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SoBrief

自己成長 本の要約

Learning to Silence the Mind
著: Osho • 2012
Stop trying to meditate. The secret is simple awareness, hidden behind the noisy mind.
4.11
1,000+
Learning to Silence the Mind 要約
Learning to Silence the Mind
Stop trying to meditate. The secret is simple awareness, hidden behind the noisy mind.
著: Osho 2012 192 ページ
4.11
1,000+ 件の評価
Act Like a Success, Think Like a Success
著: Steve Harvey • 2014
Find your effortless gift, build a life of balance, vision, and sacred boundaries around it.
4.09
4,000+
Act Like a Success, Think Like a Success 要約
Act Like a Success, Think Like a Success
Find your effortless gift, build a life of balance, vision, and sacred boundaries around it.
著: Steve Harvey 2014 240 ページ
4.09
4,000+ 件の評価
The Pursuit of Excellence
著: Ryan Hawk • 2022
What separates elite performers from everyone else: a small set of daily actions, not talent.
4.17
305
The Pursuit of Excellence 要約
The Pursuit of Excellence
What separates elite performers from everyone else: a small set of daily actions, not talent.
著: Ryan Hawk 2022 300 ページ
4.17
305 件の評価
Body Astrology
著: Claire Gallagher • 2022
What to eat, how to move, and when to rest: your birth chart already knows.
4.17
202
Body Astrology 要約
Body Astrology
What to eat, how to move, and when to rest: your birth chart already knows.
著: Claire Gallagher 2022 320 ページ
4.17
202 件の評価
The Way of Integrity
著: Martha Beck • 2021
Your unhappiness is a lie you're living. A single honest question can dissolve it.
4.17
10,000+
The Way of Integrity 要約
The Way of Integrity
Your unhappiness is a lie you're living. A single honest question can dissolve it.
著: Martha Beck 2021 351 ページ
4.17
10,000+ 件の評価
The Death of Porn
著: Raymond C. Ortlund Jr. • 2021
Porn steals dignity from everyone it touches. Reclaiming yours begins with brotherhood and a King.
4.52
1,000+
The Death of Porn 要約
The Death of Porn
Porn steals dignity from everyone it touches. Reclaiming yours begins with brotherhood and a King.
著: Raymond C. Ortlund Jr. 2021 144 ページ
4.52
1,000+ 件の評価
Thank & Grow Rich
著: Pam Grout • 2016
A 30-day experiment that swaps complaint for appreciation and watches what happens next.
4.29
1,000+
Thank & Grow Rich 要約
Thank & Grow Rich
A 30-day experiment that swaps complaint for appreciation and watches what happens next.
著: Pam Grout 2016 248 ページ
4.29
1,000+ 件の評価
The World's Most Powerful Leadership Principle
著: James C. Hunter • 2004
The leadership method that puts service before power, and why it outperforms authority every time.
3.99
500+
The World's Most Powerful Leadership Principle 要約
The World's Most Powerful Leadership Principle
The leadership method that puts service before power, and why it outperforms authority every time.
著: James C. Hunter 2004 224 ページ
3.99
500+ 件の評価
My Journey
著: A.P.J. Abdul Kalam • 2013
From newspaper boy to president: the life rules that turn big dreams into bigger actions.
4.43
6,000+
My Journey 要約
My Journey
From newspaper boy to president: the life rules that turn big dreams into bigger actions.
著: A.P.J. Abdul Kalam 2013 147 ページ
4.43
6,000+ 件の評価
ハンガー・ゲーム 公式イラスト映画ガイド
著: ケイト・イーガン • 2012
The dread of dying is the regret of a life postponed: a therapist's guide to starting now.
4.53
200,000+
ハンガー・ゲーム 公式イラスト映画ガイド 要約
ハンガー・ゲーム 公式イラスト映画ガイド
The dread of dying is the regret of a life postponed: a therapist's guide to starting now.
著: ケイト・イーガン 2012 160 ページ
4.53
200,000+ 件の評価
Know What Matters
著: Ron Shaich • 2023
Work backward from the legacy you want: the hard choices that build a life worth owning.
4.23
430
Know What Matters 要約
Know What Matters
Work backward from the legacy you want: the hard choices that build a life worth owning.
著: Ron Shaich 2023 272 ページ
4.23
430 件の評価
The Seven Spiritual Laws of Yoga
著: Deepak Chopra • 2004
Seven daily principles that turn yoga from stretching into a life aligned with the universe.
4.08
2,000+
The Seven Spiritual Laws of Yoga 要約
The Seven Spiritual Laws of Yoga
Seven daily principles that turn yoga from stretching into a life aligned with the universe.
