Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness 本の要約

Mind Full

著： Dermot Whelan • 2021

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

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500+

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

Mind Full

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

著： Dermot Whelan 2021 212 ページ

4.18

500+ 件の評価

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

アトミック・ステップス：ネガティブな考え方からポジティブな考え方へ——生涯にわたる恩恵のための7日間プロセス

著： ローレンス・コンティ • 2023

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

4.34

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

アトミック・ステップス：ネガティブな考え方からポジティブな考え方へ——生涯にわたる恩恵のための7日間プロセス

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

著： ローレンス・コンティ 2023 196 ページ

4.34

29 件の評価

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

The Glutathione Revolution

著： Nayan Patel • 2020

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

3.87

🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Glutathione Revolution

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

著： Nayan Patel 2020 344 ページ

3.87

77 件の評価

🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Gift of Adult Add

著： Lara Honos-Webb • 2008

Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.

3.87

332

🧠 Adult Adhd 🧩 Neurodiversity 💪 Strengths-Based 🎨 Creativity And Adhd 🌿 Nature Therapy

The Gift of Adult Add

Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.

著： Lara Honos-Webb 2008 248 ページ

3.87

332 件の評価

🧠 Adult Adhd 🧩 Neurodiversity 💪 Strengths-Based 🎨 Creativity And Adhd 🌿 Nature Therapy

The Shibumi Strategy

著： Matthew E. May • 2010

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

3.93

144

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Shibumi Strategy

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

著： Matthew E. May 2010 176 ページ

3.93

144 件の評価

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

Life Force

著： Anthony Robbins • 2022

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

4.04

2,000+

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

Life Force

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

著： Anthony Robbins 2022 720 ページ

4.04

2,000+ 件の評価

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

The Joy of Connections

著： Ruth Westheimer • 2024

100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.

3.63

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🫂 Loneliness Recovery 🏘️ Community Engagement 👥 Building Friendships 👨‍👩‍👧‍👦 Family Relationships 💪 Social Confidence

The Joy of Connections

100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.

著： Ruth Westheimer 2024 176 ページ

3.63

500+ 件の評価

🫂 Loneliness Recovery 🏘️ Community Engagement 👥 Building Friendships 👨‍👩‍👧‍👦 Family Relationships 💪 Social Confidence

The Metabolism Reset Diet

著： Alan Christianson • 2019

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

3.65

498

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Metabolism Reset Diet

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

著： Alan Christianson 2019 299 ページ

3.65

498 件の評価

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

Concussion Rescue

著： Kabran Chapek • 2020

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

4.19

124

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Concussion Rescue

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

著： Kabran Chapek 2020 272 ページ

4.19

124 件の評価

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Birth Without Fear

著： January Harshe • 2019

Your body knows more than any script: building a birth that is yours, whatever unfolds.

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1,000+

🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health 💖 Body Positivity 🌿 Self-Care Practices

Birth Without Fear

Your body knows more than any script: building a birth that is yours, whatever unfolds.

著： January Harshe 2019 259 ページ

3.57

1,000+ 件の評価

🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health 💖 Body Positivity 🌿 Self-Care Practices

How to Stop Negative Thinking

著： Chase Hill • 2021

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

4.14

133

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

How to Stop Negative Thinking

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

著： Chase Hill 2021 180 ページ

4.14

133 件の評価

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

Living Your Yoga

著： Judith Hanson Lasater • 1999

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

4.24

3,000+

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

Living Your Yoga

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

著： Judith Hanson Lasater 1999 192 ページ

4.24

3,000+ 件の評価

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

Mind-Body Medicine

著： Jason M. Satterfield • 2013

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

4.40

184

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management ❤️ Emotional Intelligence 🛋️ Cognitive Behavioral Therapy

Mind-Body Medicine

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

著： Jason M. Satterfield 2013 19 ページ

4.40

184 件の評価

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management ❤️ Emotional Intelligence 🛋️ Cognitive Behavioral Therapy

