フード

食との関係は、個人の健康からグローバルな持続可能性まであらゆるものに影響を与えており、今日の一流フードライターたちは私たちが食べるものの背後にある科学、政治、文化を探求しています。これらの示唆に富む書籍は、意識的な食事、栄養科学、食料システムを検証しながら、食事と健康について情報に基づいた選択をするための実践的な指針を提供しています。

フード本の要約

Clean

著： Alejandro Junger • 2009

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

3.88

5,000+

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Clean

A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.

著： Alejandro Junger 2009 336 ページ

3.88

5,000+ 件の評価

🦠 Gut Health 🧹 Detox Protocols 🔬 Functional Medicine 🚫 Elimination Diets ☠️ Toxin Exposure

Everything Fat Loss

著： Ben Carpenter • 2023

The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.

4.54

500+

🔬 Fat Loss Science 💥 Myth Debunking ⚖️ Calorie Balance 🍕 Flexible Dieting 🧘 Weight Maintenance

Everything Fat Loss

The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.

著： Ben Carpenter 2023 448 ページ

4.54

500+ 件の評価

🔬 Fat Loss Science 💥 Myth Debunking ⚖️ Calorie Balance 🍕 Flexible Dieting 🧘 Weight Maintenance

Coffee Life in Japan (Volume 36)

著： Merry White • 2012

A tea-loving nation now ranks third in global coffee consumption. Its cafés hold the explanation.

3.72

137

🫘 Coffee Culture 🏠 Third Spaces 🇯🇵 Japanese Culture 🏙️ Urban Anthropology 🍽️ Food Anthropology

Coffee Life in Japan (Volume 36)

A tea-loving nation now ranks third in global coffee consumption. Its cafés hold the explanation.

著： Merry White 2012 240 ページ

3.72

137 件の評価

🫘 Coffee Culture 🏠 Third Spaces 🇯🇵 Japanese Culture 🏙️ Urban Anthropology 🍽️ Food Anthropology

Take This Bread

著： Sara Miles • 2007

An atheist war reporter walked into a church for communion and came out a food-pantry revolutionary.

4.00

5,000+

🥖 Food And Faith ⛪ Progressive Christianity 🚪 Radical Hospitality 🍞 Sacramental Living ✨ Conversion Stories

Take This Bread

An atheist war reporter walked into a church for communion and came out a food-pantry revolutionary.

著： Sara Miles 2007 297 ページ

4.00

5,000+ 件の評価

🥖 Food And Faith ⛪ Progressive Christianity 🚪 Radical Hospitality 🍞 Sacramental Living ✨ Conversion Stories

Two Meals a Day

著： Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

411

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Two Meals a Day

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

著： Mark Sisson 2021 305 ページ

3.82

411 件の評価

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation 🥩 Nutrient Density ⏰ Meal Timing

Tomatoland

著： Barry Estabrook • 2011

Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.

3.96

4,000+

🏭 Industrial Agriculture ✊ Farmworker Justice ⛓️ Modern Slavery 🔗 Supply Chain Ethics 🏢 Corporate Accountability

Tomatoland

Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.

著： Barry Estabrook 2011 240 ページ

3.96

4,000+ 件の評価

🏭 Industrial Agriculture ✊ Farmworker Justice ⛓️ Modern Slavery 🔗 Supply Chain Ethics 🏢 Corporate Accountability

Love Your Gut

著： Megan Rossi • 2021

Your gut runs your immune system, and it wants thirty plant foods a week.

4.06

500+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

Love Your Gut

Your gut runs your immune system, and it wants thirty plant foods a week.

著： Megan Rossi 2021 320 ページ

4.06

500+ 件の評価

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

The Cortisol Connection

著： Shawn Talbott • 2002

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

3.76

278

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

The Cortisol Connection

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

著： Shawn Talbott 2002 265 ページ

3.76

278 件の評価

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

Fatal Conveniences

著： Darin Olien • 2023

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

3.74

1,000+

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

Fatal Conveniences

Your morning routine exposes you to 126 chemicals. The simple swaps that will save your health.

