Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 本の要約

How Not to Die

著： Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

50,000+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

How Not to Die

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

著： Michael Greger 2015 576 ページ

4.41

50,000+ 件の評価

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

Your Brain's Not Broken

著： Tamara Rosier • 2021

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

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3,000+

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Your Brain's Not Broken

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

著： Tamara Rosier 2021 208 ページ

4.26

3,000+ 件の評価

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

The Way Out

著： Alan Gordon • 2020

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

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5,000+

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

The Way Out

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

著： Alan Gordon 2020 224 ページ

4.39

5,000+ 件の評価

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

あなたという習慣を断つ：プラシーボ効果

著： ジョー・ディスペンザ • 2014

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

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🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

あなたという習慣を断つ：プラシーボ効果

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

著： ジョー・ディスペンザ 2014 348 ページ

4.25

14,000+ 件の評価

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

The Emotion Code

著： Bradley Nelson • 2007

A magnet and a muscle test can release the emotional energy behind your physical pain.

3.95

5,000+

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

The Emotion Code

A magnet and a muscle test can release the emotional energy behind your physical pain.

著： Bradley Nelson 2007 352 ページ

3.95

5,000+ 件の評価

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

How to Be the Love You Seek

著： Nicole LePera • 2023

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

3.89

6,000+

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

How to Be the Love You Seek

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

著： Nicole LePera 2023 304 ページ

3.89

6,000+ 件の評価

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

Dopamine Detox

著： Nick Trenton • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

193

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Dopamine Detox

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

著： Nick Trenton 2021 132 ページ

3.25

193 件の評価

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

侘び寂び：不完全な人生を完璧に生きる日本の知恵

著： ベス・ケンプトン • 2018

A Japanese philosophy prizing the cracked, weathered, and incomplete. Its lesson for modern anxiety.

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7,000+

🎋 Japanese Aesthetics ☸️ Eastern Philosophy 🍂 Embracing Imperfection 🧹 Simplicity 🌿 Nature Connection

侘び寂び：不完全な人生を完璧に生きる日本の知恵

A Japanese philosophy prizing the cracked, weathered, and incomplete. Its lesson for modern anxiety.

著： ベス・ケンプトン 2018 256 ページ

3.90

7,000+ 件の評価

🎋 Japanese Aesthetics ☸️ Eastern Philosophy 🍂 Embracing Imperfection 🧹 Simplicity 🌿 Nature Connection

脳をリセットしよう：科学で不安、うつ、怒り、パニック、トリガーを克服する

著： フェイス・G・ハーパー • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

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🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

脳をリセットしよう：科学で不安、うつ、怒り、パニック、トリガーを克服する

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

著： フェイス・G・ハーパー 2017 192 ページ

3.32

22,000+ 件の評価

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

The Menopause Brain

著： Lisa Mosconi • 2024

Menopause rewires the brain. The new science and the roadmap to take control.

4.00

3,000+

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

The Menopause Brain

Menopause rewires the brain. The new science and the roadmap to take control.

著： Lisa Mosconi 2024 320 ページ

4.00

3,000+ 件の評価

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

社会不安と内気を克服するセルフヘルプコース

著： ギリアン・バトラー • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

社会不安と内気を克服するセルフヘルプコース

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

著： ギリアン・バトラー 1999 96 ページ

3.79

500+ 件の評価

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Heavy Duty

著： Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Heavy Duty

You're doing too many sets. The case for training less, recovering more, and growing faster.

著： Mike Mentzer 1993 72 ページ

4.47

162 件の評価

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

The Dopamine Brain

著： Anastasia Hronis • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

415

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

The Dopamine Brain

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

著： Anastasia Hronis 2024 229 ページ

3.71

415 件の評価

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

トロント最高の医師が教える世界最新の太らないカラダ

著： ジェイソン・ファン • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

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🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

トロント最高の医師が教える世界最新の太らないカラダ

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

著： ジェイソン・ファン 2016 315 ページ

4.36

38,000+ 件の評価

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

Next Level

著： Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

4.24

5,000+

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

著： Stacy T. Sims 2022 319 ページ

4.24

5,000+ 件の評価

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

ヒュッゲ 365日「シンプルな幸せ」のつくり方

著： マイク・ヴァイキング • 2016

Danes burn 13 pounds of candle wax a year and credit it for their happiness.

3.77

100,000+

🇩🇰 Danish Culture 😊 Happiness Studies 🏔️ Scandinavian Lifestyle 🐌 Slow Living 🤝 Social Connection

ヒュッゲ 365日「シンプルな幸せ」のつくり方

Danes burn 13 pounds of candle wax a year and credit it for their happiness.

