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SoBrief

Science Book Summaries

Overcoming Depression
by Paul A. Gilbert • 1997
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
3.89
491
Overcoming Depression Summary
Overcoming Depression
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
by Paul A. Gilbert 1997 594 pages
3.89
491 ratings
100 Million Years of Food
by Stephen Le • 2016
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
3.62
500+
100 Million Years of Food Summary
100 Million Years of Food
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
by Stephen Le 2016 320 pages
3.62
500+ ratings
Rethinking Capitalism
by Michael Jacobs • 2016
The state built the internet, not the invisible hand. A blueprint for a greener, fairer capitalism.
4.01
121
Rethinking Capitalism Summary
Rethinking Capitalism
The state built the internet, not the invisible hand. A blueprint for a greener, fairer capitalism.
by Michael Jacobs 2016 224 pages
4.01
121 ratings
The Music Advantage
by Anita Collins • 2020
Keeping a steady beat at three predicts reading at six. The connection is neural timing.
4.25
182
The Music Advantage Summary
The Music Advantage
Keeping a steady beat at three predicts reading at six. The connection is neural timing.
by Anita Collins 2020 280 pages
4.25
182 ratings
Beyond Words
by Carl Safina • 2015
Science called animal minds unknowable. Elephants, wolves, and whales are proving otherwise.
4.41
4k+
Beyond Words Summary
Beyond Words
Science called animal minds unknowable. Elephants, wolves, and whales are proving otherwise.
by Carl Safina 2015 461 pages
4.41
4k+ ratings
Beyond Coffee
by James Beshara • 2019
His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.
3.30
225
Beyond Coffee Summary
Beyond Coffee
His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.
by James Beshara 2019 146 pages
3.30
225 ratings
The Psychology of Language
by Trevor A. Harley • 1995
Language errors are not failures; they are data that expose the cognitive architecture of the mind.
3.77
131
The Psychology of Language Summary
The Psychology of Language
Language errors are not failures; they are data that expose the cognitive architecture of the mind.
by Trevor A. Harley 1995 624 pages
3.77
131 ratings
CMOS VLSI Design
by Neil H.E. Weste • 2011
From silicon atoms to clock trees: the complete playbook for designing chips that actually work.
4.11
142
CMOS VLSI Design Summary
CMOS VLSI Design
From silicon atoms to clock trees: the complete playbook for designing chips that actually work.
by Neil H.E. Weste 2011 967 pages
4.11
142 ratings
The Rules of Contagion
by Adam Kucharski • 2020
Why tweets go viral and banks collapse: the hidden math that governs what spreads.
3.86
2k+
The Rules of Contagion Summary
The Rules of Contagion
Why tweets go viral and banks collapse: the hidden math that governs what spreads.
by Adam Kucharski 2020 352 pages
3.86
2k+ ratings
Dynamic Alignment Through Imagery
by Eric N. Franklin • 1996
Your posture is a mental picture. Change the picture, and alignment follows without force.
4.28
109
Dynamic Alignment Through Imagery Summary
Dynamic Alignment Through Imagery
Your posture is a mental picture. Change the picture, and alignment follows without force.
by Eric N. Franklin 1996 448 pages
4.28
109 ratings
The Perfect Police State
by Geoffrey Cain • 2021
China's Xinjiang AI state predicts crimes before they happen, and exports the blueprint globally.
4.23
1k+
The Perfect Police State Summary
The Perfect Police State
China's Xinjiang AI state predicts crimes before they happen, and exports the blueprint globally.
by Geoffrey Cain 2021 304 pages
4.23
1k+ ratings
Living Low Carb
by Jonny Bowden • 2003
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
4.10
424
Living Low Carb Summary
Living Low Carb
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
by Jonny Bowden 2003 416 pages
4.10
424 ratings
The Comfort of Crows
by Margaret Renkl • 2023
One suburban yard across four seasons: grief, fox kits, and the wisdom of letting things grow wild.
4.16
15k+
The Comfort of Crows Summary
The Comfort of Crows
One suburban yard across four seasons: grief, fox kits, and the wisdom of letting things grow wild.
by Margaret Renkl 2023 270 pages
4.16
15k+ ratings
Power to the Public
by Tara Dawson McGuinness • 2021
Government services fail because they skip users. The fix: design with people, real data, iterate.
