無料トライアルを開始
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

健康 本の要約

Stressilient
著: Sam Akbar • 2022
How to Beat Stress and Build Resilience
3.77
242
自己啓発
心理学
メンタルヘルス
Stressilient 要約
Stressilient
How to Beat Stress and Build Resilience
著: Sam Akbar 2022 208 ページ
3.77
242 件の評価
自己啓発
心理学
メンタルヘルス
A Better Way to Teach Kids about Sex
著: Laura M. Padilla-Walker • 2018
4.40
184
子育て
健康
Pornography
A Better Way to Teach Kids about Sex 要約
A Better Way to Teach Kids about Sex
著: Laura M. Padilla-Walker 2018 208 ページ
4.40
184 件の評価
子育て
健康
Pornography
How to Develop Emotional Health
著: Oliver James • 2014
3.56
1,000+
心理学
自己啓発
哲学
How to Develop Emotional Health 要約
How to Develop Emotional Health
著: Oliver James 2014 161 ページ
3.56
1,000+ 件の評価
心理学
自己啓発
哲学
The Juice Master
著: Jason Vale • 2005
Turbo-charge Your Life in 14 Days
3.89
265
健康
フード
自己啓発
The Juice Master 要約
The Juice Master
Turbo-charge Your Life in 14 Days
著: Jason Vale 2005 274 ページ
3.89
265 件の評価
健康
フード
自己啓発
The Qur'anic Prescription
著: Madiha Saeed • 2022
Unlocking the Secrets to Optimal Health
4.20
50
イスラム教
健康
宗教
The Qur'anic Prescription 要約
The Qur'anic Prescription
Unlocking the Secrets to Optimal Health
著: Madiha Saeed 2022 326 ページ
4.20
50 件の評価
イスラム教
健康
宗教
Meals That Heal
著: Carolyn Williams • 2019
100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
4.16
253
料理本
料理
フード
Meals That Heal 要約
Meals That Heal
100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
著: Carolyn Williams 2019 320 ページ
4.16
253 件の評価
料理本
料理
フード
Living Well with Hypothyroidism
著: Mary J. Shomon • 2000
What Your Doctor Doesn't Tell You... That You Need to Know
3.91
500+
健康
医療
自己啓発
Living Well with Hypothyroidism 要約
Living Well with Hypothyroidism
What Your Doctor Doesn't Tell You... That You Need to Know
著: Mary J. Shomon 2000 587 ページ
3.91
500+ 件の評価
健康
医療
自己啓発
10 Mindful Minutes
著: Goldie Hawn • 2011
Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
3.86
1,000+
子育て
自己啓発
心理学
10 Mindful Minutes 要約
10 Mindful Minutes
Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
著: Goldie Hawn 2011 256 ページ
3.86
1,000+ 件の評価
子育て
自己啓発
心理学
The Long Covid Self-Help Guide
著: Emily Fraser • 2022
Practical Ways to Manage Symptoms
4.11
149
健康
The Long Covid Self-Help Guide 要約
The Long Covid Self-Help Guide
Practical Ways to Manage Symptoms
著: Emily Fraser 2022 256 ページ
4.11
149 件の評価
健康
Trauma Releasing Exercises
著: David Berceli • 2005
4.08
333
心理学
健康
自己啓発
Trauma Releasing Exercises 要約
Trauma Releasing Exercises
著: David Berceli 2005 90 ページ
4.08
333 件の評価
心理学
健康
自己啓発
Six Modern Plagues and How We Are Causing Them
著: Mark Jerome Walters • 2003
3.71
178
健康
科学
医療
Six Modern Plagues and How We Are Causing Them 要約
Six Modern Plagues and How We Are Causing Them
著: Mark Jerome Walters 2003 215 ページ
3.71
178 件の評価
健康
科学
医療
Estrogen Matters
著: Avrum Bluming • 2018
Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer
4.31
2,000+
健康
自己啓発
科学
Estrogen Matters 要約
Estrogen Matters
Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer
著: Avrum Bluming 2018 310 ページ
4.31
2,000+ 件の評価
健康
自己啓発
科学
Natural Solutions to PCOS
著: Marilyn Glenville • 2012
How to eliminate your symptoms and boost your fertility
4.14
141
健康
自己啓発
Natural Solutions to PCOS 要約
Natural Solutions to PCOS
How to eliminate your symptoms and boost your fertility
著: Marilyn Glenville 2012 257 ページ
4.14
141 件の評価
健康
自己啓発
Me, But Better
著: Olga Khazan • 2025
The Science and Promise of Personality Change
3.65
1,000+
心理学
自己啓発
回顧録
Me, But Better 要約
Me, But Better
The Science and Promise of Personality Change
著: Olga Khazan 2025 288 ページ
3.65
1,000+ 件の評価
心理学
自己啓発
回顧録
High Risk
著: Chavi Eve Karkowsky • 2020
a doctor’s notes on pregnancy, birth, and the unexpected
4.39
500+
医学
医療
科学
High Risk 要約
High Risk
a doctor’s notes on pregnancy, birth, and the unexpected
著: Chavi Eve Karkowsky 2020
4.39
500+ 件の評価
医学
医療
科学
The Everything Guide To The Low-FODMAP Diet
著: Barbara Bolen • 2014
A Healthy Plan for Managing IBS and Other Digestive Disorders
3.82
116
リファレンス
健康
食べ物と飲み物
The Everything Guide To The Low-FODMAP Diet 要約
The Everything Guide To The Low-FODMAP Diet
A Healthy Plan for Managing IBS and Other Digestive Disorders
著: Barbara Bolen 2014 288 ページ
3.82
116 件の評価
リファレンス
健康
食べ物と飲み物
Scientific Principles of Hypertrophy Training
著: マイク・イズラテル • 2021
4.59
480
フィットネス
健康
科学
Scientific Principles of Hypertrophy Training 要約
Scientific Principles of Hypertrophy Training
著: マイク・イズラテル 2021 274 ページ
4.59
480 件の評価
フィットネス
健康
科学
Goddesses Never Age
著: Christiane Northrup • 2015
The Secret Prescription for Radiance, Vitality, and Well-Being
3.98
2,000+
健康
自己啓発
スピリチュアル
Goddesses Never Age 要約
Goddesses Never Age
The Secret Prescription for Radiance, Vitality, and Well-Being
著: Christiane Northrup 2015 408 ページ
3.98
2,000+ 件の評価
健康
自己啓発
スピリチュアル
What Really Happened in Wuhan
著: Sharri Markson • 2021
The Cover-Ups, the Conspiracies and the Classified Research
4.19
1,000+
歴史
政治
中国
What Really Happened in Wuhan 要約
What Really Happened in Wuhan
The Cover-Ups, the Conspiracies and the Classified Research
著: Sharri Markson 2021 352 ページ
4.19
1,000+ 件の評価
歴史
政治
中国
Flying on the Inside
著: Rachel Gotto • 2021
A Memoir of Trauma and Recovery
3.88
3,000+
回顧録
伝記
自己啓発
Flying on the Inside 要約
Flying on the Inside
A Memoir of Trauma and Recovery
著: Rachel Gotto 2021 254 ページ
3.88
3,000+ 件の評価
回顧録
伝記
自己啓発
Dropping the Struggle
著: Roger Housden • 2016
Seven Ways to Love the Life You Have
3.89
114
自己成長
健康
スピリチュアル
Dropping the Struggle 要約
Dropping the Struggle
Seven Ways to Love the Life You Have
著: Roger Housden 2016 156 ページ
3.89
114 件の評価
自己成長
健康
スピリチュアル
Life Is Your Best Medicine
著: Tieraona Low Dog • 2012
A Woman's Guide to Health, Healing, and Wholeness at Every Age
4.07
328
健康
スピリチュアル
リファレンス
Life Is Your Best Medicine 要約
Life Is Your Best Medicine
A Woman's Guide to Health, Healing, and Wholeness at Every Age
著: Tieraona Low Dog 2012 304 ページ
4.07
328 件の評価
健康
スピリチュアル
リファレンス
Visualization for Weight Loss
著: Jon Gabriel • 2015
The Gabriel Method Guide to Using Your Mind to Transform Your Body
4.08
266
健康
フィットネス
自己啓発
Visualization for Weight Loss 要約
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
著: Jon Gabriel 2015 224 ページ
4.08
266 件の評価
健康
フィットネス
自己啓発
Clean Keto Lifestyle
著: Karissa Long • 2018
The Complete Guide to Transforming Your Life & Health
4.25
110
料理本
健康
料理
Clean Keto Lifestyle 要約
Clean Keto Lifestyle
The Complete Guide to Transforming Your Life & Health
著: Karissa Long 2018 182 ページ
4.25
110 件の評価
料理本
健康
料理
Big Fat Lies
著: David Gillespie • 2012
How the diet industry is making you sick, fat & poor
3.93
275
健康
栄養
自己啓発
Big Fat Lies 要約
Big Fat Lies
How the diet industry is making you sick, fat & poor
著: David Gillespie 2012 224 ページ
3.93
275 件の評価
健康
栄養
自己啓発
Tits Up
著: Sarah Thornton • 2024
What Sex Workers, Milk Bankers, Plastic Surgeons, Bra Designers, and Witches Tell Us about Breasts
3.66
1,000+
フェミニズム
科学
歴史
Tits Up 要約
Tits Up
What Sex Workers, Milk Bankers, Plastic Surgeons, Bra Designers, and Witches Tell Us about Breasts
著: Sarah Thornton 2024 336 ページ
3.66
1,000+ 件の評価
フェミニズム
科学
歴史
Mediterranean Diet Cookbook For Dummies
著: Meri Raffetto • 2011
3.87
265
料理本
健康
料理
Mediterranean Diet Cookbook For Dummies 要約
Mediterranean Diet Cookbook For Dummies
著: Meri Raffetto 2011 364 ページ
3.87
265 件の評価
料理本
健康
料理
Anxiety Relief for Teens
著: Regine Galanti • 2020
Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
3.79
500+
心理学
自己啓発
メンタルヘルス
Anxiety Relief for Teens 要約
Anxiety Relief for Teens
Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
著: Regine Galanti 2020 181 ページ
3.79
500+ 件の評価
心理学
自己啓発
メンタルヘルス
Radical Longevity
著: Ann Louise Gittleman Phd Cns • 2021
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
3.48
162
健康
自己啓発
科学
Radical Longevity 要約
Radical Longevity
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
著: Ann Louise Gittleman Phd Cns 2021 492 ページ
3.48
162 件の評価
健康
自己啓発
科学
The Gynae Geek
著: Anita Mitra • 2019
Your no-nonsense guide to ‘down there’ healthcare
4.45
500+
健康
科学
医学
The Gynae Geek 要約
The Gynae Geek
Your no-nonsense guide to ‘down there’ healthcare
著: Anita Mitra 2019 305 ページ
4.45
500+ 件の評価
健康
科学
医学
Diabetic Meal Plans
著: Don Orwell • 2016
Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Diabetic Recipes full of Antioxidants & Phytochemicals
3.56
16
料理
健康
Diabetic Meal Plans 要約
Diabetic Meal Plans
Diabetes Type-2 Quick & Easy Gluten Free Low Cholesterol Whole Foods Diabetic Recipes full of Antioxidants & Phytochemicals
著: Don Orwell 2016 196 ページ
3.56
16 件の評価
料理
健康
Mindfulness for Dummies
著: Shamash Alidina • 2010
3.85
500+
自己啓発
心理学
スピリチュアル
Mindfulness for Dummies 要約
Mindfulness for Dummies
著: Shamash Alidina 2010 312 ページ
3.85
500+ 件の評価
自己啓発
心理学
スピリチュアル
Essential Oils Natural Remedies
著: Althea Press • 2015
The Complete A-Z Reference of Essential Oils for Health and Healing
4.31
500+
健康
リファレンス
自己啓発
Essential Oils Natural Remedies 要約
Essential Oils Natural Remedies
The Complete A-Z Reference of Essential Oils for Health and Healing
著: Althea Press 2015 456 ページ
4.31
500+ 件の評価
健康
リファレンス
自己啓発
The Root of Thought
著: Andrew Koob • 2009
Unlocking Glia--the Brain Cell That Will Help Us Sharpen Our Wits, Heal Injury, and Treat Brain Disease
3.68
135
科学
神経科学
心理学
The Root of Thought 要約
The Root of Thought
Unlocking Glia--the Brain Cell That Will Help Us Sharpen Our Wits, Heal Injury, and Treat Brain Disease
著: Andrew Koob 2009 186 ページ
3.68
135 件の評価
科学
神経科学
心理学
Caffeinated
著: Murray Carpenter • 2014
How Our Daily Habit Helps, Hurts, and Hooks Us
3.59
1,000+
科学
健康
フード
Caffeinated 要約
Caffeinated
How Our Daily Habit Helps, Hurts, and Hooks Us
著: Murray Carpenter 2014 288 ページ
3.59
1,000+ 件の評価
科学
健康
フード
Trauma and the Body
著: Pat Ogden • 2006
A Sensorimotor Approach to Psychotherapy
4.40
500+
心理学
メンタルヘルス
自己啓発
Trauma and the Body 要約
Trauma and the Body
A Sensorimotor Approach to Psychotherapy
著: Pat Ogden 2006 384 ページ
4.40
500+ 件の評価
心理学
メンタルヘルス
自己啓発
6-Minute Fitness at 60+
著: Jonathan Su • 2020
Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
4.22
417
健康
6-Minute Fitness at 60+ 要約
6-Minute Fitness at 60+
Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days
