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SoBrief

自己成長 本の要約

Depression
著: Dorothy Rowe • 1985
Depression is not an illness but a self-made cage. Here is how to take it apart.
3.93
237
Depression 要約
Depression
Depression is not an illness but a self-made cage. Here is how to take it apart.
著: Dorothy Rowe 1985 344 ページ
3.93
237 件の評価
The One Minute Negotiator
著: Don Hutson • 2010
Four strategies and a sixty-second prep habit to cure negotiation avoidance and land better deals.
3.36
222
The One Minute Negotiator 要約
The One Minute Negotiator
Four strategies and a sixty-second prep habit to cure negotiation avoidance and land better deals.
著: Don Hutson 2010 160 ページ
3.36
222 件の評価
The Temperament God Gave You
著: Art Bennett • 2005
Your inborn temperament is the key to better relationships, motivation, and a deeper spiritual life.
4.26
1,000+
The Temperament God Gave You 要約
The Temperament God Gave You
Your inborn temperament is the key to better relationships, motivation, and a deeper spiritual life.
著: Art Bennett 2005 265 ページ
4.26
1,000+ 件の評価
Flash Foresight
著: Daniel Burrus • 2010
The future hides certainties in plain sight. A method for spotting them and moving first.
4.02
387
Flash Foresight 要約
Flash Foresight
The future hides certainties in plain sight. A method for spotting them and moving first.
著: Daniel Burrus 2010 304 ページ
4.02
387 件の評価
How to Fix Your Sh*t
著: Shaa Wasmund • 2019
You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.
3.15
227
How to Fix Your Sh*t 要約
How to Fix Your Sh*t
You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.
著: Shaa Wasmund 2019 160 ページ
3.15
227 件の評価
Truthful Living
著: Napoleon Hill • 2018
Complete your projects, define your aim, and serve: the raw code of personal success.
4.23
243
Truthful Living 要約
Truthful Living
Complete your projects, define your aim, and serve: the raw code of personal success.
著: Napoleon Hill 2018 288 ページ
4.23
243 件の評価
You Deserve This Sh!t
著: Jordan Tarver • 2021
Find your path by asking yourself the questions you've been avoiding. The rest is practice.
3.48
500+
You Deserve This Sh!t 要約
You Deserve This Sh!t
Find your path by asking yourself the questions you've been avoiding. The rest is practice.
著: Jordan Tarver 2021 230 ページ
3.48
500+ 件の評価
The Little Book of Contentment
著: Leo Babauta • 2013
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
3.86
1,000+
The Little Book of Contentment 要約
The Little Book of Contentment
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
著: Leo Babauta 2013 112 ページ
3.86
1,000+ 件の評価
Earn What You're Really Worth
著: Brian Tracy • 2011
The skills that make you indispensable and the habits that turn competence into cash.
3.84
183
Earn What You're Really Worth 要約
Earn What You're Really Worth
The skills that make you indispensable and the habits that turn competence into cash.
著: Brian Tracy 2011 264 ページ
3.84
183 件の評価
Daily Reflections for Highly Effective People
著: Stephen R. Covey • 1994
A year of daily readings that turn Covey's principles from ideas into reflexes.
3.91
430
Daily Reflections for Highly Effective People 要約
Daily Reflections for Highly Effective People
A year of daily readings that turn Covey's principles from ideas into reflexes.
著: Stephen R. Covey 1994 368 ページ
3.91
430 件の評価
John Adair's 100 Greatest Ideas for Personal Success
著: John Adair • 2011
A hundred ideas for turning your vocation into leadership and your minutes into results.
3.38
37
John Adair's 100 Greatest Ideas for Personal Success 要約
John Adair's 100 Greatest Ideas for Personal Success
A hundred ideas for turning your vocation into leadership and your minutes into results.
著: John Adair 2011 216 ページ
3.38
37 件の評価
Love Language
著: Linda Marigliano • 2023
She hid her boyfriend, her pain, and her real self until her jaw locked shut.
3.97
500+
Love Language 要約
Love Language
She hid her boyfriend, her pain, and her real self until her jaw locked shut.
著: Linda Marigliano 2023 280 ページ
3.97
500+ 件の評価
Gentle Writing Advice
著: Chuck Wendig • 2023
The writing life burns out the best. Skip the craft rules; this is the guide to creative survival.