著： マイク・ヴァイキング 2016 225 ページ

3.77

100,000+ 件の評価

🇩🇰 Danish Culture 😊 Happiness Studies 🏔️ Scandinavian Lifestyle 🐌 Slow Living 🤝 Social Connection

ヴァギナ・バイブル：外陰部と膣——神話と医学を分ける

著： ジェニファー・ガンター • 2019

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

4.34

9,000+

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

ヴァギナ・バイブル：外陰部と膣——神話と医学を分ける

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

著： ジェニファー・ガンター 2019 416 ページ

4.34

9,000+ 件の評価

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

Laziness Does Not Exist

著： Devon Price • 2021

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

3.90

11,000+

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Laziness Does Not Exist

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

著： Devon Price 2021 256 ページ

3.90

11,000+ 件の評価

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Quantum Healing

著： Deepak Chopra • 1989

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

4.15

6,000+

🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Quantum Healing

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

著： Deepak Chopra 1989 346 ページ

4.15

6,000+ 件の評価

🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Burnout

著： Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

65,000+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Burnout

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

著： Emily Nagoski 2019 277 ページ

3.92

65,000+ 件の評価

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

自分を変える方法：パターンを認識し、過去を癒し、自分自身を創造する

著： ニコール・レペラ博士 • 2021

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

4.13

35,000+

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

自分を変える方法：パターンを認識し、過去を癒し、自分自身を創造する

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

著： ニコール・レペラ博士 2021 320 ページ

4.13

35,000+ 件の評価

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

Wisdom of Mike Mentzer

著： John Little • 2005

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

4.28

292

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

Wisdom of Mike Mentzer

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

著： John Little 2005 184 ページ

4.28

292 件の評価

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

The Good Life

著： Robert Waldinger • 2023

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

4.15

12,000+

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

The Good Life

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

著： Robert Waldinger 2023 352 ページ

4.15

12,000+ 件の評価

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

自分だけの北極星を見つける：あなたが生きるべき人生を手に入れる

著： マーサ・N・ベック • 1997

Your body already knows your purpose. The four stages of hearing it clearly.

4.02

7,000+

🔭 Purpose Discovery 🌊 Life Transitions 🧘 Body Wisdom 🔮 Intuition Development 🧭 Emotional Navigation

自分だけの北極星を見つける：あなたが生きるべき人生を手に入れる

Your body already knows your purpose. The four stages of hearing it clearly.

著： マーサ・N・ベック 1997 380 ページ

4.02

7,000+ 件の評価

🔭 Purpose Discovery 🌊 Life Transitions 🧘 Body Wisdom 🔮 Intuition Development 🧭 Emotional Navigation

Ikigai

著： Héctor García • 2018

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

3.85

54,000+

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

Ikigai

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

著： Héctor García 2018

3.85

54,000+ 件の評価

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

なぜ誰もこれを教えてくれなかったのか？

著： ジュリー・スミス • 2022

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

3.85

50,000+

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

なぜ誰もこれを教えてくれなかったのか？

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

著： ジュリー・スミス 2022 350 ページ

3.85

50,000+ 件の評価

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

アンストレッサブル：ストレスフリーな生活への実践ガイド

著： モー・ガウダット • 2024

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

3.86

500+

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

アンストレッサブル：ストレスフリーな生活への実践ガイド

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

著： モー・ガウダット 2024 359 ページ

3.86

500+ 件の評価

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

Heal Your Body

著： Louise L. Hay • 1976

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

4.33

20,000+

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

Heal Your Body

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

著： Louise L. Hay 1976 48 ページ

4.33

20,000+ 件の評価

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

Sexual Intelligence

著： Marty Klein • 2002

Forget being normal in bed. The three mental shifts that matter more than technique.

3.93

1,000+

😰 Performance Anxiety 💖 Body Acceptance 💬 Sexual Communication ⏳ Sex And Aging 🧠 Sexual Presence

Sexual Intelligence

Forget being normal in bed. The three mental shifts that matter more than technique.

著： Marty Klein 2002 256 ページ

3.93

1,000+ 件の評価

😰 Performance Anxiety 💖 Body Acceptance 💬 Sexual Communication ⏳ Sex And Aging 🧠 Sexual Presence

Radical Acceptance

著： Tara Brach • 2000

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

4.14

36,000+

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

Radical Acceptance

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

著： Tara Brach 2000 352 ページ

4.14

36,000+ 件の評価

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

Get Out of Your Mind and Into Your Life

著： Steven C. Hayes • 2005

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

4.04

3,000+

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

Get Out of Your Mind and Into Your Life

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

著： Steven C. Hayes 2005 224 ページ

4.04

3,000+ 件の評価

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

Fiber Fueled

著： Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

12,000+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

著： Will Bulsiewicz 2020 400 ページ

4.06

12,000+ 件の評価

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Unwinding Anxiety

著： Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

14,000+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Unwinding Anxiety

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

著： Judson Brewer MD PhD 2020 303 ページ

3.88

14,000+ 件の評価

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

The Glucose Goddess Method

著： Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6,000+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

