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SoBrief
人気 テーマ リスト 新着 ジャンル 著者

依存症

これらの書籍は、物質、行動、人間関係への依存という生々しい現実と、回復と理解に向けた困難な道のりを探求しています。個人的な回顧録、臨床的な洞察、親密な物語を通じて、強迫的衝動の支配力と、癒しと変容の可能性の両方を照らし出します。

依存症 本の要約

Invisible Child
著： Andrea Elliott • 2021
Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.
4.70
19,000+
🏙️ Urban Poverty🛡️ Child Welfare🔁 Intergenerational Poverty🏗️ Gentrification🏚️ Homelessness
Invisible Child 要約
Invisible Child
Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.
著： Andrea Elliott 2021 640 ページ
4.70
19,000+ 件の評価
🏙️ Urban Poverty🛡️ Child Welfare🔁 Intergenerational Poverty🏗️ Gentrification🏚️ Homelessness
Quit Porn and Get Rich
著： Martin Prescott • 2018
The neuroscience of why porn kills ambition, and a plan to get your drive back.
3.76
168
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training👤 Men's Self-Improvement🔨 Habit Breaking
Quit Porn and Get Rich 要約
Quit Porn and Get Rich
The neuroscience of why porn kills ambition, and a plan to get your drive back.
著： Martin Prescott 2018 200 ページ
3.76
168 件の評価
🔒 Porn Addiction Recovery🧪 Dopamine Detox💪 Self-Control Training👤 Men's Self-Improvement🔨 Habit Breaking
Adult Children of Alcoholics
著： Janet Geringer Woititz • 1983
An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.
4.12
6,000+
🧸 Childhood Trauma🏚️ Family Dysfunction🫥 Emotional Neglect🔗 Codependency💗 Self-Compassion
Adult Children of Alcoholics 要約
Adult Children of Alcoholics
An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.
著： Janet Geringer Woititz 1983 240 ページ
4.12
6,000+ 件の評価
🧸 Childhood Trauma🏚️ Family Dysfunction🫥 Emotional Neglect🔗 Codependency💗 Self-Compassion
リカバリー
著： ラッセル・ブランド • 2017
Why you can't stop scrolling, eating, or working, and what to do about it.
3.93
12,000+
🧰 Addiction Recovery📋 Twelve Step Programs📱 Behavioral Addiction🙏 Spiritual Recovery🔍 Self Examination
リカバリー 要約
リカバリー
Why you can't stop scrolling, eating, or working, and what to do about it.
著： ラッセル・ブランド 2017 288 ページ
3.93
12,000+ 件の評価
🧰 Addiction Recovery📋 Twelve Step Programs📱 Behavioral Addiction🙏 Spiritual Recovery🔍 Self Examination
The Unexpected Joy of Being Sober
著： Catherine Gray • 2017
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
4.32
15,000+
🛑 Alcohol Recovery📖 Quit Lit✍️ Sobriety Memoir🤔 Sober Curious🍸 Drinking Culture
The Unexpected Joy of Being Sober 要約
The Unexpected Joy of Being Sober
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
著： Catherine Gray 2017 274 ページ
4.32
15,000+ 件の評価
🛑 Alcohol Recovery📖 Quit Lit✍️ Sobriety Memoir🤔 Sober Curious🍸 Drinking Culture
Tweak
著： Nic Sheff • 2008
Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.
3.99
47,000+
🖋️ Addiction Memoir💎 Crystal Meth🔄 Cycle Of Relapse🚶 Street Life👶 Early Onset Addiction
Tweak 要約
Tweak
Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.
著： Nic Sheff 2008 336 ページ
3.99
47,000+ 件の評価
🖋️ Addiction Memoir💎 Crystal Meth🔄 Cycle Of Relapse🚶 Street Life👶 Early Onset Addiction
Undisputed Truth
著： Mike Tyson • 2013
A bullied kid from Brooklyn becomes the youngest heavyweight champion, then watches it all burn.
4.17
11,000+
🥊 Boxing Memoirs💔 Childhood Trauma🌟 Fame And Self-Destruction🔄 Addiction And Recovery⚡ Toxic Masculinity
Undisputed Truth 要約
Undisputed Truth
A bullied kid from Brooklyn becomes the youngest heavyweight champion, then watches it all burn.
著： Mike Tyson 2013 592 ページ
4.17
11,000+ 件の評価
🥊 Boxing Memoirs💔 Childhood Trauma🌟 Fame And Self-Destruction🔄 Addiction And Recovery⚡ Toxic Masculinity
クレオパトラとフランケンシュタイン
著： ココ・メラーズ • 2022
An elevator meeting, a spontaneous wedding, and the long slow work of walking away.
3.68
200,000+
🕰️ Age Gap Relationship🎨 Art World💍 Impulsive Marriage🍸 Alcoholism🌅 Bittersweet
クレオパトラとフランケンシュタイン 要約
クレオパトラとフランケンシュタイン
An elevator meeting, a spontaneous wedding, and the long slow work of walking away.
著： ココ・メラーズ 2022 368 ページ
3.68
200,000+ 件の評価
🕰️ Age Gap Relationship🎨 Art World💍 Impulsive Marriage🍸 Alcoholism🌅 Bittersweet
How to Raise a Healthy Gamer
著： アロック・カノージア • 2024
Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.
4.13
1,000+
🎮 Gaming Culture📱 Digital Parenting🧠 Adolescent Psychology🎰 Behavioral Addiction🤝 Alliance Parenting
How to Raise a Healthy Gamer 要約
How to Raise a Healthy Gamer
Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.
著： アロック・カノージア 2024 289 ページ
4.13
1,000+ 件の評価
🎮 Gaming Culture📱 Digital Parenting🧠 Adolescent Psychology🎰 Behavioral Addiction🤝 Alliance Parenting
Molly's Game
著： Molly Bloom • 2014
Tobey Maguire won millions at her table. Leonardo DiCaprio was a regular. The FBI seized everything.
3.84
24,000+
🎰 High-Stakes Gambling👩‍💼 Female Entrepreneurship🕶️ Underground Economies🌟 Celebrity Culture⚡ Power Dynamics
Molly's Game 要約
Molly's Game
Tobey Maguire won millions at her table. Leonardo DiCaprio was a regular. The FBI seized everything.
著： Molly Bloom 2014 272 ページ
3.84
24,000+ 件の評価
🎰 High-Stakes Gambling👩‍💼 Female Entrepreneurship🕶️ Underground Economies🌟 Celebrity Culture⚡ Power Dynamics
A Scanner Darkly
著： Philip K. Dick • 1977
An undercover agent addicted to a brain-splitting drug is assigned the target: himself.
4.02
100,000+
🏙️ Near-Future Dystopia📖 Literary Sci-Fi🎭 Dual Identity Crisis👁️ Surveillance Paranoia💊 Addiction Spiral
A Scanner Darkly 要約
A Scanner Darkly
An undercover agent addicted to a brain-splitting drug is assigned the target: himself.
著： Philip K. Dick 1977 217 ページ
4.02
100,000+ 件の評価
🏙️ Near-Future Dystopia📖 Literary Sci-Fi🎭 Dual Identity Crisis👁️ Surveillance Paranoia💊 Addiction Spiral
I Can Fix This
著： Kristina Kuzmic • 2024
Dismantling the lies that keep parents stuck when a child is in crisis.
4.65
1,000+
📉 Child Mental Health👩‍👦 Parenting Memoir😔 Parental Guilt🎮 Parental Control🫶 Self-Care For Parents
I Can Fix This 要約
I Can Fix This
Dismantling the lies that keep parents stuck when a child is in crisis.
著： Kristina Kuzmic 2024 240 ページ
4.65
1,000+ 件の評価
📉 Child Mental Health👩‍👦 Parenting Memoir😔 Parental Guilt🎮 Parental Control🫶 Self-Care For Parents
The Hacking of the American Mind
著： Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3,000+
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
The Hacking of the American Mind 要約
The Hacking of the American Mind
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
著： Robert H. Lustig 2017 352 ページ
4.09
3,000+ 件の評価
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
The Chronology of Water
著： Lidia Yuknavitch • 2011
A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.
4.19
17,000+
🔥 Experimental Memoir🌈 Queer Memoir🧠 Trauma And The Body✍️ Writing As Healing🏊 Swimming Memoir
The Chronology of Water 要約
The Chronology of Water
A swimmer's body remembered the abuse, the addiction, the stillbirth. One day she wrote it.
著： Lidia Yuknavitch 2011 289 ページ
4.19
17,000+ 件の評価
🔥 Experimental Memoir🌈 Queer Memoir🧠 Trauma And The Body✍️ Writing As Healing🏊 Swimming Memoir
How to Quit Porn
著： Brett McKay • 2015
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
4.24
156
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
How to Quit Porn 要約
How to Quit Porn
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
著： Brett McKay 2015 86 ページ
4.24
156 件の評価
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
Sober Curious
著： Ruby Warrington • 2018
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
3.59
4,000+
🍷 Alcohol Culture🌫️ Gray Area Drinking🧘 Mindful Drinking💎 Emotional Sobriety🌿 Wellness Culture
Sober Curious 要約
Sober Curious
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
著： Ruby Warrington 2018 240 ページ
3.59
4,000+ 件の評価
🍷 Alcohol Culture🌫️ Gray Area Drinking🧘 Mindful Drinking💎 Emotional Sobriety🌿 Wellness Culture
ボーイズ・イン・ザ・トゥリーズ
著： カーリー・サイモン • 2015
The girl who stuttered could not speak. The woman who sang could not stop.
3.67
12,000+
🎤 Singer-Songwriter Memoir🎸 Women In Rock🧠 Mental Health And Creativity💔 Complicated Marriages👩‍👧 Art And Motherhood
ボーイズ・イン・ザ・トゥリーズ 要約
ボーイズ・イン・ザ・トゥリーズ
The girl who stuttered could not speak. The woman who sang could not stop.
著： カーリー・サイモン 2015 384 ページ
3.67
12,000+ 件の評価
🎤 Singer-Songwriter Memoir🎸 Women In Rock🧠 Mental Health And Creativity💔 Complicated Marriages👩‍👧 Art And Motherhood
12月の前に
著： ホアナ・マルクス • 2021
Her boyfriend demanded freedom. The boy next door made her want to close every door.
4.36
100,000+
🎓 College Romance💔 Toxic First Love🩹 Addiction Recovery💕 Friends To Lovers🏚️ Family Trauma
12月の前に 要約
12月の前に
Her boyfriend demanded freedom. The boy next door made her want to close every door.
著： ホアナ・マルクス 2021 496 ページ
4.36
100,000+ 件の評価
🎓 College Romance💔 Toxic First Love🩹 Addiction Recovery💕 Friends To Lovers🏚️ Family Trauma
Sonny Boy
著： Al Pacino • 2024
South Bronx to The Godfather to fifty million lost. Pacino's most unguarded confession.
4.01
14,000+
🎬 Hollywood Memoir🎭 Acting Craft💫 The Cost Of Fame🍷 Addiction And Recovery🏙️ Rise From Poverty
Sonny Boy 要約
Sonny Boy
South Bronx to The Godfather to fifty million lost. Pacino's most unguarded confession.
著： Al Pacino 2024 384 ページ
4.01
14,000+ 件の評価
🎬 Hollywood Memoir🎭 Acting Craft💫 The Cost Of Fame🍷 Addiction And Recovery🏙️ Rise From Poverty
Hey, Kiddo
著： Jarrett J. Krosoczka • 2018
His mother lost to heroin, his grandparents take him in. Drawing becomes his refuge.
4.15
35,000+
🎨 Graphic Memoir✍️ Cartoonist Memoir💊 Parental Addiction👴 Grandparent Bonds🖌️ Healing Through Art
Hey, Kiddo 要約
Hey, Kiddo
His mother lost to heroin, his grandparents take him in. Drawing becomes his refuge.
著： Jarrett J. Krosoczka 2018 320 ページ
4.15
35,000+ 件の評価
🎨 Graphic Memoir✍️ Cartoonist Memoir💊 Parental Addiction👴 Grandparent Bonds🖌️ Healing Through Art
It Works How and Why
著： Narcotic Anonymous • 1993
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
4.54
199
🩹 Addiction Recovery📝 Twelve Step Programs🙏 Spiritual Recovery🤲 Recovery Fellowships🔍 Self-Examination
It Works How and Why 要約
It Works How and Why
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
著： Narcotic Anonymous 1993 221 ページ
4.54
199 件の評価
🩹 Addiction Recovery📝 Twelve Step Programs🙏 Spiritual Recovery🤲 Recovery Fellowships🔍 Self-Examination
Treating Pornography Addiction
著： Kevin B. Skinner • 2005
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
4.14
239
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
Treating Pornography Addiction 要約
Treating Pornography Addiction
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
著： Kevin B. Skinner 2005 176 ページ
4.14
239 件の評価
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
Beautiful Boy
著： David Sheff • 2007
His golden son vanished into meth. A father's decade of love, lies, and letting go.
4.18
100,000+
📖 Addiction Memoirs👨👦 Father-Son Bonds🔄 Relapse And Recovery🚧 Boundary Setting🪑 Al-Anon
Beautiful Boy 要約
Beautiful Boy
His golden son vanished into meth. A father's decade of love, lies, and letting go.
著： David Sheff 2007 317 ページ
4.18
100,000+ 件の評価
📖 Addiction Memoirs👨👦 Father-Son Bonds🔄 Relapse And Recovery🚧 Boundary Setting🪑 Al-Anon
ビヨンド・ザ・ワンド：魔法使いとして育つことの魔法と騒動
著： トム・フェルトン • 2022
Draco Malfoy taught him to sneer. Three strangers taught him how to live.
4.28
100,000+
🎬 Celebrity Memoir🌟 Child Stardom🩹 Addiction Recovery🎥 Behind The Scenes🎭 Fame And Identity
ビヨンド・ザ・ワンド：魔法使いとして育つことの魔法と騒動 要約
ビヨンド・ザ・ワンド：魔法使いとして育つことの魔法と騒動
Draco Malfoy taught him to sneer. Three strangers taught him how to live.
著： トム・フェルトン 2022 288 ページ
4.28
100,000+ 件の評価
🎬 Celebrity Memoir🌟 Child Stardom🩹 Addiction Recovery🎥 Behind The Scenes🎭 Fame And Identity
Breathing Under Water
著： Richard Rohr • 2011
The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.
4.32
5,000+
🪜 Twelve-Step Spirituality🕊️ Christian Mysticism🌑 Shadow Work👐 Spiritual Surrender❤️‍🩹 Redemptive Suffering
Breathing Under Water 要約
Breathing Under Water
The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.
著： Richard Rohr 2011 176 ページ
4.32
5,000+ 件の評価
🪜 Twelve-Step Spirituality🕊️ Christian Mysticism🌑 Shadow Work👐 Spiritual Surrender❤️‍🩹 Redemptive Suffering
Your Brain Is Always Listening
著： Daniel G. Amen • 2021
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
3.69
1,000+
🧠 Brain Health🔄 Cognitive Behavioral Therapy🎭 Emotional Regulation🔁 Habit Change🔬 Neuroplasticity
Your Brain Is Always Listening 要約
Your Brain Is Always Listening
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
著： Daniel G. Amen 2021
3.69
1,000+ 件の評価
🧠 Brain Health🔄 Cognitive Behavioral Therapy🎭 Emotional Regulation🔁 Habit Change🔬 Neuroplasticity
Rewire
著： Richard O'Connor • 2014
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
3.82
1,000+
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage🧘 Mindfulness Practice🎭 Emotional Regulation
Rewire 要約
Rewire
Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.
著： Richard O'Connor 2014 304 ページ
3.82
1,000+ 件の評価
🧷 Addiction Recovery🔄 Habit Change💣 Self-Sabotage🧘 Mindfulness Practice🎭 Emotional Regulation
ザ・ネスト
著： シンシア・ダプリクス・スウィーニー • 2016
Four siblings, one trust fund, and the crash that forces them to finally grow up.
3.41
100,000+
🏠 Family Saga⏳ Midlife Reckoning✍️ Creative Block🖤 Darkly Comic🗽 New York City
ザ・ネスト 要約
ザ・ネスト
Four siblings, one trust fund, and the crash that forces them to finally grow up.
著： シンシア・ダプリクス・スウィーニー 2016 432 ページ
3.41
100,000+ 件の評価
🏠 Family Saga⏳ Midlife Reckoning✍️ Creative Block🖤 Darkly Comic🗽 New York City
The Expanded Dialectical Behavior Therapy Skills Training Manual
著： Lane Pederson • 2011
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
4.14
216
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice💬 Interpersonal Skills🛟 Distress Tolerance
The Expanded Dialectical Behavior Therapy Skills Training Manual 要約
The Expanded Dialectical Behavior Therapy Skills Training Manual
Contain the crisis before it burns your life down. The DBT manual for the rest of us.
著： Lane Pederson 2011 278 ページ
4.14
216 件の評価
🧠 Dialectical Behavior Therapy📉 Emotional Regulation🧘 Mindfulness Practice💬 Interpersonal Skills🛟 Distress Tolerance
Poverty Safari
著： Darren McGarvey • 2017
Poverty isn't just broke. It's trauma, addiction, and a mind that fights its own rescue.
4.01
6,000+
🏚️ Urban Poverty📊 Class Analysis💊 Addiction And Recovery🧠 Childhood Trauma🔁 Cycle Of Poverty
Poverty Safari 要約
Poverty Safari
Poverty isn't just broke. It's trauma, addiction, and a mind that fights its own rescue.
著： Darren McGarvey 2017 257 ページ
4.01
6,000+ 件の評価
🏚️ Urban Poverty📊 Class Analysis💊 Addiction And Recovery🧠 Childhood Trauma🔁 Cycle Of Poverty
Addictive Thinking
著： Abraham J. Twerski • 1990
Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.
4.17
500+
🧠 Addiction Psychology🪞 Cognitive Distortions🎭 Self-Deception💔 Shame And Addiction🌊 Emotional Regulation
Addictive Thinking 要約
Addictive Thinking
Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.
著： Abraham J. Twerski 1990 156 ページ
4.17
500+ 件の評価
🧠 Addiction Psychology🪞 Cognitive Distortions🎭 Self-Deception💔 Shame And Addiction🌊 Emotional Regulation
An Invisible Thread
著： Laura Schroff • 2010
A New York executive buys a hungry boy lunch; the Monday ritual reshapes both their lives.
4.07
48,000+
🏙️ 1980s New York🤝 Unlikely Friendship🫂 Found Family🧒 Childhood Neglect🔗 Breaking Cycles
An Invisible Thread 要約
An Invisible Thread
A New York executive buys a hungry boy lunch; the Monday ritual reshapes both their lives.
著： Laura Schroff 2010 260 ページ
4.07
48,000+ 件の評価
🏙️ 1980s New York🤝 Unlikely Friendship🫂 Found Family🧒 Childhood Neglect🔗 Breaking Cycles
The Alcohol Experiment
著： Annie Grace • 2018
One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.
4.33
2,000+
✨ Sobriety Journeys💥 Habit Disruption🧠 Cognitive Reframing🧘 Mindfulness For Addiction🔄 Modern Recovery
The Alcohol Experiment 要約
The Alcohol Experiment
One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.
著： Annie Grace 2018 350 ページ
4.33
2,000+ 件の評価
✨ Sobriety Journeys💥 Habit Disruption🧠 Cognitive Reframing🧘 Mindfulness For Addiction🔄 Modern Recovery
Basketball Junkie
著： Chris Herren • 2011
33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.
4.11
1,000+
🏅 Sports Memoirs💊 Addiction Memoirs🌅 Recovery Narratives💉 Heroin Addiction🏀 Basketball Careers
Basketball Junkie 要約
Basketball Junkie
33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.
著： Chris Herren 2011 308 ページ
4.11
1,000+ 件の評価
🏅 Sports Memoirs💊 Addiction Memoirs🌅 Recovery Narratives💉 Heroin Addiction🏀 Basketball Careers
The Liars' Club
著： Mary Karr • 1995
The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.
3.94
72,000+
🏚️ Southern Memoir🔧 Working Class Memoir🍺 Alcoholic Parents🧬 Generational Trauma🩹 Childhood Trauma
The Liars' Club 要約
The Liars' Club
The Liars' Club drank and told stories. Their daughters had a story too dangerous to share.
著： Mary Karr 1995 352 ページ
3.94
72,000+ 件の評価
🏚️ Southern Memoir🔧 Working Class Memoir🍺 Alcoholic Parents🧬 Generational Trauma🩹 Childhood Trauma
The Age of Addiction
著： David T. Courtwright • 2019
Your bad habits are not personal failures. They are a business model, centuries in the making.
3.64
456
🧠 Attention Economy🍔 Food Engineering🔄 Behavioral Addiction🏥 Public Health History❤️‍🩹 Harm Reduction
The Age of Addiction 要約
The Age of Addiction
Your bad habits are not personal failures. They are a business model, centuries in the making.
著： David T. Courtwright 2019 336 ページ
3.64
456 件の評価
🧠 Attention Economy🍔 Food Engineering🔄 Behavioral Addiction🏥 Public Health History❤️‍🩹 Harm Reduction
Love Warrior
著： Glennon Doyle Melton • 2016
After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.
4.07
74,000+
💔 Marriage Crisis🦋 Addiction And Recovery💗 Emotional Vulnerability🌸 Women's Self-Discovery⛪ Faith Reconstruction
Love Warrior 要約
Love Warrior
After her husband's infidelity, staying married meant ending a lifelong habit of hiding from pain.
著： Glennon Doyle Melton 2016 272 ページ
4.07
74,000+ 件の評価
💔 Marriage Crisis🦋 Addiction And Recovery💗 Emotional Vulnerability🌸 Women's Self-Discovery⛪ Faith Reconstruction
Psychedelics
著： David J. Nutt • 2023
Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.
4.36
500+
🍄 Psychedelic Therapy🧠 Neuroplasticity🩹 PTSD Recovery✨ Mystical Experience🔗 Addiction Recovery
Psychedelics 要約
Psychedelics
Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.
著： David J. Nutt 2023 307 ページ
4.36
500+ 件の評価
🍄 Psychedelic Therapy🧠 Neuroplasticity🩹 PTSD Recovery✨ Mystical Experience🔗 Addiction Recovery
The Only Way to Stop Smoking Permanently
著： Allen Carr • 1995
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
4.20
500+
🚭 Smoking Cessation🚬 Nicotine Addiction🩹 Addiction Recovery🧠 Quit Without Willpower🔄 Cognitive Reframing
The Only Way to Stop Smoking Permanently 要約
The Only Way to Stop Smoking Permanently
Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.
著： Allen Carr 1995 484 ページ
4.20
500+ 件の評価
🚭 Smoking Cessation🚬 Nicotine Addiction🩹 Addiction Recovery🧠 Quit Without Willpower🔄 Cognitive Reframing
Ricochet
著： Krista Ritchie • 2013
Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.
3.73
100,000+
🖤 Codependent Love🌱 Addiction Recovery🫂 Found Family🛋️ Therapy Journey👯 Sister Bonds
Ricochet 要約
Ricochet
Her boyfriend is in rehab. She's a sex addict walking alone through a gauntlet of temptation.
著： Krista Ritchie 2013 265 ページ
3.73
100,000+ 件の評価
🖤 Codependent Love🌱 Addiction Recovery🫂 Found Family🛋️ Therapy Journey👯 Sister Bonds
Potatoes Not Prozac
著： Kathleen DesMaisons • 1998
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
3.74
1,000+
🍬 Sugar Addiction🧠 Food And Mood📊 Blood Sugar Regulation💔 Emotional Eating🔄 Addiction Recovery
Potatoes Not Prozac 要約
Potatoes Not Prozac
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
著： Kathleen DesMaisons 1998 272 ページ
3.74
1,000+ 件の評価
🍬 Sugar Addiction🧠 Food And Mood📊 Blood Sugar Regulation💔 Emotional Eating🔄 Addiction Recovery
The Wolf of Wall Street / Catching the Wolf of Wall Street
著： Jordan Belfort • 2016
He made millions pumping penny stocks. Then he strapped on a wire for the FBI.
4.32
163
💰 Financial Crime🧠 Sales Psychology💊 Addiction Memoir📉 Fall From Grace🇺🇸 American Dream Critique
The Wolf of Wall Street / Catching the Wolf of Wall Street 要約
The Wolf of Wall Street / Catching the Wolf of Wall Street
He made millions pumping penny stocks. Then he strapped on a wire for the FBI.
著： Jordan Belfort 2016 530 ページ
4.32
163 件の評価
💰 Financial Crime🧠 Sales Psychology💊 Addiction Memoir📉 Fall From Grace🇺🇸 American Dream Critique
The Dirt
著： Tommy Lee • 2001
One authorized biography, four versions of every disaster, and zero effort to agree on the facts.
4.14
49,000+
📖 Oral History🎸 Rock Memoirs🥂 Fame And Excess🤘 Glam Metal💉 Addiction Recovery
The Dirt 要約
The Dirt
One authorized biography, four versions of every disaster, and zero effort to agree on the facts.
著： Tommy Lee 2001 431 ページ
4.14
49,000+ 件の評価
📖 Oral History🎸 Rock Memoirs🥂 Fame And Excess🤘 Glam Metal💉 Addiction Recovery
Bright Line Eating
著： Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4,000+
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation⚖️ Metabolic Health🧬 Neuroscience Of Eating
Bright Line Eating 要約
Bright Line Eating
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
著： Susan Peirce Thompson 2017 320 ページ
3.88
4,000+ 件の評価
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation⚖️ Metabolic Health🧬 Neuroscience Of Eating
The Attention Fix
著： Anders Hansen • 2024
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
3.89
359
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction🧠 Dopamine And Reward⚡ Stress Biology
The Attention Fix 要約
The Attention Fix
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
著： Anders Hansen 2024 206 ページ
3.89
359 件の評価
🧬 Evolutionary Mismatch📱 Digital Attention📵 Phone Addiction🧠 Dopamine And Reward⚡ Stress Biology
Beyond Codependency
著： Melody Beattie • 1989
Codependency doesn't end when you first set a boundary. Here's what happens after.
4.22
3,000+
🌀 Codependency Recovery🏠 Family Of Origin Work🧱 Healthy Boundaries💕 Self-Compassion Practices🔄 Breaking Cycles
Beyond Codependency 要約
Beyond Codependency
Codependency doesn't end when you first set a boundary. Here's what happens after.
著： Melody Beattie 1989 252 ページ
4.22
3,000+ 件の評価
🌀 Codependency Recovery🏠 Family Of Origin Work🧱 Healthy Boundaries💕 Self-Compassion Practices🔄 Breaking Cycles
The New Codependency
著： Melody Beattie • 2008
Vanishing into other people is not love. The updated guide for boundaries that keep you here.
3.92
2,000+
🧩 Codependency🚧 Boundary Setting💔 Family Dysfunction🎭 Emotional Repression🍃 Letting Go
The New Codependency 要約
The New Codependency
Vanishing into other people is not love. The updated guide for boundaries that keep you here.
著： Melody Beattie 2008 288 ページ
3.92
2,000+ 件の評価
🧩 Codependency🚧 Boundary Setting💔 Family Dysfunction🎭 Emotional Repression🍃 Letting Go
True Crime Addict
著： James Renner • 2016
One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.
3.65
8,000+
🔍 True Crime Memoir🕵️ Cold Cases🔎 Obsessive Investigations🍷 Addiction Memoir👪 Family Trauma
True Crime Addict 要約
True Crime Addict
One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.
著： James Renner 2016 304 ページ
3.65
8,000+ 件の評価
🔍 True Crime Memoir🕵️ Cold Cases🔎 Obsessive Investigations🍷 Addiction Memoir👪 Family Trauma
A Quantum Life
著： Hakeem Oluseyi • 2021
A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.
4.48
500+
🔭 Scientist Memoirs🩹 Addiction And Recovery📈 Upward Mobility🎓 Black In Academia🧪 Racism In Science
A Quantum Life 要約
A Quantum Life
A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.
著： Hakeem Oluseyi 2021 356 ページ
4.48
500+ 件の評価
🔭 Scientist Memoirs🩹 Addiction And Recovery📈 Upward Mobility🎓 Black In Academia🧪 Racism In Science
Allen Carr's Easy Way for Women to Stop Smoking
著： Allen Carr • 2002
Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.
4.10
1,000+
🚭 Smoking Cessation💉 Nicotine Addiction🧠 Cognitive Reframing🧪 Addiction Psychology🩹 Addiction Recovery
Allen Carr's Easy Way for Women to Stop Smoking 要約
Allen Carr's Easy Way for Women to Stop Smoking
Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.
著： Allen Carr 2002 215 ページ
4.10
1,000+ 件の評価
🚭 Smoking Cessation💉 Nicotine Addiction🧠 Cognitive Reframing🧪 Addiction Psychology🩹 Addiction Recovery
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