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SoBrief

自己啓発 本の要約

The Way Forward
著: Yung Pueblo • 2023
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
4.37
5,000+
The Way Forward 要約
The Way Forward
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
著: Yung Pueblo 2023 240 ページ
4.37
5,000+ 件の評価
マインドフルネス:混乱した世界で平和を見つけるための8週間プラン
著: J・マーク・G・ウィリアムズ • 2011
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
4.00
13,000+
マインドフルネス:混乱した世界で平和を見つけるための8週間プラン 要約
マインドフルネス:混乱した世界で平和を見つけるための8週間プラン
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
著: J・マーク・G・ウィリアムズ 2011 288 ページ
4.00
13,000+ 件の評価
People Buy You
著: Jeb Blount • 2010
Features are equal. The sale isn't. The edge is the person across the table.
3.92
500+
People Buy You 要約
People Buy You
Features are equal. The sale isn't. The edge is the person across the table.
著: Jeb Blount 2010 208 ページ
3.92
500+ 件の評価
What I Wish I Knew When I Was 20
著: Tina Seelig • 2009
The career rules nobody teaches you: why problems are your best asset and failure is fuel.
3.80
11,000+
What I Wish I Knew When I Was 20 要約
What I Wish I Knew When I Was 20
The career rules nobody teaches you: why problems are your best asset and failure is fuel.
著: Tina Seelig 2009 184 ページ
3.80
11,000+ 件の評価
Swamplands of the Soul
著: James Hollis • 1996
Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.
4.38
1,000+
Swamplands of the Soul 要約
Swamplands of the Soul
Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.
著: James Hollis 1996 157 ページ
4.38
1,000+ 件の評価
The Defining Decade
著: Meg Jay • 2012
Most defining moments happen before 35. Coast through your twenties and you miss the window.
4.10
92,000+
The Defining Decade 要約
The Defining Decade
Most defining moments happen before 35. Coast through your twenties and you miss the window.
著: Meg Jay 2012 336 ページ
4.10
92,000+ 件の評価
You Can Heal Your Life
著: Louise L. Hay • 1984
Your self-criticism becomes your back pain. The classic guide to thinking yourself well.
4.15
86,000+
You Can Heal Your Life 要約
You Can Heal Your Life
Your self-criticism becomes your back pain. The classic guide to thinking yourself well.
著: Louise L. Hay 1984 253 ページ
4.15
86,000+ 件の評価
自己分析
著: カレン・ホーナイ • 1942
How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.
4.08
500+
自己分析 要約
自己分析
How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.
著: カレン・ホーナイ 1942 280 ページ
4.08
500+ 件の評価
不自由な世界で自由を見つける方法:個人の自由のためのハンドブック
著: ハリー・ブラウン • 1973
Don't change the government. Change the mental traps that are keeping you in a cage.
4.06
1,000+
不自由な世界で自由を見つける方法:個人の自由のためのハンドブック 要約
不自由な世界で自由を見つける方法:個人の自由のためのハンドブック
Don't change the government. Change the mental traps that are keeping you in a cage.
著: ハリー・ブラウン 1973 387 ページ
4.06
1,000+ 件の評価
Grow a New Body
著: Alberto Villoldo • 2015
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
4.17
1,000+
Grow a New Body 要約
Grow a New Body
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
著: Alberto Villoldo 2015 297 ページ
4.17
1,000+ 件の評価
インプロバイズ:内側からのシーン
著: ミック・ネイピア • 2004
Improv rules make you timid. The key to great scenes is bold action before your brain objects.
4.28
1,000+
インプロバイズ:内側からのシーン 要約
インプロバイズ:内側からのシーン
Improv rules make you timid. The key to great scenes is bold action before your brain objects.
著: ミック・ネイピア 2004 272 ページ
4.28
1,000+ 件の評価
How to Influence People
著: John C. Maxwell • 2013
The foundation of influence isn't a better pitch; it's character that serves people until they grow.
