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인기 테마 리스트 신간 장르 저자

Anxiety

Racing thoughts at 2 a.m., the weight of unspoken words, the exhausting loop of "what ifs" — this collection meets you where anxiety lives. These books offer practical tools and hard-won wisdom to help quiet the noise, set boundaries, and reclaim a calmer, more confident life.

Anxiety 도서 요약

I Can Make You Confident
저자: Paul McKenna • 2008
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
3.70
240
🧠 Confidence Building🗣️ Nlp Techniques🕺 Body Language😵‍💫 Self-Hypnosis🎥 Visualization
I Can Make You Confident 요약
I Can Make You Confident
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
저자: Paul McKenna 2008 224 페이지
3.70
240 개의 평점
🧠 Confidence Building🗣️ Nlp Techniques🕺 Body Language😵‍💫 Self-Hypnosis🎥 Visualization
Overthinking
저자: Robert Leary • 2019
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
3.09
130
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox🔄 Habit Formation📰 Information Overload
Overthinking 요약
Overthinking
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
저자: Robert Leary 2019 152 페이지
3.09
130 개의 평점
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox🔄 Habit Formation📰 Information Overload
Afraid of All the Things
저자: Scarlet Hiltibidal • 2019
Tornadoes, cancer, and adoption taught her that peace survives every storm it cannot stop.
4.38
1,000+
⛪ Christian Living😰 Fear And Anxiety🆔 Identity In Christ👩 Women's Ministry🙏 Honest Prayer
Afraid of All the Things 요약
Afraid of All the Things
Tornadoes, cancer, and adoption taught her that peace survives every storm it cannot stop.
저자: Scarlet Hiltibidal 2019 272 페이지
4.38
1,000+ 개의 평점
⛪ Christian Living😰 Fear And Anxiety🆔 Identity In Christ👩 Women's Ministry🙏 Honest Prayer
The Power of Self-Coaching
저자: Joseph J. Luciani • 2004
The root of unhappiness is one habit. Five steps to end the control spiral yourself.
3.81
317
🛡️ Overcoming Insecurity🧠 Cognitive Behavioral Techniques🪁 Letting Go Of Control🗣️ Negative Self-Talk🎯 Perfectionism Recovery
The Power of Self-Coaching 요약
The Power of Self-Coaching
The root of unhappiness is one habit. Five steps to end the control spiral yourself.
저자: Joseph J. Luciani 2004 256 페이지
3.81
317 개의 평점
🛡️ Overcoming Insecurity🧠 Cognitive Behavioral Techniques🪁 Letting Go Of Control🗣️ Negative Self-Talk🎯 Perfectionism Recovery
Thriving with Social Anxiety
저자: Hattie C. Cooper • 2014
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
3.52
500+
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
Thriving with Social Anxiety 요약
Thriving with Social Anxiety
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
저자: Hattie C. Cooper 2014 241 페이지
3.52
500+ 개의 평점
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😰 Exposure Therapy🔔 Mindfulness Meditation
Thriving Through Uncertainty
저자: Tama J Kieves • 2018
What just ended was not a wrong turn. A practice for navigating the unknown that follows.
4.02
170
🧭 Navigating Change🔮 Inner Guidance💗 Self-Compassion🦁 Overcoming Fear✨ New Thought
Thriving Through Uncertainty 요약
Thriving Through Uncertainty
What just ended was not a wrong turn. A practice for navigating the unknown that follows.
저자: Tama J Kieves 2018 291 페이지
4.02
170 개의 평점
🧭 Navigating Change🔮 Inner Guidance💗 Self-Compassion🦁 Overcoming Fear✨ New Thought
Next to You
저자: Hannah Bonam-Young • 2022
She bought a school bus to flee her grief. Her best friend rebuilt it and her.
3.98
32,000+
🫂 Friends To Lovers💔 Grief And Healing🐕 Golden Retriever Hero😰 Anxious Heroine🔥 Emotional Slow Burn
Next to You 요약
Next to You
She bought a school bus to flee her grief. Her best friend rebuilt it and her.
