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SoBrief
인기 테마 리스트 신간 장르 저자

중독

이 책들은 물질, 행동, 관계에 대한 의존의 적나라한 현실과 회복 및 이해를 향한 험난한 여정을 탐구합니다. 개인적인 회고록, 임상적 통찰, 그리고 친밀한 이야기들을 통해 강박의 지배력과 치유 및 변화의 가능성을 모두 조명합니다.

중독 도서 요약

Invisible Child
저자: Andrea Elliott • 2021
Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.
4.70
19,000+
🏙️ Urban Poverty🛡️ Child Welfare🔁 Intergenerational Poverty🏗️ Gentrification🏚️ Homelessness
Invisible Child 요약
Invisible Child
Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.
저자: Andrea Elliott 2021 640 페이지
4.70
19,000+ 개의 평점
🏙️ Urban Poverty🛡️ Child Welfare🔁 Intergenerational Poverty🏗️ Gentrification🏚️ Homelessness
Quit Porn and Get Rich
저자: Martin Prescott • 2018
The neuroscience of why porn kills ambition, and a plan to get your drive back.
3.76
168
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training👤 Men's Self-Improvement🔨 Habit Breaking
Quit Porn and Get Rich 요약
Quit Porn and Get Rich
The neuroscience of why porn kills ambition, and a plan to get your drive back.
저자: Martin Prescott 2018 200 페이지
3.76
168 개의 평점
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training👤 Men's Self-Improvement🔨 Habit Breaking
Adult Children of Alcoholics
저자: Janet Geringer Woititz • 1983
An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.
4.12
6,000+
🧸 Childhood Trauma🏚️ Family Dysfunction🫥 Emotional Neglect🔗 Codependency💗 Self-Compassion
Adult Children of Alcoholics 요약
Adult Children of Alcoholics
An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.
저자: Janet Geringer Woititz 1983 240 페이지
4.12
6,000+ 개의 평점
🧸 Childhood Trauma🏚️ Family Dysfunction🫥 Emotional Neglect🔗 Codependency💗 Self-Compassion
리커버리
저자: 러셀 브랜드 • 2017
Why you can't stop scrolling, eating, or working, and what to do about it.
3.93
12,000+
🧰 Addiction Recovery📋 Twelve Step Programs📱 Behavioral Addiction🙏 Spiritual Recovery🔍 Self Examination
리커버리 요약
리커버리
Why you can't stop scrolling, eating, or working, and what to do about it.
저자: 러셀 브랜드 2017 288 페이지
3.93
12,000+ 개의 평점
🧰 Addiction Recovery📋 Twelve Step Programs📱 Behavioral Addiction🙏 Spiritual Recovery🔍 Self Examination
The Unexpected Joy of Being Sober
저자: Catherine Gray • 2017
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
4.32
15,000+
🛑 Alcohol Recovery📖 Quit Lit✍️ Sobriety Memoir🤔 Sober Curious🍸 Drinking Culture
The Unexpected Joy of Being Sober 요약
The Unexpected Joy of Being Sober
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
저자: Catherine Gray 2017 274 페이지
4.32
15,000+ 개의 평점
🛑 Alcohol Recovery📖 Quit Lit✍️ Sobriety Memoir🤔 Sober Curious🍸 Drinking Culture
Tweak
저자: Nic Sheff • 2008
Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.
3.99
47,000+
🖋️ Addiction Memoir💎 Crystal Meth🔄 Cycle Of Relapse🚶 Street Life👶 Early Onset Addiction
Tweak 요약
Tweak
Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.
저자: Nic Sheff 2008 336 페이지
3.99
47,000+ 개의 평점
🖋️ Addiction Memoir💎 Crystal Meth🔄 Cycle Of Relapse🚶 Street Life👶 Early Onset Addiction
Undisputed Truth
저자: Mike Tyson • 2013
A bullied kid from Brooklyn becomes the youngest heavyweight champion, then watches it all burn.
4.17
11,000+
🥊 Boxing Memoirs💔 Childhood Trauma🌟 Fame And Self-Destruction🔄 Addiction And Recovery⚡ Toxic Masculinity
Undisputed Truth 요약
Undisputed Truth
A bullied kid from Brooklyn becomes the youngest heavyweight champion, then watches it all burn.