The 7 Principles of Fat Burning

著： Eric Berg • 2006

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

4.12

500+

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

The 7 Principles of Fat Burning

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

著： Eric Berg 2006 330 ページ

4.12

500+ 件の評価

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

Coffee is Good for You

著： Robert J. Davis • 2012

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

3.31

250

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

Coffee is Good for You

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

著： Robert J. Davis 2012 240 ページ

3.31

250 件の評価

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

The Little Book of Big Weight Loss

著： バーナデット・フィザーズ • 2016

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

3.46

449

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Little Book of Big Weight Loss

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

著： バーナデット・フィザーズ 2016 144 ページ

3.46

449 件の評価

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

Raquel

著： Raquel Welch • 1984

From the woman who defied Hollywood's expiration date: a complete guide to aging powerfully.

3.38

220

🎬 Hollywood Memoir 🧘 Mind-Body Wellness 💊 Menopause Guidance 💄 Beauty Over Forty 🥗 Food As Medicine

Raquel

From the woman who defied Hollywood's expiration date: a complete guide to aging powerfully.

著： Raquel Welch 1984 285 ページ

3.38

220 件の評価

🎬 Hollywood Memoir 🧘 Mind-Body Wellness 💊 Menopause Guidance 💄 Beauty Over Forty 🥗 Food As Medicine

Emotion and Healing in the Energy Body

著： Robert Henderson • 2015

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

4.03

🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork 🌳 Ancestral Patterns 🧘 Somatic Healing

Emotion and Healing in the Energy Body

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

著： Robert Henderson 2015 320 ページ

4.03

31 件の評価

🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork 🌳 Ancestral Patterns 🧘 Somatic Healing

Estimula tu nervio vago

著： Antonio Valenzuela • 2024

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

4.08

341

🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

Estimula tu nervio vago

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

著： Antonio Valenzuela 2024 400 ページ

4.08

341 件の評価

🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

Tapping

著： David Feinstein • 2024

10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.

4.36

👆 Tapping Therapy ⚡ Energy Psychology 🧠 Mind-Body Connection 🩹 Trauma Recovery 😌 Stress Reduction

Tapping

10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.

著： David Feinstein 2024 428 ページ

4.36

59 件の評価

👆 Tapping Therapy ⚡ Energy Psychology 🧠 Mind-Body Connection 🩹 Trauma Recovery 😌 Stress Reduction

How Are You, Really? Living Your Truth One Answer at a Time

著： Jenna Kutcher • 2022

The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.

3.86

4,000+

🏠 Authentic Living 🔥 Burnout Recovery 🧘 Somatic Awareness 🦋 Overcoming Perfectionism 🎨 Creative Play

How Are You, Really? Living Your Truth One Answer at a Time

The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.

著： Jenna Kutcher 2022 320 ページ

3.86

4,000+ 件の評価

🏠 Authentic Living 🔥 Burnout Recovery 🧘 Somatic Awareness 🦋 Overcoming Perfectionism 🎨 Creative Play

Embracing Rhythms of Work and Rest

著： Ruth Haley Barton • 2022

The ancient practice of Sabbath can free you from burnout, one stopped day at a time.

4.29

500+

🕯️ Sabbath Practice 📿 Spiritual Disciplines 🔥 Burnout Recovery 📵 Digital Detox ⛪ Pastors And Clergy

Embracing Rhythms of Work and Rest

The ancient practice of Sabbath can free you from burnout, one stopped day at a time.

