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人気 テーマ リスト 新着 ジャンル 著者

精神疾患

メンタルヘルスの旅路は、率直な回顧録、専門家の洞察、実践的なガイドを通じて展開され、心理的な疾患と共に生きる日常の現実を照らし出します。これらの力強い書籍は、精神疾患を直接経験している人や、大切な人を支えている人々に、理解、対処法、そして希望を提供します。

精神疾患 本の要約

The Anxious Truth
著： Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
The Anxious Truth 要約
The Anxious Truth
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
著： Drew Linsalata 2020 386 ページ
4.50
306 件の評価
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
Furiously Happy
著： Jenny Lawson • 2015
When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.
3.89
100,000+
🧠 Mental Illness Memoir✨ Defiant Joy💜 Radical Self-Acceptance🎭 Imposter Syndrome🎙️ Confessional Humor
Furiously Happy 要約
Furiously Happy
When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.
著： Jenny Lawson 2015 329 ページ
3.89
100,000+ 件の評価
🧠 Mental Illness Memoir✨ Defiant Joy💜 Radical Self-Acceptance🎭 Imposter Syndrome🎙️ Confessional Humor
The Liars' Club
著： Mary Karr • 1995
The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.
3.94
72,000+
🏚️ Southern Memoir🔧 Working Class Memoir🍺 Alcoholic Parents🧬 Generational Trauma🩹 Childhood Trauma
The Liars' Club 要約
The Liars' Club
The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.
著： Mary Karr 1995 352 ページ
3.94
72,000+ 件の評価
🏚️ Southern Memoir🔧 Working Class Memoir🍺 Alcoholic Parents🧬 Generational Trauma🩹 Childhood Trauma
Girl, Interrupted
著： Susanna Kaysen • 1993
One interview. A locked ward. Two years of asking who gets to define a woman's sanity.
3.95
200,000+
🏥 Psychiatric Memoir👩 Women And Madness🤝 Ward Friendships🎭 Darkly Comic Memoir🏚️ Life Inside An Asylum
Girl, Interrupted 要約
Girl, Interrupted
One interview. A locked ward. Two years of asking who gets to define a woman's sanity.
著： Susanna Kaysen 1993 169 ページ
3.95
200,000+ 件の評価
🏥 Psychiatric Memoir👩 Women And Madness🤝 Ward Friendships🎭 Darkly Comic Memoir🏚️ Life Inside An Asylum
Words on Bathroom Walls
著： Julia Walton • 2017
A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.
4.06
16,000+
🧠 Living With Schizophrenia🤫 Hidden Diagnosis🌀 Unreliable Narrator💬 Witty Narrator📓 Journal Format
Words on Bathroom Walls 要約
Words on Bathroom Walls
A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.
著： Julia Walton 2017 304 ページ
4.06
16,000+ 件の評価
🧠 Living With Schizophrenia🤫 Hidden Diagnosis🌀 Unreliable Narrator💬 Witty Narrator📓 Journal Format
Nine Days
著： Joelina Falk • 2022
A hockey captain finds her suicide notebook and asks for nine days to change her mind.
3.65
11,000+
🏒 Hockey Romance🎓 College Romance☀️ Grumpy Sunshine💘 He Falls First🖤 Living With Depression
Nine Days 要約
Nine Days
A hockey captain finds her suicide notebook and asks for nine days to change her mind.
著： Joelina Falk 2022 387 ページ
3.65
11,000+ 件の評価
🏒 Hockey Romance🎓 College Romance☀️ Grumpy Sunshine💘 He Falls First🖤 Living With Depression
Self-Help for Your Nerves
著： Claire Weekes • 1981
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
4.22
500+
🫀 Anxiety Recovery🧠 Nervous System Health💓 Somatic Anxiety😰 Panic Attacks🍃 Acceptance Approach
Self-Help for Your Nerves 要約
Self-Help for Your Nerves
Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.
著： Claire Weekes 1981
4.22
500+ 件の評価
🫀 Anxiety Recovery🧠 Nervous System Health💓 Somatic Anxiety😰 Panic Attacks🍃 Acceptance Approach
I Want To Die but I Want To Eat Tteokpokki 2
著： Baek Se-hee • 2020
A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.
