栄養

食べ物との関係は、日々のスーパーでの選択から世代を超えて受け継がれる文化的な知恵まで、私たちの健康のあらゆる側面を形作っています。これらの書籍は、マインドフルな食事、持続可能な体重管理、そして心身を養う lasting な健康習慣の構築のために、科学的根拠に基づいた指針と実践的な知恵を提供します。

栄養本の要約

Younger

著： Harold Lancer • 2014

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

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🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

Younger

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

著： Harold Lancer 2014 272 ページ

3.77

253 件の評価

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

メモリー・レスキュー：脳を活性化し、記憶力低下を逆転させ、最も大切なことを覚えておく方法

著： ダニエル・G・エイメン • 2017

Eleven modifiable threats drive memory loss. A framework reverses them.

4.05

500+

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

メモリー・レスキュー：脳を活性化し、記憶力低下を逆転させ、最も大切なことを覚えておく方法

Eleven modifiable threats drive memory loss. A framework reverses them.

著： ダニエル・G・エイメン 2017 448 ページ

4.05

500+ 件の評価

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

The Age Fix

著： Anthony Youn • 2015

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

3.92

394

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

The Age Fix

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

著： Anthony Youn 2015 240 ページ

3.92

394 件の評価

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

Bodybuilding For Beginners

著： Kyle Hunt • 2019

A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.

4.10

120

🏋️ Beginner Bodybuilding 💪 Strength Training 🍗 Muscle Gain Nutrition 🏋️‍♂️ Compound Lifts 🗓️ Fitness Habit Building

Bodybuilding For Beginners

A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.

著： Kyle Hunt 2019 212 ページ

4.10

120 件の評価

🏋️ Beginner Bodybuilding 💪 Strength Training 🍗 Muscle Gain Nutrition 🏋️‍♂️ Compound Lifts 🗓️ Fitness Habit Building

Bursting with Energy

著： Frank Shallenberger • 2022

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

4.64

🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

Bursting with Energy

Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.

著： Frank Shallenberger 2022 337 ページ

4.64

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🧬 Anti-Aging Medicine 🔋 Mitochondrial Health 🩺 Functional Medicine ⚡ Cellular Energy 🧪 Biohacking

The Gut Makeover

著： Jeannette Hyde • 2017

A four-week gut reset that ends bloat and finally shows you which foods work against you.

3.91

466

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

The Gut Makeover

A four-week gut reset that ends bloat and finally shows you which foods work against you.

著： Jeannette Hyde 2017

3.91

466 件の評価

🦠 Gut Healing 🚫 Elimination Diets 🧬 Microbiome Diet 🥒 Fermented Foods 🧘 Mindful Eating

Making a Good Brain Great

著： Daniel G. Amen • 2005

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

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🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Making a Good Brain Great

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

著： Daniel G. Amen 2005 336 ページ

3.86

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🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Undoctored

著： William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

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🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

Undoctored

The system profits from your illness. A cardiologist hands you the keys to bypass it.

著： William Davis 2017 586 ページ

4.14

1,000+ 件の評価

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets 🦠 Gut Microbiome 📉 Low-Carb Diets

The Carnivore Diet for Beginners

著： Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

The Carnivore Diet for Beginners

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

著： Chris Irvin MS 2021 124 ページ

4.14

97 件の評価

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets 🦴 Ancestral Health 🍖 Nose To Tail Eating

Dr. Colbert's Healthy Gut Zone

著： Don Colbert • 2021

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

4.17

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🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Dr. Colbert's Healthy Gut Zone

Chronic disease often starts with a leaky gut. A doctor's plan to seal the gut wall.

著： Don Colbert 2021 242 ページ

4.17

116 件の評価

🫄 Gut Health 🦠 Microbiome 🔓 Leaky Gut 🥗 Anti-Inflammatory Diet 🩺 Functional Medicine

Encyclopedia of Healing Foods

著： Michael T. Murray • 2005

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

4.43

366

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference 🍃 Naturopathic Medicine 🥕 Vegetable Cookery

Encyclopedia of Healing Foods

Which vegetables fight heart disease, which starve cancer, and the right way to cook them.

著： Michael T. Murray 2005 912 ページ

4.43

366 件の評価

🌿 Plant-Based Eating 💊 Food As Medicine 📚 Nutritional Reference 🍃 Naturopathic Medicine 🥕 Vegetable Cookery

Quick-Fix Vegan

著： Robin Robertson • 2011

Vegan meals that land on the table in half an hour, built from a pantry you already own.

