栄養

食べ物との関係は、日々のスーパーでの選択から世代を超えて受け継がれる文化的な知恵まで、私たちの健康のあらゆる側面を形作っています。これらの書籍は、マインドフルな食事、持続可能な体重管理、そして心身を養う lasting な健康習慣の構築のために、科学的根拠に基づいた指針と実践的な知恵を提供します。

栄養本の要約

The Ripple Effect

著： Greg Wells • 2017

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

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🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

The Ripple Effect

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

著： Greg Wells 2017 302 ページ

3.76

1,000+ 件の評価

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking 📈 Incremental Change ⚡ Performance Optimization

Crooked

著： Forrest Maready • 2018

Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.

4.38

178

🌿 Alternative Medicine 📜 Medical History 💉 Vaccine Skepticism ☠️ Environmental Toxins 🦠 Stealth Infections

Crooked

Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.

著： Forrest Maready 2018 385 ページ

4.38

178 件の評価

🌿 Alternative Medicine 📜 Medical History 💉 Vaccine Skepticism ☠️ Environmental Toxins 🦠 Stealth Infections

21-Day Keto Magic

著： Michael Mosley • 2022

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

3.54

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

21-Day Keto Magic

Keto plus intermittent fasting, calibrated for protein: lose 15 pounds in four weeks without hunger.

著： Michael Mosley 2022 288 ページ

3.54

41 件の評価

🥑 Ketogenic Diet ⚖️ Weight Management 🔥 Metabolic Health ⏱️ Intermittent Fasting ⚡ Rapid Weight Loss

Nutrition Diva's Secrets for a Healthy Diet

著： Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

Nutrition Diva's Secrets for a Healthy Diet

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

著： Monica Reinagel 2011 256 ページ

4.09

137 件の評価

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction 🧘 Mindful Eating 📊 Evidence-Based Nutrition

The Tapping Solution for Weight Loss & Body Confidence

著： Jessica Ortner • 2014

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

4.06

500+

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

The Tapping Solution for Weight Loss & Body Confidence

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

著： Jessica Ortner 2014 279 ページ

4.06

500+ 件の評価

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

Zero Sugar Diet

著： David Zinczenko • 2016

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

3.76

1,000+

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Zero Sugar Diet

A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.

著： David Zinczenko 2016 304 ページ

3.76

1,000+ 件の評価

🍬 Sugar Detox 🍩 Sugar Cravings 🔄 Metabolic Reset 🥑 Whole Foods 📋 Meal Planning

Clean Gut

著： Alejandro Junger • 2013

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

3.78

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🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Clean Gut

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

著： Alejandro Junger 2013 256 ページ

3.78

2,000+ 件の評価

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

The Grain Brain Whole Life Plan

著： David Perlmutter • 2016

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

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🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

The Grain Brain Whole Life Plan

Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.

著： David Perlmutter 2016 305 ページ

3.91

1,000+ 件の評価

🧠 Brain Health 🥑 Ketogenic Diet 🔥 Inflammation 🌾 Gluten-Free Diet 🦠 Gut Microbiome

Jumpstart to Skinny

著： Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

3.51

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⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

著： Bob Harper 2013 240 ページ

3.51

500+ 件の評価

⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Crazy Sexy Diet

著： Kris Carr • 2010

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

4.11

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🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Crazy Sexy Diet

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

著： Kris Carr 2010 230 ページ

4.11

5,000+ 件の評価

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

The Glutathione Revolution

著： Nayan Patel • 2020

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

3.87

🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Glutathione Revolution

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

著： Nayan Patel 2020 344 ページ

3.87

77 件の評価

🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Self-Compassion Diet

著： Jean Fain • 2010

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

3.53

105

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Self-Compassion Diet

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

著： Jean Fain 2010 282 ページ

3.53

105 件の評価

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Shibumi Strategy

著： Matthew E. May • 2010

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

3.93

144

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Shibumi Strategy

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

著： Matthew E. May 2010 176 ページ

3.93

144 件の評価

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Metabolism Reset Diet

著： Alan Christianson • 2019

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

3.65

498

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Metabolism Reset Diet

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

著： Alan Christianson 2019 299 ページ

3.65

498 件の評価

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

Concussion Rescue

著： Kabran Chapek • 2020

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

4.19

124

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Concussion Rescue

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

著： Kabran Chapek 2020 272 ページ

4.19

124 件の評価

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Life Force

著： Anthony Robbins • 2022

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

4.04

2,000+

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

Life Force

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

著： Anthony Robbins 2022 720 ページ

4.04

2,000+ 件の評価

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

It's All in Your Mouth

著： Dominik Nischwitz • 2020

Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.

