생물학

DNA의 정교한 춤부터 의식의 신경 교향곡에 이르기까지, 생명의 가장 매혹적인 신비가 최첨단 과학의 렌즈를 통해 펼쳐집니다. 이 통찰력 넘치는 작품들은 유전자, 뇌, 그리고 진화의 힘이 인간 행동에서 지구 생물다양성의 거대한 태피스트리에 이르기까지 모든 것을 어떻게 형성하는지 탐구합니다.

생물학 도서 요약

The Science of Meditation

저자: Goleman Daniel • 2017

Meditation can permanently reshape your brain. The science of how, and the required dose.

3.90

5,000+

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Science of Meditation

Meditation can permanently reshape your brain. The science of how, and the required dose.

저자: Goleman Daniel 2017 336 페이지

3.90

5,000+ 개의 평점

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

Deep Survival

저자: Laurence Gonzales • 1998

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

3.94

14,000+

🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

Deep Survival

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

저자: Laurence Gonzales 1998 318 페이지

3.94

14,000+ 개의 평점

🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

Wired for Dating

저자: 스탠 탯킨 • 2016

Love is a neurochemical event. Learn to read your brain's signals before choosing the wrong partner.

3.80

1,000+

📖 Dating Advice 🧠 Attachment Theory 🧘 Mindful Dating ❤️ Science Of Love 😰 Dating Anxiety

Wired for Dating

Love is a neurochemical event. Learn to read your brain's signals before choosing the wrong partner.

저자: 스탠 탯킨 2016 212 페이지

3.80

1,000+ 개의 평점

📖 Dating Advice 🧠 Attachment Theory 🧘 Mindful Dating ❤️ Science Of Love 😰 Dating Anxiety

The Neuroscience of Intelligence

저자: Richard J. Haier • 2015

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

4.23

453

🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

The Neuroscience of Intelligence

Intelligence is largely inherited and stubbornly hard to improve. The neuroscience is clear.

저자: Richard J. Haier 2015 270 페이지

4.23

453 개의 평점

🧠 Cognitive Neuroscience 📊 IQ Research 🧬 Behavioral Genetics 🧪 Brain Training Myths 🏛️ Education Policy

The Good Gut

저자: Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

3.85

3,000+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

저자: Justin Sonnenburg 2015 320 페이지

3.85

3,000+ 개의 평점

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

메이킹 센스

저자: 샘 해리스 • 2020

Free will doesn't exist, consciousness is a mystery, and AI is a loaded weapon. Start there.

4.13

2,000+

🧠 Consciousness Studies ⚖️ Moral Philosophy 🧩 Cognitive Biases 🌍 Effective Altruism ⚠️ Existential Risk

메이킹 센스

Free will doesn't exist, consciousness is a mystery, and AI is a loaded weapon. Start there.

저자: 샘 해리스 2020 384 페이지

4.13

2,000+ 개의 평점

🧠 Consciousness Studies ⚖️ Moral Philosophy 🧩 Cognitive Biases 🌍 Effective Altruism ⚠️ Existential Risk

This Is Your Brain on Food

저자: Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6,000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

저자: Uma Naidoo 2020 384 페이지

3.81

6,000+ 개의 평점

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

Mind & Cosmos

저자: Thomas Nagel • 2012

If the mind is just matter, reason collapses. The cosmos must be different.

3.59

2,000+

🧠 Philosophy Of Mind 💡 Consciousness 🧱 Limits Of Physicalism 🧬 Evolutionary Ethics 🌱 Natural Teleology

Mind & Cosmos

If the mind is just matter, reason collapses. The cosmos must be different.

저자: Thomas Nagel 2012 144 페이지

3.59

2,000+ 개의 평점

🧠 Philosophy Of Mind 💡 Consciousness 🧱 Limits Of Physicalism 🧬 Evolutionary Ethics 🌱 Natural Teleology

영장류의 회고록

저자: 로버트 M. 사폴스키 • 2001

A young scientist joins a baboon troop expecting gorillas and finds violence, humor, and himself.

4.39

8,000+

🦍 Primatology 🐘 Wildlife Conservation 🔬 Science Memoir 😂 Humorous Science 🌍 Cross-Cultural Memoir

영장류의 회고록

A young scientist joins a baboon troop expecting gorillas and finds violence, humor, and himself.

