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人気 テーマ リスト 新着 ジャンル 著者

Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 本の要約

End Emotional Eating
著： Jennifer Taitz • 2012
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
3.92
253
🍽️ Emotional Eating🧠 Dbt Skills🍃 Mindful Eating🍎 Intuitive Eating💖 Self-Compassion
End Emotional Eating 要約
End Emotional Eating
Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.
著： Jennifer Taitz 2012 256 ページ
3.92
253 件の評価
🍽️ Emotional Eating🧠 Dbt Skills🍃 Mindful Eating🍎 Intuitive Eating💖 Self-Compassion
Stress Wisely
著： Robyne Hanley-Dafoe • 2023
Stress itself does no harm. How to put it to work across every corner of your life.
3.86
181
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
Stress Wisely 要約
Stress Wisely
Stress itself does no harm. How to put it to work across every corner of your life.
著： Robyne Hanley-Dafoe 2023 336 ページ
3.86
181 件の評価
🧘 Stress Management🌿 Integrative Health🔄 Stress Reframing🧠 Emotional Intelligence🌲 Nature Therapy
Clean
著： Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5,000+
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
Clean 要約
Clean
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
著： Alejandro Junger 2009 336 ページ
3.88
5,000+ 件の評価
🦠 Gut Health🧹 Detox Protocols🔬 Functional Medicine🚫 Elimination Diets☠️ Toxin Exposure
Emotional Detox
著： Sherianna Boyle • 2018
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
3.47
500+
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection🌬️ Breathwork⚡ Nervous System
Emotional Detox 要約
Emotional Detox
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
著： Sherianna Boyle 2018 240 ページ
3.47
500+ 件の評価
🧠 Emotional Processing🧘 Somatic Healing🔗 Mind-Body Connection🌬️ Breathwork⚡ Nervous System
Calisthenics for Beginners
著： Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
Calisthenics for Beginners 要約
Calisthenics for Beginners
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
著： Matt Schifferle 2020 162 ページ
3.92
201 件の評価
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
The Sinatra Solution
著： Stephen T. Sinatra • 2005
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
4.39
171
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function💊 Supplement Protocols🔬 Orthomolecular Medicine
The Sinatra Solution 要約
The Sinatra Solution
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
著： Stephen T. Sinatra 2005 254 ページ
4.39
171 件の評価
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function💊 Supplement Protocols🔬 Orthomolecular Medicine
52 Small Changes
著： Brett Blumenthal • 2011
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
3.44
1,000+
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change🏠 Lifestyle Design🩺 Preventive Health
52 Small Changes 要約
52 Small Changes
One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.
著： Brett Blumenthal 2011 380 ページ
3.44
1,000+ 件の評価
🧱 Habit Formation🌿 Holistic Health🐢 Incremental Change🏠 Lifestyle Design🩺 Preventive Health
The Cortisol Connection
著： Shawn Talbott • 2002
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
3.76
278
🧬 Stress Biology🩺 Evolutionary Medicine💊 Adrenal Fatigue⚖️ Stress And Weight🔬 Hormonal Health
The Cortisol Connection 要約
The Cortisol Connection
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
著： Shawn Talbott 2002 265 ページ
3.76
278 件の評価
🧬 Stress Biology🩺 Evolutionary Medicine💊 Adrenal Fatigue⚖️ Stress And Weight🔬 Hormonal Health
Rethink Your Position
著： Katy Bowman • 2023
The gym can't fix what your daily posture breaks. A biomechanist shows what can.
4.25
286
🧍 Body Alignment⚙️ Biomechanics🚶 Everyday Mobility🌬️ Breath Mechanics👣 Foot Health
Rethink Your Position 要約
Rethink Your Position
The gym can't fix what your daily posture breaks. A biomechanist shows what can.
著： Katy Bowman 2023 296 ページ
4.25
286 件の評価
🧍 Body Alignment⚙️ Biomechanics🚶 Everyday Mobility🌬️ Breath Mechanics👣 Foot Health
Fatal Conveniences
著： Darin Olien • 2023
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
3.74
1,000+
☠️ Hidden Toxins🌿 Natural Alternatives♻️ Green Consumerism🏭 Environmental Toxins🧼 Clean Living
Fatal Conveniences 要約
Fatal Conveniences
Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.
