瞑想

絶え間ない通知と終わりのないやることリストに追われる現代社会において、瞑想の本は静けさ、明晰さ、そして内なる平和を見つけるための実践的な手引きを提供します。これらの変容をもたらす作品は、古代の叡智と現代科学を融合させ、マインドフルネスを育み、人間が本来持つ癒しと自己発見の力を引き出す方法を読者に教えてくれます。

瞑想本の要約

The Power of One Thought

著： BK Shivani • 2023

One thought creates a feeling that shapes your destiny. The practice for choosing it.

4.63

290

🧠 Spiritual Psychology 🕉️ Vedic Wisdom 👁️ Thought Awareness 💪 Emotional Mastery 🔓 Limiting Beliefs

The Power of One Thought

One thought creates a feeling that shapes your destiny. The practice for choosing it.

著： BK Shivani 2023 300 ページ

4.63

290 件の評価

🧠 Spiritual Psychology 🕉️ Vedic Wisdom 👁️ Thought Awareness 💪 Emotional Mastery 🔓 Limiting Beliefs

You Are Not Your Brain

著： Jeffrey M. Schwartz • 2011

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

3.99

1,000+

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

You Are Not Your Brain

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

著： Jeffrey M. Schwartz 2011 384 ページ

3.99

1,000+ 件の評価

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

あなたは自分の人生で何をしているのか

著： J・クリシュナムルティ • 1899

The search for meaning, love, and security is itself the obstacle.

3.93

1,000+

🧭 Self Inquiry ☯️ Non-Duality 🕊️ Modern Spirituality 🕉️ Eastern Philosophy 🧠 Fear And Thought

あなたは自分の人生で何をしているのか

The search for meaning, love, and security is itself the obstacle.

著： J・クリシュナムルティ 1899 272 ページ

3.93

1,000+ 件の評価

🧭 Self Inquiry ☯️ Non-Duality 🕊️ Modern Spirituality 🕉️ Eastern Philosophy 🧠 Fear And Thought

An Introduction to Zen Buddhism

著： D.T. Suzuki • 1934

Why Zen rejects logic, sacred books, and uses impossible questions to break the mind open.

3.95

5,000+

☸️ Zen Buddhism 📿 Mahayana Buddhism ☯️ Nonduality 🪵 Koan Practice 🌅 Spiritual Awakening

An Introduction to Zen Buddhism

Why Zen rejects logic, sacred books, and uses impossible questions to break the mind open.

著： D.T. Suzuki 1934 132 ページ

3.95

5,000+ 件の評価

☸️ Zen Buddhism 📿 Mahayana Buddhism ☯️ Nonduality 🪵 Koan Practice 🌅 Spiritual Awakening

It's Not Your Money

著： Tosha Silver • 2019

The anxiety in your bank account is spiritual. Hand the balance to God and breathe again.

4.41

1,000+

💰 Faith And Money 🙏 Surrender Practice 🍃 Non-Attachment ✨ Energy Clearing 🧒 Inner Child Healing

It's Not Your Money

The anxiety in your bank account is spiritual. Hand the balance to God and breathe again.

著： Tosha Silver 2019 184 ページ

4.41

1,000+ 件の評価

💰 Faith And Money 🙏 Surrender Practice 🍃 Non-Attachment ✨ Energy Clearing 🧒 Inner Child Healing

Just This

著： Richard Rohr • 2017

The simple practice of paying attention: how to hold life's contradictions and let them reshape you.

4.53

500+

🕯️ Christian Mysticism 🧘 Contemplative Practice 👁️ Nondual Awareness ✝️ Dying To Self 🌿 Presence And Awareness

Just This

The simple practice of paying attention: how to hold life's contradictions and let them reshape you.

著： Richard Rohr 2017 99 ページ

4.53

500+ 件の評価

🕯️ Christian Mysticism 🧘 Contemplative Practice 👁️ Nondual Awareness ✝️ Dying To Self 🌿 Presence And Awareness

Calm Your Thoughts

著： Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Calm Your Thoughts

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

著： Nick Trenton 2021 241 ページ

3.95

422 件の評価

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Kundalini -- An Untold Story

著： Om Swami • 2016

A Himalayan mystic's direct path to awakening the energy coiled at your spine, chakra by chakra.

4.37

2,000+

🧘 Kundalini Yoga 🌀 Chakra Healing 🏔️ Himalayan Yoga Tradition ॐ Tantric Traditions 💡 Spiritual Awakening

Kundalini -- An Untold Story

A Himalayan mystic's direct path to awakening the energy coiled at your spine, chakra by chakra.

著： Om Swami 2016 196 ページ

4.37

2,000+ 件の評価

🧘 Kundalini Yoga 🌀 Chakra Healing 🏔️ Himalayan Yoga Tradition ॐ Tantric Traditions 💡 Spiritual Awakening

呼吸による呼吸：ヴィパッサナー瞑想の解放的実践

著： ラリー・ローゼンバーグ • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

500+

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing 👁️ Mindful Presence 🏠 Daily Life Mindfulness

呼吸による呼吸：ヴィパッサナー瞑想の解放的実践

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

著： ラリー・ローゼンバーグ 1998 240 ページ

4.35

500+ 件の評価

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing 👁️ Mindful Presence 🏠 Daily Life Mindfulness

Discovery of the Presence of God

著： David R. Hawkins • 2005

Enlightenment's final gate: surrendering the very part of you that wants to get there.

4.63

456

🧘 Nondual Awareness 🙏 Surrender Practice 🎭 Ego Transcendence 🕯️ Contemplative Practice 🧠 Spiritual Psychology

Discovery of the Presence of God

Enlightenment's final gate: surrendering the very part of you that wants to get there.

著： David R. Hawkins 2005 296 ページ

4.63

456 件の評価

🧘 Nondual Awareness 🙏 Surrender Practice 🎭 Ego Transcendence 🕯️ Contemplative Practice 🧠 Spiritual Psychology

Aware

著： Daniel J. Siegel • 2018

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

3.60

1,000+

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity 🔬 Consciousness Studies 🕊️ Trauma Healing

Aware

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

著： Daniel J. Siegel 2018 397 ページ

3.60

1,000+ 件の評価

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity 🔬 Consciousness Studies 🕊️ Trauma Healing

How to Let Things Go

著： Shunmyō Masuno • 2021

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

3.49

2,000+

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter 🚧 Setting Boundaries 🌿 Solitude

How to Let Things Go

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

著： Shunmyō Masuno 2021 224 ページ

3.49

2,000+ 件の評価

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter 🚧 Setting Boundaries 🌿 Solitude

Buddhism without Beliefs

著： Stephen Batchelor • 1997

The Buddha's path works without karma, rebirth, or any belief you can't verify for yourself.

4.01

10,000+

🧘 Secular Buddhism 📖 Buddhist Philosophy 🤔 Agnostic Spirituality 💀 Death Awareness 🧠 Mindfulness Practice

Buddhism without Beliefs

The Buddha's path works without karma, rebirth, or any belief you can't verify for yourself.

著： Stephen Batchelor 1997 141 ページ

4.01

10,000+ 件の評価

🧘 Secular Buddhism 📖 Buddhist Philosophy 🤔 Agnostic Spirituality 💀 Death Awareness 🧠 Mindfulness Practice

If Truth Be Told

著： Om Swami • 2014

A millionaire CEO renounces everything, even his name, to wander India as a penniless monk.

4.45

2,000+

🕉️ Eastern Spirituality 🛕 Monastic Life 👣 Guru-Disciple Relationship 🏔️ Himalayan Spirituality 🍂 Renunciation

If Truth Be Told

A millionaire CEO renounces everything, even his name, to wander India as a penniless monk.

著： Om Swami 2014 266 ページ

4.45

2,000+ 件の評価

🕉️ Eastern Spirituality 🛕 Monastic Life 👣 Guru-Disciple Relationship 🏔️ Himalayan Spirituality 🍂 Renunciation

Twin Flames

著： Jeff Ayan • 2015

Nine signs your twin flame is near. One inner practice to clear everything blocking the way.

