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人気 テーマ リスト 新着 ジャンル 著者

自己成長

パーソナルグロースの本は、考え方やコミュニケーションの方法、人生の課題への対処法を変えるための実践的なツールと共感に満ちたガイダンスを提供します。過剰な思考の管理や境界設定から、悲しみの処理や本当の自分の理解まで、これらのページは自己認識を高める旅の信頼できる伴侶となり、あなたを縛るパターンから解放し、より充実した生活に必要な回復力、創造力、感情の明瞭さを育みます。

自己成長 本の要約

The Rule of 30
著： Frederick Vettese • 2021
Forget fixed 15% rules: a retirement formula that adjusts for mortgage, kids, and life.
3.73
241
🏖️ Retirement Planning🔄 Flexible Saving Rules📉 Consumption Smoothing🇨🇦 Canadian Personal Finance💰 Tax-Efficient Saving
The Rule of 30 要約
The Rule of 30
Forget fixed 15% rules: a retirement formula that adjusts for mortgage, kids, and life.
著： Frederick Vettese 2021 224 ページ
3.73
241 件の評価
🏖️ Retirement Planning🔄 Flexible Saving Rules📉 Consumption Smoothing🇨🇦 Canadian Personal Finance💰 Tax-Efficient Saving
The Joy of Connections
著： Ruth Westheimer • 2024
100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.
3.63
500+
🫂 Loneliness Recovery🏘️ Community Engagement👥 Building Friendships👨‍👩‍👧‍👦 Family Relationships💪 Social Confidence
The Joy of Connections 要約
The Joy of Connections
100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.
著： Ruth Westheimer 2024 176 ページ
3.63
500+ 件の評価
🫂 Loneliness Recovery🏘️ Community Engagement👥 Building Friendships👨‍👩‍👧‍👦 Family Relationships💪 Social Confidence
Birth Without Fear
著： January Harshe • 2019
Your body knows more than any script: building a birth that is yours, whatever unfolds.
3.57
1,000+
🏠 Postpartum Care✊ Birth Advocacy🧠 Maternal Mental Health💖 Body Positivity🌿 Self-Care Practices
Birth Without Fear 要約
Birth Without Fear
Your body knows more than any script: building a birth that is yours, whatever unfolds.
著： January Harshe 2019 259 ページ
3.57
1,000+ 件の評価
🏠 Postpartum Care✊ Birth Advocacy🧠 Maternal Mental Health💖 Body Positivity🌿 Self-Care Practices
The Richest Man in Babylon
著： George S. Clason • 2007
A tenth saved, invested, and compounded: the formula that built Babylon still builds wealth.
4.18
116
🏦 Personal Finance🧱 Wealth Building📚 Financial Literacy🐖 Saving Strategies✂️ Frugal Living
The Richest Man in Babylon 要約
The Richest Man in Babylon
A tenth saved, invested, and compounded: the formula that built Babylon still builds wealth.
著： George S. Clason 2007 136 ページ
4.18
116 件の評価
🏦 Personal Finance🧱 Wealth Building📚 Financial Literacy🐖 Saving Strategies✂️ Frugal Living
Small Message, Big Impact
著： Terri L. Sjodin • 2011
Thirty seconds is all you get. Make it open a door instead of close a deal.
3.49
275
🛗 Elevator Pitches🎤 Persuasive Speaking🎯 Presentation Skills✍️ Message Crafting💼 Sales Pitches
Small Message, Big Impact 要約
Small Message, Big Impact
Thirty seconds is all you get. Make it open a door instead of close a deal.
著： Terri L. Sjodin 2011 239 ページ
3.49
275 件の評価
🛗 Elevator Pitches🎤 Persuasive Speaking🎯 Presentation Skills✍️ Message Crafting💼 Sales Pitches
Become a Powerful Femme Fatale
著： Luna Barnes • 2023
Master a specific feminine archetype and become the most confident, magnetic person in the room.
