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人気 テーマ リスト 新着 ジャンル 著者

健康

マインドフルな食事やフィットネスから、不安の管理や持続可能なライフスタイルの変革まで、専門家のガイダンスとともに、心身の健康への道がここから始まります。これらの変革をもたらす書籍は、実践的な知恵、科学的根拠に基づいた戦略、そして思いやりのあるサポートを提供し、あなたの健康の旅をコントロールする手助けをします。

健康 本の要約

How to Make Your Brain Your Best Friend
著： Rachel Barr • 2025
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
4.17
1,000+
🧠 Popular Neuroscience🫀 Brain Health🫂 Self-Compassion⚠️ Negativity Bias📱 Attention Economy
How to Make Your Brain Your Best Friend 要約
How to Make Your Brain Your Best Friend
Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.
著： Rachel Barr 2025 288 ページ
4.17
1,000+ 件の評価
🧠 Popular Neuroscience🫀 Brain Health🫂 Self-Compassion⚠️ Negativity Bias📱 Attention Economy
The Longevity Plan
著： John D. Day • 2017
One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.
4.11
500+
🗺️ Blue Zones🫀 Preventive Cardiology🥗 Whole Food Diets👥 Social Health🚶 Natural Movement
The Longevity Plan 要約
The Longevity Plan
One in a hundred people reaches 100 in this Chinese village. A cardiologist reveals how.
著： John D. Day 2017 304 ページ
4.11
500+ 件の評価
🗺️ Blue Zones🫀 Preventive Cardiology🥗 Whole Food Diets👥 Social Health🚶 Natural Movement
Resilience from the Heart
著： Gregg Braden • 2015
The heart has its own intelligence. Learn to tap it before the next crisis hits.
4.05
146
🛡️ Personal Resilience❤️ Heart-Brain Connection👁️ Intuition Development🔄 Paradigm Shift🌍 Global Challenges
Resilience from the Heart 要約
Resilience from the Heart
The heart has its own intelligence. Learn to tap it before the next crisis hits.
著： Gregg Braden 2015 322 ページ
4.05
146 件の評価
🛡️ Personal Resilience❤️ Heart-Brain Connection👁️ Intuition Development🔄 Paradigm Shift🌍 Global Challenges
On Life after Death
著： Elisabeth Kübler-Ross • 1984
Twenty thousand clinically dead people revived with the same story: consciousness survives the body.
4.17
2,000+
🕊️ Near-Death Experiences💀 Death And Dying🌌 Life After Death🌅 Spiritual Transition📚 Thanatology
On Life after Death 要約
On Life after Death
Twenty thousand clinically dead people revived with the same story: consciousness survives the body.
著： Elisabeth Kübler-Ross 1984 82 ページ
4.17
2,000+ 件の評価
🕊️ Near-Death Experiences💀 Death And Dying🌌 Life After Death🌅 Spiritual Transition📚 Thanatology
Meditation for Fidgety Skeptics
著： Dan Harris • 2017
No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.
3.84
10,000+
🧘 Secular Meditation🌱 Beginner Meditation🔄 Habit Formation💖 Self-Compassion🎯 Attention Training
Meditation for Fidgety Skeptics 要約
Meditation for Fidgety Skeptics
No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.
著： Dan Harris 2017 304 ページ
3.84
10,000+ 件の評価
🧘 Secular Meditation🌱 Beginner Meditation🔄 Habit Formation💖 Self-Compassion🎯 Attention Training
What You Should Know About Politics . . . But Don't
著： Jessamyn Conrad • 2008
What every voter should know about the issues, explained without the partisan spin.
3.94
1,000+
🦅 American Politics📋 Public Policy📚 Civic Education⚡ Political Polarization🔥 Culture Wars
What You Should Know About Politics . . . But Don't 要約
What You Should Know About Politics . . . But Don't
What every voter should know about the issues, explained without the partisan spin.
著： Jessamyn Conrad 2008 400 ページ
3.94
1,000+ 件の評価
🦅 American Politics📋 Public Policy📚 Civic Education⚡ Political Polarization🔥 Culture Wars
DSM-5 Insanely Simplified
著： Steven Buser M.D • 2015
Mental health is a continuum, not a checkbox: eight spectrums that map the full range.