4.02

500+

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Quick-Fix Vegan

Vegan meals that land on the table in half an hour, built from a pantry you already own.

著： Robin Robertson 2011 224 ページ

4.02

500+ 件の評価

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Effortless Healing

著： Joseph Mercola • 2014

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

3.99

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🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

Effortless Healing

Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.

著： Joseph Mercola 2014 336 ページ

3.99

1,000+ 件の評価

🍃 Holistic Health 🛡️ Preventive Health 🔥 Metabolic Health 🦠 Gut Microbiome ⚡ High-Intensity Training

The Big Book of Health and Fitness

著： Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

177

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

著： Philip Maffetone 2012 544 ページ

4.15

177 件の評価

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

Food Freedom Forever

著： Melissa Urban • 2016

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

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🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Food Freedom Forever

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

著： Melissa Urban 2016 300 ページ

3.87

4,000+ 件の評価

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

The Energy Formula

著： Shawn Wells • 2021

Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.

4.31

118

🧬 Biohacking 🍽️ Personalized Nutrition ⚡ Energy Management 🔬 Self-Experimentation 🌙 Circadian Rhythm

The Energy Formula

Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.

著： Shawn Wells 2021 376 ページ

4.31

118 件の評価

🧬 Biohacking 🍽️ Personalized Nutrition ⚡ Energy Management 🔬 Self-Experimentation 🌙 Circadian Rhythm

Healing Mushrooms

著： Tero Isokauppila • 2017

Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.

4.18

500+

🍄 Medicinal Mushrooms 🍳 Mushroom Cooking 🌿 Adaptogens 🛡️ Immune Health 🧠 Brain Health

Healing Mushrooms

Ten edible mushrooms can replace half your supplement cabinet; this guide shows which and how.

著： Tero Isokauppila 2017 223 ページ

4.18

500+ 件の評価

🍄 Medicinal Mushrooms 🍳 Mushroom Cooking 🌿 Adaptogens 🛡️ Immune Health 🧠 Brain Health

Anticancer

著： David Servan-Schreiber • 2007

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

4.40

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🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

Anticancer

Genes don't decide cancer's fate: your daily choices build an internal environment that does.

著： David Servan-Schreiber 2007

4.40

5,000+ 件の評価

🎗️ Cancer Prevention 🩺 Lifestyle Medicine 🥦 Anticancer Diet 🧠 Mind-Body Connection 🧘 Stress Reduction

A Statin Nation

著： Malcolm Kendrick • 2019

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

4.61

282

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

A Statin Nation

Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.

著： Malcolm Kendrick 2019 304 ページ

4.61

282 件の評価

🩺 Medical Skepticism 🫀 Cholesterol Controversy 💊 Pharma Criticism 🥩 Dietary Fat Defense ☀️ Vitamin D Deficiency

The Keto Reset Diet Cookbook

著： Mark Sisson • 2018

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

3.70

138

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

The Keto Reset Diet Cookbook

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

著： Mark Sisson 2018 256 ページ

3.70

138 件の評価

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet 🍖 Paleo Nutrition 🫀 Metabolic Health

Wheat Belly 10-Day Grain Detox

著： William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

3.94

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🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Wheat Belly 10-Day Grain Detox

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

著： William Davis 2015 288 ページ

3.94

500+ 件の評価

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction 🦠 Gut Health 🔥 Inflammation Reduction

Vegan Bodybuilding & Fitness

著： Robert Cheeke • 2010

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

3.52

200

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming 💊 Supplement Guides 📅 Meal Planning

Vegan Bodybuilding & Fitness

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

著： Robert Cheeke 2010 317 ページ

3.52

200 件の評価

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming 💊 Supplement Guides 📅 Meal Planning

6 Weeks to a Hollywood Body

著： Steve Zim • 2006

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

3.86

116

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training 🕐 Meal Timing 🐢 Slow Reps Training

6 Weeks to a Hollywood Body

A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.

著： Steve Zim 2006 336 ページ

3.86

116 件の評価

🎬 Celebrity Fitness 🏋️ Body Transformation 🧬 Body Type Training 🕐 Meal Timing 🐢 Slow Reps Training

Healing Herbal Teas

著： Sarah Farr • 2016

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

4.27

366

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Healing Herbal Teas

What an herb tastes reveals what it heals. A formula for blending personalized medicinal teas.

