음식

음식과의 관계는 개인 건강에서 글로벌 지속 가능성에 이르기까지 모든 것을 형성하며, 오늘날 최고의 음식 작가들은 우리가 먹는 것 뒤에 숨겨진 과학, 정치, 문화를 탐구합니다. 이 사고를 자극하는 책들은 의식적인 식사, 영양 과학, 식품 시스템을 살펴보면서 식단과 웰빙에 대해 정보에 입각한 선택을 할 수 있는 실용적인 지침을 제공합니다.

음식 도서 요약

The Third Plate

저자: Dan Barber • 2014

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

4.28

7,000+

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

The Third Plate

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

저자: Dan Barber 2014 496 페이지

4.28

7,000+ 개의 평점

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

Give a Sh*t

저자: Ashlee Piper • 2018

Eating more plants and buying less stuff: the planet-saving habits that also save you thousands.

4.15

500+

🌱 Sustainable Living 🛒 Conscious Consumption 🥬 Plant-Based Eating ♻️ Low-Waste Living 🌍 Climate Action

Give a Sh*t

Eating more plants and buying less stuff: the planet-saving habits that also save you thousands.

저자: Ashlee Piper 2018 304 페이지

4.15

500+ 개의 평점

🌱 Sustainable Living 🛒 Conscious Consumption 🥬 Plant-Based Eating ♻️ Low-Waste Living 🌍 Climate Action

Eating Tomorrow

저자: Timothy A. Wise • 2019

Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.

3.78

🍽️ Food Politics 🏢 Agribusiness Critique 🌾 Food Sovereignty 🏞️ Land Grabbing 🌱 Agro-Ecology

Eating Tomorrow

Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.

저자: Timothy A. Wise 2019 335 페이지

3.78

78 개의 평점

🍽️ Food Politics 🏢 Agribusiness Critique 🌾 Food Sovereignty 🏞️ Land Grabbing 🌱 Agro-Ecology

The Plant-Based Diet for Beginners

저자: Gabriel Miller • 2019

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

4.05

459

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

The Plant-Based Diet for Beginners

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

저자: Gabriel Miller 2019 212 페이지

4.05

459 개의 평점

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

Sheila Lukins All Around the World Cookbook

저자: Sheila Lukins • 1994

Two years. Thirty-three countries. A cookbook that treats the whole world as one pantry.

3.63

2,000+

🌍 World Cuisines ✈️ Travel-Inspired Cooking 🛒 Market-To-Table 🌶️ Spice Blending 🫙 Condiment Making

Sheila Lukins All Around the World Cookbook

Two years. Thirty-three countries. A cookbook that treats the whole world as one pantry.

저자: Sheila Lukins 1994 591 페이지

3.63

2,000+ 개의 평점

🌍 World Cuisines ✈️ Travel-Inspired Cooking 🛒 Market-To-Table 🌶️ Spice Blending 🫙 Condiment Making

Eating for Autism

저자: Elizabeth Strickland • 2009

Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.

3.64

131

🥗 Autism Nutrition 🧩 Autism Parents 🔍 Food Sensitivities 🧠 Gut-Brain Connection 🚫 Elimination Diets

Eating for Autism

Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.

저자: Elizabeth Strickland 2009 304 페이지

3.64

131 개의 평점

🥗 Autism Nutrition 🧩 Autism Parents 🔍 Food Sensitivities 🧠 Gut-Brain Connection 🚫 Elimination Diets

Coffee Nerd

저자: Ruth Brown • 2014

A twenty-dollar brewer works fine. A twenty-dollar grinder ruins everything. The rules that matter.

3.83

224

☕ Specialty Coffee 🏠 Home Brewing 🌊 Third Wave Coffee 👅 Coffee Tasting 🌍 Coffee Culture

Coffee Nerd

A twenty-dollar brewer works fine. A twenty-dollar grinder ruins everything. The rules that matter.

저자: Ruth Brown 2014 273 페이지

3.83

224 개의 평점

☕ Specialty Coffee 🏠 Home Brewing 🌊 Third Wave Coffee 👅 Coffee Tasting 🌍 Coffee Culture

Pok Pok

저자: Andy Ricker • 2013

A chef spent years copying Thai street vendors. His manual: mortar, wok, pantry, and real flavor.

4.21

1,000+

🌶️ Thai Cuisine 🍜 Street Food 🗺️ Regional Cooking 🥘 Wok Cooking ⚖️ Flavor Balancing

Pok Pok

A chef spent years copying Thai street vendors. His manual: mortar, wok, pantry, and real flavor.