저자: 로버트 M. 사폴스키 2001 304 페이지

4.39

8,000+ 개의 평점

🦍 Primatology 🐘 Wildlife Conservation 🔬 Science Memoir 😂 Humorous Science 🌍 Cross-Cultural Memoir

The Distracted Mind

저자: Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

1,000+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

저자: Adam Gazzaley 2016 304 페이지

3.70

1,000+ 개의 평점

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

How We Decide

저자: Jonah Lehrer • 2009

When to stop thinking and start trusting your gut, and the neuroscience that explains why.

3.85

41,000+

🧠 Behavioral Economics 🤔 Cognitive Biases 🔀 Dual Process Theory ❤️ Emotional Intelligence 🎯 Deliberate Practice

How We Decide

When to stop thinking and start trusting your gut, and the neuroscience that explains why.

저자: Jonah Lehrer 2009 259 페이지

3.85

41,000+ 개의 평점

🧠 Behavioral Economics 🤔 Cognitive Biases 🔀 Dual Process Theory ❤️ Emotional Intelligence 🎯 Deliberate Practice

Mind

저자: Paul Thagard • 1996

Logic, concepts, images, analogies, neural nets: the mind's many tools, mapped in one framework.

3.66

249

🧠 Cognitive Science Foundations 🤔 Philosophy Of Mind 🧩 Mental Representation 💻 Computational Theory Of Mind 🏛️ Classical Cognitivism

Mind

Logic, concepts, images, analogies, neural nets: the mind's many tools, mapped in one framework.

저자: Paul Thagard 1996 278 페이지

3.66

249 개의 평점

🧠 Cognitive Science Foundations 🤔 Philosophy Of Mind 🧩 Mental Representation 💻 Computational Theory Of Mind 🏛️ Classical Cognitivism

Power, Sex, Suicide

저자: Nick Lane • 2005

Complex life required an improbable merger two billion years ago. Everything since follows.

4.25

3,000+

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Power, Sex, Suicide

Complex life required an improbable merger two billion years ago. Everything since follows.

저자: Nick Lane 2005 354 페이지

4.25

3,000+ 개의 평점

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Psych

저자: Paul Bloom • 2023

How the mind actually works: a tour from neurons to the biases that steer every decision.

4.14

2,000+

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Psych

How the mind actually works: a tour from neurons to the biases that steer every decision.

저자: Paul Bloom 2023 464 페이지

4.14

2,000+ 개의 평점

🧠 Cognitive Psychology 📜 History Of Psychology 🪤 Cognitive Biases 🌑 Unconscious Mind 👶 Child Development

Grow a New Body

저자: Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1,000+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

저자: Alberto Villoldo 2015 297 페이지

4.17

1,000+ 개의 평점

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

The Worm at the Core

저자: Sheldon Solomon • 2015

Your culture, your self-esteem, your gods: all of it is armor against the fear of death.

4.10

1,000+

🧠 Existential Psychology 💀 Fear Of Death 🪦 Death Denial 🏛️ Symbolic Immortality 🌍 Cultural Worldviews

The Worm at the Core

Your culture, your self-esteem, your gods: all of it is armor against the fear of death.

저자: Sheldon Solomon 2015 274 페이지

4.10

1,000+ 개의 평점

🧠 Existential Psychology 💀 Fear Of Death 🪦 Death Denial 🏛️ Symbolic Immortality 🌍 Cultural Worldviews

Livewired

저자: David Eagleman • 2014

Half a brain runs a full life because idle neural real estate gets claimed immediately.

4.16

5,000+

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

Livewired

Half a brain runs a full life because idle neural real estate gets claimed immediately.

저자: David Eagleman 2014 352 페이지

4.16

5,000+ 개의 평점

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

균형 잡힌 뇌

저자: 카밀라 노르드 • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

484

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

균형 잡힌 뇌

Your brain predicts your mood before you feel it, and often gets it wrong.

저자: 카밀라 노르드 2024 304 페이지

3.93

484 개의 평점

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

How Forests Think

저자: Eduardo Kohn • 2013

Thought lives in forests, jaguars, and signs. Anthropology has never known how to listen.