저자: Hannah Bonam-Young 2022 416 페이지
3.98
32,000+ 개의 평점
🫂 Friends To Lovers💔 Grief And Healing🐕 Golden Retriever Hero😰 Anxious Heroine🔥 Emotional Slow Burn
Relax.
저자: Timothy Caulfield • 2020
Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.
3.71
500+
🧪 Health Myths😵 Decision Fatigue📊 Risk Perception🎯 Anti-Perfectionism📱 Digital Wellness
Relax. 요약
Relax.
Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.
저자: Timothy Caulfield 2020 301 페이지
3.71
500+ 개의 평점
🧪 Health Myths😵 Decision Fatigue📊 Risk Perception🎯 Anti-Perfectionism📱 Digital Wellness
Rethinking Depression
저자: Eric Maisel • 2011
Sadness isn't a sickness. It's a summons to build a life that means something to you.
3.40
118
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making🧭 Life Purpose🛋️ Self-Directed Therapy
Rethinking Depression 요약
Rethinking Depression
Sadness isn't a sickness. It's a summons to build a life that means something to you.
저자: Eric Maisel 2011 248 페이지
3.40
118 개의 평점
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making🧭 Life Purpose🛋️ Self-Directed Therapy
The Ballerina Mindset
저자: Megan Fairchild • 2021
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
3.98
500+
🎭 Performance Anxiety🧷 Perfectionism🧘 Stress Management🏆 High Achievers🩰 Ballet Memoir
The Ballerina Mindset 요약
The Ballerina Mindset
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
저자: Megan Fairchild 2021 177 페이지
3.98
500+ 개의 평점
🎭 Performance Anxiety🧷 Perfectionism🧘 Stress Management🏆 High Achievers🩰 Ballet Memoir
Anxious in Love
저자: Carolyn Daitch • 2012
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
3.55
255
💕 Romantic Relationships😰 Anxiety Management🧘 Emotional Regulation🤝 Conflict Resolution💑 Couples Therapy
Anxious in Love 요약
Anxious in Love
Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.
저자: Carolyn Daitch 2012 208 페이지
3.55
255 개의 평점
💕 Romantic Relationships😰 Anxiety Management🧘 Emotional Regulation🤝 Conflict Resolution💑 Couples Therapy
Overwhelmed
저자: Perry Noble • 2014
Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.
4.03
500+
🏠 Christian Living😰 Overcoming Worry🌧️ Depression And Faith🔄 Repentance And Grace🧠 Spiritual Mental Health
Overwhelmed 요약
Overwhelmed
Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.
저자: Perry Noble 2014 256 페이지
4.03
500+ 개의 평점
🏠 Christian Living😰 Overcoming Worry🌧️ Depression And Faith🔄 Repentance And Grace🧠 Spiritual Mental Health
Dirty Letters
저자: Vi Keeland • 2019
A reclusive novelist reconnects with her childhood pen pal, unaware he's now a famous rock star.
4.02
49,000+
✉️ Pen Pal Romance🎸 Rock Star Romance🎭 Hidden Identity🏠 Reclusive Heroine❤️‍🩹 Trauma And Healing
Dirty Letters 요약
Dirty Letters
A reclusive novelist reconnects with her childhood pen pal, unaware he's now a famous rock star.
저자: Vi Keeland 2019 299 페이지
4.02
49,000+ 개의 평점
✉️ Pen Pal Romance🎸 Rock Star Romance🎭 Hidden Identity🏠 Reclusive Heroine❤️‍🩹 Trauma And Healing
Becoming Free Indeed
저자: Jinger Duggar Vuolo • 2023
A faith built on fear and man-made rules. Then she read the Bible for herself.
3.61
52,000+
⛓️ Religious Legalism💔 Spiritual Abuse✝️ Fundamentalist Christianity🙏 Fear And Faith📖 Biblical Interpretation
Becoming Free Indeed 요약
Becoming Free Indeed
A faith built on fear and man-made rules. Then she read the Bible for herself.