著： Jessie Inchauspé 2023 288 ページ

4.14

6,000+ 件の評価

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

Peak Performance

著： Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

9,000+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

著： Brad Stulberg 2017 240 ページ

4.17

9,000+ 件の評価

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

ザ・ニュー・メノポーズ：目的、力、事実でホルモンの変化を乗り越える

著： メアリー・クレア・ヘイヴァー • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

4.25

19,000+

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

ザ・ニュー・メノポーズ：目的、力、事実でホルモンの変化を乗り越える

The menopause treatment your doctor probably fears, backed by the data they probably missed.

著： メアリー・クレア・ヘイヴァー 2026 304 ページ

4.25

19,000+ 件の評価

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The Carbohydrate Addict's Diet

著： Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

著： Rachael F. Heller 1991 322 ページ

3.60

252 件の評価

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The Anxiety and Phobia Workbook

著： Edmund J. Bourne • 1990

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

4.07

5,000+

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

The Anxiety and Phobia Workbook

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

著： Edmund J. Bourne 1990 428 ページ

4.07

5,000+ 件の評価

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

Easy Way to Control Alcohol

著： Allen Carr • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

2,000+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Easy Way to Control Alcohol

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

著： Allen Carr 2002 188 ページ

4.15

2,000+ 件の評価

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Full Catastrophe Living

著： Jon Kabat-Zinn • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

4.16

16,000+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Full Catastrophe Living

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

著： Jon Kabat-Zinn 1990 720 ページ

4.16

16,000+ 件の評価

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Resilient

著： Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3,000+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

著： Rick Hanson 2018 304 ページ

3.80

3,000+ 件の評価

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Healing Is the New High

著： Vex King • 2021

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

3.98

4,000+

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Healing Is the New High

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

著： Vex King 2021 304 ページ

3.98

4,000+ 件の評価

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Rebuilding Milo

著： Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

500+

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Rebuilding Milo

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

著： Aaron Horschig 2021 400 ページ

4.56

500+ 件の評価

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

The Feeling Good Handbook

著： David D. Burns • 1999

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

3.95

6,000+

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

The Feeling Good Handbook

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

著： David D. Burns 1999 729 ページ

3.95

6,000+ 件の評価

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

Science and Development of Muscle Hypertrophy

著： Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

著： Brad Schoenfeld 2016 224 ページ

4.44

390 件の評価

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

スタンフォードの脳外科医が教わった人の心についての真実

著： ジェームズ・R・ドティ • 2016

A magic shop gave him everything he wanted; losing it all taught him what he actually needed.

4.23

28,000+

🏥 Medical Memoir 🩹 Trauma Recovery ✨ Creative Visualization ❤️ Compassion Practice 🧘 Mindfulness Meditation

スタンフォードの脳外科医が教わった人の心についての真実

A magic shop gave him everything he wanted; losing it all taught him what he actually needed.

著： ジェームズ・R・ドティ 2016 287 ページ

4.23

28,000+ 件の評価

🏥 Medical Memoir 🩹 Trauma Recovery ✨ Creative Visualization ❤️ Compassion Practice 🧘 Mindfulness Meditation

Workbook for James Clear's Atomic Habits

著： Companion Works • 2021

A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.

4.17

176

🧱 Habit Formation 🔄 Behavior Change 🎯 Small Wins 🪞 Identity Change 🧠 Behavioral Psychology

Workbook for James Clear's Atomic Habits

A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.

著： Companion Works 2021 118 ページ

4.17

176 件の評価

🧱 Habit Formation 🔄 Behavior Change 🎯 Small Wins 🪞 Identity Change 🧠 Behavioral Psychology

Peak Mind

著： Amishi P. Jha • 2021

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

4.03

2,000+

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance 🔄 Executive Function 💾 Working Memory

Peak Mind

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

著： Amishi P. Jha 2021 368 ページ

4.03

2,000+ 件の評価

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance 🔄 Executive Function 💾 Working Memory

Young Forever

著： Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

4,000+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

著： Mark Hyman 2023 352 ページ

3.87

4,000+ 件の評価

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

トラウマからの安全な回復への8つの鍵：癒しを力づける戦略

著： バベット・ロスチャイルド • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

487

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

トラウマからの安全な回復への8つの鍵：癒しを力づける戦略

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

著： バベット・ロスチャイルド 2009 192 ページ

4.23

487 件の評価

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

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