EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

自己啓発 本の要約

Hypnotic Writing
著: Joe Vitale • 2006
A guide to matching your reader's mental trance and leading them straight to the sale.
3.86
500+
Hypnotic Writing 要約
Hypnotic Writing
A guide to matching your reader's mental trance and leading them straight to the sale.
著: Joe Vitale 2006 288 ページ
3.86
500+ 件の評価
Right Thing. Right Now
著: Ryan Holiday • 2024
Justice is a Stoic practice: integrity, forgiveness, and the courage to never look away.
4.13
6,000+
Right Thing. Right Now 要約
Right Thing. Right Now
Justice is a Stoic practice: integrity, forgiveness, and the courage to never look away.
著: Ryan Holiday 2024 368 ページ
4.13
6,000+ 件の評価
Realizing the Power of Now
著: Eckhart Tolle • 2003
How to silence compulsive thinking, accept pain, and find the peace already here in this moment.
4.15
1,000+
Realizing the Power of Now 要約
Realizing the Power of Now
How to silence compulsive thinking, accept pain, and find the peace already here in this moment.
著: Eckhart Tolle 2003 6 ページ
4.15
1,000+ 件の評価
The 3rd Alternative
著: Stephen R. Covey • 2011
Compromise is failure. A collaborative method for building answers neither side imagined.
4.08
1,000+
The 3rd Alternative 要約
The 3rd Alternative
Compromise is failure. A collaborative method for building answers neither side imagined.
著: Stephen R. Covey 2011 454 ページ
4.08
1,000+ 件の評価
The Happiness Hypothesis
著: Jonathan Haidt • 2006
Reason is not the driver; it is the spokesman for a much larger emotional system.
4.09
45,000+
The Happiness Hypothesis 要約
The Happiness Hypothesis
Reason is not the driver; it is the spokesman for a much larger emotional system.
著: Jonathan Haidt 2006 297 ページ
4.09
45,000+ 件の評価
あなたの脳はあなたを騙している:脳が意見と認識をどのように形作るか
著: アルベール・ムケイベル • 2019
Reality is your brain's best guess. Its shortcuts are predictable, and spotting them is trainable.
3.85
500+
あなたの脳はあなたを騙している:脳が意見と認識をどのように形作るか 要約
あなたの脳はあなたを騙している:脳が意見と認識をどのように形作るか
Reality is your brain's best guess. Its shortcuts are predictable, and spotting them is trainable.
著: アルベール・ムケイベル 2019 131 ページ
3.85
500+ 件の評価
HBR Guide to Generative AI for Managers
著: Elisa Farri • 2025
Gen AI is more than a productivity tool. Here's how to make it a strategic partner.
3.67
111
HBR Guide to Generative AI for Managers 要約
HBR Guide to Generative AI for Managers
Gen AI is more than a productivity tool. Here's how to make it a strategic partner.
著: Elisa Farri 2025 258 ページ
3.67
111 件の評価
80% MindSet 20% Skills
著: Dev Gadhvi • 2018
Nine days to rewire the way you think about money, risk, and what you owe yourself.
4.22
148
80% MindSet 20% Skills 要約
80% MindSet 20% Skills
Nine days to rewire the way you think about money, risk, and what you owe yourself.
著: Dev Gadhvi 2018 208 ページ
4.22
148 件の評価
The First and Last Freedom
著: J. Krishnamurti • 1975
Thought creates the thinker, then time, then fear. The end of this illusion is freedom itself.
4.24
4,000+
The First and Last Freedom 要約
The First and Last Freedom
Thought creates the thinker, then time, then fear. The end of this illusion is freedom itself.
著: J. Krishnamurti 1975 288 ページ
4.24
4,000+ 件の評価
On the Shortness of Life
著: Seneca
Life feels short because we hand our hours to people and pursuits that don't matter.
4.16
46,000+
On the Shortness of Life 要約
On the Shortness of Life
Life feels short because we hand our hours to people and pursuits that don't matter.
著: Seneca 106 ページ
4.16
46,000+ 件の評価
From Impossible To Inevitable
著: Aaron Ross • 2016
One niche, four sales roles, three lead engines: the growth formula that makes revenue predictable.
4.19
1,000+
From Impossible To Inevitable 要約
From Impossible To Inevitable
One niche, four sales roles, three lead engines: the growth formula that makes revenue predictable.
著: Aaron Ross 2016 320 ページ
4.19
1,000+ 件の評価
Go Higher
著: Big Sean • 2025
A rapper's practices for turning inner chaos into purpose, without losing yourself in the climb.