저자: Mike Tyson 2013 592 페이지
4.17
11,000+ 개의 평점
🥊 Boxing Memoirs💔 Childhood Trauma🌟 Fame And Self-Destruction🔄 Addiction And Recovery⚡ Toxic Masculinity
클레오파트라와 프랑켄슈타인
저자: 코코 멜러스 • 2022
An elevator meeting, a spontaneous wedding, and the long slow work of walking away.
3.68
200,000+
🕰️ Age Gap Relationship🎨 Art World💍 Impulsive Marriage🍸 Alcoholism🌅 Bittersweet
클레오파트라와 프랑켄슈타인 요약
클레오파트라와 프랑켄슈타인
An elevator meeting, a spontaneous wedding, and the long slow work of walking away.
저자: 코코 멜러스 2022 368 페이지
3.68
200,000+ 개의 평점
🕰️ Age Gap Relationship🎨 Art World💍 Impulsive Marriage🍸 Alcoholism🌅 Bittersweet
How to Raise a Healthy Gamer
저자: 알록 카노지아 • 2024
Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.
4.13
1,000+
🎮 Gaming Culture📱 Digital Parenting🧠 Adolescent Psychology🎰 Behavioral Addiction🤝 Alliance Parenting
How to Raise a Healthy Gamer 요약
How to Raise a Healthy Gamer
Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.
저자: 알록 카노지아 2024 289 페이지
4.13
1,000+ 개의 평점
🎮 Gaming Culture📱 Digital Parenting🧠 Adolescent Psychology🎰 Behavioral Addiction🤝 Alliance Parenting
Molly's Game
저자: Molly Bloom • 2014
Tobey Maguire won millions at her table. Leonardo DiCaprio was a regular. The FBI seized everything.
3.84
24,000+
🎰 High-Stakes Gambling👩‍💼 Female Entrepreneurship🕶️ Underground Economies🌟 Celebrity Culture⚡ Power Dynamics
Molly's Game 요약
Molly's Game
Tobey Maguire won millions at her table. Leonardo DiCaprio was a regular. The FBI seized everything.
저자: Molly Bloom 2014 272 페이지
3.84
24,000+ 개의 평점
🎰 High-Stakes Gambling👩‍💼 Female Entrepreneurship🕶️ Underground Economies🌟 Celebrity Culture⚡ Power Dynamics
A Scanner Darkly
저자: Philip K. Dick • 1977
An undercover agent addicted to a brain-splitting drug is assigned the target: himself.
4.02
100,000+
🏙️ Near-Future Dystopia📖 Literary Sci-Fi🎭 Dual Identity Crisis👁️ Surveillance Paranoia💊 Addiction Spiral
A Scanner Darkly 요약
A Scanner Darkly
An undercover agent addicted to a brain-splitting drug is assigned the target: himself.
저자: Philip K. Dick 1977 217 페이지
4.02
100,000+ 개의 평점
🏙️ Near-Future Dystopia📖 Literary Sci-Fi🎭 Dual Identity Crisis👁️ Surveillance Paranoia💊 Addiction Spiral
I Can Fix This
저자: Kristina Kuzmic • 2024
Dismantling the lies that keep parents stuck when a child is in crisis.
4.65
1,000+
📉 Child Mental Health👩‍👦 Parenting Memoir😔 Parental Guilt🎮 Parental Control🫶 Self-Care For Parents
I Can Fix This 요약
I Can Fix This
Dismantling the lies that keep parents stuck when a child is in crisis.
저자: Kristina Kuzmic 2024 240 페이지
4.65
1,000+ 개의 평점
📉 Child Mental Health👩‍👦 Parenting Memoir😔 Parental Guilt🎮 Parental Control🫶 Self-Care For Parents
The Hacking of the American Mind
저자: Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3,000+
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
The Hacking of the American Mind 요약
The Hacking of the American Mind
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
저자: Robert H. Lustig 2017 352 페이지
4.09
3,000+ 개의 평점
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
The Chronology of Water
저자: Lidia Yuknavitch • 2011
A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.
