健康

マインドフルな食事やフィットネスから、不安の管理や持続可能なライフスタイルの変革まで、専門家のガイダンスとともに、心身の健康への道がここから始まります。これらの変革をもたらす書籍は、実践的な知恵、科学的根拠に基づいた戦略、そして思いやりのあるサポートを提供し、あなたの健康の旅をコントロールする手助けをします。

健康本の要約

The Mindful Day

著： Laurie J. Cameron • 2018

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

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🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Mindful Day

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

著： Laurie J. Cameron 2018 272 ページ

3.94

1,000+ 件の評価

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

365 Days of Positive Self-Talk

著： Shad Helmstetter • 2015

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

4.44

187

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining ✨ Positive Affirmations 🧘 Mindfulness Practice

365 Days of Positive Self-Talk

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

著： Shad Helmstetter 2015 209 ページ

4.44

187 件の評価

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining ✨ Positive Affirmations 🧘 Mindfulness Practice

Practical Guide to Self Hypnosis

著： Melvin Powers • 1956

Learn a trance state that reprograms your subconscious: change habits, reduce pain, sharpen focus.

3.47

269

🌀 Self-Hypnosis 🧠 Subconscious Mind 💬 Autosuggestion 🖼️ Mental Imagery 🔗 Mind-Body Connection

Practical Guide to Self Hypnosis

Learn a trance state that reprograms your subconscious: change habits, reduce pain, sharpen focus.

著： Melvin Powers 1956 129 ページ

3.47

269 件の評価

🌀 Self-Hypnosis 🧠 Subconscious Mind 💬 Autosuggestion 🖼️ Mental Imagery 🔗 Mind-Body Connection

I'm Sorry for My Loss

著： Rebecca Little and Colleen Long • 2024

No shared word for pregnancy loss, and the law can't tell a miscarriage from a crime.

4.34

3,000+

💔 Pregnancy Loss ⚖️ Reproductive Justice 📜 Pregnancy History 🫀 Body Politics 🕯️ Grief Rituals

I'm Sorry for My Loss

No shared word for pregnancy loss, and the law can't tell a miscarriage from a crime.

著： Rebecca Little and Colleen Long 2024 496 ページ

4.34

3,000+ 件の評価

💔 Pregnancy Loss ⚖️ Reproductive Justice 📜 Pregnancy History 🫀 Body Politics 🕯️ Grief Rituals

Beyond Borderline

著： John G. Gunderson • 2016

BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.

3.80

405

🧠 Borderline Personality Disorder 📖 Mental Illness Memoir 🩹 Trauma And Recovery 📋 Dialectical Behavior Therapy 🌪️ Emotional Dysregulation

Beyond Borderline

BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.

著： John G. Gunderson 2016 192 ページ

3.80

405 件の評価

🧠 Borderline Personality Disorder 📖 Mental Illness Memoir 🩹 Trauma And Recovery 📋 Dialectical Behavior Therapy 🌪️ Emotional Dysregulation

The Tale of the Dueling Neurosurgeons

著： Sam Kean • 2014

History's most bizarre brain traumas, and what each one revealed about your mind.

4.25

13,000+

🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

The Tale of the Dueling Neurosurgeons

History's most bizarre brain traumas, and what each one revealed about your mind.

著： Sam Kean 2014 416 ページ

4.25

13,000+ 件の評価

🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

Mindful Tech

著： David M. Levy • 2016

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

3.41

153

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Mindful Tech

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

著： David M. Levy 2016 256 ページ

3.41

153 件の評価

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Somatic Psychotherapy Toolbox

著： Manuela Mischke-Reeds • 2018

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

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217

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork 🧠 Mindfulness Practice ⚡ Nervous System Regulation

Somatic Psychotherapy Toolbox

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

著： Manuela Mischke-Reeds 2018 262 ページ

4.20

217 件の評価

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork 🧠 Mindfulness Practice ⚡ Nervous System Regulation

The Abs Diet

著： Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

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1,000+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

著： Ted Spiker 2004 304 ページ

3.83

1,000+ 件の評価

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

ACSM's Guidelines For Exercise Testing And Prescription

著： American College of Sports Medicine • 2000

One size fails every body. The evidence-based guide to individualized exercise prescription.

4.28

264

🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

ACSM's Guidelines For Exercise Testing And Prescription

One size fails every body. The evidence-based guide to individualized exercise prescription.