2
33
🌑 Dark Feminine🧿 Feminine Archetypes🏺 Archetype Work🖤 Shadow Work🔥 Sexual Empowerment
Become a Powerful Femme Fatale 要約
Become a Powerful Femme Fatale
Master a specific feminine archetype and become the most confident, magnetic person in the room.
著： Luna Barnes 2023 25 ページ
2
33 件の評価
🌑 Dark Feminine🧿 Feminine Archetypes🏺 Archetype Work🖤 Shadow Work🔥 Sexual Empowerment
A Curious Mind
著： Brian Grazer • 2014
What a Hollywood producer learned from decades of asking total strangers for one-hour conversations.
3.41
6,000+
🧐 Cultivating Curiosity👁️ Perspective Taking🧠 Intellectual Humility💬 Conversation Skills🎬 Creative Leadership
A Curious Mind 要約
A Curious Mind
What a Hollywood producer learned from decades of asking total strangers for one-hour conversations.
著： Brian Grazer 2014 320 ページ
3.41
6,000+ 件の評価
🧐 Cultivating Curiosity👁️ Perspective Taking🧠 Intellectual Humility💬 Conversation Skills🎬 Creative Leadership
Habits That Stick
著： Thibaut Meurisse • 2016
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
3.75
114
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small🏠 Environmental Design🔗 Habit Stacking
Habits That Stick 要約
Habits That Stick
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
著： Thibaut Meurisse 2016 71 ページ
3.75
114 件の評価
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small🏠 Environmental Design🔗 Habit Stacking
How to Stop Negative Thinking
著： Chase Hill • 2021
Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.
4.14
133
🧠 Negative Thinking🔄 Cognitive Distortions🔁 Rumination🗣️ Self-Talk🧬 Neuroplasticity
How to Stop Negative Thinking 要約
How to Stop Negative Thinking
Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.
著： Chase Hill 2021 180 ページ
4.14
133 件の評価
🧠 Negative Thinking🔄 Cognitive Distortions🔁 Rumination🗣️ Self-Talk🧬 Neuroplasticity
Ayurveda Beginner's Guide
著： Susan Weis-Bohlen • 2018
Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.
4.00
1,000+
🕉️ Ayurveda⚖️ Dosha Types🌅 Daily Rituals🧬 Personalized Diet🍽️ Digestive Health
Ayurveda Beginner's Guide 要約
Ayurveda Beginner's Guide
Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.
著： Susan Weis-Bohlen 2018 188 ページ
4.00
1,000+ 件の評価
🕉️ Ayurveda⚖️ Dosha Types🌅 Daily Rituals🧬 Personalized Diet🍽️ Digestive Health
Leading With Questions
著： Michael J. Marquardt • 2005
Replace advice with inquiry: a leadership shift that turns dependent teams into problem solvers.
3.50
500+
🧱 Questioning Cultures🗣️ Coaching Questions📚 Action Learning💪 Employee Empowerment🛡️ Psychological Safety
Leading With Questions 要約
Leading With Questions
Replace advice with inquiry: a leadership shift that turns dependent teams into problem solvers.
著： Michael J. Marquardt 2005 216 ページ
3.50
500+ 件の評価
🧱 Questioning Cultures🗣️ Coaching Questions📚 Action Learning💪 Employee Empowerment🛡️ Psychological Safety
Intimate Conversations with the Divine
著： Caroline Myss • 2020
Prayer as real conversation: how to access the grace already surrounding you.
4.44
298
🧘 Contemplative Prayer✝️ Christian Mysticism💭 New Thought🕊️ Grace And Surrender✨ Soul's Purpose
Intimate Conversations with the Divine 要約
Intimate Conversations with the Divine
Prayer as real conversation: how to access the grace already surrounding you.
著： Caroline Myss 2020 271 ページ
4.44
298 件の評価
🧘 Contemplative Prayer✝️ Christian Mysticism💭 New Thought🕊️ Grace And Surrender✨ Soul's Purpose
Warrior, Magician, Lover, King
著： Rod Boothroyd • 2018
Four inner figures drive every man. Healing the childhood wounds that distort them.
