Best Science Books | Summaries & Audio

Science Book Summaries

Just Babies

by Paul Bloom • 2013

Three-month-olds know right from wrong. The rest of morality is deciding who counts.

3.71

3k+

🧠 Moral Psychology 👶 Innate Morality 💞 Empathy Research 👥 In-Group Bias 🧬 Evolutionary Psychology

Just Babies

Three-month-olds know right from wrong. The rest of morality is deciding who counts.

by Paul Bloom 2013 273 pages

3.71

3k+ ratings

🧠 Moral Psychology 👶 Innate Morality 💞 Empathy Research 👥 In-Group Bias 🧬 Evolutionary Psychology

To Save Everything, Click Here

by Evgeny Morozov • 2013

Silicon Valley promised a world without friction. Friction, mess, and dissent are what keep us free.

3.67

1k+

💻 Tech Criticism 🗳️ Internet Politics ⚖️ Algorithms And Bias ⚙️ Technological Determinism 🪓 Neo-Luddism

To Save Everything, Click Here

Silicon Valley promised a world without friction. Friction, mess, and dissent are what keep us free.

by Evgeny Morozov 2013 415 pages

3.67

1k+ ratings

💻 Tech Criticism 🗳️ Internet Politics ⚖️ Algorithms And Bias ⚙️ Technological Determinism 🪓 Neo-Luddism

The OCD Workbook

by Bruce M. Hyman • 1999

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

3.98

446

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

The OCD Workbook

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

by Bruce M. Hyman 1999 256 pages

3.98

446 ratings

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

Ageless Brain

by Julia VanTine • 2018

Keep your mind sharp: the diet, exercise, sleep, and purpose that cut Alzheimer's risk.

3.56

187

🧠 Brain Health 🧠 Alzheimer's Prevention 🧓 Healthy Aging 📝 Memory Improvement 🔄 Neuroplasticity

Ageless Brain

Keep your mind sharp: the diet, exercise, sleep, and purpose that cut Alzheimer's risk.

by Julia VanTine 2018 352 pages

3.56

187 ratings

🧠 Brain Health 🧠 Alzheimer's Prevention 🧓 Healthy Aging 📝 Memory Improvement 🔄 Neuroplasticity

2030

by Mauro F. Guillén • 2020

By 2030, three demographic waves collide: aging societies, female fortunes, and an ascendant Asia.

3.69

2k+

🌐 Macroeconomic Trends 🌍 Global Demographics 🔮 Futures Thinking 📊 Convergence Trends 👴 Aging Populations

2030

By 2030, three demographic waves collide: aging societies, female fortunes, and an ascendant Asia.

by Mauro F. Guillén 2020 282 pages

3.69

2k+ ratings

🌐 Macroeconomic Trends 🌍 Global Demographics 🔮 Futures Thinking 📊 Convergence Trends 👴 Aging Populations

Ethics in the Real World

by Peter Singer • 2016

A philosopher's case that buying a luxury watch when children are dying is an ethical failure.

3.92

5k+

⚖️ Applied Ethics 🏛️ Moral Philosophy 🌍 Effective Altruism 📊 Utilitarianism 🐾 Animal Rights

Ethics in the Real World

A philosopher's case that buying a luxury watch when children are dying is an ethical failure.

by Peter Singer 2016 336 pages

3.92

5k+ ratings

⚖️ Applied Ethics 🏛️ Moral Philosophy 🌍 Effective Altruism 📊 Utilitarianism 🐾 Animal Rights

Happiness

by Richard Layard • 2005

We're richer but no happier. Why money stopped working, and the metric that can fix policy.

3.70

1k+

📊 Happiness Studies 🧠 Behavioral Economics 🌻 Positive Psychology 📈 Happiness Economics 🌍 Post-Growth Economics

Happiness

We're richer but no happier. Why money stopped working, and the metric that can fix policy.

by Richard Layard 2005 320 pages

3.70

1k+ ratings

📊 Happiness Studies 🧠 Behavioral Economics 🌻 Positive Psychology 📈 Happiness Economics 🌍 Post-Growth Economics

Imagine

by Jonah Lehrer • 2012

Why cities, outsiders, and arguments produce more breakthroughs than solitary genius ever does.

3.98

54k+

🔬 Creativity Research 🔄 Creative Process 👥 Group Creativity 🏙️ Urban Innovation 👀 Outsider Perspectives

Imagine

Why cities, outsiders, and arguments produce more breakthroughs than solitary genius ever does.

by Jonah Lehrer 2012 279 pages

3.98

54k+ ratings

🔬 Creativity Research 🔄 Creative Process 👥 Group Creativity 🏙️ Urban Innovation 👀 Outsider Perspectives

Spycatcher

by Peter Wright • 1987

MI5's first scientist built secret listening devices, then spent his career hunting a Soviet mole.

3.73

3k+

🕵️ Cold War Espionage 🇬🇧 British Intelligence 📡 Technical Surveillance 🔍 Mole Hunts 🛡️ Counterespionage

Spycatcher

MI5's first scientist built secret listening devices, then spent his career hunting a Soviet mole.

by Peter Wright 1987 392 pages

3.73

3k+ ratings

🕵️ Cold War Espionage 🇬🇧 British Intelligence 📡 Technical Surveillance 🔍 Mole Hunts 🛡️ Counterespionage

The Human Element

by David Schonthal • 2021

Great ideas fail not from weak features, but from the psychological friction nobody removes.

4.14

500+

🧠 Behavioral Economics 💡 Innovation Adoption 🚧 Resistance To Change 🧩 Cognitive Biases 🗣️ Persuasion Science

The Human Element

Great ideas fail not from weak features, but from the psychological friction nobody removes.

by David Schonthal 2021 256 pages

4.14

500+ ratings

🧠 Behavioral Economics 💡 Innovation Adoption 🚧 Resistance To Change 🧩 Cognitive Biases 🗣️ Persuasion Science

Mind and Nature

by Gregory Bateson • 2002

Mind and nature aren't separate; they share a master pattern that perception and evolution both obey

4.27

500+

📚 Epistemology 🔗 Systems Thinking 🔄 Cybernetics 🎲 Variation And Selection 💬 Communication Theory

Mind and Nature

Mind and nature aren't separate; they share a master pattern that perception and evolution both obey

by Gregory Bateson 2002 220 pages

4.27

500+ ratings

📚 Epistemology 🔗 Systems Thinking 🔄 Cybernetics 🎲 Variation And Selection 💬 Communication Theory

Habits of a Happy Brain

by Loretta Graziano Breuning • 2015

Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.

4.01

6k+

🧠 Brain Chemistry 🔁 Habit Formation 🧬 Evolutionary Mismatch 🔗 Neural Rewiring ⚖️ Emotional Regulation

Habits of a Happy Brain

Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.

by Loretta Graziano Breuning 2015 238 pages

4.01

6k+ ratings

🧠 Brain Chemistry 🔁 Habit Formation 🧬 Evolutionary Mismatch 🔗 Neural Rewiring ⚖️ Emotional Regulation

Aquarian Conspiracy

by Marilyn Ferguson • 1980

When quantum physics met Eastern mysticism, a scattered movement was already reshaping society.

3.70

289

🌀 New Age Movement 🔄 Paradigm Shifts 🧘 Transpersonal Psychology 🌿 Holistic Health 📚 Alternative Education

Aquarian Conspiracy

When quantum physics met Eastern mysticism, a scattered movement was already reshaping society.

by Marilyn Ferguson 1980

3.70

289 ratings

🌀 New Age Movement 🔄 Paradigm Shifts 🧘 Transpersonal Psychology 🌿 Holistic Health 📚 Alternative Education

Sapiens

by David Vandermeulen • 2020

One species of ape conquered the planet, not with claws or tools, but with shared stories.

4.31

22k+

🧬 Human Evolution 🪨 Prehistoric Life 🧠 Cognitive Evolution 📖 Cultural Myths 🌍 Big History

Sapiens

One species of ape conquered the planet, not with claws or tools, but with shared stories.

by David Vandermeulen 2020 248 pages

4.31

22k+ ratings

🧬 Human Evolution 🪨 Prehistoric Life 🧠 Cognitive Evolution 📖 Cultural Myths 🌍 Big History

Eat Smarter

by Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

4.25

2k+

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Eat Smarter

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

by Shawn Stevenson 2020 432 pages

4.25

2k+ ratings

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome ⚖️ Hormone Balance 🧠 Brain Foods

Beyond Biocentrism

by Robert Lanza • 2016

The mind builds the world. So death is a change in frame, not a finish.

4.05

1k+

🧠 Consciousness Studies ⚛️ Quantum Interpretations 👁️ Observer Effect 💎 Philosophical Idealism 🤔 Hard Problem Of Consciousness

Beyond Biocentrism

The mind builds the world. So death is a change in frame, not a finish.

by Robert Lanza 2016 224 pages

4.05

1k+ ratings

🧠 Consciousness Studies ⚛️ Quantum Interpretations 👁️ Observer Effect 💎 Philosophical Idealism 🤔 Hard Problem Of Consciousness

The Emotional Life of the Toddler

by Alicia F. Lieberman • 1993

A toddler's emotional logic: why they push away and pull close in the same breath.

3.97

1k+

👶 Toddler Development 💗 Emotional Development 🧠 Attachment Theory 🤝 Responsive Parenting 🎭 Temperament

The Emotional Life of the Toddler

A toddler's emotional logic: why they push away and pull close in the same breath.

by Alicia F. Lieberman 1993 244 pages

3.97

1k+ ratings

👶 Toddler Development 💗 Emotional Development 🧠 Attachment Theory 🤝 Responsive Parenting 🎭 Temperament

Out of My Skull

by James Danckert • 2020

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

3.50

359

🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

Out of My Skull

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

by James Danckert 2020 288 pages

3.50

359 ratings

🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

How God Changes Your Brain

by Andrew B. Newberg • 2009

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

3.96

1k+

🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

How God Changes Your Brain

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

by Andrew B. Newberg 2009 368 pages

3.96

1k+ ratings

🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

Younger Next Year

by Henry S. Lodge M.D. • 2015

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

4.13

500+

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

Younger Next Year

The six-day workout plan that reverses biological aging: the exact exercises and why they work.

by Henry S. Lodge M.D. 2015 176 pages

4.13

500+ ratings

🧓 Aging Well 🏋️ Strength Training 🏃 Aerobic Conditioning 🤸 Functional Movement 🛡️ Injury Prevention

The Attention Fix

by Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

359

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

by Anders Hansen 2024 206 pages

3.89

359 ratings

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

Popular

by Mitch Prinstein • 2017

Your brain is wired to chase a kind of popularity that reliably produces depression and loneliness.

3.67

1k+

🔄 Social Dynamics 👑 Social Status 😰 Status Anxiety 💔 Social Rejection 🤝 Likability

Popular

Your brain is wired to chase a kind of popularity that reliably produces depression and loneliness.

by Mitch Prinstein 2017 288 pages

3.67

1k+ ratings

🔄 Social Dynamics 👑 Social Status 😰 Status Anxiety 💔 Social Rejection 🤝 Likability

The Biggest Ideas in the Universe

by Sean Carroll • 2022

How equations reveal curved spacetime and time's arrow, no physics degree required.

4.00

1k+

🧠 Theoretical Physics ⚙️ Classical Mechanics 🕳️ General Relativity ⏳ Time And Entropy 🔄 Conservation Laws

The Biggest Ideas in the Universe

How equations reveal curved spacetime and time's arrow, no physics degree required.

by Sean Carroll 2022 304 pages

4.00

1k+ ratings

🧠 Theoretical Physics ⚙️ Classical Mechanics 🕳️ General Relativity ⏳ Time And Entropy 🔄 Conservation Laws

How Enlightenment Changes Your Brain

by Andrew B. Newberg • 2016

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

3.91

314

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States 🧬 Brain Plasticity 🧘 Meditation Science

How Enlightenment Changes Your Brain

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

by Andrew B. Newberg 2016 288 pages

3.91

314 ratings

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States 🧬 Brain Plasticity 🧘 Meditation Science

Brilliant Blunders

by Mario Livio • 2013

Five scientific blunders that advanced their fields further than a correct answer ever could.

3.57

2k+

🔬 History Of Science 💥 Productive Failure 🧠 Intellectual Humility 🧪 Scientific Method 🎯 Cognitive Bias

Brilliant Blunders

Five scientific blunders that advanced their fields further than a correct answer ever could.

by Mario Livio 2013 342 pages

3.57

2k+ ratings

🔬 History Of Science 💥 Productive Failure 🧠 Intellectual Humility 🧪 Scientific Method 🎯 Cognitive Bias

Ten Drugs

by Thomas Hager • 2019

Ten drugs that each reshaped medicine, and revealed the price of every cure.

4.18

5k+

📜 History Of Medicine 💊 Pharmaceutical History 💉 Vaccination History 🧠 Psychopharmacology 🦠 Antibiotics And Resistance

Ten Drugs

Ten drugs that each reshaped medicine, and revealed the price of every cure.

by Thomas Hager 2019 304 pages

4.18

5k+ ratings

📜 History Of Medicine 💊 Pharmaceutical History 💉 Vaccination History 🧠 Psychopharmacology 🦠 Antibiotics And Resistance

Keys to Good Cooking

by Harold McGee • 2009

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

4.08

500+

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Keys to Good Cooking

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

by Harold McGee 2009 553 pages

4.08

500+ ratings

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Descartes' Baby

by Paul Bloom • 2004

We are born seeing souls and bodies as separate. That illusion shapes art, disgust, and morality.

3.89

308

🧠 Cognitive Science 👶 Developmental Psychology 🧬 Evolutionary Psychology ⚖️ Moral Psychology 💭 Theory Of Mind

Descartes' Baby

We are born seeing souls and bodies as separate. That illusion shapes art, disgust, and morality.

by Paul Bloom 2004 288 pages

3.89

308 ratings

🧠 Cognitive Science 👶 Developmental Psychology 🧬 Evolutionary Psychology ⚖️ Moral Psychology 💭 Theory Of Mind

It's Not Hysteria

by Karen Tang • 2024

Your symptoms are real: a gynecologist's plan to get the diagnosis and care you're owed.

4.12

10k+

🩺 Reproductive Health 🗣️ Self-Advocacy 🤥 Medical Gaslighting 😣 Chronic Pelvic Pain 🧪 Hormone Health

It's Not Hysteria

Your symptoms are real: a gynecologist's plan to get the diagnosis and care you're owed.

by Karen Tang 2024 384 pages

4.12

10k+ ratings

🩺 Reproductive Health 🗣️ Self-Advocacy 🤥 Medical Gaslighting 😣 Chronic Pelvic Pain 🧪 Hormone Health

The Why Axis

by Uri Gneezy • 2013

When daycare fines made parents later, the real science of incentives began.

3.67

1k+

💡 Behavioral Economics 🔬 Field Experiments 🎯 Incentive Design 🌍 Cultural Norms ⚖️ Economic Discrimination

The Why Axis

When daycare fines made parents later, the real science of incentives began.

by Uri Gneezy 2013 290 pages

3.67

1k+ ratings

💡 Behavioral Economics 🔬 Field Experiments 🎯 Incentive Design 🌍 Cultural Norms ⚖️ Economic Discrimination

Why We Get Fat

by Gary Taubes • 2010

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

4.03

22k+

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

Why We Get Fat

Blame the bread, not the butter: obesity is a hormonal disorder triggered by carbohydrates.

by Gary Taubes 2010 288 pages

4.03

22k+ ratings

🔬 Nutritional Science ⚡ Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🍬 Sugar Addiction

Health At Every Size

by Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

6k+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

by Linda Bacon 2008 374 pages

4.18

6k+ ratings

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

What If? 2

by Randall Munroe • 2022

What if you filled the solar system with soup? A cartoonist did the math.

4.37

17k+

🎭 Pop Science Humor 💭 Thought Experiments 🌌 Cosmic Scale 🔬 Everyday Science 🫀 Body Science

What If? 2

What if you filled the solar system with soup? A cartoonist did the math.

by Randall Munroe 2022 354 pages

4.37

17k+ ratings

🎭 Pop Science Humor 💭 Thought Experiments 🌌 Cosmic Scale 🔬 Everyday Science 🫀 Body Science

Healthy Gut, Healthy You

by Michael Ruscio • 2018

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

4.12

500+

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

Healthy Gut, Healthy You

Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.

by Michael Ruscio 2018 625 pages

4.12

500+ ratings

🦠 Gut Health 🧬 Microbiome Science 🥗 Elimination Diets 🧩 Personalized Medicine 🥑 Anti-Inflammatory Nutrition

The Fourth Dimension

by Rudy Rucker • 1984

The fourth dimension decoded: from Flatland to wormholes, where geometry bends mind and cosmos.

4.14

500+

🧊 Higher Dimensions 🔮 Fourth Dimension ⏳ Spacetime Geometry 🪐 Geometry Of Space 🪞 Dimensional Analogy

The Fourth Dimension

The fourth dimension decoded: from Flatland to wormholes, where geometry bends mind and cosmos.

by Rudy Rucker 1984 228 pages

4.14

500+ ratings

🧊 Higher Dimensions 🔮 Fourth Dimension ⏳ Spacetime Geometry 🪐 Geometry Of Space 🪞 Dimensional Analogy

Time to Think

by Hannah Barnes • 2023

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

4.33

1k+

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Time to Think

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

by Hannah Barnes 2023 455 pages

4.33

1k+ ratings

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Zen Habits

by Leo Babauta • 2015

Thinking isn't a reflex; it starts the moment you're blocked. Its teachable anatomy is fivefold.

3.8

500+

🧠 Pragmatism 📚 Educational Philosophy 🔬 Cognitive Psychology 💭 Critical Thinking 🔍 Scientific Inquiry

Zen Habits

Thinking isn't a reflex; it starts the moment you're blocked. Its teachable anatomy is fivefold.

by Leo Babauta 2015 234 pages

3.8

500+ ratings

🧠 Pragmatism 📚 Educational Philosophy 🔬 Cognitive Psychology 💭 Critical Thinking 🔍 Scientific Inquiry

How Babies Sleep

by Sofia Axelrod • 2020

Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.

3.47

474

🍼 Infant Sleep 👶 New Parents 🌓 Circadian Rhythms 🛏️ Sleep Training 🌸 Gentle Parenting

How Babies Sleep

Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.

by Sofia Axelrod 2020 256 pages

3.47

474 ratings

🍼 Infant Sleep 👶 New Parents 🌓 Circadian Rhythms 🛏️ Sleep Training 🌸 Gentle Parenting

Spent

by Geoffrey Miller • 2009

Your shopping cart is a fitness display. Marketers already know; this book shows you why.

3.85

1k+

🛍️ Consumer Psychology 🧬 Evolutionary Psychology 🦚 Signaling Theory 💎 Conspicuous Consumption 🧠 Personality Psychology

Spent

Your shopping cart is a fitness display. Marketers already know; this book shows you why.

by Geoffrey Miller 2009 384 pages

3.85

1k+ ratings

🛍️ Consumer Psychology 🧬 Evolutionary Psychology 🦚 Signaling Theory 💎 Conspicuous Consumption 🧠 Personality Psychology

Greatness and Limitations of Freud's Thought

by Erich Fromm • 1979

Freud revealed the irrational mind. His followers turned a radical theory into conformity training.

3.79

220

🔬 Psychoanalytic Theory 📚 Intellectual History 🏛️ Frankfurt School 🛋️ Neo-Freudian 🧠 Unconscious Mind

Greatness and Limitations of Freud's Thought

Freud revealed the irrational mind. His followers turned a radical theory into conformity training.

by Erich Fromm 1979 148 pages

3.79

220 ratings

🔬 Psychoanalytic Theory 📚 Intellectual History 🏛️ Frankfurt School 🛋️ Neo-Freudian 🧠 Unconscious Mind

Peak

by Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

4.15

500+

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Peak

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

by Marc Bubbs 2019 384 pages

4.15

500+ ratings

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science 🧠 Mental Toughness 🛌 Recovery Science

Unsettled

by Steven E. Koonin • 2021

The gap between climate science and climate headlines is wider than either side admits.

4.24

3k+

🤔 Climate Skepticism 💻 Climate Models ❓ Uncertainty In Science ⚖️ Scientific Integrity 📊 Data Literacy

Unsettled

The gap between climate science and climate headlines is wider than either side admits.

by Steven E. Koonin 2021 320 pages

4.24

3k+ ratings

🤔 Climate Skepticism 💻 Climate Models ❓ Uncertainty In Science ⚖️ Scientific Integrity 📊 Data Literacy

Data Smart

by John W. Foreman • 2013

Real machine learning inside Excel: cluster customers, forecast demand, optimize decisions. No code.

4.12

1k+

📊 Spreadsheet Modeling 📈 Business Analytics 🤖 Machine Learning For Managers 🧮 Quantitative Decision Making 🔮 Forecasting Methods

Data Smart

Real machine learning inside Excel: cluster customers, forecast demand, optimize decisions. No code.

by John W. Foreman 2013 409 pages

4.12

1k+ ratings

📊 Spreadsheet Modeling 📈 Business Analytics 🤖 Machine Learning For Managers 🧮 Quantitative Decision Making 🔮 Forecasting Methods

Happy Brain

by Dean Burnett • 2018

Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.

3.70

2k+

🧠 Neuroscience Of Emotion 😊 Happiness Studies ⚗️ Neurochemistry 👥 Social Brain 🧬 Evolutionary Psychology

Happy Brain

Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.

by Dean Burnett 2018 352 pages

3.70

2k+ ratings

🧠 Neuroscience Of Emotion 😊 Happiness Studies ⚗️ Neurochemistry 👥 Social Brain 🧬 Evolutionary Psychology

The Power of Bad

by John Tierney • 2019

One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.

3.86

1k+

⚖️ Negativity Bias 🌸 Positive Psychology ❤️ Relationship Dynamics 🧠 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology

The Power of Bad

One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.

by John Tierney 2019 335 pages

3.86

1k+ ratings

⚖️ Negativity Bias 🌸 Positive Psychology ❤️ Relationship Dynamics 🧠 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology

Mindless Eating

by Brian Wansink • 2006

Your plate and your friends decide how much you eat. The fix is not a diet.

3.93

12k+

🧠 Food Psychology 🏠 Environmental Design ⚖️ Portion Control 📈 Behavioral Economics 🧱 Choice Architecture

Mindless Eating

Your plate and your friends decide how much you eat. The fix is not a diet.

by Brian Wansink 2006 276 pages

3.93

12k+ ratings

🧠 Food Psychology 🏠 Environmental Design ⚖️ Portion Control 📈 Behavioral Economics 🧱 Choice Architecture

A Quantum Life

by Hakeem Oluseyi • 2021

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

4.48

500+

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility 🎓 Black In Academia 🧪 Racism In Science

A Quantum Life

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

by Hakeem Oluseyi 2021 356 pages

4.48

500+ ratings

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility 🎓 Black In Academia 🧪 Racism In Science

Architects of Intelligence

by Martin Ford • 2018

AI's builders say the real crisis isn't superintelligence but a labor market already fracturing.

4.07

500+

🧠 Deep Learning ⚖️ Ai Ethics 👷 Future Of Work 📉 Automation Economics 🤝 Human-Ai Collaboration

Architects of Intelligence

AI's builders say the real crisis isn't superintelligence but a labor market already fracturing.

by Martin Ford 2018 554 pages

4.07

500+ ratings

🧠 Deep Learning ⚖️ Ai Ethics 👷 Future Of Work 📉 Automation Economics 🤝 Human-Ai Collaboration

Metacognitive Therapy for Anxiety and Depression

by Adrian Wells • 2008

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

4.37

166

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

Metacognitive Therapy for Anxiety and Depression

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

by Adrian Wells 2008 316 pages

4.37

166 ratings

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control 🌊 Non-Reactive Awareness 😰 Anxiety Disorders

I Contain Multitudes

by Ed Yong • 2016

Not a self, but an ecosystem. Microbes built your organs and may direct your brain.

4.17

32k+

🔬 Microbiome 🤝 Symbiosis 🦠 Gut Health 🌿 Ecological Thinking 🔄 Coevolution

I Contain Multitudes

Not a self, but an ecosystem. Microbes built your organs and may direct your brain.

by Ed Yong 2016 368 pages

4.17

32k+ ratings

🔬 Microbiome 🤝 Symbiosis 🦠 Gut Health 🌿 Ecological Thinking 🔄 Coevolution

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