3.98
320
Power to the Public Summary
Power to the Public
Government services fail because they skip users. The fix: design with people, real data, iterate.
by Tara Dawson McGuinness 2021 208 pages
3.98
320 ratings
The Origins of Happiness
by Andrew E. Clark • 2018
Money explains just 1% of happiness. What matters more: mental health, relationships, and childhood.
3.67
64
The Origins of Happiness Summary
The Origins of Happiness
Money explains just 1% of happiness. What matters more: mental health, relationships, and childhood.
by Andrew E. Clark 2018 339 pages
3.67
64 ratings
Behavioural Economics
by David Orrell • 2021
The economic agent is a myth: psychology, not calculation, drives decisions.
3.55
175
Behavioural Economics Summary
Behavioural Economics
The economic agent is a myth: psychology, not calculation, drives decisions.
by David Orrell 2021 195 pages
3.55
175 ratings
The Way of the Explorer
by Edgar D. Mitchell • 1996
An astronaut's secret ESP test from the moon launched a quest to prove a conscious universe.
3.84
222
The Way of the Explorer Summary
The Way of the Explorer
An astronaut's secret ESP test from the moon launched a quest to prove a conscious universe.
by Edgar D. Mitchell 1996 240 pages
3.84
222 ratings
Scientific Principles of Hypertrophy Training
by Mike Israetel • 2021
Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.
4.59
480
Scientific Principles of Hypertrophy Training Summary
Scientific Principles of Hypertrophy Training
Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.
by Mike Israetel 2021 274 pages
4.59
480 ratings
The Joy of Pain
by Richard H. Smith • 2013
Joy at others' failures is not a character flaw. It is a feature of human nature.
3.45
268
The Joy of Pain Summary
The Joy of Pain
Joy at others' failures is not a character flaw. It is a feature of human nature.
by Richard H. Smith 2013 238 pages
3.45
268 ratings
Benjamin Franklin
by Hourly History • 2016
Ran away at 17 with empty pockets; by 70, he charmed France into bankrolling America.
4.18
500+
Benjamin Franklin Summary
Benjamin Franklin
Ran away at 17 with empty pockets; by 70, he charmed France into bankrolling America.
by Hourly History 2016 43 pages
4.18
500+ ratings
The Making of You
by Katharina Vestre • 2018
You had a tail, gill slits, and could taste your mother's meal months before birth.
4.12
500+
The Making of You Summary
The Making of You
You had a tail, gill slits, and could taste your mother's meal months before birth.
by Katharina Vestre 2018 141 pages
4.12
500+ ratings
Python for Informatics
by Charles Severance • 2002
Learn Python by probing data: scrape the web, query databases, and make the file system obey.
3.99
500+
Python for Informatics Summary
Python for Informatics
Learn Python by probing data: scrape the web, query databases, and make the file system obey.
by Charles Severance 2002 244 pages
3.99
500+ ratings
Keto Answers
by Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
Keto Answers Summary
Keto Answers
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
by Anthony Gustin 2019 504 pages
4.30
225 ratings
Ghosts
by Hans Holzer • 1997
A field guide to ghost types, why they linger, and how to investigate without fear.
4.00
500+
Ghosts Summary
Ghosts
A field guide to ghost types, why they linger, and how to investigate without fear.
by Hans Holzer 1997 761 pages
4.00
500+ ratings
Matter Into Feeling
by Fred Alan Wolf • 2014
The observer effect reaches beyond physics: what you attend to becomes your world.
3.98
199
Matter Into Feeling Summary
Matter Into Feeling
The observer effect reaches beyond physics: what you attend to becomes your world.
by Fred Alan Wolf 2014 207 pages
3.98
199 ratings
Change Your Brain, Change Your Grades
by Daniel G. Amen • 2019
Your brain has a learning type. Find yours, and stop fighting your own wiring.
3.89
147
Change Your Brain, Change Your Grades Summary
Change Your Brain, Change Your Grades
Your brain has a learning type. Find yours, and stop fighting your own wiring.
by Daniel G. Amen 2019 217 pages
3.89
147 ratings
The Little Book of Humanism
by Andrew Copson • 2020
No afterlife, no divine plan, no sacred text. A humanist guide to the good life.
4.09
1k+
The Little Book of Humanism Summary
The Little Book of Humanism
No afterlife, no divine plan, no sacred text. A humanist guide to the good life.
by Andrew Copson 2020 256 pages
4.09
1k+ ratings
The Handbook of 5GW
by Daniel H. Abbott • 2010
War is no longer about bullets. It is a silent, invisible struggle for your perception.
4.09
23
The Handbook of 5GW Summary
The Handbook of 5GW
War is no longer about bullets. It is a silent, invisible struggle for your perception.
by Daniel H. Abbott 2010 275 pages
4.09
23 ratings
The Little Book of Economics
by Greg Ip • 2010
Your cheat sheet to the real economy: why booms die, governments bicker, and finance always panics.
3.74
1k+
The Little Book of Economics Summary
The Little Book of Economics
Your cheat sheet to the real economy: why booms die, governments bicker, and finance always panics.
by Greg Ip 2010 250 pages
3.74
1k+ ratings
Not Just a Pretty Face
by Stacy Malkan • 2007
168 chemicals enter your body daily through cosmetics. Not one was FDA safety-tested.
3.96
500+
Not Just a Pretty Face Summary
Not Just a Pretty Face
168 chemicals enter your body daily through cosmetics. Not one was FDA safety-tested.
by Stacy Malkan 2007 192 pages
3.96
500+ ratings
A Woman's Guide to Cannabis
by Nikki Furrer • 2018
Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.
4.07
1k+
A Woman's Guide to Cannabis Summary
A Woman's Guide to Cannabis
Beyond the high: how cannabis eases pain, improves sleep, and fits into a woman's wellness routine.
by Nikki Furrer 2018 224 pages
4.07
1k+ ratings
p53
by Sue Armstrong • 2014
Cancer cannot start unless this gene is disabled, but its activity also drives aging.
4.08
500+
p53 Summary
p53
Cancer cannot start unless this gene is disabled, but its activity also drives aging.
by Sue Armstrong 2014 288 pages
4.08
500+ ratings
Becoming the Evidence-Based Manager, 2nd Edition
by Gary Latham • 2018
Only one in five employees is engaged. The research-backed toolkit that actually fixes it.
3.77
35
Becoming the Evidence-Based Manager, 2nd Edition Summary
Becoming the Evidence-Based Manager, 2nd Edition
Only one in five employees is engaged. The research-backed toolkit that actually fixes it.
by Gary Latham 2018 332 pages
3.77
35 ratings
The Neurotic's Guide to Avoiding Enlightenment
by Chris Niebauer • 2014
The self you're improving isn't real. Split-brain science on why effort undermines itself.
4.18
61
The Neurotic's Guide to Avoiding Enlightenment Summary
The Neurotic's Guide to Avoiding Enlightenment
The self you're improving isn't real. Split-brain science on why effort undermines itself.
by Chris Niebauer 2014 174 pages
4.18
61 ratings
Taking on the Plastics Crisis
by Hannah Testa • 2020
Less than ten percent of plastic gets recycled. One teenager's plan for what actually works.
3.90
500+
Taking on the Plastics Crisis Summary
Taking on the Plastics Crisis
Less than ten percent of plastic gets recycled. One teenager's plan for what actually works.
by Hannah Testa 2020 64 pages
3.90
500+ ratings
Why Can't We Sleep
by Darian Leader • 2019
Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.
3.16
422
Why Can't We Sleep Summary
Why Can't We Sleep
Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.
by Darian Leader 2019 210 pages
3.16
422 ratings
The Stairway to Heaven
by Zecharia Sitchin • 1980
The Giza pyramids were never tombs. They were landing beacons for an interplanetary spaceport.
4.02
1k+
The Stairway to Heaven Summary
The Stairway to Heaven
The Giza pyramids were never tombs. They were landing beacons for an interplanetary spaceport.
by Zecharia Sitchin 1980 336 pages
4.02
1k+ ratings
Unknown Quantity
by John Derbyshire • 2006
Babylonians used algebra to measure grain. Four thousand years later, it described reality itself.
3.90
500+
Unknown Quantity Summary
Unknown Quantity
Babylonians used algebra to measure grain. Four thousand years later, it described reality itself.
by John Derbyshire 2006 374 pages
3.90
500+ ratings
Mentalizing in Clinical Practice
by Jon G. Allen • 2008
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
4.31
39
Mentalizing in Clinical Practice Summary
Mentalizing in Clinical Practice
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
by Jon G. Allen 2008 433 pages
4.31
39 ratings
Learn Windows PowerShell in a Month of Lunches
by Don Jones • 2011
Stop navigating wizards. Fluency in the shell, fitted into the gaps in your calendar.
4.30
500+
Learn Windows PowerShell in a Month of Lunches Summary
Learn Windows PowerShell in a Month of Lunches
Stop navigating wizards. Fluency in the shell, fitted into the gaps in your calendar.
by Don Jones 2011 343 pages
4.30
500+ ratings
The Serviceberry
by Robin Wall Kimmerer • 2024
Nature's economy is a gift economy. An ecologist shows how it works, and why markets can't.
4.27
69k+
The Serviceberry Summary
The Serviceberry
Nature's economy is a gift economy. An ecologist shows how it works, and why markets can't.
by Robin Wall Kimmerer 2024 112 pages
4.27
69k+ ratings
Dental Secrets
by Stephen T. Sonis • 1994
The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.
4.09
172
Dental Secrets Summary
Dental Secrets
The high-yield Q&A guide for treating anxious, medically complex, and undiagnosed dental patients.
by Stephen T. Sonis 1994 384 pages
4.09
172 ratings
Around the Writer's Block
by Rosanne Bane • 2012
Your brain sees a blank page as a threat. Three habits that rewire the panic response.
4.24
319
Around the Writer's Block Summary
Around the Writer's Block
Your brain sees a blank page as a threat. Three habits that rewire the panic response.
by Rosanne Bane 2012 320 pages
4.24
319 ratings
Confident Data Skills
by Kirill Eremenko • 2018
From messy data to clean insights to persuasive presentations: the process that lands the promotion.
4.12
211
Confident Data Skills Summary
Confident Data Skills
From messy data to clean insights to persuasive presentations: the process that lands the promotion.
by Kirill Eremenko 2018 272 pages
4.12
211 ratings
How to Think About Weird Things
by Theodore Schick Jr. • 1994
A method for evaluating any extraordinary claim, from alien abductions to miracle cures.
3.97
500+
How to Think About Weird Things Summary
How to Think About Weird Things
A method for evaluating any extraordinary claim, from alien abductions to miracle cures.
by Theodore Schick Jr. 1994 368 pages
3.97
500+ ratings
The Eureka Factor
by John Kounios • 2014
A gamma burst in the right temporal lobe signals insight. What cues it is learnable.
3.87
356
The Eureka Factor Summary
The Eureka Factor
A gamma burst in the right temporal lobe signals insight. What cues it is learnable.
by John Kounios 2014 290 pages
3.87
356 ratings
Rewilding the Sea
by Charles Clover • 2022
Marine reserves bring rapid recovery, while trawling emits aviation-level carbon.
4.23
492
Rewilding the Sea Summary
Rewilding the Sea
Marine reserves bring rapid recovery, while trawling emits aviation-level carbon.
by Charles Clover 2022 261 pages
4.23
492 ratings
Unscaled
by Hemant Taneja • 2018
Size used to win. Now AI lets lean companies rent what big corporations had to build.
3.86
331
Unscaled Summary
Unscaled
Size used to win. Now AI lets lean companies rent what big corporations had to build.
by Hemant Taneja 2018 240 pages
3.86
331 ratings
The Wisdom of Birds
by Tim Birkhead • 2008
How a handful of curious observers dismantled millennia of bird folklore, feather by feather.
4.22
256
The Wisdom of Birds Summary
The Wisdom of Birds
How a handful of curious observers dismantled millennia of bird folklore, feather by feather.
by Tim Birkhead 2008 433 pages
4.22
256 ratings
The Wisdom of Wolves
by Elli H. Radinger • 2017
Forget alpha leaders. The real secrets to family and leadership are running wild in wolf country.
4.13
2k+
The Wisdom of Wolves Summary
The Wisdom of Wolves
Forget alpha leaders. The real secrets to family and leadership are running wild in wolf country.
by Elli H. Radinger 2017 256 pages
4.13
2k+ ratings
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