음식

음식과의 관계는 개인 건강에서 글로벌 지속 가능성에 이르기까지 모든 것을 형성하며, 오늘날 최고의 음식 작가들은 우리가 먹는 것 뒤에 숨겨진 과학, 정치, 문화를 탐구합니다. 이 사고를 자극하는 책들은 의식적인 식사, 영양 과학, 식품 시스템을 살펴보면서 식단과 웰빙에 대해 정보에 입각한 선택을 할 수 있는 실용적인 지침을 제공합니다.

음식 도서 요약

Helping Your Child with Extreme Picky Eating

저자: Katja Rowell • 2015

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

4.20

500+

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Helping Your Child with Extreme Picky Eating

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

저자: Katja Rowell 2015 242 페이지

4.20

500+ 개의 평점

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

A Bite-Sized History of France

저자: Stephane Henaut • 2018

French cuisine is a global collage. The myth of purity, dismantled one dish at a time.

4.19

2,000+

🍴 Culinary History 🇫🇷 French Gastronomy 🏳️ Food And Identity 🌍 Colonial Foodways 👑 Class And Cuisine

A Bite-Sized History of France

French cuisine is a global collage. The myth of purity, dismantled one dish at a time.

저자: Stephane Henaut 2018 352 페이지

4.19

2,000+ 개의 평점

🍴 Culinary History 🇫🇷 French Gastronomy 🏳️ Food And Identity 🌍 Colonial Foodways 👑 Class And Cuisine

Forever Fat Loss

저자: Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

371

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

저자: Ari Whitten 2014 191 페이지

3.85

371 개의 평점

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

The Right Chemistry

저자: Joe Schwarcz • 2012

Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.

3.84

🔬 Everyday Science 🍎 Food Chemistry 📚 Scientific Literacy 🕵️ Pseudoscience Debunking 📜 History Of Science

The Right Chemistry

Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.

저자: Joe Schwarcz 2012 304 페이지

3.84

79 개의 평점

🔬 Everyday Science 🍎 Food Chemistry 📚 Scientific Literacy 🕵️ Pseudoscience Debunking 📜 History Of Science

Gardening When It Counts

저자: Steve Solomon • 2006

Most gardening books assume cheap inputs and grocery stores. This one assumes the day both are gone.

4.05

500+

🔨 Subsistence Gardening 🌱 Organic Gardening 🧪 Soil Fertility 🌾 Seed Saving 💧 Water Conservation

Gardening When It Counts

Most gardening books assume cheap inputs and grocery stores. This one assumes the day both are gone.

저자: Steve Solomon 2006 360 페이지

4.05

500+ 개의 평점

🔨 Subsistence Gardening 🌱 Organic Gardening 🧪 Soil Fertility 🌾 Seed Saving 💧 Water Conservation

Body on Fire

저자: Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

3.78

280

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Body on Fire

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

저자: Monica Aggarwal 2020 258 페이지

3.78

280 개의 평점

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

How to Bake Pi

저자: Eugenia Cheng • 2015

Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.

3.64

1,000+

How to Bake Pi

Math is logical structure, not calculation. Category theory reveals it; baking makes it stick.

저자: Eugenia Cheng 2015 304 페이지

3.64

1,000+ 개의 평점

The Elements of Cooking

저자: Michael Ruhlman • 2007

Salt, heat, and stock do more for your cooking than a hundred new recipes will.

3.96

1,000+

🧱 Cooking Fundamentals 🧂 Salt And Seasoning 🍲 Stocks And Sauces 🔥 Heat Control 🥚 Egg Cookery

The Elements of Cooking

Salt, heat, and stock do more for your cooking than a hundred new recipes will.

저자: Michael Ruhlman 2007 256 페이지

3.96

1,000+ 개의 평점

🧱 Cooking Fundamentals 🧂 Salt And Seasoning 🍲 Stocks And Sauces 🔥 Heat Control 🥚 Egg Cookery

Bourbon

저자: Fred Minnick • 2016

Elijah Craig didn't invent bourbon. Rivers, tariffs, and a doctor's prescription actually built it.

3.80

500+

🥃 American Whiskey 🏭 Distilling History 🛑 Prohibition Era 📜 Taxation And Regulation 🏢 Industry Consolidation

Bourbon

Elijah Craig didn't invent bourbon. Rivers, tariffs, and a doctor's prescription actually built it.