4.30
156
🧠 Jungian Psychology👤 Masculine Psychology⚡ Masculine Archetypes🌑 Shadow Work🧒 Inner Child Work
Warrior, Magician, Lover, King 要約
Warrior, Magician, Lover, King
Four inner figures drive every man. Healing the childhood wounds that distort them.
著： Rod Boothroyd 2018 216 ページ
4.30
156 件の評価
🧠 Jungian Psychology👤 Masculine Psychology⚡ Masculine Archetypes🌑 Shadow Work🧒 Inner Child Work
7 Lessons from Heaven
著： Mary C. Neal • 2017
She died, saw heaven, and came back with the secret to joy that nothing can shake.
4.15
1,000+
☁️ Near Death Experiences✝️ Christian Spirituality📖 Spiritual Memoir❤️ Divine Love👼 Angel Encounters
7 Lessons from Heaven 要約
7 Lessons from Heaven
She died, saw heaven, and came back with the secret to joy that nothing can shake.
著： Mary C. Neal 2017 288 ページ
4.15
1,000+ 件の評価
☁️ Near Death Experiences✝️ Christian Spirituality📖 Spiritual Memoir❤️ Divine Love👼 Angel Encounters
Critical Thinking In A Nutshell
著： Thinknetic • 2021
Two classic frameworks turn fuzzy reasoning into a trainable skill; daily exercises lock it in.
3.64
148
🧠 Critical Thinking⚖️ Cognitive Biases🧱 Mental Models🔍 Decision Frameworks🔗 Logical Reasoning
Critical Thinking In A Nutshell 要約
Critical Thinking In A Nutshell
Two classic frameworks turn fuzzy reasoning into a trainable skill; daily exercises lock it in.
著： Thinknetic 2021 142 ページ
3.64
148 件の評価
🧠 Critical Thinking⚖️ Cognitive Biases🧱 Mental Models🔍 Decision Frameworks🔗 Logical Reasoning
The Best Advice in Six Words
著： Larry Smith • 2015
Hundreds of writers, six words each: blunt advice on love, work, and everything else.
3.90
143
💬 Aphorisms✍️ Creative Constraints👥 Crowdsourced Wisdom🎁 Gift Books📝 Writing Prompts
The Best Advice in Six Words 要約
The Best Advice in Six Words
Hundreds of writers, six words each: blunt advice on love, work, and everything else.
著： Larry Smith 2015 229 ページ
3.90
143 件の評価
💬 Aphorisms✍️ Creative Constraints👥 Crowdsourced Wisdom🎁 Gift Books📝 Writing Prompts
The Power of Going All-In
著： Brandon Bornancin • 2024
Full commitment: the hiring, culture, and decision playbook for leaders who reject mediocrity.
3.55
40
💼 Business Leadership🎯 Extreme Ownership🏢 Organizational Culture👥 Strategic Hiring👐 Servant Leadership
The Power of Going All-In 要約
The Power of Going All-In
Full commitment: the hiring, culture, and decision playbook for leaders who reject mediocrity.
著： Brandon Bornancin 2024 320 ページ
3.55
40 件の評価
💼 Business Leadership🎯 Extreme Ownership🏢 Organizational Culture👥 Strategic Hiring👐 Servant Leadership
Scriptures and Meditations for Your Best Life Now
著： Joel Osteen • 2006
Break free from small thinking, speak possibilities, and step into the life you were designed for.
4.38
259
💰 Prosperity Gospel✝️ Identity In Christ🧠 Renewing The Mind🕊️ Forgiveness Practice🎁 Generous Living
Scriptures and Meditations for Your Best Life Now 要約
Scriptures and Meditations for Your Best Life Now
Break free from small thinking, speak possibilities, and step into the life you were designed for.
著： Joel Osteen 2006
4.38
259 件の評価
💰 Prosperity Gospel✝️ Identity In Christ🧠 Renewing The Mind🕊️ Forgiveness Practice🎁 Generous Living
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
著： Sarah Kurchak • 2020
She 'overcame' her autism to earn praise, then broke under the weight of the act.