3.84

197

🦷 Oral Health 🌿 Holistic Dentistry 🔥 Chronic Inflammation 🦠 Oral Microbiome 🔬 Functional Medicine

It's All in Your Mouth

Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.

著： Dominik Nischwitz 2020 224 ページ

3.84

197 件の評価

🦷 Oral Health 🌿 Holistic Dentistry 🔥 Chronic Inflammation 🦠 Oral Microbiome 🔬 Functional Medicine

Ayurveda Beginner's Guide

著： Susan Weis-Bohlen • 2018

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

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1,000+

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Ayurveda Beginner's Guide

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

著： Susan Weis-Bohlen 2018 188 ページ

4.00

1,000+ 件の評価

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

No Meat Athlete, Revised and Expanded

著： Matt Frazier • 2018

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

3.86

167

🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

No Meat Athlete, Revised and Expanded

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

著： Matt Frazier 2018 272 ページ

3.86

167 件の評価

🥗 Plant-Based Nutrition 🏃 Vegan Athletics 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based

The Diet Delusion

著： Gary Taubes • 2004

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

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📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The Diet Delusion

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

著： Gary Taubes 2004 640 ページ

4.17

9,000+ 件の評価

📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The 7 Principles of Fat Burning

著： Eric Berg • 2006

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

4.12

500+

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

The 7 Principles of Fat Burning

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

著： Eric Berg 2006 330 ページ

4.12

500+ 件の評価

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

Men's Health TNT Diet

著： Jeff S. Volek • 2007

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

3.65

124

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Men's Health TNT Diet

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

著： Jeff S. Volek 2007 265 ページ

3.65

124 件の評価

🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Coffee is Good for You

著： Robert J. Davis • 2012

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

3.31

250

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

Coffee is Good for You

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

著： Robert J. Davis 2012 240 ページ

3.31

250 件の評価

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

The Little Book of Big Weight Loss

著： バーナデット・フィザーズ • 2016

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

3.46

449

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Little Book of Big Weight Loss

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

著： バーナデット・フィザーズ 2016 144 ページ

3.46

449 件の評価

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Blood Sugar Solution Cookbook

著： Mark Hyman • 2013

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

3.88

500+

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

The Blood Sugar Solution Cookbook

Over 175 whole-food recipes to reverse insulin resistance and lose weight.

著： Mark Hyman 2013 384 ページ

3.88

500+ 件の評価

🩸 Blood Sugar Management ⚖️ Metabolic Health 📉 Insulin Resistance 🥗 Whole Foods Cooking 🌿 Anti-Inflammatory Diet

Estimula tu nervio vago

著： Antonio Valenzuela • 2024

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

4.08

341

🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

Estimula tu nervio vago

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

著： Antonio Valenzuela 2024 400 ページ

4.08

341 件の評価

🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

Main Street Vegan

著： Victoria Moran • 2012

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

4.09

1,000+

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Main Street Vegan

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

著： Victoria Moran 2012 382 ページ

4.09

1,000+ 件の評価

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Shut Up and Run

著： Robin Arzón • 2016

The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.

3.86

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🏃 Distance Running 🌱 Beginner Running 🧠 Mental Training 🥗 Running Nutrition 🩹 Injury Prevention

Shut Up and Run

The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.

著： Robin Arzón 2016 192 ページ

3.86

3,000+ 件の評価

🏃 Distance Running 🌱 Beginner Running 🧠 Mental Training 🥗 Running Nutrition 🩹 Injury Prevention

Healing SIBO

著： Shivan Sarna • 2021

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

3.98

197

🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets 🌾 Low Fodmap 🧠 Gut-Brain Connection

Healing SIBO

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

著： Shivan Sarna 2021 256 ページ

3.98

197 件の評価

🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets 🌾 Low Fodmap 🧠 Gut-Brain Connection

The Obesity Paradox

著： Carl J. Lavie • 2014

Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.

3.69

177

🩸 Metabolic Health ⚖️ Weight Science 🏃 Fitness Over Fatness 🍬 Blood Sugar Regulation 🧬 Fat Science

The Obesity Paradox

Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.

著： Carl J. Lavie 2014 288 ページ

3.69

177 件の評価

🩸 Metabolic Health ⚖️ Weight Science 🏃 Fitness Over Fatness 🍬 Blood Sugar Regulation 🧬 Fat Science

Helping Your Child with Extreme Picky Eating

著： Katja Rowell • 2015

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

4.20

500+

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Helping Your Child with Extreme Picky Eating

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

著： Katja Rowell 2015 242 ページ

4.20

500+ 件の評価

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding 👨‍👩‍👧‍👦 Family Meals ⏲️ Mealtime Routines

Vegan for Her

著： Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

500+

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

著： Ginny Messina 2013 382 ページ

3.99

500+ 件の評価

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Forever Fat Loss

著： Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

3.85

371

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

著： Ari Whitten 2014 191 ページ

3.85

371 件の評価

🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Body on Fire

著： Monica Aggarwal • 2020

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

3.78

280

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Body on Fire

Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.

著： Monica Aggarwal 2020 258 ページ

3.78

280 件の評価

🩺 Lifestyle Medicine 🔥 Chronic Inflammation 🥬 Plant-Based Nutrition 🦠 Gut Microbiome 🚫 Elimination Diets

Endless Energy

著： Peter Hollins • 2019

Productivity is an energy problem, not a time problem. The four-fuel fix.

3.92

168

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Endless Energy

Productivity is an energy problem, not a time problem. The four-fuel fix.

著： Peter Hollins 2019 118 ページ

3.92

168 件の評価

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Science for Life

著： Brian Clegg • 2015

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

3.43

111

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

Science for Life

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

著： Brian Clegg 2015 400 ページ

3.43

111 件の評価

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

The Microbiome Connection

著： Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

4.30

262

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

The Microbiome Connection

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

著： Mark Pimentel 2022 192 ページ

4.30

262 件の評価

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

Secrets of Feeding a Healthy Family

著： Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

4.21

450

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

Secrets of Feeding a Healthy Family

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

著： Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005 322 ページ

4.21

450 件の評価

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals 🥦 Picky Eating 🧑‍🍳 Home Cooking

The Dry Fasting Miracle

著： Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

205

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

著： Luke Coutinho 2018 120 ページ

4.12

205 件の評価

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

It Starts with Food

著： Dallas Hartwig • 2012

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

4.09

23,000+

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

It Starts with Food

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

著： Dallas Hartwig 2012 320 ページ

4.09

23,000+ 件の評価

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health ⚖️ Hormonal Health 🧪 Food Sensitivities

The Wellness Trap

著： Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

3.76

1,000+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

著： Christy Harrison 2023 272 ページ

3.76

1,000+ 件の評価

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

Master Your Metabolism

著： Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

3.69

4,000+

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

著： Jillian Michaels 2009 277 ページ

3.69

4,000+ 件の評価

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Keto Air Fryer

著： Maria Emmerich • 2019

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

4.35

141

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

Keto Air Fryer

Crispy keto from an air fryer: 100 recipes that skip carbs and the vat of oil.

著： Maria Emmerich 2019 272 ページ

4.35

141 件の評価

🥑 Keto Diet 🥩 Low-Carb Cooking 🍟 Air Fryer Recipes 📦 Meal Prep 👨‍👩‍👧‍👦 Family-Friendly Keto

The Intermittent Fasting Revolution

著： Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

著： Mark P. Mattson 2022 238 ページ

4.04

275 件の評価

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

Becoming Raw

著： Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

4.12

210

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Becoming Raw

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

著： Brenda Davis 2010 374 ページ

4.12

210 件の評価

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

The Thyroid Connection

著： Amy Myers • 2016

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

3.72

500+

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

The Thyroid Connection

Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.

著： Amy Myers 2016 433 ページ

3.72

500+ 件の評価

🦋 Thyroid Health 🧬 Autoimmune Disease 🔬 Functional Medicine 🧪 Gut Health 🥗 Nutritional Healing

Lean in 15 - The Shift Plan

著： Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

4.01

3,000+

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Lean in 15 - The Shift Plan

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

著： Joe Wicks 2015 368 ページ

4.01

3,000+ 件の評価

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Maximum Strength

著： Eric Cressey CSCS • 2008

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

3.91

262

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Maximum Strength

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

著： Eric Cressey CSCS 2008 256 ページ

3.91

262 件の評価

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Better Than Steroids

著： Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

3.92

237

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Better Than Steroids

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

著： Warren Willey 2006 180 ページ

3.92

237 件の評価

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Fat for Fuel

著： Joseph Mercola • 2017

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

3.99

2,000+

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

Fat for Fuel

Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.

著： Joseph Mercola 2017 369 ページ

3.99

2,000+ 件の評価

🔥 Metabolic Health ⚡ Mitochondrial Health 🥑 Ketogenic Diets ⏳ Intermittent Fasting ⚖️ Insulin Resistance

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