저자: Jinger Duggar Vuolo 2023 240 페이지
3.61
52,000+ 개의 평점
⛓️ Religious Legalism💔 Spiritual Abuse✝️ Fundamentalist Christianity🙏 Fear And Faith📖 Biblical Interpretation
Stop Avoiding Stuff
저자: Matthew S. Boone • 2020
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
3.84
190
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance🧭 Values Based Living🧘 Mindfulness Practice
Stop Avoiding Stuff 요약
Stop Avoiding Stuff
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
저자: Matthew S. Boone 2020 193 페이지
3.84
190 개의 평점
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance🧭 Values Based Living🧘 Mindfulness Practice
Stressilient
저자: Sam Akbar • 2022
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
3.77
242
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy❤️ Emotional Acceptance🤗 Self Compassion
Stressilient 요약
Stressilient
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
저자: Sam Akbar 2022 208 페이지
3.77
242 개의 평점
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy❤️ Emotional Acceptance🤗 Self Compassion
Self-Talk for a Calmer You
저자: Beverly D. Flaxington • 2013
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
3.48
79
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk🧐 Inner Critic✨ Affirmations
Self-Talk for a Calmer You 요약
Self-Talk for a Calmer You
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
저자: Beverly D. Flaxington 2013 224 페이지
3.48
79 개의 평점
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk🧐 Inner Critic✨ Affirmations
PDA in the Therapy Room
저자: Raelene Dundon • 2021
For the children who experience direction as danger: therapy that swaps demands for trust.
4.38
34
🚫 Demand Avoidance🧠 Trauma-Informed Care🎮 Play-Based Therapy🌈 Neurodiversity Affirming💭 Emotional Regulation
PDA in the Therapy Room 요약
PDA in the Therapy Room
For the children who experience direction as danger: therapy that swaps demands for trust.
저자: Raelene Dundon 2021 188 페이지
4.38
34 개의 평점
🚫 Demand Avoidance🧠 Trauma-Informed Care🎮 Play-Based Therapy🌈 Neurodiversity Affirming💭 Emotional Regulation
Overcoming Retroactive Jealousy
저자: Zachary Stockill • 2013
Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.
4.07
282
😤 Jealousy🌀 Intrusive Thoughts💔 Relationship Anxiety🧘 Mindfulness Practices🏛️ Modern Stoicism
Overcoming Retroactive Jealousy 요약
Overcoming Retroactive Jealousy
Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.
저자: Zachary Stockill 2013 90 페이지
4.07
282 개의 평점
😤 Jealousy🌀 Intrusive Thoughts💔 Relationship Anxiety🧘 Mindfulness Practices🏛️ Modern Stoicism
Walking on Custard & the Meaning of Life
저자: Neil Hughes • 2015
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
4.21
107
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion🧘 Mindfulness Practice🎯 Perfectionism
Walking on Custard & the Meaning of Life 요약
Walking on Custard & the Meaning of Life
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
저자: Neil Hughes 2015 306 페이지
4.21
107 개의 평점
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion🧘 Mindfulness Practice🎯 Perfectionism
The Worry Trap
저자: Chad Lejeune • 2007
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
3.97
233
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
The Worry Trap 요약
The Worry Trap
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
저자: Chad Lejeune 2007 208 페이지
3.97
233 개의 평점
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination🧠 Cognitive Defusion🧘 Mindfulness Practice
Quiet Your Mind
저자: John Selby • 2004
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
3.86
137
💬 Mental Chatter🧘 Mindfulness💭 Negative Self-Talk😌 Stress Reduction🙏 Gratitude Practice
Quiet Your Mind 요약
Quiet Your Mind
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
저자: John Selby 2004 256 페이지
3.86
137 개의 평점
💬 Mental Chatter🧘 Mindfulness💭 Negative Self-Talk😌 Stress Reduction🙏 Gratitude Practice
The Imp of the Mind
저자: Lee Baer • 2001
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
4.14
1,000+
🧠 Intrusive Thoughts💭 Cognitive Therapy🎢 Exposure Therapy🚫 Thought Suppression🙏 Scrupulosity
The Imp of the Mind 요약
The Imp of the Mind
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
저자: Lee Baer 2001 154 페이지
4.14
1,000+ 개의 평점
🧠 Intrusive Thoughts💭 Cognitive Therapy🎢 Exposure Therapy🚫 Thought Suppression🙏 Scrupulosity
A Toolkit for Modern Life
저자: Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
A Toolkit for Modern Life 요약
A Toolkit for Modern Life
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
저자: Emma Hepburn 2020 192 페이지
4.20
342 개의 평점
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
Introducing EFT (Emotional Freedom Techniques)
저자: Judy Byrne • 2014
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
3.65
37
🧠 Energy Psychology💆 Acupressure Techniques💚 Emotional Healing😰 Anxiety Relief🩹 Trauma Recovery
Introducing EFT (Emotional Freedom Techniques) 요약
Introducing EFT (Emotional Freedom Techniques)
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
저자: Judy Byrne 2014 224 페이지
3.65
37 개의 평점
🧠 Energy Psychology💆 Acupressure Techniques💚 Emotional Healing😰 Anxiety Relief🩹 Trauma Recovery
Overwhelmed
저자: Claudia Hammond • 2026
Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.