著: Deepak Chopra 2004 207 ページ
4.08
2,000+ 件の評価
The Biggest Lie in the History of Christianity
著: Matthew Kelly • 2018
Most Christians have accepted a lie about holiness. One ordinary moment begins to undo it.
3.69
3,000+
The Biggest Lie in the History of Christianity 要約
The Biggest Lie in the History of Christianity
Most Christians have accepted a lie about holiness. One ordinary moment begins to undo it.
著: Matthew Kelly 2018 128 ページ
3.69
3,000+ 件の評価
The Longevity Paradox
著: Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
3,000+
The Longevity Paradox 要約
The Longevity Paradox
Aging is not written in your genes. It is written in your gut.
著: Steven R. Gundry 2019 384 ページ
3.73
3,000+ 件の評価
Managing Your Manager
著: Gonzague Dufour • 2010
Six boss types, one playbook: turn the manager you have into the career you want.
3.52
132
Managing Your Manager 要約
Managing Your Manager
Six boss types, one playbook: turn the manager you have into the career you want.
著: Gonzague Dufour 2010 256 ページ
3.52
132 件の評価
A Job to Love
著: The School of Life • 2017
What career tests miss: how to find work you love by understanding your own pleasures first.
4.02
1,000+
A Job to Love 要約
A Job to Love
What career tests miss: how to find work you love by understanding your own pleasures first.
著: The School of Life 2017 192 ページ
4.02
1,000+ 件の評価
The Fear Bubble
著: Ant Middleton • 2019
A combat technique that shrinks fear to a single moment, then uses it as fuel.
4.11
5,000+
The Fear Bubble 要約
The Fear Bubble
A combat technique that shrinks fear to a single moment, then uses it as fuel.
著: Ant Middleton 2019 323 ページ
4.11
5,000+ 件の評価
Talking to a Loved One with Borderline Personality Disorder
著: Jerold J. Kreisman • 2018
Why talking to a borderline loved one feels impossible, and the method that works.
3.94
358
Talking to a Loved One with Borderline Personality Disorder 要約
Talking to a Loved One with Borderline Personality Disorder
Why talking to a borderline loved one feels impossible, and the method that works.
著: Jerold J. Kreisman 2018 202 ページ
3.94
358 件の評価
Hero on a Mission
著: Donald Miller • 2022
You're the hero, not the victim. Write your eulogy, then let it plan your days.
4.03
1,000+
Hero on a Mission 要約
Hero on a Mission
You're the hero, not the victim. Write your eulogy, then let it plan your days.
著: Donald Miller 2022 224 ページ
4.03
1,000+ 件の評価
How to Be a Friend
著: Marcus Tullius Cicero
The classic friendship manual: why character matters more than chemistry, and when loyalty says no.
3.86
3,000+
How to Be a Friend 要約
How to Be a Friend
The classic friendship manual: why character matters more than chemistry, and when loyalty says no.
著: Marcus Tullius Cicero 188 ページ
3.86
3,000+ 件の評価
Love Yourself, Heal Your Life Workbook
著: Louise L. Hay • 1990
Locate the belief behind the symptom. Forgive it. Write a new one. Repeat.
4.14
1,000+
Love Yourself, Heal Your Life Workbook 要約
Love Yourself, Heal Your Life Workbook
Locate the belief behind the symptom. Forgive it. Write a new one. Repeat.
著: Louise L. Hay 1990 176 ページ
4.14
1,000+ 件の評価
Go for No! for Network Marketing
著: Richard Fenton • 2017
Collect rejections, not yeses: the network marketing system where more nos means more success.
4.44
299
Go for No! for Network Marketing 要約
Go for No! for Network Marketing
Collect rejections, not yeses: the network marketing system where more nos means more success.
著: Richard Fenton 2017 144 ページ
4.44
299 件の評価
Self Matters
著: Phillip C. McGraw • 2001
You didn't write the story you're living. Audit your past, reclaim yourself.
3.66
12,000+
Self Matters 要約
Self Matters
You didn't write the story you're living. Audit your past, reclaim yourself.
著: Phillip C. McGraw 2001 318 ページ
3.66
12,000+ 件の評価
マネー・スマート・ソロプレナー:フリーランサー、起業家、副業者のための個人財務システム
著: ローラ・D・アダムス • 2020
From quarterly taxes to a solo retirement plan, the financial system for people without an employer.
3.78
69
マネー・スマート・ソロプレナー:フリーランサー、起業家、副業者のための個人財務システム 要約
マネー・スマート・ソロプレナー:フリーランサー、起業家、副業者のための個人財務システム
From quarterly taxes to a solo retirement plan, the financial system for people without an employer.