저자: Andy Ricker 2013 304 페이지

4.21

1,000+ 개의 평점

🌶️ Thai Cuisine 🍜 Street Food 🗺️ Regional Cooking 🥘 Wok Cooking ⚖️ Flavor Balancing

The Mediterranean Table

저자: Sonoma Press • 2015

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

3.80

330

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

The Mediterranean Table

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

저자: Sonoma Press 2015 290 페이지

3.80

330 개의 평점

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

Life-Changing Foods

저자: Anthony William • 2016

Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.

4.23

3,000+

🥗 Food As Medicine 🩺 Chronic Illness Recovery 🙏 Food Spirituality ✨ Channeled Wisdom 🌿 Wild Foods

Life-Changing Foods

Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.

저자: Anthony William 2016 352 페이지

4.23

3,000+ 개의 평점

🥗 Food As Medicine 🩺 Chronic Illness Recovery 🙏 Food Spirituality ✨ Channeled Wisdom 🌿 Wild Foods

Six Modern Plagues and How We Are Causing Them

저자: Mark Jerome Walters • 2003

Epidemics do not strike randomly. They follow the roads we built and the forests we cut.

3.71

178

🦠 Disease Ecology 🌍 Environmental Health 🐒 Zoonotic Diseases 💊 Antibiotic Resistance 🌿 Biodiversity Loss

Six Modern Plagues and How We Are Causing Them

Epidemics do not strike randomly. They follow the roads we built and the forests we cut.

저자: Mark Jerome Walters 2003 215 페이지

3.71

178 개의 평점

🦠 Disease Ecology 🌍 Environmental Health 🐒 Zoonotic Diseases 💊 Antibiotic Resistance 🌿 Biodiversity Loss

Diagnosis

저자: Jane M. Hightower • 2008

Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.

3.53

🔬 Environmental Toxicology 🏛️ Public Health Policy 💼 Regulatory Capture 🍽️ Food Politics 🔍 Medical Detective Stories

Diagnosis

Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.

저자: Jane M. Hightower 2008 328 페이지

3.53

34 개의 평점

🔬 Environmental Toxicology 🏛️ Public Health Policy 💼 Regulatory Capture 🍽️ Food Politics 🔍 Medical Detective Stories

How to Make Bread

저자: Emmanuel Hadjiandreou • 2011

Master the science behind flour and water, and transform your kitchen into an artisan bakery.

4.38

182

🍞 Bread Baking 🫙 Sourdough 🥐 Pastry Making 🌾 Gluten-Free Baking 🔬 Ingredient Science

How to Make Bread

Master the science behind flour and water, and transform your kitchen into an artisan bakery.

저자: Emmanuel Hadjiandreou 2011 176 페이지

4.38

182 개의 평점

🍞 Bread Baking 🫙 Sourdough 🥐 Pastry Making 🌾 Gluten-Free Baking 🔬 Ingredient Science

Eat What You Love, Love What You Eat With Diabetes

저자: Michelle May • 2012

Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.

3.99

137

🧘 Mindful Eating 🩺 Diabetes Management 🍽️ Intuitive Eating 📊 Blood Sugar Balance 💗 Self-Compassion

Eat What You Love, Love What You Eat With Diabetes

Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.

저자: Michelle May 2012 361 페이지

3.99

137 개의 평점

🧘 Mindful Eating 🩺 Diabetes Management 🍽️ Intuitive Eating 📊 Blood Sugar Balance 💗 Self-Compassion

The Anti-Inflammation Diet and Recipe Book

저자: Jessica K. Black • 2015

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

3.61

469

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

The Anti-Inflammation Diet and Recipe Book

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

저자: Jessica K. Black 2015 240 페이지

3.61

469 개의 평점

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

Easy Weeknight Dinners

저자: Emily Weinstein • 2024

100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.

3.97

289

🍽️ Weeknight Meals ⏱️ Quick Meals 🥘 Sheet Pan Cooking 🥫 Pantry Cooking 🧽 Minimal Cleanup

Easy Weeknight Dinners

100 recipes that each use two pans max, mostly under 30 minutes, and actually taste like something.

저자: Emily Weinstein 2024 256 페이지

3.97

289 개의 평점

🍽️ Weeknight Meals ⏱️ Quick Meals 🥘 Sheet Pan Cooking 🥫 Pantry Cooking 🧽 Minimal Cleanup

40 Chances

저자: Howard G. Buffett • 2013

Forty planting seasons. What a farmer learned about why food aid fails and what actually works.