저자: Fred Minnick 2016 240 페이지

3.80

500+ 개의 평점

🥃 American Whiskey 🏭 Distilling History 🛑 Prohibition Era 📜 Taxation And Regulation 🏢 Industry Consolidation

Freedom from Emotional Eating

저자: Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Freedom from Emotional Eating

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

저자: Paul McKenna 2014 224 페이지

3.71

158 개의 평점

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

The Microbiome Connection

저자: Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

4.30

262

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

The Microbiome Connection

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

저자: Mark Pimentel 2022 192 페이지

4.30

262 개의 평점

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

Sourdough

저자: Robin Sloan • 2017

When a San Francisco coder inherits a singing sourdough starter, her optimized life begins to rise.

3.75

62,000+

🪄 Magical Realism 🍞 Foodie Fiction ☕ Cozy Fantasy Energy 🤝 Unlikely Mentorship 💻 Women In Stem

Sourdough

When a San Francisco coder inherits a singing sourdough starter, her optimized life begins to rise.

저자: Robin Sloan 2017 259 페이지

3.75

62,000+ 개의 평점

🪄 Magical Realism 🍞 Foodie Fiction ☕ Cozy Fantasy Energy 🤝 Unlikely Mentorship 💻 Women In Stem

Ravenous

저자: Henry Dimbleby • 2023

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

4.35

1,000+

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

Ravenous

The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.

저자: Henry Dimbleby 2023 332 페이지

4.35

1,000+ 개의 평점

🏭 Food Systems 🧃 Ultra-Processed Food 🔬 Nutrition Science 🏥 Public Health Crisis ⚖️ Food Inequality

The Finnish Way

저자: Katja Pantzar • 2018

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

3.71

4,000+

🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

The Finnish Way

The Nordic recipe for resilience starts in near-freezing water and ends with a simpler life.

저자: Katja Pantzar 2018 272 페이지

3.71

4,000+ 개의 평점

🏔️ Nordic Lifestyle 📖 Cultural Memoir ♻️ Sustainable Living 🧊 Cold Water Immersion 🌳 Forest Bathing

The Energy Plan

저자: James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

4.08

262

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

저자: James Collins 2019 318 페이지

4.08

262 개의 평점

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

Secrets of Feeding a Healthy Family

저자: Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

4.21

450

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Secrets of Feeding a Healthy Family

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

저자: Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 페이지

4.21

450 개의 평점

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

It Starts with Food

저자: Dallas Hartwig • 2012

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

4.09

23,000+

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

It Starts with Food

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

저자: Dallas Hartwig 2012 320 페이지

4.09

23,000+ 개의 평점

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

Cows Save the Planet

저자: Judith D. Schwartz • 2013

Cows aren't the climate villains you think: managed right, they're the restoration tool we need.

4.09

423

🧱 Soil Health 🌱 Regenerative Agriculture 🌍 Carbon Sequestration 💧 Water Cycles 🦠 Soil Biodiversity

Cows Save the Planet

Cows aren't the climate villains you think: managed right, they're the restoration tool we need.

저자: Judith D. Schwartz 2013 240 페이지

4.09

423 개의 평점

🧱 Soil Health 🌱 Regenerative Agriculture 🌍 Carbon Sequestration 💧 Water Cycles 🦠 Soil Biodiversity

The Wellness Trap

저자: Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

3.76

1,000+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

저자: Christy Harrison 2023 272 페이지

3.76

1,000+ 개의 평점

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

Master Your Metabolism

저자: Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

3.69

4,000+

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

저자: Jillian Michaels 2009 277 페이지

3.69

4,000+ 개의 평점

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Keto Air Fryer

저자: Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

141

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

저자: Maria Emmerich 2019 272 페이지

4.35

141 개의 평점

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

The Intermittent Fasting Revolution

저자: Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

저자: Mark P. Mattson 2022 238 페이지

4.04

275 개의 평점

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

Love Language

저자: Linda Marigliano • 2023

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

3.97

500+

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

Love Language

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

저자: Linda Marigliano 2023 280 페이지

3.97

500+ 개의 평점

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

The 5 Factor Diet

저자: Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

248

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

The 5 Factor Diet

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

저자: Harley Pasternak 2004 256 페이지

3.35

248 개의 평점

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

Lean in 15 - The Shift Plan

저자: Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

4.01

3,000+

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Lean in 15 - The Shift Plan

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

저자: Joe Wicks 2015 368 페이지

4.01

3,000+ 개의 평점

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Cardio Sucks

저자: Michael Matthews • 2012

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

3.79

500+

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

Cardio Sucks

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

저자: Michael Matthews 2012 200 페이지

3.79

500+ 개의 평점

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

Becoming Raw

저자: Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

4.12

210

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Becoming Raw

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

저자: Brenda Davis 2010 374 페이지

4.12

210 개의 평점

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

The Thyroid Connection

저자: Amy Myers • 2016

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

3.72

500+

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

The Thyroid Connection

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

저자: Amy Myers 2016 433 페이지

3.72

500+ 개의 평점

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

Discover Your Inner Economist

저자: Tyler Cowen • 2007

Hidden economics of love, lunch, and looking good: incentives that work when cash fails.

3.41

1,000+

🧠 Behavioral Economics 🛒 Everyday Economics 🕊️ Signaling Theory 🎭 Self-Deception ⏳ Attention Scarcity

Discover Your Inner Economist

Hidden economics of love, lunch, and looking good: incentives that work when cash fails.

저자: Tyler Cowen 2007 245 페이지

3.41

1,000+ 개의 평점

🧠 Behavioral Economics 🛒 Everyday Economics 🕊️ Signaling Theory 🎭 Self-Deception ⏳ Attention Scarcity

Made in Italy

저자: Giorgio Locatelli • 2006

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

4.35

368

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement 🍝 Pasta Making 🥩 Nose To Tail

Made in Italy

A fight for real Italian food: protecting the inner bite of pasta and the shared table.

저자: Giorgio Locatelli 2006 624 페이지

4.35

368 개의 평점

🍽️ Culinary Memoir 🇮🇹 Regional Italian 🐌 Slow Food Movement 🍝 Pasta Making 🥩 Nose To Tail

Better Than Steroids

저자: Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

3.92

237

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Better Than Steroids

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

저자: Warren Willey 2006 180 페이지

3.92

237 개의 평점

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Fat for Fuel

저자: Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

3.99

2,000+

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

저자: Joseph Mercola 2017 369 페이지

3.99

2,000+ 개의 평점

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Soil and Sacrament

저자: Fred Bahnson • 2013

What if the holiest ground you'll ever touch is in a garden?

4.17

264

🛐 Faith And Farming 🌻 Community Gardens 🙏 Agrarian Spirituality 🤝 Interfaith Ecology 🌍 Creation Care

Soil and Sacrament

What if the holiest ground you'll ever touch is in a garden?

저자: Fred Bahnson 2013 288 페이지

4.17

264 개의 평점

🛐 Faith And Farming 🌻 Community Gardens 🙏 Agrarian Spirituality 🤝 Interfaith Ecology 🌍 Creation Care

Eating for Beginners

저자: Melanie Rehak • 2010

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

3.62

285

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Eating for Beginners

A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.

저자: Melanie Rehak 2010 275 페이지

3.62

285 개의 평점

🌱 Farm To Table 🔪 Restaurant Kitchens 🌍 Sustainable Eating 🧀 Artisanal Food 🧒 Picky Eating

Piglet

저자: Lottie Hazell • 2024

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

3.38

46,000+

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

Piglet

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

저자: Lottie Hazell 2024 320 페이지

3.38

46,000+ 개의 평점

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

The Strawberry Patch Pancake House

저자: Laurie Gilmore • 2025

A chef inherits a silent daughter and a free-spirited nanny who's allergic to commitment.

3.89

100,000+

☕ Small Town Romance 👧 Single Dad 👶 Nanny Romance ☀️ Grumpy X Sunshine 🏠 Found Family

The Strawberry Patch Pancake House

A chef inherits a silent daughter and a free-spirited nanny who's allergic to commitment.

저자: Laurie Gilmore 2025 384 페이지

3.89

100,000+ 개의 평점

☕ Small Town Romance 👧 Single Dad 👶 Nanny Romance ☀️ Grumpy X Sunshine 🏠 Found Family

Bittersweet

저자: Sarah Ockler • 2012

She ices cupcakes, coaches hockey, and secretly chases the skating dream she once threw away.

3.75

12,000+

⛸️ Figure Skating 🏒 Hockey Romance 💕 Love Triangle 🍽️ Small Town Diner 🤝 Found Family

Bittersweet

She ices cupcakes, coaches hockey, and secretly chases the skating dream she once threw away.

