Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 本の要約

The Joy Of Imperfection

著： Damon Zahariades • 2017

Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.

3.80

500+

🎯 Perfectionism 🤐 Inner Critic 💗 Self-Compassion ⏳ Procrastination 🌟 Positive Psychology

The Joy Of Imperfection

Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.

著： Damon Zahariades 2017 176 ページ

3.80

500+ 件の評価

🎯 Perfectionism 🤐 Inner Critic 💗 Self-Compassion ⏳ Procrastination 🌟 Positive Psychology

Meditations to Heal Your Life

著： Louise L. Hay • 1994

Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.

4.30

2,000+

🌌 New Age Spirituality 💬 Affirmation Practice 🧘 Daily Meditations 💖 Self-Healing 🥰 Self-Love

Meditations to Heal Your Life

Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.

著： Louise L. Hay 1994 263 ページ

4.30

2,000+ 件の評価

🌌 New Age Spirituality 💬 Affirmation Practice 🧘 Daily Meditations 💖 Self-Healing 🥰 Self-Love

The Tapping Solution for Manifesting Your Greatest Self

著： Nick Ortner • 2017

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

4.33

216

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

The Tapping Solution for Manifesting Your Greatest Self

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

著： Nick Ortner 2017 360 ページ

4.33

216 件の評価

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

Healthy Brain, Happy Life

著： Wendy Suzuki • 2015

The science behind why sweating makes you smarter, calmer, and more creative.

3.65

2,000+

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Healthy Brain, Happy Life

The science behind why sweating makes you smarter, calmer, and more creative.

著： Wendy Suzuki 2015 320 ページ

3.65

2,000+ 件の評価

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Keto-Adapted

著： Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

461

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Keto-Adapted

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

著： Maria Emmerich 2013 279 ページ

4.07

461 件の評価

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health 🧠 Brain Health 🛡️ Autoimmune Healing

Red Light Therapy

著： Mark Sloan • 2018

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

4.29

500+

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Red Light Therapy

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

著： Mark Sloan 2018 199 ページ

4.29

500+ 件の評価

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Eat Sleep Work Repeat

著： Bruce Daisley • 2020

Why the most productive people guard their mornings, take real lunch breaks, and work less.

3.64

500+

🏢 Workplace Culture 🎧 Attention Management 🧘 Burnout Prevention ⚖️ Work-Life Balance 🛡️ Psychological Safety

Eat Sleep Work Repeat

Why the most productive people guard their mornings, take real lunch breaks, and work less.

著： Bruce Daisley 2020 320 ページ

3.64

500+ 件の評価

🏢 Workplace Culture 🎧 Attention Management 🧘 Burnout Prevention ⚖️ Work-Life Balance 🛡️ Psychological Safety

Brain Changer

著： Felice Jacka • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

3.93

353

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

Brain Changer

The scientist who proved diet treats depression explains what to eat and why it works.

著： Felice Jacka 2019 336 ページ

3.93

353 件の評価

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

The Illustrated Easyway to Stop Smoking

著： Allen Carr • 2006

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

4.11

1,000+

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Illustrated Easyway to Stop Smoking

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

著： Allen Carr 2006 176 ページ

4.11

1,000+ 件の評価

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

Happy for No Reason

著： Marci Shimoff • 2009

Happiness has a set point, and it is only half genetic. The rest is yours to train.

4.02

2,000+

🧠 Positive Psychology 🙏 Gratitude Practice 🔄 Thought Reframing 💗 Self-Compassion 🧘 Mind-Body Wellness

Happy for No Reason

Happiness has a set point, and it is only half genetic. The rest is yours to train.

著： Marci Shimoff 2009 320 ページ

4.02

2,000+ 件の評価

🧠 Positive Psychology 🙏 Gratitude Practice 🔄 Thought Reframing 💗 Self-Compassion 🧘 Mind-Body Wellness

7 Weeks to 50 Pull-Ups

著： Brett Stewart • 2011

Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.

3.31

190

🏋️ Calisthenics Training 💪 Upper Body Training 🏠 Home Workouts 🪖 Military Fitness 🔧 Functional Fitness

7 Weeks to 50 Pull-Ups

Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.

著： Brett Stewart 2011 166 ページ

3.31

190 件の評価

🏋️ Calisthenics Training 💪 Upper Body Training 🏠 Home Workouts 🪖 Military Fitness 🔧 Functional Fitness

Change the Story of Your Health

著： Carl Greer • 2017

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

3.81

113

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Change the Story of Your Health

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

著： Carl Greer 2017 224 ページ

3.81

113 件の評価

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

The Sleep Fix

著： Diane Macedo • 2021

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

3.80

500+

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Sleep Fix

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

著： Diane Macedo 2021 383 ページ

3.80

500+ 件の評価

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

5-Factor Fitness

著： Harley Pasternak • 2004

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

3.70

200

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

5-Factor Fitness

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

著： Harley Pasternak 2004 192 ページ

3.70

200 件の評価

🏋️ Fitness Training 🥗 Nutrition Science ⚖️ Weight Loss 🔄 Body Transformation 🔥 Metabolic Conditioning

50 Ways to Rewire Your Anxious Brain

著： Catherine M. Pittman • 2023

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

3.86

500+

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

50 Ways to Rewire Your Anxious Brain

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

著： Catherine M. Pittman 2023 208 ページ

3.86

500+ 件の評価

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

Natural Cures "They" Don't Want You to Know about

著： Kevin Trudeau • 2004

Your illness is someone's retirement plan. The low-cost cures they buried.

3.14

1,000+

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

Natural Cures "They" Don't Want You to Know about

Your illness is someone's retirement plan. The low-cost cures they buried.

著： Kevin Trudeau 2004 572 ページ

3.14

1,000+ 件の評価

💊 Medical Skepticism 🍔 Food Industry Deception 🏛️ Regulatory Capture 🌿 Holistic Healing 🍵 Detoxification

The Book of Healing

著： Najwa Zebian • 2021

Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.

4.35

500+

📱 Instapoetry 🕊️ Forgiveness 💎 Self-Worth 📢 Finding Your Voice 🩹 Processing Pain

The Book of Healing

Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.

著： Najwa Zebian 2021 288 ページ

4.35

500+ 件の評価

📱 Instapoetry 🕊️ Forgiveness 💎 Self-Worth 📢 Finding Your Voice 🩹 Processing Pain

The Cottage Fairy Companion

著： Paola Merrill • 2022

You do not need the cottage. The slow life and its wonder are built from the inside out.

4.29

1,000+

🐌 Slow Living 🍄 Cottagecore ✨ Finding Wonder 🫂 Self-Acceptance 🧘 Introvert Life

The Cottage Fairy Companion

You do not need the cottage. The slow life and its wonder are built from the inside out.

著： Paola Merrill 2022 180 ページ

4.29

1,000+ 件の評価

🐌 Slow Living 🍄 Cottagecore ✨ Finding Wonder 🫂 Self-Acceptance 🧘 Introvert Life

The End of Alzheimer's Program

著： Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

500+

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

著： Dale E. Bredesen 2020 352 ページ

4.21

500+ 件の評価

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

Always Hungry?

著： David Ludwig • 2015

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

3.70

3,000+

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Always Hungry?

Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.

著： David Ludwig 2015 384 ページ

3.70

3,000+ 件の評価

🧬 Metabolic Health 💉 Insulin Resistance 🍬 Blood Sugar Regulation 🧘 Intuitive Eating ⚖️ Set Point Weight

Beyond Training

著： Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

3.83

1,000+

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Beyond Training

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

著： Ben Greenfield 2014 480 ページ

3.83

1,000+ 件の評価

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Overcoming Harm OCD

著： Jon Hershfield MFT • 2018

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

4.54

155

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

Overcoming Harm OCD

A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.