3.86

1,000+

🌴 Amazonian Ethnography 🕸️ Multispecies Ethnography 🧬 Biosemiotics 🌍 More-Than-Human ✨ Animism

How Forests Think

Thought lives in forests, jaguars, and signs. Anthropology has never known how to listen.

저자: Eduardo Kohn 2013 267 페이지

3.86

1,000+ 개의 평점

🌴 Amazonian Ethnography 🕸️ Multispecies Ethnography 🧬 Biosemiotics 🌍 More-Than-Human ✨ Animism

Musicophilia

저자: Oliver Sacks • 2007

When language and memory fail, music still gets through. A neurologist explains why.

3.95

75,000+

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Musicophilia

When language and memory fail, music still gets through. A neurologist explains why.

저자: Oliver Sacks 2007 425 페이지

3.95

75,000+ 개의 평점

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Gut Check

저자: Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1,000+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

저자: Steven R. Gundry 2024 336 페이지

3.49

1,000+ 개의 평점

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The Sociopath Next Door

저자: Martha Stout • 2005

One in 25 people have no conscience. The most charming are the most dangerous.

3.77

38,000+

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

The Sociopath Next Door

One in 25 people have no conscience. The most charming are the most dangerous.

저자: Martha Stout 2005 256 페이지

3.77

38,000+ 개의 평점

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

Love Relations

저자: Otto F. Kernberg • 1998

Aggression is built into love from infancy. Mature love means holding both forces at once.

4.02

195

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

Love Relations

Aggression is built into love from infancy. Mature love means holding both forces at once.

저자: Otto F. Kernberg 1998 220 페이지

4.02

195 개의 평점

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

Eat to Beat Disease

저자: William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4,000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

저자: William W. Li 2019 496 페이지

4.04

4,000+ 개의 평점

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

The Neuroscience of Psychotherapy

저자: Louis Cozolino • 2002

The brain is built by relationships. Therapy rewires it through the same social circuits.

4.33

500+

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Neuroscience of Psychotherapy

The brain is built by relationships. Therapy rewires it through the same social circuits.

저자: Louis Cozolino 2002 480 페이지

4.33

500+ 개의 평점

🔗 Interpersonal Neurobiology 👥 Social Neuroscience 🧠 Clinical Neuroscience 🧩 Neural Integration 🔄 Neuroplasticity

The Happiness Hypothesis

저자: Jonathan Haidt • 2006

Reason is not the driver; it is the spokesman for a much larger emotional system.

4.09

45,000+

🧠 Positive Psychology 🏛️ Ancient Wisdom ⚖️ Moral Psychology 📊 Happiness Research 🌱 Post-Traumatic Growth

The Happiness Hypothesis

Reason is not the driver; it is the spokesman for a much larger emotional system.

저자: Jonathan Haidt 2006 297 페이지

4.09

45,000+ 개의 평점

🧠 Positive Psychology 🏛️ Ancient Wisdom ⚖️ Moral Psychology 📊 Happiness Research 🌱 Post-Traumatic Growth

Your Brain Is Playing Tricks On You

저자: Albert Moukheiber • 2019

Reality is your brain's best guess. Its shortcuts are predictable, and spotting them is trainable.

3.85

500+

🧠 Cognitive Biases 🔍 Critical Thinking 📰 Misinformation ⚡ Mental Shortcuts 🤲 Intellectual Humility

Your Brain Is Playing Tricks On You

Reality is your brain's best guess. Its shortcuts are predictable, and spotting them is trainable.

저자: Albert Moukheiber 2019 131 페이지

3.85

500+ 개의 평점

🧠 Cognitive Biases 🔍 Critical Thinking 📰 Misinformation ⚡ Mental Shortcuts 🤲 Intellectual Humility

The Sports Gene

저자: David Epstein • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

4.20

17,000+

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

The Sports Gene

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

저자: David Epstein 2013 338 페이지

4.20

17,000+ 개의 평점

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

10% Human

저자: Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

4,000+

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

저자: Alanna Collen 2015 336 페이지

4.36

4,000+ 개의 평점

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

Dirty Genes

저자: Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

2,000+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

저자: Ben Lynch 2018 384 페이지

4.07

2,000+ 개의 평점

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

The Gene

저자: Siddhartha Mukherjee • 2016

From Mendel's peas to CRISPR babies: how the gene became biology's most powerful and dangerous idea.

4.35

56,000+

🧬 History Of Genetics ⚠️ Eugenics History 🗺️ Human Genome Project ✂️ Gene Editing Ethics 🧠 Nature Vs Nurture

The Gene

From Mendel's peas to CRISPR babies: how the gene became biology's most powerful and dangerous idea.

저자: Siddhartha Mukherjee 2016 592 페이지

4.35

56,000+ 개의 평점

🧬 History Of Genetics ⚠️ Eugenics History 🗺️ Human Genome Project ✂️ Gene Editing Ethics 🧠 Nature Vs Nurture

Quantum Body

저자: Deepak Chopra • 2023

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

3.67

500+

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Quantum Body

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

저자: Deepak Chopra 2023 336 페이지

3.67

500+ 개의 평점

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

The World Without Us

저자: Alan Weisman • 2007

What happens to every city, every nuclear plant, and every plastic bag the moment humans disappear.

3.81

43,000+

🕰️ Deep Time 🌿 Rewilding 🧴 Plastic Pollution ☢️ Nuclear Legacy 🏚️ Infrastructure Decay

The World Without Us

What happens to every city, every nuclear plant, and every plastic bag the moment humans disappear.

저자: Alan Weisman 2007 324 페이지

3.81

43,000+ 개의 평점

🕰️ Deep Time 🌿 Rewilding 🧴 Plastic Pollution ☢️ Nuclear Legacy 🏚️ Infrastructure Decay

Fat Loss Forever

저자: Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

저자: Layne Norton 2019 378 페이지

4.55

346 개의 평점

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

An Immense World

저자: Ed Yong • 2022

Your world is one sliver of reality. A tour through the sensory universes other animals inhabit.

4.46

36,000+

🐾 Animal Senses 🔬 Sensory Biology 👁️ Animal Perception 🧪 Popular Science 🦊 Animal Behavior

An Immense World

Your world is one sliver of reality. A tour through the sensory universes other animals inhabit.

저자: Ed Yong 2022 464 페이지

4.46

36,000+ 개의 평점

🐾 Animal Senses 🔬 Sensory Biology 👁️ Animal Perception 🧪 Popular Science 🦊 Animal Behavior

Introductory Lectures on Psychoanalysis

저자: Sigmund Freud • 1917

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

3.79

11,000+

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Introductory Lectures on Psychoanalysis

Your forgotten names and midnight visions are not mistakes. They are messages from a hidden mind.

저자: Sigmund Freud 1917 560 페이지

3.79

11,000+ 개의 평점

📜 Freudian Psychology 🕳️ Unconscious Mind 🛌 Dream Interpretation 🛡️ Defense Mechanisms ⚔️ Psychic Conflict

Attachment

저자: John Bowlby • 1969

Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.

4.17

500+

🧷 Attachment Theory 🧠 Developmental Psychology 🐒 Evolutionary Psychology 👶 Infant Development 🛋️ Psychoanalysis

Attachment

Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.

저자: John Bowlby 1969 448 페이지

4.17

500+ 개의 평점

🧷 Attachment Theory 🧠 Developmental Psychology 🐒 Evolutionary Psychology 👶 Infant Development 🛋️ Psychoanalysis

에이지리스

저자: 앤드루 스틸 • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1,000+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

에이지리스

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

저자: 앤드루 스틸 2020 348 페이지

3.82

1,000+ 개의 평점

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging 📋 Hallmarks Of Aging 🩹 Regenerative Medicine

Boundless

저자: Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

1,000+

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

저자: Ben Greenfield 2020 640 페이지

4.24

1,000+ 개의 평점

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

The Science of Self-Empowerment

저자: Gregg Braden • 2017

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

4.24

500+

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

The Science of Self-Empowerment

Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.

저자: Gregg Braden 2017 320 페이지

4.24

500+ 개의 평점

🔬 Alternative Science 🧬 Epigenetics ❤️ Heart Intelligence 😰 Stress And Aging 🧠 Mind-Body Connection

Until the End of Time

저자: Brian Greene • 2020

The universe is winding down, yet it made you. Why, from quarks to consciousness.

4.04

6,000+

🌌 Big History 🌡️ Thermodynamics 🧬 Origins Of Life 🧠 Consciousness 🔗 Free Will

Until the End of Time

The universe is winding down, yet it made you. Why, from quarks to consciousness.