4.16
1,000+
🎭 Autistic Masking🔥 Autistic Burnout🎯 Special Interests⏰ Late Diagnosis👩‍🦰 Autistic Women
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder 要約
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
She 'overcame' her autism to earn praise, then broke under the weight of the act.
著： Sarah Kurchak 2020 240 ページ
4.16
1,000+ 件の評価
🎭 Autistic Masking🔥 Autistic Burnout🎯 Special Interests⏰ Late Diagnosis👩‍🦰 Autistic Women
Meditations from the Mat
著： Rolf Gates • 2002
Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.
4.35
3,000+
🧘 Yoga Philosophy📅 Daily Reflections🌬️ Breathwork📜 Classical Yoga🔍 Self-Inquiry
Meditations from the Mat 要約
Meditations from the Mat
Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.
著： Rolf Gates 2002 448 ページ
4.35
3,000+ 件の評価
🧘 Yoga Philosophy📅 Daily Reflections🌬️ Breathwork📜 Classical Yoga🔍 Self-Inquiry
The Remnant
著： Larry Stockstill • 2008
The ten disciplines that protect a pastor's character and keep a ministry standing when others fall.
4.26
152
🛐 Spiritual Leadership⛪ Pastoral Ministry📖 Spiritual Disciplines⏳ Ministry Longevity🧱 Character Formation
The Remnant 要約
The Remnant
The ten disciplines that protect a pastor's character and keep a ministry standing when others fall.
著： Larry Stockstill 2008 208 ページ
4.26
152 件の評価
🛐 Spiritual Leadership⛪ Pastoral Ministry📖 Spiritual Disciplines⏳ Ministry Longevity🧱 Character Formation
How Are You, Really? Living Your Truth One Answer at a Time
著： Jenna Kutcher • 2022
The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.
3.86
4,000+
🏠 Authentic Living🔥 Burnout Recovery🧘 Somatic Awareness🦋 Overcoming Perfectionism🎨 Creative Play
How Are You, Really? Living Your Truth One Answer at a Time 要約
How Are You, Really? Living Your Truth One Answer at a Time
The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.
著： Jenna Kutcher 2022 320 ページ
3.86
4,000+ 件の評価
🏠 Authentic Living🔥 Burnout Recovery🧘 Somatic Awareness🦋 Overcoming Perfectionism🎨 Creative Play
How to Disagree Without Being Disagreeable
著： Suzette Haden Elgin • 1997
Disagreement does not need to hurt. The tools for holding your ground without the casualties.
3.87
201
🤝 Conflict Resolution💢 Hostile Language👂 Active Listening🧊 De-Escalation🧠 Cognitive Linguistics
How to Disagree Without Being Disagreeable 要約
How to Disagree Without Being Disagreeable
Disagreement does not need to hurt. The tools for holding your ground without the casualties.
著： Suzette Haden Elgin 1997 208 ページ
3.87
201 件の評価
🤝 Conflict Resolution💢 Hostile Language👂 Active Listening🧊 De-Escalation🧠 Cognitive Linguistics
I Didn't Know I Needed This
著： Eli Rallo • 2023
A dating guide that starts where others end: with you, alone, and actually loving it.
3.37
8,000+
📱 Modern Dating🎉 Singlehood Celebration😉 Flirting Tips🍸 Casual Relationships💔 Heartbreak Recovery
I Didn't Know I Needed This 要約
I Didn't Know I Needed This
A dating guide that starts where others end: with you, alone, and actually loving it.
著： Eli Rallo 2023 320 ページ
3.37
8,000+ 件の評価
📱 Modern Dating🎉 Singlehood Celebration😉 Flirting Tips🍸 Casual Relationships💔 Heartbreak Recovery
Muay Thai
著： Michael Goodison • 2016
Modern life buries truth in comfort. In a Muay Thai ring, pain digs it back up.