4.18
500+
How to Influence People 要約
How to Influence People
The foundation of influence isn't a better pitch; it's character that serves people until they grow.
著: John C. Maxwell 2013 208 ページ
4.18
500+ 件の評価
良い人間を育てる:反応的な子育ての連鎖を断ち切り、思いやりと自信のある子どもを育てるマインドフルガイド
著: ハンター・クラーク=フィールズ • 2019
Ten minutes a day to stop yelling: the mindfulness method that actually works for parents.
3.90
19,000+
良い人間を育てる:反応的な子育ての連鎖を断ち切り、思いやりと自信のある子どもを育てるマインドフルガイド 要約
良い人間を育てる:反応的な子育ての連鎖を断ち切り、思いやりと自信のある子どもを育てるマインドフルガイド
Ten minutes a day to stop yelling: the mindfulness method that actually works for parents.
著: ハンター・クラーク=フィールズ 2019 184 ページ
3.90
19,000+ 件の評価
Happiness
著: Matthieu Ricard • 2003
Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.
4.09
8,000+
Happiness 要約
Happiness
Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.
著: Matthieu Ricard 2003 304 ページ
4.09
8,000+ 件の評価
思い出を残して、モノを手放す:整理・縮小して人生を前に進めよう
著: マット・パクストン • 2022
Five keepsakes, not five hundred: a decluttering method that preserves the memories first.
3.73
4,000+
思い出を残して、モノを手放す:整理・縮小して人生を前に進めよう 要約
思い出を残して、モノを手放す:整理・縮小して人生を前に進めよう
Five keepsakes, not five hundred: a decluttering method that preserves the memories first.
著: マット・パクストン 2022 319 ページ
3.73
4,000+ 件の評価
Quiet Leadership
著: David Rock • 2006
Why giving orders fails, and how to get better results by helping people think for themselves.
3.92
2,000+
Quiet Leadership 要約
Quiet Leadership
Why giving orders fails, and how to get better results by helping people think for themselves.
著: David Rock 2006 288 ページ
3.92
2,000+ 件の評価
記憶力 ― しくみと高め方
著: ケネス・L・ヒグビー • 1977
Your brain holds just seven things at once. The techniques that override that limit.
3.95
500+
記憶力 ― しくみと高め方 要約
記憶力 ― しくみと高め方
Your brain holds just seven things at once. The techniques that override that limit.
著: ケネス・L・ヒグビー 1977 288 ページ
3.95
500+ 件の評価
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
著: Karyl McBride • 2008
Naming the hidden wound of a narcissistic mother, and the path to healing it.
4.20
12,000+
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers 要約
Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers
Naming the hidden wound of a narcissistic mother, and the path to healing it.
著: Karyl McBride 2008 272 ページ
4.20
12,000+ 件の評価
Late Bloomers
著: Rich Karlgaard • 2019
The race to succeed young is breaking people. What if the real advantage is arriving late?
4.00
2,000+
Late Bloomers 要約
Late Bloomers
The race to succeed young is breaking people. What if the real advantage is arriving late?
著: Rich Karlgaard 2019 304 ページ
4.00
2,000+ 件の評価
アダプト思考 予測不能社会で成功に導くアプローチ
著: ティム・ハーフォード • 2011
Why top-down plans fail everywhere: the messy, bottom-up logic of trial, error, and adaptation.
3.88
4,000+
アダプト思考 予測不能社会で成功に導くアプローチ 要約
アダプト思考 予測不能社会で成功に導くアプローチ
Why top-down plans fail everywhere: the messy, bottom-up logic of trial, error, and adaptation.
著: ティム・ハーフォード 2011 320 ページ
3.88
4,000+ 件の評価
Impact Players
著: Liz Wiseman • 2021
Six habits that turn everyday chaos into career impact, starting with how you see the mess.
3.97
2,000+
Impact Players 要約
Impact Players
Six habits that turn everyday chaos into career impact, starting with how you see the mess.