著： Jon Hershfield MFT 2018 186 ページ

4.54

155 件の評価

🧠 Ocd Treatment 💭 Intrusive Thoughts 🪜 Exposure Therapy ❤️ Self-Compassion 🧩 Cognitive Behavioral Therapy

You Can Be Thin

著： Marisa Peer • 2008

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

4.17

381

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

You Can Be Thin

The six hidden reasons you overeat, and the mental reprogramming that ends them for good.

著： Marisa Peer 2008 192 ページ

4.17

381 件の評価

🧠 Weight Loss Psychology 💔 Emotional Eating 🥗 Anti-Diet Approaches 🔄 Mindset Reprogramming 🎯 Visualization Techniques

Magnificent Mind at Any Age

著： Daniel G. Amen • 2008

The brain circuits that drive or derail your life, and the natural protocols to balance them.

3.89

500+

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Magnificent Mind at Any Age

The brain circuits that drive or derail your life, and the natural protocols to balance them.

著： Daniel G. Amen 2008 352 ページ

3.89

500+ 件の評価

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Super Genes

著： Deepak Chopra • 2015

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

3.87

1,000+

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Super Genes

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

著： Deepak Chopra 2015 336 ページ

3.87

1,000+ 件の評価

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

The Queen V

著： Jackie Walters • 2020

She treats thousands of vaginas. Here's what she wishes every woman knew about her own.

4.16

203

👩‍⚕️ Women's Health 🔥 Sexual Wellness 📖 Body Literacy 💋 Libido And Desire 🌿 Natural Self-Care

The Queen V

She treats thousands of vaginas. Here's what she wishes every woman knew about her own.

著： Jackie Walters 2020 290 ページ

4.16

203 件の評価

👩‍⚕️ Women's Health 🔥 Sexual Wellness 📖 Body Literacy 💋 Libido And Desire 🌿 Natural Self-Care

The New Rules of Posture

著： Mary Bond • 2006

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

4.20

270

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement 🌬️ Breath Work 💪 Core Stability

The New Rules of Posture

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

著： Mary Bond 2006 242 ページ

4.20

270 件の評価

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement 🌬️ Breath Work 💪 Core Stability

The Illusion of Money

著： Kyle Cease • 2019

Chasing money is what keeps it away. The internal shift that makes receiving inevitable.

4.30

1,000+

💰 Money Mindset ✨ Spiritual Abundance 🧲 Law Of Attraction 🌌 New Thought 🧘‍♀️ Body Intuition

The Illusion of Money

Chasing money is what keeps it away. The internal shift that makes receiving inevitable.

著： Kyle Cease 2019 170 ページ

4.30

1,000+ 件の評価

💰 Money Mindset ✨ Spiritual Abundance 🧲 Law Of Attraction 🌌 New Thought 🧘‍♀️ Body Intuition

Mudras of India

著： Cain Carroll • 2012

Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.

4.39

🪷 Mudra Practice 🌿 Ayurvedic Healing 🧘 Yoga Traditions ⚡ Energy Healing 🌀 Chakra Balancing

Mudras of India

Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.

著： Cain Carroll 2012 344 ページ

4.39

64 件の評価

🪷 Mudra Practice 🌿 Ayurvedic Healing 🧘 Yoga Traditions ⚡ Energy Healing 🌀 Chakra Balancing

Mental Health and Wellbeing in the Workplace

著： Gill Hasson • 2020

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

3.61

170

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Mental Health and Wellbeing in the Workplace

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

著： Gill Hasson 2020 237 ページ

3.61

170 件の評価

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Don't Sweat the Small Stuff for Men

著： Richard Carlson • 2001

Most things won't matter in a year. Learn to stop burning energy on them today.

3.88

200

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Don't Sweat the Small Stuff for Men

Most things won't matter in a year. Learn to stop burning energy on them today.

著： Richard Carlson 2001 288 ページ

3.88

200 件の評価

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Practical Paleo

著： Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

4.16

8,000+

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Practical Paleo

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

著： Diane Sanfilippo 2012 416 ページ

4.16

8,000+ 件の評価

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health 🩸 Blood Sugar Regulation 🗓️ Meal Planning

Why Woo-Woo Works

著： David R. Hamilton • 2021

The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.