4.24
138
🥊 Combat Sports✈️ Travel Memoir🥋 Martial Arts Memoir🌑 Embracing Suffering🤼 Fighting Philosophy
Muay Thai 要約
Muay Thai
Modern life buries truth in comfort. In a Muay Thai ring, pain digs it back up.
著： Michael Goodison 2016 274 ページ
4.24
138 件の評価
🥊 Combat Sports✈️ Travel Memoir🥋 Martial Arts Memoir🌑 Embracing Suffering🤼 Fighting Philosophy
Love Yourself First
著： Krystle Laughter • 2020
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
4.39
368
💔 Toxic Relationships✝️ Christian Self-Help🚧 Boundary Setting💎 Self-Worth🩹 Healing From Trauma
Love Yourself First 要約
Love Yourself First
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
著： Krystle Laughter 2020 163 ページ
4.39
368 件の評価
💔 Toxic Relationships✝️ Christian Self-Help🚧 Boundary Setting💎 Self-Worth🩹 Healing From Trauma
The Mental Strategies of Top Traders
著： Ari Kiev • 2009
Why smart traders fail, and how the best wire their minds for risk and conviction.
3.45
33
🧠 Trading Psychology📈 Professional Trading🏦 Hedge Fund Culture🎯 Behavioral Finance🔄 Contrarian Strategies
The Mental Strategies of Top Traders 要約
The Mental Strategies of Top Traders
Why smart traders fail, and how the best wire their minds for risk and conviction.
著： Ari Kiev 2009 208 ページ
3.45
33 件の評価
🧠 Trading Psychology📈 Professional Trading🏦 Hedge Fund Culture🎯 Behavioral Finance🔄 Contrarian Strategies
The Storytelling Code
著： Dana Norris • 2020
The craft rules for finding, shaping, and delivering a story that holds any audience, any setting.
4.01
163
📝 Storytelling Craft🏗️ Narrative Structure🎤 Public Speaking🪞 Personal Storytelling💼 Business Communication
The Storytelling Code 要約
The Storytelling Code
The craft rules for finding, shaping, and delivering a story that holds any audience, any setting.
著： Dana Norris 2020 110 ページ
4.01
163 件の評価
📝 Storytelling Craft🏗️ Narrative Structure🎤 Public Speaking🪞 Personal Storytelling💼 Business Communication
Soulbriety
著： Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy🧩 Inner Parts Work🙏 Spiritual Recovery
Soulbriety 要約
Soulbriety
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
著： Elisa Hallerman 2022 272 ページ
4.01
242 件の評価
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy🧩 Inner Parts Work🙏 Spiritual Recovery
How To Talk To Anyone
著： John S. Lawson • 2020
The drills, openers, and exit strategies that turn conversation into a trainable skill.
2.88
78
🗣️ Social Skills💭 Small Talk👂 Active Listening💪 Self-Confidence🧠 Self-Talk
How To Talk To Anyone 要約
How To Talk To Anyone
The drills, openers, and exit strategies that turn conversation into a trainable skill.
著： John S. Lawson 2020 83 ページ
2.88
78 件の評価
🗣️ Social Skills💭 Small Talk👂 Active Listening💪 Self-Confidence🧠 Self-Talk
The Big Book of Small Stuff
著： Richard Carlson • 2006
A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.
3.82
307
🧘 Stress Management🔭 Perspective Shifts🌿 Anti-Perfectionism📖 Daily Reflections🙏 Gratitude Practice
The Big Book of Small Stuff 要約
The Big Book of Small Stuff
A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.
著： Richard Carlson 2006 275 ページ
3.82
307 件の評価
🧘 Stress Management🔭 Perspective Shifts🌿 Anti-Perfectionism📖 Daily Reflections🙏 Gratitude Practice
Lord, I Want To Be Whole
著： Stormie Omartian • 2000
The prayer habits that reach wounds no amount of insight can touch.
4.38
466
🩹 Emotional Healing🫀 Inner Healing🕊️ Deliverance Ministry🤝 Forgiveness Work⚔️ Spiritual Warfare
Lord, I Want To Be Whole 要約
Lord, I Want To Be Whole
The prayer habits that reach wounds no amount of insight can touch.
