Empowermentのおすすめ本 | 要約 & オーディオ

Empowerment 本の要約

The Tapping Solution for Weight Loss & Body Confidence

著： Jessica Ortner • 2014

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

4.06

500+

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

The Tapping Solution for Weight Loss & Body Confidence

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

著： Jessica Ortner 2014 279 ページ

4.06

500+ 件の評価

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

Brave

著： Margie Warrell • 2015

Bravery is a practice, not a personality. Fifty small acts to build it into reflex.

4.02

175

🦁 Facing Fear 🌱 Resilience Building 🗣️ Difficult Conversations 🧠 Growth Mindset 🌟 Positive Psychology

Brave

Bravery is a practice, not a personality. Fifty small acts to build it into reflex.

著： Margie Warrell 2015 250 ページ

4.02

175 件の評価

🦁 Facing Fear 🌱 Resilience Building 🗣️ Difficult Conversations 🧠 Growth Mindset 🌟 Positive Psychology

The Sugar Jar

著： Yasmine Cheyenne • 2022

A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.

3.96

500+

🚧 Boundary Work 🍯 Energy Protection 🙇 People Pleasing 💖 Self-Acceptance 🧠 Emotional Awareness

The Sugar Jar

A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.

著： Yasmine Cheyenne 2022 282 ページ

3.96

500+ 件の評価

🚧 Boundary Work 🍯 Energy Protection 🙇 People Pleasing 💖 Self-Acceptance 🧠 Emotional Awareness

Right Body For You

著： Gary M. Douglas • 2012

What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.

4.41

134

🪞 Body Image 🍽️ Intuitive Eating ⏳ Conscious Aging 🧘 Somatic Awareness 💭 New Thought

Right Body For You

What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.

著： Gary M. Douglas 2012 218 ページ

4.41

134 件の評価

🪞 Body Image 🍽️ Intuitive Eating ⏳ Conscious Aging 🧘 Somatic Awareness 💭 New Thought

WOLFPACK

著： Abby Wambach • 2019

Why gratitude kept you small, and the eight wild rules for taking your power back.

4.15

26,000+

🐺 Women's Leadership 🤝 Collective Success 🗣️ Self-Advocacy 🧠 Abundance Mindset 🔄 Failure Resilience

WOLFPACK

Why gratitude kept you small, and the eight wild rules for taking your power back.

著： Abby Wambach 2019 91 ページ

4.15

26,000+ 件の評価

🐺 Women's Leadership 🤝 Collective Success 🗣️ Self-Advocacy 🧠 Abundance Mindset 🔄 Failure Resilience

Become a Powerful Femme Fatale

著： Luna Barnes • 2023

Master a specific feminine archetype and become the most confident, magnetic person in the room.

🌑 Dark Feminine 🧿 Feminine Archetypes 🏺 Archetype Work 🖤 Shadow Work 🔥 Sexual Empowerment

Become a Powerful Femme Fatale

Master a specific feminine archetype and become the most confident, magnetic person in the room.

著： Luna Barnes 2023 25 ページ

33 件の評価

🌑 Dark Feminine 🧿 Feminine Archetypes 🏺 Archetype Work 🖤 Shadow Work 🔥 Sexual Empowerment

Hello, Fears

著： Michelle Poler • 2020

Seven universal fears keep you small. A 100-day challenge teaches you to act despite them.

4.27

1,000+

😨 Fear Management 🏋️ Comfort Zone Growth 🪜 Exposure Therapy ⚙️ Behavioral Activation 🤗 Self-Acceptance

Hello, Fears

Seven universal fears keep you small. A 100-day challenge teaches you to act despite them.

著： Michelle Poler 2020 169 ページ

4.27

1,000+ 件の評価

😨 Fear Management 🏋️ Comfort Zone Growth 🪜 Exposure Therapy ⚙️ Behavioral Activation 🤗 Self-Acceptance

Magic. You Are It. Be It.

著： Gary M. Douglas • 2008

Magic isn't forced, it's received. Ask lightly, acknowledge everything, and reinvent yourself daily.

4.55

238

✨ Manifestation Methods 🔮 Law Of Attraction 🙏 Spiritual Self-Help 🌌 Oneness Consciousness ❓ Self-Inquiry

Magic. You Are It. Be It.

Magic isn't forced, it's received. Ask lightly, acknowledge everything, and reinvent yourself daily.

著： Gary M. Douglas 2008 146 ページ

4.55

238 件の評価

✨ Manifestation Methods 🔮 Law Of Attraction 🙏 Spiritual Self-Help 🌌 Oneness Consciousness ❓ Self-Inquiry

The Sober Girl Society Handbook

著： Millie Gooch • 2021

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

4.14

2,000+

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing 🍻 Drinking Culture 👩 Women And Alcohol

The Sober Girl Society Handbook

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

著： Millie Gooch 2021

4.14

2,000+ 件の評価

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing 🍻 Drinking Culture 👩 Women And Alcohol

Manifesta

著： Jennifer Baumgardner • 2000

The next wave is hot pink, unapologetic, and political: feminism didn't die, it changed its look.

3.73

3,000+

🌊 Third Wave Feminism 💋 Reclaiming Femininity ✊ Everyday Activism 🔍 Consciousness Raising 🤝 Intersectional Feminism

Manifesta

The next wave is hot pink, unapologetic, and political: feminism didn't die, it changed its look.

著： Jennifer Baumgardner 2000 416 ページ

3.73

3,000+ 件の評価

🌊 Third Wave Feminism 💋 Reclaiming Femininity ✊ Everyday Activism 🔍 Consciousness Raising 🤝 Intersectional Feminism

Finding My Badass Self

著： Sherry Stanfa-Stanley • 2017

52 scary firsts in one year, at age 52. The nude beach was the easy part.

4.03

168

🔄 Midlife Reinvention 📅 Year-Long Challenges 🤸 Comfort Zone Challenges 😄 Humor As Resilience 🧪 Personal Experiments

Finding My Badass Self

52 scary firsts in one year, at age 52. The nude beach was the easy part.

著： Sherry Stanfa-Stanley 2017 225 ページ

4.03

168 件の評価

🔄 Midlife Reinvention 📅 Year-Long Challenges 🤸 Comfort Zone Challenges 😄 Humor As Resilience 🧪 Personal Experiments

Empowering Women

著： Louise L. Hay • 1996

Why women stay quiet and how to reclaim your voice, your health, and your money.

3.99

1,000+

✊ Women's Empowerment 📖 Feminist Self-Help 🗣️ Affirmations 🧠 Mind-Body Healing 💰 Financial Independence

Empowering Women

Why women stay quiet and how to reclaim your voice, your health, and your money.

著： Louise L. Hay 1996 150 ページ

3.99

1,000+ 件の評価

✊ Women's Empowerment 📖 Feminist Self-Help 🗣️ Affirmations 🧠 Mind-Body Healing 💰 Financial Independence

Fashion Is Freedom

著： Tala Raassi • 2016

Punished for a miniskirt in Tehran, she launched a swimwear line anyway.

3.49

142

🪡 Fashion Entrepreneurship 🌍 Immigrant Memoirs 🇮🇷 Iranian Diaspora 💼 Women In Business 👗 Fashion Memoir

Fashion Is Freedom

Punished for a miniskirt in Tehran, she launched a swimwear line anyway.

著： Tala Raassi 2016 320 ページ

3.49

142 件の評価

🪡 Fashion Entrepreneurship 🌍 Immigrant Memoirs 🇮🇷 Iranian Diaspora 💼 Women In Business 👗 Fashion Memoir

Be More Taylor Swift

著： D.K. Publishing • 2022

Find your voice, face your fears, and embrace reinvention with wisdom drawn from Taylor Swift.

3.89

369

🌟 Celebrity Self-Help 🎨 Creative Living 🦁 Facing Fear 👯 Friendship Building 🔄 Personal Reinvention

Be More Taylor Swift

Find your voice, face your fears, and embrace reinvention with wisdom drawn from Taylor Swift.

著： D.K. Publishing 2022

3.89

369 件の評価

🌟 Celebrity Self-Help 🎨 Creative Living 🦁 Facing Fear 👯 Friendship Building 🔄 Personal Reinvention

Live Alone and Like It

著： Marjorie Hillis • 1936

Living alone isn't a misfortune: the 1936 rules for turning it into an advantage.

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1,000+

🏠 Solo Living Lifestyle 🥂 Single Positivity 🛋️ Home As Sanctuary 👯 Friendship Cultivation 🍸 Cocktail Culture

Live Alone and Like It

Living alone isn't a misfortune: the 1936 rules for turning it into an advantage.

著： Marjorie Hillis 1936 176 ページ

3.68

1,000+ 件の評価

🏠 Solo Living Lifestyle 🥂 Single Positivity 🛋️ Home As Sanctuary 👯 Friendship Cultivation 🍸 Cocktail Culture

If Only I'd Known

著： Chelsey Brooke Cole • 2023

The trauma bond explains why leaving feels impossible. A repair manual for what comes next.

4.51

300

🪞 Narcissistic Abuse ☠️ Toxic Relationships ⛓️ Trauma Bonding 🧸 Inner Child Healing 🚧 Boundary Setting

If Only I'd Known

The trauma bond explains why leaving feels impossible. A repair manual for what comes next.

著： Chelsey Brooke Cole 2023 284 ページ

4.51

300 件の評価

🪞 Narcissistic Abuse ☠️ Toxic Relationships ⛓️ Trauma Bonding 🧸 Inner Child Healing 🚧 Boundary Setting

Gravitas

著： Lisa Sun • 2023

You don't have to be an extrovert to have gravitas. Eight strengths for true authority, your way.

3.94

218

👩‍💼 Women In Leadership 🎙️ Executive Presence 💪 Strengths-Based Growth 🗣️ Inner Critic ⚖️ Systemic Bias

Gravitas

You don't have to be an extrovert to have gravitas. Eight strengths for true authority, your way.

著： Lisa Sun 2023 256 ページ

3.94

218 件の評価

👩‍💼 Women In Leadership 🎙️ Executive Presence 💪 Strengths-Based Growth 🗣️ Inner Critic ⚖️ Systemic Bias

Imperfect Courage

著： Jessica Honegger • 2018

Move before confidence shows up. A fair-trade founder's playbook for acting while still afraid.

4.07

1,000+

🌍 Social Entrepreneurship 🏃 Action Over Perfection 🤝 Female Collaboration ✊ Everyday Activism ✝️ Christian Women's Leadership

Imperfect Courage

Move before confidence shows up. A fair-trade founder's playbook for acting while still afraid.

著： Jessica Honegger 2018 240 ページ

4.07

1,000+ 件の評価

🌍 Social Entrepreneurship 🏃 Action Over Perfection 🤝 Female Collaboration ✊ Everyday Activism ✝️ Christian Women's Leadership

Chica, Why Not?

著： Sandra Hinojosa Ludwig • 2021

Get clear, align your energy, take the next right step: manifesting without the grind.

4.01

137

🧿 Manifestation Practices ✨ Law Of Attraction ⚡ Energy Alignment 💖 Self-Compassion 🧱 Limiting Beliefs

Chica, Why Not?

Get clear, align your energy, take the next right step: manifesting without the grind.

著： Sandra Hinojosa Ludwig 2021 174 ページ

4.01

137 件の評価

🧿 Manifestation Practices ✨ Law Of Attraction ⚡ Energy Alignment 💖 Self-Compassion 🧱 Limiting Beliefs

How to Make Him Burn with Desire

著： Lanie Stevens • 2013

Male desire is mental. Visualization techniques that spark attraction without changing how you look.

3.84

140

🧠 Seduction Psychology 👁️ Visualization Techniques ⚡ Power Dynamics ✨ Law Of Attraction 💪 Female Independence

How to Make Him Burn with Desire

Male desire is mental. Visualization techniques that spark attraction without changing how you look.

著： Lanie Stevens 2013 91 ページ

3.84

140 件の評価

🧠 Seduction Psychology 👁️ Visualization Techniques ⚡ Power Dynamics ✨ Law Of Attraction 💪 Female Independence

Twist Your Fate

著： Theresa Reed • 2022

Find the career in your chart, time the risks with tarot, and make the call yourself.

4.24

125

🪐 Birth Chart Reading 🃏 Tarot Reading ⏰ Cosmic Timing 🔮 Intuitive Development ✨ Practical Magic

Twist Your Fate

Find the career in your chart, time the risks with tarot, and make the call yourself.

著： Theresa Reed 2022 258 ページ

4.24

125 件の評価

🪐 Birth Chart Reading 🃏 Tarot Reading ⏰ Cosmic Timing 🔮 Intuitive Development ✨ Practical Magic

The Happy Me Project

著： Holly Matthews • 2022

Train your brain for joy, own your weirdness, and become your own savior. No fluff included.

3.85

136

📘 Practical Psychology 🔗 Limiting Beliefs 🔄 Cognitive Reframing 🗣️ Inner Critic 🚧 Boundary Setting

The Happy Me Project

Train your brain for joy, own your weirdness, and become your own savior. No fluff included.

著： Holly Matthews 2022 272 ページ

3.85

136 件の評価

📘 Practical Psychology 🔗 Limiting Beliefs 🔄 Cognitive Reframing 🗣️ Inner Critic 🚧 Boundary Setting

Dear Madam President

著： Jennifer Palmieri • 2018

Leadership was designed by men. A White House veteran shows women how to rewrite the rules.

3.89

5,000+

🗳️ Women In Politics ✊ Feminist Leadership 🧠 Emotional Intelligence 🌟 Authentic Leadership 🛡️ Resilience Building

Dear Madam President

Leadership was designed by men. A White House veteran shows women how to rewrite the rules.

著： Jennifer Palmieri 2018 193 ページ

3.89

5,000+ 件の評価

🗳️ Women In Politics ✊ Feminist Leadership 🧠 Emotional Intelligence 🌟 Authentic Leadership 🛡️ Resilience Building

You On Top

著： Kate White • 2007

A no-hesitation guide to owning your power from the bedroom to the boardroom.

3.48

104

♀️ Womens Empowerment 🔥 Sexual Confidence 💼 Career Advice For Women 💪 Confidence Building 💬 Communication With Men

You On Top

A no-hesitation guide to owning your power from the bedroom to the boardroom.

著： Kate White 2007 304 ページ

3.48

104 件の評価

♀️ Womens Empowerment 🔥 Sexual Confidence 💼 Career Advice For Women 💪 Confidence Building 💬 Communication With Men

Run to Win

著： Stephanie Schriock • 2021

Most women wait until they feel ready. The women who win don't: a campaign-tested playbook.

3.60

231

🗳️ Women In Politics 🏛️ Political Campaigns 💰 Fundraising 📣 Leadership Storytelling 🛡️ Resilience Training

Run to Win

Most women wait until they feel ready. The women who win don't: a campaign-tested playbook.

著： Stephanie Schriock 2021 365 ページ

3.60

231 件の評価

🗳️ Women In Politics 🏛️ Political Campaigns 💰 Fundraising 📣 Leadership Storytelling 🛡️ Resilience Training

Energy Healing for Empaths

著： Lisa Campion • 2021

You absorb everyone's emotions. The energy hygiene routine for people who feel too much.

4.13

332

🧠 Highly Sensitive People ⚡ Energy Work 🚧 Emotional Boundaries 🌀 Energy Clearing 🛡️ Psychic Self-Defense

Energy Healing for Empaths

You absorb everyone's emotions. The energy hygiene routine for people who feel too much.

著： Lisa Campion 2021 226 ページ

4.13

332 件の評価

🧠 Highly Sensitive People ⚡ Energy Work 🚧 Emotional Boundaries 🌀 Energy Clearing 🛡️ Psychic Self-Defense

No Explanation Required!

著： Carol Sankar • 2021

Stop explaining. Stop apologizing. The word-level tools that get women heard and promoted.

3.53

👩‍💼 Women In Leadership 🎯 Executive Presence 🗣️ Assertive Language ⚖️ Gender Bias At Work 💪 Overcoming Self-Doubt

No Explanation Required!

Stop explaining. Stop apologizing. The word-level tools that get women heard and promoted.

著： Carol Sankar 2021 240 ページ

3.53

38 件の評価

👩‍💼 Women In Leadership 🎯 Executive Presence 🗣️ Assertive Language ⚖️ Gender Bias At Work 💪 Overcoming Self-Doubt

You Are Worthy

著： Kelley Holland • 2022

Feel behind on money? The fix starts with your story and ends with a funded future.

4.11

🧠 Money Mindset 👩‍💼 Women And Money 📚 Financial Literacy 🏖️ Retirement Planning 📈 Investing For Beginners

You Are Worthy

Feel behind on money? The fix starts with your story and ends with a funded future.

著： Kelley Holland 2022 182 ページ

4.11

38 件の評価

🧠 Money Mindset 👩‍💼 Women And Money 📚 Financial Literacy 🏖️ Retirement Planning 📈 Investing For Beginners

Black Woman Redefined

著： Sophia A. Nelson • 2011

Break the stereotypes: a Black woman's guide to fulfillment in love, work, and spirit.

3.74

187

👩🏿 Black Womanhood ✊🏿 Black Feminism 🔨 Breaking Stereotypes 💼 Workplace Success 💰 Financial Literacy

Black Woman Redefined

Break the stereotypes: a Black woman's guide to fulfillment in love, work, and spirit.

著： Sophia A. Nelson 2011 260 ページ

3.74

187 件の評価

👩🏿 Black Womanhood ✊🏿 Black Feminism 🔨 Breaking Stereotypes 💼 Workplace Success 💰 Financial Literacy

Goddesses Never Age

著： Christiane Northrup • 2015

How you perceive aging adds more years than low cholesterol. A program for the rest.

3.98

2,000+

🌸 Women's Health 🧠 Mind-Body Medicine ⏳ Aging Well 🗣️ Anti-Ageism 🌙 Divine Feminine

Goddesses Never Age

How you perceive aging adds more years than low cholesterol. A program for the rest.

著： Christiane Northrup 2015 408 ページ

3.98

2,000+ 件の評価

🌸 Women's Health 🧠 Mind-Body Medicine ⏳ Aging Well 🗣️ Anti-Ageism 🌙 Divine Feminine

You Are More Than Magic

著： Minda Harts • 2022

The mentorship Black and brown girls rarely get: self-advocacy, resilience, and owning your space.

4.45

🧭 Teen Girl Advice 🗣️ Self Advocacy 🎭 Imposter Syndrome 💬 Tough Conversations 🌱 Positive Self Talk

You Are More Than Magic

The mentorship Black and brown girls rarely get: self-advocacy, resilience, and owning your space.

著： Minda Harts 2022 192 ページ

4.45

11 件の評価

🧭 Teen Girl Advice 🗣️ Self Advocacy 🎭 Imposter Syndrome 💬 Tough Conversations 🌱 Positive Self Talk

Compete Every Day

著： Jake A. Thompson • 2020

Winning is a group project you lead alone: the standards, accountability, and process that compound.

4.24

123

🧭 Leadership Development 🏁 Competitive Mindset 💪 Effort Over Talent ⚙️ Process Focus 📋 Accountability

Compete Every Day

Winning is a group project you lead alone: the standards, accountability, and process that compound.

著： Jake A. Thompson 2020 176 ページ

4.24

123 件の評価

🧭 Leadership Development 🏁 Competitive Mindset 💪 Effort Over Talent ⚙️ Process Focus 📋 Accountability

Year of Yes

著： Shonda Rhimes • 2015

Rich, famous, and miserable. She said yes to whatever scared her for a year. Everything changed.

4.06

100,000+

🌟 Celebrity Memoirs 🦁 Facing Fear 🌱 Authentic Living ⚖️ Work Life Balance 💬 Difficult Conversations

Year of Yes

Rich, famous, and miserable. She said yes to whatever scared her for a year. Everything changed.

著： Shonda Rhimes 2015 352 ページ

4.06

100,000+ 件の評価

🌟 Celebrity Memoirs 🦁 Facing Fear 🌱 Authentic Living ⚖️ Work Life Balance 💬 Difficult Conversations

Two Whole Cakes

著： Lesley Kinzel • 2012

Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.

4.11

475

💪 Fat Acceptance 🚫 Anti-Diet ⚕️ Health At Every Size 📣 Fat Activism 📚 Fat Studies

Two Whole Cakes

Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.

著： Lesley Kinzel 2012 169 ページ

4.11

475 件の評価

💪 Fat Acceptance 🚫 Anti-Diet ⚕️ Health At Every Size 📣 Fat Activism 📚 Fat Studies

Can the Law of Attraction Be Made Easy?

著： Austin Wintergreen • 2020

Stop wanting, start recording. A practical LoA method that proves detachment brings results.

4.33

🧲 Law Of Attraction ✨ Manifesting 🍃 Letting Go 🚧 Limiting Beliefs 🧘 Mental Detox

Can the Law of Attraction Be Made Easy?

Stop wanting, start recording. A practical LoA method that proves detachment brings results.

著： Austin Wintergreen 2020 185 ページ

4.33

30 件の評価

🧲 Law Of Attraction ✨ Manifesting 🍃 Letting Go 🚧 Limiting Beliefs 🧘 Mental Detox

The Unlimited Self

著： Jonathan Heston • 2015

The gap between you and your potential is a story you never thought to question.

4.11

500+

🔗 Limiting Beliefs 💎 Self-Worth 🔄 Cognitive Reframing 🦁 Fear Mastery 🕊️ Forgiveness Work

The Unlimited Self

The gap between you and your potential is a story you never thought to question.

著： Jonathan Heston 2015 254 ページ

4.11

500+ 件の評価

🔗 Limiting Beliefs 💎 Self-Worth 🔄 Cognitive Reframing 🦁 Fear Mastery 🕊️ Forgiveness Work

Daily Wisdom for Why Does He Do That?

著： Lundy Bancroft • 2013

Daily readings that expose his control tactics, restore your reality, and reclaim your freedom.

4.58

427

🏠 Domestic Abuse 🪞 Gaslighting 🩹 Trauma Healing 💔 Emotional Abuse Recovery 🧱 Boundaries

Daily Wisdom for Why Does He Do That?

Daily readings that expose his control tactics, restore your reality, and reclaim your freedom.

著： Lundy Bancroft 2013 464 ページ

4.58

427 件の評価

🏠 Domestic Abuse 🪞 Gaslighting 🩹 Trauma Healing 💔 Emotional Abuse Recovery 🧱 Boundaries

Conversation Starters

著： Kim Chamberlain • 2014

A thousand 'what if' conversation prompts that start strange and end somewhere unforgettable.

2.68

💬 Conversational Prompts 🎨 Creative Thinking 👂 Active Listening 👓 Perspective Shifting ❓ Question Asking

Conversation Starters

A thousand 'what if' conversation prompts that start strange and end somewhere unforgettable.

著： Kim Chamberlain 2014 176 ページ

2.68

34 件の評価

💬 Conversational Prompts 🎨 Creative Thinking 👂 Active Listening 👓 Perspective Shifting ❓ Question Asking

Needy

著： Mara Glatzel • 2023

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

4.28

194

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Needy

Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.

著： Mara Glatzel 2023 258 ページ

4.28

194 件の評価

❤️ Self-Compassion 🧠 Emotional Needs 🚧 Boundary Setting 🔐 Self-Trust 🌱 Authentic Living

Lifting Heavy Things

著： Laura Khoudari

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

3.63

1,000+

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

Lifting Heavy Things

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

著： Laura Khoudari

3.63

1,000+ 件の評価

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System 🏋️ Trauma-Informed Movement 🧘 Mind-Body Connection

DIY Bucket List

著： Molly Burford • 2021

How to make a bucket list that actually changes your life, not just your Instagram feed.

3.59

🗺️ Life Planning 🎯 Goal Setting 🌍 Experiential Living 📓 Guided Journaling 🪞 Introspection

DIY Bucket List

How to make a bucket list that actually changes your life, not just your Instagram feed.

著： Molly Burford 2021 175 ページ

3.59

17 件の評価

🗺️ Life Planning 🎯 Goal Setting 🌍 Experiential Living 📓 Guided Journaling 🪞 Introspection

Learning to Trust Yourself

著： Tama Kieves • 2025

Stop letting the critic choose. A practice for following the energy of your own desires.

3.86

🧘 Inner Critic Work 💖 Self-Compassion ✨ Trusting Intuition 🕊️ Self-Forgiveness 🔥 Following Desire

Learning to Trust Yourself

Stop letting the critic choose. A practice for following the energy of your own desires.

著： Tama Kieves 2025 336 ページ

3.86

50 件の評価

🧘 Inner Critic Work 💖 Self-Compassion ✨ Trusting Intuition 🕊️ Self-Forgiveness 🔥 Following Desire

Unlocking Your Authentic Self

著： Jennifer Hunt • 2020

Quiet impostor syndrome: name your inner critic, question its stories, and build real confidence.

4.53

🎭 Impostor Syndrome 💪 Confidence Building 🗣️ Inner Critic Work 🔄 Cognitive Reframing ❤️ Self-Compassion Practice

Unlocking Your Authentic Self

Quiet impostor syndrome: name your inner critic, question its stories, and build real confidence.

著： Jennifer Hunt 2020 440 ページ

4.53

15 件の評価

🎭 Impostor Syndrome 💪 Confidence Building 🗣️ Inner Critic Work 🔄 Cognitive Reframing ❤️ Self-Compassion Practice

Money, Manifestation & Miracles

著： Meriflor Toneatto • 2018

No more guilt money. A woman's guide to turning financial fear into lasting wealth and self-trust.

3.60

🚺 Women And Money 🧠 Money Mindset 🔓 Emotional Money Blocks ✨ Manifesting Money 🌌 Law Of Attraction

Money, Manifestation & Miracles

No more guilt money. A woman's guide to turning financial fear into lasting wealth and self-trust.

著： Meriflor Toneatto 2018 280 ページ

3.60

25 件の評価

🚺 Women And Money 🧠 Money Mindset 🔓 Emotional Money Blocks ✨ Manifesting Money 🌌 Law Of Attraction

Come risvegliare il tuo vero potenziale

著： Paramahansa Yogananda • 2016

Bad habits are grooves, not character. The practice that dissolves them for good.

4.64

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

Come risvegliare il tuo vero potenziale

Bad habits are grooves, not character. The practice that dissolves them for good.

著： Paramahansa Yogananda 2016 205 ページ

4.64

74 件の評価

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

Persephone Rising

著： Carol S. Pearson • 2015

Four Greek gods from a secret rite map the modern path to power, heart, transformation, and joy.

4.01

196

🧠 Jungian Psychology 🏛️ Greek Mythology 🎭 Archetypal Psychology 📜 Mythic Narratives 👩‍🎤 Feminine Archetypes

Persephone Rising

Four Greek gods from a secret rite map the modern path to power, heart, transformation, and joy.

著： Carol S. Pearson 2015 400 ページ

4.01

196 件の評価

🧠 Jungian Psychology 🏛️ Greek Mythology 🎭 Archetypal Psychology 📜 Mythic Narratives 👩‍🎤 Feminine Archetypes

Body Neutral

著： Jessi Kneeland • 2023

Four hidden reasons your body image won't budge, and a plan to solve each one.

4.05

380

🪞 Body Image Healing 🍽️ Diet Culture 🎭 Emotional Avoidance 🛡️ Shame Resilience ✊ Feminist Psychology

Body Neutral

Four hidden reasons your body image won't budge, and a plan to solve each one.

著： Jessi Kneeland 2023 432 ページ

4.05

380 件の評価

🪞 Body Image Healing 🍽️ Diet Culture 🎭 Emotional Avoidance 🛡️ Shame Resilience ✊ Feminist Psychology

Date Like a Spartan

著： G.L. Lambert • 2015

Stop auditioning: a strategy to date as the prize, vet ruthlessly, and dictate commitment.

4.36

107

🎯 Dating Strategy 🔍 Screening Partners 💪 Dating Confidence 🔥 Sexual Agency ⚡ Relationship Power

Date Like a Spartan

Stop auditioning: a strategy to date as the prize, vet ruthlessly, and dictate commitment.

著： G.L. Lambert 2015

4.36

107 件の評価

🎯 Dating Strategy 🔍 Screening Partners 💪 Dating Confidence 🔥 Sexual Agency ⚡ Relationship Power

Sovereign

著： Emma Seppälä • 2024

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

4.13

194

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

Sovereign

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

著： Emma Seppälä 2024 243 ページ

4.13

194 件の評価

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation 🌬️ Breathwork 🔮 Intuition

Street Smarts

著： Dannah Eve • 2026

Deceive when you must. Scan every room in ten seconds. The safety guide society never gave women.

4.41

145

🛡️ Personal Safety 👩 Women's Safety 👀 Situational Awareness ✨ Intuition And Instinct 🥊 Self-Defense Tactics

Street Smarts

Deceive when you must. Scan every room in ten seconds. The safety guide society never gave women.

著： Dannah Eve 2026 240 ページ

4.41

145 件の評価

🛡️ Personal Safety 👩 Women's Safety 👀 Situational Awareness ✨ Intuition And Instinct 🥊 Self-Defense Tactics

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