著： Darin Olien 2023 304 ページ
3.74
1,000+ 件の評価
☠️ Hidden Toxins🌿 Natural Alternatives♻️ Green Consumerism🏭 Environmental Toxins🧼 Clean Living
Freeing Your Child from Anxiety
著： Tamar E. Chansky • 2004
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
4.03
1,000+
🧒 Childhood Anxiety🧠 Cbt For Children🪜 Exposure Therapy🧩 Child Mental Health👨‍👩‍👧‍👦 Parent Coaching
Freeing Your Child from Anxiety 要約
Freeing Your Child from Anxiety
Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.
著： Tamar E. Chansky 2004 320 ページ
4.03
1,000+ 件の評価
🧒 Childhood Anxiety🧠 Cbt For Children🪜 Exposure Therapy🧩 Child Mental Health👨‍👩‍👧‍👦 Parent Coaching
F**K It Therapy
著： John C. Parkin • 2012
Stop analyzing your thoughts. The two-word release that works faster than therapy.
3.49
500+
🛋️ Therapeutic Self-Help😏 Irreverent Self-Help🧘 Mindfulness For Skeptics🤲 Acceptance Practice🔄 Cognitive Reframing
F**K It Therapy 要約
F**K It Therapy
Stop analyzing your thoughts. The two-word release that works faster than therapy.
著： John C. Parkin 2012 360 ページ
3.49
500+ 件の評価
🛋️ Therapeutic Self-Help😏 Irreverent Self-Help🧘 Mindfulness For Skeptics🤲 Acceptance Practice🔄 Cognitive Reframing
The Sweet Spot
著： Christine Carter • 2015
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
3.84
1,000+
🧠 Positive Psychology🌊 Flow State🔁 Habit Design⚖️ Work-Life Balance🌱 Growth Mindset
The Sweet Spot 要約
The Sweet Spot
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
著： Christine Carter 2015 320 ページ
3.84
1,000+ 件の評価
🧠 Positive Psychology🌊 Flow State🔁 Habit Design⚖️ Work-Life Balance🌱 Growth Mindset
New Minimalism
著： Cary Telander Fortin • 2018
Align your home with your values without deprivation, by understanding why you hold on.
3.87
1,000+
🧘 Mindful Decluttering🌿 Intentional Living🧠 Clutter Psychology📦 Category Decluttering👗 Wardrobe Editing
New Minimalism 要約
New Minimalism
Align your home with your values without deprivation, by understanding why you hold on.
著： Cary Telander Fortin 2018 208 ページ
3.87
1,000+ 件の評価
🧘 Mindful Decluttering🌿 Intentional Living🧠 Clutter Psychology📦 Category Decluttering👗 Wardrobe Editing
How to Make Your Brain Your Best Friend
著： Rachel Barr • 2025
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
4.17
1,000+
🧠 Popular Neuroscience🫀 Brain Health🫂 Self-Compassion⚠️ Negativity Bias📱 Attention Economy
How to Make Your Brain Your Best Friend 要約
How to Make Your Brain Your Best Friend
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
著： Rachel Barr 2025 288 ページ
4.17
1,000+ 件の評価
🧠 Popular Neuroscience🫀 Brain Health🫂 Self-Compassion⚠️ Negativity Bias📱 Attention Economy
Overcoming Trauma through Yoga
著： David Emerson • 2011
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
4.26
1,000+
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga🛡️ Trauma-Informed Care📖 Yoga Instruction
Overcoming Trauma through Yoga 要約
Overcoming Trauma through Yoga
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
著： David Emerson 2011 159 ページ
4.26
1,000+ 件の評価
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga🛡️ Trauma-Informed Care📖 Yoga Instruction
Coping Skills
著： Faith G. Harper • 2019
When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.
3.75
500+
😰 Stress Management🧰 Coping Skills💖 Self-Compassion🌿 Grounding Techniques🔄 Cognitive Reframing
Coping Skills 要約
Coping Skills
When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.
著： Faith G. Harper 2019 128 ページ
3.75
500+ 件の評価
😰 Stress Management🧰 Coping Skills💖 Self-Compassion🌿 Grounding Techniques🔄 Cognitive Reframing
Eat Dirt
著： Josh Axe • 2016
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
4.03
5,000+
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
Eat Dirt 要約
Eat Dirt
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
著： Josh Axe 2016 352 ページ
4.03
5,000+ 件の評価
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
The Great Pain Deception
著： Steven Ray Ozanich • 2011
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
4.32
435
🩹 Chronic Pain🧠 Mind-Body Medicine💔 Repressed Emotions🧘 Somatic Psychology⚡ Stress And Health
The Great Pain Deception 要約
The Great Pain Deception
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
著： Steven Ray Ozanich 2011 399 ページ
4.32
435 件の評価
🩹 Chronic Pain🧠 Mind-Body Medicine💔 Repressed Emotions🧘 Somatic Psychology⚡ Stress And Health
The Blood Sugar Solution 10-Day Detox Diet Cookbook
著： Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets🥩 Whole Food Cooking🏥 Functional Medicine
The Blood Sugar Solution 10-Day Detox Diet Cookbook 要約
The Blood Sugar Solution 10-Day Detox Diet Cookbook
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
著： Mark Hyman 2015 320 ページ
4.00
330 件の評価
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets🥩 Whole Food Cooking🏥 Functional Medicine
The Clever Guts Diet
著： Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
5,000+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
The Clever Guts Diet 要約
The Clever Guts Diet
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
著： Michael Mosley 2017 275 ページ
3.98
5,000+ 件の評価
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
Eliminating Stress, Finding Inner Peace
著： Brian L. Weiss • 2003
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
3.97
481
🔥 Stress Management🌿 Holistic Healing⚡ Modern Burnout🧘 Mindfulness Meditation🩺 Mind-Body Medicine
Eliminating Stress, Finding Inner Peace 要約
Eliminating Stress, Finding Inner Peace
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
著： Brian L. Weiss 2003 98 ページ
3.97
481 件の評価
🔥 Stress Management🌿 Holistic Healing⚡ Modern Burnout🧘 Mindfulness Meditation🩺 Mind-Body Medicine
21-Day Weight Loss Kickstart
著： Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
500+
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
21-Day Weight Loss Kickstart 要約
21-Day Weight Loss Kickstart
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
著： Neal D. Barnard 2011 368 ページ
3.94
500+ 件の評価
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
You Will Get Through This Night
著： Daniel Howell • 2021
A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.
4.25
8,000+
🧠 Cognitive Therapy💭 Emotional Regulation💖 Self-Compassion🌿 Mental Wellness🏳️‍🌈 Queer Mental Health
You Will Get Through This Night 要約
You Will Get Through This Night
A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.
著： Daniel Howell 2021 320 ページ
4.25
8,000+ 件の評価
🧠 Cognitive Therapy💭 Emotional Regulation💖 Self-Compassion🌿 Mental Wellness🏳️‍🌈 Queer Mental Health
You Are Your Own Gym
著： Mark Lauren • 2010
How to build strength, burn fat, and move better without ever touching a weight.
3.99
3,000+
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training💪 Strength Training🏠 Home Workouts
You Are Your Own Gym 要約
You Are Your Own Gym
How to build strength, burn fat, and move better without ever touching a weight.
著： Mark Lauren 2010 192 ページ
3.99
3,000+ 件の評価
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training💪 Strength Training🏠 Home Workouts
The Longevity Code
著： Kris Verburgh • 2018
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
3.86
456
🧬 Aging Biology⏳ Longevity Science🐒 Evolutionary Medicine🍬 Sugar And Aging🔥 Hormesis
The Longevity Code 要約
The Longevity Code
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
著： Kris Verburgh 2018 320 ページ
3.86
456 件の評価
🧬 Aging Biology⏳ Longevity Science🐒 Evolutionary Medicine🍬 Sugar And Aging🔥 Hormesis
The Self-Compassion Skills Workbook
著： Tim Desmond • 2017
Quiet the inner critic in 14 days: turning self-attack into self-support.
4.02
159
🧠 Compassion Training🗣️ Inner Critic💚 Emotional Healing🧘 Buddhist Psychology🌟 Positive Psychology
The Self-Compassion Skills Workbook 要約
The Self-Compassion Skills Workbook
Quiet the inner critic in 14 days: turning self-attack into self-support.
著： Tim Desmond 2017 192 ページ
4.02
159 件の評価
🧠 Compassion Training🗣️ Inner Critic💚 Emotional Healing🧘 Buddhist Psychology🌟 Positive Psychology
Radical Self-Love
著： Gala Darling • 2015
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
3.68
1,000+
🧘 Self-Love Practices✨ Law Of Attraction🗣️ Positive Affirmations👗 Fashion As Identity🍽️ Modern Etiquette
Radical Self-Love 要約
Radical Self-Love
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
著： Gala Darling 2015 225 ページ
3.68
1,000+ 件の評価
🧘 Self-Love Practices✨ Law Of Attraction🗣️ Positive Affirmations👗 Fashion As Identity🍽️ Modern Etiquette
The Anatomy of Anxiety
著： Ellen Vora • 2022
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
3.78
3,000+
🧠 Integrative Psychiatry🧫 Gut-Brain Axis🌿 Functional Medicine🔗 Mind-Body Connection⚖️ Hormonal Health
The Anatomy of Anxiety 要約
The Anatomy of Anxiety
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
著： Ellen Vora 2022 346 ページ
3.78
3,000+ 件の評価
🧠 Integrative Psychiatry🧫 Gut-Brain Axis🌿 Functional Medicine🔗 Mind-Body Connection⚖️ Hormonal Health
Hacking Health
著： Mukesh Bansal • 2023
What if perfect health follows a few ancient rules modern life made you forget?
4.01
277
🧘 Holistic Health📊 Health Optimization😴 Sleep Hygiene🦠 Gut Health🥗 Whole Food Nutrition
Hacking Health 要約
Hacking Health
What if perfect health follows a few ancient rules modern life made you forget?
著： Mukesh Bansal 2023 320 ページ
4.01
277 件の評価
🧘 Holistic Health📊 Health Optimization😴 Sleep Hygiene🦠 Gut Health🥗 Whole Food Nutrition
The Healing Code
著： Alexander Loyd • 2005
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
3.74
2,000+
🌀 Energy Healing🧠 Mind-Body Connection😰 Stress And Illness🌊 Subconscious Healing💚 Forgiveness And Health
The Healing Code 要約
The Healing Code
The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.
著： Alexander Loyd 2005 300 ページ
3.74
2,000+ 件の評価
🌀 Energy Healing🧠 Mind-Body Connection😰 Stress And Illness🌊 Subconscious Healing💚 Forgiveness And Health
Great Indian Diet
著： Shilpa Shetty Kundra • 2015
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
3.64
500+
🍛 Indian Cuisine🌾 Traditional Diets🕉️ Ayurvedic Nutrition🥗 Whole Foods🧘 Mindful Eating
Great Indian Diet 要約
Great Indian Diet
Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.
著： Shilpa Shetty Kundra 2015 216 ページ
3.64
500+ 件の評価
🍛 Indian Cuisine🌾 Traditional Diets🕉️ Ayurvedic Nutrition🥗 Whole Foods🧘 Mindful Eating
The Science of Yoga
著： William J. Broad • 2012
The yoga industry says it fixes everything. Science says it fixes some things and breaks others.
3.74
3,000+
📜 Modern Yoga History👟 Fitness Science🧠 Mind-Body Science🔍 Debunking Wellness Myths⚠️ Injury Prevention
The Science of Yoga 要約
The Science of Yoga
The yoga industry says it fixes everything. Science says it fixes some things and breaks others.
著： William J. Broad 2012 352 ページ
3.74
3,000+ 件の評価
📜 Modern Yoga History👟 Fitness Science🧠 Mind-Body Science🔍 Debunking Wellness Myths⚠️ Injury Prevention
Use Your Brain to Change Your Age
著： Daniel G. Amen • 2012
The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.
3.89
500+
🧠 Brain Health⏳ Anti-Aging Strategies🥗 Nutrition For Brain🔄 Neuroplasticity🩺 Lifestyle Medicine
Use Your Brain to Change Your Age 要約
Use Your Brain to Change Your Age
The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.
著： Daniel G. Amen 2012 384 ページ
3.89
500+ 件の評価
🧠 Brain Health⏳ Anti-Aging Strategies🥗 Nutrition For Brain🔄 Neuroplasticity🩺 Lifestyle Medicine
I Quit Sugar
著： Sarah Wilson • 2012
Why fructose is the problem and an 8-week plan that resets your appetite.
3.56
2,000+
🍬 Sugar Detox🥣 Low-Sugar Cooking🚫 Elimination Diets🧠 Craving Management⚡ Metabolic Health
I Quit Sugar 要約
I Quit Sugar
Why fructose is the problem and an 8-week plan that resets your appetite.
著： Sarah Wilson 2012 224 ページ
3.56
2,000+ 件の評価
🍬 Sugar Detox🥣 Low-Sugar Cooking🚫 Elimination Diets🧠 Craving Management⚡ Metabolic Health
Women & The Weight Loss Tamasha
著： Rujuta Diwekar • 2011
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
4.02
1,000+
🥗 Holistic Nutrition🩺 Women's Health🧘 Mindful Eating🌾 Eating Local🔍 Weight Loss Myths
Women & The Weight Loss Tamasha 要約
Women & The Weight Loss Tamasha
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
著： Rujuta Diwekar 2011 420 ページ
4.02
1,000+ 件の評価
🥗 Holistic Nutrition🩺 Women's Health🧘 Mindful Eating🌾 Eating Local🔍 Weight Loss Myths
The Complete Book of Tai Chi Chuan
著： Wong Kiew Kit • 2002
The slow movements hide a martial art, a medical system, and a path to enlightenment.
3.98
210
🥋 Chinese Martial Arts☯️ Tai Chi Instruction🐉 Taoist Philosophy🌀 Qi Gong Practice🧠 Martial Philosophy
The Complete Book of Tai Chi Chuan 要約
The Complete Book of Tai Chi Chuan
The slow movements hide a martial art, a medical system, and a path to enlightenment.
著： Wong Kiew Kit 2002 336 ページ
3.98
210 件の評価
🥋 Chinese Martial Arts☯️ Tai Chi Instruction🐉 Taoist Philosophy🌀 Qi Gong Practice🧠 Martial Philosophy
The Last Diet
著： Shahroo Izadi • 2020
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
4.23
500+
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion🍽️ Eating Habits🤲 Body Acceptance
The Last Diet 要約
The Last Diet
Forget the meal plans. The real weight loss work begins with how you talk to yourself.
著： Shahroo Izadi 2020
4.23
500+ 件の評価
🧠 Anti-Diet Approach💭 Emotional Eating❤️ Self-Compassion🍽️ Eating Habits🤲 Body Acceptance
Rewired
著： Erica Spiegelman • 2015
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
3.86
472
🧰 Addiction Recovery🌿 Holistic Recovery🧠 Emotional Sobriety🔧 Life Redesign🔒 Personal Integrity
Rewired 要約
Rewired
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
著： Erica Spiegelman 2015 144 ページ
3.86
472 件の評価
🧰 Addiction Recovery🌿 Holistic Recovery🧠 Emotional Sobriety🔧 Life Redesign🔒 Personal Integrity
The Art of Disappearing
著： Ajahn Brahm • 2011
Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.
4.30
500+
🛕 Theravada🧘 Buddhist Meditation🍂 Letting Go⌛ Impermanence🔬 Deep Concentration
The Art of Disappearing 要約
The Art of Disappearing
Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.
著： Ajahn Brahm 2011 160 ページ
4.30
500+ 件の評価
🛕 Theravada🧘 Buddhist Meditation🍂 Letting Go⌛ Impermanence🔬 Deep Concentration
The Resistance Training Revolution
著： Sal Di Stefano • 2021
Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.
4.2
1,000+
🏋️ Strength Training🔥 Metabolic Health🔬 Fat Loss Science💪 Muscle Preservation🍽️ Intuitive Eating
The Resistance Training Revolution 要約
The Resistance Training Revolution
Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.
著： Sal Di Stefano 2021 304 ページ
4.2
1,000+ 件の評価
🏋️ Strength Training🔥 Metabolic Health🔬 Fat Loss Science💪 Muscle Preservation🍽️ Intuitive Eating
Here to Make Friends
著： Hope Kelaher • 2020
Proximity made your childhood friends. Here is the intentional system for making them as an adult.
3.19
155
🧑‍🤝‍🧑 Adult Friendships😔 Loneliness🔗 Attachment Theory🗣️ Social Skills💗 Emotional Vulnerability
Here to Make Friends 要約
Here to Make Friends
Proximity made your childhood friends. Here is the intentional system for making them as an adult.
著： Hope Kelaher 2020 208 ページ
3.19
155 件の評価
🧑‍🤝‍🧑 Adult Friendships😔 Loneliness🔗 Attachment Theory🗣️ Social Skills💗 Emotional Vulnerability
Hormonal
著： Martie Haselton • 2018
Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.
3.55
500+
🧬 Evolutionary Psychology🌸 Female Hormones💞 Mate Selection🔄 Menstrual Cycle👶 Parental Investment
Hormonal 要約
Hormonal
Your monthly cycle isn't chaos. It's an ancient intelligence for desire, mate selection, strategy.
著： Martie Haselton 2018 289 ページ
3.55
500+ 件の評価
🧬 Evolutionary Psychology🌸 Female Hormones💞 Mate Selection🔄 Menstrual Cycle👶 Parental Investment
Perfect Health--Revised and Updated
著： Deepak Chopra • 2007
Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.
4.07
3,000+
🕉️ Ayurveda🧠 Mind-Body Healing🥗 Holistic Nutrition⏰ Daily Rhythms🧘 Meditation For Health
Perfect Health--Revised and Updated 要約
Perfect Health--Revised and Updated
Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.
著： Deepak Chopra 2007 400 ページ
4.07
3,000+ 件の評価
🕉️ Ayurveda🧠 Mind-Body Healing🥗 Holistic Nutrition⏰ Daily Rhythms🧘 Meditation For Health
7 Treasures of Awakening
著： Joseph Goldstein • 2014
The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.
4.11
198
🧠 Buddhist Psychology🧘 Insight Meditation🛕 Theravada Buddhism📜 Dharma Teachings🪷 Meditation Instruction
7 Treasures of Awakening 要約
7 Treasures of Awakening
The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.
著： Joseph Goldstein 2014 92 ページ
4.11
198 件の評価
🧠 Buddhist Psychology🧘 Insight Meditation🛕 Theravada Buddhism📜 Dharma Teachings🪷 Meditation Instruction
Quench
著： Dana G. Cohen • 2018
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
3.72
500+
💧 Hydration🥬 Plant-Based Eating🔗 Fascia Health🔬 Cellular Health🤸 Movement Therapy
Quench 要約
Quench
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
著： Dana G. Cohen 2018 304 ページ
3.72
500+ 件の評価
💧 Hydration🥬 Plant-Based Eating🔗 Fascia Health🔬 Cellular Health🤸 Movement Therapy
Chris Beat Cancer
著： Chris Wark • 2018
A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.
4.46
1,000+
🏥 Cancer Recovery🥬 Plant-Based Diet🔬 Integrative Oncology🌿 Natural Healing🥤 Juicing For Health
Chris Beat Cancer 要約
Chris Beat Cancer
A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.
著： Chris Wark 2018 312 ページ
4.46
1,000+ 件の評価
🏥 Cancer Recovery🥬 Plant-Based Diet🔬 Integrative Oncology🌿 Natural Healing🥤 Juicing For Health
The Changing Mind
著： Daniel J. Levitin • 2020
The brain's late bloom: what improves with age, and how to accelerate it.
3.93
3,000+
🧬 Healthy Aging🧠 Brain Health🔄 Neuroplasticity🧓 Cognitive Aging🔬 The Science Of Aging
The Changing Mind 要約
The Changing Mind
The brain's late bloom: what improves with age, and how to accelerate it.
著： Daniel J. Levitin 2020
3.93
3,000+ 件の評価
🧬 Healthy Aging🧠 Brain Health🔄 Neuroplasticity🧓 Cognitive Aging🔬 The Science Of Aging
The Desire Map
著： Danielle LaPorte • 2012
Goal-setting is backwards. Pick the feelings you want first; the right goals follow.
3.91
8,000+
🎯 Goal Setting✨ Intention Setting🔍 Self-Discovery🧭 Values-Based Living🌙 Modern Spirituality
The Desire Map 要約
The Desire Map
Goal-setting is backwards. Pick the feelings you want first; the right goals follow.
著： Danielle LaPorte 2012 288 ページ
3.91
8,000+ 件の評価
🎯 Goal Setting✨ Intention Setting🔍 Self-Discovery🧭 Values-Based Living🌙 Modern Spirituality
The Thyroid Reset Diet
著： Alan Christianson • 2021
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
3.69
273
🦋 Thyroid Health🛡️ Autoimmune Disease🥗 Dietary Protocols🧹 Elimination Diets⚖️ Hormone Regulation
The Thyroid Reset Diet 要約
The Thyroid Reset Diet
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
著： Alan Christianson 2021 288 ページ
3.69
273 件の評価
🦋 Thyroid Health🛡️ Autoimmune Disease🥗 Dietary Protocols🧹 Elimination Diets⚖️ Hormone Regulation
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