著： American College of Sports Medicine 2000 366 ページ

4.28

264 件の評価

🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

Power Up Your Brain

著： David Perlmutter • 2011

A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.

4.09

494

🧠 Brain Health 🔄 Neuroplasticity 🥑 Brain Nutrition ⏳ Intermittent Fasting 🪶 Shamanic Healing

Power Up Your Brain

A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.

著： David Perlmutter 2011 264 ページ

4.09

494 件の評価

🧠 Brain Health 🔄 Neuroplasticity 🥑 Brain Nutrition ⏳ Intermittent Fasting 🪶 Shamanic Healing

Anyway You Can

著： Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

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🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

著： Annette Bosworth 2018 352 ページ

4.66

1,000+ 件の評価

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health 🥗 Food As Medicine 🧬 Metabolic Oncology

The Chemistry of Joy

著： Henry Emmons • 2005

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

4.03

500+

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

The Chemistry of Joy

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

著： Henry Emmons 2005 290 ページ

4.03

500+ 件の評価

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

Anger

著： Carol Tavris • 1983

Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.

3.81

257

👥 Social Psychology 😤 Anger Management 🧠 Emotion Regulation 💭 Cognitive Psychology 🔍 Myth-Busting Psychology

Anger

Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.

著： Carol Tavris 1983 385 ページ

3.81

257 件の評価

👥 Social Psychology 😤 Anger Management 🧠 Emotion Regulation 💭 Cognitive Psychology 🔍 Myth-Busting Psychology

The Breathing Book

著： Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

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🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

The Breathing Book

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

著： Donna Farhi 1996 256 ページ

4.19

500+ 件の評価

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

Supernatural Childbirth

著： Jackie Mize • 1993

What if labor pain isn't mandatory? Activating the biblical promise of a pain-free delivery.

4.05

1,000+

🕊️ Word Of Faith Movement 🙏 Faith Healing 🧠 Renewing The Mind 📖 Scriptural Confession 👶 Christian Motherhood

Supernatural Childbirth

What if labor pain isn't mandatory? Activating the biblical promise of a pain-free delivery.

著： Jackie Mize 1993 130 ページ

4.05

1,000+ 件の評価

🕊️ Word Of Faith Movement 🙏 Faith Healing 🧠 Renewing The Mind 📖 Scriptural Confession 👶 Christian Motherhood

Rage

著： Ronald T. Potter-Efron • 2007

Rage isn't one emotion but six, and each type has its own way out. Find yours.

3.93

281

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Rage

Rage isn't one emotion but six, and each type has its own way out. Find yours.

著： Ronald T. Potter-Efron 2007 175 ページ

3.93

281 件の評価

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Zak George's Dog Training Revolution

著： Zak George • 2016

Most problem behaviors come from boredom. The training method that replaces punishment with play.

4.23

6,000+

🐕 Dog Training 🍖 Positive Reinforcement 🏠 New Dog Owners 🔬 Animal Behavior 🩺 Dog Care

Zak George's Dog Training Revolution

Most problem behaviors come from boredom. The training method that replaces punishment with play.

著： Zak George 2016 240 ページ

4.23

6,000+ 件の評価

🐕 Dog Training 🍖 Positive Reinforcement 🏠 New Dog Owners 🔬 Animal Behavior 🩺 Dog Care

Spontaneous Healing

著： Andrew Weil • 2011

Your body was built to self-repair. Modern life keeps jamming the signal.

4.07

6,000+

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

Spontaneous Healing

Your body was built to self-repair. Modern life keeps jamming the signal.

著： Andrew Weil 2011 384 ページ

4.07

6,000+ 件の評価

🏥 Integrative Medicine 🌿 Natural Healing ✨ Spontaneous Remission 🧠 Mind-Body Connection 🛡️ Immune Support

100 Deadly Skills

著： Clint Emerson • 2016

SEAL survival tactics for civilians: navigate by nature, treat wounds, and fight back when needed.

4.04

500+

🏕️ Wilderness Survival 🏙️ Urban Preparedness 🌪️ Disaster Readiness 🧠 Survival Mindset 🧭 Natural Navigation

100 Deadly Skills

SEAL survival tactics for civilians: navigate by nature, treat wounds, and fight back when needed.

著： Clint Emerson 2016

4.04

500+ 件の評価

🏕️ Wilderness Survival 🏙️ Urban Preparedness 🌪️ Disaster Readiness 🧠 Survival Mindset 🧭 Natural Navigation

The Paleo Diet Revised

著： Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

4,000+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

著： Loren Cordain 2001 288 ページ

3.72

4,000+ 件の評価

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

Emotional Energy Factor

著： Mira Kirshenbaum • 2003

Seventy percent of your energy is emotional, not physical. The manual for refilling it.

3.88

108

⚡ Energy Management 💪 Emotional Resilience 🚧 Boundary Setting 🧭 Meaning And Purpose 🔄 Process Over Outcome

Emotional Energy Factor

Seventy percent of your energy is emotional, not physical. The manual for refilling it.

著： Mira Kirshenbaum 2003 288 ページ

3.88

108 件の評価

⚡ Energy Management 💪 Emotional Resilience 🚧 Boundary Setting 🧭 Meaning And Purpose 🔄 Process Over Outcome

Last Child in the Woods

著： Richard Louv • 2005

Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.

3.92

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🏕️ Nature And Childhood 🌳 Outdoor Parenting 🪵 Unstructured Play 🌱 Biophilia Hypothesis 🌲 Nature Therapy

Last Child in the Woods

Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.

著： Richard Louv 2005 310 ページ

3.92

15,000+ 件の評価

🏕️ Nature And Childhood 🌳 Outdoor Parenting 🪵 Unstructured Play 🌱 Biophilia Hypothesis 🌲 Nature Therapy

Bipolar, Not So Much

著： Chris Aiken • 2017

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

4.37

400

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Bipolar, Not So Much

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

著： Chris Aiken 2017 360 ページ

4.37

400 件の評価

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Rewire Your Brain 2.0

著： John B. Arden • 2023

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

3.89

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Rewire Your Brain 2.0

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

著： John B. Arden 2023 304 ページ

3.89

63 件の評価

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Born to Run

著： Christopher McDougall • 2009

Humans evolved to run antelopes to death. Then we invented cushioned shoes and got injured.

4.30

200,000+

🏅 Ultra Running 👣 Barefoot Running 🧬 Evolutionary Biology 🗺️ Adventure Journalism ⛰️ Trail Running

Born to Run

Humans evolved to run antelopes to death. Then we invented cushioned shoes and got injured.

著： Christopher McDougall 2009 306 ページ

4.30

200,000+ 件の評価

🏅 Ultra Running 👣 Barefoot Running 🧬 Evolutionary Biology 🗺️ Adventure Journalism ⛰️ Trail Running

For Goodness Sex

著： Al Vernacchio • 2023

Raise teens who understand consent, pleasure, and respect: a sex-positive framework beyond the talk.

4.69

🌈 Sex-Positive Parenting 💬 Talking About Sex 🤝 Consent Education 📚 Comprehensive Sex Ed 📱 Media Literacy

For Goodness Sex

Raise teens who understand consent, pleasure, and respect: a sex-positive framework beyond the talk.

著： Al Vernacchio 2023 337 ページ

4.69

32 件の評価

🌈 Sex-Positive Parenting 💬 Talking About Sex 🤝 Consent Education 📚 Comprehensive Sex Ed 📱 Media Literacy

Simplicity Parenting

著： Kim John Payne • 2009

Halve the toys, limit screens, build rhythms: the formula for a calmer, more creative child.

4.22

16,000+

🐢 Slow Parenting 🏡 Minimalist Parenting 🧹 Decluttering 📵 Screen Time Management 🧩 Unstructured Play

Simplicity Parenting

Halve the toys, limit screens, build rhythms: the formula for a calmer, more creative child.

著： Kim John Payne 2009 378 ページ

4.22

16,000+ 件の評価

🐢 Slow Parenting 🏡 Minimalist Parenting 🧹 Decluttering 📵 Screen Time Management 🧩 Unstructured Play

Guts

著： Kristen Johnston • 2012

A burst intestine, two weeks in a coma, and the Hollywood career that hid the drinking.

3.90

5,000+

🍷 Addiction Memoirs 🎬 Hollywood Memoir 🍸 Functional Addiction 🪨 Rock Bottom Stories 🧸 Childhood Trauma

Guts

A burst intestine, two weeks in a coma, and the Hollywood career that hid the drinking.

著： Kristen Johnston 2012 288 ページ

3.90

5,000+ 件の評価

🍷 Addiction Memoirs 🎬 Hollywood Memoir 🍸 Functional Addiction 🪨 Rock Bottom Stories 🧸 Childhood Trauma

Insane

著： Alisa Roth • 2018

Jails hold more people with mental illness than hospitals. Incarceration makes them sicker.

4.07

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🏥 Mental Illness In Jails 🔒 Mass Incarceration 🏚️ Deinstitutionalization ⛓️ Solitary Confinement 👮 Police Reform

Insane

Jails hold more people with mental illness than hospitals. Incarceration makes them sicker.

著： Alisa Roth 2018 338 ページ

4.07

1,000+ 件の評価

🏥 Mental Illness In Jails 🔒 Mass Incarceration 🏚️ Deinstitutionalization ⛓️ Solitary Confinement 👮 Police Reform

The Keto Reset Diet

著： Mark Sisson • 2017

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

3.88

2,000+

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health 🔥 Fat Adaptation 😴 Sleep Hygiene

The Keto Reset Diet

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

著： Mark Sisson 2017 350 ページ

3.88

2,000+ 件の評価

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health 🔥 Fat Adaptation 😴 Sleep Hygiene

Eat Fat, Get Thin

著： Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

3,000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

著： Mark Hyman 2016 350 ページ

3.91

3,000+ 件の評価

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats 🫀 Cholesterol Myths 🏭 Food Politics

The Miracle Morning for College Students

著： Hal Elrod • 2017

A full point higher GPA starts with a six-minute morning. The student's 30-day system.

4.08

169

🎓 College Success 📚 Student Life 🌅 Morning Routines 🔄 Habit Design 🚀 Self-Leadership

The Miracle Morning for College Students

A full point higher GPA starts with a six-minute morning. The student's 30-day system.

著： Hal Elrod 2017 236 ページ

4.08

169 件の評価

🎓 College Success 📚 Student Life 🌅 Morning Routines 🔄 Habit Design 🚀 Self-Leadership

How to Be Your Own Therapist

著： Owen O'Kane • 2022

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

3.84

500+

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

How to Be Your Own Therapist

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

著： Owen O'Kane 2022 269 ページ

3.84

500+ 件の評価

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

100 Things Successful People Do

著： Nigel Cumberland • 2016

A hundred exercises for strong goals, better habits, and relationships that make success real.

3.85

500+

🔑 Holistic Success 🔄 Habit Formation 🧠 Emotional Intelligence ☀️ Positive Psychology 💰 Financial Literacy

100 Things Successful People Do

A hundred exercises for strong goals, better habits, and relationships that make success real.

著： Nigel Cumberland 2016 224 ページ

3.85

500+ 件の評価

🔑 Holistic Success 🔄 Habit Formation 🧠 Emotional Intelligence ☀️ Positive Psychology 💰 Financial Literacy

Simple & Safe Baby-Led Weaning

著： Malina Linkas Malkani • 2020

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

4.09

2,000+

🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding ⚠️ Food Allergies 🥣 Baby Meal Prep

Simple & Safe Baby-Led Weaning

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

著： Malina Linkas Malkani 2020 149 ページ

4.09

2,000+ 件の評価

🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding ⚠️ Food Allergies 🥣 Baby Meal Prep

Eating on the Wild Side

著： Jo Robinson • 2013

We spent millennia breeding nutrients out of our food. The rules for getting them back.

4.19

3,000+

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Eating on the Wild Side

We spent millennia breeding nutrients out of our food. The rules for getting them back.

著： Jo Robinson 2013 416 ページ

4.19

3,000+ 件の評価

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Neurodharma

著： Rick Hanson • 2020

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

3.88

500+

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Neurodharma

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

著： Rick Hanson 2020 352 ページ

3.88

500+ 件の評価

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Complete Self Help for Your Nerves

著： Claire Weekes • 1997

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

4.14

208

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Complete Self Help for Your Nerves

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

著： Claire Weekes 1997 183 ページ

4.14

208 件の評価

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

The MindBody Code

著： Mario Martinez • 2014

He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.

4.16

172

💊 Mind-Body Medicine 🌍 Cultural Conditioning 🏺 Archetypal Healing 🧠 Embodied Beliefs 🧬 Longevity Research

The MindBody Code

He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.

著： Mario Martinez 2014 328 ページ

4.16

172 件の評価

💊 Mind-Body Medicine 🌍 Cultural Conditioning 🏺 Archetypal Healing 🧠 Embodied Beliefs 🧬 Longevity Research

Making Marriage Simple

著： Harville Hendrix • 2011

Romantic attraction is a childhood wound in disguise, and conflict is the repair kit.

3.66

500+

💑 Couples Therapy 🧒 Inner Child Work 🧲 Unconscious Attraction 🔬 Relationship Science 💔 Struggling Marriages

Making Marriage Simple

Romantic attraction is a childhood wound in disguise, and conflict is the repair kit.

著： Harville Hendrix 2011 208 ページ

3.66

500+ 件の評価

💑 Couples Therapy 🧒 Inner Child Work 🧲 Unconscious Attraction 🔬 Relationship Science 💔 Struggling Marriages

Elderhood

著： Louise Aronson • 2019

A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.

3.96

2,000+

🩺 Geriatric Medicine 🏥 Ageism In Healthcare 💊 Medicalization Of Aging ✊ Anti-Ageism 📖 Narrative Medicine

Elderhood

A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.

著： Louise Aronson 2019 464 ページ

3.96

2,000+ 件の評価

🩺 Geriatric Medicine 🏥 Ageism In Healthcare 💊 Medicalization Of Aging ✊ Anti-Ageism 📖 Narrative Medicine

Healing the Scars of Emotional Abuse

著： Gregory L. Jantz • 1995

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

4.09

250

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

Healing the Scars of Emotional Abuse

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

著： Gregory L. Jantz 1995 224 ページ

4.09

250 件の評価

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

The Joy of Missing Out

著： Tanya Dalton • 2019

The productivity fix that runs on rest and ruthless subtraction.

3.79

3,000+

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management ⏰ Time Management 🎯 Priority Setting

The Joy of Missing Out

The productivity fix that runs on rest and ruthless subtraction.

著： Tanya Dalton 2019 240 ページ

3.79

3,000+ 件の評価

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management ⏰ Time Management 🎯 Priority Setting

The Ultimate Happiness Prescription

著： Deepak Chopra • 2009

Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.

3.95

2,000+

🧘 Eastern Spirituality 🕉️ Higher Consciousness 🧹 Emotional Detox 🎈 Transcending Ego ⏳ Present Moment

The Ultimate Happiness Prescription

Happiness isn't a reward. It's a practice. Seven keys to reroute the chase inward.

著： Deepak Chopra 2009 146 ページ

3.95

2,000+ 件の評価

🧘 Eastern Spirituality 🕉️ Higher Consciousness 🧹 Emotional Detox 🎈 Transcending Ego ⏳ Present Moment

The Engine 2 Diet

著： Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

4,000+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

著： Rip Esselstyn 2009 288 ページ

4.05

4,000+ 件の評価

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

No Shame in My Game

著： Katherine S. Newman • 1999

The job everyone ridicules might be the best shot at dignity for America's working poor.

3.75

466

🧐 Urban Ethnography 🧑‍🏭 Working Poor 🍔 Low-Wage Labor 👷 Dignity Of Work 🎭 Stigma And Identity

No Shame in My Game

The job everyone ridicules might be the best shot at dignity for America's working poor.

著： Katherine S. Newman 1999 416 ページ

3.75

466 件の評価

🧐 Urban Ethnography 🧑‍🏭 Working Poor 🍔 Low-Wage Labor 👷 Dignity Of Work 🎭 Stigma And Identity

There Is a Cure for Diabetes

著： Gabriel Cousens • 2008

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

4.03

174

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

There Is a Cure for Diabetes

Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.

著： Gabriel Cousens 2008 472 ページ

4.03

174 件の評価

🩸 Diabetes Reversal 🥬 Raw Food Diet 🌱 Plant-Based Nutrition 🌿 Anti-Inflammatory Diet 🧹 Detoxification

The Life Plan

著： Jeffry S. Life • 2011

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

3.63

168

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

The Life Plan

Reversed aging at 59: a doctor's blueprint for a stronger body and better sex.

著： Jeffry S. Life 2011 352 ページ

3.63

168 件の評価

🧔 Men's Health ⏳ Anti-Aging 🧬 Hormone Optimization 💊 Supplement Regimens 🥗 Clean Eating

Trick or Treatment

著： Simon Singh • 2008

Acupuncture, homeopathy, chiropractic, herbal medicine: held to the evidence, most unravel.

4.11

4,000+

💊 Alternative Medicine 🔍 Medical Skepticism 🧪 Clinical Trials 💭 Placebo Effect 🚫 Quackery

Trick or Treatment

Acupuncture, homeopathy, chiropractic, herbal medicine: held to the evidence, most unravel.

著： Simon Singh 2008 352 ページ

4.11

4,000+ 件の評価

💊 Alternative Medicine 🔍 Medical Skepticism 🧪 Clinical Trials 💭 Placebo Effect 🚫 Quackery

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