著： Stormie Omartian 2000 237 ページ
4.38
466 件の評価
🩹 Emotional Healing🫀 Inner Healing🕊️ Deliverance Ministry🤝 Forgiveness Work⚔️ Spiritual Warfare
Introduction to Trading Psychology
著： Michael Baehr • 2021
The setup is never the problem. Your wiring is. Practical fixes for the trading mind.
4.52
81
🧠 Trading Psychology📊 Behavioral Finance🎯 Emotional Discipline📈 Retail Traders🎲 Probability Thinking
Introduction to Trading Psychology 要約
Introduction to Trading Psychology
The setup is never the problem. Your wiring is. Practical fixes for the trading mind.
著： Michael Baehr 2021 280 ページ
4.52
81 件の評価
🧠 Trading Psychology📊 Behavioral Finance🎯 Emotional Discipline📈 Retail Traders🎲 Probability Thinking
The Intelligent Reader’s Guide to Reading
著： Thinknetic • 2023
Read a book once and actually remember it. The systematic approach to deeper comprehension.
3.98
142
📖 Reading Skills🔍 Critical Reading🧠 Reading Comprehension💾 Memory Improvement📝 Vocabulary Building
The Intelligent Reader’s Guide to Reading 要約
The Intelligent Reader’s Guide to Reading
Read a book once and actually remember it. The systematic approach to deeper comprehension.
著： Thinknetic 2023 232 ページ
3.98
142 件の評価
📖 Reading Skills🔍 Critical Reading🧠 Reading Comprehension💾 Memory Improvement📝 Vocabulary Building
Beyond Vibe Coding
著： Addy Osmani • 2025
AI generates 70% of the code, then stalls. Your job is the other 30%.
3.18
100
🤖 Ai-Assisted Coding💼 Developer Career Skills💬 Prompt Engineering🧱 Code Quality✅ Software Testing
Beyond Vibe Coding 要約
Beyond Vibe Coding
AI generates 70% of the code, then stalls. Your job is the other 30%.
著： Addy Osmani 2025 252 ページ
3.18
100 件の評価
🤖 Ai-Assisted Coding💼 Developer Career Skills💬 Prompt Engineering🧱 Code Quality✅ Software Testing
Happiness Is an Inside Job
著： Sylvia Boorstein • 2007
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
3.90
500+
☸️ Buddhist Teachings🧘 Mindfulness Practice🧠 Buddhist Psychology💗 Lovingkindness👁️ Insight Meditation
Happiness Is an Inside Job 要約
Happiness Is an Inside Job
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
著： Sylvia Boorstein 2007 176 ページ
3.90
500+ 件の評価
☸️ Buddhist Teachings🧘 Mindfulness Practice🧠 Buddhist Psychology💗 Lovingkindness👁️ Insight Meditation
It's Not About You
著： Tom Rath • 2019
Your life has a deadline. Everything that outlasts it was built for someone else.
4.02
8,000+
🤝 Prosocial Living⏳ Mortality Awareness🧠 Positive Psychology💞 Relationship Investment🌳 Legacy Building
It's Not About You 要約
It's Not About You
Your life has a deadline. Everything that outlasts it was built for someone else.
著： Tom Rath 2019 38 ページ
4.02
8,000+ 件の評価
🤝 Prosocial Living⏳ Mortality Awareness🧠 Positive Psychology💞 Relationship Investment🌳 Legacy Building
One Little Spark!
著： Marty Sklar • 2015
Ten principles from Disney Imagineering that turn ideas into attractions millions love.
3.96
500+
🎢 Theme Park Design🌟 Creative Leadership📐 Design Principles🏰 Guest Experience Design🤝 Creative Collaboration
One Little Spark! 要約
One Little Spark!
Ten principles from Disney Imagineering that turn ideas into attractions millions love.
