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SoBrief

自己成長 本の要約

You’re Overthinking It
著: Sabrina Alexis Bendory • 2023
Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.
4.13
248
You’re Overthinking It 要約
You’re Overthinking It
Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.
著: Sabrina Alexis Bendory 2023 312 ページ
4.13
248 件の評価
Anxious for Nothing
著: John F. MacArthur Jr. • 1993
Your worry is not a disorder. It is distrust in disguise, and Scripture has a cure.
4.25
2,000+
Anxious for Nothing 要約
Anxious for Nothing
Your worry is not a disorder. It is distrust in disguise, and Scripture has a cure.
著: John F. MacArthur Jr. 1993 220 ページ
4.25
2,000+ 件の評価
Willpower Doesn't Work
著: Benjamin P. Hardy • 2018
Stop relying on self-control. Design your surroundings so the right choice is automatic.
3.99
4,000+
Willpower Doesn't Work 要約
Willpower Doesn't Work
Stop relying on self-control. Design your surroundings so the right choice is automatic.
著: Benjamin P. Hardy 2018 258 ページ
3.99
4,000+ 件の評価
The Relaxation and Stress Reduction Workbook
著: Martha Davis • 1980
Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.
4.03
1,000+
The Relaxation and Stress Reduction Workbook 要約
The Relaxation and Stress Reduction Workbook
Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.
著: Martha Davis 1980 392 ページ
4.03
1,000+ 件の評価
Rich Dad Poor Dad, Cash Flow Quadrant, Guide to Investing-3 Book Set
著: Robert T. Kiyosaki • 2005
Escape the paycheck loop: make money work for you, one asset at a time.
4.12
120
Rich Dad Poor Dad, Cash Flow Quadrant, Guide to Investing-3 Book Set 要約
Rich Dad Poor Dad, Cash Flow Quadrant, Guide to Investing-3 Book Set
Escape the paycheck loop: make money work for you, one asset at a time.
著: Robert T. Kiyosaki 2005 206 ページ
4.12
120 件の評価
Afformations®
著: Noah St. John • 2013
Stop telling yourself statements you do not believe. Ask questions your mind cannot help but answer.
4.00
404
Afformations® 要約
Afformations®
Stop telling yourself statements you do not believe. Ask questions your mind cannot help but answer.
著: Noah St. John 2013 264 ページ
4.00
404 件の評価
The Confident Woman
著: Joyce Meyer • 2006
Stop waiting to feel confident. A faith-driven plan for bold living that starts today.
4.34
5,000+
The Confident Woman 要約
The Confident Woman
Stop waiting to feel confident. A faith-driven plan for bold living that starts today.
著: Joyce Meyer 2006 272 ページ
4.34
5,000+ 件の評価
StrengthsFinder 2.0
著: Tom Rath • 2007
Most people never use their strengths at work. The tool to change that is inside this book.
3.93
57,000+
StrengthsFinder 2.0 要約
StrengthsFinder 2.0
Most people never use their strengths at work. The tool to change that is inside this book.
著: Tom Rath 2007 192 ページ
3.93
57,000+ 件の評価
Covert Persuasion
著: Kevin Hogan • 2006
Body language, loaded questions, and well-timed stories: the hidden playbook for getting to yes.
3.59
500+
Covert Persuasion 要約
Covert Persuasion
Body language, loaded questions, and well-timed stories: the hidden playbook for getting to yes.
著: Kevin Hogan 2006 240 ページ
3.59
500+ 件の評価
Jesus on Leadership
著: C. Gene Wilkes • 1998
The leadership style that outlasted an empire: why serving first beats climbing the ladder.
4.04
333
Jesus on Leadership 要約
Jesus on Leadership
The leadership style that outlasted an empire: why serving first beats climbing the ladder.
著: C. Gene Wilkes 1998 251 ページ
4.04
333 件の評価
Go for No! Yes is the Destination, No is How You Get There
著: Richard Fenton • 2007
A stressed professional discovers a simple shift in focus that transforms his work and happiness.
4.27
7,000+
Go for No! Yes is the Destination, No is How You Get There 要約
Go for No! Yes is the Destination, No is How You Get There
A stressed professional discovers a simple shift in focus that transforms his work and happiness.
著: Richard Fenton 2007 80 ページ
4.27
7,000+ 件の評価
The Element
著: Ken Robinson • 2009
Where talent and passion intersect, fulfillment waits. The map was hidden by school, not missing.
3.86
19,000+
The Element 要約
The Element
Where talent and passion intersect, fulfillment waits. The map was hidden by school, not missing.
著: Ken Robinson 2009 288 ページ
3.86
19,000+ 件の評価
The Essential Drucker
著: Peter F. Drucker • 2000
Management converts expertise into organizational results. The essential principles, in one volume.
4.09
10,000+
The Essential Drucker 要約
The Essential Drucker
Management converts expertise into organizational results. The essential principles, in one volume.
著: Peter F. Drucker 2000
4.09
10,000+ 件の評価
Healing Your Lost Inner Child
著: Robert Jackman • 2020
Pinpoint the age your childhood wounds froze you in place, then write your way out.
4.20
500+
Healing Your Lost Inner Child 要約
Healing Your Lost Inner Child
Pinpoint the age your childhood wounds froze you in place, then write your way out.
著: Robert Jackman 2020 241 ページ
4.20
500+ 件の評価
The Ultimate Introduction to NLP
著: Richard Bandler • 2013
From NLP's co-creator: the original tools for editing the mental maps that run your life.
3.71
1,000+
The Ultimate Introduction to NLP 要約
The Ultimate Introduction to NLP
From NLP's co-creator: the original tools for editing the mental maps that run your life.
著: Richard Bandler 2013 160 ページ
3.71
1,000+ 件の評価
How to Make Someone Fall in Love With You in 90 Minutes or Less
著: Nicholas Boothman • 2008
In 90 minutes: the body language, questions, and self-disclosure that spark real romantic chemistry.
3.53
308
How to Make Someone Fall in Love With You in 90 Minutes or Less 要約
How to Make Someone Fall in Love With You in 90 Minutes or Less
In 90 minutes: the body language, questions, and self-disclosure that spark real romantic chemistry.
著: Nicholas Boothman 2008 322 ページ
3.53
308 件の評価
偶然の力:人生が私たちに知るべきことを教えてくれる方法
著: デイヴィッド・リチョ • 2007
Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.
3.89
275
偶然の力:人生が私たちに知るべきことを教えてくれる方法 要約
偶然の力:人生が私たちに知るべきことを教えてくれる方法
Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.
著: デイヴィッド・リチョ 2007 208 ページ
3.89
275 件の評価
Will It Fly?
著: Pat Flynn • 2016
The validation roadmap: how to test whether your business idea has buyers before you build anything.
3.91
2,000+
Will It Fly? 要約
Will It Fly?
The validation roadmap: how to test whether your business idea has buyers before you build anything.
著: Pat Flynn 2016 336 ページ
3.91
2,000+ 件の評価
Mindful Self-Discipline
著: Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
Mindful Self-Discipline 要約
Mindful Self-Discipline
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
著: Giovanni Dienstmann 2021 458 ページ
4.29
313 件の評価
Gods at War
著: Kyle Idleman • 2013
Your heart is at war: pleasure, money, success compete for your worship. How to dethrone them.
4.27
5,000+
Gods at War 要約
Gods at War
Your heart is at war: pleasure, money, success compete for your worship. How to dethrone them.
著: Kyle Idleman 2013 256 ページ
4.27
5,000+ 件の評価
No Hero
著: Mark Owen • 2014
SEAL principles for leading teams, managing fear, and growing through discomfort others avoid.
4.14
5,000+
No Hero 要約
No Hero
SEAL principles for leading teams, managing fear, and growing through discomfort others avoid.
著: Mark Owen 2014 304 ページ
4.14
5,000+ 件の評価
The Wise Men
著: Walter Isaacson • 1997
Concentration is now rarer than talent. Rebuild it, protect it, and do the work machines cannot.
4.11
4,000+
The Wise Men 要約
The Wise Men
Concentration is now rarer than talent. Rebuild it, protect it, and do the work machines cannot.
著: Walter Isaacson 1997 864 ページ
4.11
4,000+ 件の評価
The Jim Rohn Guides Complete Set
著: Jim Rohn • 2014
Wealth, leadership, and a life you designed: the complete Jim Rohn system, in one volume.
4.48
184
The Jim Rohn Guides Complete Set 要約
The Jim Rohn Guides Complete Set
Wealth, leadership, and a life you designed: the complete Jim Rohn system, in one volume.
著: Jim Rohn 2014 115 ページ
4.48
184 件の評価
The Power Pause
著: Neha Ruch • 2025
A career break isn't a résumé gap; it's a power move. The plan to come back better.
4.16
1,000+
The Power Pause 要約
The Power Pause
A career break isn't a résumé gap; it's a power move. The plan to come back better.
著: Neha Ruch 2025 320 ページ
4.16
1,000+ 件の評価
The Barefoot Investor
著: Scott Pape • 2016
Five accounts, one system: automate your money, crush debt, and build real wealth without a budget.
4.37
21,000+
The Barefoot Investor 要約
The Barefoot Investor
Five accounts, one system: automate your money, crush debt, and build real wealth without a budget.
著: Scott Pape 2016 296 ページ
4.37
21,000+ 件の評価
The Power of Saying No
著: Vanessa Patrick • 2023
Why saying no feels terrible and the values-first method that makes it stick.
3.50
260
The Power of Saying No 要約
The Power of Saying No
Why saying no feels terrible and the values-first method that makes it stick.
著: Vanessa Patrick 2023 336 ページ
3.50
260 件の評価
The Bogleheads' Guide to Retirement Planning
著: Taylor Larimore • 2009
Boring index funds, tiny fees, forty years of patience: the math of a retirement that lasts.
4.13
1,000+
The Bogleheads' Guide to Retirement Planning 要約
The Bogleheads' Guide to Retirement Planning
Boring index funds, tiny fees, forty years of patience: the math of a retirement that lasts.
著: Taylor Larimore 2009 400 ページ
4.13
1,000+ 件の評価
Mindbody Prescription (Oeb)Healing the Body Healing
著: John E. Sarno • 1998
Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.
4.03
3,000+
Mindbody Prescription (Oeb)Healing the Body Healing 要約
Mindbody Prescription (Oeb)Healing the Body Healing
Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.
著: John E. Sarno 1998 120 ページ
4.03
3,000+ 件の評価
つべこべ言わずにやりなさい:目標を達成するための7つのステップ
著: ブライアン・トレーシー • 2016
Why writing down ten goals and circling one beats every elaborate planning system.
4.07
1,000+
つべこべ言わずにやりなさい:目標を達成するための7つのステップ 要約
つべこべ言わずにやりなさい:目標を達成するための7つのステップ
Why writing down ten goals and circling one beats every elaborate planning system.
著: ブライアン・トレーシー 2016 112 ページ
4.07
1,000+ 件の評価
Take the Stairs
著: Rory Vaden • 2012
Choosing the hard thing today is the shortcut. Seven principles for a life without regret.
4.13
3,000+
Take the Stairs 要約
Take the Stairs
Choosing the hard thing today is the shortcut. Seven principles for a life without regret.
著: Rory Vaden 2012 224 ページ
4.13
3,000+ 件の評価
Wake Up and Live!
著: Dorothea Brande • 1936
Self-sabotage has a cause. This 1936 classic names it and gives you one simple countermove.
3.60
500+
Wake Up and Live! 要約
Wake Up and Live!
Self-sabotage has a cause. This 1936 classic names it and gives you one simple countermove.
著: Dorothea Brande 1936 98 ページ
3.60
500+ 件の評価
アルファリポ酸ブレークスルー:老化を遅らせ、肝臓障害を修復し、がん・心臓病・糖尿病のリスクを軽減する優れた抗酸化物質
著: バート・バークソン • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
78
アルファリポ酸ブレークスルー:老化を遅らせ、肝臓障害を修復し、がん・心臓病・糖尿病のリスクを軽減する優れた抗酸化物質 要約
アルファリポ酸ブレークスルー:老化を遅らせ、肝臓障害を修復し、がん・心臓病・糖尿病のリスクを軽減する優れた抗酸化物質
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
著: バート・バークソン 1998 192 ページ
4.14
78 件の評価
フルーガルウッズ家に会おう:シンプルな暮らしで経済的自立を実現する
著: エリザベス・ウィラード・テムズ • 2018
An 82 percent savings rate: how two professionals quit their jobs and bought a Vermont homestead.
3.74
7,000+
フルーガルウッズ家に会おう:シンプルな暮らしで経済的自立を実現する 要約
フルーガルウッズ家に会おう:シンプルな暮らしで経済的自立を実現する
An 82 percent savings rate: how two professionals quit their jobs and bought a Vermont homestead.
著: エリザベス・ウィラード・テムズ 2018 256 ページ
3.74
7,000+ 件の評価
Overcoming Perfectionism
著: Roz Shafran • 2013
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
3.82
317
Overcoming Perfectionism 要約
Overcoming Perfectionism
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
著: Roz Shafran 2013 256 ページ
3.82
317 件の評価
Kiss That Frog!
著: Brian Tracy • 2012
Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.
3.83
1,000+
Kiss That Frog! 要約
Kiss That Frog!
Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.
著: Brian Tracy 2012 168 ページ
3.83
1,000+ 件の評価
Love Yourself First!
著: Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
1,000+
Love Yourself First! 要約
Love Yourself First!
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
著: Marc Reklau 2018 202 ページ
4.26
1,000+ 件の評価
人生は10%が出来事、90%があなたの反応で決まる:人生が思い通りにいかないとき、内なる強さを育み希望を抱く
著: チャールズ・R・スウィンドル • 2023
Joy is a discipline, not a response to luck. Faith-based choices for an unshakeable inner life.
4.30
250
人生は10%が出来事、90%があなたの反応で決まる:人生が思い通りにいかないとき、内なる強さを育み希望を抱く 要約
人生は10%が出来事、90%があなたの反応で決まる:人生が思い通りにいかないとき、内なる強さを育み希望を抱く
Joy is a discipline, not a response to luck. Faith-based choices for an unshakeable inner life.
著: チャールズ・R・スウィンドル 2023 222 ページ
4.30
250 件の評価
Warren Buffett's Management Secrets
著: Mary Buffett • 2009
$20 billion cash cushion, 73% margins, and managers he never calls. The Buffett management formula.
3.74
1,000+
Warren Buffett's Management Secrets 要約
Warren Buffett's Management Secrets
$20 billion cash cushion, 73% margins, and managers he never calls. The Buffett management formula.
著: Mary Buffett 2009 181 ページ
3.74
1,000+ 件の評価
The Places That Scare You
著: Pema Chödrön • 2001
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
4.23
21,000+
The Places That Scare You 要約
The Places That Scare You
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
著: Pema Chödrön 2001 139 ページ
4.23
21,000+ 件の評価
Speak with Confidence
著: Mike Acker • 2022
Self-doubt is self-focus in disguise. A system that turns speaking anxiety into audience service.
4.42
161
Speak with Confidence 要約
Speak with Confidence
Self-doubt is self-focus in disguise. A system that turns speaking anxiety into audience service.
著: Mike Acker 2022 230 ページ
4.42
161 件の評価
A Monk's Guide to a Clean House and Mind
著: Shoukei Matsumoto • 2011
A Zen monk's cleaning routine: why scrubbing a floor quiets your mind more than a cushion.
3.58
6,000+
A Monk's Guide to a Clean House and Mind 要約
A Monk's Guide to a Clean House and Mind
A Zen monk's cleaning routine: why scrubbing a floor quiets your mind more than a cushion.
著: Shoukei Matsumoto 2011
3.58
6,000+ 件の評価
The Magic of Awareness
著: Anam Thubten • 2012
The self is a habit. Behind it lies a nameless awareness where suffering cannot enter.
4.07
500+
The Magic of Awareness 要約
The Magic of Awareness
The self is a habit. Behind it lies a nameless awareness where suffering cannot enter.
著: Anam Thubten 2012 160 ページ
4.07
500+ 件の評価
The Renaissance Soul
著: Margaret Lobenstine • 2006
Specialize? No thanks. A system for running four passions at once, from income to follow-through.
3.92
2,000+
The Renaissance Soul 要約
The Renaissance Soul
Specialize? No thanks. A system for running four passions at once, from income to follow-through.
著: Margaret Lobenstine 2006 320 ページ
3.92
2,000+ 件の評価
Mastering Trading Psychology
著: Andrew Aziz • 2020
Your P&L reveals your psychology. Here's how the best traders rewire theirs.
4.30
472
Mastering Trading Psychology 要約
Mastering Trading Psychology
Your P&L reveals your psychology. Here's how the best traders rewire theirs.
著: Andrew Aziz 2020 408 ページ
4.30
472 件の評価
Living Your Unlived Life
著: Robert A. Johnson • 2007
The self you abandoned returns at midlife. The crisis is your invitation, not your collapse.
3.89
500+
Living Your Unlived Life 要約
Living Your Unlived Life
The self you abandoned returns at midlife. The crisis is your invitation, not your collapse.
著: Robert A. Johnson 2007 284 ページ
3.89
500+ 件の評価
You Were Born for This
著: Chani Nicholas • 2020
Your chart holds a map to self-acceptance. It starts with three placements most horoscopes ignore.
4.21
8,000+
You Were Born for This 要約
You Were Born for This
Your chart holds a map to self-acceptance. It starts with three placements most horoscopes ignore.
著: Chani Nicholas 2020
4.21
8,000+ 件の評価
Thank You for Leaving
著: Rithvik Singh • 2025
A poetic guide to healing a broken heart: how vulnerability, friendship, and tiny joys repair you.
3.99
1,000+
Thank You for Leaving 要約
Thank You for Leaving
A poetic guide to healing a broken heart: how vulnerability, friendship, and tiny joys repair you.
著: Rithvik Singh 2025 200 ページ
3.99
1,000+ 件の評価
Time Warrior
著: Steve Chandler • 2011
Stop planning and start deciding: the present-moment method that ends procrastination.
3.95
1,000+
Time Warrior 要約
Time Warrior
Stop planning and start deciding: the present-moment method that ends procrastination.
著: Steve Chandler 2011 247 ページ
3.95
1,000+ 件の評価
Warrior Goddess Training
著: HeatherAsh Amara • 2014
The Toltec path for women: ten ways to shed inherited stories and claim your authority.
4.03
5,000+
Warrior Goddess Training 要約
Warrior Goddess Training
The Toltec path for women: ten ways to shed inherited stories and claim your authority.
著: HeatherAsh Amara 2014 192 ページ
4.03
5,000+ 件の評価
168 Hours
著: Laura Vanderkam • 2010
A week holds 168 hours. Focus on work only you can do, and everything important fits.
3.60
11,000+
168 Hours 要約
168 Hours
A week holds 168 hours. Focus on work only you can do, and everything important fits.
著: Laura Vanderkam 2010 271 ページ
3.60
11,000+ 件の評価
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