著: Jonathan Su 2020 218 ページ
4.22
417 件の評価
健康
Yoga Nidra for Complete Relaxation and Stress Relief
著: Julie Lusk MEd E-RYT • 2015
4.10
163
瞑想
スピリチュアル
健康
Yoga Nidra for Complete Relaxation and Stress Relief 要約
Yoga Nidra for Complete Relaxation and Stress Relief
著: Julie Lusk MEd E-RYT 2015 234 ページ
4.10
163 件の評価
瞑想
スピリチュアル
健康
Gut Reactions
著: Simon Quellen Field • 2019
The Science of Weight Gain and Loss
3.57
453
科学
健康
栄養
Gut Reactions 要約
Gut Reactions
The Science of Weight Gain and Loss
著: Simon Quellen Field 2019 258 ページ
3.57
453 件の評価
科学
健康
栄養
Anesthesia
著: Kate Cole-Adams • 2017
The Gift of Oblivion and The Mystery of Consciousness
3.20
396
科学
医療
医学
Anesthesia 要約
Anesthesia
The Gift of Oblivion and The Mystery of Consciousness
著: Kate Cole-Adams 2017 400 ページ
3.20
396 件の評価
科学
医療
医学
Gorgeously Green
著: Sophie Uliano • 2008
3.80
500+
健康
リファレンス
Green
Gorgeously Green 要約
Gorgeously Green
著: Sophie Uliano 2008 336 ページ
3.80
500+ 件の評価
健康
リファレンス
Green
Introducing Cognitive Behavioural Therapy
著: Elaine Iljon Foreman • 2011
A Practical Guide
3.64
500+
自己啓発
心理学
メンタルヘルス
Introducing Cognitive Behavioural Therapy 要約
Introducing Cognitive Behavioural Therapy
A Practical Guide
著: Elaine Iljon Foreman 2011 225 ページ
3.64
500+ 件の評価
自己啓発
心理学
メンタルヘルス
Labours of Love
著: Madeleine Bunting • 2020
The Crisis of Care
4.07
160
政治
回顧録
社会
Labours of Love 要約
Labours of Love
The Crisis of Care
著: Madeleine Bunting 2020 343 ページ
4.07
160 件の評価
政治
回顧録
社会
Replaceable You
著: Mary Roach • 2025
Adventures in Human Anatomy
4.07
11,000+
科学
医療
ユーモア
Replaceable You 要約
Replaceable You
Adventures in Human Anatomy
著: Mary Roach 2025 288 ページ
4.07
11,000+ 件の評価
科学
医療
ユーモア
ThetaHealing
著: Vianna Stibal • 2010
Introducing an Extraordinary Energy Healing Modality
4.24
500+
スピリチュアル
健康
心理学
ThetaHealing 要約
ThetaHealing
Introducing an Extraordinary Energy Healing Modality
著: Vianna Stibal 2010 323 ページ
4.24
500+ 件の評価
スピリチュアル
健康
心理学
Little Miss Diagnosed
著: Erin Nance • 2025
A Surgeon's Guide to Breaking Bones and Bending Rules
4.23
351
回顧録
医療
健康
Little Miss Diagnosed 要約
Little Miss Diagnosed
A Surgeon's Guide to Breaking Bones and Bending Rules
著: Erin Nance 2025 256 ページ
4.23
351 件の評価
回顧録
医療
健康
Invicto
著: Marcos Vázquez García • 2019
Logra más, sufre menos
4.29
4,000+
哲学
心理学
自己啓発
Invicto 要約
Invicto
Logra más, sufre menos
著: Marcos Vázquez García 2019 214 ページ
4.29
4,000+ 件の評価
哲学
心理学
自己啓発
Adaptable
著: Herman Pontzer • 2025
How Your Unique Body Really Works and Why Our Biology Unites Us
3.99
201
科学
健康
生物学
Adaptable 要約
Adaptable
How Your Unique Body Really Works and Why Our Biology Unites Us
著: Herman Pontzer 2025 352 ページ
3.99
201 件の評価
科学
健康
生物学
No Need for Speed
著: John Bingham • 2002
A Beginner's Guide to the Joy of Running
4.02
500+
健康
スポーツ
フィットネス
No Need for Speed 要約
No Need for Speed
A Beginner's Guide to the Joy of Running
著: John Bingham 2002 227 ページ
4.02
500+ 件の評価
健康
スポーツ
フィットネス
Epidemiology
著: Rodolfo Saracci • 2010
A Very Short Introduction
3.37
351
科学
医学
健康
Epidemiology 要約
Epidemiology
A Very Short Introduction
著: Rodolfo Saracci 2010 145 ページ
3.37
351 件の評価
科学
医学
健康
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
本日:今すぐアクセス
26,000冊以上の要約をフルで視聴。12,000時間以上のオーディオコンテンツ!
2日目:トライアル終了のお知らせ
トライアル終了が近づいたら通知をお送りします。
3日目:サブスクリプション開始
課金日: Jul 9,
それまでにいつでもキャンセル可能。
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel