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SoBrief

自己啓発 本の要約

The Tao of Daily Life
著: Derek Lin • 2007
Taoist parables that reveal harmony hiding inside your grudges, your setbacks, and the mundane.
4.38
500+
The Tao of Daily Life 要約
The Tao of Daily Life
Taoist parables that reveal harmony hiding inside your grudges, your setbacks, and the mundane.
著: Derek Lin 2007 244 ページ
4.38
500+ 件の評価
The Abundance Code
著: Julie Ann Cairns • 2015
Your subconscious runs an old money script. Overwrite it, and abundance stops being a chase.
3.99
144
The Abundance Code 要約
The Abundance Code
Your subconscious runs an old money script. Overwrite it, and abundance stops being a chase.
著: Julie Ann Cairns 2015 248 ページ
3.99
144 件の評価
The Leader Habit
著: Martin Lanik • 2018
Leadership skills are tiny daily behaviors; automate them in five minutes a day with this system.
3.83
253
The Leader Habit 要約
The Leader Habit
Leadership skills are tiny daily behaviors; automate them in five minutes a day with this system.
著: Martin Lanik 2018 240 ページ
3.83
253 件の評価
Start at the End
著: Dan Bigham • 2021
Great achievements aren't built forward. They're reverse-engineered from an impossible finish line.
4.07
179
Start at the End 要約
Start at the End
Great achievements aren't built forward. They're reverse-engineered from an impossible finish line.
著: Dan Bigham 2021 224 ページ
4.07
179 件の評価
The Little Book of Contentment
著: Leo Babauta • 2013
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
3.86
1,000+
The Little Book of Contentment 要約
The Little Book of Contentment
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
著: Leo Babauta 2013 112 ページ
3.86
1,000+ 件の評価
Buddhist Boot Camp
著: Timber Hawkeye • 2012
The Buddhist art of not needing a vacation: train your mind, drop your expectations.
4.25
5,000+
Buddhist Boot Camp 要約
Buddhist Boot Camp
The Buddhist art of not needing a vacation: train your mind, drop your expectations.
著: Timber Hawkeye 2012 160 ページ
4.25
5,000+ 件の評価
Keys to a Successful Retirement
著: Fritz Gilbert • 2020
Money gets you to retirement. Purpose, relationships, and a reason to get up keep you there.
4.12
500+
Keys to a Successful Retirement 要約
Keys to a Successful Retirement
Money gets you to retirement. Purpose, relationships, and a reason to get up keep you there.
著: Fritz Gilbert 2020 125 ページ
4.12
500+ 件の評価
How to Fix Your Sh*t
著: Shaa Wasmund • 2019
You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.
3.15
227
How to Fix Your Sh*t 要約
How to Fix Your Sh*t
You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.
著: Shaa Wasmund 2019 160 ページ
3.15
227 件の評価
Tightwads and Spendthrifts
著: Scott Rick • 2024
Tightwads and spendthrifts attract, then the traits that drew them together pull the marriage apart.
3.75
269
Tightwads and Spendthrifts 要約
Tightwads and Spendthrifts
Tightwads and spendthrifts attract, then the traits that drew them together pull the marriage apart.
著: Scott Rick 2024 230 ページ
3.75
269 件の評価
Do It for a Day
著: Mark Batterson • 2021
Faith meets habit science: a 30-day plan where one small daily act rewires automatic behavior.
4.25
351
Do It for a Day 要約
Do It for a Day
Faith meets habit science: a 30-day plan where one small daily act rewires automatic behavior.
著: Mark Batterson 2021 272 ページ
4.25
351 件の評価
The Slow Fix
著: Carl Honoré • 2013
The hidden ingredient behind every lasting solution: slowing down enough to learn from mistakes.
3.61
500+
The Slow Fix 要約
The Slow Fix
The hidden ingredient behind every lasting solution: slowing down enough to learn from mistakes.
著: Carl Honoré 2013 262 ページ
3.61
500+ 件の評価
Lean in 15 - The Shift Plan
著: Joe Wicks • 2015
15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.
4.01
3,000+
Lean in 15 - The Shift Plan 要約
Lean in 15 - The Shift Plan
15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.
著: Joe Wicks 2015 368 ページ
4.01
3,000+ 件の評価
101 Questions You Need to Ask in Your Twenties
著: Paul Angone • 2018
One hundred and one questions for the decade that doesn't come with a manual.
3.68
500+
101 Questions You Need to Ask in Your Twenties 要約
101 Questions You Need to Ask in Your Twenties
One hundred and one questions for the decade that doesn't come with a manual.
著: Paul Angone 2018 256 ページ
3.68
500+ 件の評価
Mindfulness
著: Ellen J. Langer • 1989
Real mindfulness means noticing new details. A landmark study showed this alone can extend life.
3.80
3,000+
Mindfulness 要約
Mindfulness
Real mindfulness means noticing new details. A landmark study showed this alone can extend life.
著: Ellen J. Langer 1989 256 ページ
3.80
3,000+ 件の評価
Radical Friendship
著: Kate Johnson • 2021
How to build friendships that survive hard times, hold truth, and push back against injustice.
4.13
467
Radical Friendship 要約
Radical Friendship
How to build friendships that survive hard times, hold truth, and push back against injustice.
著: Kate Johnson 2021 232 ページ
4.13
467 件の評価
Kundalini Awakening
著: John Selby • 1992
Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.
4.03
125
Kundalini Awakening 要約
Kundalini Awakening
Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.
著: John Selby 1992 234 ページ
4.03
125 件の評価
The Book of Knowing and Worth
著: Paul Selig • 2013
A channeled text reveals Christ as a consciousness within you, not a figure of history.
4.64
500+
The Book of Knowing and Worth 要約
The Book of Knowing and Worth
A channeled text reveals Christ as a consciousness within you, not a figure of history.
著: Paul Selig 2013 336 ページ
4.64
500+ 件の評価
Hypersanity
著: Neel Burton • 2019
Logic fails at life's hardest problems. The tools you really use are older and stranger.
3.60
182
Hypersanity 要約
Hypersanity
Logic fails at life's hardest problems. The tools you really use are older and stranger.
著: Neel Burton 2019 229 ページ
3.60
182 件の評価
Why Marriages Succeed or Fail
著: John M. Gottman • 1994
The ratio that predicts divorce, and the four fight patterns you can unlearn.
4.14
3,000+
Why Marriages Succeed or Fail 要約
Why Marriages Succeed or Fail
The ratio that predicts divorce, and the four fight patterns you can unlearn.
著: John M. Gottman 1994 240 ページ
4.14
3,000+ 件の評価
The Light We Give
著: Simran Jeet Singh • 2022
Find the sacred in every person, even those who hurt you: the Sikh practice that rewires conflict.
4.19
1,000+
The Light We Give 要約
The Light We Give
Find the sacred in every person, even those who hurt you: the Sikh practice that rewires conflict.
著: Simran Jeet Singh 2022 319 ページ
4.19
1,000+ 件の評価
The Intelligent Entrepreneur
著: Bill Murphy Jr. • 2010
Commit fully, find the problem first, then sell relentlessly: the HBS method for founders.
4.01
500+
The Intelligent Entrepreneur 要約
The Intelligent Entrepreneur
Commit fully, find the problem first, then sell relentlessly: the HBS method for founders.
著: Bill Murphy Jr. 2010 352 ページ
4.01
500+ 件の評価
The Space Within
著: Michael Neill • 2016
Your problems are made of thought, not circumstance. See this once and they unplug for good.
4.24
443
The Space Within 要約
The Space Within
Your problems are made of thought, not circumstance. See this once and they unplug for good.
著: Michael Neill 2016 176 ページ
4.24
443 件の評価
Self-Therapy, Vol. 2
著: Jay Earley • 2016
The parts running your life don't know you've grown up. Here's how to tell them.
4.24
49
Self-Therapy, Vol. 2 要約
Self-Therapy, Vol. 2
The parts running your life don't know you've grown up. Here's how to tell them.
著: Jay Earley 2016 220 ページ
4.24
49 件の評価
Fear Less
著: Pippa Grange • 2020
That nagging feeling you're not enough is fear. Replace it with something stronger.
3.83
500+
Fear Less 要約
Fear Less
That nagging feeling you're not enough is fear. Replace it with something stronger.
著: Pippa Grange 2020 320 ページ
3.83
500+ 件の評価
Remember Everything You Want and Manage the Rest
著: Helmut Sachs • 2013
Keep what matters, organize the rest: a system to train your memory and master your knowledge.
3.87
246
Remember Everything You Want and Manage the Rest 要約
Remember Everything You Want and Manage the Rest
Keep what matters, organize the rest: a system to train your memory and master your knowledge.
著: Helmut Sachs 2013 273 ページ
3.87
246 件の評価
Working Hard, Hardly Working
著: Grace Beverley • 2021
Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.
3.49
4,000+
Working Hard, Hardly Working 要約
Working Hard, Hardly Working
Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.
著: Grace Beverley 2021
3.49
4,000+ 件の評価
The Soulful Art of Persuasion
著: Jason Harris • 2019
Persuasion without the hard sell: generosity, authenticity, and stories that actually stick.
3.87
252
The Soulful Art of Persuasion 要約
The Soulful Art of Persuasion
Persuasion without the hard sell: generosity, authenticity, and stories that actually stick.
著: Jason Harris 2019 304 ページ
3.87
252 件の評価
The Business Wisdom of Steve Jobs
著: Alan Ken Thomas • 2011
Products over profits, simplicity as strategy, staying curious: 250 quotes from Steve Jobs.
3.28
360
The Business Wisdom of Steve Jobs 要約
The Business Wisdom of Steve Jobs
Products over profits, simplicity as strategy, staying curious: 250 quotes from Steve Jobs.
著: Alan Ken Thomas 2011 176 ページ
3.28
360 件の評価
The Woman's Comfort Book
著: Jennifer Louden • 1992
Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.
3.97
1,000+
The Woman's Comfort Book 要約
The Woman's Comfort Book
Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.
著: Jennifer Louden 1992 224 ページ
3.97
1,000+ 件の評価
Lord, Change My Attitude
著: James MacDonald • 2001
Five attitudes that trap you in spiritual wilderness, and the biblical swaps to make now.
4.36
1,000+
Lord, Change My Attitude 要約
Lord, Change My Attitude
Five attitudes that trap you in spiritual wilderness, and the biblical swaps to make now.
著: James MacDonald 2001 312 ページ
4.36
1,000+ 件の評価
Nice Is Just a Place in France
著: The Betches • 2013
Why niceness is a losing strategy, and the unapologetic playbook for getting everything you want.
3.11
4,000+
Nice Is Just a Place in France 要約
Nice Is Just a Place in France
Why niceness is a losing strategy, and the unapologetic playbook for getting everything you want.
著: The Betches 2013 338 ページ
3.11
4,000+ 件の評価
Taoism for Beginners
著: Elizabeth Reninger • 2020
Taoism without clichés: how effortless action works, and the virtues that reframe daily life.
3.94
238
Taoism for Beginners 要約
Taoism for Beginners
Taoism without clichés: how effortless action works, and the virtues that reframe daily life.
著: Elizabeth Reninger 2020 124 ページ
3.94
238 件の評価
Understanding Other People
著: Beverly D. Flaxington • 2009
You don't see people. You see your own history projected onto them. How to clear the lens.
3.74
372
Understanding Other People 要約
Understanding Other People
You don't see people. You see your own history projected onto them. How to clear the lens.
著: Beverly D. Flaxington 2009 104 ページ
3.74
372 件の評価
Love in 90 Days
著: Diana Kirschner • 2008
Date three people at once, break self-sabotage, and find lasting love in one short season.
3.73
172
Love in 90 Days 要約
Love in 90 Days
Date three people at once, break self-sabotage, and find lasting love in one short season.
著: Diana Kirschner 2008 382 ページ
3.73
172 件の評価
Creativity
著: Mihály Csíkszentmihályi • 2009
Most productivity advice ignores who you are. This one starts with your personality type.
4.06
5,000+
Creativity 要約
Creativity
Most productivity advice ignores who you are. This one starts with your personality type.
著: Mihály Csíkszentmihályi 2009 466 ページ
4.06
5,000+ 件の評価
Mindfulness for Beginners
著: Jon Kabat-Zinn • 2006
Most suffering is self-made. A physician's practice for catching it before it catches you.
3.78
9,000+
Mindfulness for Beginners 要約
Mindfulness for Beginners
Most suffering is self-made. A physician's practice for catching it before it catches you.
著: Jon Kabat-Zinn 2006 170 ページ
3.78
9,000+ 件の評価
We Need Your Art
著: Amie McNee • 2025
No permission needed. The tiny daily practice that outruns perfectionism and gets you to finished.
4.36
1,000+
We Need Your Art 要約
We Need Your Art
No permission needed. The tiny daily practice that outruns perfectionism and gets you to finished.
著: Amie McNee 2025 272 ページ
4.36
1,000+ 件の評価
What Is Psychotherapy?
著: The School of Life • 2019
Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.
4.00
342
What Is Psychotherapy? 要約
What Is Psychotherapy?
Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.
著: The School of Life 2019 120 ページ
4.00
342 件の評価
The Handbook for Highly Sensitive People
著: Mel Collins • 2019
For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.
3.52
500+
The Handbook for Highly Sensitive People 要約
The Handbook for Highly Sensitive People
For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.
著: Mel Collins 2019 208 ページ
3.52
500+ 件の評価
Transforming Fate Into Destiny
著: Robert Ohotto • 2008
Your hardest circumstances are your soul's curriculum. The method for turning fate into purpose.
4.22
115
Transforming Fate Into Destiny 要約
Transforming Fate Into Destiny
Your hardest circumstances are your soul's curriculum. The method for turning fate into purpose.
著: Robert Ohotto 2008 240 ページ
4.22
115 件の評価
I Can Make You Confident
著: Paul McKenna • 2008
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
3.70
240
I Can Make You Confident 要約
I Can Make You Confident
Install confidence like software: five minutes a day to reprogram your inner voice and posture.
著: Paul McKenna 2008 224 ページ
3.70
240 件の評価
The Little Book of Energy Medicine
著: Donna Eden • 2012
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
4.38
236
The Little Book of Energy Medicine 要約
The Little Book of Energy Medicine
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
著: Donna Eden 2012 98 ページ
4.38
236 件の評価
The Time Chunking Method
著: Damon Zahariades • 2015
Personalize your work intervals, add deadlines, and build a focus system you'll actually stick to.
3.93
500+
The Time Chunking Method 要約
The Time Chunking Method
Personalize your work intervals, add deadlines, and build a focus system you'll actually stick to.
著: Damon Zahariades 2015 180 ページ
3.93
500+ 件の評価
Stock Market Investing for Beginners
著: Tycho Press • 2013
The numbers that expose a stock's true worth, and why starting early wins the game.
3.75
489
Stock Market Investing for Beginners 要約
Stock Market Investing for Beginners
The numbers that expose a stock's true worth, and why starting early wins the game.
著: Tycho Press 2013 152 ページ
3.75
489 件の評価
Seven Masters, One Path
著: John Selby • 2003
Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.
4.03
188
Seven Masters, One Path 要約
Seven Masters, One Path
Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.
著: John Selby 2003 224 ページ
4.03
188 件の評価
Younger
著: Harold Lancer • 2014
Why your cleanser should come second: a dermatologist's method for skin that repairs itself.
3.77
253
Younger 要約
Younger
Why your cleanser should come second: a dermatologist's method for skin that repairs itself.
著: Harold Lancer 2014 272 ページ
3.77
253 件の評価
Embodiment
著: Dain Heer • 2006
Your body is conscious and has requests. The manual for listening, ten seconds at a time.
4.33
240
Embodiment 要約
Embodiment
Your body is conscious and has requests. The manual for listening, ten seconds at a time.
著: Dain Heer 2006 104 ページ
4.33
240 件の評価
Why Your Life Sucks
著: Alan Cohen • 2002
Letting everyone else steer leaves life hollow. Here is how to take the wheel back.
3.87
500+
Why Your Life Sucks 要約
Why Your Life Sucks
Letting everyone else steer leaves life hollow. Here is how to take the wheel back.
著: Alan Cohen 2002 224 ページ
3.87
500+ 件の評価
Leading the Unleadable
著: Alan Willett • 2016
Transforming toxic talent: the intervention method, and the line where you let them go.
3.50
500+
Leading the Unleadable 要約
Leading the Unleadable
Transforming toxic talent: the intervention method, and the line where you let them go.
著: Alan Willett 2016 240 ページ
3.50
500+ 件の評価
1501 Ways to Reward Employees
著: Bob Nelson • 2012
Recognition costs nothing, but most managers get it wrong. Fix it with 1,500 tested ideas.
3.64
159
1501 Ways to Reward Employees 要約
1501 Ways to Reward Employees
Recognition costs nothing, but most managers get it wrong. Fix it with 1,500 tested ideas.
著: Bob Nelson 2012 593 ページ
3.64
159 件の評価
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