3.83

500+

🌍 International Development 🌾 Sustainable Agriculture 🏞️ Soil Conservation 📜 Land Rights 🛒 Market-Based Aid

40 Chances

Forty planting seasons. What a farmer learned about why food aid fails and what actually works.

저자: Howard G. Buffett 2013 464 페이지

3.83

500+ 개의 평점

🌍 International Development 🌾 Sustainable Agriculture 🏞️ Soil Conservation 📜 Land Rights 🛒 Market-Based Aid

Ikigai

저자: Michael Luck • 2020

Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.

2.87

🎯 Purpose Finding 🧬 Longevity Practices 🍵 Japanese Wellness 🧩 Purpose Frameworks 🌊 Blue Zone Wisdom

Ikigai

Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.

저자: Michael Luck 2020 100 페이지

2.87

23 개의 평점

🎯 Purpose Finding 🧬 Longevity Practices 🍵 Japanese Wellness 🧩 Purpose Frameworks 🌊 Blue Zone Wisdom

Taste and See

저자: Margaret Feinberg • 2019

God's first language was food. Seven staples from Scripture, and what they still say.

4.18

1,000+

🍞 Faith And Food 🙏 Spiritual Practices 🍷 Sacramental Living 🌿 Everyday Spirituality ✍️ Spiritual Memoir

Taste and See

God's first language was food. Seven staples from Scripture, and what they still say.

저자: Margaret Feinberg 2019 208 페이지

4.18

1,000+ 개의 평점

🍞 Faith And Food 🙏 Spiritual Practices 🍷 Sacramental Living 🌿 Everyday Spirituality ✍️ Spiritual Memoir

The Nordic Guide to Living 10 Years Longer

저자: Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

3.15

1,000+

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

The Nordic Guide to Living 10 Years Longer

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

저자: Bertil Marklund 2016 137 페이지

3.15

1,000+ 개의 평점

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

Sara Snow's Fresh Living

저자: Sara Snow • 2009

Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.

3.78

130

🏡 Green Home 🧪 Non-Toxic Home 👶 Eco-Friendly Parenting 🌾 Modern Homesteading 🥗 Organic Eating

Sara Snow's Fresh Living

Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.

저자: Sara Snow 2009 250 페이지

3.78

130 개의 평점

🏡 Green Home 🧪 Non-Toxic Home 👶 Eco-Friendly Parenting 🌾 Modern Homesteading 🥗 Organic Eating

Diabetic Meal Plans

저자: Don Orwell • 2016

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

3.56

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Diabetic Meal Plans

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

저자: Don Orwell 2016 196 페이지

3.56

16 개의 평점

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Mediterranean Diet Cookbook For Dummies

저자: Meri Raffetto • 2011

How to fill your plate with vegetables and seafood, and still have wine with dinner.

3.87

265

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Mediterranean Diet Cookbook For Dummies

How to fill your plate with vegetables and seafood, and still have wine with dinner.

저자: Meri Raffetto 2011 364 페이지

3.87

265 개의 평점

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Lonely Planet Georgia, Armenia & Azerbaijan

저자: Tom Masters • 2000

Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.

3.80

272

🏔️ South Caucasus 🎒 Lonely Planet 🗺️ Offbeat Destinations 🚐 Overland Travel 🍷 Ancient Wine Regions

Lonely Planet Georgia, Armenia & Azerbaijan

Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.

저자: Tom Masters 2000 834 페이지

3.80

272 개의 평점

🏔️ South Caucasus 🎒 Lonely Planet 🗺️ Offbeat Destinations 🚐 Overland Travel 🍷 Ancient Wine Regions

Manual de gastronomía molecular

저자: Mariana Koppmann • 2011

The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.

4.50

🧪 Food Science 🍳 Molecular Gastronomy 🔬 Modernist Cuisine ⚗️ Kitchen Chemistry 👃 Food And The Senses

Manual de gastronomía molecular

The science recipes omit: why greens fade, batters crisp, and ice cream turns creamy or icy.

저자: Mariana Koppmann 2011 220 페이지

4.50

24 개의 평점

🧪 Food Science 🍳 Molecular Gastronomy 🔬 Modernist Cuisine ⚗️ Kitchen Chemistry 👃 Food And The Senses

Meals That Heal

저자: Carolyn Williams • 2019

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

4.16

253

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Meals That Heal

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

저자: Carolyn Williams 2019 320 페이지

4.16

253 개의 평점

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Taste of Persia

저자: Naomi Duguid • 2016

A food writer crosses five borders to find what politics cannot erase: the Persian table.

4.14

495

🍽️ Persian Cuisine ✈️ Culinary Travel 🥘 Culinary Traditions 🏠 Regional Home Cooking 📜 Food History

Taste of Persia

A food writer crosses five borders to find what politics cannot erase: the Persian table.

저자: Naomi Duguid 2016 400 페이지

4.14

495 개의 평점

🍽️ Persian Cuisine ✈️ Culinary Travel 🥘 Culinary Traditions 🏠 Regional Home Cooking 📜 Food History

Eat What You Love, Love What You Eat for Binge Eating

저자: Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

저자: Michelle May 2014 187 페이지

4.21

116 개의 평점

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Inquiries into the Nature of Slow Money

저자: Woody Tasch • 2008

Fast money erodes soil and community. The argument for investing at the speed of compost.

3.57

198

🌱 Regenerative Agriculture 🏘️ Local Food Systems 💰 Sustainable Investing 🐌 Slow Food Movement ⏳ Patient Capital

Inquiries into the Nature of Slow Money

Fast money erodes soil and community. The argument for investing at the speed of compost.

저자: Woody Tasch 2008 240 페이지

3.57

198 개의 평점

🌱 Regenerative Agriculture 🏘️ Local Food Systems 💰 Sustainable Investing 🐌 Slow Food Movement ⏳ Patient Capital

Self Heal By Design - By Barbara O'Neill

저자: Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

4.58

1,000+

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

저자: Barbara O'Neill 2014 166 페이지

4.58

1,000+ 개의 평점

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

The Everything Guide To The Low-FODMAP Diet

저자: Barbara Bolen • 2014

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

3.82

116

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

The Everything Guide To The Low-FODMAP Diet

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

저자: Barbara Bolen 2014 288 페이지

3.82

116 개의 평점

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

Big Fat Lies

저자: David Gillespie • 2012

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

3.93

275

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Big Fat Lies

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

저자: David Gillespie 2012 224 페이지

3.93

275 개의 평점

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

What to Feed Your Baby

저자: Tanya Remer Altmann • 2016

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

4.07

112

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

What to Feed Your Baby

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

저자: Tanya Remer Altmann 2016 336 페이지

4.07

112 개의 평점

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

Hatching & Brooding Your Own Chicks

저자: Gail Damerow • 2013

Incubation specs, brooder setups, and hatch-failure fixes for five poultry species in one manual.

4.34

142

🐔 Poultry Keeping 🐄 Animal Husbandry 🏡 Homesteading Skills 🌱 Self-Sufficiency 🚜 Small-Scale Farming

Hatching & Brooding Your Own Chicks

Incubation specs, brooder setups, and hatch-failure fixes for five poultry species in one manual.

저자: Gail Damerow 2013 240 페이지

4.34

142 개의 평점

🐔 Poultry Keeping 🐄 Animal Husbandry 🏡 Homesteading Skills 🌱 Self-Sufficiency 🚜 Small-Scale Farming

Tex-Mex Cookbook

저자: Ford Fry • 2019

From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.

4.21

107

🌮 Tex-Mex Cuisine 🍲 Comfort Food 🔥 Grilling 🍳 Breakfast Dishes 🐟 Seafood Cooking

Tex-Mex Cookbook

From breakfast tacos to backyard grilling, the essential guide to Tex-Mex cooking.

저자: Ford Fry 2019 256 페이지

4.21

107 개의 평점

🌮 Tex-Mex Cuisine 🍲 Comfort Food 🔥 Grilling 🍳 Breakfast Dishes 🐟 Seafood Cooking

Clean Keto Lifestyle

저자: Karissa Long • 2018

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

4.25

110

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Clean Keto Lifestyle

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

저자: Karissa Long 2018 182 페이지

4.25

110 개의 평점

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Plastic Purge

저자: Michael SanClements • 2014

A scientist's practical guide to purging plastic from your body, your food, and the ocean.

3.86

436

🚮 Plastic Pollution 🩺 Environmental Health ♻️ Waste Reduction 🛒 Consumer Guide 📈 Incremental Change

Plastic Purge

A scientist's practical guide to purging plastic from your body, your food, and the ocean.

저자: Michael SanClements 2014 256 페이지

3.86

436 개의 평점

🚮 Plastic Pollution 🩺 Environmental Health ♻️ Waste Reduction 🛒 Consumer Guide 📈 Incremental Change

Gut Reactions

저자: Simon Quellen Field • 2019

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

3.57

453

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Gut Reactions

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

저자: Simon Quellen Field 2019 258 페이지

3.57

453 개의 평점

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Caffeinated

저자: Murray Carpenter • 2014

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

3.59

1,000+

🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

Caffeinated

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

저자: Murray Carpenter 2014 288 페이지

3.59

1,000+ 개의 평점

🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

The Bar Book

저자: Jeffrey Morgenthaler • 2014

Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.

