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SoBrief

생물학 도서 요약

Back Mechanic
저자: Stuart McGill • 2015
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
4.50
1,000+
Back Mechanic 요약
Back Mechanic
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
저자: Stuart McGill 2015 303 페이지
4.50
1,000+ 개의 평점
WomanCode
저자: Alisa Vitti • 2013
A protocol for hormonal health that works with your cycle instead of suppressing it.
3.86
8,000+
WomanCode 요약
WomanCode
A protocol for hormonal health that works with your cycle instead of suppressing it.
저자: Alisa Vitti 2013 336 페이지
3.86
8,000+ 개의 평점
Seven And A Half Lessons About The Brain
저자: Lisa Feldman Barrett • 2020
Your brain's real job is body regulation, not thinking, and that changes everything.
4.04
8,000+
Seven And A Half Lessons About The Brain 요약
Seven And A Half Lessons About The Brain
Your brain's real job is body regulation, not thinking, and that changes everything.
저자: Lisa Feldman Barrett 2020 192 페이지
4.04
8,000+ 개의 평점
The Moral Landscape
저자: Sam Harris • 2010
Facts and values aren't separate. Well-being is the bridge, and the brain is the evidence.
3.90
24,000+
The Moral Landscape 요약
The Moral Landscape
Facts and values aren't separate. Well-being is the bridge, and the brain is the evidence.
저자: Sam Harris 2010 291 페이지
3.90
24,000+ 개의 평점
Kundalini
저자: Gopi Krishna • 1967
A single meditation erased his love for his family. Then the real physical crisis began.
4.03
500+
Kundalini 요약
Kundalini
A single meditation erased his love for his family. Then the real physical crisis began.
저자: Gopi Krishna 1967 256 페이지
4.03
500+ 개의 평점
Sexing the Body
저자: Anne Fausto-Sterling • 2000
Nature gives us a spectrum of sexes. Medicine prunes it down to two.
4.16
2,000+
Sexing the Body 요약
Sexing the Body
Nature gives us a spectrum of sexes. Medicine prunes it down to two.
저자: Anne Fausto-Sterling 2000 496 페이지
4.16
2,000+ 개의 평점
Awakenings
저자: Oliver Sacks • 1973
Patients frozen for decades woke on a single drug. The real trial was staying awake.
4.09
14,000+
Awakenings 요약
Awakenings
Patients frozen for decades woke on a single drug. The real trial was staying awake.
저자: Oliver Sacks 1973 567 페이지
4.09
14,000+ 개의 평점
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
저자: Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1,000+
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period 요약
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
저자: Jeff T. Bowles 2013 207 페이지
4.06
1,000+ 개의 평점
The Blind Watchmaker
저자: Richard Dawkins • 1986
A blind, unthinking algorithm built every wing, eye, and brain on Earth; no designer required.
4.09
41,000+
The Blind Watchmaker 요약
The Blind Watchmaker
A blind, unthinking algorithm built every wing, eye, and brain on Earth; no designer required.
저자: Richard Dawkins 1986 466 페이지
4.09
41,000+ 개의 평점
왜 그 남자인가? 왜 그 여자인가?
저자: 헬렌 피셔 • 2009
Brain chemistry creates four love personalities. Find yours and you'll spot your natural match.
3.87
3,000+
왜 그 남자인가? 왜 그 여자인가? 요약
왜 그 남자인가? 왜 그 여자인가?
Brain chemistry creates four love personalities. Find yours and you'll spot your natural match.
저자: 헬렌 피셔 2009 222 페이지
3.87
3,000+ 개의 평점
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
저자: Oliver Sacks • 1985
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
4.05
200,000+
The Man Who Mistook His Wife for a Hat and Other Clinical Tales 요약
The Man Who Mistook His Wife for a Hat and Other Clinical Tales
When brains break, the self bends but doesn't vanish: clinical tales of what persists.
저자: Oliver Sacks 1985 243 페이지
4.05
200,000+ 개의 평점
The Psychology Book
저자: Nigel C. Benson • 2011
A visual tour through psychology's biggest ideas, from Freud's couch to the neuroscience lab.
4.17
5,000+
The Psychology Book 요약
The Psychology Book
A visual tour through psychology's biggest ideas, from Freud's couch to the neuroscience lab.
저자: Nigel C. Benson 2011 352 페이지
4.17
5,000+ 개의 평점
우리는 왜 사랑하는가
저자: 안나 마친 • 2022
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
3.72
205
우리는 왜 사랑하는가 요약
우리는 왜 사랑하는가
Love is a survival system, not a feeling. Romantic love is its rarest and strangest form.
저자: 안나 마친 2022 315 페이지
3.72
205 개의 평점
언펙 유어 바디
저자: 페이스 G. 하퍼 • 2021
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
3.60
500+
언펙 유어 바디 요약
언펙 유어 바디
Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.
저자: 페이스 G. 하퍼 2021 191 페이지
3.60
500+ 개의 평점
Roar
저자: Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
7,000+
Roar 요약
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
저자: Stacy T. Sims 2016 304 페이지
4.04
7,000+ 개의 평점
The Upward Spiral
저자: Alex Korb • 2015
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
4.25
6,000+
The Upward Spiral 요약
The Upward Spiral
Why your brain gets stuck in depression and the micro-actions that get it unstuck.
저자: Alex Korb 2015 241 페이지
4.25
6,000+ 개의 평점
The Menopause Reset
저자: Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2,000+
The Menopause Reset 요약
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
저자: Mindy Pelz 2023 181 페이지
3.87
2,000+ 개의 평점
Deep Nutrition
저자: Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
5,000+
Deep Nutrition 요약
Deep Nutrition
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
저자: Catherine Shanahan 2008 512 페이지
4.20
5,000+ 개의 평점
Alcohol Explained
저자: William Porter • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
4,000+
Alcohol Explained 요약
Alcohol Explained
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
저자: William Porter 2015 256 페이지
4.36
4,000+ 개의 평점
The Expanding Circle
저자: Peter Singer • 1981
Morality started with vampire bats, not God. Reason is taking it further than evolution ever could.
4.02
500+
The Expanding Circle 요약
The Expanding Circle
Morality started with vampire bats, not God. Reason is taking it further than evolution ever could.
저자: Peter Singer 1981 232 페이지
4.02
500+ 개의 평점
Endure
저자: Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20,000+
Endure 요약
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
저자: Alex Hutchinson 2018 320 페이지
4.12
20,000+ 개의 평점
Why We Eat (Too Much)
저자: Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3,000+
Why We Eat (Too Much) 요약
Why We Eat (Too Much)
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
저자: Andrew Jenkinson 2020 331 페이지
4.22
3,000+ 개의 평점
In the Flo
저자: Alisa Vitti • 2020
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
3.97
8,000+
In the Flo 요약
In the Flo
Align food, fitness, and work with your menstrual cycle to unlock energy and productivity.
저자: Alisa Vitti 2020 384 페이지
3.97
8,000+ 개의 평점
The Telomere Effect
저자: Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
5,000+
The Telomere Effect 요약
The Telomere Effect
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
저자: Elizabeth Blackburn 2017 348 페이지
3.77
5,000+ 개의 평점
요리를 욕망하다
저자: 마이클 폴란 • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26,000+
요리를 욕망하다 요약
요리를 욕망하다
Cooking made us human, then we stopped. What starting over from scratch reveals.
저자: 마이클 폴란 2013 451 페이지
4.08
26,000+ 개의 평점
Not the End of the World
저자: Hannah Ritchie • 2024
The environmental doom story is wrong. The data is turning, and the fixes are within reach.
4.22
7,000+
Not the End of the World 요약
Not the End of the World
The environmental doom story is wrong. The data is turning, and the fixes are within reach.
저자: Hannah Ritchie 2024 311 페이지
4.22
7,000+ 개의 평점
Sleep
저자: Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3,000+
Sleep 요약
Sleep
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
저자: Nick Littlehales 2016 208 페이지
3.82
3,000+ 개의 평점
Structures
저자: J.E. Gordon • 1978
The hidden physics that keeps the world standing, and the surprising ways everything still breaks.
4.14
3,000+
Structures 요약
Structures
The hidden physics that keeps the world standing, and the surprising ways everything still breaks.
저자: J.E. Gordon 1978 395 페이지
4.14
3,000+ 개의 평점
Burn
저자: Herman Pontzer • 2021
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
4.12
3,000+
Burn 요약
Burn
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
저자: Herman Pontzer 2021 384 페이지
4.12
3,000+ 개의 평점
장수 식단
저자: 발터 롱고 • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
4,000+
장수 식단 요약
장수 식단
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
저자: 발터 롱고 2016 314 페이지
3.87
4,000+ 개의 평점
The Seven Sins Of Memory Updated Edition
저자: Daniel L. Schacter • 2001
Memory's worst habits are not bugs but features, and the seven failures that prove it.
3.88
1,000+
The Seven Sins Of Memory Updated Edition 요약
The Seven Sins Of Memory Updated Edition
Memory's worst habits are not bugs but features, and the seven failures that prove it.
저자: Daniel L. Schacter 2001 416 페이지
3.88
1,000+ 개의 평점
Altered Traits
저자: Daniel Goleman • 2017
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
3.90
5,000+
Altered Traits 요약
Altered Traits
The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.
저자: Daniel Goleman 2017 336 페이지
3.90
5,000+ 개의 평점
Lies I Taught in Medical School
저자: Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
1,000+
Lies I Taught in Medical School 요약
Lies I Taught in Medical School
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
저자: Robert Lufkin 2024 352 페이지
3.92
1,000+ 개의 평점
80/20 Running
저자: Matt Fitzgerald • 2014
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
3.94
6,000+
80/20 Running 요약
80/20 Running
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
저자: Matt Fitzgerald 2014 247 페이지
3.94
6,000+ 개의 평점
지능의 역설
저자: 사토시 가나자와 • 2012
Intelligence evolved for novelty. So smart people lean liberal, atheist, nocturnal, and childless.
3.52
500+
지능의 역설 요약
지능의 역설
Intelligence evolved for novelty. So smart people lean liberal, atheist, nocturnal, and childless.
저자: 사토시 가나자와 2012 266 페이지
3.52
500+ 개의 평점
Blue Mind
저자: Wallace J. Nichols • 2014
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
3.74
4,000+
Blue Mind 요약
Blue Mind
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
저자: Wallace J. Nichols 2014 352 페이지
3.74
4,000+ 개의 평점
The Hungry Brain
저자: Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
3,000+
The Hungry Brain 요약
The Hungry Brain
An ancient brain optimized for scarcity keeps losing to engineered modern food.
저자: Stephan Guyenet 2017 304 페이지
4.04
3,000+ 개의 평점
The Biology of Desire
저자: Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
2,000+
The Biology of Desire 요약
The Biology of Desire
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
저자: Marc Lewis 2015 256 페이지
4.09
2,000+ 개의 평점
The Extended Phenotype
저자: Richard Dawkins • 1982
Genes don't stop at skin: a beaver dam is a genetic tool, like the teeth.
4.12
9,000+
The Extended Phenotype 요약
The Extended Phenotype
Genes don't stop at skin: a beaver dam is a genetic tool, like the teeth.
저자: Richard Dawkins 1982 336 페이지
4.12
9,000+ 개의 평점
The Experience Machine
저자: Andy Clark • 2023
Your brain guesses reality instead of recording it, and the mismatch shapes everything.
3.91
1,000+
The Experience Machine 요약
The Experience Machine
Your brain guesses reality instead of recording it, and the mismatch shapes everything.
저자: Andy Clark 2023 304 페이지
3.91
1,000+ 개의 평점
The Hypomanic Edge
저자: John D. Gartner • 2005
Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.
4.03
500+
The Hypomanic Edge 요약
The Hypomanic Edge
Restless energy, grandiosity, risk-taking: mild mania built America, immigration concentrated it.
저자: John D. Gartner 2005 368 페이지
4.03
500+ 개의 평점
Connected
저자: Nicholas A. Christakis • 2008
Your weight, your vote, your happiness: all shaped by strangers three handshakes away.
3.74
4,000+
Connected 요약
Connected
Your weight, your vote, your happiness: all shaped by strangers three handshakes away.
저자: Nicholas A. Christakis 2008 336 페이지
3.74
4,000+ 개의 평점
The Emotional Life of Your Brain
저자: Richard J. Davidson • 2012
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
3.94
3,000+
The Emotional Life of Your Brain 요약
The Emotional Life of Your Brain
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
저자: Richard J. Davidson 2012 304 페이지
3.94
3,000+ 개의 평점
The Clot Thickens
저자: Malcolm Kendrick • 2021
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
4.65
500+
The Clot Thickens 요약
The Clot Thickens
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
저자: Malcolm Kendrick 2021 334 페이지
4.65
500+ 개의 평점
1493
저자: Charles C. Mann • 2011
Potatoes east, mosquitoes west: the biological upheaval set off by 1492 that still runs the world.
4.12
21,000+
1493 요약
1493
Potatoes east, mosquitoes west: the biological upheaval set off by 1492 that still runs the world.
저자: Charles C. Mann 2011 836 페이지
4.12
21,000+ 개의 평점
The Meme Machine
저자: Susan Blackmore • 1999
Our brains did not make culture. Culture, evolving like a virus, made our brains.
3.86
4,000+
The Meme Machine 요약
The Meme Machine
Our brains did not make culture. Culture, evolving like a virus, made our brains.
저자: Susan Blackmore 1999 288 페이지
3.86
4,000+ 개의 평점
Mind to Matter
저자: Dawson Church • 2018
You regenerate a trillion cells a day. The mental state that tells them what to become.
4.12
1,000+
Mind to Matter 요약
Mind to Matter
You regenerate a trillion cells a day. The mental state that tells them what to become.
저자: Dawson Church 2018 360 페이지
4.12
1,000+ 개의 평점
Why Is Sex Fun?
저자: Jared Diamond • 1997
Why human mating is nature's oddest: hidden ovulation, menopause, and the real reason men hunt.
3.71
7,000+
Why Is Sex Fun? 요약
Why Is Sex Fun?
Why human mating is nature's oddest: hidden ovulation, menopause, and the real reason men hunt.
저자: Jared Diamond 1997 176 페이지
3.71
7,000+ 개의 평점
Yoga Anatomy
저자: Leslie Kaminoff • 2007
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
4.28
6,000+
Yoga Anatomy 요약
Yoga Anatomy
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
저자: Leslie Kaminoff 2007 221 페이지
4.28
6,000+ 개의 평점
Big History
저자: David Christian • 2008
13.8 billion years: from pure energy to a planet shaping species. The thread is not chance.
4.42
500+
Big History 요약
Big History
13.8 billion years: from pure energy to a planet shaping species. The thread is not chance.
저자: David Christian 2008
4.42
500+ 개의 평점
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