著: Liz Wiseman 2021 304 ページ
3.97
2,000+ 件の評価
Humor, Seriously
著: Jennifer Aaker • 2020
Humor is a learnable workplace advantage, not a personality trait. The research and the playbook.
3.83
3,000+
Humor, Seriously 要約
Humor, Seriously
Humor is a learnable workplace advantage, not a personality trait. The research and the playbook.
著: Jennifer Aaker 2020 272 ページ
3.83
3,000+ 件の評価
BAD BLOOD シリコンバレー最大の捏造スキャンダル 全真相
著: ジョン・キャリールー • 2018
Department infighting is not a personality problem. Here is the structural fix.
4.40
200,000+
BAD BLOOD シリコンバレー最大の捏造スキャンダル 全真相 要約
BAD BLOOD シリコンバレー最大の捏造スキャンダル 全真相
Department infighting is not a personality problem. Here is the structural fix.
著: ジョン・キャリールー 2018 339 ページ
4.40
200,000+ 件の評価
New Happy
著: Stephanie Harrison • 2024
The culture's formula for happiness is broken. The real one: connection and contribution.
4.07
1,000+
New Happy 要約
New Happy
The culture's formula for happiness is broken. The real one: connection and contribution.
著: Stephanie Harrison 2024 288 ページ
4.07
1,000+ 件の評価
Level Up Your Life
著: Steve Kamb • 2016
Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.
4.05
2,000+
Level Up Your Life 要約
Level Up Your Life
Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.
著: Steve Kamb 2016 274 ページ
4.05
2,000+ 件の評価
Get It Done
著: Ayelet Fishbach • 2022
Your goals fail in the middle, not at the start. The science that fixes the slump.
3.55
1,000+
Get It Done 要約
Get It Done
Your goals fail in the middle, not at the start. The science that fixes the slump.
著: Ayelet Fishbach 2022 308 ページ
3.55
1,000+ 件の評価
Master Your Time in 10 Minutes a Day
著: Michal Stawicki • 2014
Ten minutes a day to surface your priorities, control your calendar, and stop firefighting.
3.97
134
Master Your Time in 10 Minutes a Day 要約
Master Your Time in 10 Minutes a Day
Ten minutes a day to surface your priorities, control your calendar, and stop firefighting.
著: Michal Stawicki 2014 68 ページ
3.97
134 件の評価
Big Potential
著: Shawn Achor • 2018
Grit and talent are overrated. The real multiplier is the people around you.
4.16
2,000+
Big Potential 要約
Big Potential
Grit and talent are overrated. The real multiplier is the people around you.
著: Shawn Achor 2018 240 ページ
4.16
2,000+ 件の評価
Death by Meeting
著: Patrick Lencioni • 2004
Meetings fail from politeness, not length. Fix: separate by purpose, seek real debate, hook fast.
4.03
14,000+
Death by Meeting 要約
Death by Meeting
Meetings fail from politeness, not length. Fix: separate by purpose, seek real debate, hook fast.
著: Patrick Lencioni 2004 260 ページ
4.03
14,000+ 件の評価
Brain Talk
著: David Schnarch • 2018
Wanting your partner again starts with being more yourself. A couples therapist shows why.
4.2
137
Brain Talk 要約
Brain Talk
Wanting your partner again starts with being more yourself. A couples therapist shows why.
著: David Schnarch 2018 564 ページ
4.2
137 件の評価
Brainstorm
著: Daniel J. Siegel • 2011
Teen risk-taking and mood swings aren't bugs. They're the engine driving a brain-wide rebuild.
3.89
4,000+
Brainstorm 要約
Brainstorm
Teen risk-taking and mood swings aren't bugs. They're the engine driving a brain-wide rebuild.
著: Daniel J. Siegel 2011 336 ページ
3.89
4,000+ 件の評価
デイリー・ストイック・ジャーナル:生きる技術についての366日間の執筆と省察
著: ライアン・ホリデー • 2017
A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.