著： Ruth Haley Barton 2022 264 ページ

4.29

500+ 件の評価

🕯️ Sabbath Practice 📿 Spiritual Disciplines 🔥 Burnout Recovery 📵 Digital Detox ⛪ Pastors And Clergy

Main Street Vegan

著： Victoria Moran • 2012

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

4.09

1,000+

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Main Street Vegan

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

著： Victoria Moran 2012 382 ページ

4.09

1,000+ 件の評価

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Tactical Barbell II

著： K. Black • 2015

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

4.57

500+

🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training ⚡ Energy Systems 📅 Periodization

Tactical Barbell II

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

著： K. Black 2015 179 ページ

4.57

500+ 件の評価

🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training ⚡ Energy Systems 📅 Periodization

That Sounds Fun

著： Annie F. Downs • 2021

Your search for fun is really a search for Eden. Start with amateurism.

3.88

8,000+

🕊️ Christian Living 🎨 Amateur Pursuits 🐢 Slow Living 🌧️ Grief And Joy 🍯 Savoring

That Sounds Fun

Your search for fun is really a search for Eden. Start with amateurism.

著： Annie F. Downs 2021 240 ページ

3.88

8,000+ 件の評価

🕊️ Christian Living 🎨 Amateur Pursuits 🐢 Slow Living 🌧️ Grief And Joy 🍯 Savoring

Aging Backwards

著： Miranda Esmonde-White • 2014

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

3.87

1,000+

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

Aging Backwards

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

著： Miranda Esmonde-White 2014 288 ページ

3.87

1,000+ 件の評価

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

The Big Book of Small Stuff

著： Richard Carlson • 2006

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

3.82

307

🧘 Stress Management 🔭 Perspective Shifts 🌿 Anti-Perfectionism 📖 Daily Reflections 🙏 Gratitude Practice

The Big Book of Small Stuff

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

著： Richard Carlson 2006 275 ページ

3.82

307 件の評価

🧘 Stress Management 🔭 Perspective Shifts 🌿 Anti-Perfectionism 📖 Daily Reflections 🙏 Gratitude Practice

Healing SIBO

著： Shivan Sarna • 2021

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

3.98

197

🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets 🌾 Low Fodmap 🧠 Gut-Brain Connection

Healing SIBO

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

著： Shivan Sarna 2021 256 ページ

3.98

197 件の評価

🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets 🌾 Low Fodmap 🧠 Gut-Brain Connection

Caged Lion

著： John Howard Steel • 2020

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

4.32

500+

🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Caged Lion

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

著： John Howard Steel 2020 215 ページ

4.32

500+ 件の評価

🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Vegan for Her

著： Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

500+

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

著： Ginny Messina 2013 382 ページ

3.99

500+ 件の評価

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

The CBT Workbook for Mental Health

著： Simon A. Rego • 2021

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

4.08

180

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The CBT Workbook for Mental Health

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

著： Simon A. Rego 2021 200 ページ

4.08

180 件の評価

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The Dash Diet Weight Loss Solution

著： Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

3.73

1,000+

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The Dash Diet Weight Loss Solution

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

著： Marla Heller 2012 236 ページ

3.73

1,000+ 件の評価

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

Pace Yourself

著： Amy Arthur • 2024

Time management assumes a full tank. A system that works with the energy you actually have.

3.69

179

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery 😶 Emotional Labor 🐢 Pacing Techniques

Pace Yourself

Time management assumes a full tank. A system that works with the energy you actually have.

著： Amy Arthur 2024 309 ページ

3.69

179 件の評価

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery 😶 Emotional Labor 🐢 Pacing Techniques

Exercise for Mood and Anxiety

著： Michael W. Otto • 2011

Exercise can rival medication for depression. The challenge is staying with it; here is how.

3.96

230

🏋️ Exercise Psychology 😊 Mood Management 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology

Exercise for Mood and Anxiety

Exercise can rival medication for depression. The challenge is staying with it; here is how.

著： Michael W. Otto 2011 248 ページ

3.96

230 件の評価

🏋️ Exercise Psychology 😊 Mood Management 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology

I've Decided to Live 120 Years

著： Ilchi Lee • 2017

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

4.12

339

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

I've Decided to Live 120 Years

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

著： Ilchi Lee 2017 304 ページ

4.12

339 件の評価

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

The Neuroscience of Mindfulness

著： Stan Rodski • 2023

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

3.64

492

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

The Neuroscience of Mindfulness

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

著： Stan Rodski 2023 211 ページ

3.64

492 件の評価

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

Endless Energy

著： Peter Hollins • 2019

Productivity is an energy problem, not a time problem. The four-fuel fix.