4.19
17,000+
🔥 Experimental Memoir🌈 Queer Memoir🧠 Trauma And The Body✍️ Writing As Healing🏊 Swimming Memoir
The Chronology of Water 요약
The Chronology of Water
A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.
저자: Lidia Yuknavitch 2011 289 페이지
4.19
17,000+ 개의 평점
🔥 Experimental Memoir🌈 Queer Memoir🧠 Trauma And The Body✍️ Writing As Healing🏊 Swimming Memoir
How to Quit Porn
저자: Brett McKay • 2015
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
4.24
156
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
How to Quit Porn 요약
How to Quit Porn
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
저자: Brett McKay 2015 86 페이지
4.24
156 개의 평점
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
Sober Curious
저자: Ruby Warrington • 2018
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
3.59
4,000+
🍷 Alcohol Culture🌫️ Gray Area Drinking🧘 Mindful Drinking💎 Emotional Sobriety🌿 Wellness Culture
Sober Curious 요약
Sober Curious
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
저자: Ruby Warrington 2018 240 페이지
3.59
4,000+ 개의 평점
🍷 Alcohol Culture🌫️ Gray Area Drinking🧘 Mindful Drinking💎 Emotional Sobriety🌿 Wellness Culture
보이즈 인 더 트리즈
저자: 칼리 사이먼 • 2015
The girl who stuttered could not speak. The woman who sang could not stop.
3.67
12,000+
🎤 Singer-Songwriter Memoir🎸 Women In Rock🧠 Mental Health And Creativity💔 Complicated Marriages👩‍👧 Art And Motherhood
보이즈 인 더 트리즈 요약
보이즈 인 더 트리즈
The girl who stuttered could not speak. The woman who sang could not stop.
저자: 칼리 사이먼 2015 384 페이지
3.67
12,000+ 개의 평점
🎤 Singer-Songwriter Memoir🎸 Women In Rock🧠 Mental Health And Creativity💔 Complicated Marriages👩‍👧 Art And Motherhood
12월 이전에
저자: 호아나 마르쿠스 • 2021
Her boyfriend demanded freedom. The boy next door made her want to close every door.
4.36
100,000+
🎓 College Romance💔 Toxic First Love🩹 Addiction Recovery💕 Friends To Lovers🏚️ Family Trauma
12월 이전에 요약
12월 이전에
Her boyfriend demanded freedom. The boy next door made her want to close every door.
저자: 호아나 마르쿠스 2021 496 페이지
4.36
100,000+ 개의 평점
🎓 College Romance💔 Toxic First Love🩹 Addiction Recovery💕 Friends To Lovers🏚️ Family Trauma
Sonny Boy
저자: Al Pacino • 2024
South Bronx to The Godfather to fifty million lost. Pacino's most unguarded confession.
4.01
14,000+
🎬 Hollywood Memoir🎭 Acting Craft💫 The Cost Of Fame🍷 Addiction And Recovery🏙️ Rise From Poverty
Sonny Boy 요약
Sonny Boy
South Bronx to The Godfather to fifty million lost. Pacino's most unguarded confession.
저자: Al Pacino 2024 384 페이지
4.01
14,000+ 개의 평점
🎬 Hollywood Memoir🎭 Acting Craft💫 The Cost Of Fame🍷 Addiction And Recovery🏙️ Rise From Poverty
Hey, Kiddo
저자: Jarrett J. Krosoczka • 2018
His mother lost to heroin, his grandparents take him in. Drawing becomes his refuge.
4.15
35,000+
🎨 Graphic Memoir✍️ Cartoonist Memoir💊 Parental Addiction👴 Grandparent Bonds🖌️ Healing Through Art
Hey, Kiddo 요약
Hey, Kiddo
His mother lost to heroin, his grandparents take him in. Drawing becomes his refuge.
저자: Jarrett J. Krosoczka 2018 320 페이지
4.15
35,000+ 개의 평점
🎨 Graphic Memoir✍️ Cartoonist Memoir💊 Parental Addiction👴 Grandparent Bonds🖌️ Healing Through Art
It Works How and Why
저자: Narcotic Anonymous • 1993
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
4.54
199
🩹 Addiction Recovery📝 Twelve Step Programs🙏 Spiritual Recovery🤲 Recovery Fellowships🔍 Self-Examination
It Works How and Why 요약
It Works How and Why
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
저자: Narcotic Anonymous 1993 221 페이지
4.54
199 개의 평점
🩹 Addiction Recovery📝 Twelve Step Programs🙏 Spiritual Recovery🤲 Recovery Fellowships🔍 Self-Examination
Treating Pornography Addiction
저자: Kevin B. Skinner • 2005
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
4.14
239
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
Treating Pornography Addiction 요약
Treating Pornography Addiction
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
저자: Kevin B. Skinner 2005 176 페이지
4.14
239 개의 평점
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
Beautiful Boy
저자: David Sheff • 2007
His golden son vanished into meth. A father's decade of love, lies, and letting go.
4.18
100,000+
📖 Addiction Memoirs👨👦 Father-Son Bonds🔄 Relapse And Recovery🚧 Boundary Setting🪑 Al-Anon
Beautiful Boy 요약
Beautiful Boy
His golden son vanished into meth. A father's decade of love, lies, and letting go.
저자: David Sheff 2007 317 페이지
4.18
100,000+ 개의 평점
📖 Addiction Memoirs👨👦 Father-Son Bonds🔄 Relapse And Recovery🚧 Boundary Setting🪑 Al-Anon
지팡이 너머
저자: 톰 펠턴 • 2022
Draco Malfoy taught him to sneer. Three strangers taught him how to live.
4.28
100,000+
🎬 Celebrity Memoir🌟 Child Stardom🩹 Addiction Recovery🎥 Behind The Scenes🎭 Fame And Identity
지팡이 너머 요약
지팡이 너머
Draco Malfoy taught him to sneer. Three strangers taught him how to live.
저자: 톰 펠턴 2022 288 페이지
4.28
100,000+ 개의 평점
🎬 Celebrity Memoir🌟 Child Stardom🩹 Addiction Recovery🎥 Behind The Scenes🎭 Fame And Identity
Breathing Under Water
저자: Richard Rohr • 2011
The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.
4.32
5,000+
🪜 Twelve-Step Spirituality🕊️ Christian Mysticism🌑 Shadow Work👐 Spiritual Surrender❤️‍🩹 Redemptive Suffering
Breathing Under Water 요약
Breathing Under Water
The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.
저자: Richard Rohr 2011 176 페이지
4.32
5,000+ 개의 평점
🪜 Twelve-Step Spirituality🕊️ Christian Mysticism🌑 Shadow Work👐 Spiritual Surrender❤️‍🩹 Redemptive Suffering
Your Brain Is Always Listening
저자: Daniel G. Amen • 2021
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
3.69
1,000+
🧠 Brain Health🔄 Cognitive Behavioral Therapy🎭 Emotional Regulation🔁 Habit Change🔬 Neuroplasticity
Your Brain Is Always Listening 요약
Your Brain Is Always Listening
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
저자: Daniel G. Amen 2021
3.69
1,000+ 개의 평점
🧠 Brain Health🔄 Cognitive Behavioral Therapy🎭 Emotional Regulation🔁 Habit Change🔬 Neuroplasticity
Rewire
저자: Richard O'Connor • 2014
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
3.82
1,000+
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage🧘 Mindfulness Practice🎭 Emotional Regulation
Rewire 요약
Rewire
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
저자: Richard O'Connor 2014 304 페이지
3.82
1,000+ 개의 평점
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage🧘 Mindfulness Practice🎭 Emotional Regulation
더 네스트
저자: 신시아 다프릭스 스위니 • 2016
Four siblings, one trust fund, and the crash that forces them to finally grow up.
3.41
100,000+
🏠 Family Saga⏳ Midlife Reckoning✍️ Creative Block🖤 Darkly Comic🗽 New York City
더 네스트 요약
더 네스트
Four siblings, one trust fund, and the crash that forces them to finally grow up.
저자: 신시아 다프릭스 스위니 2016 432 페이지
3.41
100,000+ 개의 평점
🏠 Family Saga⏳ Midlife Reckoning✍️ Creative Block🖤 Darkly Comic🗽 New York City
The Expanded Dialectical Behavior Therapy Skills Training Manual
저자: Lane Pederson • 2011
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
4.14
216
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice💬 Interpersonal Skills🛟 Distress Tolerance
The Expanded Dialectical Behavior Therapy Skills Training Manual 요약
The Expanded Dialectical Behavior Therapy Skills Training Manual
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
저자: Lane Pederson 2011 278 페이지
4.14
216 개의 평점
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice💬 Interpersonal Skills🛟 Distress Tolerance
Poverty Safari
저자: Darren McGarvey • 2017
Poverty isn't just broke. It's trauma, addiction, and a mind that fights its own rescue.
4.01
6,000+
🏚️ Urban Poverty📊 Class Analysis💊 Addiction And Recovery🧠 Childhood Trauma🔁 Cycle Of Poverty
Poverty Safari 요약
Poverty Safari
Poverty isn't just broke. It's trauma, addiction, and a mind that fights its own rescue.
저자: Darren McGarvey 2017 257 페이지
4.01
6,000+ 개의 평점
🏚️ Urban Poverty📊 Class Analysis💊 Addiction And Recovery🧠 Childhood Trauma🔁 Cycle Of Poverty
Addictive Thinking
저자: Abraham J. Twerski • 1990
Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.
4.17
500+
🧠 Addiction Psychology🪞 Cognitive Distortions🎭 Self-Deception💔 Shame And Addiction🌊 Emotional Regulation
Addictive Thinking 요약
Addictive Thinking
Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.
저자: Abraham J. Twerski 1990 156 페이지
4.17
500+ 개의 평점
🧠 Addiction Psychology🪞 Cognitive Distortions🎭 Self-Deception💔 Shame And Addiction🌊 Emotional Regulation
An Invisible Thread
저자: Laura Schroff • 2010
A New York executive buys a hungry boy lunch; the Monday ritual reshapes both their lives.
4.07
48,000+
🏙️ 1980s New York🤝 Unlikely Friendship🫂 Found Family🧒 Childhood Neglect🔗 Breaking Cycles
An Invisible Thread 요약
An Invisible Thread
A New York executive buys a hungry boy lunch; the Monday ritual reshapes both their lives.
저자: Laura Schroff 2010 260 페이지
4.07
48,000+ 개의 평점
🏙️ 1980s New York🤝 Unlikely Friendship🫂 Found Family🧒 Childhood Neglect🔗 Breaking Cycles
The Alcohol Experiment
저자: Annie Grace • 2018
One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.
4.33
2,000+
✨ Sobriety Journeys💥 Habit Disruption🧠 Cognitive Reframing🧘 Mindfulness For Addiction🔄 Modern Recovery
The Alcohol Experiment 요약
The Alcohol Experiment
One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.
저자: Annie Grace 2018 350 페이지
4.33
2,000+ 개의 평점
✨ Sobriety Journeys💥 Habit Disruption🧠 Cognitive Reframing🧘 Mindfulness For Addiction🔄 Modern Recovery
Basketball Junkie
저자: Chris Herren • 2011
33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.
4.11
1,000+
🏅 Sports Memoirs💊 Addiction Memoirs🌅 Recovery Narratives💉 Heroin Addiction🏀 Basketball Careers
Basketball Junkie 요약
Basketball Junkie
33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.
저자: Chris Herren 2011 308 페이지
4.11
1,000+ 개의 평점
🏅 Sports Memoirs💊 Addiction Memoirs🌅 Recovery Narratives💉 Heroin Addiction🏀 Basketball Careers
The Liars' Club
저자: Mary Karr • 1995
The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.
3.94
72,000+
🏚️ Southern Memoir🔧 Working Class Memoir🍺 Alcoholic Parents🧬 Generational Trauma🩹 Childhood Trauma
The Liars' Club 요약
The Liars' Club
The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.
저자: Mary Karr 1995 352 페이지
3.94
72,000+ 개의 평점
🏚️ Southern Memoir🔧 Working Class Memoir🍺 Alcoholic Parents🧬 Generational Trauma🩹 Childhood Trauma
The Age of Addiction
저자: David T. Courtwright • 2019
Your bad habits are not personal failures. They are a business model, centuries in the making.
3.64
456
🧠 Attention Economy🍔 Food Engineering🔄 Behavioral Addiction🏥 Public Health History❤️‍🩹 Harm Reduction
The Age of Addiction 요약
The Age of Addiction
Your bad habits are not personal failures. They are a business model, centuries in the making.
저자: David T. Courtwright 2019 336 페이지
3.64
456 개의 평점
🧠 Attention Economy🍔 Food Engineering🔄 Behavioral Addiction🏥 Public Health History❤️‍🩹 Harm Reduction
Love Warrior
저자: Glennon Doyle Melton • 2016
After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.
4.07
74,000+
💔 Marriage Crisis🦋 Addiction And Recovery💗 Emotional Vulnerability🌸 Women's Self-Discovery⛪ Faith Reconstruction
Love Warrior 요약
Love Warrior
After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.
저자: Glennon Doyle Melton 2016 272 페이지
4.07
74,000+ 개의 평점
💔 Marriage Crisis🦋 Addiction And Recovery💗 Emotional Vulnerability🌸 Women's Self-Discovery⛪ Faith Reconstruction
Psychedelics
저자: David J. Nutt • 2023
Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.
4.36
500+
🍄 Psychedelic Therapy🧠 Neuroplasticity🩹 PTSD Recovery✨ Mystical Experience🔗 Addiction Recovery
Psychedelics 요약
Psychedelics
Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.
저자: David J. Nutt 2023 307 페이지
4.36
500+ 개의 평점
🍄 Psychedelic Therapy🧠 Neuroplasticity🩹 PTSD Recovery✨ Mystical Experience🔗 Addiction Recovery
The Only Way to Stop Smoking Permanently
저자: Allen Carr • 1995
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
4.20
500+
🚭 Smoking Cessation🚬 Nicotine Addiction🩹 Addiction Recovery🧠 Quit Without Willpower🔄 Cognitive Reframing
The Only Way to Stop Smoking Permanently 요약
The Only Way to Stop Smoking Permanently
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
저자: Allen Carr 1995 484 페이지
4.20
500+ 개의 평점
🚭 Smoking Cessation🚬 Nicotine Addiction🩹 Addiction Recovery🧠 Quit Without Willpower🔄 Cognitive Reframing
Ricochet
저자: Krista Ritchie • 2013
Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.
3.73
100,000+
🖤 Codependent Love🌱 Addiction Recovery🫂 Found Family🛋️ Therapy Journey👯 Sister Bonds
Ricochet 요약
Ricochet
Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.
저자: Krista Ritchie 2013 265 페이지
3.73
100,000+ 개의 평점
🖤 Codependent Love🌱 Addiction Recovery🫂 Found Family🛋️ Therapy Journey👯 Sister Bonds
Potatoes Not Prozac
저자: Kathleen DesMaisons • 1998
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
3.74
1,000+
🍬 Sugar Addiction🧠 Food And Mood📊 Blood Sugar Regulation💔 Emotional Eating🔄 Addiction Recovery
Potatoes Not Prozac 요약
Potatoes Not Prozac
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
저자: Kathleen DesMaisons 1998 272 페이지
3.74
1,000+ 개의 평점
🍬 Sugar Addiction🧠 Food And Mood📊 Blood Sugar Regulation💔 Emotional Eating🔄 Addiction Recovery
The Wolf of Wall Street / Catching the Wolf of Wall Street
저자: Jordan Belfort • 2016
He made millions pumping penny stocks. Then he strapped on a wire for the FBI.
4.32
163
💰 Financial Crime🧠 Sales Psychology💊 Addiction Memoir📉 Fall From Grace🇺🇸 American Dream Critique
The Wolf of Wall Street / Catching the Wolf of Wall Street 요약
The Wolf of Wall Street / Catching the Wolf of Wall Street
He made millions pumping penny stocks. Then he strapped on a wire for the FBI.
저자: Jordan Belfort 2016 530 페이지
4.32
163 개의 평점
💰 Financial Crime🧠 Sales Psychology💊 Addiction Memoir📉 Fall From Grace🇺🇸 American Dream Critique
The Dirt
저자: Tommy Lee • 2001
One authorized biography, four versions of every disaster, and zero effort to agree on the facts.