3.63
8,000+
🇰🇷 Korean Memoir🛋️ Therapy Transcripts🧠 Cognitive Distortions💗 Self-Acceptance😰 Social Anxiety
I Want To Die but I Want To Eat Tteokpokki 2 要約
I Want To Die but I Want To Eat Tteokpokki 2
A Korean twentysomething returns to therapy, still certain she looks wrong, still pushing love away.
著： Baek Se-hee 2020 232 ページ
3.63
8,000+ 件の評価
🇰🇷 Korean Memoir🛋️ Therapy Transcripts🧠 Cognitive Distortions💗 Self-Acceptance😰 Social Anxiety
Men Have Called Her Crazy
著： Anna Marie Tendler • 2024
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
3.43
23,000+
🏥 Trauma Memoir🏨 Inpatient Psychiatry💔 Self-Harm Recovery🖤 Suicidal Ideation🔥 Female Anger
Men Have Called Her Crazy 要約
Men Have Called Her Crazy
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
著： Anna Marie Tendler 2024 304 ページ
3.43
23,000+ 件の評価
🏥 Trauma Memoir🏨 Inpatient Psychiatry💔 Self-Harm Recovery🖤 Suicidal Ideation🔥 Female Anger
Madness
著： Marya Hornbacher • 2008
At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.
4.04
14,000+
🧠 Bipolar Disorder📖 Psychiatric Memoir🍷 Dual Diagnosis🏷️ Mental Health Stigma🏥 Psychiatric Hospitals
Madness 要約
Madness
At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.
著： Marya Hornbacher 2008 299 ページ
4.04
14,000+ 件の評価
🧠 Bipolar Disorder📖 Psychiatric Memoir🍷 Dual Diagnosis🏷️ Mental Health Stigma🏥 Psychiatric Hospitals
Adult Children of Parental Alienation Syndrome
著： Amy J.L. Baker • 2007
Cult-like manipulation turns children against a parent; the damage follows them into adulthood.
4.44
176
💔 Parental Alienation🎭 Narcissistic Parents🫂 Family Estrangement🧠 Psychological Manipulation🔗 Attachment Theory
Adult Children of Parental Alienation Syndrome 要約
Adult Children of Parental Alienation Syndrome
Cult-like manipulation turns children against a parent; the damage follows them into adulthood.
著： Amy J.L. Baker 2007 320 ページ
4.44
176 件の評価
💔 Parental Alienation🎭 Narcissistic Parents🫂 Family Estrangement🧠 Psychological Manipulation🔗 Attachment Theory
Metacognitive Therapy for Anxiety and Depression
著： Adrian Wells • 2008
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
4.37
166
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
Metacognitive Therapy for Anxiety and Depression 要約
Metacognitive Therapy for Anxiety and Depression
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
著： Adrian Wells 2008 316 ページ
4.37
166 件の評価
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
The Memory Palace
著： Mira Bartok • 2011
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
3.55
8,000+
💔 Childhood Trauma🎨 Art As Refuge🧠 Memory And Identity🧩 Mentally Ill Parents🩹 Brain Injury Memoir
The Memory Palace 要約
The Memory Palace
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
著： Mira Bartok 2011 320 ページ
3.55
8,000+ 件の評価
💔 Childhood Trauma🎨 Art As Refuge🧠 Memory And Identity🧩 Mentally Ill Parents🩹 Brain Injury Memoir
Secrets in the Cellar
著： John Glatt • 2009
A father's dungeon beneath his home. Twenty-four years, one daughter, seven children in the dark.
3.83
6,000+
🧠 Criminal Psychology🏚️ Hidden Captivity💔 Familial Abuse🎭 Double Lives🚫 Sexual Violence
Secrets in the Cellar 要約
Secrets in the Cellar
A father's dungeon beneath his home. Twenty-four years, one daughter, seven children in the dark.
著： John Glatt 2009 256 ページ
3.83
6,000+ 件の評価
🧠 Criminal Psychology🏚️ Hidden Captivity💔 Familial Abuse🎭 Double Lives🚫 Sexual Violence
Depression & Other Magic Tricks
著： Sabrina Benaim • 2017
The viral poems that named depression's many forms, and the tiny rituals that fight back.