4.49

1,000+

🍸 Mixology 🥃 Craft Cocktails 🧰 Cocktail Technique 🔬 Cocktail Science 🍋 Flavor Extraction

The Bar Book

Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.

저자: Jeffrey Morgenthaler 2014 288 페이지

4.49

1,000+ 개의 평점

🍸 Mixology 🥃 Craft Cocktails 🧰 Cocktail Technique 🔬 Cocktail Science 🍋 Flavor Extraction

The Egg Cookbook

저자: Healdsburg Press • 2014

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

3.93

107

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

The Egg Cookbook

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

저자: Healdsburg Press 2014 216 페이지

3.93

107 개의 평점

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

Gorgeously Green

저자: Sophie Uliano • 2008

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

3.80

500+

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

Gorgeously Green

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

저자: Sophie Uliano 2008 336 페이지

3.80

500+ 개의 평점

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

Mixed Signals

저자: B.K. Borison • 2022

Weary of bad dates, a baker agrees to practice romance with the town's overlooked teacher.

3.93

57,000+

🏘️ Small Town Romance 💕 Fake Dating 👫 Friends To Lovers 💘 He Falls First 🍩 Cinnamon Roll Hero

Mixed Signals

Weary of bad dates, a baker agrees to practice romance with the town's overlooked teacher.

저자: B.K. Borison 2022 335 페이지

3.93

57,000+ 개의 평점

🏘️ Small Town Romance 💕 Fake Dating 👫 Friends To Lovers 💘 He Falls First 🍩 Cinnamon Roll Hero

New World Sourdough

저자: Bryan Ford • 2020

Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.

4.18

500+

🍞 Sourdough Baking 🥖 Artisan Bread 🦠 Natural Fermentation 🌍 Global Breads 👩‍🍳 From Scratch

New World Sourdough

Sourdough beyond the loaf: bagels, beignets, pan de coco, and trusting your hands.

저자: Bryan Ford 2020 160 페이지

4.18

500+ 개의 평점

🍞 Sourdough Baking 🥖 Artisan Bread 🦠 Natural Fermentation 🌍 Global Breads 👩‍🍳 From Scratch

The Collagen Diet

저자: Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

The Collagen Diet

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

저자: Pamela Schoenfeld 2018 242 페이지

3.94

16 개의 평점

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

Food Sanity

저자: David Ross Friedman • 2018

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

3.75

118

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Food Sanity

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

저자: David Ross Friedman 2018 352 페이지

3.75

118 개의 평점

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Okinawa Diet

저자: Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

저자: Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Coconut Oil Nutrition Book

저자: Patrick Smith • 2014

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

3.91

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

Coconut Oil Nutrition Book

Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.

저자: Patrick Smith 2014 80 페이지

3.91

70 개의 평점

🥥 Superfoods 🌿 Natural Remedies 🧈 Dietary Fats 🔍 Nutritional Myths 💄 Beauty Diy

The Secret of Scent

저자: Luca Turin • 2006

Smell is quantum, not lock-and-key. One maverick's proof, from enantiomers to commercial success.

3.73

500+

👃 Olfactory Science 📜 Perfume History ⚛️ Quantum Biology ⚔️ Scientific Controversy 🍓 Flavor Chemistry

The Secret of Scent

Smell is quantum, not lock-and-key. One maverick's proof, from enantiomers to commercial success.

저자: Luca Turin 2006 224 페이지

3.73

500+ 개의 평점

👃 Olfactory Science 📜 Perfume History ⚛️ Quantum Biology ⚔️ Scientific Controversy 🍓 Flavor Chemistry

The Fight in the Fields

저자: Susan Ferriss • 1997

How a migrant farmworker built a movement so large that 40,000 people marched at his funeral.

4.00

🏭 Labor History 🌎 Chicano History 🌾 Agricultural Labor ✊ Grassroots Organizing ☮️ Nonviolent Resistance

The Fight in the Fields

How a migrant farmworker built a movement so large that 40,000 people marched at his funeral.

저자: Susan Ferriss 1997 352 페이지

4.00

99 개의 평점

🏭 Labor History 🌎 Chicano History 🌾 Agricultural Labor ✊ Grassroots Organizing ☮️ Nonviolent Resistance

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