3.92

168

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Endless Energy

Productivity is an energy problem, not a time problem. The four-fuel fix.

著： Peter Hollins 2019 118 ページ

3.92

168 件の評価

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Science for Life

著： Brian Clegg • 2015

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

3.43

111

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

Science for Life

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

著： Brian Clegg 2015 400 ページ

3.43

111 件の評価

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

Freedom from Emotional Eating

著： Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Freedom from Emotional Eating

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

著： Paul McKenna 2014 224 ページ

3.71

158 件の評価

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Chakra Clearing

著： Doreen Virtue • 1997

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

4.12

1,000+

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

Chakra Clearing

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

著： Doreen Virtue 1997 160 ページ

4.12

1,000+ 件の評価

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

The Microbiome Connection

著： Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

4.30

262

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

The Microbiome Connection

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

著： Mark Pimentel 2022 192 ページ

4.30

262 件の評価

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

Creating True Prosperity

著： Shakti Gawain • 1997

Money mirrors your deepest beliefs. Prosperity begins where your bank balance stops mattering.

3.99

263

🧘 Spiritual Prosperity 💰 Money Psychology 🔗 Limiting Beliefs 🙏 Gratitude Practice 🧭 Inner Guidance

Creating True Prosperity

Money mirrors your deepest beliefs. Prosperity begins where your bank balance stops mattering.

著： Shakti Gawain 1997 192 ページ

3.99

263 件の評価

🧘 Spiritual Prosperity 💰 Money Psychology 🔗 Limiting Beliefs 🙏 Gratitude Practice 🧭 Inner Guidance

The Keys to the Effortless Golf Swing

著： Michael McTeigue • 1985

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

4.13

500+

⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Keys to the Effortless Golf Swing

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

著： Michael McTeigue 1985

4.13

500+ 件の評価

⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Energy Plan

著： James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

4.08

262

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

著： James Collins 2019 318 ページ

4.08

262 件の評価

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

Bouncing Back

著： Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

著： Linda Graham 2013 433 ページ

4.12

335 件の評価

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

The Dry Fasting Miracle

著： Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

205

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

著： Luke Coutinho 2018 120 ページ

4.12

205 件の評価

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

Master Your Metabolism

著： Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

3.69

4,000+

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

著： Jillian Michaels 2009 277 ページ

3.69

4,000+ 件の評価

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Big Dreams, Daily Joys

著： Elise Blaha Cripe • 2019

The productivity book for people who refuse to hustle: fewer tasks, more white space, bigger dreams.

4.39

1,000+

🎯 Goal Setting ⏰ Time Management 🧘 Anti-Hustle 🎨 Creative Practice 😰 Fear And Self-Doubt

Big Dreams, Daily Joys

The productivity book for people who refuse to hustle: fewer tasks, more white space, bigger dreams.

著： Elise Blaha Cripe 2019 208 ページ

4.39

1,000+ 件の評価

🎯 Goal Setting ⏰ Time Management 🧘 Anti-Hustle 🎨 Creative Practice 😰 Fear And Self-Doubt

21 Days to Resilience

著： Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

289

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

著： Zelana Montminy 2016

3.55

289 件の評価

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

Buddhist Boot Camp

著： Timber Hawkeye • 2012

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

4.25

5,000+

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

Buddhist Boot Camp

The Buddhist art of not needing a vacation: train your mind, drop your expectations.

著： Timber Hawkeye 2012 160 ページ

4.25

5,000+ 件の評価

🧘 Secular Buddhism 🧠 Mindfulness 🙏 Gratitude Practice 🍂 Letting Go ❤️ Compassion Practice

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