著： Marty Sklar 2015 257 ページ
3.96
500+ 件の評価
🎢 Theme Park Design🌟 Creative Leadership📐 Design Principles🏰 Guest Experience Design🤝 Creative Collaboration
How Not to Diet
著： Michael Greger • 2019
Most of what terrifies you is homemade, and anything you built, you can unbuild.
4.42
8,000+
🦁 Overcoming Fear🧠 Anxiety Management🔓 Self-Limiting Beliefs🔄 Cognitive Reframing🪜 Exposure Therapy
How Not to Diet 要約
How Not to Diet
Most of what terrifies you is homemade, and anything you built, you can unbuild.
著： Michael Greger 2019 608 ページ
4.42
8,000+ 件の評価
🦁 Overcoming Fear🧠 Anxiety Management🔓 Self-Limiting Beliefs🔄 Cognitive Reframing🪜 Exposure Therapy
Emotional Intelligence
著： Ian Tuhovsky • 2015
Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.
3.88
234
🧠 Emotional Intelligence👁️ Self-Awareness🌊 Emotional Regulation💬 Internal Dialogue🔄 Cognitive Reframing
Emotional Intelligence 要約
Emotional Intelligence
Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.
著： Ian Tuhovsky 2015 148 ページ
3.88
234 件の評価
🧠 Emotional Intelligence👁️ Self-Awareness🌊 Emotional Regulation💬 Internal Dialogue🔄 Cognitive Reframing
The Fakir
著： Ruzbeh Nari Bharucha • 2020
Daily rituals with a mysterious master reveal to a seeker that the divine lives within.
4.56
34
🧘 Master And Disciple🌌 Astral Journeying🙏 Seeking The Divine🕊️ Spiritual Surrender😌 Contemplative And Calm
The Fakir 要約
The Fakir
Daily rituals with a mysterious master reveal to a seeker that the divine lives within.
著： Ruzbeh Nari Bharucha 2020
4.56
34 件の評価
🧘 Master And Disciple🌌 Astral Journeying🙏 Seeking The Divine🕊️ Spiritual Surrender😌 Contemplative And Calm
Let Them Play
著： Jerry Lynch • 2016
Too much sideline coaching? A mindful guide to raising self-reliant athletes who own their game.
3.97
72
🏅 Sports Parenting🧢 Youth Coaching🏀 Multi-Sport Participation📈 Process Over Outcome💪 Embracing Failure
Let Them Play 要約
Let Them Play
Too much sideline coaching? A mindful guide to raising self-reliant athletes who own their game.
著： Jerry Lynch 2016 192 ページ
3.97
72 件の評価
🏅 Sports Parenting🧢 Youth Coaching🏀 Multi-Sport Participation📈 Process Over Outcome💪 Embracing Failure
The Tapping Solution to Create Lasting Change
著： Jessica Ortner • 2018
Your nervous system keeps you stuck for safety. Tapping meridian points rewrites that code.
4.25
119
🧠 Energy Psychology🗣️ Inner Critic😰 Fear Of Change✨ Perfectionism Recovery⏰ Procrastination
The Tapping Solution to Create Lasting Change 要約
The Tapping Solution to Create Lasting Change
Your nervous system keeps you stuck for safety. Tapping meridian points rewrites that code.
著： Jessica Ortner 2018 304 ページ
4.25
119 件の評価
🧠 Energy Psychology🗣️ Inner Critic😰 Fear Of Change✨ Perfectionism Recovery⏰ Procrastination
Dykes to Watch Out For
著： Alison Bechdel • 1986
Install the habit of clear thinking: small daily drills that make sharp reasoning automatic.
4.17
3,000+
🧠 Critical Thinking🔄 Habit Formation🎯 Deliberate Practice🌱 Growth Mindset🤔 Metacognition
Dykes to Watch Out For 要約
Dykes to Watch Out For
Install the habit of clear thinking: small daily drills that make sharp reasoning automatic.