著： Darin Olien 2023 304 ページ

3.74

1,000+ 件の評価

☠️ Hidden Toxins 🌿 Natural Alternatives ♻️ Green Consumerism 🏭 Environmental Toxins 🧼 Clean Living

The Genius Life

著： Max Lugavere • 2020

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

4.18

1,000+

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Genius Life

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

著： Max Lugavere 2020 288 ページ

4.18

1,000+ 件の評価

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

Eat Dirt

著： Josh Axe • 2016

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

4.03

5,000+

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

Eat Dirt

A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.

著： Josh Axe 2016 352 ページ

4.03

5,000+ 件の評価

🦠 Gut Health 🔬 Leaky Gut 🧫 Microbiome Health 🩺 Functional Medicine 🛡️ Autoimmune Healing

The Blood Sugar Solution 10-Day Detox Diet Cookbook

著： Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

330

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

著： Mark Hyman 2015 320 ページ

4.00

330 件の評価

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

Midnight at the Blackbird Café

著： Heather Webber • 2019

Anna Kate must run her dead grandmother's café, where the pies deliver messages from the grave.

4.04

64,000+

🏘️ Small Town Magic 🥧 Culinary Magic 🕊️ Generational Healing ⚔️ Family Feud 💛 Found Family

Midnight at the Blackbird Café

Anna Kate must run her dead grandmother's café, where the pies deliver messages from the grave.

著： Heather Webber 2019 336 ページ

4.04

64,000+ 件の評価

🏘️ Small Town Magic 🥧 Culinary Magic 🕊️ Generational Healing ⚔️ Family Feud 💛 Found Family

The Clever Guts Diet

著： Michael Mosley • 2017

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

3.98

5,000+

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

The Clever Guts Diet

Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.

著： Michael Mosley 2017 275 ページ

3.98

5,000+ 件の評価

🦠 Gut Health 🫙 Fermented Foods 🧠 Gut-Brain Axis 🥗 Anti-Inflammatory Diet ⏰ Intermittent Fasting

21-Day Weight Loss Kickstart

著： Neal D. Barnard • 2011

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

3.94

500+

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

21-Day Weight Loss Kickstart

A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.

著： Neal D. Barnard 2011 368 ページ

3.94

500+ 件の評価

🥬 Plant-Based Diets ⚖️ Weight Loss Programs 🔥 Metabolic Health 🍽️ Appetite Control ❤️ Disease Reversal

The Proof is in the Plants

著： Simon Hill • 2021

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

4.56

1,000+

🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome ⏰ Meal Timing 🌍 Sustainable Eating

The Proof is in the Plants

The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.

著： Simon Hill 2021 416 ページ

4.56

1,000+ 件の評価

🥦 Whole Food Plant-Based 🛡️ Disease Prevention 🦠 Gut Microbiome ⏰ Meal Timing 🌍 Sustainable Eating

The Longevity Code

著： Kris Verburgh • 2018

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

3.86

456

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

The Longevity Code

Aging isn't wear and tear. Fixable mechanisms like sugar cross-links and weak mitochondria drive it

著： Kris Verburgh 2018 320 ページ

3.86

456 件の評価

🧬 Aging Biology ⏳ Longevity Science 🐒 Evolutionary Medicine 🍬 Sugar And Aging 🔥 Hormesis

Sugar Crush

著： Richard P. Jacoby • 2015

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

3.77

1,000+

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

Sugar Crush

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

著： Richard P. Jacoby 2015 256 ページ

3.77

1,000+ 件の評価

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet 🍩 Sugar Addiction 🥛 Dietary Myths

The Longevity Solution

著： James DiNicolantonio • 2019

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

3.96

500+

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

The Longevity Solution

The overlooked diet switches that extend lifespan: when to eat, what fats, and how much salt.

著： James DiNicolantonio 2019 304 ページ

3.96

500+ 件の評価

🧬 Longevity Science ⏳ Intermittent Fasting 🍽️ Calorie Restriction 🏝️ Blue Zones 🥑 Dietary Fats

Big Brother

著： Lionel Shriver • 2013

A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.

3.47

14,000+

🎭 Unreliable Narrator 🍔 Food Addiction 👫 Sibling Loyalty 🏚️ Family Dysfunction 🖤 Dark Comedy

Big Brother

A woman wagers her marriage to rescue her brilliant brother from the grip of catastrophic obesity.

著： Lionel Shriver 2013 384 ページ

3.47

14,000+ 件の評価

🎭 Unreliable Narrator 🍔 Food Addiction 👫 Sibling Loyalty 🏚️ Family Dysfunction 🖤 Dark Comedy

The Food Revolution

著： John Robbins • 2001

Heart disease, factory farming, climate change: one fork answers all three.

4.28

3,000+

🥦 Plant-Based Nutrition 🗳️ Food Politics 🌱 Ethical Eating 🩺 Diet And Chronic Disease 🌎 Food And Environment

The Food Revolution

Heart disease, factory farming, climate change: one fork answers all three.

著： John Robbins 2001 453 ページ

4.28

3,000+ 件の評価

🥦 Plant-Based Nutrition 🗳️ Food Politics 🌱 Ethical Eating 🩺 Diet And Chronic Disease 🌎 Food And Environment

The Sustainable(ish) Living Guide

著： Jen Gale • 2020

Practical sustainability for people who can't go zero-waste: room-by-room swaps that actually stick.

4.08

500+

🏡 Sustainable Living 🛒 Conscious Consumerism 🗑️ Waste Reduction 🥤 Plastic-Free Living 👕 Sustainable Fashion

The Sustainable(ish) Living Guide

Practical sustainability for people who can't go zero-waste: room-by-room swaps that actually stick.

著： Jen Gale 2020 379 ページ

4.08

500+ 件の評価

🏡 Sustainable Living 🛒 Conscious Consumerism 🗑️ Waste Reduction 🥤 Plastic-Free Living 👕 Sustainable Fashion

Life Hacks

著： Dan Marshall • 2014

A staple remover opens a key ring. Frozen grapes chill your drink. Three hundred everyday hacks.

3.37

195

🛠️ Lifehacks 🏠 Household Tips 🍽️ Food Hacks ✈️ Travel Hacks 🌿 Natural Remedies

Life Hacks

A staple remover opens a key ring. Frozen grapes chill your drink. Three hundred everyday hacks.

著： Dan Marshall 2014 176 ページ

3.37

195 件の評価

🛠️ Lifehacks 🏠 Household Tips 🍽️ Food Hacks ✈️ Travel Hacks 🌿 Natural Remedies

Food Chaining

著： Cheri Fraker • 2007

Your child's picky eating has a fix, and it starts with the foods they already love.

3.97

262

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

Food Chaining

Your child's picky eating has a fix, and it starts with the foods they already love.

著： Cheri Fraker 2007 417 ページ

3.97

262 件の評価

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing 🍼 Pediatric Nutrition 🪑 Mealtime Strategies

Great Indian Diet

著： Shilpa Shetty Kundra • 2015

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

3.64

500+

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Great Indian Diet

Indian home cooking, with spices and lentils, is the weight-loss plan hiding in plain sight.

著： Shilpa Shetty Kundra 2015 216 ページ

3.64

500+ 件の評価

🍛 Indian Cuisine 🌾 Traditional Diets 🕉️ Ayurvedic Nutrition 🥗 Whole Foods 🧘 Mindful Eating

Julie and Julia

著： Julie Powell • 2005

A secretary bets a year on 524 French recipes, a tiny kitchen, and a tell-all blog.

3.71

100,000+

🍳 Culinary Memoir 🎪 Stunt Memoir 💻 Blogger Memoir 🧭 Quarterlife Crisis 👯 Female Friendship

Julie and Julia

A secretary bets a year on 524 French recipes, a tiny kitchen, and a tell-all blog.

著： Julie Powell 2005 310 ページ

3.71

100,000+ 件の評価

🍳 Culinary Memoir 🎪 Stunt Memoir 💻 Blogger Memoir 🧭 Quarterlife Crisis 👯 Female Friendship

How to Create a Vegan World

著： Tobias Leenaert • 2017

Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.

4.36

1,000+

🐮 Animal Advocacy 🗺️ Movement Strategy 🔧 Pragmatic Activism 🔄 Behavior Change 🏗️ Choice Architecture

How to Create a Vegan World

Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.

著： Tobias Leenaert 2017 209 ページ

4.36

1,000+ 件の評価

🐮 Animal Advocacy 🗺️ Movement Strategy 🔧 Pragmatic Activism 🔄 Behavior Change 🏗️ Choice Architecture

Women & The Weight Loss Tamasha

著： Rujuta Diwekar • 2011

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

4.02

1,000+

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

Women & The Weight Loss Tamasha

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

著： Rujuta Diwekar 2011 420 ページ

4.02

1,000+ 件の評価

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

I Quit Sugar

著： Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

3.56

2,000+

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

I Quit Sugar

Why fructose is the problem and an 8-week plan that resets your appetite.

著： Sarah Wilson 2012 224 ページ

3.56

2,000+ 件の評価

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets 🧠 Craving Management ⚡ Metabolic Health

The Last Diet

著： Shahroo Izadi • 2020

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

4.23

500+

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Last Diet

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

著： Shahroo Izadi 2020

4.23

500+ 件の評価

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

Drawdown

著： Paul Hawken • 2017

100 existing solutions, modeled and ranked: the plan to reverse global warming is already here.

4.40

4,000+

🌍 Climate Reversal 💰 Environmental Economics 🌱 Regenerative Agriculture 🍃 Carbon Sequestration 🔄 Circular Economy

Drawdown

100 existing solutions, modeled and ranked: the plan to reverse global warming is already here.

著： Paul Hawken 2017 240 ページ

4.40

4,000+ 件の評価

🌍 Climate Reversal 💰 Environmental Economics 🌱 Regenerative Agriculture 🍃 Carbon Sequestration 🔄 Circular Economy

The Resistance Training Revolution

著： Sal Di Stefano • 2021

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

4.2

1,000+

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

The Resistance Training Revolution

Cardio slows your resting metabolism. Lifting speeds it up. One hour a week, no treadmill.

著： Sal Di Stefano 2021 304 ページ

4.2

1,000+ 件の評価

🏋️ Strength Training 🔥 Metabolic Health 🔬 Fat Loss Science 💪 Muscle Preservation 🍽️ Intuitive Eating

The Compass of Pleasure

著： David J. Linden • 2010

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

3.89

5,000+

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain 🔄 Compulsive Behaviors 🧩 Neuroplasticity

The Compass of Pleasure

Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.

著： David J. Linden 2010 240 ページ

3.89

5,000+ 件の評価

🧠 Dopamine And Reward 💉 Addiction Neurobiology 🍔 Food And The Brain 🔄 Compulsive Behaviors 🧩 Neuroplasticity

Chris Beat Cancer

著： Chris Wark • 2018

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

4.46

1,000+

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Chris Beat Cancer

A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.

著： Chris Wark 2018 312 ページ

4.46

1,000+ 件の評価

🏥 Cancer Recovery 🥬 Plant-Based Diet 🔬 Integrative Oncology 🌿 Natural Healing 🥤 Juicing For Health

Quench

著： Dana G. Cohen • 2018

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

3.72

500+

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

Quench

You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.

著： Dana G. Cohen 2018 304 ページ

3.72

500+ 件の評価

💧 Hydration 🥬 Plant-Based Eating 🔗 Fascia Health 🔬 Cellular Health 🤸 Movement Therapy

The Immune System Recovery Plan

著： Susan Blum • 2013

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

4.02

1,000+

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

The Immune System Recovery Plan

Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.

著： Susan Blum 2013 384 ページ

4.02

1,000+ 件の評価

🧬 Autoimmune Disease 🔬 Functional Medicine 🦠 Gut Health 🥗 Food As Medicine 🚫 Elimination Diets

The Thyroid Reset Diet

著： Alan Christianson • 2021

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

3.69

273

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Thyroid Reset Diet

A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.

著： Alan Christianson 2021 288 ページ

3.69

273 件の評価

🦋 Thyroid Health 🛡️ Autoimmune Disease 🥗 Dietary Protocols 🧹 Elimination Diets ⚖️ Hormone Regulation

The Organic Farmer's Business Handbook

著： Richard Wiswall • 2009

The business manual organic farmers actually need: plan for profit, track costs, and pay yourself.

4.08

157

🥕 Organic Farming Business 🚜 Small Farm Management 💰 Farm Finance 📋 Farm Business Planning 🌱 Sustainable Agriculture

The Organic Farmer's Business Handbook

The business manual organic farmers actually need: plan for profit, track costs, and pay yourself.

著： Richard Wiswall 2009 224 ページ

4.08

157 件の評価

🥕 Organic Farming Business 🚜 Small Farm Management 💰 Farm Finance 📋 Farm Business Planning 🌱 Sustainable Agriculture

Sous Chef

著： Michael Gibney • 2014

From morning delivery to last ticket: a sous chef's 24 hours of heat, hierarchy, and precision.

3.64

7,000+

🍳 Professional Kitchens 🧑‍🍳 Kitchen Hierarchy 🍽️ Service Culture 📖 Kitchen Memoirs 🏢 Restaurant Industry

Sous Chef

From morning delivery to last ticket: a sous chef's 24 hours of heat, hierarchy, and precision.

著： Michael Gibney 2014 240 ページ

3.64

7,000+ 件の評価

🍳 Professional Kitchens 🧑‍🍳 Kitchen Hierarchy 🍽️ Service Culture 📖 Kitchen Memoirs 🏢 Restaurant Industry

The Blood Sugar Solution 10-Day Detox Diet

著： Mark Hyman • 2014

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

3.81

3,000+

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

著： Mark Hyman 2014 352 ページ

3.81

3,000+ 件の評価

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control 🥬 Whole Foods Eating 🩺 Functional Medicine

ケト・ミールプレップ：ケトジェニックダイエットで体重を減らし、時間を節約し、最高の体調を手に入れよう

著： リズ・ウィリアムズ • 2018

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

3.81

170

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

ケト・ミールプレップ：ケトジェニックダイエットで体重を減らし、時間を節約し、最高の体調を手に入れよう

Keto is easy to start, hard to sustain. The meal prep system that fills the gap.

著： リズ・ウィリアムズ 2018 164 ページ

3.81

170 件の評価

🥑 Keto Cookbooks 🥡 Meal Prep ⏱️ Intermittent Fasting 🔬 Metabolic Health 📊 Macro Tracking

Farmacology

著： Daphne Miller • 2013

How farms taught a physician to rethink health, from the soil up.

4.28

1,000+

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Farmacology

How farms taught a physician to rethink health, from the soil up.

著： Daphne Miller 2013 304 ページ

4.28

1,000+ 件の評価

🌱 Soil Health 🚜 Food Systems 🦠 Microbiome Health 🌿 Holistic Medicine 🔄 Systems Thinking

Pour Me, A Life

著： A.A. Gill • 2014

Drunk, dyslexic, and directionless, he walked into a newspaper and found the one language that fit.

4.08

2,000+

🍷 Addiction Recovery 🍽️ Restaurant Criticism 📰 New Journalism 😂 Comic Memoir 🎖️ War Correspondence

Pour Me, A Life

Drunk, dyslexic, and directionless, he walked into a newspaper and found the one language that fit.

著： A.A. Gill 2014 288 ページ

4.08

2,000+ 件の評価

🍷 Addiction Recovery 🍽️ Restaurant Criticism 📰 New Journalism 😂 Comic Memoir 🎖️ War Correspondence

Breaking Up With Sugar

著： Molly Carmel • 2019

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

3.38

500+

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Breaking Up With Sugar

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

著： Molly Carmel 2019 288 ページ

3.38

500+ 件の評価

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Whole

著： T. Colin Campbell • 2013

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

3.90

6,000+

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

Whole

Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.

著： T. Colin Campbell 2013 352 ページ

3.90

6,000+ 件の評価

🧬 Nutritional Science 🥦 Plant-Based Eating 🩺 Disease Reversal 🧠 Systems Thinking 🏥 Health Care Critique

The Soil Will Save Us

著： Kristin Ohlson • 2014

Soil stores more carbon than the atmosphere and all forests combined. We can rebuild it.

4.14

1,000+

🌱 Regenerative Agriculture 🦠 Soil Ecology 🌍 Carbon Farming 🚜 No-Till Farming 🐄 Managed Grazing

The Soil Will Save Us

Soil stores more carbon than the atmosphere and all forests combined. We can rebuild it.

著： Kristin Ohlson 2014 242 ページ

4.14

1,000+ 件の評価

🌱 Regenerative Agriculture 🦠 Soil Ecology 🌍 Carbon Farming 🚜 No-Till Farming 🐄 Managed Grazing

Feeding You Lies

著： Vani Hari • 2019

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

4.15

1,000+

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Feeding You Lies

They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.

著： Vani Hari 2019 328 ページ

4.15

1,000+ 件の評価

🧪 Food Additives 🍬 Sugar Addiction 🏭 Big Food Industry 🌿 Organic Farming 🏛️ Food Politics

Pastoral Song

著： James Rebanks • 2020

The old ways fed birdsong and bellies. A farmer's argument for mending what cheap food broke.

4.42

8,000+

🌱 Regenerative Agriculture 🚜 Traditional Farming 🪱 Soil Health 📖 Agrarian Memoir 🍽️ Food Systems Critique

Pastoral Song

The old ways fed birdsong and bellies. A farmer's argument for mending what cheap food broke.

著： James Rebanks 2020 304 ページ

4.42

8,000+ 件の評価

🌱 Regenerative Agriculture 🚜 Traditional Farming 🪱 Soil Health 📖 Agrarian Memoir 🍽️ Food Systems Critique

If Your Mouth Could Talk

著： Kami Hoss • 2022

Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.

4.01

130

🦷 Oral Health 🔗 Oral-Systemic Health 🦠 Oral Microbiome 💨 Airway Health 🪥 Holistic Dentistry

If Your Mouth Could Talk

Your mouth may be cutting your life short by 10 years. The fix is bigger than brushing.

著： Kami Hoss 2022 256 ページ

4.01

130 件の評価

🦷 Oral Health 🔗 Oral-Systemic Health 🦠 Oral Microbiome 💨 Airway Health 🪥 Holistic Dentistry

How We Eat

著： Paco Underhill • 2022

Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.

3.50

459

🏭 Food Systems 🛒 Retail Anthropology 🧠 Consumer Psychology 🍔 Ultra-Processed Foods 🌾 Local Food Movement

How We Eat

Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.

著： Paco Underhill 2022 248 ページ

3.50

459 件の評価

🏭 Food Systems 🛒 Retail Anthropology 🧠 Consumer Psychology 🍔 Ultra-Processed Foods 🌾 Local Food Movement

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