4.14
49,000+
📖 Oral History🎸 Rock Memoirs🥂 Fame And Excess🤘 Glam Metal💉 Addiction Recovery
The Dirt 요약
The Dirt
One authorized biography, four versions of every disaster, and zero effort to agree on the facts.
저자: Tommy Lee 2001 431 페이지
4.14
49,000+ 개의 평점
📖 Oral History🎸 Rock Memoirs🥂 Fame And Excess🤘 Glam Metal💉 Addiction Recovery
Bright Line Eating
저자: Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4,000+
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation⚖️ Metabolic Health🧬 Neuroscience Of Eating
Bright Line Eating 요약
Bright Line Eating
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
저자: Susan Peirce Thompson 2017 320 페이지
3.88
4,000+ 개의 평점
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation⚖️ Metabolic Health🧬 Neuroscience Of Eating
The Attention Fix
저자: Anders Hansen • 2024
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
3.89
359
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction🧠 Dopamine And Reward⚡ Stress Biology
The Attention Fix 요약
The Attention Fix
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
저자: Anders Hansen 2024 206 페이지
3.89
359 개의 평점
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction🧠 Dopamine And Reward⚡ Stress Biology
Beyond Codependency
저자: Melody Beattie • 1989
Codependency doesn't end when you first set a boundary. Here's what happens after.
4.22
3,000+
🌀 Codependency Recovery🏠 Family Of Origin Work🧱 Healthy Boundaries💕 Self-Compassion Practices🔄 Breaking Cycles
Beyond Codependency 요약
Beyond Codependency
Codependency doesn't end when you first set a boundary. Here's what happens after.
저자: Melody Beattie 1989 252 페이지
4.22
3,000+ 개의 평점
🌀 Codependency Recovery🏠 Family Of Origin Work🧱 Healthy Boundaries💕 Self-Compassion Practices🔄 Breaking Cycles
The New Codependency
저자: Melody Beattie • 2008
Vanishing into other people is not love. The updated guide for boundaries that keep you here.
3.92
2,000+
🧩 Codependency🚧 Boundary Setting💔 Family Dysfunction🎭 Emotional Repression🍃 Letting Go
The New Codependency 요약
The New Codependency
Vanishing into other people is not love. The updated guide for boundaries that keep you here.
저자: Melody Beattie 2008 288 페이지
3.92
2,000+ 개의 평점
🧩 Codependency🚧 Boundary Setting💔 Family Dysfunction🎭 Emotional Repression🍃 Letting Go
True Crime Addict
저자: James Renner • 2016
One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.
3.65
8,000+
🔍 True Crime Memoir🕵️ Cold Cases🔎 Obsessive Investigations🍷 Addiction Memoir👪 Family Trauma
True Crime Addict 요약
True Crime Addict
One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.
저자: James Renner 2016 304 페이지
3.65
8,000+ 개의 평점
🔍 True Crime Memoir🕵️ Cold Cases🔎 Obsessive Investigations🍷 Addiction Memoir👪 Family Trauma
A Quantum Life
저자: Hakeem Oluseyi • 2021
A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.
4.48
500+
🔭 Scientist Memoirs🩹 Addiction And Recovery📈 Upward Mobility🎓 Black In Academia🧪 Racism In Science
A Quantum Life 요약
A Quantum Life
A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.
저자: Hakeem Oluseyi 2021 356 페이지
4.48
500+ 개의 평점
🔭 Scientist Memoirs🩹 Addiction And Recovery📈 Upward Mobility🎓 Black In Academia🧪 Racism In Science
Allen Carr's Easy Way for Women to Stop Smoking
저자: Allen Carr • 2002
Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.
4.10
1,000+
🚭 Smoking Cessation💉 Nicotine Addiction🧠 Cognitive Reframing🧪 Addiction Psychology🩹 Addiction Recovery
Allen Carr's Easy Way for Women to Stop Smoking 요약
Allen Carr's Easy Way for Women to Stop Smoking
Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.
저자: Allen Carr 2002 215 페이지
4.10
1,000+ 개의 평점
🚭 Smoking Cessation💉 Nicotine Addiction🧠 Cognitive Reframing🧪 Addiction Psychology🩹 Addiction Recovery
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