3.74
17,000+
🎤 Spoken Word Poetry🖋️ Confessional Poetry🧠 Mental Health Poetry💖 Self-Compassion🤝 Platonic Love
Depression & Other Magic Tricks 要約
Depression & Other Magic Tricks
The viral poems that named depression's many forms, and the tiny rituals that fight back.
著： Sabrina Benaim 2017 96 ページ
3.74
17,000+ 件の評価
🎤 Spoken Word Poetry🖋️ Confessional Poetry🧠 Mental Health Poetry💖 Self-Compassion🤝 Platonic Love
Loving Someone with Bipolar Disorder
著： Julie A. Fast • 2004
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
3.95
500+
🧠 Bipolar Disorder🛡️ Mental Health Caregiving🌿 Holistic Mental Health💑 Illness In Relationships🪫 Caregiver Burnout
Loving Someone with Bipolar Disorder 要約
Loving Someone with Bipolar Disorder
Bipolar disorder runs your relationship. Treat the illness first, then the partnership.
著： Julie A. Fast 2004 256 ページ
3.95
500+ 件の評価
🧠 Bipolar Disorder🛡️ Mental Health Caregiving🌿 Holistic Mental Health💑 Illness In Relationships🪫 Caregiver Burnout
This Book Will Change Your Mind About Mental Health
著： Nathan Filer • 2019
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
4.28
2,000+
🔍 Psychiatric Critique💔 Trauma And Psychosis🏘️ Social Determinants⚖️ Medical Racism💊 Pharma Skepticism
This Book Will Change Your Mind About Mental Health 要約
This Book Will Change Your Mind About Mental Health
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
著： Nathan Filer 2019
4.28
2,000+ 件の評価
🔍 Psychiatric Critique💔 Trauma And Psychosis🏘️ Social Determinants⚖️ Medical Racism💊 Pharma Skepticism
Herbs for Stress & Anxiety
著： ローズマリー・グラッドスター • 1999
Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.
4.32
250
🌿 Herbal Remedies🧠 Holistic Mental Health💪 Adaptogens🏡 Home Herbalism🧬 Nervous System Health
Herbs for Stress & Anxiety 要約
Herbs for Stress & Anxiety
Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.
著： ローズマリー・グラッドスター 1999 128 ページ
4.32
250 件の評価
🌿 Herbal Remedies🧠 Holistic Mental Health💪 Adaptogens🏡 Home Herbalism🧬 Nervous System Health
Good Reasons for Bad Feelings
著： Randolph M. Nesse • 2019
Your brain evolved for a different world. Depression and anxiety are the mismatch showing.
3.94
2,000+
🧠 Evolutionary Psychology🏥 Evolutionary Medicine🔄 Evolutionary Mismatch😢 Adaptive Emotions😰 Anxiety And Depression
Good Reasons for Bad Feelings 要約
Good Reasons for Bad Feelings
Your brain evolved for a different world. Depression and anxiety are the mismatch showing.
著： Randolph M. Nesse 2019 384 ページ
3.94
2,000+ 件の評価
🧠 Evolutionary Psychology🏥 Evolutionary Medicine🔄 Evolutionary Mismatch😢 Adaptive Emotions😰 Anxiety And Depression
The Man Who Couldn't Stop
著： David Adam • 2014
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
3.90
6,000+
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science🧪 Exposure Therapy📰 Science Journalism
The Man Who Couldn't Stop 要約
The Man Who Couldn't Stop
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
著： David Adam 2014 336 ページ
3.90
6,000+ 件の評価
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science🧪 Exposure Therapy📰 Science Journalism
Sickened
著： Julie Gregory • 2003
Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.
3.74
20,000+
🏥 Medical Child Abuse👩‍👧 Mother-Daughter Abuse🦋 Survivor Memoir🎭 Gaslighting❤️‍🩹 Healing From Trauma
Sickened 要約
Sickened
Her mother needed a sick child. She performed flawlessly. Then a lecture exposed the whole script.
著： Julie Gregory 2003 244 ページ
3.74
20,000+ 件の評価
🏥 Medical Child Abuse👩‍👧 Mother-Daughter Abuse🦋 Survivor Memoir🎭 Gaslighting❤️‍🩹 Healing From Trauma
Animal Madness
著： Laurel Braitman • 2014
Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.