著: ローラ・D・アダムス 2020 267 ページ
3.78
69 件の評価
Declutter Your Mind
著: S.J. Scott • 2016
Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.
3.71
7,000+
Declutter Your Mind 要約
Declutter Your Mind
Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.
著: S.J. Scott 2016 156 ページ
3.71
7,000+ 件の評価
Awe
著: Paul David Tripp • 2015
A 12-week system for men who traded their sovereignty for comfort and want it back.
4.2
2,000+
Awe 要約
Awe
A 12-week system for men who traded their sovereignty for comfort and want it back.
著: Paul David Tripp 2015 208 ページ
4.2
2,000+ 件の評価
Unstoppable
著: Nick Vujicic • 2012
Born without limbs, suicidal at ten, he learned: believing is not enough. Faith must move.
4.06
2,000+
Unstoppable 要約
Unstoppable
Born without limbs, suicidal at ten, he learned: believing is not enough. Faith must move.
著: Nick Vujicic 2012 256 ページ
4.06
2,000+ 件の評価
Mastery
著: George Leonard • 1991
Why plateaus are the real path to mastery, and how to keep going when progress stalls.
4.09
10,000+
Mastery 要約
Mastery
Why plateaus are the real path to mastery, and how to keep going when progress stalls.
著: George Leonard 1991 176 ページ
4.09
10,000+ 件の評価
Chicken Soup for the Teenage Soul II
著: Jack Canfield • 1998
Real stories from real teenagers who survived the worst of high school to share what helped.
3.98
7,000+
Chicken Soup for the Teenage Soul II 要約
Chicken Soup for the Teenage Soul II
Real stories from real teenagers who survived the worst of high school to share what helped.
著: Jack Canfield 1998 350 ページ
3.98
7,000+ 件の評価
The Pleasures of Reading in an Age of Distraction
著: Alan Jacobs • 2011
Your to-read pile is a tyrant. Follow curiosity instead, and reading becomes alive again.
3.94
3,000+
The Pleasures of Reading in an Age of Distraction 要約
The Pleasures of Reading in an Age of Distraction
Your to-read pile is a tyrant. Follow curiosity instead, and reading becomes alive again.
著: Alan Jacobs 2011 162 ページ
3.94
3,000+ 件の評価
The Dan Sullivan Question
著: Dan Sullivan • 2010
Ask where they want to be in three years. The answer maps threats, openings, and strengths.
4.13
239
The Dan Sullivan Question 要約
The Dan Sullivan Question
Ask where they want to be in three years. The answer maps threats, openings, and strengths.
著: Dan Sullivan 2010
4.13
239 件の評価
How to Raise Your Self-Esteem
著: Nathaniel Branden • 1987
Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.
3.93
500+
How to Raise Your Self-Esteem 要約
How to Raise Your Self-Esteem
Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.
著: Nathaniel Branden 1987 176 ページ
3.93
500+ 件の評価
Humans Are Underrated
著: Geoff Colvin • 2015
The skills that will command the highest pay are the ones no algorithm can replicate.
3.79
500+
Humans Are Underrated 要約
Humans Are Underrated
The skills that will command the highest pay are the ones no algorithm can replicate.
著: Geoff Colvin 2015 262 ページ
3.79
500+ 件の評価
Trading Beyond the Matrix
著: Van K. Tharp • 2013
Trading losses often trace back to a single source: the beliefs you never thought to question.
3.76
221
Trading Beyond the Matrix 要約
Trading Beyond the Matrix
Trading losses often trace back to a single source: the beliefs you never thought to question.
著: Van K. Tharp 2013 432 ページ
3.76
221 件の評価
双子の遺伝子:なぜ私たちは遺伝子を変えられるのか
著: ティム・スペクター • 2012
Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.
3.73
458
双子の遺伝子:なぜ私たちは遺伝子を変えられるのか 要約
双子の遺伝子:なぜ私たちは遺伝子を変えられるのか
Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.
著: ティム・スペクター 2012 288 ページ
3.73
458 件の評価
Before Amen
著: Max Lucado • 2014
No seminary training required. One prayer framework turns anyone into a conversationalist with God.
4.21
5,000+
Before Amen 要約
Before Amen
No seminary training required. One prayer framework turns anyone into a conversationalist with God.
著: Max Lucado 2014 192 ページ
4.21
5,000+ 件の評価
Now and Not Yet
著: Ruth Chou Simons • 2024
When waiting feels wasted, how to find purpose in the life you already have.
4.38
4,000+
Now and Not Yet 要約
Now and Not Yet
When waiting feels wasted, how to find purpose in the life you already have.
著: Ruth Chou Simons 2024 224 ページ
4.38
4,000+ 件の評価
Leadershift
著: John C. Maxwell • 2019
Eleven shifts that turn positional managers into leaders people actually want to follow.