저자: Sarah Ockler 2012 378 페이지

3.75

12,000+ 개의 평점

⛸️ Figure Skating 🏒 Hockey Romance 💕 Love Triangle 🍽️ Small Town Diner 🤝 Found Family

The Gut Makeover

저자: Jeannette Hyde • 2017

A four-week gut reset that ends bloat and finally shows you which foods work against you.

3.91

466

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

The Gut Makeover

A four-week gut reset that ends bloat and finally shows you which foods work against you.

저자: Jeannette Hyde 2017

3.91

466 개의 평점

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

The Carnivore Diet for Beginners

저자: Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

저자: Chris Irvin MS 2021 124 페이지

4.14

97 개의 평점

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Undoctored

저자: William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

4.14

1,000+

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Undoctored

The system profits from your illness. A cardiologist hands you the keys to bypass it.

저자: William Davis 2017 586 페이지

4.14

1,000+ 개의 평점

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Grass, Soil, Hope

저자: Courtney White • 2014

Carbon is not the enemy: the ranchers and farmers burying it to save the climate.

4.04

168

🌱 Regenerative Agriculture 🪱 Soil Restoration 🌬️ Carbon Sequestration 🏙️ Urban Agriculture 🐂 Holistic Management

Grass, Soil, Hope

Carbon is not the enemy: the ranchers and farmers burying it to save the climate.

저자: Courtney White 2014 244 페이지

4.04

168 개의 평점

🌱 Regenerative Agriculture 🪱 Soil Restoration 🌬️ Carbon Sequestration 🏙️ Urban Agriculture 🐂 Holistic Management

Stuff Every Coffee Lover Should Know

저자: Candace Rose Rardon • 2021

Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.

4.27

194

☕ Coffee Culture 🫘 Specialty Coffee 🫗 Brewing Guides 🧐 Coffee Appreciation 📜 Food History

Stuff Every Coffee Lover Should Know

Your morning coffee traveled the globe and shaped economies. The pocket guide to what you missed.

저자: Candace Rose Rardon 2021 147 페이지

4.27

194 개의 평점

☕ Coffee Culture 🫘 Specialty Coffee 🫗 Brewing Guides 🧐 Coffee Appreciation 📜 Food History

Dr. Colbert's Healthy Gut Zone

저자: Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

4.17

116

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

저자: Don Colbert 2021 242 페이지

4.17

116 개의 평점

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Encyclopedia of Healing Foods

저자: Michael T. Murray • 2005

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

4.43

366

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference 🍃 Naturopathic Medicine 🥕 Vegetable Cookery

Encyclopedia of Healing Foods

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

저자: Michael T. Murray 2005 912 페이지

4.43

366 개의 평점

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference 🍃 Naturopathic Medicine 🥕 Vegetable Cookery

Quick-Fix Vegan

저자: Robin Robertson • 2011

Vegan meals that land on the table in half an hour, built from a pantry you already own.

4.02

500+

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Quick-Fix Vegan

Vegan meals that land on the table in half an hour, built from a pantry you already own.

저자: Robin Robertson 2011 224 페이지

4.02

500+ 개의 평점

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Effortless Healing

저자: Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

1,000+

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

저자: Joseph Mercola 2014 336 페이지

3.99

1,000+ 개의 평점

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

The Big Book of Health and Fitness

저자: Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

177

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

저자: Philip Maffetone 2012 544 페이지

4.15

177 개의 평점

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

Gulp

저자: Mary Roach • 2013

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

3.93

52,000+

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Gulp

Rectal smuggling, flammable farts, and Elvis: a tour of the digestive tract's hidden life.

저자: Mary Roach 2013 348 페이지

3.93

52,000+ 개의 평점

🧬 Digestive Science 🚫 Bodily Taboos 👃 Sensory Science 🦠 Gut Microbiome 🏥 Medical History

Healing Herbs and Spices

저자: Lee Anne Dobbins • 2012

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

3.60

205

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Healing Herbs and Spices

Your spice rack's secret health powers: what each herb heals, with recipes for every one.

저자: Lee Anne Dobbins 2012 224 페이지

3.60

205 개의 평점

🪴 Herbal Remedies 🥗 Food As Medicine 📖 Herb Profiles 🍵 Kitchen Medicine 🔥 Anti-Inflammatory Foods

Food Freedom Forever

저자: Melissa Urban • 2016

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

3.87

4,000+

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Food Freedom Forever

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

저자: Melissa Urban 2016 300 페이지

3.87

4,000+ 개의 평점

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

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