著： Sarah Farr 2016 272 ページ

4.27

366 件の評価

🌿 Herbal Medicine 🍵 Tea Blending 🍂 Seasonal Living 🌱 Modern Herbalism 🧘 Mindful Rituals

Fermentation for Beginners

著： Drakes Press • 2013

Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.

3.88

341

🫙 Fermented Foods 🧂 Food Preservation 🦠 Probiotic Cooking 🌾 Traditional Foodways 🏡 Homemade Pantry

Fermentation for Beginners

Better digestion starts on your countertop. The complete fermentation guide, from kraut to kombucha.

著： Drakes Press 2013 144 ページ

3.88

341 件の評価

🫙 Fermented Foods 🧂 Food Preservation 🦠 Probiotic Cooking 🌾 Traditional Foodways 🏡 Homemade Pantry

Healing Is Possible

著： Neil Nathan • 2013

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

4.06

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

Healing Is Possible

Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.

著： Neil Nathan 2013 348 ページ

4.06

31 件の評価

🩺 Chronic Illness Recovery 🧬 Functional Medicine 🌿 Integrative Health ⚖️ Hormonal Imbalances 🦠 Gut Health

The Plant-Based Solution

著： Joel K. Kahn • 2018

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

4.09

475

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

The Plant-Based Solution

When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.

著： Joel K. Kahn 2018 284 ページ

4.09

475 件の評価

🥬 Plant-Based Nutrition 🩺 Lifestyle Medicine 🔄 Disease Reversal ⚡ Metabolic Health 🍎 Food As Medicine

Heal Your Body, Cure Your Mind

著： Ameet Aggarwal • 2017

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

4.03

188

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Heal Your Body, Cure Your Mind

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

著： Ameet Aggarwal 2017 176 ページ

4.03

188 件の評価

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection ⚡ Adrenal Fatigue 🍵 Liver Detox

Preparing Children for Success in School and Life

著： Marcia L. Tate • 2011

Relationships, not flash cards: twenty brain-based strategies for school success.

4.09

🧒 Child Development 🧠 Brain Science 📚 Neuroeducation ✋ Multisensory Learning 🧭 Executive Function

Preparing Children for Success in School and Life

Relationships, not flash cards: twenty brain-based strategies for school success.

著： Marcia L. Tate 2011 208 ページ

4.09

22 件の評価

🧒 Child Development 🧠 Brain Science 📚 Neuroeducation ✋ Multisensory Learning 🧭 Executive Function

In Defense of Food

著： Michael Pollan • 2008

Food became a chemistry problem, and we got sicker. The solution predates science.

4.07

100,000+

🏭 Food Systems 🌍 Traditional Diets 🥬 Whole Foods 🌱 Plant-Based Eating 🍽️ Mindful Eating

In Defense of Food

Food became a chemistry problem, and we got sicker. The solution predates science.

著： Michael Pollan 2008 244 ページ

4.07

100,000+ 件の評価

🏭 Food Systems 🌍 Traditional Diets 🥬 Whole Foods 🌱 Plant-Based Eating 🍽️ Mindful Eating

The Better Brain

著： Bonnie Kaplan • 2021

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

3.78

500+

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

The Better Brain

More prescriptions, more depression. The missing variable is the nutrient density of what we eat.

著： Bonnie Kaplan 2021 368 ページ

3.78

500+ 件の評価

🧠 Nutritional Psychiatry 🦠 Gut-Brain Connection 💊 Micronutrient Therapy 💚 Beyond Medication ⚡ Brain Metabolism

Metabolic Autophagy

著： Siim Land • 2019

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

4.23

197

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

Metabolic Autophagy

Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.

著： Siim Land 2019 427 ページ

4.23

197 件の評価

🕛 Intermittent Fasting 🥑 Ketogenic Diet 🏋️ Resistance Training 🧬 Longevity 🔥 Metabolic Health

The Calorie Myth

著： Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

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🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

The Calorie Myth

High-quality food resets your weight thermostat, so you can eat more and still lose.

著： Jonathan Bailor 2013 336 ページ

3.85

1,000+ 件の評価

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

Delivered from Distraction

著： Edward M. Hallowell • 2004

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

4.11

5,000+

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

Delivered from Distraction

Managing ADD isn't about fixing what's wrong; it's about fueling what's right.

著： Edward M. Hallowell 2004 380 ページ

4.11

5,000+ 件の評価

🧠 Adhd Management 💪 Strengths-Based Approach 🌿 Holistic Health 🗂️ Executive Function 🧬 Brain Health

The Ketogenic Diet

著： Kristen Mancinelli • 2014

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

3.83

160

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

The Ketogenic Diet

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

著： Kristen Mancinelli 2014 224 ページ

3.83

160 件の評価

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health 🔢 Carb Counting 🍱 Meal Prep

Healthy to 120

著： Matt Cook • 2017

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

3.52

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Healthy to 120

Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.

著： Matt Cook 2017 178 ページ

3.52

33 件の評価

🧬 Longevity Science 🧔 Men's Health 🔥 Chronic Inflammation 🌿 Natural Remedies 🩺 Medical Skepticism

Food and Healing

著： Annemarie Colbin • 1986

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

4.11

381

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

Food and Healing

Eat to balance opposites and let your body heal: a whole-foods approach older than any drug.

著： Annemarie Colbin 1986 384 ページ

4.11

381 件の評価

🍎 Holistic Nutrition 🥣 Food As Medicine 🏺 Traditional Diets 🥦 Whole Foods 🧘 Body Wisdom

The Science of Food

著： Marty Jopson • 2017

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

3.78

203

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

The Science of Food

Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.

著： Marty Jopson 2017 225 ページ

3.78

203 件の評価

🧪 Food Science 👅 Flavor Chemistry 🫙 Fermentation 🦠 Gut Microbiome ⚙️ Food Technology

PCOS SOS

著： Felice Gersh • 2019

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

4.51

183

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

PCOS SOS

Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.

著： Felice Gersh 2019 483 ページ

4.51

183 件の評価

🧬 Hormonal Health 🩺 Pcos 🌙 Circadian Rhythms 🦠 Gut Health 🌿 Holistic Healing

Don't loose out work out- Rujuta Diwekar...

著： Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

4.04

2,000+

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Don't loose out work out- Rujuta Diwekar...

Most fat loss advice is wrong. The fix starts with strength, not cardio.

著： Rujuta Diwekar 2014 260 ページ

4.04

2,000+ 件の評価

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

This Is Your Do-Over

著： Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

著： Michael F. Roizen 2015 384 ページ

3.70

269 件の評価

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

Skin Rules

著： Jaishree Sharad • 2018

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

4.02

127

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Skin Rules

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

著： Jaishree Sharad 2018 269 ページ

4.02

127 件の評価

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

DAILY VAGUS NERVE EXERCISES

著： Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

135

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

著： Reiner Hartmann 2022 129 ページ

4.33

135 件の評価

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

The Happy Vegan

著： Russell Simmons • 2015

One diet, three victories: going plant-based for your health, the animals, and the planet.

4.10

1,000+

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Happy Vegan

One diet, three victories: going plant-based for your health, the animals, and the planet.

著： Russell Simmons 2015 237 ページ

4.10

1,000+ 件の評価

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

Breaking Free from Emotional Eating

著： Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

1,000+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

著： Geneen Roth 1984 235 ページ

3.94

1,000+ 件の評価

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

100 Million Years of Food

著： Stephen Le • 2016

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

3.62

500+

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

100 Million Years of Food

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

著： Stephen Le 2016 320 ページ

3.62

500+ 件の評価

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health 🍲 Traditional Cuisines 🥩 Paleo Diets

Beyond Coffee

著： James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

225

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Coffee

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

著： James Beshara 2019 146 ページ

3.30

225 件の評価

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Ani's Raw Food Detox

著： Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

4.03

174

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Ani's Raw Food Detox

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

著： Ani Phyo 2012 273 ページ

4.03

174 件の評価

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Living Low Carb

著： Jonny Bowden • 2003

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

4.10

424

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

Living Low Carb

The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.

著： Jonny Bowden 2003 416 ページ

4.10

424 件の評価

🥩 Low-Carb Eating 🩸 Metabolic Health 🧈 Ketogenic Diets 💉 Insulin Regulation 🥑 Rethinking Dietary Fat

Fit From Within

著： Victoria Moran • 2002

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

4.00

247

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating 🚫 Anti-Diet Approach 🧘 Spiritual Wellness

Fit From Within

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

著： Victoria Moran 2002 282 ページ

4.00

247 件の評価

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating 🚫 Anti-Diet Approach 🧘 Spiritual Wellness

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