3.92

230

🔥 Twin Flame Concepts 🌑 Shadow Work 🤝 Spiritual Partnerships ☯️ Sacred Polarity 👁️ Soul Recognition

Twin Flames

Nine signs your twin flame is near. One inner practice to clear everything blocking the way.

著： Jeff Ayan 2015 220 ページ

3.92

230 件の評価

🔥 Twin Flame Concepts 🌑 Shadow Work 🤝 Spiritual Partnerships ☯️ Sacred Polarity 👁️ Soul Recognition

Perfect Health--Revised and Updated

著： Deepak Chopra • 2007

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

4.07

3,000+

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Perfect Health--Revised and Updated

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

著： Deepak Chopra 2007 400 ページ

4.07

3,000+ 件の評価

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Still the Mind

著： Alan W. Watts • 2000

Meditation cannot be performed by the self that wants it; that self is what meditation quiets.

4.04

2,000+

☯️ Eastern Philosophy 🧘 Meditation Instruction 🕉️ Nondual Awareness 🌬️ Breath Awareness 🤫 Inner Silence

Still the Mind

Meditation cannot be performed by the self that wants it; that self is what meditation quiets.

著： Alan W. Watts 2000 128 ページ

4.04

2,000+ 件の評価

☯️ Eastern Philosophy 🧘 Meditation Instruction 🕉️ Nondual Awareness 🌬️ Breath Awareness 🤫 Inner Silence

Energize Your Mind

著： Gaur Gopal Das • 2024

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

4.26

1,000+

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Energize Your Mind

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

著： Gaur Gopal Das 2024 320 ページ

4.26

1,000+ 件の評価

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Living Untethered

著： Michael A. Singer • 2022

Your thoughts are not you. Stepping back from them is the skill that ends suffering.

4.43

11,000+

🧠 Consciousness Studies 🔮 Spiritual Psychology 👁️ Observer Awareness 🍃 Non-Attachment 🧘 Mindfulness Meditation

Living Untethered

Your thoughts are not you. Stepping back from them is the skill that ends suffering.

著： Michael A. Singer 2022 216 ページ

4.43

11,000+ 件の評価

🧠 Consciousness Studies 🔮 Spiritual Psychology 👁️ Observer Awareness 🍃 Non-Attachment 🧘 Mindfulness Meditation

The Relaxation Response

著： Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

2,000+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Relaxation Response

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

著： Herbert Benson 1975 240 ページ

3.83

2,000+ 件の評価

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Wisdom of a Broken Heart

著： Susan Piver • 2009

Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.

4.14

1,000+

🌑 Heartbreak Recovery 🧠 Buddhist Psychology 🧘 Meditation Practice 💗 Self-Compassion Work 📝 Therapeutic Writing

The Wisdom of a Broken Heart

Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.

著： Susan Piver 2009 240 ページ

4.14

1,000+ 件の評価

🌑 Heartbreak Recovery 🧠 Buddhist Psychology 🧘 Meditation Practice 💗 Self-Compassion Work 📝 Therapeutic Writing

ザ・ダイレクト・ウェイ：覚醒を呼び起こす30の実践

著： アディヤシャンティ • 2021

Awakening is not a distant goal. Thirty practices to recognize it now, here, in ordinary life.

4.41

149

🌀 Non-Dual Awareness 🔍 Self-Inquiry ❤️ Heart-Centered Living 💬 Radical Honesty 🦁 Fear And Courage

ザ・ダイレクト・ウェイ：覚醒を呼び起こす30の実践

Awakening is not a distant goal. Thirty practices to recognize it now, here, in ordinary life.

著： アディヤシャンティ 2021 144 ページ

4.41

149 件の評価

🌀 Non-Dual Awareness 🔍 Self-Inquiry ❤️ Heart-Centered Living 💬 Radical Honesty 🦁 Fear And Courage

El corazón del Yoga

著： T.K.V. Desikachar • 1995

Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.

4.34

5,000+

🕉️ Classical Yoga 📜 Yoga Sutras 🧘 Meditation Practice 🌬️ Breathwork 🤸 Asana Practice

El corazón del Yoga

Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.

著： T.K.V. Desikachar 1995 440 ページ

4.34

5,000+ 件の評価

🕉️ Classical Yoga 📜 Yoga Sutras 🧘 Meditation Practice 🌬️ Breathwork 🤸 Asana Practice

Not Always So

著： Shunryu Suzuki • 2002

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

4.30

2,000+

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness 🪷 Meditation Practice 🍃 Non-Attachment

Not Always So

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

著： Shunryu Suzuki 2002 176 ページ

4.30

2,000+ 件の評価

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness 🪷 Meditation Practice 🍃 Non-Attachment

The Imitation of Christ

著： Thomas à Kempis • 1427

The reward for wanting nothing is peace. Getting what you want only postpones the restlessness.

4.24

27,000+

🕯️ Christian Devotion 🏠 Interior Life ⛪ Monastic Spirituality 📿 Catholic Spirituality 🙏 Contemplative Prayer

The Imitation of Christ

The reward for wanting nothing is peace. Getting what you want only postpones the restlessness.

著： Thomas à Kempis 1427 242 ページ

4.24

27,000+ 件の評価

🕯️ Christian Devotion 🏠 Interior Life ⛪ Monastic Spirituality 📿 Catholic Spirituality 🙏 Contemplative Prayer

Tao Tantric Arts for Women

著： Minke de Vos • 2016

The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.

4.07

☯️ Taoist Tantra 🌙 Feminine Spirituality 🔥 Sexual Alchemy 🪷 Sacred Sexuality ✨ Divine Feminine

Tao Tantric Arts for Women

The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.

著： Minke de Vos 2016 384 ページ

4.07

60 件の評価

☯️ Taoist Tantra 🌙 Feminine Spirituality 🔥 Sexual Alchemy 🪷 Sacred Sexuality ✨ Divine Feminine

The Art of Living

著： William Hart • 1987

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

4.37

3,000+

🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice 🔗 Craving And Aversion 🔍 Body Scanning

The Art of Living

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

著： William Hart 1987 176 ページ

4.37

3,000+ 件の評価

🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice 🔗 Craving And Aversion 🔍 Body Scanning

Comfortable with Uncertainty

著： Pema Chödrön • 2002

108 teachings that turn uncertainty from a source of fear into a wellspring of compassion.

4.24

8,000+

🕉️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Embracing Uncertainty 💗 Compassion Practice 🌬️ Tonglen Practice

Comfortable with Uncertainty

108 teachings that turn uncertainty from a source of fear into a wellspring of compassion.

著： Pema Chödrön 2002 222 ページ

4.24

8,000+ 件の評価

🕉️ Tibetan Buddhism 🧘 Buddhist Practice 🌊 Embracing Uncertainty 💗 Compassion Practice 🌬️ Tonglen Practice

Jesus Calling

著： Sarah Young • 2003

When Jesus speaks to you directly each morning, anxiety slowly loses its hold.

4.46

81,000+

📖 Daily Devotionals 🕊️ God's Presence 🙌 Trust And Surrender 🙏 Gratitude Practice 🛡️ Fear And Faith

Jesus Calling

When Jesus speaks to you directly each morning, anxiety slowly loses its hold.

著： Sarah Young 2003 384 ページ

4.46

81,000+ 件の評価

📖 Daily Devotionals 🕊️ God's Presence 🙌 Trust And Surrender 🙏 Gratitude Practice 🛡️ Fear And Faith

The Religion of Tomorrow

著： Ken Wilber • 2016

Enlightenment needs three tracks. Skip the shadow work, and even deep meditation backfires.

4.19

266

🌀 Transpersonal Psychology 🪜 Developmental Stages 🧘 Meditation Practice 🌑 Shadow Work 🌊 States Of Consciousness

The Religion of Tomorrow

Enlightenment needs three tracks. Skip the shadow work, and even deep meditation backfires.

著： Ken Wilber 2016 816 ページ

4.19

266 件の評価

🌀 Transpersonal Psychology 🪜 Developmental Stages 🧘 Meditation Practice 🌑 Shadow Work 🌊 States Of Consciousness

The Physics of God

著： Joseph Selbie • 2017

Quantum physics points where mystics always said: mind produces matter, not the reverse.

4.17

500+

🔬 Quantum Consciousness 📖 Science And Religion 🌌 Holographic Universe 👁️ Observer Effect 🧘 Meditation Science

The Physics of God

Quantum physics points where mystics always said: mind produces matter, not the reverse.

著： Joseph Selbie 2017 210 ページ

4.17

500+ 件の評価

🔬 Quantum Consciousness 📖 Science And Religion 🌌 Holographic Universe 👁️ Observer Effect 🧘 Meditation Science

The Ego Is Not the Real You

著： David R. Hawkins • 2021

The self you defend is a phantom. Surrender it, and awareness of your undivided nature remains.

4.15

117

🌌 Nondual Spirituality 💨 Ego Dissolution 🤲 Surrender Practice 🔍 Self-Inquiry 🧠 Consciousness Inquiry

The Ego Is Not the Real You

The self you defend is a phantom. Surrender it, and awareness of your undivided nature remains.

著： David R. Hawkins 2021 151 ページ

4.15

117 件の評価

🌌 Nondual Spirituality 💨 Ego Dissolution 🤲 Surrender Practice 🔍 Self-Inquiry 🧠 Consciousness Inquiry

The Intention Experiment

著： Lynne McTaggart • 2007

Your thoughts leave a trace in the lab: they heal, alter matter, and reach through time.

4.03

3,000+

⚛️ Quantum Mysticism 🔬 Fringe Science 🙏 Intention And Healing 🌐 Collective Consciousness 📡 Remote Influence

The Intention Experiment

Your thoughts leave a trace in the lab: they heal, alter matter, and reach through time.

著： Lynne McTaggart 2007 320 ページ

4.03

3,000+ 件の評価

⚛️ Quantum Mysticism 🔬 Fringe Science 🙏 Intention And Healing 🌐 Collective Consciousness 📡 Remote Influence

Awakening Shakti

著： Sally Kempton • 2013

Eleven Tantric goddesses as inner energies: activate them for courage, abundance, and liberation.

4.39

1,000+

🕉️ Tantra 🏛️ Goddess Archetypes 🔥 Divine Feminine 🛕 Hindu Goddesses 🧘 Yoga Philosophy

Awakening Shakti

Eleven Tantric goddesses as inner energies: activate them for courage, abundance, and liberation.

著： Sally Kempton 2013 394 ページ

4.39

1,000+ 件の評価

🕉️ Tantra 🏛️ Goddess Archetypes 🔥 Divine Feminine 🛕 Hindu Goddesses 🧘 Yoga Philosophy

The Secret of Secrets

著： Osho • 1983

Real meditation is the gap between thoughts. The Taoist art of turning light back onto itself.

4.32

279

🧘 Meditation Instruction ☯️ Taoism 🧪 Inner Alchemy 👀 Witness Consciousness ☝️ Non-Duality

The Secret of Secrets

Real meditation is the gap between thoughts. The Taoist art of turning light back onto itself.

著： Osho 1983 1073 ページ

4.32

279 件の評価

🧘 Meditation Instruction ☯️ Taoism 🧪 Inner Alchemy 👀 Witness Consciousness ☝️ Non-Duality

The Yamas & Niyamas

著： Deborah Adele • 2009

Ten ancient principles for peace of mind that outwork any yoga pose.

4.51

7,000+

🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living 😌 Contentment Practice 🔥 Self-Discipline

The Yamas & Niyamas

Ten ancient principles for peace of mind that outwork any yoga pose.

著： Deborah Adele 2009 192 ページ

4.51

7,000+ 件の評価

🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living 😌 Contentment Practice 🔥 Self-Discipline

The Power of Unwavering Focus

著： ダンダパーニ • 2022

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

4.30

500+

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

The Power of Unwavering Focus

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

著： ダンダパーニ 2022

4.30

500+ 件の評価

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

The Noble Eightfold Path

著： Bhikkhu Bodhi • 1994

The Buddha's eight steps to end suffering, walked one by one without shortcuts.

4.43

1,000+

🛕 Theravada Buddhism 🧠 Buddhist Philosophy ⚖️ Buddhist Ethics 🧘 Mindfulness Practice 🎯 Concentration Meditation

The Noble Eightfold Path

The Buddha's eight steps to end suffering, walked one by one without shortcuts.

著： Bhikkhu Bodhi 1994 133 ページ

4.43

1,000+ 件の評価

🛕 Theravada Buddhism 🧠 Buddhist Philosophy ⚖️ Buddhist Ethics 🧘 Mindfulness Practice 🎯 Concentration Meditation

ゆっくり生きる：スローダウンの知恵

著： エクナット・イーシュワラン • 1994

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

4.31

500+

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living 🧠 Mind Training 🔔 Mantra Practice

ゆっくり生きる：スローダウンの知恵

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

著： エクナット・イーシュワラン 1994 216 ページ

4.31

500+ 件の評価

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living 🧠 Mind Training 🔔 Mantra Practice

初心者のための率直な仏教入門：仏教の核心的教えに関する切実な疑問への明快な答え

著： ノア・ラシェタ • 2018

Most of your suffering is optional, and the Buddha laid out exactly how to opt out.

4.45

6,000+

☸️ Buddhist Philosophy 🧘 Practical Buddhism 🕊️ Secular Buddhism 🧠 Mindfulness Meditation 🍃 Non-Attachment

初心者のための率直な仏教入門：仏教の核心的教えに関する切実な疑問への明快な答え

Most of your suffering is optional, and the Buddha laid out exactly how to opt out.

著： ノア・ラシェタ 2018 152 ページ

4.45

6,000+ 件の評価

☸️ Buddhist Philosophy 🧘 Practical Buddhism 🕊️ Secular Buddhism 🧠 Mindfulness Meditation 🍃 Non-Attachment

Self-Knowledge

著： The School of Life • 2018

What drives you is mostly invisible. A practice for meeting the self you avoid.

3.99

2,000+

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Self-Knowledge

What drives you is mostly invisible. A practice for meeting the self you avoid.

著： The School of Life 2018 93 ページ

3.99

2,000+ 件の評価

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Living Buddha, Living Christ

著： Thich Nhat Hanh • 1997

A Zen master reads the Gospels and finds the Holy Spirit on the meditation cushion.

4.17

19,000+

🕊️ Interfaith Dialogue 📚 Comparative Religion 🧘 Mindfulness Practice 🌏 Engaged Buddhism ✝️ Contemplative Christianity

Living Buddha, Living Christ

A Zen master reads the Gospels and finds the Holy Spirit on the meditation cushion.

著： Thich Nhat Hanh 1997 218 ページ

4.17

19,000+ 件の評価

🕊️ Interfaith Dialogue 📚 Comparative Religion 🧘 Mindfulness Practice 🌏 Engaged Buddhism ✝️ Contemplative Christianity

Rumi's Little Book of Wisdom

著： Jalal ad-Din Muhammad ar-Rumi • 2021

Love, lose, listen: Rumi's pocket guide to dissolving the self and finding the divine.

3.51

225

📜 Sufi Poetry 🔮 Mystical Poetry 💖 Divine Love 🎭 Ego Dissolution ☯️ Nondual Wisdom

Rumi's Little Book of Wisdom

Love, lose, listen: Rumi's pocket guide to dissolving the self and finding the divine.

著： Jalal ad-Din Muhammad ar-Rumi 2021 203 ページ

3.51

225 件の評価

📜 Sufi Poetry 🔮 Mystical Poetry 💖 Divine Love 🎭 Ego Dissolution ☯️ Nondual Wisdom

The Way to Love

著： Anthony de Mello • 1991

Love isn't attachment. Happiness isn't a reward. Both appear when you dismantle your illusions.

4.30

5,000+

🧘 Nonduality 🍂 Non-Attachment 👁️ Self-Observation 🧘‍♀️ Mindfulness 🌅 Spiritual Awakening

The Way to Love

Love isn't attachment. Happiness isn't a reward. Both appear when you dismantle your illusions.

著： Anthony de Mello 1991 160 ページ

4.30

5,000+ 件の評価

🧘 Nonduality 🍂 Non-Attachment 👁️ Self-Observation 🧘‍♀️ Mindfulness 🌅 Spiritual Awakening

Tantric Quest

著： Daniel Odier • 1992

His female master taught him Tantra by making sex, danger, and desire the path.

4.21

436

🔱 Tantric Initiation ☯️ Kashmir Shaivism 🔥 Sacred Sexuality 🪷 Non-Dual Awareness 📿 Spiritual Memoir

Tantric Quest

His female master taught him Tantra by making sex, danger, and desire the path.

著： Daniel Odier 1992 192 ページ

4.21

436 件の評価

🔱 Tantric Initiation ☯️ Kashmir Shaivism 🔥 Sacred Sexuality 🪷 Non-Dual Awareness 📿 Spiritual Memoir

グッドエナジーブック：自分自身と家庭に調和とバランスを生み出す

著： テス・ホワイトハースト • 2012

A sea-salt bath for your living room: daily practices that keep your energy clear.

3.97

226

🧘 Energy Work 🏠 Space Clearing ✨ Energy Cleansing 🛡️ Spiritual Protection 🌙 New Age Spirituality

グッドエナジーブック：自分自身と家庭に調和とバランスを生み出す

A sea-salt bath for your living room: daily practices that keep your energy clear.

著： テス・ホワイトハースト 2012 200 ページ

3.97

226 件の評価

🧘 Energy Work 🏠 Space Clearing ✨ Energy Cleansing 🛡️ Spiritual Protection 🌙 New Age Spirituality

The Listening Path

著： Julia Cameron • 2021

A six-week listening practice to sharpen attention, unlock creativity, and reconnect.

3.31

1,000+

🎨 Creative Practice 👂 Listening Skills ✨ Spiritual Creativity 🧠 Attention Training 🤫 Silence And Solitude

The Listening Path

A six-week listening practice to sharpen attention, unlock creativity, and reconnect.

著： Julia Cameron 2021 187 ページ

3.31

1,000+ 件の評価

🎨 Creative Practice 👂 Listening Skills ✨ Spiritual Creativity 🧠 Attention Training 🤫 Silence And Solitude

スーパー・ブレイン

著： ディーパック・チョプラ • 2012

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

3.85

4,000+

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

スーパー・ブレイン

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

著： ディーパック・チョプラ 2012

3.85

4,000+ 件の評価

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

Game Changers

著： Dave Asprey • 2018

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

4.02

2,000+

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization 🥗 Personalized Nutrition 🏋️ Functional Fitness

Game Changers

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

著： Dave Asprey 2018 352 ページ

4.02

2,000+ 件の評価

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization 🥗 Personalized Nutrition 🏋️ Functional Fitness

The Mindful Path to Self-Compassion

著： Christopher K. Germer • 2009

Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.

4.04

5,000+

🫂 Self-Compassion 🧘 Mindfulness Meditation 💗 Emotional Healing ❤️ Loving-Kindness ☸️ Buddhist Psychology

The Mindful Path to Self-Compassion

Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.

著： Christopher K. Germer 2009 306 ページ

4.04

5,000+ 件の評価

🫂 Self-Compassion 🧘 Mindfulness Meditation 💗 Emotional Healing ❤️ Loving-Kindness ☸️ Buddhist Psychology

前へ 4 5 6 7 8 次へ

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M

瞑想

瞑想 本の要約

瞑想本の要約