4.33
1,000+
デイリー・ストイック・ジャーナル:生きる技術についての366日間の執筆と省察 要約
デイリー・ストイック・ジャーナル:生きる技術についての366日間の執筆と省察
A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.
著: ライアン・ホリデー 2017 384 ページ
4.33
1,000+ 件の評価
The Unexpected Joy of Being Sober
著: Catherine Gray • 2017
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
4.32
15,000+
The Unexpected Joy of Being Sober 要約
The Unexpected Joy of Being Sober
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
著: Catherine Gray 2017 274 ページ
4.32
15,000+ 件の評価
お金か人生か
著: ジョー・ドミンゲス • 1999
Escape the office forever: automate income, outsource busywork, take retirement in installments.
3.98
31,000+
お金か人生か 要約
お金か人生か
Escape the office forever: automate income, outsource busywork, take retirement in installments.
著: ジョー・ドミンゲス 1999 400 ページ
3.98
31,000+ 件の評価
No Limits
著: John C. Maxwell • 2017
Capacity isn't one thing. It's seven. And the one you neglect sets your ceiling.
4.22
1,000+
No Limits 要約
No Limits
Capacity isn't one thing. It's seven. And the one you neglect sets your ceiling.
著: John C. Maxwell 2017 336 ページ
4.22
1,000+ 件の評価
Why Social Media is Ruining Your Life
著: Katherine Ormerod • 2018
Social media promised connection; it gave us loneliness, debt, and a fractured democracy.
3.49
500+
Why Social Media is Ruining Your Life 要約
Why Social Media is Ruining Your Life
Social media promised connection; it gave us loneliness, debt, and a fractured democracy.
著: Katherine Ormerod 2018 256 ページ
3.49
500+ 件の評価
The Hunger Habit
著: Judson Brewer • 2024
Stop overeating by retraining your brain's reward system with a single, well-timed question.
3.84
1,000+
The Hunger Habit 要約
The Hunger Habit
Stop overeating by retraining your brain's reward system with a single, well-timed question.
著: Judson Brewer 2024 302 ページ
3.84
1,000+ 件の評価
This Is How Your Marriage Ends
著: マシュー・フレイ • 2022
Your marriage is dying from a thousand tiny dismissals you don't notice you're making.
4.01
2,000+
This Is How Your Marriage Ends 要約
This Is How Your Marriage Ends
Your marriage is dying from a thousand tiny dismissals you don't notice you're making.
著: マシュー・フレイ 2022 304 ページ
4.01
2,000+ 件の評価
Living the 7 Habits
著: Stephen R. Covey • 2000
Seven principles changed their lives. Years later, they tell us what held, and what didn't.
3.96
1,000+
Living the 7 Habits 要約
Living the 7 Habits
Seven principles changed their lives. Years later, they tell us what held, and what didn't.
著: Stephen R. Covey 2000 335 ページ
3.96
1,000+ 件の評価
How to Develop Your Personal Mission Statement
著: Stephen R. Covey • 2009
The one-page document that outlasts every goal: how to draft a personal mission statement.
4.16
1,000+
How to Develop Your Personal Mission Statement 要約
How to Develop Your Personal Mission Statement
The one-page document that outlasts every goal: how to draft a personal mission statement.
著: Stephen R. Covey 2009 47 ページ
4.16
1,000+ 件の評価
Think Like a Psychologist
著: Patrick King • 2019
Why someone says 'I'm fine' but looks disgusted: the hidden rules of facial and body language.
3.42
500+
Think Like a Psychologist 要約
Think Like a Psychologist
Why someone says 'I'm fine' but looks disgusted: the hidden rules of facial and body language.
著: Patrick King 2019 263 ページ
3.42
500+ 件の評価
Talent
著: Tyler Cowen • 2022
Your best hire isn't conscientious or credentialed. An economist explains what to look for instead.