4.27
500+
Gentle Writing Advice 要約
Gentle Writing Advice
The writing life burns out the best. Skip the craft rules; this is the guide to creative survival.
著: Chuck Wendig 2023 256 ページ
4.27
500+ 件の評価
101 Questions You Need to Ask in Your Twenties
著: Paul Angone • 2018
One hundred and one questions for the decade that doesn't come with a manual.
3.68
500+
101 Questions You Need to Ask in Your Twenties 要約
101 Questions You Need to Ask in Your Twenties
One hundred and one questions for the decade that doesn't come with a manual.
著: Paul Angone 2018 256 ページ
3.68
500+ 件の評価
Lead from the Outside
著: Stacey Abrams • 2018
The system wasn't built for outsiders. A tactical guide to hacking ambition, money, and power.
4.24
7,000+
Lead from the Outside 要約
Lead from the Outside
The system wasn't built for outsiders. A tactical guide to hacking ambition, money, and power.
著: Stacey Abrams 2018 226 ページ
4.24
7,000+ 件の評価
Personality Type
著: Lenore Thomson • 1998
Your personality runs on four mental functions. The one you suppress runs you.
4.12
492
Personality Type 要約
Personality Type
Your personality runs on four mental functions. The one you suppress runs you.
著: Lenore Thomson 1998 432 ページ
4.12
492 件の評価
What Now?
著: Yael Shy • 2017
Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.
4.24
269
What Now? 要約
What Now?
Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.
著: Yael Shy 2017 226 ページ
4.24
269 件の評価
Glow in the F*cking Dark
著: Tara Schuster • 2023
The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.
3.91
3,000+
Glow in the F*cking Dark 要約
Glow in the F*cking Dark
The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.
著: Tara Schuster 2023 320 ページ
3.91
3,000+ 件の評価
Meta-Coaching
著: L. Michael Hall • 2005
Shift identity, not just behavior. The coaching frameworks that make deep change systematic.
4.07
15
Meta-Coaching 要約
Meta-Coaching
Shift identity, not just behavior. The coaching frameworks that make deep change systematic.
著: L. Michael Hall 2005 298 ページ
4.07
15 件の評価
The Leap to Leader
著: Adam Bryant • 2023
The leadership leap toolkit: hard calls, honest feedback, and a personal playbook that earns trust.
4.04
261
The Leap to Leader 要約
The Leap to Leader
The leadership leap toolkit: hard calls, honest feedback, and a personal playbook that earns trust.
著: Adam Bryant 2023 240 ページ
4.04
261 件の評価
Right Riches For You
著: Gary M. Douglas • 2010
Most money problems are receiving problems in disguise. The verbal tools to reverse them.
4.56
176
Right Riches For You 要約
Right Riches For You
Most money problems are receiving problems in disguise. The verbal tools to reverse them.
著: Gary M. Douglas 2010 164 ページ
4.56
176 件の評価
Black Mass
著: Dick Lehr • 2001
Master the mental and physical practices that turn chronic self-doubt into steady confidence.
3.81
8,000+
Black Mass 要約
Black Mass
Master the mental and physical practices that turn chronic self-doubt into steady confidence.
著: Dick Lehr 2001 424 ページ
3.81
8,000+ 件の評価
Fear Less
著: Pippa Grange • 2020
That nagging feeling you're not enough is fear. Replace it with something stronger.
3.83
500+
Fear Less 要約
Fear Less
That nagging feeling you're not enough is fear. Replace it with something stronger.
著: Pippa Grange 2020 320 ページ
3.83
500+ 件の評価
52 Ways to Live the Course in Miracles
著: Karen Casey • 2016
Fifty-two weeks of practice in the one shift that ends resentment and returns you to now.
4.37
207
52 Ways to Live the Course in Miracles 要約
52 Ways to Live the Course in Miracles
Fifty-two weeks of practice in the one shift that ends resentment and returns you to now.
著: Karen Casey 2016 242 ページ
4.37
207 件の評価
Feedback (and Other Dirty Words)
著: M. Tamra Chandler • 2019
Feedback dread is biology, not destiny. The step-by-step fix for turning it into growth.
3.71
184
Feedback (and Other Dirty Words) 要約
Feedback (and Other Dirty Words)
Feedback dread is biology, not destiny. The step-by-step fix for turning it into growth.
著: M. Tamra Chandler 2019 209 ページ
3.71
184 件の評価
How to Not Give a F*ck at Christmas
著: Sarah Knight • 2016
Identify the holiday obligations you secretly hate, skip them guilt-free, and reclaim December.
3.67
288
How to Not Give a F*ck at Christmas 要約
How to Not Give a F*ck at Christmas
Identify the holiday obligations you secretly hate, skip them guilt-free, and reclaim December.
著: Sarah Knight 2016 23 ページ
3.67
288 件の評価
How to Be Comfortable with Being Uncomfortable
著: Ben Aldridge • 2020
Forty-three strange challenges that retrain your brain to stop running from discomfort.
3.50
500+
How to Be Comfortable with Being Uncomfortable 要約
How to Be Comfortable with Being Uncomfortable
Forty-three strange challenges that retrain your brain to stop running from discomfort.
著: Ben Aldridge 2020 247 ページ
3.50
500+ 件の評価
I Can Make You Confident
著: Paul McKenna • 2008
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
3.70
240
I Can Make You Confident 要約
I Can Make You Confident
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
著: Paul McKenna 2008 224 ページ
3.70
240 件の評価
This Changes Everything
著: Jaquelle Crowe Ferris • 2017
The gospel doesn't begin when you're grown. Eight ways it rewrites your teenage life today.
4.41
1,000+
This Changes Everything 要約
This Changes Everything
The gospel doesn't begin when you're grown. Eight ways it rewrites your teenage life today.
著: Jaquelle Crowe Ferris 2017 160 ページ
4.41
1,000+ 件の評価
The Gift of Influence
著: Tommy Spaulding • 2022
Forget followers. Influence is built one invested, present, promise-kept moment at a time.
3.79
429
The Gift of Influence 要約
The Gift of Influence
Forget followers. Influence is built one invested, present, promise-kept moment at a time.
著: Tommy Spaulding 2022 224 ページ
3.79
429 件の評価
Self to Lose, Self to Find
著: Marilyn Vancil • 2020
Jesus says lose one self to find another. The Enneagram shows which is which.
4.15
500+
Self to Lose, Self to Find 要約
Self to Lose, Self to Find
Jesus says lose one self to find another. The Enneagram shows which is which.
著: Marilyn Vancil 2020 256 ページ
4.15
500+ 件の評価
Just a Thought
著: Amy Johnson • 2021
The voice in your head is not you. Recognizing this dissolves self-doubt without a battle.
4.11
436
Just a Thought 要約
Just a Thought
The voice in your head is not you. Recognizing this dissolves self-doubt without a battle.
著: Amy Johnson 2021 208 ページ
4.11
436 件の評価
Tantric Love
著: Diana Richardson • 2009
Love is a steady state, not a fleeting emotion. Your storms are old pain in disguise.
4.53
30
Tantric Love 要約
Tantric Love
Love is a steady state, not a fleeting emotion. Your storms are old pain in disguise.
著: Diana Richardson 2009 115 ページ
4.53
30 件の評価
Law of Connection
著: Michael J. Losier • 2009
Three out of four couples are wired to communicate differently. Here is the decoder.
3.61
265
Law of Connection 要約
Law of Connection
Three out of four couples are wired to communicate differently. Here is the decoder.
著: Michael J. Losier 2009
3.61
265 件の評価
Acceptance and Commitment Therapy For Dummies
著: Freddy Jackson Brown • 2016
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
3.97
96
Acceptance and Commitment Therapy For Dummies 要約
Acceptance and Commitment Therapy For Dummies
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
著: Freddy Jackson Brown 2016 320 ページ
3.97
96 件の評価
The Friendship Fix
著: Andrea Bonior • 2011
Adult friendship is a skill: the manual for making, keeping, and ending them with care.
3.18
122
The Friendship Fix 要約
The Friendship Fix
Adult friendship is a skill: the manual for making, keeping, and ending them with care.
著: Andrea Bonior 2011 240 ページ
3.18
122 件の評価
Embrace Your Almost
著: Jordan Lee Dooley • 2022
Stop feeling behind. Redefine success and find contentment in the waiting seasons.
3.89
2,000+
Embrace Your Almost 要約
Embrace Your Almost
Stop feeling behind. Redefine success and find contentment in the waiting seasons.
著: Jordan Lee Dooley 2022 210 ページ
3.89
2,000+ 件の評価
Confident Conversation
著: Mike Bechtle • 2008
How to start, sustain, and exit any conversation using the personality you already have.