3.85
1,000+
🧠 Animal Cognition🏥 Animal Mental Illness🔗 Captive Animal Welfare🫂 Anthropomorphism🐾 Human Animal Bond
Animal Madness 要約
Animal Madness
Dogs get panic attacks. Parrots self-harm. What animal mental illness reveals about our own.
著： Laurel Braitman 2014 384 ページ
3.85
1,000+ 件の評価
🧠 Animal Cognition🏥 Animal Mental Illness🔗 Captive Animal Welfare🫂 Anthropomorphism🐾 Human Animal Bond
うつの8割は薬では治らない
著： スティーブン・S・イラルディ • 2010
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
4.10
2,000+
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch🥑 Nutritional Psychiatry🏃 Exercise For Mental Health
うつの8割は薬では治らない 要約
うつの8割は薬では治らない
Six natural strategies that reverse depression by realigning your life with your Stone Age biology.
著： スティーブン・S・イラルディ 2010 307 ページ
4.10
2,000+ 件の評価
🧠 Depression Recovery🌿 Lifestyle Medicine🦍 Evolutionary Mismatch🥑 Nutritional Psychiatry🏃 Exercise For Mental Health
The Bipolar Disorder Survival Guide
著： David J. Miklowitz • 2002
Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.
4.09
1,000+
🎭 Mood Disorders⚖️ Bipolar Management🔄 Relapse Prevention🏃 Behavioral Activation💊 Medication Management
The Bipolar Disorder Survival Guide 要約
The Bipolar Disorder Survival Guide
Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.
著： David J. Miklowitz 2002 342 ページ
4.09
1,000+ 件の評価
🎭 Mood Disorders⚖️ Bipolar Management🔄 Relapse Prevention🏃 Behavioral Activation💊 Medication Management
Just Another Kid
著： Torey L. Hayden • 1988
271 pills, a bottle of scotch, and six children no one else could reach.
4.24
6,000+
🏫 Special Education💔 Childhood Trauma🤐 Selective Mutism🍷 Family Alcoholism✏️ Classroom Memoirs
Just Another Kid 要約
Just Another Kid
271 pills, a bottle of scotch, and six children no one else could reach.
著： Torey L. Hayden 1988 515 ページ
4.24
6,000+ 件の評価
🏫 Special Education💔 Childhood Trauma🤐 Selective Mutism🍷 Family Alcoholism✏️ Classroom Memoirs
Stop Obsessing! Stop Obsessing!
著： Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt🪜 Exposure Therapy🧘 Thought Acceptance
Stop Obsessing! Stop Obsessing! 要約
Stop Obsessing! Stop Obsessing!
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
著： Edna B. Foa 1991 272 ページ
3.89
310 件の評価
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt🪜 Exposure Therapy🧘 Thought Acceptance
Tell Me Your Dreams
著： Sidney Sheldon • 1998
Haunted by a stalker, a woman finds herself accused of murders she cannot remember committing.
3.99
55,000+
🧠 Dissociative Identity👥 Hidden Alters⚖️ Courtroom Drama📰 Media Circus Trial💔 Parental Abuse
Tell Me Your Dreams 要約
Tell Me Your Dreams
Haunted by a stalker, a woman finds herself accused of murders she cannot remember committing.
著： Sidney Sheldon 1998 384 ページ
3.99
55,000+ 件の評価
🧠 Dissociative Identity👥 Hidden Alters⚖️ Courtroom Drama📰 Media Circus Trial💔 Parental Abuse
Get Me Out of Here
著： Rachel Reiland • 2002
A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.
3.97
7,000+
🧠 Borderline Personality Disorder🛋️ Psychoanalytic Therapy🧸 Inner Child Healing🫂 Therapist-Patient Bond🥀 Overcoming Childhood Abuse
Get Me Out of Here 要約
Get Me Out of Here
A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.
著： Rachel Reiland 2002 436 ページ
3.97
7,000+ 件の評価
🧠 Borderline Personality Disorder🛋️ Psychoanalytic Therapy🧸 Inner Child Healing🫂 Therapist-Patient Bond🥀 Overcoming Childhood Abuse
A Mind of Your Own
著： Kelly Brogan • 2016
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
3.79
2,000+
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
A Mind of Your Own 要約
A Mind of Your Own
Your depression may be inflammation in disguise, and antidepressants are making the fire worse.
著： Kelly Brogan 2016 352 ページ
3.79
2,000+ 件の評価
🩺 Functional Medicine🧠 Women's Mental Health🦠 Gut-Brain Connection🔥 Chronic Inflammation💊 Antidepressant Risks
8 Keys to Recovery from an Eating Disorder
著： Carolyn Costin • 2011
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
4.29
500+
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation🧩 Cognitive Therapy🗣️ Parts Work
8 Keys to Recovery from an Eating Disorder 要約
8 Keys to Recovery from an Eating Disorder
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
著： Carolyn Costin 2011 296 ページ
4.29
500+ 件の評価
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation🧩 Cognitive Therapy🗣️ Parts Work
Beyond Borderline
著： John G. Gunderson • 2016
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
3.80
405
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery📋 Dialectical Behavior Therapy🌪️ Emotional Dysregulation
Beyond Borderline 要約
Beyond Borderline
BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.
著： John G. Gunderson 2016 192 ページ
3.80
405 件の評価
🧠 Borderline Personality Disorder📖 Mental Illness Memoir🩹 Trauma And Recovery📋 Dialectical Behavior Therapy🌪️ Emotional Dysregulation
Undoing Depression
著： Richard O'Connor • 1997
Depression is a set of learned habits. Here's how to unlearn them.
4.01
1,000+
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
Undoing Depression 要約
Undoing Depression
Depression is a set of learned habits. Here's how to unlearn them.
著： Richard O'Connor 1997 384 ページ
4.01
1,000+ 件の評価
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
Dog Medicine
著： Julie Barton • 2015
She could not get out of bed until the day a golden retriever puppy needed her.
4.25
4,000+
🐕 Dog Memoirs🖤 Depression Memoirs🩺 Pet Therapy🧠 Cognitive Reframing🔗 Attachment Theory
Dog Medicine 要約
Dog Medicine
She could not get out of bed until the day a golden retriever puppy needed her.
著： Julie Barton 2015 252 ページ
4.25
4,000+ 件の評価
🐕 Dog Memoirs🖤 Depression Memoirs🩺 Pet Therapy🧠 Cognitive Reframing🔗 Attachment Theory
Overcoming Depersonalization Disorder
著： Fugen Neziroglu • 1991
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
3.83
111
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy⚖️ Dialectical Behavior Therapy🪜 Exposure Therapy
Overcoming Depersonalization Disorder 要約
Overcoming Depersonalization Disorder
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
著： Fugen Neziroglu 1991 179 ページ
3.83
111 件の評価
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy⚖️ Dialectical Behavior Therapy🪜 Exposure Therapy
法的紛争における高葛藤パーソナリティ
著： ビル・エディ • 2005
The personality disorders that turn simple disputes into litigation wars, and how to handle them.
4.39
124
🧠 Personality Disorders🤝 Conflict Resolution😤 Difficult People🔍 Cognitive Distortions🚧 Professional Boundaries
法的紛争における高葛藤パーソナリティ 要約
法的紛争における高葛藤パーソナリティ
The personality disorders that turn simple disputes into litigation wars, and how to handle them.
著： ビル・エディ 2005
4.39
124 件の評価
🧠 Personality Disorders🤝 Conflict Resolution😤 Difficult People🔍 Cognitive Distortions🚧 Professional Boundaries
The Borderline Personality Disorder Survival Guide
著： Alexander L. Chapman • 2007
Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.
3.98
1,000+
📋 Personality Disorders🌪️ Emotional Dysregulation🧘 Dialectical Behavior Therapy🛠️ Coping Skills🩹 Self-Harm Recovery
The Borderline Personality Disorder Survival Guide 要約
The Borderline Personality Disorder Survival Guide
Why the most notorious diagnosis in mental health is treatable, and the practical skills to start.
著： Alexander L. Chapman 2007 256 ページ
3.98
1,000+ 件の評価
📋 Personality Disorders🌪️ Emotional Dysregulation🧘 Dialectical Behavior Therapy🛠️ Coping Skills🩹 Self-Harm Recovery
Crime & Punishment
著： Russell Marks • 2015
Prison punishes disadvantage, not crime. The alternatives that reduce reoffending work elsewhere.