4.01

1,000+

🧠 Mind-Body Connection 🌿 Integrative Health 🧘 Meditation Research 💊 Placebo Effect 🌌 Consciousness Studies

Why Woo-Woo Works

The data that explains why meditation, Reiki, and crystals work, from a chemist who went looking.

著： David R. Hamilton 2021 311 ページ

4.01

1,000+ 件の評価

🧠 Mind-Body Connection 🌿 Integrative Health 🧘 Meditation Research 💊 Placebo Effect 🌌 Consciousness Studies

The Green Pharmacy Guide to Healing Foods

著： James A. Duke • 2008

For 80+ conditions, the fix is on your plate. This reference tells you which food.

4.15

118

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

The Green Pharmacy Guide to Healing Foods

For 80+ conditions, the fix is on your plate. This reference tells you which food.

著： James A. Duke 2008 698 ページ

4.15

118 件の評価

🍎 Food As Medicine 🌿 Herbal Remedies 🥑 Anti-Inflammatory Diet 🥗 Digestive Health 🩺 Integrative Medicine

Stress Less, Accomplish More

著： Emily Fletcher • 2019

Twice-daily meditation that's deeper than sleep, designed for high achievers who can't sit still.

3.82

3,000+

🏔️ Peak Performance 😰 Stress Management 🎯 High Achievers 🧘 Meditation For Skeptics 🕉️ Mantra Meditation

Stress Less, Accomplish More

Twice-daily meditation that's deeper than sleep, designed for high achievers who can't sit still.

著： Emily Fletcher 2019 272 ページ

3.82

3,000+ 件の評価

🏔️ Peak Performance 😰 Stress Management 🎯 High Achievers 🧘 Meditation For Skeptics 🕉️ Mantra Meditation

Heal Endo

著： Katie Edmonds • 2022

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

4.57

500+

🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Heal Endo

Endometriosis is an immune-inflammatory disease: a diet, gut, and lifestyle plan to calm it.

著： Katie Edmonds 2022 443 ページ

4.57

500+ 件の評価

🎗️ Endometriosis 🤒 Chronic Illness 🥗 Anti-Inflammatory Diet 🧬 Functional Medicine 🛡️ Immune Dysfunction

Curing the Incurable

著： Thomas E. Levy • 2002

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

4.39

158

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Curing the Incurable

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

著： Thomas E. Levy 2002 518 ページ

4.39

158 件の評価

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Thriving with Anxiety

著： David H. Rosmarin • 2023

Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.

4.05

314

😰 Anxiety Management 🔄 Reframing Anxiety 🤲 Emotional Acceptance 💗 Self-Compassion 🪜 Exposure Therapy

Thriving with Anxiety

Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.

著： David H. Rosmarin 2023 352 ページ

4.05

314 件の評価

😰 Anxiety Management 🔄 Reframing Anxiety 🤲 Emotional Acceptance 💗 Self-Compassion 🪜 Exposure Therapy

Gracious

著： Kelly Williams Brown • 2017

Charm can be learned. Tact can be practiced. Both begin with how you treat yourself.

3.64

500+

🍽️ Modern Etiquette 💗 Self-Compassion 🏠 Hospitality 👗 Personal Style 📱 Digital Mindfulness

Gracious

Charm can be learned. Tact can be practiced. Both begin with how you treat yourself.

著： Kelly Williams Brown 2017 256 ページ

3.64

500+ 件の評価

🍽️ Modern Etiquette 💗 Self-Compassion 🏠 Hospitality 👗 Personal Style 📱 Digital Mindfulness

The More You Do The Better You Feel

著： David Parker • 2015

One tiny task in a notebook rebuilds the action muscle. No motivation required.

3.93

322

⏳ Beating Procrastination 🙈 Avoidance Coping 🔗 Habit Breaking 🏆 Small Wins 🎯 Perfectionism

The More You Do The Better You Feel

One tiny task in a notebook rebuilds the action muscle. No motivation required.

著： David Parker 2015 311 ページ

3.93

322 件の評価

⏳ Beating Procrastination 🙈 Avoidance Coping 🔗 Habit Breaking 🏆 Small Wins 🎯 Perfectionism

The Detox Miracle Sourcebook

著： Robert Morse • 2004

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

4.48

450

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The Detox Miracle Sourcebook

The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.

著： Robert Morse 2004 799 ページ

4.48

450 件の評価

🥗 Raw Food Diets 🧹 Natural Detoxification ⏳ Therapeutic Fasting ⚖️ Acid-Alkaline Balance 🌿 Herbal Medicine

The Dialectical Behavior Therapy Skills Workbook for Anger

著： Alexander L. Chapman • 2015

Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.

4.22

🧨 Anger Management 🧠 Emotional Regulation 🎯 Dialectical Behavior Therapy 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice

The Dialectical Behavior Therapy Skills Workbook for Anger

Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.

著： Alexander L. Chapman 2015 200 ページ

4.22

90 件の評価

🧨 Anger Management 🧠 Emotional Regulation 🎯 Dialectical Behavior Therapy 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice

Programming Javascript Applications

著： Eric Elliott • 2014

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

3.63

160

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science 🏋️ Corrective Exercise 🦴 Musculoskeletal Health

Programming Javascript Applications

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

著： Eric Elliott 2014 300 ページ

3.63

160 件の評価

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science 🏋️ Corrective Exercise 🦴 Musculoskeletal Health

Mindful Astrology

著： Monte Farber • 2021

Sun, Moon, Rising: three signs that map your drive, your feelings, and the face you show.

3.59

🌌 Natal Astrology 🧠 Psychological Astrology 🏷️ Personality Typology 💧 Emotional Intelligence ☀️ Sun Moon Rising

Mindful Astrology

Sun, Moon, Rising: three signs that map your drive, your feelings, and the face you show.

著： Monte Farber 2021 211 ページ

3.59

59 件の評価

🌌 Natal Astrology 🧠 Psychological Astrology 🏷️ Personality Typology 💧 Emotional Intelligence ☀️ Sun Moon Rising

365 Days of Positive Self-Talk for Weight-Loss

著： Shad Helmstetter • 2016

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

4.24

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

365 Days of Positive Self-Talk for Weight-Loss

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

著： Shad Helmstetter 2016 198 ページ

4.24

46 件の評価

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

Manage Your Time to Reduce Your Stress

著： Rita Emmett • 2008

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

3.46

293

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

Manage Your Time to Reduce Your Stress

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

著： Rita Emmett 2008 208 ページ

3.46

293 件の評価

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

COVID-19

著： Michael Mosley • 2020

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

3.91

224

🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

COVID-19

Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.

著： Michael Mosley 2020 119 ページ

3.91

224 件の評価

🦠 Virology 🏥 Public Health 🩺 Infectious Disease 🛡️ Immune Health 📜 Pandemic History

This Is Your Brain on Depression

著： Faith G. Harper • 2018

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

3.74

1,000+

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

This Is Your Brain on Depression

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

著： Faith G. Harper 2018 128 ページ

3.74

1,000+ 件の評価

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

FITNESS CONFIDENTIAL

著： Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

1,000+

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

FITNESS CONFIDENTIAL

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

著： Vinnie Tortorich 2013 250 ページ

3.90

1,000+ 件の評価

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

The Shower Habit

著： Stephanie Ewing • 2021

Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.

3.64

1,000+

🧭 Daily Routines 🧱 Habit Stacking 🚿 Cold Water Therapy 🗣️ Positive Affirmations 🎯 Goal Visualization

The Shower Habit

Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.

著： Stephanie Ewing 2021 76 ページ

3.64

1,000+ 件の評価

🧭 Daily Routines 🧱 Habit Stacking 🚿 Cold Water Therapy 🗣️ Positive Affirmations 🎯 Goal Visualization

前へ 10 11 12 13 14 次へ

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M