3.95
236
🧠 Psychiatric Diagnosis📋 Diagnostic Classification🌈 Spectrum Thinking📐 Dimensional Models🩺 Clinician's Guides
DSM-5 Insanely Simplified 要約
DSM-5 Insanely Simplified
Mental health is a continuum, not a checkbox: eight spectrums that map the full range.
著： Steven Buser M.D 2015 154 ページ
3.95
236 件の評価
🧠 Psychiatric Diagnosis📋 Diagnostic Classification🌈 Spectrum Thinking📐 Dimensional Models🩺 Clinician's Guides
Thriving in Sex Work
著： Lola Davina • 2017
Sex work is real work with real emotional costs: boundaries, money, shame, and your next chapter.
4.53
192
🪙 Sex Work🧱 Emotional Boundaries😌 Overcoming Shame💭 Emotional Labor💼 Self-Employment
Thriving in Sex Work 要約
Thriving in Sex Work
Sex work is real work with real emotional costs: boundaries, money, shame, and your next chapter.
著： Lola Davina 2017 220 ページ
4.53
192 件の評価
🪙 Sex Work🧱 Emotional Boundaries😌 Overcoming Shame💭 Emotional Labor💼 Self-Employment
The Five Elements
著： Dondi Dahlin • 2016
Five types from Chinese medicine: find yours, read anyone, and outgrow your emotional blind spots.
3.85
342
🧩 Personality Typology🏮 Traditional Chinese Medicine🔥 Five Element Theory☯️ Eastern Psychology💡 Emotional Intelligence
The Five Elements 要約
The Five Elements
Five types from Chinese medicine: find yours, read anyone, and outgrow your emotional blind spots.
著： Dondi Dahlin 2016 320 ページ
3.85
342 件の評価
🧩 Personality Typology🏮 Traditional Chinese Medicine🔥 Five Element Theory☯️ Eastern Psychology💡 Emotional Intelligence
An Anatomy of Pain
著： Abdul-Ghaaliq Lalkhen • 2021
The brain makes pain, the body just supplies the raw material. A physician explains.
3.59
500+
🩺 Pain Medicine🔁 Chronic Pain🧠 Mind-Body Connection💊 Opioid Crisis📜 Medical History
An Anatomy of Pain 要約
An Anatomy of Pain
The brain makes pain, the body just supplies the raw material. A physician explains.
著： Abdul-Ghaaliq Lalkhen 2021 256 ページ
3.59
500+ 件の評価
🩺 Pain Medicine🔁 Chronic Pain🧠 Mind-Body Connection💊 Opioid Crisis📜 Medical History
The Satir Model
著： Virginia Satir • 1991
How a family therapist replaced pathology with potential, and why your worst habits prove strength.
4.27
184
🛋️ Family Therapy🌱 Humanistic Psychology🧩 Inner Parts Work🛡️ Survival Patterns💬 Congruent Communication
The Satir Model 要約
The Satir Model
How a family therapist replaced pathology with potential, and why your worst habits prove strength.
著： Virginia Satir 1991 398 ページ
4.27
184 件の評価
🛋️ Family Therapy🌱 Humanistic Psychology🧩 Inner Parts Work🛡️ Survival Patterns💬 Congruent Communication
Overcoming Trauma through Yoga
著： David Emerson • 2011
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
4.26
1,000+
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga🛡️ Trauma-Informed Care📖 Yoga Instruction
Overcoming Trauma through Yoga 要約
Overcoming Trauma through Yoga
Survivors don't need perfect poses; they need choice, rhythm, and language that invites.
著： David Emerson 2011 159 ページ
4.26
1,000+ 件の評価
🧠 Trauma Recovery🤲 Somatic Therapy🧘 Therapeutic Yoga🛡️ Trauma-Informed Care📖 Yoga Instruction
The Genius Life
著： Max Lugavere • 2020
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
4.18
1,000+
🧘 Holistic Health💊 Lifestyle Medicine⏰ Intermittent Fasting☀️ Circadian Health🧪 Environmental Toxins
The Genius Life 要約
The Genius Life
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
著： Max Lugavere 2020 288 ページ
4.18
1,000+ 件の評価
🧘 Holistic Health💊 Lifestyle Medicine⏰ Intermittent Fasting☀️ Circadian Health🧪 Environmental Toxins
In My Time of Dying
著： Sebastian Junger • 2024
A near-fatal aneurysm, a father's ghost, and a journalist's investigation into what lies beyond.
3.82
9,000+
🏥 Medical Memoir🕳️ Near-Death Experiences💀 Mortality Studies🌌 Existential Meaning🧠 Consciousness Studies
In My Time of Dying 要約
In My Time of Dying
A near-fatal aneurysm, a father's ghost, and a journalist's investigation into what lies beyond.
著： Sebastian Junger 2024 176 ページ
3.82
9,000+ 件の評価
🏥 Medical Memoir🕳️ Near-Death Experiences💀 Mortality Studies🌌 Existential Meaning🧠 Consciousness Studies
The Wisdom of Wallace D. Wattles - Including
著： Wallace D. Wattles • 2006
Correct thinking unlocks wealth, health, and greatness. Wattles' original trilogy shows how.
4.17
500+
🕯️ New Thought🧲 Law Of Attraction🎯 Visualization💰 Prosperity Mindset🌞 Positive Thinking
The Wisdom of Wallace D. Wattles - Including 要約
The Wisdom of Wallace D. Wattles - Including
Correct thinking unlocks wealth, health, and greatness. Wattles' original trilogy shows how.
著： Wallace D. Wattles 2006 156 ページ
4.17
500+ 件の評価
🕯️ New Thought🧲 Law Of Attraction🎯 Visualization💰 Prosperity Mindset🌞 Positive Thinking
Eat Dirt
著： Josh Axe • 2016
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
4.03
5,000+
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
Eat Dirt 要約
Eat Dirt
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
著： Josh Axe 2016 352 ページ
4.03
5,000+ 件の評価
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health🩺 Functional Medicine🛡️ Autoimmune Healing
Coping Skills
著： Faith G. Harper • 2019
When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.
3.75
500+
😰 Stress Management🧰 Coping Skills💖 Self-Compassion🌿 Grounding Techniques🔄 Cognitive Reframing
Coping Skills 要約
Coping Skills
When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.
著： Faith G. Harper 2019 128 ページ
3.75
500+ 件の評価
😰 Stress Management🧰 Coping Skills💖 Self-Compassion🌿 Grounding Techniques🔄 Cognitive Reframing
The Blood Sugar Solution 10-Day Detox Diet Cookbook
著： Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets🥩 Whole Food Cooking🏥 Functional Medicine
The Blood Sugar Solution 10-Day Detox Diet Cookbook 要約
The Blood Sugar Solution 10-Day Detox Diet Cookbook
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
著： Mark Hyman 2015 320 ページ
4.00
330 件の評価
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets🥩 Whole Food Cooking🏥 Functional Medicine
The Great Pain Deception
著： Steven Ray Ozanich • 2011
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
4.32
435
🩹 Chronic Pain🧠 Mind-Body Medicine💔 Repressed Emotions🧘 Somatic Psychology⚡ Stress And Health
The Great Pain Deception 要約
The Great Pain Deception
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
著： Steven Ray Ozanich 2011 399 ページ
4.32
435 件の評価
🩹 Chronic Pain🧠 Mind-Body Medicine💔 Repressed Emotions🧘 Somatic Psychology⚡ Stress And Health
The Chakra Book
著： Osho • 1999
Tantra's path through the seven chakras: stop fleeing desire and fear, and climb them instead.
4.05
387
🧿 Chakra System🕉️ Tantric Practice⚡ Energy Healing🐍 Kundalini Awakening🔥 Sexual Transmutation
The Chakra Book 要約
The Chakra Book
Tantra's path through the seven chakras: stop fleeing desire and fear, and climb them instead.
著： Osho 1999 141 ページ
4.05
387 件の評価
🧿 Chakra System🕉️ Tantric Practice⚡ Energy Healing🐍 Kundalini Awakening🔥 Sexual Transmutation
The Woman Who Changed Her Brain
著： Barbara Arrowsmith-Young • 2012
Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.
3.82
1,000+
🧠 Neuroplasticity🏋️ Brain Training🩹 Cognitive Rehabilitation📚 Learning Disabilities✏️ Special Needs Education
The Woman Who Changed Her Brain 要約
The Woman Who Changed Her Brain
Learning disabilities are not fixed. Mental workouts can strengthen the brain regions responsible.
著： Barbara Arrowsmith-Young 2012 288 ページ
3.82
1,000+ 件の評価
🧠 Neuroplasticity🏋️ Brain Training🩹 Cognitive Rehabilitation📚 Learning Disabilities✏️ Special Needs Education
The Power of No
著： James Altucher • 2011
Saying no is the master key to reclaiming your time, health, and creative freedom.
3.49
1,000+
🚧 Boundary Setting🙋 People Pleasing🗣️ Assertiveness Training✨ Abundance Mindset🏛️ Modern Stoicism
The Power of No 要約
The Power of No
Saying no is the master key to reclaiming your time, health, and creative freedom.
著： James Altucher 2011 240 ページ
3.49
1,000+ 件の評価
🚧 Boundary Setting🙋 People Pleasing🗣️ Assertiveness Training✨ Abundance Mindset🏛️ Modern Stoicism
The Clever Guts Diet
著： Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
5,000+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
The Clever Guts Diet 要約
The Clever Guts Diet
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
著： Michael Mosley 2017 275 ページ
3.98
5,000+ 件の評価
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis🥗 Anti-Inflammatory Diet⏰ Intermittent Fasting
Eliminating Stress, Finding Inner Peace
著： Brian L. Weiss • 2003
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
3.97
481
🔥 Stress Management🌿 Holistic Healing⚡ Modern Burnout🧘 Mindfulness Meditation🩺 Mind-Body Medicine
Eliminating Stress, Finding Inner Peace 要約
Eliminating Stress, Finding Inner Peace
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
著： Brian L. Weiss 2003 98 ページ
3.97
481 件の評価
🔥 Stress Management🌿 Holistic Healing⚡ Modern Burnout🧘 Mindfulness Meditation🩺 Mind-Body Medicine
Lucid Dreaming, Plain and Simple
著： Robert Waggoner • 2015
Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.
4.10
335
🛌 Lucid Dreaming🧘 Dream Yoga🔬 Sleep Science🧠 Consciousness Studies📓 Dream Work
Lucid Dreaming, Plain and Simple 要約
Lucid Dreaming, Plain and Simple
Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.
著： Robert Waggoner 2015 224 ページ
4.10
335 件の評価
🛌 Lucid Dreaming🧘 Dream Yoga🔬 Sleep Science🧠 Consciousness Studies📓 Dream Work
Healing the Addicted Brain
著： Harold C. Urschel III • 2009
Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.
3.88
307
💊 Medication-Assisted Treatment🧠 Disease Model Of Addiction⚠️ Managing Triggers🧩 Cognitive Behavioral Therapy🔄 Relapse Prevention
Healing the Addicted Brain 要約
Healing the Addicted Brain
Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.
著： Harold C. Urschel III 2009 288 ページ
3.88
307 件の評価
💊 Medication-Assisted Treatment🧠 Disease Model Of Addiction⚠️ Managing Triggers🧩 Cognitive Behavioral Therapy🔄 Relapse Prevention
21-Day Weight Loss Kickstart
著： Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
500+
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
21-Day Weight Loss Kickstart 要約
21-Day Weight Loss Kickstart
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
著： Neal D. Barnard 2011 368 ページ
3.94
500+ 件の評価
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health🍽️ Appetite Control❤️ Disease Reversal
Personality Types
著： Don Richard Riso • 1987
Nine personality types, nine predictable breakdown patterns, and nine routes back to wholeness.
4.17
3,000+
🧩 Personality Typology🔷 Enneagram Studies🌑 Shadow Work🪞 Inner Work💭 Emotional Awareness
Personality Types 要約
Personality Types
Nine personality types, nine predictable breakdown patterns, and nine routes back to wholeness.
著： Don Richard Riso 1987 544 ページ
4.17
3,000+ 件の評価
🧩 Personality Typology🔷 Enneagram Studies🌑 Shadow Work🪞 Inner Work💭 Emotional Awareness
You Will Get Through This Night
著： Daniel Howell • 2021
A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.
4.25
8,000+
🧠 Cognitive Therapy💭 Emotional Regulation💖 Self-Compassion🌿 Mental Wellness🏳️‍🌈 Queer Mental Health
You Will Get Through This Night 要約
You Will Get Through This Night
A comedian's frank toolkit for navigating your worst nights, no self-help platitudes required.
著： Daniel Howell 2021 320 ページ
4.25
8,000+ 件の評価
🧠 Cognitive Therapy💭 Emotional Regulation💖 Self-Compassion🌿 Mental Wellness🏳️‍🌈 Queer Mental Health
The Saad Truth about Happiness
著： Gad Saad • 2023
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
3.71
500+
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
The Saad Truth about Happiness 要約
The Saad Truth about Happiness
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
著： Gad Saad 2023 256 ページ
3.71
500+ 件の評価
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
The Proof is in the Plants
著： Simon Hill • 2021
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
4.56
1,000+
🥦 Whole Food Plant-Based🛡️ Disease Prevention🦠 Gut Microbiome⏰ Meal Timing🌍 Sustainable Eating
The Proof is in the Plants 要約
The Proof is in the Plants
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
著： Simon Hill 2021 416 ページ
4.56
1,000+ 件の評価
🥦 Whole Food Plant-Based🛡️ Disease Prevention🦠 Gut Microbiome⏰ Meal Timing🌍 Sustainable Eating
The Secret Pulse of Time
著： Stefan Klein • 2006
Your brain decides how fast time moves, and you can learn to set the pace.
3.88
500+
🧠 Time Perception🕰️ Chronobiology🎯 Attention Management🎮 Perceived Control⏩ Modern Acceleration
The Secret Pulse of Time 要約
The Secret Pulse of Time
Your brain decides how fast time moves, and you can learn to set the pace.
著： Stefan Klein 2006 368 ページ
3.88
500+ 件の評価
🧠 Time Perception🕰️ Chronobiology🎯 Attention Management🎮 Perceived Control⏩ Modern Acceleration
You Are Your Own Gym
著： Mark Lauren • 2010
How to build strength, burn fat, and move better without ever touching a weight.
3.99
3,000+
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training💪 Strength Training🏠 Home Workouts
You Are Your Own Gym 要約
You Are Your Own Gym
How to build strength, burn fat, and move better without ever touching a weight.
著： Mark Lauren 2010 192 ページ
3.99
3,000+ 件の評価
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training💪 Strength Training🏠 Home Workouts
A Womans Way Through The Twelve Steps
著： Stephanie S. Covington • 1994
The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.
4.45
500+
🪜 Twelve Step Recovery👩 Female Addiction Issues🩹 Addiction And Trauma🕊️ Spiritual Recovery🧘 Emotional Sobriety
A Womans Way Through The Twelve Steps 要約
A Womans Way Through The Twelve Steps
The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.
著： Stephanie S. Covington 1994 264 ページ
4.45
500+ 件の評価
🪜 Twelve Step Recovery👩 Female Addiction Issues🩹 Addiction And Trauma🕊️ Spiritual Recovery🧘 Emotional Sobriety
Emotional Freedom
著： Judith Orloff • 2009
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
3.89
2,000+
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing🧠 Cognitive Reframing🫀 Mind-Body Connection
Emotional Freedom 要約
Emotional Freedom
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
著： Judith Orloff 2009 416 ページ
3.89
2,000+ 件の評価
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing🧠 Cognitive Reframing🫀 Mind-Body Connection
The Longevity Code
著： Kris Verburgh • 2018
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
3.86
456
🧬 Aging Biology⏳ Longevity Science🐒 Evolutionary Medicine🍬 Sugar And Aging🔥 Hormesis
The Longevity Code 要約
The Longevity Code
Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it
著： Kris Verburgh 2018 320 ページ
3.86
456 件の評価
🧬 Aging Biology⏳ Longevity Science🐒 Evolutionary Medicine🍬 Sugar And Aging🔥 Hormesis
The Agile Mind
著： Estanislao Bachrach • 2012
Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.
3.71
1,000+
🧠 Creativity Science🧬 Neuroplasticity💡 Idea Generation🔀 Lateral Thinking🚧 Creative Blocks
The Agile Mind 要約
The Agile Mind
Creativity is a trainable brain function. The neuroscience of building it, one exercise at a time.
著： Estanislao Bachrach 2012 256 ページ
3.71
1,000+ 件の評価
🧠 Creativity Science🧬 Neuroplasticity💡 Idea Generation🔀 Lateral Thinking🚧 Creative Blocks
Sugar Crush
著： Richard P. Jacoby • 2015
Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.
3.77
1,000+
🦵 Peripheral Neuropathy🥑 Anti-Inflammatory Diet🥓 Ketogenic Diet🍩 Sugar Addiction🥛 Dietary Myths
Sugar Crush 要約
Sugar Crush
Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.
著： Richard P. Jacoby 2015 256 ページ
3.77
1,000+ 件の評価
🦵 Peripheral Neuropathy🥑 Anti-Inflammatory Diet🥓 Ketogenic Diet🍩 Sugar Addiction🥛 Dietary Myths
We Should Get Together
著： Kat Vellos • 2020
Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.
3.85
500+
🧑‍🤝‍🧑 Adult Friendship😔 Loneliness Epidemic🫀 Social Health💬 Platonic Intimacy🌱 Friendship Maintenance
We Should Get Together 要約
We Should Get Together
Loneliness hits like a smoking habit. The cure isn't more friends; it's a skill we forgot.
著： Kat Vellos 2020 310 ページ
3.85
500+ 件の評価
🧑‍🤝‍🧑 Adult Friendship😔 Loneliness Epidemic🫀 Social Health💬 Platonic Intimacy🌱 Friendship Maintenance
Defy Gravity
著： Caroline Myss • 2009
Healing begins where reason ends. Grace, forgiveness, and surrender do the work your logic cannot.
4.22
500+
🕯️ Mystical Healing🌿 Holistic Health🤝 Forgiveness Practice👐 Surrendering Control🧘 Present Moment Awareness
Defy Gravity 要約
Defy Gravity
Healing begins where reason ends. Grace, forgiveness, and surrender do the work your logic cannot.
著： Caroline Myss 2009 225 ページ
4.22
500+ 件の評価
🕯️ Mystical Healing🌿 Holistic Health🤝 Forgiveness Practice👐 Surrendering Control🧘 Present Moment Awareness
Herbal Healing for Women
著： Rosemary Gladstar • 1993
Herbal remedies for every stage of a woman's life, from first period through menopause.
4.39
1,000+
🌿 Herbal Medicine🌸 Women's Health🍵 Herbal Remedies🫙 Home Apothecary📖 Materia Medica
Herbal Healing for Women 要約
Herbal Healing for Women
Herbal remedies for every stage of a woman's life, from first period through menopause.
著： Rosemary Gladstar 1993 508 ページ
4.39
1,000+ 件の評価
🌿 Herbal Medicine🌸 Women's Health🍵 Herbal Remedies🫙 Home Apothecary📖 Materia Medica
Radical Self-Love
著： Gala Darling • 2015
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
3.68
1,000+
🧘 Self-Love Practices✨ Law Of Attraction🗣️ Positive Affirmations👗 Fashion As Identity🍽️ Modern Etiquette
Radical Self-Love 要約
Radical Self-Love
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
著： Gala Darling 2015 225 ページ
3.68
1,000+ 件の評価
🧘 Self-Love Practices✨ Law Of Attraction🗣️ Positive Affirmations👗 Fashion As Identity🍽️ Modern Etiquette
The Longevity Solution
著： James DiNicolantonio • 2019
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
3.96
500+
🧬 Longevity Science⏳ Intermittent Fasting🍽️ Calorie Restriction🏝️ Blue Zones🥑 Dietary Fats
The Longevity Solution 要約
The Longevity Solution
The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.
著： James DiNicolantonio 2019 304 ページ
3.96
500+ 件の評価
🧬 Longevity Science⏳ Intermittent Fasting🍽️ Calorie Restriction🏝️ Blue Zones🥑 Dietary Fats
The Self-Compassion Skills Workbook
著： Tim Desmond • 2017
Quiet the inner critic in 14 days: turning self-attack into self-support.
4.02
159
🧠 Compassion Training🗣️ Inner Critic💚 Emotional Healing🧘 Buddhist Psychology🌟 Positive Psychology
The Self-Compassion Skills Workbook 要約
The Self-Compassion Skills Workbook
Quiet the inner critic in 14 days: turning self-attack into self-support.
著： Tim Desmond 2017 192 ページ
4.02
159 件の評価
🧠 Compassion Training🗣️ Inner Critic💚 Emotional Healing🧘 Buddhist Psychology🌟 Positive Psychology
Men With Adult ADHD
著： Edgar Wise • 2022
ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.
3.48
209
🧠 Adult Adhd🧔 Men's Mental Health⚙️ Executive Function🎛️ Emotional Regulation⏳ Procrastination
Men With Adult ADHD 要約
Men With Adult ADHD
ADHD is different in men. A guide to managing focus, emotions, and follow-through without shame.
著： Edgar Wise 2022 144 ページ
3.48
209 件の評価
🧠 Adult Adhd🧔 Men's Mental Health⚙️ Executive Function🎛️ Emotional Regulation⏳ Procrastination
52 Ways to Walk
著： Annabel Streets • 2022
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
3.93
2,000+
🚶 Walking For Health🌿 Nature Therapy🧘 Walking Meditation🌲 Forest Bathing👁️ Sensory Awareness
52 Ways to Walk 要約
52 Ways to Walk
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
著： Annabel Streets 2022 321 ページ
3.93
2,000+ 件の評価
🚶 Walking For Health🌿 Nature Therapy🧘 Walking Meditation🌲 Forest Bathing👁️ Sensory Awareness
Healing the Thyroid with Ayurveda
著： Marianne Teitelbaum • 2019
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
4.11
190
🦋 Thyroid Health🕉️ Ayurveda🦠 Gut Health🩺 Autoimmune Disease🧹 Detoxification
Healing the Thyroid with Ayurveda 要約
Healing the Thyroid with Ayurveda
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
著： Marianne Teitelbaum 2019 288 ページ
4.11
190 件の評価
🦋 Thyroid Health🕉️ Ayurveda🦠 Gut Health🩺 Autoimmune Disease🧹 Detoxification
Neurofeedback in the Treatment of Developmental Trauma
著： Sebern F. Fisher • 2014
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
4.45
148
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity💭 Emotional Regulation🔗 Attachment Repair
Neurofeedback in the Treatment of Developmental Trauma 要約
Neurofeedback in the Treatment of Developmental Trauma
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
著： Sebern F. Fisher 2014 408 ページ
4.45
148 件の評価
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity💭 Emotional Regulation🔗 Attachment Repair
The Food Revolution
著： John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
3,000+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
The Food Revolution 要約
The Food Revolution
Heart disease, factory farming, climate change: one fork answers all three.
著： John Robbins 2001 453 ページ
4.28
3,000+ 件の評価
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
The Anatomy of Anxiety
著： Ellen Vora • 2022
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
3.78
3,000+
🧠 Integrative Psychiatry🧫 Gut-Brain Axis🌿 Functional Medicine🔗 Mind-Body Connection⚖️ Hormonal Health
The Anatomy of Anxiety 要約
The Anatomy of Anxiety
Anxiety might be blood sugar, inflammation, or a wonky gut. A psychiatrist's body-first fix.
著： Ellen Vora 2022 346 ページ
3.78
3,000+ 件の評価
🧠 Integrative Psychiatry🧫 Gut-Brain Axis🌿 Functional Medicine🔗 Mind-Body Connection⚖️ Hormonal Health
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