4.08
49
🏛️ Criminal Justice Reform🇦🇺 Australian Politics🤝 Restorative Justice🧠 Therapeutic Jurisprudence💰 Justice Reinvestment
Crime & Punishment 要約
Crime & Punishment
Prison punishes disadvantage, not crime. The alternatives that reduce reoffending work elsewhere.
著： Russell Marks 2015 226 ページ
4.08
49 件の評価
🏛️ Criminal Justice Reform🇦🇺 Australian Politics🤝 Restorative Justice🧠 Therapeutic Jurisprudence💰 Justice Reinvestment
The Mindfulness Workbook for OCD
著： Jon Hershfield • 2013
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
4.39
500+
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts🧘 Mindfulness Meditation📋 Cognitive Behavioral Therapy
The Mindfulness Workbook for OCD 要約
The Mindfulness Workbook for OCD
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
著： Jon Hershfield 2013 232 ページ
4.39
500+ 件の評価
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts🧘 Mindfulness Meditation📋 Cognitive Behavioral Therapy
The Clinic
著： Cate Quinn • 2024
An undercover agent poses as an addict in a luxury rehab where her sister was murdered.
3.51
39,000+
🏥 Luxury Rehab🚪 Locked Room Mystery🖤 Female Sociopath🕵️‍♀️ Undercover Patient👯 Sisterly Bond
The Clinic 要約
The Clinic
An undercover agent poses as an addict in a luxury rehab where her sister was murdered.
著： Cate Quinn 2024 448 ページ
3.51
39,000+ 件の評価
🏥 Luxury Rehab🚪 Locked Room Mystery🖤 Female Sociopath🕵️‍♀️ Undercover Patient👯 Sisterly Bond
The Dark Side of Innocence
著： Terri Cheney • 2011
She earned straight As while a dark compulsion swung her between euphoria and despair.
3.98
1,000+
🧠 Bipolar Disorder👶 Childhood Bipolar📖 Mental Illness Memoir🍷 Self-Medication🎓 Perfectionism
The Dark Side of Innocence 要約
The Dark Side of Innocence
She earned straight As while a dark compulsion swung her between euphoria and despair.
著： Terri Cheney 2011 290 ページ
3.98
1,000+ 件の評価
🧠 Bipolar Disorder👶 Childhood Bipolar📖 Mental Illness Memoir🍷 Self-Medication🎓 Perfectionism
Haldol and Hyacinths
著： Melody Moezzi • 2013
A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.
3.94
1,000+
🎭 Bipolar Disorder🏥 Psychiatric Memoir🤫 Mental Illness Stigma🔄 Misdiagnosis🌍 Cultural Identity
Haldol and Hyacinths 要約
Haldol and Hyacinths
A bipolar diagnosis, a string of psych wards, and an Iranian-American family holding her together.
著： Melody Moezzi 2013 304 ページ
3.94
1,000+ 件の評価
🎭 Bipolar Disorder🏥 Psychiatric Memoir🤫 Mental Illness Stigma🔄 Misdiagnosis🌍 Cultural Identity
Bravey
著： Alexi Pappas • 2021
She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.
4.19
11,000+
🏃 Running Memoir🏅 Women In Sports💔 Grief And Loss🧬 Intergenerational Trauma🗣️ Mental Health Advocacy
Bravey 要約
Bravey
She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.
著： Alexi Pappas 2021 338 ページ
4.19
11,000+ 件の評価
🏃 Running Memoir🏅 Women In Sports💔 Grief And Loss🧬 Intergenerational Trauma🗣️ Mental Health Advocacy
The Dogs of Babel
著： Carolyn Parkhurst • 2003
After his wife's fatal fall, a linguist teaches his dog to speak, desperate to know why.
3.58
19,000+
🕵️‍♀️ Literary Mystery🖤 Hidden Suicide🐕 Dog Witness🤰 Secret Pregnancy🕯️ Widower's Journey
The Dogs of Babel 要約
The Dogs of Babel
After his wife's fatal fall, a linguist teaches his dog to speak, desperate to know why.
著： Carolyn Parkhurst 2003 278 ページ
3.58
19,000+ 件の評価
🕵️‍♀️ Literary Mystery🖤 Hidden Suicide🐕 Dog Witness🤰 Secret Pregnancy🕯️ Widower's Journey
Nothing Holds Back the Night
著： Delphine de Vigan • 2011
After her mother died, a daughter unpacks the delusions and the family secrets that fueled them.
4.35
24,000+
🧠 Mental Illness Memoir📖 Family Biography🕸️ Intergenerational Trauma✍️ Writing As Healing👩‍👧 Mother-Daughter Bonds
Nothing Holds Back the Night 要約
Nothing Holds Back the Night
After her mother died, a daughter unpacks the delusions and the family secrets that fueled them.
著： Delphine de Vigan 2011 352 ページ
4.35
24,000+ 件の評価
🧠 Mental Illness Memoir📖 Family Biography🕸️ Intergenerational Trauma✍️ Writing As Healing👩‍👧 Mother-Daughter Bonds
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
著： Sheri Van Dijk • 2009
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
4.02
177
🌊 Mood Disorders🧩 Dbt Skills🎛️ Emotional Regulation🧘 Mindfulness Practice🔄 Behavioral Therapy
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder 要約
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
DBT skills adapted for bipolar: tools to survive mood swings without self-destructive fallout.
著： Sheri Van Dijk 2009 248 ページ
4.02
177 件の評価
🌊 Mood Disorders🧩 Dbt Skills🎛️ Emotional Regulation🧘 Mindfulness Practice🔄 Behavioral Therapy
Your Thoughts are Killing You
著： Marybeth Wuenschel • 2019
The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.
4.41
242
🗡️ Spiritual Warfare🙏 Christian Mental Health🧠 Thought Management🌳 Generational Healing🗣️ Spoken Declarations
Your Thoughts are Killing You 要約
Your Thoughts are Killing You
The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.
著： Marybeth Wuenschel 2019 230 ページ
4.41
242 件の評価
🗡️ Spiritual Warfare🙏 Christian Mental Health🧠 Thought Management🌳 Generational Healing🗣️ Spoken Declarations
A Thousand Naked Strangers
著： Kevin Hazzard • 2016
A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.
3.96
14,000+
🚑 Emergency Medicine🚨 First Responder Memoir😈 Dark Humor💀 Witnessing Death🔥 Occupational Burnout
A Thousand Naked Strangers 要約
A Thousand Naked Strangers
A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.
著： Kevin Hazzard 2016 261 ページ
3.96
14,000+ 件の評価
🚑 Emergency Medicine🚨 First Responder Memoir😈 Dark Humor💀 Witnessing Death🔥 Occupational Burnout
The Addiction Manifesto
著： Jerry Weaver • 2021
From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.
4.72
1,000+
🛑 Addiction Recovery🤝 12-Step Recovery⚠️ Relapse Prevention✍️ Recovery Memoir✝️ Christian Recovery
The Addiction Manifesto 要約
The Addiction Manifesto
From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.
著： Jerry Weaver 2021 178 ページ
4.72
1,000+ 件の評価
🛑 Addiction Recovery🤝 12-Step Recovery⚠️ Relapse Prevention✍️ Recovery Memoir✝️ Christian Recovery
My Father's Brain
著： Sandeep Jauhar • 2023
A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.
4.13
1,000+
🧠 Dementia Care🧬 Alzheimers Disease🩺 Medical Memoir👨‍👩‍👦 Family Caregiving👴 Aging Parents
My Father's Brain 要約
My Father's Brain
A doctor watches his brilliant father succumb to Alzheimer's and discovers what medicine cannot fix.
著： Sandeep Jauhar 2023 256 ページ
4.13
1,000+ 件の評価
🧠 Dementia Care🧬 Alzheimers Disease🩺 Medical Memoir👨‍👩‍👦 Family Caregiving👴 Aging Parents
Unfiltered
著： Lily Collins • 2017
Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.
3.84
11,000+
🎬 Hollywood Memoir🍽️ Eating Disorders🪞 Body Image💗 Self-Acceptance🚩 Toxic Relationships
Unfiltered 要約
Unfiltered
Actress known for polished roles reveals the eating disorder and emotional abuse behind the camera.
著： Lily Collins 2017 224 ページ
3.84
11,000+ 件の評価
🎬 Hollywood Memoir🍽️ Eating Disorders🪞 Body Image💗 Self-Acceptance🚩 Toxic Relationships
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