4.29
500+
Go Higher 要約
Go Higher
A rapper's practices for turning inner chaos into purpose, without losing yourself in the climb.
著: Big Sean 2025 288 ページ
4.29
500+ 件の評価
Dirty Genes
著: Ben Lynch • 2018
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
4.07
2,000+
Dirty Genes 要約
Dirty Genes
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
著: Ben Lynch 2018 384 ページ
4.07
2,000+ 件の評価
10% Happier
著: Dan Harris • 2014
A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.
3.91
100,000+
10% Happier 要約
10% Happier
A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.
著: Dan Harris 2014 256 ページ
3.91
100,000+ 件の評価
Zen
著: Shunmyō Masuno • 2009
You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.
3.87
13,000+
Zen 要約
Zen
You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.
著: Shunmyō Masuno 2009 224 ページ
3.87
13,000+ 件の評価
The Universe Always Has a Plan
著: Matt Kahn • 2020
Ten rules to release guilt, trust the universe, and find the gift in every hardship.
4.18
1,000+
The Universe Always Has a Plan 要約
The Universe Always Has a Plan
Ten rules to release guilt, trust the universe, and find the gift in every hardship.
著: Matt Kahn 2020 256 ページ
4.18
1,000+ 件の評価
Richard Bandler's Guide to Trance-formation
著: Richard Bandler • 2008
Your brain runs on outdated software. Here is the manual for a hard reset.
4.20
500+
Richard Bandler's Guide to Trance-formation 要約
Richard Bandler's Guide to Trance-formation
Your brain runs on outdated software. Here is the manual for a hard reset.
著: Richard Bandler 2008 368 ページ
4.20
500+ 件の評価
Yoga Nidra
著: Satyananda Saraswati • 1976
Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.
4.33
1,000+
Yoga Nidra 要約
Yoga Nidra
Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.
著: Satyananda Saraswati 1976
4.33
1,000+ 件の評価
もう喧嘩しない:カップルのための関係改善ブック:週20分でより強い関係へ
著: アリシア・ムニョス • 2018
Twenty minutes a week to transform conflict into connection, without ever picking a side.
3.76
94
もう喧嘩しない:カップルのための関係改善ブック:週20分でより強い関係へ 要約
もう喧嘩しない:カップルのための関係改善ブック:週20分でより強い関係へ
Twenty minutes a week to transform conflict into connection, without ever picking a side.
著: アリシア・ムニョス 2018 286 ページ
3.76
94 件の評価
The Effortless Sleep Method
著: Sasha Stephens • 2011
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
3.85
500+
The Effortless Sleep Method 要約
The Effortless Sleep Method
Your thoughts keep you awake, not your body. Rewire them and sleep returns.
著: Sasha Stephens 2011 185 ページ
3.85
500+ 件の評価
Feeling Good Together
著: David D. Burns • 2008
You're secretly causing the fights you hate. The exact communication fixes that break the cycle.
4.19
1,000+
Feeling Good Together 要約
Feeling Good Together
You're secretly causing the fights you hate. The exact communication fixes that break the cycle.
著: David D. Burns 2008 288 ページ
4.19
1,000+ 件の評価
Self Mastery Through Conscious Autosuggestion
著: Émile Coué • 1920
Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.
3.84
1,000+
Self Mastery Through Conscious Autosuggestion 要約
Self Mastery Through Conscious Autosuggestion
Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.
著: Émile Coué 1920 52 ページ
3.84
1,000+ 件の評価
No-Drama Discipline
著: Daniel J. Siegel • 2014
Emotional connection before correction: the brain science of discipline that teaches, not punishes.
4.26
25,000+
No-Drama Discipline 要約
No-Drama Discipline
Emotional connection before correction: the brain science of discipline that teaches, not punishes.
著: Daniel J. Siegel 2014 288 ページ
4.26
25,000+ 件の評価
Master Your Thinking
著: Thibaut Meurisse • 2020
You're working hard but thinking badly. Fix your mental model, and your effort finally pays off.
4.21
445
Master Your Thinking 要約
Master Your Thinking
You're working hard but thinking badly. Fix your mental model, and your effort finally pays off.
著: Thibaut Meurisse 2020 156 ページ
4.21
445 件の評価
The Power of Broke
著: Daymond John • 2016
Necessity forces moves that money can't buy: why cash-poor founders win.
3.89
3,000+
The Power of Broke 要約
The Power of Broke
Necessity forces moves that money can't buy: why cash-poor founders win.
著: Daymond John 2016 288 ページ
3.89
3,000+ 件の評価
Smart Choices
著: John S. Hammond • 1998
The most expensive mistakes happen before you even name the problem. A method for catching them.