著： Alison Bechdel 1986 78 ページ
4.17
3,000+ 件の評価
🧠 Critical Thinking🔄 Habit Formation🎯 Deliberate Practice🌱 Growth Mindset🤔 Metacognition
Exercise for Mood and Anxiety
著： Michael W. Otto • 2011
Exercise can rival medication for depression. The challenge is staying with it; here is how.
3.96
230
🏋️ Exercise Psychology😊 Mood Management🔄 Behavioral Activation😌 Anxiety Relief💡 Motivational Psychology
Exercise for Mood and Anxiety 要約
Exercise for Mood and Anxiety
Exercise can rival medication for depression. The challenge is staying with it; here is how.
著： Michael W. Otto 2011 248 ページ
3.96
230 件の評価
🏋️ Exercise Psychology😊 Mood Management🔄 Behavioral Activation😌 Anxiety Relief💡 Motivational Psychology
Make Your Creative Dreams Real
著： SARK • 2004
Five-minute actions to start creating when procrastination and perfectionism have you stuck.
4.10
1,000+
🎨 Creative Practice👣 Small Steps💫 Perfectionism Recovery💗 Self-Compassion🧱 Creative Block
Make Your Creative Dreams Real 要約
Make Your Creative Dreams Real
Five-minute actions to start creating when procrastination and perfectionism have you stuck.
著： SARK 2004 292 ページ
4.10
1,000+ 件の評価
🎨 Creative Practice👣 Small Steps💫 Perfectionism Recovery💗 Self-Compassion🧱 Creative Block
Nothing Scares Me
著： Scott Allan • 2017
Confidence doesn't come first. Action does. A guide to moving before you feel ready.
4.12
258
🦁 Fear And Courage🧱 Confidence Building🏃 Action-First Mindset🔄 Habit Change🧠 Cognitive Reframing
Nothing Scares Me 要約
Nothing Scares Me
Confidence doesn't come first. Action does. A guide to moving before you feel ready.
著： Scott Allan 2017 152 ページ
4.12
258 件の評価
🦁 Fear And Courage🧱 Confidence Building🏃 Action-First Mindset🔄 Habit Change🧠 Cognitive Reframing
The Van Gogh Blues
著： Eric Maisel • 2002
Creative people crash for a different reason: they demand meaning from a universe that offers none.
3.99
455
🧠 Existential Psychology🎨 Artistic Depression✨ Meaning Making🧱 Creative Blocks😰 Creative Anxiety
The Van Gogh Blues 要約
The Van Gogh Blues
Creative people crash for a different reason: they demand meaning from a universe that offers none.
著： Eric Maisel 2002 272 ページ
3.99
455 件の評価
🧠 Existential Psychology🎨 Artistic Depression✨ Meaning Making🧱 Creative Blocks😰 Creative Anxiety
Praying for Strangers
著： River Jordan • 2011
One year of praying for a stranger each day: how an introvert rewired her heart.
4.09
500+
✝️ Christian Memoir🧪 Spiritual Experiments🤝 Stranger Connection🙏 Prayer Practice🕯️ Faith In Action
Praying for Strangers 要約
Praying for Strangers
One year of praying for a stranger each day: how an introvert rewired her heart.
著： River Jordan 2011 352 ページ
4.09
500+ 件の評価
✝️ Christian Memoir🧪 Spiritual Experiments🤝 Stranger Connection🙏 Prayer Practice🕯️ Faith In Action
It's My Life Now
著： Meg Kennedy Dugan • 2000
75% of domestic assaults happen after leaving. A roadmap for safety, healing, and starting over.
3.97
273
🩹 Abuse Recovery🚫 Intimate Partner Violence💚 Trauma Healing💔 Emotional Abuse🛡️ Safety Planning
It's My Life Now 要約
It's My Life Now
75% of domestic assaults happen after leaving. A roadmap for safety, healing, and starting over.
著： Meg Kennedy Dugan 2000 252 ページ
3.97
273 件の評価
🩹 Abuse Recovery🚫 Intimate Partner Violence💚 Trauma Healing💔 Emotional Abuse🛡️ Safety Planning
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