生物学

DNAの精緻なダンスから意識の神経シンフォニーまで、生命の最も魅力的な謎が最先端科学のレンズを通して解き明かされます。これらの啓発的な作品は、遺伝子、脳、そして進化の力が人間の行動から地球の生物多様性の壮大なタペストリーに至るまで、いかにすべてを形作っているかを探求します。

生物学本の要約

Innate

著： Kevin J. Mitchell • 2018

Genes and chance wire your brain; experience amplifies the differences, never erases them.

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500+

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Innate

Genes and chance wire your brain; experience amplifies the differences, never erases them.

著： Kevin J. Mitchell 2018 304 ページ

4.14

500+ 件の評価

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Keto Clarity

著： Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

3,000+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

著： Jimmy Moore 2014 304 ページ

4.01

3,000+ 件の評価

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health 🧈 High-Fat Diets 🔬 Dietary Myths

The Science of Good and Evil

著： Michael Shermer • 2004

Good and evil are evolutionary strategies, and science can decipher them.

3.91

3,000+

🧠 Evolutionary Psychology 🤝 Evolution Of Morality ✨ Secular Ethics 🔬 Moral Psychology 🕊️ Altruism

The Science of Good and Evil

Good and evil are evolutionary strategies, and science can decipher them.

著： Michael Shermer 2004 350 ページ

3.91

3,000+ 件の評価

🧠 Evolutionary Psychology 🤝 Evolution Of Morality ✨ Secular Ethics 🔬 Moral Psychology 🕊️ Altruism

Women, Food, And Hormones

著： M.D. Gottfried • 2021

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

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🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Women, Food, And Hormones

Keto fails many women over 35; here is the four-week reset that targets the hormones first.

著： M.D. Gottfried 2021 336 ページ

3.33

2,000+ 件の評価

🩺 Perimenopause Nutrition ⚖️ Hormonal Weight Loss 🥑 Keto For Women 🕰️ Intermittent Fasting 🤧 Food Intolerances

Life Time

著： Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

3.97

1,000+

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Life Time

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

著： Russell Foster 2022 480 ページ

3.97

1,000+ 件の評価

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

The Disordered Mind

著： Eric R. Kandel • 2018

Brain disorders are a natural experiment: they show what each neural circuit actually does.

4.13

2,000+

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

The Disordered Mind

Brain disorders are a natural experiment: they show what each neural circuit actually does.

著： Eric R. Kandel 2018 304 ページ

4.13

2,000+ 件の評価

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

Rethinking Diabetes

著： Gary Taubes • 2024

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

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🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Rethinking Diabetes

Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.

著： Gary Taubes 2024 498 ページ

4.17

500+ 件の評価

🏥 Medical History 🍽️ Dietary Paradigms 📊 Evidence-Based Medicine 🏛️ Medical Dogma 🩺 Metabolic Health

Fast Exercise

著： Michael Mosley • 2013

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

3.82

1,000+

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

Fast Exercise

A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.

著： Michael Mosley 2013 141 ページ

3.82

1,000+ 件の評価

⚡ Hiit Training ⏱️ Time-Efficient Fitness 💪 Bodyweight Training ⏳ Intermittent Fasting 🩺 Metabolic Health

The Psychology of Twilight

著： E. David Klonsky • 2011

Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.

4.52

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🧬 Evolutionary Psychology 🧠 Pop Psychology 🔗 Attachment Theory 🧪 Dopamine And Desire 🎬 Pop Culture Analysis

The Psychology of Twilight

Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.

著： E. David Klonsky 2011 272 ページ

4.52

2,000+ 件の評価

🧬 Evolutionary Psychology 🧠 Pop Psychology 🔗 Attachment Theory 🧪 Dopamine And Desire 🎬 Pop Culture Analysis

Hooked

著： Michael Moss • 2021

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

3.80

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🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

Hooked

Your brain rewards sugar faster than nicotine. Food companies design products around that fact.

著： Michael Moss 2021 304 ページ

3.80

4,000+ 件の評価

🏭 Food Industry 🍔 Food Addiction 🧠 Dopamine And Craving 🍽️ Mindful Eating 🛒 Consumer Psychology

The Male Brain

著： Louann Brizendine • 2010

A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.

3.82

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🧠 Brain Sex Differences 🧪 Hormonal Psychology 🧬 Evolutionary Psychology 🤱 Maternal Neuroscience 🌙 Menopause Transition

The Male Brain

A woman's brain isn't a blank slate: hormones sculpt it for love, talk, and survival.

著： Louann Brizendine 2010 271 ページ

3.82

5,000+ 件の評価

🧠 Brain Sex Differences 🧪 Hormonal Psychology 🧬 Evolutionary Psychology 🤱 Maternal Neuroscience 🌙 Menopause Transition

Drink?

著： David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

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🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Drink?

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

著： David J. Nutt 2020 258 ページ

4.04

2,000+ 件の評価

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

The Awakened Ape

著： Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

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🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

著： Jevan Pradas 2017 293 ページ

3.79

1,000+ 件の評価

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

ダーウィンからデリダへ：利己的な遺伝子、社会的自己、そして生命の意味

著： デイヴィッド・ヘイグ • 2020

Meaning and purpose seem beyond physics. This biologist argues they are products of it.

3.69

🧬 Evolutionary Biology 🤔 Philosophy Of Biology 🌍 Cultural Evolution 💡 Naturalized Meaning 🧩 Selfish Gene Theory

ダーウィンからデリダへ：利己的な遺伝子、社会的自己、そして生命の意味

Meaning and purpose seem beyond physics. This biologist argues they are products of it.

著： デイヴィッド・ヘイグ 2020 512 ページ

3.69

80 件の評価

🧬 Evolutionary Biology 🤔 Philosophy Of Biology 🌍 Cultural Evolution 💡 Naturalized Meaning 🧩 Selfish Gene Theory

Mean Genes

著： Terry Burnham • 2000

Overeating, overspending, cheating: your genes want all three. The science of overriding them.

3.85

1,000+

🧠 Evolutionary Psychology 💰 Behavioral Economics 😊 Hedonic Adaptation 🔄 Evolutionary Mismatch 🎲 Risk Perception

Mean Genes

Overeating, overspending, cheating: your genes want all three. The science of overriding them.

著： Terry Burnham 2000 263 ページ

3.85

1,000+ 件の評価

🧠 Evolutionary Psychology 💰 Behavioral Economics 😊 Hedonic Adaptation 🔄 Evolutionary Mismatch 🎲 Risk Perception

The Second Brain

著： Michael D. Gershon • 1998

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

3.74

500+

🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Second Brain

The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.

著： Michael D. Gershon 1998 328 ページ

3.74

500+ 件の評価

🧠 Gut-Brain Axis 🩺 Digestive Health 🔬 Popular Neuroscience ⚕️ Bowel Disorders 🧪 Neurogastroenterology

The Secret Wisdom of Nature

著： Peter Wohlleben • 2017

Wolves reshape rivers, salmon fertilize forests, and most human fixes only make ecosystems worse.

4.05

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🌲 Forest Ecology 🔑 Keystone Species 🦌 Rewilding 📚 Popular Ecology 🌱 Natural Regeneration

The Secret Wisdom of Nature

Wolves reshape rivers, salmon fertilize forests, and most human fixes only make ecosystems worse.

著： Peter Wohlleben 2017 272 ページ

4.05

7,000+ 件の評価

🌲 Forest Ecology 🔑 Keystone Species 🦌 Rewilding 📚 Popular Ecology 🌱 Natural Regeneration

Where the Conflict Really Lies

著： Alvin Plantinga • 2011

The real war: not science against God, but science against the view that matter is everything.

4.02

1,000+

🏛️ Philosophy Of Religion ✝️ Christian Apologetics 🧬 Evolution And Faith 🧠 Reformed Epistemology 🔍 Analytic Philosophy

Where the Conflict Really Lies

The real war: not science against God, but science against the view that matter is everything.

著： Alvin Plantinga 2011 376 ページ

4.02

1,000+ 件の評価

🏛️ Philosophy Of Religion ✝️ Christian Apologetics 🧬 Evolution And Faith 🧠 Reformed Epistemology 🔍 Analytic Philosophy

The Path to Longevity

著： Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

4.07

119

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

The Path to Longevity

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

著： Luigi Fontana 2020 318 ページ

4.07

119 件の評価

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

Letters to a Young Scientist

著： Edward O. Wilson • 2013

Think like an artist, then work like an accountant. The real path to scientific discovery.

3.90

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🧪 Scientific Careers 🔬 Field Biology 💡 Scientific Creativity 🍂 Natural History 🌍 Biodiversity

Letters to a Young Scientist

Think like an artist, then work like an accountant. The real path to scientific discovery.

著： Edward O. Wilson 2013 256 ページ

3.90

4,000+ 件の評価

🧪 Scientific Careers 🔬 Field Biology 💡 Scientific Creativity 🍂 Natural History 🌍 Biodiversity

Looking for Spinoza

著： António Damásio • 2001

A neuroscientist reveals feelings are body maps, and Spinoza mapped it first.

3.96

2,000+

🧠 Affective Neuroscience 🤔 Philosophy Of Mind 🧬 Consciousness Science 🫀 Interoception 🚶 Embodied Cognition

Looking for Spinoza

A neuroscientist reveals feelings are body maps, and Spinoza mapped it first.

著： António Damásio 2001 355 ページ

3.96

2,000+ 件の評価

🧠 Affective Neuroscience 🤔 Philosophy Of Mind 🧬 Consciousness Science 🫀 Interoception 🚶 Embodied Cognition

Remember

著： Lisa Genova • 2021

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

4.18

16,000+

🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

Remember

How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.

著： Lisa Genova 2021 264 ページ

4.18

16,000+ 件の評価

🧠 Memory Science 🎯 Attention And Memory 😴 Sleep And Brain Health 🛡️ Alzheimer's Prevention 🌀 Memory Distortion

This Is Your Brain on Parasites

著： Kathleen McAuliffe • 2016

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

3.98

2,000+

🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

This Is Your Brain on Parasites

A parasite makes rats run toward cats. It may shape your personality, politics, and disgust.

著： Kathleen McAuliffe 2016 268 ページ

3.98

2,000+ 件の評価

🧠 Parasite Manipulation 🧫 Gut-Brain Axis 🤢 Disgust Psychology 🧬 Evolutionary Psychology 🦠 Microbiome Health

The Edge Effect

著： Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

3.87

356

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

著： Eric R. Braverman 2004 312 ページ

3.87

356 件の評価

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

Modern Text Book of Zoology

著： R.L. Kotpal • 1995

The vertebrate body plan and its 500-million-year unfolding, from the notochord to the amniotic egg.

3.80

399

🐟 Vertebrate Zoology 🦴 Comparative Anatomy 🐸 Water To Land Transition 🦎 Adaptive Radiation 🧬 Evolutionary Biology

Modern Text Book of Zoology

The vertebrate body plan and its 500-million-year unfolding, from the notochord to the amniotic egg.

著： R.L. Kotpal 1995

3.80

399 件の評価

🐟 Vertebrate Zoology 🦴 Comparative Anatomy 🐸 Water To Land Transition 🦎 Adaptive Radiation 🧬 Evolutionary Biology

Meet Your Dog

著： Kim Brophey • 2018

Your dog's behavior puzzle has four pieces. Most advice only hands you one.

4.33

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🐕 Dog Behavior 🔬 Ethology 🏡 Environmental Enrichment 📚 Owner Education ⚙️ Behavioral Management

Meet Your Dog

Your dog's behavior puzzle has four pieces. Most advice only hands you one.

著： Kim Brophey 2018 256 ページ

4.33

500+ 件の評価

🐕 Dog Behavior 🔬 Ethology 🏡 Environmental Enrichment 📚 Owner Education ⚙️ Behavioral Management

Younger Next Year

著： Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

4.08

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🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

著： Chris Crowley 2004 321 ページ

4.08

5,000+ 件の評価

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

The Dorito Effect

著： Mark Schatzker • 2015

We bred flavor out of food and sprayed imitation back on. Your body noticed.

4.01

9,000+

🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food 👅 Flavor Science 🗳️ Food Politics

The Dorito Effect

We bred flavor out of food and sprayed imitation back on. Your body noticed.

著： Mark Schatzker 2015

4.01

9,000+ 件の評価

🧪 Food Science 🚜 Industrial Agriculture 🏭 Processed Food 👅 Flavor Science 🗳️ Food Politics

If Nietzsche Were a Narwhal

著： Justin Gregg • 2022

Human intelligence is overrated. Animal cognition reveals why our big brains are a liability.

3.89

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🧠 Animal Cognition 🧐 Human Exceptionalism 🐬 Animal Consciousness ⚖️ Moral Psychology 💀 Death Awareness

If Nietzsche Were a Narwhal

Human intelligence is overrated. Animal cognition reveals why our big brains are a liability.

著： Justin Gregg 2022 320 ページ

3.89

2,000+ 件の評価

🧠 Animal Cognition 🧐 Human Exceptionalism 🐬 Animal Consciousness ⚖️ Moral Psychology 💀 Death Awareness

Born for Love

著： Bruce D. Perry • 2009

The biology of empathy: early care builds it; inequality and screens tear it down.

4.32

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🧸 Attachment Theory 🧠 Neuroscience Of Empathy ⚖️ Inequality And Health 📱 Modern Loneliness 👥 Us Versus Them

Born for Love

The biology of empathy: early care builds it; inequality and screens tear it down.

著： Bruce D. Perry 2009 384 ページ

4.32

3,000+ 件の評価

🧸 Attachment Theory 🧠 Neuroscience Of Empathy ⚖️ Inequality And Health 📱 Modern Loneliness 👥 Us Versus Them

The Genius of Birds

著： Jennifer Ackerman • 2016

Beneath a tiny skull is a brain that rivals primates in tool making, navigation, and culture.

4.05

13,000+

🧠 Animal Cognition 🧩 Avian Intelligence 🐦 Bird Behavior 🗺️ Bird Migration 🔬 Ethology

The Genius of Birds

Beneath a tiny skull is a brain that rivals primates in tool making, navigation, and culture.

著： Jennifer Ackerman 2016 352 ページ

4.05

13,000+ 件の評価

🧠 Animal Cognition 🧩 Avian Intelligence 🐦 Bird Behavior 🗺️ Bird Migration 🔬 Ethology

Learning from Leonardo

著： Fritjof Capra • 2013

He traced water, drew muscles, and built wings. He also painted the Mona Lisa.

3.96

108

🧠 Systems Thinking 🔍 Scientific Method 🏛️ Renaissance Science 🌳 Holistic Science 🎨 Art And Science

Learning from Leonardo

He traced water, drew muscles, and built wings. He also painted the Mona Lisa.

著： Fritjof Capra 2013 408 ページ

3.96

108 件の評価

🧠 Systems Thinking 🔍 Scientific Method 🏛️ Renaissance Science 🌳 Holistic Science 🎨 Art And Science

The Tale of the Dueling Neurosurgeons

著： Sam Kean • 2014

History's most bizarre brain traumas, and what each one revealed about your mind.

4.25

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🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

The Tale of the Dueling Neurosurgeons

History's most bizarre brain traumas, and what each one revealed about your mind.

著： Sam Kean 2014 416 ページ

4.25

13,000+ 件の評価

🧠 Neuroscience 📜 History Of Science 🏥 Medical History 📖 Clinical Tales 🧩 Neurological Disorders

On Intelligence

著： Jeff Hawkins • 2004

The brain runs one algorithm for sight, sound, and thought: memory and prediction.

4.11

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🧠 Predictive Processing 🤖 Brain Inspired Ai 💭 Philosophy Of Mind 💾 Memory And Learning 🧬 Neuroscience Of Intelligence

On Intelligence

The brain runs one algorithm for sight, sound, and thought: memory and prediction.

著： Jeff Hawkins 2004 261 ページ

4.11

6,000+ 件の評価

🧠 Predictive Processing 🤖 Brain Inspired Ai 💭 Philosophy Of Mind 💾 Memory And Learning 🧬 Neuroscience Of Intelligence

ACSM's Guidelines For Exercise Testing And Prescription

著： American College of Sports Medicine • 2000

One size fails every body. The evidence-based guide to individualized exercise prescription.

4.28

264

🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

ACSM's Guidelines For Exercise Testing And Prescription

One size fails every body. The evidence-based guide to individualized exercise prescription.

著： American College of Sports Medicine 2000 366 ページ

4.28

264 件の評価

🧬 Exercise Science 🏥 Sports Medicine 📋 Clinical Guidelines 🧠 Behavior Change Theory 📝 Exercise Prescription

The Demon in the Machine

著： Paul C.W. Davies • 2020

Life runs on information, not chemistry. Molecular demons manage it with near-perfect efficiency.

4.06

500+

🧬 Origin Of Life 📡 Information Theory 🧪 Molecular Biology 🔀 Complexity Science ⚛️ Quantum Biology

The Demon in the Machine

Life runs on information, not chemistry. Molecular demons manage it with near-perfect efficiency.

著： Paul C.W. Davies 2020 320 ページ

4.06

500+ 件の評価

🧬 Origin Of Life 📡 Information Theory 🧪 Molecular Biology 🔀 Complexity Science ⚛️ Quantum Biology

The Paleo Diet Revised

著： Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

4,000+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

著： Loren Cordain 2001 288 ページ

3.72

4,000+ 件の評価

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

Evolution

著： Carl Zimmer • 2001

One idea explains elaborate plumage, the fossil record, and why antibiotics stop working: evolution.

4.11

5,000+

🧬 Evolutionary Biology 🎯 Natural Selection 🦴 Paleontology ☄️ Mass Extinctions 🦚 Sexual Selection

Evolution

One idea explains elaborate plumage, the fossil record, and why antibiotics stop working: evolution.

著： Carl Zimmer 2001 528 ページ

4.11

5,000+ 件の評価

🧬 Evolutionary Biology 🎯 Natural Selection 🦴 Paleontology ☄️ Mass Extinctions 🦚 Sexual Selection

Kluge

著： Gary F. Marcus • 2008

Your brain is an evolutionary patch job: why you forget, misjudge, and chase empty pleasures.

3.83

2,000+

🧬 Evolutionary Psychology 🧠 Cognitive Biases ⏳ Evolutionary Mismatch 💭 Memory Fallibility 🏗️ Mental Architecture

Kluge

Your brain is an evolutionary patch job: why you forget, misjudge, and chase empty pleasures.

著： Gary F. Marcus 2008 224 ページ

3.83

2,000+ 件の評価

🧬 Evolutionary Psychology 🧠 Cognitive Biases ⏳ Evolutionary Mismatch 💭 Memory Fallibility 🏗️ Mental Architecture

Born to Run

著： Christopher McDougall • 2009

Humans evolved to run antelopes to death. Then we invented cushioned shoes and got injured.

4.30

200,000+

🏅 Ultra Running 👣 Barefoot Running 🧬 Evolutionary Biology 🗺️ Adventure Journalism ⛰️ Trail Running

Born to Run

Humans evolved to run antelopes to death. Then we invented cushioned shoes and got injured.

著： Christopher McDougall 2009 306 ページ

4.30

200,000+ 件の評価

🏅 Ultra Running 👣 Barefoot Running 🧬 Evolutionary Biology 🗺️ Adventure Journalism ⛰️ Trail Running

Rewire Your Brain 2.0

著： John B. Arden • 2023

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

3.89

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Rewire Your Brain 2.0

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

著： John B. Arden 2023 304 ページ

3.89

63 件の評価

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Eating on the Wild Side

著： Jo Robinson • 2013

We spent millennia breeding nutrients out of our food. The rules for getting them back.

4.19

3,000+

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Eating on the Wild Side

We spent millennia breeding nutrients out of our food. The rules for getting them back.

著： Jo Robinson 2013 416 ページ

4.19

3,000+ 件の評価

🔬 Nutrition Science 🌿 Wild Foods 📅 Seasonal Eating 🌱 Heirloom Varieties 🧬 Evolutionary Nutrition

Resilience Thinking

著： Brian Walker • 2006

Stop optimizing nature. The science that explains why management backfires, and what to do instead.

3.87

362

🌿 Ecosystem Management 🧩 Systems Thinking ⚖️ Regime Shifts 🔄 Adaptive Management 🏗️ Resilience Theory

Resilience Thinking

Stop optimizing nature. The science that explains why management backfires, and what to do instead.

著： Brian Walker 2006 192 ページ

3.87

362 件の評価

🌿 Ecosystem Management 🧩 Systems Thinking ⚖️ Regime Shifts 🔄 Adaptive Management 🏗️ Resilience Theory

Darwin Comes to Town

著： Menno Schilthuizen • 2018

Evolution is unfolding faster on concrete than in any rainforest, right under your feet.

4.10

2,000+

🏙️ Urban Ecology 🧬 Contemporary Evolution 🦎 Urban Adaptation 🐦 Animal Behavior 🧩 Habitat Fragmentation

Darwin Comes to Town

Evolution is unfolding faster on concrete than in any rainforest, right under your feet.

著： Menno Schilthuizen 2018 304 ページ

4.10

2,000+ 件の評価

🏙️ Urban Ecology 🧬 Contemporary Evolution 🦎 Urban Adaptation 🐦 Animal Behavior 🧩 Habitat Fragmentation

Superconvergence

著： Jamie Metzl • 2024

AI reads code. Genetics writes it. Biotech runs it. The three revolutions are now one.

3.75

313

🧬 Synthetic Biology 🩺 Precision Medicine ⚖️ Technology Governance 🌱 Bioeconomy ✂️ Genetic Engineering

Superconvergence

AI reads code. Genetics writes it. Biotech runs it. The three revolutions are now one.

著： Jamie Metzl 2024 432 ページ

3.75

313 件の評価

🧬 Synthetic Biology 🩺 Precision Medicine ⚖️ Technology Governance 🌱 Bioeconomy ✂️ Genetic Engineering

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

著： James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

124

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

著： James Lee 2014 97 ページ

4.31

124 件の評価

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

A Brief History of Intelligence

著： Max Solomon Bennett • 2023

Five evolutionary breakthroughs built your brain. Each one reveals what AI is still missing.

4.46

4,000+

🧠 Evolutionary Biology 🧩 Cognitive Science 🦎 Brain Evolution 🤔 Theory Of Mind 🗣️ Language Evolution

A Brief History of Intelligence

Five evolutionary breakthroughs built your brain. Each one reveals what AI is still missing.

著： Max Solomon Bennett 2023 432 ページ

4.46

4,000+ 件の評価

🧠 Evolutionary Biology 🧩 Cognitive Science 🦎 Brain Evolution 🤔 Theory Of Mind 🗣️ Language Evolution

The Myth of Race

著： Robert Wald Sussman • 2014

Why biological race is a scientific fraud: the 500-year history of an idea built to justify power.

4.02

484

🔬 History Of Science 🧬 Scientific Racism 🧪 Biological Determinism 🧑‍🤝‍🧑 Race As Social Construct 🧫 Eugenics Movement

The Myth of Race

Why biological race is a scientific fraud: the 500-year history of an idea built to justify power.

著： Robert Wald Sussman 2014 384 ページ

4.02

484 件の評価

🔬 History Of Science 🧬 Scientific Racism 🧪 Biological Determinism 🧑‍🤝‍🧑 Race As Social Construct 🧫 Eugenics Movement

How Not To Diet

著： Michael Greger • 2019

Lose weight without hunger: the science of eating more food, not less.

4.42

8,000+

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

How Not To Diet

Lose weight without hunger: the science of eating more food, not less.

著： Michael Greger 2019 608 ページ

4.42

8,000+ 件の評価

🥦 Plant-Based Eating ⚖️ Weight Management 📋 Evidence-Based Diet 📊 Calorie Density 🦠 Gut Microbiome

The Genie in Your Genes

著： Dawson Church • 2007

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

4.17

419

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

The Genie in Your Genes

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

著： Dawson Church 2007 467 ページ

4.17

419 件の評価

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology ⚛️ Quantum Healing ❤️ Self-Healing

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生物学

生物学 本の要約

生物学本の要約