4.02
6,000+
Smart Choices 要約
Smart Choices
The most expensive mistakes happen before you even name the problem. A method for catching them.
著: John S. Hammond 1998 256 ページ
4.02
6,000+ 件の評価
High Conflict
著: Amanda Ripley • 2021
Why some disagreements turn into unending feuds, and the specific technique that breaks the cycle.
4.26
4,000+
High Conflict 要約
High Conflict
Why some disagreements turn into unending feuds, and the specific technique that breaks the cycle.
著: Amanda Ripley 2021 368 ページ
4.26
4,000+ 件の評価
メタヒューマン:無限の可能性を解き放つ
著: ディーパック・チョプラ • 2019
Your consciousness built your cage. The direct way out is an effortless shift of attention.
3.76
2,000+
メタヒューマン:無限の可能性を解き放つ 要約
メタヒューマン:無限の可能性を解き放つ
Your consciousness built your cage. The direct way out is an effortless shift of attention.
著: ディーパック・チョプラ 2019 368 ページ
3.76
2,000+ 件の評価
あなたの人生を変えるたった一つの言葉
著: ジョン・ゴードン • 2012
Replace your entire resolution list with a single word, and watch it reorder your year.
3.88
3,000+
あなたの人生を変えるたった一つの言葉 要約
あなたの人生を変えるたった一つの言葉
Replace your entire resolution list with a single word, and watch it reorder your year.
著: ジョン・ゴードン 2012 112 ページ
3.88
3,000+ 件の評価
177 Mental Toughness Secrets of the World Class
著: Steve Siebold • 2005
The 177 mental habits of elite performers. First: face reality without flinching. The rest follows.
4.35
500+
177 Mental Toughness Secrets of the World Class 要約
177 Mental Toughness Secrets of the World Class
The 177 mental habits of elite performers. First: face reality without flinching. The rest follows.
著: Steve Siebold 2005 282 ページ
4.35
500+ 件の評価
The PLAN
著: Kendra Adachi • 2024
A planning method that finally treats your hormones as a feature, not a bug.
3.86
5,000+
The PLAN 要約
The PLAN
A planning method that finally treats your hormones as a feature, not a bug.
著: Kendra Adachi 2024 233 ページ
3.86
5,000+ 件の評価
FAKE
著: Robert T. Kiyosaki • 2019
What to own when currency is debt, schools teach obedience, and the middle class gets poorer.
3.71
1,000+
FAKE 要約
FAKE
What to own when currency is debt, schools teach obedience, and the middle class gets poorer.
著: Robert T. Kiyosaki 2019 240 ページ
3.71
1,000+ 件の評価
Triggers
著: Marshall Goldsmith • 2015
You make great plans you never execute. More willpower won't help; a daily self-review will.
3.91
9,000+
Triggers 要約
Triggers
You make great plans you never execute. More willpower won't help; a daily self-review will.
著: Marshall Goldsmith 2015 244 ページ
3.91
9,000+ 件の評価
Boundless
著: Ben Greenfield • 2020
Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.
4.24
1,000+
Boundless 要約
Boundless
Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.
著: Ben Greenfield 2020 640 ページ
4.24
1,000+ 件の評価
The Power of Focus
著: Jack Canfield • 2000
Decide what only you can do, delegate the rest, build the habits that make focus pay.
4.13
6,000+
The Power of Focus 要約
The Power of Focus
Decide what only you can do, delegate the rest, build the habits that make focus pay.
著: Jack Canfield 2000 384 ページ
4.13
6,000+ 件の評価
The Resilience Project
著: Hugh van Cuylenburg • 2019
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
4.31
13,000+
The Resilience Project 要約
The Resilience Project
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
著: Hugh van Cuylenburg 2019 304 ページ
4.31
13,000+ 件の評価
Anatomy of a Breakthrough
著: Adam Alter • 2023
Feeling stuck isn't a personal failing; it's a universal pattern, and this is the way out.
3.86
1,000+
Anatomy of a Breakthrough 要約
Anatomy of a Breakthrough
Feeling stuck isn't a personal failing; it's a universal pattern, and this is the way out.
著: Adam Alter 2023 320 ページ
3.86
1,000+ 件の評価
Recovering from Emotionally Immature Parents
著: Lindsay C. Gibson • 2019
They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.
4.40
5,000+
Recovering from Emotionally Immature Parents 要約
Recovering from Emotionally Immature Parents
They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.