4.25
2,000+
Leadershift 要約
Leadershift
Eleven shifts that turn positional managers into leaders people actually want to follow.
著: John C. Maxwell 2019 288 ページ
4.25
2,000+ 件の評価
Transforming Your Self
著: Steve Andreas • 2002
The self is built, not found. A cognitive toolkit for redesigning who you are.
4.03
104
Transforming Your Self 要約
Transforming Your Self
The self is built, not found. A cognitive toolkit for redesigning who you are.
著: Steve Andreas 2002 294 ページ
4.03
104 件の評価
Why Good People Do Bad Things
著: Debbie Ford • 2008
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
3.95
500+
Why Good People Do Bad Things 要約
Why Good People Do Bad Things
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
著: Debbie Ford 2008 256 ページ
3.95
500+ 件の評価
The Spontaneous Fulfillment of Desire
著: Deepak Chopra • 2003
Your coincidences are not random. They map a path to the life your soul intended.
4.04
6,000+
The Spontaneous Fulfillment of Desire 要約
The Spontaneous Fulfillment of Desire
Your coincidences are not random. They map a path to the life your soul intended.
著: Deepak Chopra 2003 304 ページ
4.04
6,000+ 件の評価
How to Be a Gentleman
著: John Bridges • 1998
The modern gentleman's guide: dress, dining, and the one rule that replaces forty others.
3.74
1,000+
How to Be a Gentleman 要約
How to Be a Gentleman
The modern gentleman's guide: dress, dining, and the one rule that replaces forty others.
著: John Bridges 1998 150 ページ
3.74
1,000+ 件の評価
All About Asset Allocation
著: Richard A. Ferri • 2005
What you buy matters less than how you divide your money. The disciplined investor's blueprint.
4.18
1,000+
All About Asset Allocation 要約
All About Asset Allocation
What you buy matters less than how you divide your money. The disciplined investor's blueprint.
著: Richard A. Ferri 2005 354 ページ
4.18
1,000+ 件の評価
Rooted
著: バニング・リープシャー • 2016
Lasting faith grows underground: how to cooperate with the hidden process that makes you unshakable.
4.44
1,000+
Rooted 要約
Rooted
Lasting faith grows underground: how to cooperate with the hidden process that makes you unshakable.
著: バニング・リープシャー 2016 210 ページ
4.44
1,000+ 件の評価
Zen Keys
著: Thich Nhat Hanh • 1974
True Zen begins where concepts end. A master reveals why the intellect can't save you.
4.01
1,000+
Zen Keys 要約
Zen Keys
True Zen begins where concepts end. A master reveals why the intellect can't save you.
著: Thich Nhat Hanh 1974 198 ページ
4.01
1,000+ 件の評価
The CBT Workbook for Perfectionism
著: Sharon Martin • 2019
Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.
4.15
285
The CBT Workbook for Perfectionism 要約
The CBT Workbook for Perfectionism
Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.
著: Sharon Martin 2019
4.15
285 件の評価
Love is a Story
著: Robert J. Sternberg • 1998
You never chose the love story you're in. Recognize it, and the fights make sense.
3.74
271
Love is a Story 要約
Love is a Story
You never chose the love story you're in. Recognize it, and the fights make sense.
著: Robert J. Sternberg 1998 256 ページ
3.74
271 件の評価
I Declare
著: Joel Osteen • 2012
Speak these 31 promises and watch heaven's favor move in your finances, health, and future.
4.42
4,000+
I Declare 要約
I Declare
Speak these 31 promises and watch heaven's favor move in your finances, health, and future.
著: Joel Osteen 2012 192 ページ
4.42
4,000+ 件の評価
Freedom and Destiny
著: Rollo May • 1981
The struggle with limits, not their absence, is the source of human freedom and creativity.
4.24
299
Freedom and Destiny 要約
Freedom and Destiny
The struggle with limits, not their absence, is the source of human freedom and creativity.
著: Rollo May 1981 288 ページ
4.24
299 件の評価
ヒドゥン・ジーニアス:世界で最も成功した人々を動かす秘密の思考法
著: ポリーナ・マリノヴァ・ポンプリアーノ • 2023
Ten mental models that beat raw talent, reverse-engineered from astronauts, chefs, and champions.
3.87
500+
ヒドゥン・ジーニアス:世界で最も成功した人々を動かす秘密の思考法 要約
ヒドゥン・ジーニアス:世界で最も成功した人々を動かす秘密の思考法
Ten mental models that beat raw talent, reverse-engineered from astronauts, chefs, and champions.
著: ポリーナ・マリノヴァ・ポンプリアーノ 2023 211 ページ
3.87
500+ 件の評価
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