3.57
1,000+
Talent 要約
Talent
Your best hire isn't conscientious or credentialed. An economist explains what to look for instead.
著: Tyler Cowen 2022 288 ページ
3.57
1,000+ 件の評価
Real Self-Care
著: Pooja Lakshmin • 2023
Bubble baths won't cure burnout. The four internal practices that reclaim your time and energy.
3.92
6,000+
Real Self-Care 要約
Real Self-Care
Bubble baths won't cure burnout. The four internal practices that reclaim your time and energy.
著: Pooja Lakshmin 2023 288 ページ
3.92
6,000+ 件の評価
Maturity
著: Osho • 1999
Years make you old. Awareness makes you mature: a restored innocence that finally sees clearly.
4.10
1,000+
Maturity 要約
Maturity
Years make you old. Awareness makes you mature: a restored innocence that finally sees clearly.
著: Osho 1999 208 ページ
4.10
1,000+ 件の評価
The Honeymoon Effect
著: Bruce H. Lipton • 2013
5% of your mind wants the honeymoon to last. The tools to reprogram the other 95%.
3.97
1,000+
The Honeymoon Effect 要約
The Honeymoon Effect
5% of your mind wants the honeymoon to last. The tools to reprogram the other 95%.
著: Bruce H. Lipton 2013 193 ページ
3.97
1,000+ 件の評価
Secrets of Question Based Selling
著: Thomas A. Freese • 1999
Stop pitching, start diagnosing: a questioning method that dismantles resistance and doubles sales.
4.11
500+
Secrets of Question Based Selling 要約
Secrets of Question Based Selling
Stop pitching, start diagnosing: a questioning method that dismantles resistance and doubles sales.
著: Thomas A. Freese 1999 270 ページ
4.11
500+ 件の評価
人生と他の危険な状況のための哲学:現代の問題に対する古代哲学
著: ジュールズ・エヴァンズ • 2012
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
4.07
2,000+
人生と他の危険な状況のための哲学:現代の問題に対する古代哲学 要約
人生と他の危険な状況のための哲学:現代の問題に対する古代哲学
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
著: ジュールズ・エヴァンズ 2012 320 ページ
4.07
2,000+ 件の評価
減量のための小さな習慣:ダイエットをやめて、新しい習慣を身につけ、苦しまずにライフスタイルを変える
著: スティーヴン・ガイズ • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2,000+
減量のための小さな習慣:ダイエットをやめて、新しい習慣を身につけ、苦しまずにライフスタイルを変える 要約
減量のための小さな習慣:ダイエットをやめて、新しい習慣を身につけ、苦しまずにライフスタイルを変える
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
著: スティーヴン・ガイズ 2016 252 ページ
4.01
2,000+ 件の評価
ハッピー・トゥゲザー:ポジティブ心理学の科学を使って長続きする愛を築く
著: スザン・ピレッジ・パウェルスキ • 2018
Love is a skill. Positive psychology reveals the practices that build it for the long haul.
3.74
374
ハッピー・トゥゲザー:ポジティブ心理学の科学を使って長続きする愛を築く 要約
ハッピー・トゥゲザー:ポジティブ心理学の科学を使って長続きする愛を築く
Love is a skill. Positive psychology reveals the practices that build it for the long haul.
著: スザン・ピレッジ・パウェルスキ 2018 272 ページ
3.74
374 件の評価
Hypnotic Writing
著: Joe Vitale • 2006
A guide to matching your reader's mental trance and leading them straight to the sale.
3.86
500+
Hypnotic Writing 要約
Hypnotic Writing
A guide to matching your reader's mental trance and leading them straight to the sale.
著: Joe Vitale 2006 288 ページ
3.86
500+ 件の評価
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本日:今すぐアクセス
26,000冊以上の要約をフルで視聴。12,000時間以上のオーディオコンテンツ!
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トライアル終了が近づいたら通知をお送りします。
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課金日: Aug 23,
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