3.52
122
🧘 Stress Management😶 Toxic Positivity💚 Self-Compassion🎭 Imposter Syndrome😵 Decision Fatigue
Overwhelmed 요약
Overwhelmed
Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.
저자: Claudia Hammond 2026 290 페이지
3.52
122 개의 평점
🧘 Stress Management😶 Toxic Positivity💚 Self-Compassion🎭 Imposter Syndrome😵 Decision Fatigue
OPEN
저자: Frankie Bridge • 2020
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
4.30
1,000+
📘 Mental Health Memoir😣 Anxiety Management🗣️ Speaking Out💊 Therapy And Medication🤗 Self-Compassion
OPEN 요약
OPEN
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
저자: Frankie Bridge 2020 258 페이지
4.30
1,000+ 개의 평점
📘 Mental Health Memoir😣 Anxiety Management🗣️ Speaking Out💊 Therapy And Medication🤗 Self-Compassion
Cognitive Behavioral Therapy (CBT)
저자: Bill Andrews • 2017
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
3.72
113
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💬 Affirmations🌊 Emotional Regulation🧘 Mindfulness Practice
Cognitive Behavioral Therapy (CBT) 요약
Cognitive Behavioral Therapy (CBT)
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
저자: Bill Andrews 2017 120 페이지
3.72
113 개의 평점
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💬 Affirmations🌊 Emotional Regulation🧘 Mindfulness Practice
Stopping the Noise in Your Head
저자: R. Reid Wilson • 2016
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
4.02
496
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
Stopping the Noise in Your Head 요약
Stopping the Noise in Your Head
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
저자: R. Reid Wilson 2016 373 페이지
4.02
496 개의 평점
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
Cognitive Behavioral Therapy
저자: Jayme Albin • 2021
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
4.35
40
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
Cognitive Behavioral Therapy 요약
Cognitive Behavioral Therapy
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
저자: Jayme Albin 2021 368 페이지
4.35
40 개의 평점
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
Low-Demand Parenting
저자: Amanda Diekman • 2023
Drop the demands your neurodivergent child cannot meet and find the calm connection that follows.
3.99
500+
🧠 Neurodivergent Parenting📉 Demand Reduction🧘 Nervous System Regulation💞 Connection Parenting🌈 Neurodiversity-Affirming
Low-Demand Parenting 요약
Low-Demand Parenting
Drop the demands your neurodivergent child cannot meet and find the calm connection that follows.
저자: Amanda Diekman 2023 160 페이지
3.99
500+ 개의 평점
🧠 Neurodivergent Parenting📉 Demand Reduction🧘 Nervous System Regulation💞 Connection Parenting🌈 Neurodiversity-Affirming
Why Do I Keep Doing This?
저자: Kati Morton • 2025
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
3.70
421
🌀 Self-Sabotage🎯 Perfectionism Recovery🙇 People Pleasing🚧 Boundary Setting🧒 Childhood Trauma
Why Do I Keep Doing This? 요약
Why Do I Keep Doing This?