저자: Brian Greene 2020 428 페이지

4.04

6,000+ 개의 평점

🌌 Big History 🌡️ Thermodynamics 🧬 Origins Of Life 🧠 Consciousness 🔗 Free Will

Breath

저자: James Nestor • 2020

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

4.17

500+

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Breath

You breathe wrong, and it's wrecking your health. The fix is older than medicine.

저자: James Nestor 2020

4.17

500+ 개의 평점

🫁 Breathing Techniques 👃 Nasal Breathing 🧬 Evolutionary Mismatch ⚖️ Autonomic Balance 💨 CO2 Tolerance

Consilience

저자: Edward O. Wilson • 1998

The biologist who thinks evolution can reunite sciences with the humanities, from neurons to art.

3.98

5,000+

🧬 Evolutionary Biology 🔬 Philosophy Of Science 🌍 Cultural Evolution 🐝 Sociobiology ⚛️ Reductionism

Consilience

The biologist who thinks evolution can reunite sciences with the humanities, from neurons to art.

저자: Edward O. Wilson 1998 368 페이지

3.98

5,000+ 개의 평점

🧬 Evolutionary Biology 🔬 Philosophy Of Science 🌍 Cultural Evolution 🐝 Sociobiology ⚛️ Reductionism

Synaptic Self

저자: Joseph E. LeDoux • 2002

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

4.00

5,000+

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

Synaptic Self

Your self is built from synapses: how memory, emotion, and consciousness circuits create identity.

저자: Joseph E. LeDoux 2002 416 페이지

4.00

5,000+ 개의 평점

🧠 Neuroscience Of Self 🔄 Neuroplasticity 📸 Memory And Identity 😶 Unconscious Emotion 💡 Consciousness Studies

장-질병 연결고리

저자: 에메란 메이어 • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

468

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

장-질병 연결고리

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

저자: 에메란 메이어 2021 320 페이지

3.84

468 개의 평점

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Train Your Mind, Change Your Brain

저자: Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

1,000+

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Train Your Mind, Change Your Brain

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

저자: Sharon Begley 2007 304 페이지

4.00

1,000+ 개의 평점

🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

The Tell-Tale Brain

저자: V.S. Ramachandran • 2010

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

4.15

10,000+

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Tell-Tale Brain

Mirror neurons, cells that fire whether you act or watch someone else, are what made us human.

저자: V.S. Ramachandran 2010 384 페이지

4.15

10,000+ 개의 평점

🧠 Neuroplasticity 🪞 Mirror Neurons 🎨 Neuroaesthetics 🧍 Embodied Cognition 🌈 Synesthesia

The Polyvagal Theory

저자: Stephen W. Porges • 2011

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

4.11

500+

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

The Polyvagal Theory

Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.

저자: Stephen W. Porges 2011 347 페이지

4.11

500+ 개의 평점

🧠 Autonomic Nervous System 🧬 Evolutionary Neuroscience 🔗 Attachment Theory ❤️ Affective Neuroscience ⚡ Stress Response

행복 곡선

저자: 조너선 라우시 • 2018

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

3.63

1,000+

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

행복 곡선

Midlife discontent is not a crisis. It is predictable, temporary, and the upswing needs no action.

저자: 조너선 라우시 2018 256 페이지

3.63

1,000+ 개의 평점

🔄 Midlife Transitions 📊 Happiness Research 😊 Positive Psychology 🧠 Behavioral Economics 🏃 Hedonic Adaptation

Other Minds

저자: Peter Godfrey-Smith • 2016

Intelligence evolved twice on Earth. The other mind has eight arms and no fixed shape.

3.88

28,000+

🌊 Marine Biology 🧬 Evolutionary Biology 🧠 Animal Cognition 🐙 Cephalopods 💭 Philosophy Of Mind

Other Minds

Intelligence evolved twice on Earth. The other mind has eight arms and no fixed shape.

저자: Peter Godfrey-Smith 2016 257 페이지

3.88

28,000+ 개의 평점

🌊 Marine Biology 🧬 Evolutionary Biology 🧠 Animal Cognition 🐙 Cephalopods 💭 Philosophy Of Mind

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