3.52
151
Confident Conversation 要約
Confident Conversation
How to start, sustain, and exit any conversation using the personality you already have.
著: Mike Bechtle 2008 151 ページ
3.52
151 件の評価
The 250 Job Interview Questions You'll Most Likely Be Asked
著: Peter Veruki • 1999
250 questions hiring managers ask, with scripts for the ones that rattle you.
3.40
154
The 250 Job Interview Questions You'll Most Likely Be Asked 要約
The 250 Job Interview Questions You'll Most Likely Be Asked
250 questions hiring managers ask, with scripts for the ones that rattle you.
著: Peter Veruki 1999 192 ページ
3.40
154 件の評価
Condenados a entendernos
著: Arun Mansukhani • 2023
Independence is a myth. Rewire your social brain for relationships that actually last.
4.42
95
Condenados a entendernos 要約
Condenados a entendernos
Independence is a myth. Rewire your social brain for relationships that actually last.
著: Arun Mansukhani 2023 498 ページ
4.42
95 件の評価
A Cup of Tea
著: Osho • 1980
Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.
4.07
241
A Cup of Tea 要約
A Cup of Tea
Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.
著: Osho 1980 293 ページ
4.07
241 件の評価
Dream Dictionary
著: Tony Crisp • 1990
Five dreams a night, each a message from your unconscious. A method to read what they mean.
3.72
321
Dream Dictionary 要約
Dream Dictionary
Five dreams a night, each a message from your unconscious. A method to read what they mean.
著: Tony Crisp 1990 480 ページ
3.72
321 件の評価
Action!
著: Robert J. Ringer • 2004
A single motion beats a thousand plans. The action-first playbook for results.
4.10
130
Action! 要約
Action!
A single motion beats a thousand plans. The action-first playbook for results.
著: Robert J. Ringer 2004 240 ページ
4.10
130 件の評価
Called to Reign
著: Leif Hetland • 2017
Rest rather than striving. The identity shift at the root of intimacy, authority, and inheritance.
4.43
159
Called to Reign 要約
Called to Reign
Rest rather than striving. The identity shift at the root of intimacy, authority, and inheritance.
著: Leif Hetland 2017 279 ページ
4.43
159 件の評価
Your Mind and How to Use It
著: William Walker Atkinson • 1911
The mind is a mechanism, not a mystery. A 1911 handbook for operating yours.
3.64
177
Your Mind and How to Use It 要約
Your Mind and How to Use It
The mind is a mechanism, not a mystery. A 1911 handbook for operating yours.
著: William Walker Atkinson 1911
3.64
177 件の評価
Undoctored
著: William Davis • 2017
The system profits from your illness. A cardiologist hands you the keys to bypass it.
4.14
1,000+
Undoctored 要約
Undoctored
The system profits from your illness. A cardiologist hands you the keys to bypass it.
著: William Davis 2017 586 ページ
4.14
1,000+ 件の評価
Teaching That Changes Lives
著: Marilee G. Adams • 2013
A classroom map for catching judgment before it catches you, and choosing curiosity instead.
3.84
134
Teaching That Changes Lives 要約
Teaching That Changes Lives
A classroom map for catching judgment before it catches you, and choosing curiosity instead.
著: Marilee G. Adams 2013 240 ページ
3.84
134 件の評価
Niccolo Machiavelli's The Prince
著: Tim Phillips • 2008
Machiavelli's playbook, translated: why being loved is overrated, and what to do about it.
3.63
181
Niccolo Machiavelli's The Prince 要約
Niccolo Machiavelli's The Prince
Machiavelli's playbook, translated: why being loved is overrated, and what to do about it.
著: Tim Phillips 2008 120 ページ
3.63
181 件の評価
Changing Our Minds
著: Naomi Fisher • 2021
Formal lessons kill the urge to learn. Trust, play, and autonomy bring it back.
4.32
389
Changing Our Minds 要約
Changing Our Minds
Formal lessons kill the urge to learn. Trust, play, and autonomy bring it back.
著: Naomi Fisher 2021 278 ページ
4.32
389 件の評価
Perseverance
著: Margaret J. Wheatley • 2010
Grit fails. Perseverance is the daily choice to surrender, get curious about fear, and show up.
4.32
303
Perseverance 要約
Perseverance
Grit fails. Perseverance is the daily choice to surrender, get curious about fear, and show up.
著: Margaret J. Wheatley 2010 168 ページ
4.32
303 件の評価
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