著: Lindsay C. Gibson 2019
4.40
5,000+ 件の評価
Raising Competent Children
著: Jesper Juul • 1995
Children cooperate when respected. A parenting shift that works with their natural competence.
4.25
2,000+
Raising Competent Children 要約
Raising Competent Children
Children cooperate when respected. A parenting shift that works with their natural competence.
著: Jesper Juul 1995 220 ページ
4.25
2,000+ 件の評価
Mars and Venus on a Date
著: John Gray • 1997
Dating doubt is not a warning. It is the test that separates flings from soul mates.
3.85
3,000+
Mars and Venus on a Date 要約
Mars and Venus on a Date
Dating doubt is not a warning. It is the test that separates flings from soul mates.
著: John Gray 1997 400 ページ
3.85
3,000+ 件の評価
The Science of Self-Empowerment
著: Gregg Braden • 2017
Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.
4.24
500+
The Science of Self-Empowerment 要約
The Science of Self-Empowerment
Evolution cannot explain you. A new biology reveals healing and intuitive powers you were born with.
著: Gregg Braden 2017 320 ページ
4.24
500+ 件の評価
A Beginner's Guide to Numerology
著: Joy Woodward • 2019
Your birth date and name already hold your life's pattern. A beginner's method for reading it.
4.15
430
A Beginner's Guide to Numerology 要約
A Beginner's Guide to Numerology
Your birth date and name already hold your life's pattern. A beginner's method for reading it.
著: Joy Woodward 2019 170 ページ
4.15
430 件の評価
Change Your Brain, Change Your Life
著: Daniel G. Amen • 1998
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
3.97
13,000+
Change Your Brain, Change Your Life 要約
Change Your Brain, Change Your Life
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
著: Daniel G. Amen 1998 337 ページ
3.97
13,000+ 件の評価
How to Make Good Things Happen
著: Marian Rojas Estapé • 2018
How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.
4.09
23,000+
How to Make Good Things Happen 要約
How to Make Good Things Happen
How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.
著: Marian Rojas Estapé 2018 227 ページ
4.09
23,000+ 件の評価
The Power of Showing Up
著: Daniel J. Siegel • 2020
A child's future depends less on discipline or education than on a parent's consistent presence.
4.27
5,000+
The Power of Showing Up 要約
The Power of Showing Up
A child's future depends less on discipline or education than on a parent's consistent presence.
著: Daniel J. Siegel 2020 256 ページ
4.27
5,000+ 件の評価
How to Instantly Connect with Anyone
著: Leil Lowndes • 2009
Turn strangers into allies with 96 micro-moves for eye contact, body language, and small talk.
3.37
1,000+
How to Instantly Connect with Anyone 要約
How to Instantly Connect with Anyone
Turn strangers into allies with 96 micro-moves for eye contact, body language, and small talk.
著: Leil Lowndes 2009 336 ページ
3.37
1,000+ 件の評価
Sacred Rest
著: Saundra Dalton-Smith • 2017
Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.
3.87
2,000+
Sacred Rest 要約
Sacred Rest
Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.
著: Saundra Dalton-Smith 2017 240 ページ
3.87
2,000+ 件の評価
なぜ自分が詐欺師のように感じるのか?:インポスター症候群を理解し対処する方法
著: サンディ・マン • 2019
Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.
3.45
500+
なぜ自分が詐欺師のように感じるのか?:インポスター症候群を理解し対処する方法 要約
なぜ自分が詐欺師のように感じるのか?:インポスター症候群を理解し対処する方法
Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.
著: サンディ・マン 2019 184 ページ
3.45
500+ 件の評価
Why you should NEVER masturbate?
著: David Baldwin • 2017
Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.
3.85
135
Why you should NEVER masturbate? 要約
Why you should NEVER masturbate?
Masturbation costs you more than you know. The protocol for quitting and reclaiming lost vitality.
著: David Baldwin 2017 251 ページ
3.85
135 件の評価
The Mind and Heart of the Negotiator
著: Leigh L. Thompson • 1997
Negotiation runs on psychology, not just power. A behavioral scientist's system for the table.
3.77
292
The Mind and Heart of the Negotiator 要約
The Mind and Heart of the Negotiator
Negotiation runs on psychology, not just power. A behavioral scientist's system for the table.
著: Leigh L. Thompson 1997 434 ページ
3.77
292 件の評価
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
本日:今すぐアクセス
26,000冊以上の要約をフルで視聴。12,000時間以上のオーディオコンテンツ!
2日目:トライアル終了のお知らせ
トライアル終了が近づいたら通知をお送りします。
3日目:サブスクリプション開始
課金日: Aug 23,
それまでにいつでもキャンセル可能。
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel