🐔 Single-Subject Cookbooks 👨‍🍳 Cookbook Humor

Food Freedom Forever

저자: Melissa Urban • 2016

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

3.87

4,000+

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating ✂️ Anti Diet Culture 💚 Self Compassion

Food Freedom Forever

Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.

저자: Melissa Urban 2016 300 페이지

3.87

4,000+ 개의 평점

🧪 Elimination Diets 🔍 Food Sensitivities 🧘 Mindful Eating ✂️ Anti Diet Culture 💚 Self Compassion

Cooking with Nonna

저자: Rossella Rago • 2017

100 Italian grandmother recipes. Pasta that forgives, sauce that remembers, cannoli worth the mess.

4.44

150

🍷 Italian Home Cooking 🗺️ Regional Italian Cuisine 👵 Family Recipes 🥖 Cucina Povera 🍝 Pasta Making

Cooking with Nonna

100 Italian grandmother recipes. Pasta that forgives, sauce that remembers, cannoli worth the mess.

저자: Rossella Rago 2017 248 페이지

4.44

150 개의 평점

🍷 Italian Home Cooking 🗺️ Regional Italian Cuisine 👵 Family Recipes 🥖 Cucina Povera 🍝 Pasta Making

An Indian Housewife's Recipe Book

저자: Laxmi Khurana • 1992

A home cook's guide to Indian cuisine: master the spices, dhals, and breads that restaurants skip.

4.02

143

🍛 Indian Home Cooking 👨‍👩‍👧‍👦 Family Recipes 🌶️ Spice Cookery 🥬 Vegetarian Indian 📖 Indian Cooking Basics

An Indian Housewife's Recipe Book

A home cook's guide to Indian cuisine: master the spices, dhals, and breads that restaurants skip.

저자: Laxmi Khurana 1992 251 페이지

4.02

143 개의 평점

🍛 Indian Home Cooking 👨‍👩‍👧‍👦 Family Recipes 🌶️ Spice Cookery 🥬 Vegetarian Indian 📖 Indian Cooking Basics

Everyday Detox

저자: Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

4.14

445

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Everyday Detox

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

저자: Megan Gilmore 2015 195 페이지

4.14

445 개의 평점

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Ride Your Way Lean

저자: Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

저자: Selene Yeager 2010 257 페이지

3.82

353 개의 평점

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

The Profitable Hobby Farm

저자: Sarah Beth Aubrey • 2010

Your hobby farm can earn real money. The business blueprint for making local food pay.

3.71

157

🚜 Small Farm Business 🥕 Local Food Movement 🌱 Sustainable Agriculture 📋 Farm Marketing 🤝 Cooperative Models

The Profitable Hobby Farm

Your hobby farm can earn real money. The business blueprint for making local food pay.

저자: Sarah Beth Aubrey 2010 288 페이지

3.71

157 개의 평점

🚜 Small Farm Business 🥕 Local Food Movement 🌱 Sustainable Agriculture 📋 Farm Marketing 🤝 Cooperative Models

The Juice Master

저자: Jason Vale • 2005

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

3.89

265

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

The Juice Master

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

저자: Jason Vale 2005 274 페이지

3.89

265 개의 평점

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

이전 11 12 13 14 15 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M