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
저자: Kati Morton 2025 256 페이지
3.70
421 개의 평점
🌀 Self-Sabotage🎯 Perfectionism Recovery🙇 People Pleasing🚧 Boundary Setting🧒 Childhood Trauma
Clinician's Handbook for Obsessive-Compulsive Disorder
저자: Kieron O'Connor • 2011
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
4.03
34
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders🧩 Cognitive Biases📖 Narrative Therapy
Clinician's Handbook for Obsessive-Compulsive Disorder 요약
Clinician's Handbook for Obsessive-Compulsive Disorder
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
저자: Kieron O'Connor 2011 333 페이지
4.03
34 개의 평점
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders🧩 Cognitive Biases📖 Narrative Therapy
Test Success
저자: Blythe Grossberg • 2009
The test-prep playbook for every kind of learner, including the ones standard advice overlooks.
4.00
1
📚 Study Skills📝 Test Preparation🧩 Learning Differences😰 Test Anxiety⏳ Time Management
Test Success 요약
Test Success
The test-prep playbook for every kind of learner, including the ones standard advice overlooks.
저자: Blythe Grossberg 2009 125 페이지
4.00
1 개의 평점
📚 Study Skills📝 Test Preparation🧩 Learning Differences😰 Test Anxiety⏳ Time Management
Quiet Your Mind
저자: Jett Stone • 2024
Use breathwork, movement, and emotional precision to break the overthinking loop for men.
3.88
32
🌀 Overthinking🧔 Men's Mental Health🌬️ Breathwork🧭 Values-Based Living💡 Emotional Intelligence
Quiet Your Mind 요약
Quiet Your Mind
Use breathwork, movement, and emotional precision to break the overthinking loop for men.
저자: Jett Stone 2024 157 페이지
3.88
32 개의 평점
🌀 Overthinking🧔 Men's Mental Health🌬️ Breathwork🧭 Values-Based Living💡 Emotional Intelligence
Sleep Reimagined
저자: Pedram Navab FAASM • 2022
Your bed has become a battleground. Reclaim it by sleeping less, not more.
3.71
207
😴 Sleep Disorders🧠 Cognitive Behavioral Therapy🔬 Sleep Science🛌 Insomnia Treatment🛏️ Sleep Hygiene
Sleep Reimagined 요약
Sleep Reimagined
Your bed has become a battleground. Reclaim it by sleeping less, not more.
저자: Pedram Navab FAASM 2022 192 페이지
3.71
207 개의 평점
😴 Sleep Disorders🧠 Cognitive Behavioral Therapy🔬 Sleep Science🛌 Insomnia Treatment🛏️ Sleep Hygiene
Eliminate Negative Thinking
저자: Derick Howell • 2020
Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.
3.53
348
🧠 Thought Management💖 Self-Acceptance🔄 Overthinking Relief😰 Worry Management✨ Positive Psychology
Eliminate Negative Thinking 요약
Eliminate Negative Thinking
Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.
저자: Derick Howell 2020 121 페이지
3.53
348 개의 평점
🧠 Thought Management💖 Self-Acceptance🔄 Overthinking Relief😰 Worry Management✨ Positive Psychology
Healing Through the Vagus Nerve
저자: Amanda Armstrong • 2024
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
4.00
500+
🧠 Polyvagal Theory🤲 Somatic Healing💓 Stress Physiology🫂 Trauma Recovery⚖️ Self-Regulation
Healing Through the Vagus Nerve 요약
Healing Through the Vagus Nerve
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
저자: Amanda Armstrong 2024 299 페이지
4.00
500+ 개의 평점
🧠 Polyvagal Theory🤲 Somatic Healing💓 Stress Physiology🫂 Trauma Recovery⚖️ Self-Regulation
Emotional Disorders and Metacognition
저자: Adrian Wells • 2000
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
3.63
16
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition🔁 Rumination🌪️ Intrusive Thoughts
Emotional Disorders and Metacognition 요약
Emotional Disorders and Metacognition
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
저자: Adrian Wells 2000 256 페이지
3.63
16 개의 평점
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition🔁 Rumination🌪️ Intrusive Thoughts
Psychology-Based Activities for Supporting Anxious Language Learners
저자: Dr Neil Curry • 2024
Silent third of any language class: psychology-based activities that build confident speakers.
📚 Language Teaching😰 Student Anxiety🧠 Cbt In Education🧘 Mindfulness In Education🌟 Positive Psychology
Psychology-Based Activities for Supporting Anxious Language Learners 요약
Psychology-Based Activities for Supporting Anxious Language Learners
Silent third of any language class: psychology-based activities that build confident speakers.
저자: Dr Neil Curry 2024 225 페이지
📚 Language Teaching😰 Student Anxiety🧠 Cbt In Education🧘 Mindfulness In Education🌟 Positive Psychology
Mothering by the Book
저자: Jennifer Pepito • 2022
Reading classics aloud to her children healed a mother of seven's lifelong anxiety. Here is how.
4.08
1,000+
📖 Reading Aloud📚 Bibliotherapy😟 Motherhood Anxiety🙏 Faith And Anxiety🏡 Homeschooling
Mothering by the Book 요약
Mothering by the Book
Reading classics aloud to her children healed a mother of seven's lifelong anxiety. Here is how.
저자: Jennifer Pepito 2022 240 페이지
4.08
1,000+ 개의 평점
📖 Reading Aloud📚 Bibliotherapy😟 Motherhood Anxiety🙏 Faith And Anxiety🏡 Homeschooling
The Opposite of Worry
저자: Lawrence J. Cohen • 2012
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
4.27
500+
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection😱 Childhood Fears🌡️ Emotional Regulation
The Opposite of Worry 요약
The Opposite of Worry
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
저자: Lawrence J. Cohen 2012 304 페이지
4.27
500+ 개의 평점
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection😱 Childhood Fears🌡️ Emotional Regulation
Cognitive Behavioral Therapy Workbook
저자: Jennifer Mckay • 2021
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
4.00
2
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation🧘 Managing Anxiety🌤️ Overcoming Depression
Cognitive Behavioral Therapy Workbook 요약
Cognitive Behavioral Therapy Workbook
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
저자: Jennifer Mckay 2021 76 페이지
4.00
2 개의 평점
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation🧘 Managing Anxiety🌤️ Overcoming Depression
Cognitive Behavioral Therapy Workbook
저자: Jennifer Mckay • 2021
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management😞 Depression Management🧘 Relaxation Exercises
Cognitive Behavioral Therapy Workbook 요약
Cognitive Behavioral Therapy Workbook
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
저자: Jennifer Mckay 2021 65 페이지
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management😞 Depression Management🧘 Relaxation Exercises
Psicotrampas
저자: Giorgio Nardone • 2013
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
3.44
453
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions🪤 Self-Sabotage🏃 Avoidance Patterns
Psicotrampas 요약
Psicotrampas
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
저자: Giorgio Nardone 2013 121 페이지
3.44
453 개의 평점
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions🪤 Self-Sabotage🏃 Avoidance Patterns
Talking Back
저자: Rowland G. Hazard • 2021
Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.
3.04
25
🩹 Chronic Pain🔙 Back Pain💪 Patient Empowerment🧠 Pain Science🧘‍♂️ Mind-Body Health
Talking Back 요약
Talking Back
Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.
저자: Rowland G. Hazard 2021 149 페이지
3.04
25 개의 평점
🩹 Chronic Pain🔙 Back Pain💪 Patient Empowerment🧠 Pain Science🧘‍♂️ Mind-Body Health
The Generalized Anxiety Disorder Workbook
저자: Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety💭 Worry Management🧪 Exposure Therapy
The Generalized Anxiety Disorder Workbook 요약
The Generalized Anxiety Disorder Workbook
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
저자: Melisa Robichaud 2015 272 페이지
4.06
259 개의 평점
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety💭 Worry Management🧪 Exposure Therapy
Notes to John
저자: Joan Didion • 2025
Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.
3.90
6,000+
🛋️ Psychoanalytic Therapy👨‍👩‍👧 Family Systems🧬 Intergenerational Trauma🕊️ Adoption Trauma🔗 Codependency
Notes to John 요약
Notes to John
Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.
저자: Joan Didion 2025 224 페이지
3.90
6,000+ 개의 평점
🛋️ Psychoanalytic Therapy👨‍👩‍👧 Family Systems🧬 Intergenerational Trauma🕊️ Adoption Trauma🔗 Codependency
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