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SoBrief

Self Help Book Summaries

The Way of Zen
by Alan W. Watts • 2011
Zen claims truth cannot be spoken. Watts explains the philosophy, history, and practices anyway.
4.16
23k+
The Way of Zen Summary
The Way of Zen
Zen claims truth cannot be spoken. Watts explains the philosophy, history, and practices anyway.
by Alan W. Watts 2011 256 pages
4.16
23k+ ratings
Stop Saying You're Fine
by Mel Robbins • 2011
Stuck people all claim they're okay. The exit begins with the truth they've been dodging.
3.84
3k+
Stop Saying You're Fine Summary
Stop Saying You're Fine
Stuck people all claim they're okay. The exit begins with the truth they've been dodging.
by Mel Robbins 2011 272 pages
3.84
3k+ ratings
Do Epic Shit
by Ankur Warikoo • 2021
Fail early, save young, be yourself: a founder's unpolished guide to outrunning your twenties.
3.72
9k+
Do Epic Shit Summary
Do Epic Shit
Fail early, save young, be yourself: a founder's unpolished guide to outrunning your twenties.
by Ankur Warikoo 2021 312 pages
3.72
9k+ ratings
The Intellectual Life
by Antonin Sertillanges • 1921
Thinking as a sacred calling: the 1921 guide to the virtues, solitude, and discipline it demands.
4.41
2k+
The Intellectual Life Summary
The Intellectual Life
Thinking as a sacred calling: the 1921 guide to the virtues, solitude, and discipline it demands.
by Antonin Sertillanges 1921 264 pages
4.41
2k+ ratings
Utopia
by Thomas More • 1516
Three questions at a roadside cafe reveal why you keep deferring the life you actually want.
3.55
83k+
Utopia Summary
Utopia
Three questions at a roadside cafe reveal why you keep deferring the life you actually want.
by Thomas More 1516 113 pages
3.55
83k+ ratings
Difficult Conversations
by Douglas Stone • 1999
Every argument has three hidden layers. Stop debating the surface; learn which one actually matters.
4.07
19k+
Difficult Conversations Summary
Difficult Conversations
Every argument has three hidden layers. Stop debating the surface; learn which one actually matters.
by Douglas Stone 1999 315 pages
4.07
19k+ ratings
12 Power Principles for Success
by Bob Proctor • 2019
The mental switch that changes everything: decide fast, change slow, and let results follow.
4.44
160
12 Power Principles for Success Summary
12 Power Principles for Success
The mental switch that changes everything: decide fast, change slow, and let results follow.
by Bob Proctor 2019 207 pages
4.44
160 ratings
The Surrender Experiment
by Michael A. Singer • 2015
Into the woods to meditate. Out as CEO of a billion-dollar company, facing federal charges.
4.08
20k+
The Surrender Experiment Summary
The Surrender Experiment
Into the woods to meditate. Out as CEO of a billion-dollar company, facing federal charges.
by Michael A. Singer 2015 252 pages
4.08
20k+ ratings
What to Say When you Talk To Yourself
by Shad Helmstetter • 1986
By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.
4.15
17k+
What to Say When you Talk To Yourself Summary
What to Say When you Talk To Yourself
By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.
by Shad Helmstetter 1986 256 pages
4.15
17k+ ratings
Fathered by God
by John Eldredge • 2009
Six stages of masculine growth, guided by a Father many men never had on earth.
4.35
3k+
Fathered by God Summary
Fathered by God
Six stages of masculine growth, guided by a Father many men never had on earth.
by John Eldredge 2009 223 pages
4.35
3k+ ratings
The Mental Game of Poker
by Jared Tendler • 2011
Poker's final edge: a mind that doesn't crack. A clinical system for tilt, fear, and confidence.
4.22
1k+
The Mental Game of Poker Summary
The Mental Game of Poker
Poker's final edge: a mind that doesn't crack. A clinical system for tilt, fear, and confidence.
by Jared Tendler 2011 264 pages
4.22
1k+ ratings
How to Memorize Anything
by Aditi Singhal • 2015
Names, numbers, facts: turn any of them into vivid mental pictures and recall them on command.
4.04
323
How to Memorize Anything Summary
How to Memorize Anything
Names, numbers, facts: turn any of them into vivid mental pictures and recall them on command.
by Aditi Singhal 2015 352 pages
4.04
323 ratings
Money Making Skills by Warren Buffet
by Prabhat Prakashan • 2020
How Buffett picks businesses: the durable traits, the cold screen, the hands-off leadership.
4.04
183
Money Making Skills by Warren Buffet Summary
Money Making Skills by Warren Buffet
How Buffett picks businesses: the durable traits, the cold screen, the hands-off leadership.
by Prabhat Prakashan 2020 143 pages
4.04
183 ratings
Renovation of the Heart
by Dallas Willard • 1987
A manual for total inner transformation: six dimensions of the self, one Christlike outcome.
4.21
8k+
Renovation of the Heart Summary
Renovation of the Heart
A manual for total inner transformation: six dimensions of the self, one Christlike outcome.
by Dallas Willard 1987 272 pages
4.21
8k+ ratings
The Millionaire Mind
by Thomas J. Stanley • 2006
Millionaires told a researcher what built their wealth. Not intelligence. Not inheritance.
4.22
28k+
The Millionaire Mind Summary
The Millionaire Mind
Millionaires told a researcher what built their wealth. Not intelligence. Not inheritance.
by Thomas J. Stanley 2006 416 pages
4.22
28k+ ratings
Tao of Charlie Munger
by David Clark • 2017
Why Charlie Munger says no to almost everything, and how a very few yeses built Berkshire.
4.11
2k+
Tao of Charlie Munger Summary
Tao of Charlie Munger
Why Charlie Munger says no to almost everything, and how a very few yeses built Berkshire.
by David Clark 2017 256 pages
4.11
2k+ ratings
How to Be Yourself
by Ellen Hendriksen • 2018
Your social skills are fine. The loud critic in your head just drowns them out.
4.13
8k+
How to Be Yourself Summary
How to Be Yourself
Your social skills are fine. The loud critic in your head just drowns them out.
by Ellen Hendriksen 2018 304 pages
4.13
8k+ ratings
The Child in You
by Stefanie Stahl • 2015
Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.
4.09
14k+
The Child in You Summary
The Child in You
Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.
by Stefanie Stahl 2015 352 pages
4.09
14k+ ratings
Millionaire Teacher
by Andrew Hallam • 2011
Index funds beat the pros. A teacher's guide to building real wealth without Wall Street.
4.28
7k+
Millionaire Teacher Summary
Millionaire Teacher
Index funds beat the pros. A teacher's guide to building real wealth without Wall Street.
by Andrew Hallam 2011 208 pages
4.28
7k+ ratings
Awakening the Heroes Within
by Carol S. Pearson • 1991
A dozen archetypes govern your life; a map for turning each lesson into a hero's journey.
4.21
500+
Awakening the Heroes Within Summary
Awakening the Heroes Within
A dozen archetypes govern your life; a map for turning each lesson into a hero's journey.
by Carol S. Pearson 1991 333 pages
4.21
500+ ratings
New Morning Mercies
by Paul David Tripp • 2014
365 days of gospel truth that meet you at your worst and point you to grace.
4.56
10k+
New Morning Mercies Summary
New Morning Mercies
365 days of gospel truth that meet you at your worst and point you to grace.
by Paul David Tripp 2014 384 pages
4.56
10k+ ratings
Brain Energy
by Christopher M. Palmer • 2022
The brain's energy crisis may underlie all mental illness. The treatment playbook changes.
4.13
3k+
Brain Energy Summary
Brain Energy
The brain's energy crisis may underlie all mental illness. The treatment playbook changes.
by Christopher M. Palmer 2022 320 pages
4.13
3k+ ratings
The Art of Invisibility
by Kevin D. Mitnick • 2017
From encrypted messages to burner devices, a hacker guide to vanishing from always-on surveillance.
3.98
5k+
The Art of Invisibility Summary
The Art of Invisibility
From encrypted messages to burner devices, a hacker guide to vanishing from always-on surveillance.
by Kevin D. Mitnick 2017 320 pages
3.98
5k+ ratings
Kundalini Tantra
by Satyananda Saraswati • 2010
Seven energy centers run along your spine. The systematic practices that activate each one.
4.34
500+
Kundalini Tantra Summary
Kundalini Tantra
Seven energy centers run along your spine. The systematic practices that activate each one.
by Satyananda Saraswati 2010 453 pages
4.34
500+ ratings
How to Do the Work
by Dr. Nicole LePera • 2021
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
4.13
35k+
How to Do the Work Summary
How to Do the Work
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
by Dr. Nicole LePera 2021 320 pages
4.13
35k+ ratings
Self-Therapy
by Jay Earley • 2009
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
4.20
1k+
Self-Therapy Summary
Self-Therapy
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
by Jay Earley 2009 338 pages
4.20
1k+ ratings
Keep Going
by Austin Kleon • 2019
Creativity runs in seasons, not streaks. Ten ways to keep making work through the winter.
4.26
17k+
Keep Going Summary
Keep Going
Creativity runs in seasons, not streaks. Ten ways to keep making work through the winter.
by Austin Kleon 2019 224 pages
4.26
17k+ ratings
The Heart of the Buddha's Teaching
by Thich Nhat Hanh • 1998
Suffering has a structure, and structure means it can be dismantled. The original blueprint.
4.33
21k+
The Heart of the Buddha's Teaching Summary
The Heart of the Buddha's Teaching
Suffering has a structure, and structure means it can be dismantled. The original blueprint.
by Thich Nhat Hanh 1998 294 pages
4.33
21k+ ratings
Why Has Nobody Told Me This Before?
by Julie Smith • 2022
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
3.85
50k+
Why Has Nobody Told Me This Before? Summary
Why Has Nobody Told Me This Before?
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
by Julie Smith 2022 350 pages
3.85
50k+ ratings
The Great CEO Within
by Matt Mochary • 2019
A CEO coach's tactical playbook: inbox to org chart, the systems that build a real company.
4.34
2k+
The Great CEO Within Summary
The Great CEO Within
A CEO coach's tactical playbook: inbox to org chart, the systems that build a real company.
by Matt Mochary 2019 200 pages
4.34
2k+ ratings
Healing the Child Within
by Charles L. Whitfield • 1987
Buried in childhood shame, the true self waits. The original roadmap for recovering it.
4.06
6k+
Healing the Child Within Summary
Healing the Child Within
Buried in childhood shame, the true self waits. The original roadmap for recovering it.
by Charles L. Whitfield 1987 151 pages
4.06
6k+ ratings
Decisive
by Chip Heath • 2013
Decisions fail in four predictable ways. A process fixes them, starting with one question.
3.96
18k+
Decisive Summary
Decisive
Decisions fail in four predictable ways. A process fixes them, starting with one question.
by Chip Heath 2013 336 pages
3.96
18k+ ratings
The Top Five Regrets of the Dying
by Bronnie Ware • 2011
A palliative caregiver kept hearing identical deathbed regrets. She wrote them as a living warning.
3.76
13k+
The Top Five Regrets of the Dying Summary
The Top Five Regrets of the Dying
A palliative caregiver kept hearing identical deathbed regrets. She wrote them as a living warning.
by Bronnie Ware 2011 256 pages
3.76
13k+ ratings
Journey to Ixtlan
by Carlos Castaneda • 1972
A stranger's three questions expose the single mistake behind burnout, debt, and the fear of dying.
4.12
13k+
Journey to Ixtlan Summary
Journey to Ixtlan
A stranger's three questions expose the single mistake behind burnout, debt, and the fear of dying.
by Carlos Castaneda 1972 288 pages
4.12
13k+ ratings
Win the Day
by Mark Batterson • 2021
Eight daily habits to shrink overwhelm and boost output, anchored in a faith that reframes setbacks.
4.17
2k+
Win the Day Summary
Win the Day
Eight daily habits to shrink overwhelm and boost output, anchored in a faith that reframes setbacks.
by Mark Batterson 2021 240 pages
4.17
2k+ ratings
Good Habits, Bad Habits
by Wendy Wood • 2019
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
3.73
4k+
Good Habits, Bad Habits Summary
Good Habits, Bad Habits
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
by Wendy Wood 2019 319 pages
3.73
4k+ ratings
Visual Thinking
by Temple Grandin • 2022
The mind that spots the fatal design flaw thinks in pictures, not words.
3.64
4k+
Visual Thinking Summary
Visual Thinking
The mind that spots the fatal design flaw thinks in pictures, not words.
by Temple Grandin 2022 352 pages
3.64
4k+ ratings
Wisdom of Mike Mentzer
by John Little • 2005
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
4.28
292
Wisdom of Mike Mentzer Summary
Wisdom of Mike Mentzer
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
by John Little 2005 184 pages
4.28
292 ratings
The Conquest of Happiness
by Bertrand Russell • 1930
Circumstances aren't what make you unhappy. A philosopher on the real causes and how to undo them.
4.02
16k+
The Conquest of Happiness Summary
The Conquest of Happiness
Circumstances aren't what make you unhappy. A philosopher on the real causes and how to undo them.
by Bertrand Russell 1930 190 pages
4.02
16k+ ratings
Today Matters
by John C. Maxwell • 2004
Your daily agenda is the success lever you control. Twelve decisions to manage, every day.
4.20
6k+
Today Matters Summary
Today Matters
Your daily agenda is the success lever you control. Twelve decisions to manage, every day.
by John C. Maxwell 2004 336 pages
4.20
6k+ ratings
The Good Life
by Robert Waldinger • 2023
An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.
4.15
12k+
The Good Life Summary
The Good Life
An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.
by Robert Waldinger 2023 352 pages
4.15
12k+ ratings
Never Eat Alone
by Keith Ferrazzi • 2005
Why the best networkers share meals, celebrate others' wins, and give before they ask.
3.84
51k+
Never Eat Alone Summary
Never Eat Alone
Why the best networkers share meals, celebrate others' wins, and give before they ask.
by Keith Ferrazzi 2005 402 pages
3.84
51k+ ratings
The Anatomy of Peace
by The Arbinger Institute • 2015
Conflict begins when you see people as obstacles instead of people. The rest is justification.
4.19
17k+
The Anatomy of Peace Summary
The Anatomy of Peace
Conflict begins when you see people as obstacles instead of people. The rest is justification.
by The Arbinger Institute 2015 288 pages
4.19
17k+ ratings
The Consulting Bible
by Alan Weiss • 2011
Why billing by the hour caps your income, and the value-based model that unlocks seven figures.
4.05
500+
The Consulting Bible Summary
The Consulting Bible
Why billing by the hour caps your income, and the value-based model that unlocks seven figures.
by Alan Weiss 2011 260 pages
4.05
500+ ratings
The School of Life
by Alain de Botton • 2019
A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.
4.23
9k+
The School of Life Summary
The School of Life
A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.
by Alain de Botton 2019 310 pages
4.23
9k+ ratings
Ultralearning
by Scott H. Young • 2019
Master hard skills in months, not years, by turning them into projects instead of courses.
3.95
15k+
Ultralearning Summary
Ultralearning
Master hard skills in months, not years, by turning them into projects instead of courses.
by Scott H. Young 2019 304 pages
3.95
15k+ ratings
Permission Marketing
by Seth Godin • 2014
Interruption is broken. Earn consent, build trust, and turn one-time buyers into lifetime revenue.
3.91
14k+
Permission Marketing Summary
Permission Marketing
Interruption is broken. Earn consent, build trust, and turn one-time buyers into lifetime revenue.
by Seth Godin 2014 256 pages
3.91
14k+ ratings
Finding Your Own North Star
by Martha N. Beck • 1997
Your body already knows your purpose. The four stages of hearing it clearly.
4.02
7k+
Finding Your Own North Star Summary
Finding Your Own North Star
Your body already knows your purpose. The four stages of hearing it clearly.
by Martha N. Beck 1997 380 pages
4.02
7k+ ratings
The Business School For People Who Like Helping People
by Robert T. Kiyosaki
For under $500, this business school trains you to build wealth by training others.
4.18
5k+
The Business School For People Who Like Helping People Summary
The Business School For People Who Like Helping People
For under $500, this business school trains you to build wealth by training others.
by Robert T. Kiyosaki 136 pages
4.18
5k+ ratings
The Bullet Journal Method
by Ryder Carroll • 2018
A single notebook and five symbols to replace your apps and reclaim your focus.
4.06
33k+
The Bullet Journal Method Summary
The Bullet Journal Method
A single notebook and five symbols to replace your apps and reclaim your focus.
by Ryder Carroll 2018 336 pages
4.06
33k+ ratings
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